Self-Help & Self-Improvement

Are you looking into self-improvement? Try out family constellations. It is a great way to better know how you can improve your relations, with loved ones, family, but also towards yourself. What makes you happy? What stops you from living your potential? On a day like this, we together find out more about being human. Feel free to check for more information at https://teamcoachzuidas.com/familieopstellingendag/. Look forward to meeting you! Feel free to bring others as well. Price for representatives: E50 ex VAT. Price for those with a question: E150 ex VAT. Walk-in 9:30 hrs, start 10:00, end 17:00 hrs.

Houden onzichtbare persoonlijke en familiedynamieken je tegen? Doe dan deze dag mee met familieopstellingen. De begeleider is Oscar Westra van Holthe. Leer meer over familieopstellingen op https://teamcoachzuidas.com/familieopstellingendag/. Representantenprijs: E50 ex BTW. Vraaginbrengersprijs: E150 ex BTW. Inloop 930u, start 10u, eind 17u. Je kan je overigens ook per whatsapp aanmelden op 0616261381. Of informatie aanvragen over een individueel coachtraject per mail op oscar@westravanholthe.com.

Whether you are a veteran board gamer, or it is your first time playing board games, time to roll some dice, play some cards and flip the table!!! :P You can bring your own games and/or play those brought by others. Also, plenty of games to be chosen from Het Lab to be played. No need to know the rules to a game beforehand. Usually people are happy to explain the rules. Feel free to drop a comment in the event's comments section to look for players for a specific game. \- You can bring your own food or have it delivered. There are plenty of restaurants and food venues are around Het Lab. You can buy soft drinks at Het Lab. \- As usual\, voluntary contribution of 5 Eur per person is more than welcome to pay for the costs of the venue \- All participants get 10% discount on all games purchases on the day of the Meetup Hope to see you all there, happy gaming in the meantime!

10 bowling lanes, disco music, snacks and shots! And a lot of fun people on this annual event! A fun evening full of oooohh's and aaahhh’s and this is why: https://youtu.be/9Usnkt4mEvM It’s all about having fun, so don’t worry if this is your first or second time playing. We will help you and we always cheer every player to victory so everyone has a great experience. We will play bowling and have snacks, and free shots for everyone in your lane if… you throw a strike on the right moment in the game. Pls be aware - paid event - read all information! I reserved 10 lanes for 2 hrs, so we play from 22.00 - 00.00. Since I have to pay in advance I ask everyone that joins to pay their part as well in advance. If you join the list for this event, please transfer 20 euros when I sent you the tikkie or make someone on the waiting list happy by giving your spot to him or her. I will sent a tikkie or publish it in the comments. Your spot is only confirmed after payment. No pay. No play. Please note that there is no refund for cancellation, since I have reserved bowlinglanes and have to pay full price wheter we are with 10 people or 3 people. In case you can't make it, I suggest you find someone to take your spot and he or she pays you the money back. If someone on the waiting list takes your spot then a refund is possible. If someone takes your place, pls let me know in advance. Pls be on time. We start bowling at 10 pm sharp. So be there at least 30 minutes early since u need to change shoes and maybe want to get a drink at the bar. After the bowling we usually go to a café in the city for drinks but if u feel like going home this is ofcourse also okay.

🇳🇱➡️🇧🇪 Brugge Day Tour from Amsterdam \| Discover the Venice of the North Join us for a magical day trip from Amsterdam to the fairy-tale city of Brugge, Belgium — famous for its medieval charm, canals, cobblestone streets, chocolate shops, and beautiful historic architecture. Explore Brugge at a relaxed pace with plenty of free time to wander through the picturesque old town, enjoy Belgian waffles and fries, shop for handmade chocolates and lace, or simply soak in the romantic atmosphere along the canals. ✨ Tour Highlights: • Comfortable round-trip transport from Amsterdam • Visit the UNESCO-listed historic center of Brugge • Scenic canals, medieval squares & charming streets • Free time for shopping, food & photography • Small-group experience with friendly atmosphere Perfect for travelers, expats, photographers, and anyone looking to experience one of Europe’s most beautiful cities in a day. Price: €129 pp incl. returned trip in a private Mercedes minivan, guided tour. 📍 Departure: Amsterdam (pick up in Utrecht is available for more than three participants) ⏰ Full-day tour 🎟 Come explore Belgium with us and make unforgettable memories in Brugge! To join us, connect now on WhatsApp +31616121051.

Half Day Course, talks and meditations: **Freedom from Insecurity: Letting Go of the Limited Self** **– with Adrienne Weiss** **Saturday 20 June \| 10:00 – 13:00 \(in\-person or online\)** At: Kadampa Meditatiecentrum Nederland: Spaarndammerstraat 32-Hs, 1013 ZW Amsterdam. To book for this practical and inspiring course (also available online) , please book here: [https://meditationinamsterdam.nl/mec-events/freedom-from-insecurity/](https://meditationinamsterdam.nl/mec-events/freedom-from-insecurity/) In this half-day course, we will explore practical Buddhist insights that help us move beyond the self-doubt and comparison that so often undermine our confidence and happiness. Through clear teachings and guided meditation, you will learn how insecurity arises from holding a mistakenly limited view of who we are. And, how by gently loosening this view, we can open the door to greater freedom, confidence and inner peace. By becoming familiar with a more spacious and compassionate understanding of the self, we can let go of the pressure to prove or protect ourselves and instead experience a more relaxed, joyful way of relating to both ourselves and others. Suitable for beginners and experienced meditators alike, this course offers practical tools you can apply immediately in daily life. Please note: The lessons during this retreat are taught in English We look forward to welcome you soon, either in-person or online – whatever you prefer! Venue \| Kadampa Meditation Centre Netherlands: Spaarndammerstraat 32\-Hs\, 1013 SW\, Amsterdam\. No prior experience is required. Everybody welcome!

Calling all Queer Families! Kinship Commons is hosting our first Queer family hang out! *Pride Month seems like a great time to find your people.* A casual space to meet other queer / trans families - who get it. Let the kids play, build community alongside each other or just rest and snack. Come for a little while or stay for the whole time. Come as you are or bring a snack to share. 20 June @ 2pm In an effort to keep us safe - Send a DM for location Official Language: English All ages and stages of family welcome! Happy Pride! ***Caring Community Agreements:*** *Kinship Commons gatherings are BIPOC centered, queer-affirming, family-friendly, community spaces built around care, mutual respect, and shared responsibility for the space.* *Many people who come to these spaces are navigating stress, burnout, grief, trauma, parenting, isolation, or major life transitions. We try to create spaces where people can arrive as they are, without needing to perform or explain themselves.* **Consent:** Please ask before hugging, touching, picking up children, taking photos, or sharing someone else’s story. No is a complete sentence. **Children:** Children are welcome in this space and are at the center of our ecosystem. We understand that children make noise, move around, and have big feelings - these are all normal ways to be a growing human. Adults are responsible for their own children, and as a community, we approach all children with patience and care rather than discipline or correction unless safety is involved. At one of our events, if you see a caregiver on their own with children that needs support, please offer a helping hand. **Photos and Social Media:** Please ask before taking photos that include other people or their children. Not everyone is safe being online. **Stepping Away:** You are always welcome to step outside, sit quietly, leave early, arrive late, or take space. You do not need to explain. **Food:** We come from many cultures and backgrounds where food is often the centerpiece of connection in community space. If food is shared, please label common allergens. People are welcome to bring their own separate food if they have dietary needs. **Access:** We try to choose spaces that are close to public transport + parking, accessible for strollers, mobility aids, and different body needs when possible. If you have a specific access need, please reach out ahead of time so we can meet your needs. **Conflict and Harm:** Community spaces are not perfect and misunderstandings happen. We approach conflict slowly, with conversation, curiosity and care, rather than public calling out or shaming. Accountability and repair are part of community. **Shared Responsibility:** This space exists because people help make it exist. This might look like helping set up, cleaning up, bringing snacks, sharing skills, checking in on someone, or simply showing up regularly. You are welcome here whether you are outgoing or quiet, whether you know many people or no one, whether you come once a year or every week. There are many ways to belong to a community.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

Join the Dutch Outdoor and Hiking Group for a day hike and enjoy Beautiful shell path along the Lower Rhine and visiting De blauwe Kamer and hiking on the Grebbeberg * We **start at 11:00** from the train station in Rhenen https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 * Length: \~18 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station in Rhenen. https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 **Getting there by Car:** * Free Parking: Stationsplein, 3911 AP Rhenen https://maps.app.goo.gl/qVrH9pA5JK2prQPg9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://www.ing.nl/payreq/m/?trxid=WrVKENccZiV4tdRSPrVbFG4WVyikUVQn * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Who says games are just for kids? Remember playing games when you're a kid with no need for a manual and no responsibiliies? That's what we're doing. Tag, Cops and Robbers, Ninja... Stir up the memories of what made you happy and bring that pure joy out. Sign up through this [1 question form.](https://forms.gle/XWHNG63iyzuumEon8) To make our inner child completely satisfied, we'll reward ourselves with a hangout and pancakes at Teahouse Rhijnauwen after! 💵 Price : Free 👝What to bring: water, sunscreen, comfortable shoes, an open mindset

After an arranged marriage to Chanu, a man twenty years older, Nazneen is taken to London, leaving her home and heart in the Bangladeshi village where she was born. Her new world is full of mysteries. How can she cross the road without being hit by a car (an operation akin to dodging raindrops in the monsoon)? What is the secret of her bullying neighbour Mrs Islam? What is a Hell's Angel? And how must she comfort the naive and disillusioned Chanu? As a good Muslim girl, Nazneen struggles to not question why things happen. She submits, as she must, to Fate and devotes herself to her husband and daughters. Yet to her amazement, she begins an affair with a handsome young radical, and her erotic awakening throws her old certainties into chaos. Monica Ali's splendid novel is about journeys both external and internal, where the marvelous and the terrifying spiral together.

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation