Emotional Trauma and PTSD

**Register now to attend! =>** [https://konfhub.com/ksug-sg-2026-05-21](https://konfhub.com/ksug-sg-2026-05-21) **<=** **Latest promotions** discovered by our community! * Up to **65%** OFF **[Linux Foundation](https://mm.ksug.ai)** bundles Code: **MM26BUNAI** * **25%** OFF **[FinOps X Day](https://ksug.ai/discount/?tab=events&ref=meetup)** Code: **KSAIX26899** * Missed **75%** off [LF / CNCF](https://lf.ksug.ai/)? [Get Notified](https://ksug.ai/?notify&ref=meetup) for next BIG drop! We're excited to collaborate with **[Confluent](https://www.confluent.io/)** to welcome you to the upcoming **KSUG.AI x Apache Kafka Meetup @** [IMDA Singpore office](https://maps.app.goo.gl/SCJVhPcV2h89Eby28)! 🎉 **Agenda and topics preview:** * 18:30pm - 19:00pm: Food, Drinks & Networking * 19:00pm - 20:00pm: [Jun Rao](https://www.linkedin.com/in/junrao/), Co-founder, **[Confluent](https://www.confluent.io/)** * 20:00pm - 20:30pm: Additional Q&A / Networking Food and drinks will be provided between **6.30 and 7 pm** on a first-come, first-served basis. This is a great opportunity to learn and network with our peers. Thanks to our partners @**[Confluent](https://www.confluent.io/)**! **[Register here](https://konfhub.com/ksug-sg-2026-05-21) to secure your spot!** See you all there! **Location:** [IMDA Singapore 10 Pasir Panjang Road, Singapore 117438 · Singapore](https://maps.app.goo.gl/SCJVhPcV2h89Eby28) **Volunteers / Sponsors / Speakers:** [KSUG.AI](https://ksug.ai/?ref=meetup) is actively seeking speakers & sponsors to support our KubeSmart & AI community. Whether it is by offering venue spaces, providing food, or financial support. Sponsors will not only speak at our meetups, receive prominent recognition, but also gain exposure to our extensive membership base of 200,000+ Cloud Native + AI enthusiasts globally. [Volunteering](https://volunteer.ksug.ai/), [Submit Topics](https://speaker.ksug.ai/), [Sponsor Us](https://sponsor.ksug.ai/)! 🚀 **Let's be [kubestrong](https://www.linkedin.com/company/kubestrong/)!** 🎉 Please take a note this event is organized by our peers. We thought it's useful to our members. Join **[#Discord](https://discord.com/invite/Rp9WzYyKua)** for latest update 👉 [https://discord.com/invite/Rp9WzYyKua](https://discord.com/invite/Rp9WzYyKua) 🔖 𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬: ☸ 30% OFF **[Kubernetes](https://lf.ksug.ai/)** Certs - Code: **30K8SUG** ☸ 20% OFF **[FinOps](https://ksug.ai/finops)** Certs - Code: **KSAI_20** 𝐖𝐡𝐲 𝐖𝐞 𝐃𝐨 𝐓𝐡𝐢𝐬: ✅ Learn 𝐅𝐀𝐒𝐓𝐄𝐑 ⚡ ✅ Certify 𝐒𝐌𝐀𝐑𝐓𝐄𝐑 💰 ✅ Grow 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑 💪 𝟐𝟎𝟎,𝟎𝟎𝟎+ follow **[KSUG.AI](https://ksug.ai/?ref=meet)** 🔥 [linktr.ee/ksug.ai](https://linktr.ee/ksug.ai) *By registering, you consent to the management of your personal information in accordance with KSUG.AI Meetup's [Privacy Policy](https://ksug.ai/privacy). Additionally, you agree that our sponsors may contact you.* **[KSUG.AI](https://ksug.ai/?ref=meet)** is an independent community and not affiliated with or endorsed by CNCF. Kubernetes, K8s, Kubestronaut are registered trademarks of The Linux Foundation.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

The Go Academy Social Go Club is located at The Go Academy Punggol Centre Punggol Coast Mall, Tower 98, 98 Punggol Way, #01-224, Singapore 829857 **Event will happen by default. Usually we have 5 - 10 regular players every week. (They are not on meetup so you won't see the attendee count reflected here) So just come down! If you can't find us, text us at 9199 0946** When you have reached, the person in charge (likely Shaun) will arrange a player of your skill level for you to play with. If you haven't played in a long while or are just started learning for awhile, don't worry as there are other beginners and you will be able to play with handicaps. Most players start streaming in at 7PM onwards but it's ok to be early or later, whichever is more convenient to your timing. You are free to arrive at any time and leave at any time. Most serious players will play and review their games until 10PM and you are encouraged to do so. If you require a review of your game, you may politely request it from your opponent. We are all here to socialise and build a community around this game. There may be instances where there is a low visitor count. In such a case, Shaun will play a game with your personally or arrange an AI opponent so not to worry about a wasted trip. Please note that this is not a class for learning how to play. You may find our classes on our website @ https://thegoacademy.com.sg. Most importantly, enjoy and have fun. You may contact us at 9199 0946. We are open every Monday 7PM to 10PM until specifically stated. Join our WhatsApp group when you meet us in person. Do take note that we will not be dropping you a message on meetup to confirm that the event is happening or to liaise with you. The event by default is confirmed to take place every Wednesday.

The class will focus on Hatha Yoga. Gradually and together we will build on strength and flexibility. I will also focus on mindfulness while incorporating elements of breath work. Each class will start off with some breathing ( to normalise the breathing rate ) and loosening exercises ( to remove lethargy ). We will then transit to Sun Salutations, Asanas flow and finally cooling off with relaxation. Beginners are welcome to join as I will provide different variations for each Asana. If you have had any recent injuries or surgeries, please share privately before the class and I can modify the asanas for you. Please arrive 10 minutes before with your own yoga mat, face towel and water. Fees Structure: 1) 4 sessions - $80 2) 8 sessions - $150 3) Drop in - $25/class I accept payment by Paynow.

**FULLY BOOKED!** **" AWESOME. PICTURESQUE. INSPIRING. OVER-WHELMING!"** *"Trekking beside the riverbanks in Japan Alpine region, I was overwhelmed by the sheer beauty and awe-inspiring scene that stood before me. The grandeur and splendour of these majestic mountains reflected on crystal-clear lakes and rivers is truly awe-inspiring! To me, no words will ever be able to truly describe the serenity and natural beauty of this place. Having experienced the peace and tranquility of paradise, I just had to share this place with you .. my very own TLC members."* David Lim - TLC Founder / Organizer \*\*\*\*\*\*\*\*\* **TRIP HIGHLIGHTS:** **KAMIKOCHI** Known to the locals as Japan's most spectacular Alpine mountain sceneries, this region is only open from late April until early Oct and shuts down during winter. The scenic trekking trails on the lower region is roughly 15 km along a plateau beside crystal-clear waters on the Azusa River Valley, about 1500 meters above sea level. It is surrounded by breath-taking snow-capped mountains, including the *Nishihotakadake (2909 m), Okuhotakadake (3190 m), Maehotakadake (3090 m)* peaks and the active volcano *Yakedake (2455 m)* all offering spectacular views and challenges to mountain hikers. As part of the **Chubu Sangaku National Park**, this region has only been moderately developed with a few lodges and bridges preserving it's natural beauty. All private transport are banned here, and access to this alpine trail is quite a daunting challenge as it only possible by local public bus (http://www.japan-guide.com/e/e2015.html) (need to change 3 different buses) or by approved taxi (very costly). The serenity and beauty that awaits you however far outweighs the effort taken to get there. **TAKAYAMA** \- Ancient Old World Charm Located in the heart of the Japanese Alps, **TAKAYAMA** is best known for its inhabitants' expertise in carpentry. It is believed carpenters from Takayama worked on the Imperial Palace in Kyoto and on many of the temples in Kyoto and Nara. The town and its culture, as they exist today, took shape at the end of the 16th century, when the Kanamori clan built Takayama Castle. About a hundred years later the city came under the rule of the Tokugawa Shogunate (https://en.wikipedia.org/wiki/Tokugawa_shogunate). However, the high altitude and separation from other areas of Japan kept the area fairly isolated, allowing Takayama to develop and preserve its own charm and culture over a 300-year period. A hike or cycling around the village exploring its charms will bring you back to the Samurai era. **SHIRAKAWA-GO** This is a mountain village located at the highest peak on **Mount Haku** in the Ryōhaku Mountains, where it borders Ishikawa prefecture. Declared a UNESCO world heritage site in 1995, they are famous for their traditional gassho-zukuri farmhouses, some of which are more than 250 years old. **Gassho-zukuri** means "constructed like hands in prayer", as the farmhouses' steep thatched roofs resemble the hands of Buddhist monks pressed together in prayer. The architectural style developed over many generations and is designed to withstand the large amounts of heavy snow that falls in the region during winter. The roofs, made without nails, provided a large attic space used for cultivating silkworms. **KUROBE-ALPINE SCENIC ROUTE** with its amazing **20m Snow-Wall.** Experience hiking along 20 Metre high snow-wall and stunning vistas and unique landscapes as you travel over, above, and even under the majestic Mt. Tateyama. Stop off to enjoy a stroll through flower filled meadows or steaming volcanic valleys. The Tateyama Kurobe Alpine (pronounced “Alpen”) Route is known as the **“Roof of Japan”**. The route passes through the dynamic scenery of **Mt. Tateyama** in the Japan Alps. **KUROBE DAM** It is traversed using a variety of vehicles eg. Ropeway, Cable-car, Trolley Bus etc. with an elevation change of 2400 meters from Toyama Prefecture to Nagano Prefecture. Tateyama is home to many rare species of plant. It takes many years for these plants to grow and bloom. **TOYAMA** Nestled between the dramatic peaks of the Japanese Alps and the shimmering waters of Toyama Bay, Toyama is a breathtaking blend of nature, culture and culinary delight. Famous for it's picturesque castle, the spectacular Tateyama Kurobe Alpine Route and its snow walls, this coastal gem also tempts with some of Japan’s freshest seafood. Stroll along the tranquil Kansui Park at sunset and feel the calm. Toyama is serene, authentic and beautifully untouched—an unforgettable escape from Japan’s usual tourist trail. **"ON-SEN"** \- Soak in Japanese Hot Springs Hot springs have a very long history in Japan, and they are an intimate part of Japanese culture. There are over 3,000 “onsen” – or hot springs – in Japan, many which can be found at the ryokans listed at Japanese Guest Houses. At many ryokans, there will be large indoor onsen for both men and women. Or they may often have several pools with wall-length windows where you can look out over a garden, river, or another natural setting. The interior may be lined with natural rocks and decorated with various kinds of tropical plants. **TOKYO/ NAGANO/ TOYAMA/ TAKAYAMA STREET-FOOD ADVENTURES!** Tokyo, Japan’s bustling capital, mixes the ultra modern and the traditional, from neon-lit skyscrapers and anime shops to cherry trees and temples. The city is famed for its nightlife in **Shinjuku**, vibrant food scene, and its **Shibuya** and **Harajuku** districts are the heart of its trendy teen fashion scene. Here ... anything goes and as adventurers, we're ready to check it out! :) \-\-\-\-\-\-\-\-\-\-\- Yes, the **Japan Northern Alps** is a region of awesome beauty, charm, history and great food! With award-winning UNESCO World Heritage sites, this vast area is still largely unexplored by tourists, especially it's spectacular alpine scenery. Having led several groups there to this breathtaking region, I invite you to join me in this awesome experience - trekking through snow-capped mountains, hiking along beautiful streams and rivers, staying in a capsule hotel, soaking in a mineral rich onsen, walking through 20 metre snow-walls, trying out Japanese delicacies etc and more. This special self-designed adventure that brings you to explore the Northern Alp's history and beauty spiced with different experiences is not your usual tour package offered by normal tour agencies. We will be on an adventure taking various modes of transport eg. the bullet train, cable car, trolley bus, ropeway, tram etc to access some of the remote parts of the Northern Alps inaccessible to private vehicles. You will have a chance to stay in different types of accommodation eg. at a capsule hotel, ryokan, spa hotels, samurai villages etc. subject to availability. A certain level of basic fitness eg. ability to hike at least 15 km; having a spirit of adventure to explore new places and willingness to look after and care for each other as a Team is a must. If you think you fit the above description, please register your interest by RSVPing and making the deposit transfer asap. A pre-trip briefing on how and what you need to prepare for this once in a lifetime adventure will be conducted once the group is formed. *** **Event Details:** **9 Days Japan Northern Alps Adventure** Cost : **$1995 Only!** (\*For First 12 pax to do the Deposit Transfer). *\*For Deposit received after 31 Mar, pls add $200 as Hotel New Price kicks in. Exclude International Flight @ $495 (w/meals & check-in luggage)* Initial Deposit: Only **$495** to reserve your slot. **Date: 22/05 (Fri. Night) - 30/05 (Sat).** \**Only 5 Days Leave needed.* **Group Size :** **12 Fun-loving Adventurers**. *** **REGISTRATION AND PAYMENT:** 1. RSVP NOW 2. Transfer **$495** via ATM/Online to: TLC ADVENTURE TOURS PTE LTD - DBS Current Acct: 070-90238-1-9 3. Once you've transferred, **WhatsApp David (Hp. 9745 1777)** your proof of payment. (IMPT: INDICATE YOUR MEETUP AND EVENT NAME) Flight tickets with Meals/Check-in Luggage are now going at a Promotion Price of just **$495 ONLY!** (as @ 15 Feb) on the above dates. So the earlier the Group decides on the flight, the more everyone saves! To reserve the **Limited Slots,** please RSVP now, provide us your Mobile Number and quickly WhatsApp me once you've done the transfer. PS: This Trip may be combined with our **TOHOKU SPRING FLOWERS ADVENTURE.** Click here - https://www.meetup.com/travel-leisure-care/events/312417749 *** **Disclaimer, Indemnity and Terms of Participation:** PLEASE READ THIS LINK FOR T&Cs BEFORE YOU RSVP: [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) By my participation on this trip, I agree to & accept TLC’s terms and conditions. *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* This Trip is organized by TLC Adventure Tours Pte Ltd (TA License: 02896)

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-21may2026-mc) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** As AI reshapes the future of defence, how do we stay ahead of machine-speed threats? Dive into the high-stakes world, where AI meets modern security, as we explore the critical intersection of AI-driven resilience and the next frontier of digital warfare. This session unpacks what it takes to stay "In Command" in an increasingly complex landscape, covering the evolution of security operations, strategic leadership, and the transition to post-quantum security. By connecting technical innovation with strategic leadership, we provide the insights needed to navigate today’s dynamic threat landscape. [Join us](https://go.gov.sg/stackmeetup-21may2026-mc) to gain the practical tools to fortify your organisation and lead with confidence in this new era! **Programme** 6:30pm: Networking 6:55pm: Opening Announcements 7:00pm: The Threat Landscape Shift with Claude Mythos By Sean Lim, Security Engineer, Vectra AI 7:10pm: Overwhelmed to 'In Command': How AI‑Driven Defence Empowers Modern SecOps By Jason Heng, Regional Director, Rapid7 7:20pm: Power the Agentic Security Operations Center (SOC) By Jeff Yeo, Leader Solution Engineering, Splunk 7:30pm: Can You Trust Your AI Agents? Evaluation-driven AI for Cyber Intelligence Operations By Simeon Tan, Co-Founder and CTO, Protos Labs 7:40pm: Transitioning from Red to Blue in the AI Era: The CISO Navigator By Terence Teo, Chief Information Security Officer, Ministry of Sustainability and the Environment 7:50pm: Beyond the Hype: What Post-Quantum Security Actually Looks Like in Practice By Regal Star, CEO, ZENTARA Technologies 8:00pm: Closing 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-21may2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

You are invited to a creative Zentangle Journaling class! Unleash your creativity and calm your mind, where art meets meditation! This is a monthly event on every 2nd Sunday. Our first class will be on 9th Feb 2025 at Central Christian Church, Temasek Room (Level 4) at 3pm. Fee at $8 for every first-timer. You will be given a Zentangle Journaling kit. Light refreshments will be provided. No experience is needed. All you need is to have an open heart and mind to enjoy the therapeutic and relaxing time! RSVP soon to book your seat!

**Your Weekend Nature Escape Starts at Coney Island 🌿** Looking for a little adventure without leaving Singapore? 🌆➡️🌳 Step into **Coney Island** — a slice of untouched nature where the air smells like the sea, the trails whisper with birdsong, and the city feels a million miles away. This isn’t your typical park. It’s: * A **hidden coastal island** you can walk or cycle through * Home to **wildlife** like kingfishers, otters and butterflies * **Instagrammable boardwalk**, shady forest trails and sea breezes * A place where you can **disconnect to reconnect** — no noise, no stress, just nature. Whether you're chasing a peaceful morning walk, a slow photo stroll, or a chance to meet chill, like-minded people… **this is your sign** to show up, slow down and breathe in something real. 🌬️🌊 🗓️ **Date:** 23rd May 2026 ⏰ **Time:** 9:30 AM - 12:30 PM **🎯 Location:** Coney Island, Singapore **📍 Meetup Point:** **Punggol Coast MRT Exit 2** **🚶‍♂️ Activity Type:** Leisure Walk, Nature Exploration, Group Chill **👥 Open to:** All ages \| Casual dress \| Bring your friends\! **Where to meet:** **Punggol Coast MRT (NE Line) Exit 2** Near the escalator SG 60 sign (See image below). **What to Bring:** * Comfortable Footwear: Wear your best walking shoes to ensure a pleasant stroll. * Water Bottle: Stay refreshed – hydration is key! (1-2 liter) * Light Snacks: Pack some healthy snacks to fuel up during or after our walk. * Camera or Smartphone: Capture the morning’s beauty and the lovely moments with the group. * Sunscreen & Hat: Protect yourself from the sun as we enjoy the outdoors. Mosquito repellent. * Raincoat or umbrella incase if its raining. **What to Do:** * Nature Walk: Enjoy a leisurely stroll while soaking in the lush greenery and vibrant wildlife. * Wildlife Spotting: Keep an eye out for native birds and other wildlife as we explore the walk. * Group Chat: Share stories, experiences and engage in discussions about nature, fitness and your favorite outdoor activities. * Network with like-minded people. * Mindful Breathing: Take a moment to connect with nature through guided mindful breathing as we walk. **What Not to Do:** * No Littering: Let’s keep the island pristine—please dispose of any trash properly. * Avoid Loud Noise: Keep conversations at a respectful volume to maintain the serene atmosphere. * No Smoking: To preserve the clean environment and the health of all participants, smoking is prohibited. * Do Not Disturb Wildlife: Observe animals from a distance and refrain from feeding them. **Additional Notes:** Please be punctual. We recommend arriving a little early to avoid any disappointment. There will be a 5-minute grace period for attendance taking. Kindly note that we won’t be able to delay the start, as it would be unfair to those who are already present. This Meetup group is run by volunteers and is community-led. We appreciate your understanding in any areas where we may fall short. Constructive feedback is always welcome as we aim to continuously improve! **If you can't find the meetup location, then you can whatsapp or call us on 85062629.** **Important Reminders:** **RSVP:** We have limited slots of 30 people only. Please confirm your attendance as soon as possible so we can plan accordingly. **Check the Weather:** Dress appropriately for the morning weather. Bring a raincoat or an umbrella if it's raining. **Safety First:** Keep personal belongings secure and stick together as a group during our walk. Join us for more adventures at: **Instagram:** https://www.instagram.com/dreamvalleydestination?igsh=bThwemV6cmtoN3Ey&utm_source=qr **Telegram: (For our latest updates)** https://t.me/+dJFSc1zDy39hZWU9 **Click here for upcoming trips:** https://linktr.ee/Dreamvalleydestination 👉 RSVP Now and Bring Your Friends Along! \*\*\*\*\*\*\*\*\* **Disclaimer, Indemnity and Terms of Participation:** **PLEASE READ FOLLOWING LINKS FOR OUR T&C’s BEFORE YOU RSVP:** [https://dreamvalleydestination.com/terms-and-conditions/](https://dreamvalleydestination.com/terms-and-conditions/) [https://dreamvalleydestination.com/privacy-policy/](https://dreamvalleydestination.com/privacy-policy/) By my participation on this event, I agree to & accept **Dream Valley’s** terms and conditions.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.