Ultra-Marathon

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

A relaxed afterwork aperitivo for women who want to talk honestly about dating, standards, and how to recognize quality men without wasting time. Hosted by **Alis**, a Thai woman living in Brussels, together with her boyfriend, bringing both female and male perspectives into the conversation. No clichés, no fairy tales. Real dynamics, real experiences, real strategies. ## **FORMAT** * Small, curated group * Open discussion with structured topics * Female perspective (Alis) + male perspective (her partner) * Honest, direct feedback ## **RULES** * Zero tolerance for disrespect, pressure, or inappropriate behavior * No recording, no screenshots * Discretion is expected * The host reserves the right to refuse participation *** ## **EXPECTATION** If you’re here to play games or seek validation, this is not for you. If you want clarity, honesty, and better outcomes, you’ll get value.

### World Food After Work | Brussels Ramadan is a special moment of sharing, reflection, and community. This time, Sunday Vacations invites you to experience a **beautiful cultural evening around food and connection**. We will join a **special Ramadan Iftar event** featuring a delicious fusion of **Moroccan and Nigerian cuisine** — a unique opportunity to discover flavors from North and West Africa in a warm and welcoming atmosphere. Whether you celebrate Ramadan or simply want to experience a cultural evening with great people, **everyone is welcome** 🤝 Expect a relaxed **after-work vibe**, international conversations, and a memorable dinner experience in Brussels. ✨ A perfect opportunity to meet new people from the Sunday Vacations community and beyond. --- ## 🍽️ What to expect • Moroccan and Nigerian dishes • A traditional **Iftar dinner experience** • International crowd & friendly atmosphere • Cultural exchange and great conversations • A relaxed after-work evening Menu price: **30€** --- ## 📅 Event details 📍 **Location** Regus Anderlecht Boulevard Industriel 9 Brussels 🗓 **Date** Tuesday **17 March** ⏰ **Time** 18:00 – 22:00 --- ## 🌍 Sunday Vacations Membership Sunday Vacations events are reserved for members. ✔ **Explorer Membership:** €5/year ✔ **Voyager Membership:** additional benefits ✔ **Ambassador Membership:** premium benefits You can become a member here: 👉 [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) This small contribution helps us **organize events, grow the community, and create more adventures together.** --- ## ⚠️ Important • Please register only if you genuinely plan to attend. • Food and drinks are paid directly to the event organizers. • Sunday Vacations participates as a **community group joining the event together**. --- ## 🌍 About Sunday Vacations Sunday Vacations is an international community in Brussels bringing people together through **adventure, culture, and meaningful social experiences**. From hikes and trips to unique cultural evenings like this one, our goal is simple: **Living the moment.**

Free Dutch lesson, 4 seats available at Avenue Louise in Brussels. We will assess your level of Dutch, have conversations, you will learn some grammar, and you will get a custom advice for a training course, private or in a group. Gratis Nederlandse les, vier plaatsen beschikbaar aan de Louisalaan in Brussel. We stellen je niveau vast, we hebben conversaties, je leert wat grammatica, en je krijgt een persoonlijk advies voor een cursus, privé of groepslessen.

**Join us for an intense evening combining learning, collaboration, and competition — all inside the AWS Console.** AWS user groups from Europe, in partnership with AWS, are proud to present AWS Community GameDay Europe. This large-scale, synchronized event is a unique opportunity to test your AWS skills in a fun, engaging, and hands-on environment. **What is an AWS GameDay?** An AWS GameDay is a gamified learning event where participants are challenged to use AWS solutions to solve real-world technical problems as a team. Unlike traditional workshops, GameDays are open-ended and non-prescriptive, giving participants the freedom to explore and think outside the box. **🧩 A custom set of challenges makes this GameDay one of a kind.** **Get hands-on with AI, security and cloud-native challenges — no slides, no tutorials.** **🔧 Practical information** * Teams: 2 to 4 players — come with your team or we’ll form one on site * Equipment: Your trusty laptop (internet connection provided) * Food & drinks: Snacks, beverages, and a light meal available * AWS account: Provided on site, no personal account required * Game duration: Around 2 hour of competition between local and international teams * Timing: This is a synchronized international event connected via a shared live stream across all participating locations. To ensure a smooth experience, the GameDay will start on time. **🎯 Who is this for?** The event is open to anyone with a general knowledge of AWS — no expert level required! **🕒 Agenda** * **17:30 – 18:00:** Arrival & team formation * **18:00 – 18:20:** GameDay introduction on the stream * **18:20 – 20:30:** Game play * **20:30 – 20:45:** European closing ceremony — prizes for the top teams * **20:45 - 21:30 :** Networking **Check the participating User Groups here:** **[https://www.awsgameday.eu/](https://www.awsgameday.eu/)** **🤝 Join the community** * By confirming your participation, you agree to our Code of Conduct. * Follow our [LinkedIn page ](https://www.linkedin.com/company/104414813) * Join [WhatsApp](https://chat.whatsapp.com/IKa1hKzsjY1HnnWXK82oUD) to locally connect before and after the event! **🎉 Sponsorship** We’re thrilled to be hosted this time at by AWS Belgium at their AWS Brussels Office, with drinks and foods 🎥 Photo & video recordings Please note that photos and recordings taken during the event may be used for future promotional purposes. We look forward to seeing many of you there! Your Meetup organizers

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🌲 Sunday Forest Escape: From Flagey to the Woods Kickstart your Sunday with the Brussels Runners! Whether you’re a regular or this is your very first time joining our community, there’s no better way to wake up the soul than a long run through the greenery. 📍 The Starting Line We meet right in front of the legendary Café Belga at Place Flagey. It’s one of the most vibrant spots in the city—perfect for a pre-run regroup before we leave the pavement behind. 🗺️ The Route From Flagey, we’ll head straight toward the Bois de la Cambre and dive into the majestic Forêt de Soignes. Expect a scenic journey through light forest trails and winding paths. It’s the perfect escape from the city buzz without actually leaving Brussels. 📋 Key Details Distance: \~14–15 km Pace: \~6:00 min/km (A conversational, steady rhythm) Terrain: A beautiful mix of dirt paths, soft forest trails, and minimal road sections. Bag Drop: Available for your convenience. The Social: We’ll wrap things up with an optional post-run coffee—recharge those batteries and swap stories with fellow runners. ⚖️ Safety & Responsibility By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. Participation is strictly voluntary; please ensure you are physically fit for a 15 km distance and have adequate personal insurance coverage.

* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for a cosy March sunday afternoon of Amarte's Paint & coffee with fellow art enthusiasts. Whether you're a seasoned painter or just starting out, this event is perfect for anyone looking to unleash their creativity in a beautiful outdoor setting. When everyone has arrived we grab ourselves a good coffee made by the kindest sould of Koul where there will be a little set-up waiting for you to create your own masterpiece. Whats better than you sipping on your favorite beverage and enjoying the fresh air with new people with the same interests! So don't hesitate and come join us for a fun and inspiring morning of painting. You go home with new memories, new friends and a beautiful artpiece to shine in your interior! To make this event possible, I ask a small contribution that covers the canvases, paints, and some basic guidance and help during the session. It’s also a way to secure your spot and ensure we can welcome as many people as possible to enjoy this experience. **Price:** €15 + Meetup cost Want to skip the Meetup cost? Send me a private message and we make it happen!

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.