Self-Help & Self-Improvement

🚀 **Industry Talks Through AI \| AI Through Her Lens** 🤝 In collaboration with **AI Hub Albania** **R-Ladies Tirana** is excited to host a special edition dedicated to **Women in Technology and AI**, bringing together a dynamic community of professionals, researchers, and future innovators. 🎤 **Open Lectures** • *AI Literacy in Modern STEM* \- Joana Bala • *The Mirror and The Machine* \- Alba Halilaj This edition highlights how women are actively shaping AI and driving real-world impact across industries. 👥 **Who should attend?** • Women in tech, data, and AI • Students and early-career professionals • Anyone interested in AI, innovation, and impact 📍 AI Hub Albania, Tirana / Online

🤩 Join the next edition of the MOVE YOUR AFRO format, where we introduce you to guests from the African continent! 🤩 This time, our guest is the magnetic 🔥 JULES DAPLÉ 🔥 from 🇨🇮 Côte d’Ivoire. 🇨🇮 🎭 Jules is an actor, percussionist, and dancer who graduated from the National Higher Institute of Arts and Cultural Action in Côte d’Ivoire (INSAAC). 🕺🏽 During his visit to Bulgaria, you will have the opportunity to take 2 dance classes and 2 percussion classes with him. We have also planned a special cultural evening, where you will be able to taste authentic traditional cuisine prepared by Jules, as well as ask him interesting questions about the culture he comes from. For those who wish to gain deeper knowledge related to the dances or rhythms of Côte d’Ivoire, Jules is available for private lessons and meetings during his stay in Bulgaria. 🪘 Here you can find more information about the percussion program: [https://fb.me/e/4aSoEPQbA](https://fb.me/e/4aSoEPQbA) 🪘 ☀️☀️☀️ PROGRAM – Dance Classes & Cultural Evening ☀️☀️☀️ 📅 March 28 / Saturday / 18:30 – 20:30 – Cultural evening with Jules, featuring authentic food, a small bazaar, music, and a presentation about his culture 📅 March 30 / 18:45 – 20:15 – Traditional West African dance with live percussion by Jules 📅 March 31 / Tuesday / 20:00 – 21:30 – Modern / Street dances from Côte d’Ivoire ✅ ✅ ✅ Participation Fees: ✅ ✅ ✅ ## 30 EUR – single class / early ticket purchase 65 EUR – 2 dance classes + cultural evening / early ticket purchase until March 22 ## 40 EUR – single class (paid on the spot before class) 75 EUR – 2 dance classes + cultural evening / tickets purchased until March 27 Contact us to reserve your spot: 1. Email: afrocenterbg@gmail.com 2. Viber: +359 892 018 768 3. Message us on our social media \*\*\* W.O.K. participants receive a 10% discount when purchasing a full package (dance classes + cultural evening only) \*\*\*\* Regular participants in Maria Cossa’s classes with active cards receive a 5% discount on the full package (dance classes + cultural evening only) *** **Who is Jules DAPLÉ?** Jules is a professional storyteller, actor, dancer, and percussionist from Côte d’Ivoire, West Africa. KOUEGBE JULES DAPLÉ transforms the culture of Côte d’Ivoire into a captivating experience through dance, rhythm, and emotion. A graduate of the prestigious INSAAC with a degree in dance and choreography, he combines academic knowledge with authentic stage energy. He has participated in international theatre festivals in Spain and works as an actor, choreographer, and director. In 2025, he directed the short film “LIZ”, and during 2024–2025 he plays the lead role of Nestor in the series “220 logements”. In 2024, he also plays Electro in the TV series “Obatanga 2”. Between 2013 and 2019, he was a teacher of traditional African dance at the International School Claire Fontaine, where he inspired students from different cultural backgrounds. He is also a choreographer and actor in the socially engaged theatre production “Sauvons le Cavally”, and has participated in productions such as “Fuente Ovejuna” in Spain.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for an authentic African drumming class led by a teacher from Côte d’Ivoire! Trained at one of the most prestigious African cultural institutes and with many years of experience as a performer in artistic ensembles, Jules Dapple will introduce us to the Ivorian tradition, where drumming, dancing and storytelling are integral parts of community life. The program includes an introductory djembe lesson that will be accessible to everyone, as well as a master class - suitable for more advanced percussionists. Whether you are a beginner or want to deepen your skills and repertoire, this is a unique opportunity to immerse yourself in the rich musical traditions of West Africa. Program: 28.03 - Introduction to Ivorian Rhythms - 11:00-13:00 - Fee: 25 euros 29.03 - Master Class - 10:30-14:30 - Fee: 50 euros Registration required! Places are limited. For registration: @Victor Mandiya, Viber 0878416575

Разходка от главния вход на Южния парк. Вижте [нашата страница](https://peshachko.bg/events/events/) за повече информация. Елате на неангажираща групова разходка, където просто се събираме и се разхождаме заедно в приятна компания. Няма програма или изисквания – само движение, разговори и добро настроение.

🚀 **Industry Talks Through AI \| AI Through Her Lens** 🤝 In collaboration with **AI Hub Albania** **R-Ladies Tirana** is excited to host a special edition dedicated to **Women in Technology and AI**, bringing together a dynamic community of professionals, researchers, and future innovators. 🎤 **Open Lectures** • *AI Literacy in Modern STEM* \- Joana Bala • *The Mirror and The Machine* \- Alba Halilaj This edition highlights how women are actively shaping AI and driving real-world impact across industries. 👥 **Who should attend?** • Women in tech, data, and AI • Students and early-career professionals • Anyone interested in AI, innovation, and impact 📍 AI Hub Albania, Tirana / Online

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It's happening again! **WHAT:** Free Improv Drop-in. No experience needed / beginner friendly! (18+ for now; plans for a "kids and parents" drop-in are in the works) **TIME & PLACE:** Sunday 1:30pm - 3pm Delaware Library - 84 E Winter St, Delaware, OH 43015 in the Community Room **WHAT TO BRING:** Punctuality, yourself, a good attitude, and a willingness to have fun and be a bit silly and goofy around others. That's it! **WHAT THIS IS:** A time for fun and exploration. We're going to do improv warm-up exercises and play silly improv games. Think of it as "dipping your toe" into improv comedy. **WHAT THIS IS NOT:** Deep improv training with scene work; a place of judgement or worrying what others think; a place where you're expected to know what you're doing. Please mention in the comments if you're planning on attending or use the "attending/interested" function; it really helps me plan the class depending on the amount of people participating. Feel free to comment / spread the word / message me if you have any questions. Thanks! ALSO: Please don't take the amount of people marked going as the # that will be there; I post this on FB groups, Reddit, and Nextdoor, so I always have at least 3 - 6 people for games. Join us!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.