Self-Help & Self-Improvement

Dyslexie Cafe Utrecht is er voor alle conceptuele denkers. Voor mensen met dyslexie, hun naasten
 en voor iedereen met een brein dat net even anders werkt. Een plek voor ontmoeting en herkenning. Hier hoef je niet uit te leggen
waarom je hoofd sneller denkt dan je hand kan schrijven.
Of waarom je ideeën grenzeloos zijn
maar niet altijd uitkomen zoals je zou willen. Hier mag je binnenlopen bij mensen die weten hoe het voelt. en schaamteloos jezelf zijn. Tijdens het cafe creëren we ruimte, praten we over de krachten en de uitdagingen. Niet hangen en luisteren maar interactief ontdekken. Soms met een thema.
 Soms ontstaat het gesprek vanzelf.
 De inhoud wordt mede bepaald door jou. Kom en deel je verhaal, stel vragen en ontdek nieuwe inzichten met mensen zoals jij.

**Let op: RSVP via Meetup is géén directe aanmelding. Er lopen momenteel twee groepen: één vanaf 16 juni en dan elke drie weken, de tweede vanaf 23 juni en dan elke drie weken. Lees verder voor meer info.** **Voor deelname plannen we eerst een korte intakecall. Na die call bevestigen we of deelname past.** **Stuur dus altijd eerst een mail naar: Info@modernmanhood.nl voor een kennismaking!** **www.Modernmanhood.nl** In een tijd waarin veel mannen in hun eentje worstelen, willen wij iets anders aanbieden: een plek waar je niet hoeft te presteren. Waar je mag vertragen, voelen en delen. De grote aanvraag bevestigt voor ons: de behoefte aan échte verbinding en verdieping onder mannen is groot. In deze mannengroep komen we om de drie weken samen met een vaste groep van maximaal 10 mannen. We creëren een warme, veilige setting waarin we onderzoeken wat het betekent om man te zijn, in relaties, in werk, in vriendschap en in het dagelijks leven. Je hoeft niets te fixen of op te lossen. Je hoeft alleen te verschijnen zoals je bent. Elke avond werken we met een thema zoals woede, kwetsbaarheid, angst, kracht of verbinding. We combineren rituelen, lichaamswerk, deelrondes en oefeningen uit o.a. mindfulness, ademwerk en systemisch werk. Alles in een sfeer van openheid, zachtheid en respect. Je doet een commitment per 4 sessies. Je betaalt vooraf voor elke reeks van 4 bijeenkomsten. De groep loopt door; na elke reeks kun je je opnieuw verbinden en blijft je plek behouden. Zo ontstaat er vertrouwen, diepgang en continuïteit in de groep. De eerste stap is een korte, vrijblijvende kennismakingscall, om elkaar even te spreken en te voelen of het past. Daarna krijg je praktische info via WhatsApp en kun je instappen zodra de nieuwe groep start. De definitieve datum wordt afgestemd op de groepsgrootte en beschikbaarheid van de deelnemers. Meld je gerust aan om op de hoogte te blijven! Aanmelden kan via: info@modernmanhood.nl of kijk op de website. Locatie: Nijmegen Investering in jezelf: €200 voor 4 sessies van 2,5 uur per sessie. Over de facilitators Deze mannengroep wordt begeleid door David Gelsing en Steyn Maréchal. Twee mannen met een open hart en een gedeelde missie: ruimte creëren waar mannen écht kunnen landen in zichzelf en in verbinding met elkaar. David Gelsing Is Toegepast Psycholoog en lichaamsgericht therapeut, gespecialiseerd in het begeleiden van innerlijke processen via het lichaam. Zijn kracht ligt in het verbinden van hoofd en hart, ratio en gevoel. Iets wat hij diepgaand leerde via zijn eigen persoonlijke transformatie. Mensen ervaren David als kalm, zacht en geduldig, maar ook als levendig, direct en met een groot gevoel voor humor wanneer dat past. Hij begeleidt met scherpte, veiligheid en een warm hart. 🌐 www.davidgelsing.nl 🔗https://www.linkedin.com/in/davidgelsing/ Steyn Maréchal Is facilitator en communitybouwer met ervaring in het begeleiden van groepen, mannencirkels en processen rond persoonlijke ontwikkeling. Hij heeft een scherp gevoel voor groepsdynamiek, brengt rust, structuur en uitnodiging in het moment. Steyn is altijd op zoek naar wat er écht speelt onder de oppervlakte en helpt anderen daarin tevoorschijn te komen. 🔗https://www.linkedin.com/in/steyn-mar%C3%A9chal/ Samen creëren ze een bedding van vertrouwen waarin kracht en kwetsbaarheid naast elkaar mogen bestaan.

It is an outdoor movement class in a quite and unique location in Utrecht. We focus on functional breathing exercises, reaction games, learning new functional movement pattern. Think of different kind of squats and animal flow. We work on the mobility of the shoulders, spine and hips (Among others). Every session will have different kind movement flavors on the menu. So there will be a moment of surprise, curiosity and novelty in any class. Every exercise will be adjusted to your current level.

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

On Tuesday, we’ll get together with climbers of all different levels to boulder and socialize at Monk. We’ll arrive from 19.30h onward to introduce ourselves or catch up. At 20.00h, we’ll climb together as a group. If a lot of people join, we might split into two groups. Then around 21.00h, we will wrap up and go for drinks at the bar or on the terrace. All you need to bring are sporty clothes and a water bottle. Keep in mind that you need to pay the entrance fee to the bouldering hall. If you have never bouldered before, you might want to join our beginner group first!

Every Tuesday, the group 024 Waalrunners go for a run at a distance of between 7km - 10km depending on the group. Everyone is welcome to join, you just need to turn up at 20:00 on Tuesday in front of Brouwerij De Hemel. There are different routes every time, and the group welcome all new people to join them. [https://www.facebook.com/024waalrunners-710731759317504](https://www.facebook.com/024waalrunners-710731759317504)

In this hands-on workshop we’ll work through four real-world scenarios in Python: finding the minimum viable context for sales questions, keeping frequency signals intact when summarizing support tickets at scale, selecting the right columns for churn analysis on a wide customer table, and extracting structured fields from messy product listings with validation you can trust. You’ll write and discuss code together — practical patterns you can take straight back to work. **Agenda** \- 18:00 Doors Open \- 18:30 Start of the Workshop \- 20:00 Workshop Closing & Announcements \- 20:10 Networking \- 21:00 Event Closing **GitHub Repo** [https://github.com/pyladiesams/feed-AI-agentic-beast-proper-data-jun2026](https://github.com/pyladiesams/feed-AI-agentic-beast-proper-data-jun2026) **Stream** [YouTube Stream](https://www.youtube.com/live/2EnszJLzzAc) **Speaker** [Jessica Eggen](https://www.linkedin.com/in/jessica-eggen-579b50155/) Jessica Eggen is a Data Analytics Engineer who loves to spent her time wrangling and puzzling with real-world data at scale. With a background in Business Analytics and machine learning she hopes to bring a practical, business-grounded perspective to AI. ​**📧 Contact** Are you interested in speaking at one of our events? Have a good idea for a Meetup? Get in touch with us at [amsterdam@pyladies.com](mailto:amsterdam@pyladies.com) ​💬 Find us on the PyLadies Global workspace: 1. ​[https://slackin.pyladies.com](https://slackin.pyladies.com/) enter your email address. Accept the email invitation 2. ​Go to workspace [https://pyladies.slack.com](https://pyladies.slack.com/) 3. ​Join channel #city-amsterdam

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat. How to sign up Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**ArnhemJUG** We are excited to announce that we are welcomed by TenneT for the June meetup. Please note that TenneT **requires** all visitors to present a **valid ID** upon entry and that we must provide a list of attendees in advance. For this reason, **we need your full name** as it appears on your ID. If your Meetup username is different from your real name, we'll get in touch before the event to confirm the name on your ID. Also note that we start 10 minutes earlier than normal, the first talk will start at 18:20 **Agenda** * 17:00 CET walk-in * 17:30 – 18:20 Food and drinks * 18:20 – 19:10 talk: **How we develop and maintain our (12 year old) DDD app** by **Dan Haywood** * 19:10 – 19:30 break * 19:30 – 20:20 talk: **AI augmented teams: from tab complete to AI workforce** by **Radek Kowalski** * 20:20– 20:45 drinks **How we develop and maintain our (12 year old) DDD app** We’re a small team (about 2.5 FTEs) but we develop and maintain a big app - it processes €500m invoices in turnover each year, for a €4bn company that owns and operates shopping centres throughout Europe. And it’s a DDD app too … it’s our focus on the domain that allows us to do a lot with, well, not much. In this talk we’ll try to explain our way of doing things, some of which might be obvious and you’ll know, some of which could be a bit more contentious or surprising. The technology may intrigue you, but the mindset is just as important. **About Dan Haywood** Dan Haywood is an independent consultant based in the UK, an ASF member and committer to Apache Causeway. He spends his days either cutting code or advising governments. **AI augmented teams: from tab complete to AI workforce** Ten months ago, when Radek and his team launched their project under a tight deadline and limited budget, it seemed nearly impossible. Fortunately, it was 2025—and agentic coding tools were ready to help. The team embraced these tools as a lifeline, developing a workflow where engineers and AI agents built software side by side. The result: delivery ahead of schedule and within budget. In this talk, Radek shares how the team’s approach evolved, the practical strategies they developed, and the lessons they learned to overcome constraints in time and cost. **About Radek Kowalski** Over a 20+ year career in IT, Radek has grown from software engineer to architect to senior leader—before returning to the trenches to embrace the AI revolution and shape it firsthand. In the past year, he has helped organizations and engineering teams embed AI into both their business and daily workflows.

👉 **To receive the Zoom link, please register here (free):** [https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316) *(RSVPs on Meetup alone won't get you the link — registration takes 30 seconds!)* *** *\~ Where being kind to yourself begins \~* 📅 Saturday, June 27 · 10:00–11:00 AM (CEST) + optional Q&A 💻 Online via Zoom 🌿 Free · Beginners warmly welcome * You're exhausted, but the voice saying *"I should be doing more"* won't switch off. * You put everyone else first, and yourself last. * Deep down, you long to feel: *"I'm enough, just as I am."* If any of this sounds familiar, what you might really need isn't to try harder — it's to turn some of the kindness you give everyone else back toward yourself. In this session, you'll experience a 20-minute guided self-compassion meditation — a taste of what it feels like to set down the striving and meet yourself with kindness. **What to expect (60 min):** * A short introduction: what is self-compassion? * Guided self-compassion meditation (20 min) * Optional sharing & Q&A — listening quietly is perfectly fine **Completely beginner-friendly.** There's no "correct" way to meditate. If your mind wanders or you get sleepy, that's completely fine — I'll share gentle ways to work with it. **Your guide:** Hiroe Takeuchi, MSC Certified Teacher (Center for Mindful Self-Compassion, USA). Born in China, raised in Japan, living in the Netherlands for 11+ years. I've practiced self-compassion with more than 1,000 people through MSC courses and free meditation sessions — and I teach it because I've walked this path myself. Former corporate professional (Tokyo & Amsterdam). Mother of 3. **What participants say**: * *"Even as a first-timer, I felt safe."* * *"Hiroe's voice is so soothing — it settles gently into your heart."* * *"I felt accepted exactly as I am."* A note: this is a live, shared experience rather than a lecture, so I kindly ask everyone to keep their **camera on**. If that's hard for you this time, no worries — sessions are held regularly, and I'd love to welcome you at the next one. 👉 **Register here (free) to receive the Zoom link:** [【 Free · Beginners Welcome 】Mindful Self-Compassion Meditation Online Tickets, Saturday, June 27 • 10 AM - 11 AM CEST | Eventbrite](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316) Settle in with your favourite drink — I look forward to meditating with you. 🌿

Join us for the AI Agents World Tour, a global series of one-day conferences designed exclusively for developers building the future with AI agents. From San Francisco to Singapore, we're bringing together leading engineers, researchers, and creators to explore the cutting edge of AI agent design, deployment, and integration. Whether you're building intelligent assistants, autonomous systems, or next-gen developer tools, this event is your fast track to practical knowledge, hands-on demos, and real-world insights. \-\-\-\-\-\- **Register on:** https://globalai.community/e/l9bfp20y \-\-\-\-\-\- **What to Expect:** * Deep-Dive Talks from AI pioneers and industry leaders * Technical Workshops on building, deploying, and scaling agents * Live Demos of powerful open-source frameworks and tools * Networking with a global community of builders and innovators This isn't just another AI event — it’s where developers meet to talk about real code. Ready to build the future? Join us in Utrecht.

From our friends at the Global AI community, we would like to invite you to AgentCon in Utrecht, a global series of one-day conferences designed exclusively for developers building the future with AI agents. The event is also totally FREE! From San Francisco to Singapore to Driebergen, the Global AI community is bringing together leading engineers, researchers, and creators to explore the cutting edge of AI agent design, deployment, and integration. Whether you're building intelligent assistants, autonomous systems, or next-gen developer tools, this event is your fast track to practical knowledge, hands-on demos, and real-world insights. \-\-\-\-\-\- **Register on:** https://globalai.community/e/l9bfp20y \-\-\-\-\-\- **What to Expect:** * Deep-Dive Talks from AI pioneers and industry leaders * Technical Workshops on building, deploying, and scaling agents * Live Demos of powerful open-source frameworks and tools * Networking with a global community of builders and innovators Ready to build the future? Join us in Driebergen. ⚠️ Make sure to register in the Global AI community event site: https://globalai.community/e/l9bfp20y

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.