Emotional Trauma and PTSD

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

We are launching a new Beach Tennis Group Class every **Wednesday from 745–945 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Come out burn some calories midweek riding 2 loops at Seletar airport follow with after ride MBG small session You will Never ride alone with MBG as no rider will be left behind (unless extreme circumstances). Weather check at 7.00pm Meet at 8.00pm Rolling off 8.15pm Do look out for updates in comments section. Exact meeting point is The Essen next to the PCN Group Size : Limiting group size for compliance to LTA regulations. Do still sign on Waitlist and we will open up if we are able to manage another pack. Ride Grading: 3.0 (1 easy - 5 very strenuous) Terrain: Road Bike Type: Any Distance: Est 30Km Speed: rolling 25-30 km/hr Route : 2 Loops around SA Rolling off : 8.15pm Start/Endpoint: Anchorvale CC/ Jalan Kayu **Ride Safety Instructions:** 1\. Come on time to NOT miss pre\-ride briefing 2\. No overlapping of wheels 3\. Do not overtake appointed Pullers 4\. Pullers will give instructions on direction\, filtering and lights\. The rest shall not\! 5\. Do not fall behind the appointed sweepers\. If you have to break off\, inform the sweepers 6\. Ride predictably; ride well inside \(2/3 when in double paceline\) inside traffic lanes \- do not drift close to the line on the ride causing disruption to oncoming vehicle on the right lane 7\. Do not filter to next lane without instruction from pullers and/or sweepers 8\. No free wheeling \- play with gears and tap brakes 9\. Pass on messages\, and point to obstacles and potholes 10\. No sudden brakes\. If you drop anything\, inform the lead and continue to ride\. Stop at convenient location and pick up safely *** Important Safety Instructions! 1. **Strictly comply to LTA rules on riding formations : 5 riders in Single file, or 2x5 in when riding abreast. Maintain 30m gap between packs** 2. Follow traffic rules. Stop at the red light. (Do not follow the front rider blindly) 3. No overtaking on left 4. When overtaking on right, check blind spot & signal to the cyclist on the left, keep left after overtaking. 5. Ride in a predictable manner and keep to your lane 6. Keep one-meter length from the front cyclist. 7. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. 8. No helmet no ride! 9. Rides must have rear red lights and front lights. *** Participation agreement - disclaimer Terms and conditions: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the discussion tap. By signing up for this event, you agree to the terms and conditions outlined above.

**LAST 2 SLOTS!** The **Kumano Kodo** is an ancient pilgrimage trail in the mountains of Wakayama (south of Kyoto) where nature-lovers can enjoy one of Japan's most famous hiking trail staying in feudal Japan's old traditional guesthouses/ ryokans for a few days. It’s one of the best ways to see & experience Japan’s history, beautiful rural contryside, enjoying onsen baths and understand the ancient religious traditions. Yes, south of Japan’s ancient capital of Kyōto and bustling Ōsaka lies the Kii Peninsula - the largest peninsula on Japan’s main island of Honshū featuring dramatic sceneries and more than 1,000 years of history as a spiritual centre, with pilgrims ranging from emperors to common folks walking these trails that made up the **Kumano Kodō** aka the (Kumano Ancient Pilgrimage Trail). As such, this end March during the lovely cherry-blossom season, we'll be embarking on a 4D soul-searching hiking adventure for you to connect with nature, soak in the surreal beauty of the countryside, and enjoy the spectacular CHERRY-BLOSSOM sakura season in the city of Tanabe, Kobe, Kyoto & the vibrant Osaka metropolis & nightlife. In other words, you get to enjoy the best of both worlds - a surreal thereupeutic 4D nature hike and a picturesque photographic sakura 4D celebration in the various cities during the cherry-blossom season !!! And of course, not forgetting some of the best sights & attractions that we'll be bringing you to after the scenic Kumano hike in **Tanabe, Kobe, Kyoto** & **Osaka** as well as the **Japanese 'mouth-watering'** food & delicacies that you'll have a chance to savour & enjoy with your fellow adventurers. Truly an adventure trip that we believe you'll cherish and remember for a long time. \*\*\*\*\*\*\*\*\*\*\* **EVENT DETAILS:** THE ANCIENT KUMANO-KODO TRAIL + CHERRY-BLOSSOM/ FOOD ADVENTURE IN TANABE/ KOBE/ KYOTO & OSAKA! (Only 5 Days Leave) Max Group Size: **12 pax** **EARLY BIRD PRICE: $1995** Only! *(Only 2 Slots Left. Thereafter, it will be $2195 once these 2 slots are taken. Note that this event is done to coincide with the start of the cherry-blossom season. As such hotels/ accommodations are mostly fully booked and getting very pricey now)* **Sincerity Deposit:** Just **$495** Only to join this fun group. *(The Kumano-Kodo Trail is suitable for all who are fit and able to hike at least 15-20km a day comfortably on different trails/ terrains with their backpack.)* **NOTE:** Once all slots are taken, we will schedule a **Trip Briefing/ Q&A Session** for all who've transferred the sincerity deposit. We'll be sharing the Proposed Itinerary, Promoflight ($590 as at 24/11/25) to book as well as the essentials you'll need to know for this **SCENIC** **HIKE, FOOD & PHOTOGRAPHY** Adventure. *(INITIAL $495 SINCERITY DEPOSIT FULLY REFUNDABLE if you choose not to join us after our Trip Briefing/ Q & A session.)* \*\*\*\*\*\*\*\*\*\* **Registration and Payment Details:** 1. RSVP NOW with your **Mobile No**. 2. Transfer the Refundable deposit of just **$495** to secure your slot. 3. Once RSVP closes, you'll be invited for our Trip Briefing/ Q & A session where I'll be sharing with you the Special TLC Itinerary carefully designed from our past 40 years of trips there in Japan. 4. Note: There are very limited accommodations/ lodges/ hotels etc. along the Kumano Kudo Pilgrimage Trail now so we need to act fast. Transfer **$495** NOW before RSVP closes via ATM/ Online to: **TLC ADVENTURE TOURS PTE LTD** (DBS Current Acct: 070-902381-9) OR Do a PayNow to: TLC - DBS Current Acct: **UEN: 201615037Z** 3. Once you've transferred, WhatsApp me David (Hp. 9745 1777) your proof of payment. (IMPT: PLEASE INDICATE YOUR MEETUP NAME & KUMANO") so that I can confirm your slot. If this is in your hiking adventure **'Bucket-List'** don't wait! I'm doing this on a very low Budget for you to fulfill your dreams. \*\*\*\*\*\*\*\*\*\*\* **Terms & Conditions for participation:** By joining this event, I hereby confirmed that I've read and agree to TLC's Terms & Conditions of participation on this link - [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* Organized by TLC Adventure Tours Pte Ltd (TA: 02896),

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/cyberstackmeet-reg) only.** * Seats are on a first-come, first-served basis. * For admission into our event space, please register beforehand via GovEntry only. * Please present the QR code within your registration confirmation email upon check-in at our event space. **About this Meetup** As we navigate an increasingly complex digital landscape, staying ahead of emerging threats requires a collaborative approach to building resilient and secure environments. This session first explores the core pillars of modern security, from threat modelling fundamentals to the practicalities of risk assessments. Next, we examine the tenets of defensive cybersecurity, positioning incident response as the frontline for operational resilience. Beyond technical measures, the discussion will cover data governance for securing sensitive information and outline approaches to build and grow a resilient cybersecurity workforce. Whether you are looking to refine your technical skills or enhance your security framework, this STACK Meetup offers practical approaches ready for implementation. **[Secure your spot and stay ahead of the breach](https://go.gov.sg/cyberstackmeet-reg)**! **Programme** 6:55pm: Opening Announcements 7:00pm: Data Governance and Protection to Secure Your Organisation's Sensitive PII and Valuable Enterprise Information By Raf Zainal, Account Executive, BeyondTrust 7:10pm: At the Core: Navigating Broken Processes & Business Stakeholders in Risk Assessments By Tyler Tang, Director, CISO Office, softScheck 7:20pm: Introduction to Practical Threat Modelling Practice By Desmond Cher, Assistant Director, Cybersecurity Engineering, GovTech 7:30pm: Building a Resilient Cybersecurity Workforce By Glen Wee, Sales Manager APAC, CyberproAI 7:40pm: Growing the Pool of Cybersecurity Practitioners By Tan Kiang Khiang, Founder/CEO, counterShell Pte Ltd and Adjunct Trainer 7:50pm: Digital Firefighting: Making Incident Response the First Line of Business Defense By Victor Tan, Managing Director Singapore, Blackpanda 8:00pm: Closing & Networking 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/cyberstackmeet-reg)\*** to sign up! \*Registration will be accepted via GovEntry only.

**2 SLOTS LEFT!** The **Kumano Kodo** is an ancient pilgrimage trail in the mountains of Wakayama (south of Kyoto) where nature-lovers can enjoy one of Japan's most famous hiking trail staying in feudal Japan's old traditional guesthouses/ ryokans for a few days. It’s one of the best ways to see & experience Japan’s history, beautiful rural contryside, enjoying onsen baths and understand the ancient religious traditions. Yes, south of Japan’s ancient capital of Kyōto and bustling Ōsaka lies the Kii Peninsula - the largest peninsula on Japan’s main island of Honshū featuring dramatic sceneries and more than 1,000 years of history as a spiritual centre, with pilgrims ranging from emperors to common folks walking these trails that made up the **Kumano Kodō** aka the (Kumano Ancient Pilgrimage Trail). As such, this end March during the lovely cherry-blossom season, we'll be embarking on a 4D soul-searching hiking adventure for you to connect with nature, soak in the surreal beauty of the countryside, and enjoy the spectacular CHERRY-BLOSSOM sakura season in the city of Tanabe, Kobe, Kyoto & the vibrant Osaka metropolis & nightlife. In other words, you get to enjoy the best of both worlds - a surreal thereupeutic 4D nature hike and a picturesque photographic sakura 4D celebration in the various cities during the cherry-blossom season !!! And of course, not forgetting some of the best sights & attractions that we'll be bringing you to after the scenic Kumano hike in **Tanabe, Kobe, Kyoto** & **Osaka** as well as the **Japanese 'mouth-watering'** food & delicacies that you'll have a chance to savour & enjoy with your fellow adventurers. Truly an adventure trip that we believe you'll cherish and remember for a long time. \*\*\*\*\*\*\*\*\*\*\* **EVENT DETAILS:** THE ANCIENT KUMANO-KODO TRAIL + CHERRY-BLOSSOM/ FOOD ADVENTURE IN TANABE/ KOBE/ KYOTO & OSAKA! (Only 5 Days Leave) Max Group Size: **12 pax** **EARLY BIRD PRICE: $1995** Only! *(Only 2 Slots Left. Thereafter, it will be $2195 once these 2 slots are taken. Note that this event is done to coincide with the start of the cherry-blossom season. As such hotels/ accommodations are mostly fully booked and getting very pricey now)* **Sincerity Deposit:** Just **$495** Only to join this fun group. *(The Kumano-Kodo Trail is suitable for all who are fit and able to hike at least 15-20km a day comfortably on different trails/ terrains with their backpack.)* **NOTE:** Once all slots are taken, we will schedule a **Trip Briefing/ Q&A Session** for all who've transferred the sincerity deposit. We'll be sharing the Proposed Itinerary, Promoflight ($560 as at 01/02/26) to book as well as the essentials you'll need to know for this **SCENIC** **HIKE, FOOD & PHOTOGRAPHY** Adventure. *(INITIAL $495 SINCERITY DEPOSIT FULLY REFUNDABLE if you choose not to join us after our Trip Briefing/ Q & A session.)* \*\*\*\*\*\*\*\*\*\* **Registration and Payment Details:** 1. RSVP NOW with your **Mobile No**. 2. Transfer the Refundable deposit of just **$495** to secure your slot. 3. Once RSVP closes, you'll be invited for our Trip Briefing/ Q & A session where I'll be sharing with you the Special TLC Itinerary carefully designed from our past 40 years of trips there in Japan. 4. Note: There are very limited accommodations/ lodges/ hotels etc. along the Kumano Kudo Pilgrimage Trail now so we need to act fast. Transfer **$495** NOW before RSVP closes via ATM/ Online to: **TLC ADVENTURE TOURS PTE LTD** (DBS Current Acct: 070-902381-9) OR Do a PayNow to: TLC - DBS Current Acct: **UEN: 201615037Z** 3. Once you've transferred, WhatsApp me David (Hp. 9745 1777) your proof of payment. (IMPT: PLEASE INDICATE YOUR MEETUP NAME & KUMANO") so that I can confirm your slot. If this is in your hiking adventure **'Bucket-List'** don't wait! I'm doing this on a very low Budget for you to fulfill your dreams. \*\*\*\*\*\*\*\*\*\*\* **Terms & Conditions for participation:** By joining this event, I hereby confirmed that I've read and agree to TLC's Terms & Conditions of participation on this link - [https://www.tlcadventuretours.com/terms-and-conditions](https://www.tlcadventuretours.com/terms-and-conditions) *We reserve the right without prejudice to return payment and not permit participation - without the obligation to explain or give any reason.* Organized by TLC Adventure Tours Pte Ltd (TA: 02896),

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

# Why nothing you tried lasted, and the unconscious reason emotional patterns return after breakups, betrayal, healing & self-work. Breakup or betrayal still affecting you despite therapy or self-work? Learn why the pattern hasn’t resolved. ### Still Stuck After a Breakup or Betrayal? **Breakup or betrayal still affecting you despite therapy or self-work? Learn why the pattern hasn’t resolved.** You understand what happened. You know you deserve better. Yet something still pulls you back, emotionally. This workshop explains why. #### **What You’ll Understand** • Why breakups and betrayal imprint deeper than logic • Why emotional reactions resurface even when you “know better” • The difference between coping and true emotional resolution • Why strong, high-functioning women often struggle quietly • What allows calm, clarity and confidence to return naturally This is not about positive thinking. It’s about understanding what’s happening beneath the surface. ⚠️ This is an educational workshop, not a healing session. The goal is clarity, so you stop blaming yourself for “not moving on.” > ## About This Workshop > > Most emotional work helps you understand your story. > But understanding is not the same as resolution. > Breakups and betrayal can leave subconscious emotional imprints that remain active, even after insight, reflection, and time. > If you’ve ever thought: > “I’ve done the work… so why does this still hit me?” > This session connects that gap. > You’ll leave understanding: > Why the pattern is still active. > And why lasting calm requires a structured process, not another breakthrough moment. > > **What a recent participant shared:** > “Even when things were going well, my mind would anticipate something going wrong. I carried tension without realising how much stress I was holding. > The workshop helped me understand how deeply rooted emotional patterns shape my reactions. > By the end, I felt clearer and better able to understand my stress responses.” > > > If you’ve been managing responsibilities well on the outside but feel internal tension, fear, or emotional swings beneath the surface, this workshop is designed for you. > > > **This Workshop Is For You If:** > > * You’ve tried many approaches and still feel unresolved > * You’re functioning well on the outside but unsettled inside > * You’re tired of managing emotions instead of resolving them > * You want resolution, not more insight > * You want understanding before committing to deeper work Many women don’t realise how much tension they’re carrying, until they understand their emotional patterns. Join us on 21 Mar, Sat. Investment: SGD47 For women ready to understand what previous work has not completed. Seats are limited to allow depth and focused discussion. For women who recognise their pattern is deeper than insight alone, there will be an opportunity to explore a structured process for lasting emotional freedom. \> This isn’t for you if you: \> \* Just want a quick pick\-me\-up instead of true emotional transformation \> \* Prefer to keep analysing your emotions instead of releasing them \> \* Aren’t ready to let go of old stories or comfort zones that no longer serve you \> \* Expect others or circumstances to change before you can feel better \> \* Are seeking traditional talk therapy or coaching; this is a deeper\, feminine\-specific process designed for women ready to release what’s been weighing them down for good\. This workshop is worth $300 and while it's only USD37 now, it includes the cost for guided assessment and beverages/snacks.

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

It’s the Hari Raya public holiday! Join us for a cosy evening of nature sightseeing, relax near the seaside, meet friends and BBQ at the tranquil seaside park. To ease into the evening, we will begin with a leisurely stroll along the scenic shoreline. There will be light and easy activities (such as group rotations) for everyone connect comfortably. Participants are not required to do the grilling, but anyone who likes to get hands-on with the sizzling experience can certainly do so. \* For event description, application and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#bbq](https://www.oneplusone.com.sg/upevents.html#bbq)** 🕖📍Meeting time & place: **5:15pm at Sembawang MRT**. Please arrive within 5mins. We will then take a public bus to Sembawang Park. For those going directly, you can meet us at the park at 5:45pm. Cost: **$25, includes BBQ dinner and drinks**. Food is non-halal. Require pre-payment by fund transfer or paynow. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.