Self-Help & Self-Improvement
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Yes! Check out self-help & self-improvement events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-help & self-improvement events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find self-help & self-improvement events near your location here. Connect with your local community and discover events within your area.
Self-Help & Self-Improvement Events Today
Join in-person Self-Help & Self-Improvement events happening right now
Feed an AI-agentic beast with proper data
In this hands-on workshop we’ll work through four real-world scenarios in Python: finding the minimum viable context for sales questions, keeping frequency signals intact when summarizing support tickets at scale, selecting the right columns for churn analysis on a wide customer table, and extracting structured fields from messy product listings with validation you can trust. You’ll write and discuss code together — practical patterns you can take straight back to work.
**Agenda**
\- 18:00 Doors Open
\- 18:30 Start of the Workshop
\- 20:00 Workshop Closing & Announcements
\- 20:10 Networking
\- 21:00 Event Closing
**GitHub Repo**
[https://github.com/pyladiesams/feed-AI-agentic-beast-proper-data-jun2026](https://github.com/pyladiesams/feed-AI-agentic-beast-proper-data-jun2026)
**Stream**
[YouTube Stream](https://www.youtube.com/live/2EnszJLzzAc)
**Speaker**
[Jessica Eggen](https://www.linkedin.com/in/jessica-eggen-579b50155/)
Jessica Eggen is a Data Analytics Engineer who loves to spent her time wrangling and puzzling with real-world data at scale. With a background in Business Analytics and machine learning she hopes to bring a practical, business-grounded perspective to AI.
**📧 Contact**
Are you interested in speaking at one of our events? Have a good idea for a Meetup? Get in touch with us at [amsterdam@pyladies.com](mailto:amsterdam@pyladies.com)
💬 Find us on the PyLadies Global workspace:
1. [https://slackin.pyladies.com](https://slackin.pyladies.com/) enter your email address.
Accept the email invitation
2. Go to workspace [https://pyladies.slack.com](https://pyladies.slack.com/)
3. Join channel #city-amsterdam
Wat doe je met je opvoeding? - Utrecht
**Locatie:** Huis van Actief Burgerschap, Neude 11, 3512 AE, Utrecht
**Datum:** 25 juni 2026
**Tijd:** 19:15 inloop, start 19:30 en eindigt om 21:30
Op weg naar volwassenheid neem je (on)bewust allerlei dingen mee vanuit het thuisfront. Je ouder(s) en/of verzorger(s) bepalen een lange tijd de regels van je leven. Ze planten zaadjes die uitgroeien tot denkbeelden, normen en waarden. Hoe kijk je naar wat je van huis uit hebt meegekregen? Hoe heeft je opvoeding je gevormd?
Welke verwachtingen hebben jouw ouder(s) en/of verzorger(s) jou meegegeven in dit opzicht? Tijdens deze avond maak je de balans op.
Tradities binnen het opgroeien staan volgens socioloog Marlies Buchman lang niet meer zo vast als vroeger. Eerst ging je naar school, werken, trouwen en samenwonen, nu is dat veel flexibeler.
**Wat kan je verwachten?**
Een avond in een ontspannen sfeer, speciaal voor 18-35 jaar. Geniet van een drankje van ons en ontmoet nieuwe mensen. Je kunt alleen komen of samen met een vriend(in). Liever een buddy? Geef het aan bij je aanmelding. Tijdens de avond maak je makkelijk contact met anderen die ook op zoek zijn naar betekenis. Meld je aan en kom bloeien!
**Aanmelden kan via de onderstaande link:**
https://www.dekwekerij.org/bloeiklas/opvoeding/
ArnhemJUG - June meetup
**ArnhemJUG**
We are excited to announce that we are welcomed by TenneT for the June meetup.
Please note that TenneT **requires** all visitors to present a **valid ID** upon entry and that we must provide a list of attendees in advance. For this reason, **we need your full name** as it appears on your ID. If your Meetup username is different from your real name, we'll get in touch before the event to confirm the name on your ID.
Also note that we start 10 minutes earlier than normal, the first talk will start at 18:20
**Agenda**
* 17:00 CET walk-in
* 17:30 – 18:20 Food and drinks
* 18:20 – 19:10 talk: **How we develop and maintain our (12 year old) DDD app** by **Dan Haywood**
* 19:10 – 19:30 break
* 19:30 – 20:20 talk: **AI augmented teams: from tab complete to AI workforce** by **Radek Kowalski**
* 20:20– 20:45 drinks
**How we develop and maintain our (12 year old) DDD app**
We’re a small team (about 2.5 FTEs) but we develop and maintain a big app - it processes €500m invoices in turnover each year, for a €4bn company that owns and operates shopping centres throughout Europe. And it’s a DDD app too … it’s our focus on the domain that allows us to do a lot with, well, not much.
In this talk we’ll try to explain our way of doing things, some of which might be obvious and you’ll know, some of which could be a bit more contentious or surprising. The technology may intrigue you, but the mindset is just as important.
**About Dan Haywood**
Dan Haywood is an independent consultant based in the UK, an ASF member and committer to Apache Causeway. He spends his days either cutting code or advising governments.
**AI augmented teams: from tab complete to AI workforce**
Ten months ago, when Radek and his team launched their project under a tight deadline and limited budget, it seemed nearly impossible. Fortunately, it was 2025—and agentic coding tools were ready to help.
The team embraced these tools as a lifeline, developing a workflow where engineers and AI agents built software side by side. The result: delivery ahead of schedule and within budget.
In this talk, Radek shares how the team’s approach evolved, the practical strategies they developed, and the lessons they learned to overcome constraints in time and cost.
**About Radek Kowalski**
Over a 20+ year career in IT, Radek has grown from software engineer to architect to senior leader—before returning to the trenches to embrace the AI revolution and shape it firsthand. In the past year, he has helped organizations and engineering teams embed AI into both their business and daily workflows.
SPACE improve your storytelling & public speaking skills
**Would you like to stand out at Storytelling, Communicating and Public Speaking?**
**Have you ever wondered what your world would look like if you could:**
**1.** Be part of a distinctively compatible, supportive and fun community that encourages each other to tangibly improve together?
**2.** Connect on a deeper wholehearted level to the people you speak to, and become a highly influential Storyteller, Communicator and Public speaker?
**3.** Speak to any person or group of people with high confidence, high relevance, high influence, and an empowering mindset?
At SPACE, you’ll be immersed into a compatible and connected community, to learn/improve both the practical/technical skills and structure to deliver great stories and speeches, as well as the mindset to be 100% present, focused and connected to your audience while communicating. Attending **consistently** is vital to the learning process!
**Our concept:**
**Community, Connection and Communication,** through practice and feedback of relevant, effective and influential communication; aimed at helping improve our communities, and this way help the world become a better place. Turning conditioning and cognitive dissonance into clarity and effectiveness.
**Who is it for:**
SPACE is for anyone willing to grow and help others succeed. We go beyond the basics of traditional communication/public speaking, creating a more significant, more peaceful and more plentiful world, for you and the people you interact with. We master the mindset by experiencing the "practice & feedback" of vital skills, such as Mindset, Presence, Focus and Connection, plus speech Relevance, speech Structure and speech Delivery, while communicating.
Every participant delivers short stories/speeches, which are constructively evaluated by a friendly, open, non-judgemental and supportive audience.
**Think of your own stories/speeches to deliver during the meeting** \- relevant to you/your life \(work\, business\, family\, social talks\, challenging talks\, etc\) \- we'll all give you our wholehearted feedback with high kindness and best intentions 💟 💟
**What will you master?**
• A mindset of high presence, high focus and high connection. Genuinely connecting to the people you speak to, becoming highly influential
• Giving and gaining feedback, openly, compassionately and confidently
• Practical and technical skills and structure for great stories and speeches, with a positive mindset (skills for life)
• Speaking with high confidence, high relevance, high influence, and genuine freedom!
**Speaking genres?**
• Storytelling
• General topics
• Business
• Debating
• Comedy
**Why is it called SPACE?**
1\. We meet at a **physical space** to enable true connection face-to-face and strengthen our community
2\. We are a **safe space** free from judgment, errors or criticisms; we yet strive for high-value, sound feedback and meaningful growth - fully committed to **facilitating space** for everyone to be their true authentic selves.
3\. We all create a **space for functional growth** of your confidence and skills to communicate and present in front of others, connecting with your inner self-wisdom.
**Who is it for?**
For everyone who wants to learn and/or improve storytelling, communication and public speaking - C**onsistency** is vital to your learning process at conscious but more fundamentally at subconscious level
**When?**
Every Thursday from 18:30 to 21:00 – free event - please diarize it and turn up 5/10 minutes earlier for free tea/coffee - After the session, we continue to enjoy tea, socialise and strengthen our community
**Where?**
Buurtkamer Rijn 58 Dynamo - At Rijnstraat 58, 1078 RD Amsterdam
⚉ ***If you can’t attend, please deregister your attendance so someone else can take your spot!***
**⚉** While the meetings are facilitated in English to enable inclusion, we encourage members to deliver speeches in Dutch too.
Join our WhatsApp community just by asking at any of our meetings!
**Contact:** +44 7985 623 265 (call/text/WhatsApp/Signal)
AgentCon - Utrecht
Join us for the AI Agents World Tour, a global series of one-day conferences designed exclusively for developers building the future with AI agents.
From San Francisco to Singapore, we're bringing together leading engineers, researchers, and creators to explore the cutting edge of AI agent design, deployment, and integration. Whether you're building intelligent assistants, autonomous systems, or next-gen developer tools, this event is your fast track to practical knowledge, hands-on demos, and real-world insights.
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**Register on:** https://globalai.community/e/l9bfp20y
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**What to Expect:**
* Deep-Dive Talks from AI pioneers and industry leaders
* Technical Workshops on building, deploying, and scaling agents
* Live Demos of powerful open-source frameworks and tools
* Networking with a global community of builders and innovators
This isn't just another AI event — it’s where developers meet to talk about real code.
Ready to build the future? Join us in Utrecht.
AgentCon Utrecht
From our friends at the Global AI community, we would like to invite you to AgentCon in Utrecht, a global series of one-day conferences designed exclusively for developers building the future with AI agents. The event is also totally FREE!
From San Francisco to Singapore to Driebergen, the Global AI community is bringing together leading engineers, researchers, and creators to explore the cutting edge of AI agent design, deployment, and integration.
Whether you're building intelligent assistants, autonomous systems, or next-gen developer tools, this event is your fast track to practical knowledge, hands-on demos, and real-world insights.
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**Register on:** https://globalai.community/e/l9bfp20y
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**What to Expect:**
* Deep-Dive Talks from AI pioneers and industry leaders
* Technical Workshops on building, deploying, and scaling agents
* Live Demos of powerful open-source frameworks and tools
* Networking with a global community of builders and innovators
Ready to build the future? Join us in Driebergen.
⚠️ Make sure to register in the Global AI community event site:
https://globalai.community/e/l9bfp20y
Online Marketing Nerd middag
## Een middag met vakgenoten. We bespreken prikkelende stellingen, doen een pubquiz over online marketing en sluiten af met een borrel.
Voor online marketeers bij agencies, in-house teams en freelancers.
No worries: Geen pitches, geen verkooppraatjes, geen dubbele agenda’s.
**Wanneer had je voor het laatst een biertje met een marketeer van een ander bureau?**
**Precies. Gewoon vakgenoten die het over het vak willen hebben.**
## **Programma (25 juni 15:00 – 17:00)**
* Inloop met gesprekskaartjes en een drankje
* Online marketing stellingen & discussie over prikkelende stellingen zoals “*AI maakt SEO overbodig binnen 3 jaar*” of “*LinkedIn werkt alleen nog voor recruiters*“.
* Online marketing pubquiz. Met belangrijke prijzen zoals “eeuwige roem” en groot applaus.
* Naborrel voor wie wilt!
## **Praktisch**
Aanmelden: **Maximaal 40 plekken**
Datum: **donderdag 25 juni**
Tijd: **15:00 – 17:00** (blijven hangen mag ;-))
Locatie: **Willemsplein 44-2 Arnhem**
Kosten: **GRATIS**
We hopen dat je komt! Je mag ook collega’s of vakgenoten meenemen. Graag hier inschrijven: https://dofollow.nl/online-marketing-nerddag/
Self-Help & Self-Improvement Events This Week
Discover what is happening in the next few days
Improv theatre drop in lesson with Burgert Kirsten
Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers.
Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total.
What to expect
Meet a mix of international and Dutch players
Learn the basics of improvisation, a valuable modern skill
Play fun and accessible theatre games
Laugh a lot and surprise yourself along the way
Practical information
Doors open between 19:50 and 20:00. Please enter together with the group.
The entrance is on the side of the building, via Troelstralaan.
Workshop time is from 20:00 to 22:00.
Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat.
How to sign up
Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot.
Price
Suggested donation €10 to €20, payable in cash or via Tikkie.
If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers.
Curious about more?
Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE)
Tickets for courses via [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w)
Follow Improv Utrecht
Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA)
Instagram @improvutrecht
Facebook https://facebook.com/ImprovUtrecht
Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
## 🎨**Activity for EXPATS & English Speakers** ☕
Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉**
✨✨✨✨✨✨✨
## 🖌️**About this event**
You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting.
Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations.
⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕
### 👩🏻🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)**
**If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.**
**Thanks a lot for your understanding!** 💐🥰
✨✨✨✨✨✨✨
### 👩🏻🎨**How Does It Work?**
This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually.
Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests!
**👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀
✨✨✨✨✨✨✨
### ☕**Where?**
We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees.
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### **🎟️ What is included?**
🟢 **2 HOURS TO HAVE FUN!**
🟢 **15 mins warming-up creative activity and paper material**🖌️🎨
🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere
🟢 **Souvenir picture** with you and the rest of Art Lovers 📷
🟢 Exclusive **access to our Art Lovers Community** on which you will receive:
***\~\~\~ Drawing challenges,***
***\~\~\~ Training content,***
***\~\~\~ FREE Entries only to members***
***\~\~\~ Drawing Competitions***
🟢 Time to **create alongside fellow artists and amateurs**
🟢 The freedom to **work at your own pace** 💃🕺🎈
✨✨✨✨✨✨✨
### 🖼️**Art Materials?**
Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc
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## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**
Free Self-Compassion Meditation 🌿 Online (Zoom) — Beginners Welcome
👉 **To receive the Zoom link, please register here (free):**
[https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316)
*(RSVPs on Meetup alone won't get you the link — registration takes 30 seconds!)*
***
*\~ Where being kind to yourself begins \~*
📅 Saturday, June 27 · 10:00–11:00 AM (CEST) + optional Q&A 💻 Online via Zoom
🌿 Free · Beginners warmly welcome
* You're exhausted, but the voice saying *"I should be doing more"* won't switch off.
* You put everyone else first, and yourself last.
* Deep down, you long to feel: *"I'm enough, just as I am."*
If any of this sounds familiar, what you might really need isn't to try harder
— it's to turn some of the kindness you give everyone else back toward yourself.
In this session, you'll experience a 20-minute guided self-compassion meditation — a taste of what it feels like to set down the striving and meet yourself with kindness.
**What to expect (60 min):**
* A short introduction: what is self-compassion?
* Guided self-compassion meditation (20 min)
* Optional sharing & Q&A — listening quietly is perfectly fine
**Completely beginner-friendly.**
There's no "correct" way to meditate. If your mind wanders or you get sleepy, that's completely fine — I'll share gentle ways to work with it.
**Your guide:**
Hiroe Takeuchi, MSC Certified Teacher (Center for Mindful Self-Compassion, USA).
Born in China, raised in Japan, living in the Netherlands for 11+ years. I've practiced self-compassion with more than 1,000 people through MSC courses and free meditation sessions — and I teach it because I've walked this path myself.
Former corporate professional (Tokyo & Amsterdam). Mother of 3.
**What participants say**:
* *"Even as a first-timer, I felt safe."*
* *"Hiroe's voice is so soothing — it settles gently into your heart."*
* *"I felt accepted exactly as I am."*
A note: this is a live, shared experience rather than a lecture, so I kindly ask everyone to keep their **camera on**. If that's hard for you this time, no worries — sessions are held regularly, and I'd love to welcome you at the next one.
👉 **Register here (free) to receive the Zoom link:**
[【 Free · Beginners Welcome 】Mindful Self-Compassion Meditation Online Tickets, Saturday, June 27 • 10 AM - 11 AM CEST | Eventbrite](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316)
Settle in with your favourite drink — I look forward to meditating with you. 🌿
[ARNHEM] Bitcoin meetup met Hester Bais
Ongeveer eens per maand is er een Bitcoin Meetup in Arnhem. Dit keer met een presentatie en Q&A van Hester Bais.
Zie ook de promo video:
[https://www.arnhembitcoinstad.nl/media/2026-06-26-MeetupHesterBais/PromoMeetupHesterBais.mp4](https://www.arnhembitcoinstad.nl/media/2026-06-26-MeetupHesterBais/PromoMeetupHesterBais.mp4)
Sinds 2014 dringt de Nederlandse advocaat en klokkenluider Hester Bais er bij de autoriteiten op aan om een grootschalige internationale bankfraude in OTC-derivaten en constructies met onderpand en lege entiteiten stop te zetten. Door hun handelswijze raakten banken in Nederland voor ongeveer €200 miljard, in Duitsland voor €400 miljard, in Frankrijk voor €320 miljard, en in het Verenigd Koninkrijk voor €300 miljard onder water met betrekking tot het onderpand—en mondiaal gaat het om biljoenen euro’s.
Samen met Wink Sabée schreef Hester het boek Worst Bank Scenario, waarin in detail wordt beschreven hoe “Bretton Woods 2.0” wordt uitgerold.
Create & Connect Apeldoorn
Join us for a cozy, distraction-free afternoon where we slow down, connect, and create.
This is a phone-free event — a chance to step away from screens and be fully present. We’ll start by getting to know each other in a relaxed setting, and then everyone will spend time working on their own creative project.
Think simple, mindful, and low-space activities like:
• Sketching or drawing
• Painting (small canvases only)
• Journaling or writing
• Knitting or crochet
• Any quiet, offline creative hobby
💡 Please bring something that doesn’t take up too much space and doesn’t require digital tools.
We’ll sit together, enjoy the calm atmosphere, and gently connect — no pressure, just shared creativity.
⚠️ Limited spots available: maximum of 10 participants
Sign up quickly to secure your place!
Girls Night Out: Laugh, Connect & Recharge @The 5th
**This might be the girls night you didn’t know you needed.**
Many women are living in constant “on” mode- always busy, always giving.
And somewhere along the way, we forget how good it feels to simply *be together*.
This is your invitation to a real **girls night, where you can come as you are.**
Every 3 weeks we come together to relax, laugh, connect and support each other — without pressure, without fixing, without performance.
**When women gather in a safe and supportive space, something powerful happens.** We uplift each other through shared laughter, honest conversations, and non-judgement presence. Being around other women who get it can make everything feel a little lighter and brighter.
It helps us feel less alone, more supported, emotionally stronger - sometimes simply by being in the same room together.
Sometimes we talk. Sometimes we listen, Sometimes we laugh - and even sing - until our bellies hurt.
You’re free to share what’s on your mind, or simply enjoy the energy of being around other women who get it.
There’s no agenda. No judgement.
Just genuine connection, joy, and friendships that feel *easy and real.*
And often, there’s that quiet thought:
*“oh wow, I didn’t know I needed this.”*
All I ask is that you come exactly as you are — tired, joyful, quiet, loud, curious, or unsure. Everything is welcome.
We meet every 3 weeks - in Utrecht - because connection grows when we keep showing up for each other — not perfectly, just honestly.
✨ Come as you are.
✨ Leave feeling lighter, more connected, and a little more yourself.
Heart of Compassion: Meditatie & Reflectie (laatste bijeenkomst voor zomerstop)
*Since the event will be in Dutch, this description is too.*
**Let op: dit is de laatste bijeenkomst voor Heart of Compassion.** Na de zomerstop zijn er vanaf september weer veel nieuwe interessante cursussen en open activiteiten. Dus hou vooral de [website](https://www.jewelheart.nl/) in de gaten.
Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen.
Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie.
**Voor wie?**
Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer.
**Praktische informatie**
-Begeleiding: Eline Rinchen Dorjee-Weiman
-Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee
-Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde
-Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden
-Aanmelding is niet nodig
Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)
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