Tribal Fusion Bellydance

**✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

Do you like to play football - but relaxed and not with competitive or aggressive players? Are you a bit lazy, a bit old, a bit unfit or not so talented? Are you tired of insecure bros who only want to show off their skills? **Then [Lousy & Lazy Football](https://www.instagram.com/landlsc/) is the right thing for you!** We are a group of friendly people who just want to have a relaxed kick. All genders, ages (+18) and nationalities welcome. **Feel free to join the waitlist even if it seems long - sometimes we make the event larger and play on two pitches (24 players, four teams) or even three pitches (36 players, six teams), depending on demand.** Note: **We do not allow high-studded football boots during our sessions.** To avoid injuries, we only play with "Multinocken" (multistuds) or shorter. Please have a look here: [link](https://www.11teamsports.com/de-de/fussballschuhe/multinocken/). Rules for lazy & lousy football 1. **Don’t be competitive** 2. **No hard tackling/sliding challenges** 3. **Support new players by giving them the time and space to play the ball** 4. **Don’t dribble past multiple players (trying to take on a player is fine but at no point should you be trying to dribble past multiple players).** 5. **Don’t close down the defenders too quickly. Give the team a chance to play the ball out.** 6. **Rotate the goalkeeper** 7. **Be a teamplayer** Waiting list: This meetup is for members of the Lousy & Lazy Sport Club. If you want to try out our lousy & lazy sport events, you can do a trial run (Probetraining).

Dear Balkaneros, the Transsylvanians bring the Balkan spirit to Badehaus Berlin with a high-energy mix of Balkan folk, surf rock, rockabilly & garage sounds. Fast guitars, Eastern melodies and pounding rhythms — move your feet, lose control, and dance like there’s no tomorrow. Pozdrav Aldin Soundcheck https://youtu.be/14aKfgMJJ1w?si=uFB19vDAIDHIL7Xz Ticket: https://badehaus.tickettoaster.de/produkte/500-tickets-transsylvanians-badehaus-berlin-am-14-02-2026

Hi Footballers, We play in the format 8v8 for a full hour. The pitch is a modern artificial turf (outdoor) in Safe-Hub Berlin. The fee to participate is 7.49€. In order to sign up for the game, you would need to download the mobile app "CeleBreak", where you can sign up for the game and pay the participating fee. You can download the app for free from the AppStore and Google Play App Store. Download the **CeleBreak App** here: [https://onelink.to/celebreak](http://onelink.to/celebreak) Visit our **Website**: [https://app.celebreak.com/](https://app.celebreak.com/) An organizer will welcome you at the pitch and provides bibs and balls for the game. **Female and male players of all skill levels are welcome!** :-) Hope to see you soon on the pitch Marius PS: No worries about the event attendees number on Meet Up - the real sign up number of players for a game you will see in the app!

**✧ FOR YOU ✧** Maybe you want to release daily tension and reconnect with your body. Maybe you love good music and want to dance outside the club. Or maybe you’re simply curious to find more freedom in your movement. Whether you’ve danced a thousand times or never before —come as you are and bring some curiosity with you. ***No previous experience required.*** **✦ WHAT IS x-dance ✦** x-dance blends dance, self-expression, and meditation. There are no steps to learn or follow here - it's an invitation to spontaneous movement. Guided by an eclectic wave of sound and inspirational prompts, you’ll move through the 5Rhythms — five life energies that rise and fall like a wave. **✺ Three ingredients shape each journey ✺** ✺ Celebration of you - Nothing to get "right" ✺ Invitations - Follow what feels true for you ✺ Presence - Dance becomes a meditation in motion **⟢ CONTRIBUTION ⟣** ⟢ €15 \(Reduced\) \| €20 \(Regular\) \| €25 \(Supportive\) ⟢ Buy via[ this link](www.samarlinn.com/events/x-dance) or cash at the door **⋰ WHAT TO EXPECT ⋱** ⋰ Entry from 19.15 - Please note entry after 19.45 isn’t possible. ⋰ Warm-up + Introduction ⋰ Guided music wave — move, release, reconnect ⋰ Take it further - open space after class to connect ⋰ No phones on the dance floor

Welcome to Terrible Football Berlin!
Do you want to play football but don't want to pay? Are you a bit unfit, a bit old, or a bit Terrible? Want to have a relaxed kick about and a couple of beers after? Then Terrible Football is for you!
Anyone can play: any ability, any age, and any gender. Terrible Football is about miss kicked clearances, sweet half volleys and desperate diving saves. We play in the rain, sun or snow. It's completely free, and always will be. It's open, inclusive and Terrible.
We usually play on Astro (artificial grass) and sometimes on grass, depending on numbers. Bibs, balls, and cones are taken care of! Just bring sporty clothes and a pair of rubber studded football shoes you'll be good to go! You don't need shin pads and we don't allow hard plastic or metal studs.
The exact location of the event is in the Telegram group description (https://t.me/joinchat/OkWQBBcw3b7ptauwrIEfig Still trouble finding us? Send a message in our Telegram group and we'll help you out. You'll also stay up to date with last-minute changes!
See you on the pitch!
... and stay Terrible!
 \-\-\-\> GUIDELINES FOR THE SESSIONS <\-\-\-
 How the games will work:
 1\. We will have up to 18 players\.
 2\. Please RSVP on Meetup if you want to participate\.
 3\. If you sign up\, please try your best to attend the event to avoid disturbing the format\. If you cannot attend the session\, deregister asap \(Please check below how the waiting list will work\)\. LATEST CANCELLATION is 3 HOURS before the start of the event\. 4\. Regular no\-shows could be banned from future TF Meetups\.
 5\. We will NOT allow unregistered participants\.
 6\. The organizer group will ban repeat rule breakers\, so play nice\.

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every second saturday. Entry is 5€. It is a spacious room with a nice wooden sprung floor. There is no warm-up or teacher and usually no music either. Their Homepage (http://www.tanzfabrik-berlin.de/en/contact_jam) https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/7/c/600_455287036.jpeg The Jam is in Studio 3. You go through the gateway into the courtyard, pass the bycicles on your left, take the first staircase on your right up to the 3rd floor, right door with the sign. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/1/b/a/1/600_455287073.jpeg This is their website: https://www.tanzfabrik-berlin.de/de/contact-jam I won't participate in the jam, i'm just hosting the meetup group.

## DNA. presents ''COMMERCIAL CONFIDENT" a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement. ‍ > Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready. Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive. ‍ \*\*ABOUT THE DANCE INSTRUCTOR:\*\*‍ Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure. **‍** > This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow. ‍ ##### WHEN: Every Sunday 5 - 6 pm ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT YOU NEED: ✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :) ‍ ##### LEVEL: Beginner to Intermediate ‍ **COSTS:** Free for DNA. Dance Members\* / Regular 15e\*\* [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. DNA. ‍ ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

Liebe Musizierende und Tanzende: Die "Folkwiese" aus dem Mauerpark findet nun im dritten Jahr ihr Winterquartier im Offenen Wohnzimmer. Wir laden alle Menschen mit akustischem Musikinstrument ein mit uns leichte Stücke vom Balkan, Skandinavien, Irland oder Israel zu spielen. Wir spielen nach Noten, aber im Sessionstyle, also ohne zu "üben". Die Wiederholung machts ! Dazu gibt's leicht zu erlernende Kreistänze mit Tanzanleitung. Bringt gern saubere Tanzschuhe oder warme Socken/Hausschuhe mit.

## 📋 Event Details **The Agenda** * **10 min:** Warm-up * **40 min:** High-energy Zumba & Bollywood dance fusion. * **10 min:** Cool-down stretch and social hangouts. * **USC Members:** Please have your app ready for a quick check-in upon arrival. * Arrive 10 - 15 min early to settle in **🎒 What to Bring** * Comfortable workout clothes and sneakers. * A water bottle and a small sweat towel. * Positive vibes (no dance experience needed!). **📍 Finding the Group** * **Location:** Wönnichstraße 64 10317 Berlin * **Spot Us:** Look for the [e.g., bright signage PAPILLON TANZ STUDIO BOARD.

# Welcome to Uncommon Club ​Uncommon Club runs curated experiences across Berlin that invite you to step out of autopilot and into something new. Tickets via [luma.com/uncommonclub](luma.com/uncommonclub) *** ## ​Overview ​**Location:** SHA-LA Studios Waterfront **Language:** English **Group size:** 40 people **Guide**: Cristina **Event Manager**: Jonel *** ## ​This session ​This is an open Uncommon Club session focused on movement and expression. Guided, music-led and open-ended, without strict choreography, mirrors or pressure to perform. ​You’ll be invited to move in your own way, take small risks, or simply observe and feel what’s there. The form is loose by design. The space is held and welcoming. ​No experience needed. Come as you are. Join in, take a step back, or ease your way in. *** ## ​Today's guide ​Cristina is a Berlin-based movement facilitator working at the intersection of music, embodied awareness, and emotional expression. ​She creates guided group spaces where people are invited to reconnect with their bodies through rhythm, presence, and gentle prompts, without choreography or performance pressure. Her approach is calm, intuitive, and accessible, meeting people where they are.  # ​Practical notes * ​**Clothing**: Comfortable clothing recommended. We’ll be indoors; bring a warm layer. * ​**Beverages**: Light beverages provided (please eat beforehand). You might want to bring your own water bottle. Strictly no alcohol allowed. * ​**Health & pregnancy:** Any involved movement is gentle and voluntary. * ​**Accessibility:** Ground floor, wheelchair accessible. * ​**Bring a +1:** You can purchase a ticket for friends via Luma or they can book their own ticket separately. * ​**Children**: This session is designed for adults. We don’t have facilities or supervision in place for children, so we kindly ask parents to arrange childcare in advance. *** ## ​Compatibility ​This session is for you, if you… * ​enjoy moving freely without choreography or performance * ​are curious about expression through the body rather than words * ​like experiences that feel fluid, emotional, or music-led * ​appreciate gentle guidance and a non-judgemental atmosphere * ​feel comfortable easing into group settings at your own pace ​No experience needed. Participation is always voluntary. ​Not sure if this session fits you? Ask any questions via [hello@uncommon.club ](https://mailto:hello@uncommon.club/)or take a 2-minute test to see what type of Uncommon Club sessions suit you best: [Matching Survey](https://www.uncommon.club/) *** ## ​What others said about similar sessions > ​“I came a bit nervous and left feeling lighter. It felt expressive and grounding at the same time, like I could just be myself.” > — **Michael from Germany**  ​If you want to explore more reflections from past participants, you can find them here: → \*\*[www.uncommon.club ](https://www.uncommon.club/)\*\*or on our **[Instagram](https://www.instagram.com/uncommonclub.berlin/)** *** ## ​Cancellation, reimbursement & flexibility ​We want booking an Uncommon Club session to feel **easy, human and low-risk**. * ​You can cancel or transfer your ticket up to 48 hours before the session for a full refund. * ​If something unexpected comes up closer to the date, reach out, we’ll always aim to find a fair solution. * ​If we can reassign your spot to someone on the waitlist, we’re happy to refund you. ​If you join a session and need to step out early for a serious or personal reason, please let one of the facilitators or our support team know. In such cases, we’re open to reimbursing your ticket, even after the session has started. ***  ## ​What is Uncommon Club? ​Uncommon Club creates guided group sessions built around shared novelty, doing something unfamiliar together, in a way that feels safe, human, and intentional. ​We believe that when people step into a new experience at the same time, without knowing exactly what will happen, habits soften, curiosity opens, and connection becomes more natural. ​That’s why Uncommon Club sessions are: * ​carefully guided and consent-led, * ​designed around presence rather than performance, * ​and kept partly a surprise. *** ## ​What Uncommon Club **is**, and **isn’t** ​**Uncommon Club is:** * ​✅ A guided, facilitator-led group experience * ​✅ Focused on curiosity, embodiment, and human connection * ​✅ Structured, consent-led, and psychologically safe ​**Uncommon Club is not:** * ​❌ A party or club night * ​❌ An intense fitness class * ​❌ A networking or dating event * ​❌ A sexual setting * ​❌ Therapy or counselling *** ## ​How our sessions work ​Every Uncommon Club session is carefully guided and unfolds in phases ​**Phase 1️⃣ — Arrival** Arrive, settle, and land in the space and group. ​**Phase 2️⃣ — Warm-up** Gentle invitations help you arrive in your body and the moment. ​**Phase 3️⃣ — Exploration** The heart of the session. Playful, embodied and surprising. ​**Phase 4️⃣ — Reflection** We slow things down and let the experience settle. ​**Phase 5️⃣ — Connection** A clear closing moment, with space to linger.. or leave quietly.  ## ​Frequently Asked Questions ​**❓ Who is Uncommon Club for?** Uncommon Club is for any adult. You don't need to be a performer or social butterfly, just someone open to exploring horizons beyond the everyday. ​**❓ What if I realize I don't want to participate?** That's fine. A "no" is as bold as a "yes". You can always step back or observe instead of joining in, and this will be explained and emphasised at the start of every experience. ​**❓ I struggle with strangers. Will it be awkward?** Our guides are trained in spaceholding and use a unique event process to make connection flow easily and naturally. It's structured so that everyone feels included without pressure. ​For more FAQ's, please visit our website: [https://www.uncommon.club/](https://www.uncommon.club/) *** ## ​Safety, boundaries & wellbeing * ​Participation is always voluntary. * ​You can opt out of any exercise at any time. * ​Clear boundaries are held throughout. * ​An empathy angel is present, someone you can approach anytime if you’d like to talk. * ​We recommend leaving a little space before and after the session. Not because it’s intense, but because embodied experiences tend to land better when you’re not rushing. * ​Uncommon Club welcomes people of all backgrounds and bodies. Diversity is the fabric of our experiences. * ​Please read more in our [Community Guidelines](https://www.uncommon.club/community-guidelines). *** ## Disclaimer * ​Uncommon Club sessions are creative group experiences, not therapy. * ​If you’re currently going through an acute or overwhelming personal situation, we recommend sitting this one out and seeking appropriate support. * ​If you’re unsure whether this session is right for you, feel free to reach out via hello@uncommon.club. We’re happy to help you decide safely. *** ## ​Photography & privacy * ​We care about privacy. * ​Please don’t take photos or videos of others. * ​Uncommon Club may capture a few atmosphere shots only with clear consent. *** ## ​More information ​Instagram: [@uncommonclub.berlin](https://www.instagram.com/uncommonclub.berlin/) Website: [www.uncommon.club](http://www.uncommon.club/) Email: [hello@uncommon.club](https://mailto:hello@uncommon.club/)

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: USC, WellPass and ClassPass members can scan in, otherwise there is a donation requested of 7€ to help with maintaining the venue and group maintenance costs. **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

# **Band: Old Possum's Menagerie; Caller: Richard Ades** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

**Brunch & Flow: Zouk Fundamentals Boot Camp** Sunday March 1, 2026 You decide what to pay. All proceeds support future events, and tips are paid directly to artists. Connect with new friends and dance family over brunch and leave ready to take on the dance floor! Beginners welcome or come to sharpen your skills. No partner, no problem. We suggest bringing a water bottle and non-grippy shoes to wear. **Agenda** **11:30 AM - 1:00 PM** - **Registration, Brunch & Mingle** * We'll be bringing the mimosas, and invite you to bring your favorite brunch food to share. **1:00 PM - 2:30 PM** * Rhythm & Body Awareness * Partner Connection * Linear Basic * Viradinha **2:30 PM - 3:00 PM** \- Rest\, hangout\, & practice **3:00 PM - 5:00 PM** * Lateral * Basic Turns * Soltinho * Recap & Homework **5:00 PM - 6:00 PM** \- Guided Practica 2390 Harper Isabelle, Columbus, OH The clubhouse is located next to the dog park. Don’t forget to sign in when you arrive! Present. Connected. Beautifully Imperfect. We are **Ensō** dancers

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for a vibrant gathering that honors the heart and hustle of local entrepreneurs. It Takes a Village is more than an event it’s a movement to uplift and spotlight small business owners who pour passion into their craft and creativity into our community. From authors and bakers to jewelry makers, t-shirt designers, candle crafters, and beyond. This is your chance to meet the makers, support their work and celebrate the spirit of collaboration. **_Expect_** * Local vendors showcasing handmade goods * Live demos and storytelling from featured creators * Food, music, and community vibes * Opportunities to shop, connect and be inspired * Celebrate the power of small businesses and we all rise

**PLEASE BUY TICKETS THROUGH EVENTBRITE. RSVP THROUGH MEETUP IS NOT A TICKET PURCHASE CONFIRMATION.** Strive welcomes you to 'General Business Networking', Columbus' hottest networking event! We are set in the perfect central location in Downtown for all to join. Are you interested in business? Want to elevate your career? Meet Consultants, Analysts of all types, Bankers, Software Engineers, Entrepreneurs, and more who are active in the space or are eager to get started. **\*\*This will be a multi-vertical event\*\*** **There will be professionals with backgrounds in the arts, finance, tech, real estate, healthcare, and more. Come with an open mind, and leave with connections that wouldn't be possible otherwise!** Pack some business cards and come with an open mind! Meet your future business partners, employers, coworkers, investors, and friends. You don't want to miss this opportunity to expand your network and create a brighter future. We will have a space for our event to check-in. The event will go from 6:00 PM - 8:00 PM (feel free to come at any point in this timeframe). Name tags will be provided. Business casual dress code. Job fair attire. **Remember, it's not who you know, it's who you meet tomorrow!** We look forward to meeting you at the event! Sincerely, Strive Networking Team *Refund requests are permitted up to 24 hours after purchase, so long as we are not within 48 hours before the event start time. Refunds will be made in full and repaid to your method of payment. Note that we are unable to reimburse PayPal fees.* *Disclaimer: By attending Strive Networking events you agree to photos/videos taken during the event being used to promote future events.*

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.