Self-Help & Self-Improvement

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat. How to sign up Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

Ongeveer eens per maand is er een Bitcoin Meetup in Arnhem. Dit keer met een presentatie en Q&A van Hester Bais. Zie ook de promo video: [https://www.arnhembitcoinstad.nl/media/2026-06-26-MeetupHesterBais/PromoMeetupHesterBais.mp4](https://www.arnhembitcoinstad.nl/media/2026-06-26-MeetupHesterBais/PromoMeetupHesterBais.mp4) Sinds 2014 dringt de Nederlandse advocaat en klokkenluider Hester Bais er bij de autoriteiten op aan om een grootschalige internationale bankfraude in OTC-derivaten en constructies met onderpand en lege entiteiten stop te zetten. Door hun handelswijze raakten banken in Nederland voor ongeveer €200 miljard, in Duitsland voor €400 miljard, in Frankrijk voor €320 miljard, en in het Verenigd Koninkrijk voor €300 miljard onder water met betrekking tot het onderpand—en mondiaal gaat het om biljoenen euro’s. Samen met Wink Sabée schreef Hester het boek Worst Bank Scenario, waarin in detail wordt beschreven hoe “Bretton Woods 2.0” wordt uitgerold.

*Since the guided meditations for this event are in Dutch, this description is too.* **Let op: dit is de laatste keer voor de zomerstop. We gaan hierna weer verder op vrijdag 4 september.** Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Welcome to the fourth edition of the Cafe Crawl series! This edition is a special one because it's for women only, a fun girl's night out exploring cute cafes together! It's the perfect way to make new female friends in the city or just have a good evening together. We will visit a few nice cafes close to the beautiful Griftpark and we might pass some beautiful street art too. At each stop we'll sit down, enjoy something to eat or drink, and get to know the women around us. You'll be put in small groups that switch a few times, so by the end you'll have had genuine conversations with a good mix of women. How it works: We walk, we discover, we eat something delicious, and we meet new people. The focus is on being in the moment, enjoying the city, and good company. ⚠️ If you're unsure whether you can make it, please free up your spot for someone else.

**Speeddaten Utrecht** Al twaalf jaar organiseren we speeddates in Utrecht. Ontmoet je graag een groot aantal singles in korte tijd, dan is speeddaten iets voor jou! Tijdens een speeddate heb je ongeveer 15-20 dates van 4 minuten. Wanneer de bel klinkt, schuift de helft van de singles door naar de volgende tafel. Op je datekaart geef je aan met wie je verder in contact wilt komen. **Locatie** Het speeddaten vindt plaats bij [Anne&Max Domstraat](https://www.annemax.nl/vestigingen/utrechtdomstraat/), een sfeervol en ruim opgezet restaurant. We hebben een apart gedeelte van het restaurant gereserveerd, zodat je alle privacy hebt tijdens het daten. **Matchmail!** Binnen een dag na de speeddate ontvang je van ons een e-mail met de voornaam en het e-mailadres van de singles met wie je een match hebt. Heb je bij alle deelnemers ‘nee’ ingevuld? Dan is je volgende speeddate [gratis](https://aboutlove.nl/geen-klik-volgende-speeddate-gratis/)! **Kom je ook speeddaten bij About Love?** Heb je zin in een avond vol ontmoetingen in Utrecht? Schrijf je dan nu in voor deze speeddate! Bij About Love ben je in goede handen; wij zijn een ervaren speeddate-organisatie met uitstekende [recensies](https://aboutlove.nl/is-speeddaten-leuk/) en bieden speeddates aan voor de laagste prijs. Date je mee? >> [https://aboutlove.nl/event/details/speeddaten-utrecht-singles-27-40/](https://aboutlove.nl/event/details/speeddaten-utrecht-singles-27-40/)

اجرای زنده مانند گذشته در این رویداد اختیاری هست. اگر تمایل به اجرا ندارید هم میتونید صرفا بنشینید و از اجرای بقیه لذت ببرید! :) **برنامه:** کارائوکه فارسی - آوازخوانی روی موسیقی بدون کلام ترک های محبوب فارسی از هنرمندان معروف ایرانی در عرصه موزیک پاپ فارسی: میتونید در صورت تمایل به صورت فردی و یا گروهی آهنگهای بدون کلام درخواستی خودتون رو اعلام کنید تا در نوبت شما با اسپیکر پخش بشه و روی اون با میکروفونی که داریم زنده بخونید. متن ترانه در کارائوکه روی صفحه نمایش پخش میشه. جم سشن فارسی - اگر میخواید نوازندگی زنده داشته باشید در صورت تمایل میتونید سازهای خودتون رو همراه خودتون بیارید و اجرا کنید. یا از سازهای موجود در محل برگزاری استفاده کنید. سازهای موجود: پیانو دیجیتال یاماها، کیبورد کورگ، گیتار کلاسیک، گیتار آکوستیک، گیتار الکتریک، گیتار بیس، ویولونسل و سه تار ایرانی **محل برگزاری:** ابتدا در لابی مجتمع جوناس (کشتی نوح) جمع میشیم. این ساختمون بزرگ دارای سالنهای متنوعی از جمله یک سالن سینمای متوسط و یک پنتهاوس با ویوی ساحل هست که در بالاترین طبقه این مجموعه به روف تاپ متصله. شرکت در این برنامه رایگانه. این برنامه به زبان فارسی برگزار میشه. خوراکی و نوشیدنی های متنوع موجود هست. در صورت تمایل میتونید در محل به صندوق خیریه کمک مالی کنید (اختیاری). اگر سوالی دارید با برگزار کنندگان مستقیما در تلگرام در ارتباط باشید: https://t.me/mrpsolstice

Brothers, let's get together and do the work. Let's grow together as brothers, sons, fathers, and men. The world needs it. We need it. Join this **recurring men's circle** in Amsterdam, dedicated to enhancing men's mental, spiritual, and emotional well-being. We will sit in a circle together and share our thoughts. Whatever comes up, whatever is alive in you right now. No judgment, just support and - if you want - accountability from other men. **Sign up now to check it out.** The first evening is your step into the circle. Investment: €5 (Pay through PayPal here or sign up through this link: https://hipsy.nl/shop/mens-work-amsterdam) From then on, the space is sustained by contributions. Suggested range: €5–10 per evening. Offer what feels right and within your means. Showing up matters more than the amount - **your presence is the real investment.**

Join us for a small outdoor mat Pilates class in Utrecht 🌿 We’ll meet in the park for a relaxed, beginner-friendly Pilates session. The class is suitable for all levels and focuses on moving your body, breathing, building strength and enjoying a calm evening outside. Please bring your own mat, water and comfortable clothes. The exact meeting point in the park will be shared before the class. Weather note: This is an outdoor class. In case of bad weather, the class may be postponed and participants will be informed in advance. Good energy welcome 🤍

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

👉 **To receive the Zoom link, please register here (free):** [https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316) *(RSVPs on Meetup alone won't get you the link — registration takes 30 seconds!)* *** *\~ Where being kind to yourself begins \~* 📅 Saturday, June 27 · 10:00–11:00 AM (CEST) + optional Q&A 💻 Online via Zoom 🌿 Free · Beginners warmly welcome * You're exhausted, but the voice saying *"I should be doing more"* won't switch off. * You put everyone else first, and yourself last. * Deep down, you long to feel: *"I'm enough, just as I am."* If any of this sounds familiar, what you might really need isn't to try harder — it's to turn some of the kindness you give everyone else back toward yourself. In this session, you'll experience a 20-minute guided self-compassion meditation — a taste of what it feels like to set down the striving and meet yourself with kindness. **What to expect (60 min):** * A short introduction: what is self-compassion? * Guided self-compassion meditation (20 min) * Optional sharing & Q&A — listening quietly is perfectly fine **Completely beginner-friendly.** There's no "correct" way to meditate. If your mind wanders or you get sleepy, that's completely fine — I'll share gentle ways to work with it. **Your guide:** Hiroe Takeuchi, MSC Certified Teacher (Center for Mindful Self-Compassion, USA). Born in China, raised in Japan, living in the Netherlands for 11+ years. I've practiced self-compassion with more than 1,000 people through MSC courses and free meditation sessions — and I teach it because I've walked this path myself. Former corporate professional (Tokyo & Amsterdam). Mother of 3. **What participants say**: * *"Even as a first-timer, I felt safe."* * *"Hiroe's voice is so soothing — it settles gently into your heart."* * *"I felt accepted exactly as I am."* A note: this is a live, shared experience rather than a lecture, so I kindly ask everyone to keep their **camera on**. If that's hard for you this time, no worries — sessions are held regularly, and I'd love to welcome you at the next one. 👉 **Register here (free) to receive the Zoom link:** [【 Free · Beginners Welcome 】Mindful Self-Compassion Meditation Online Tickets, Saturday, June 27 • 10 AM - 11 AM CEST | Eventbrite](https://www.eventbrite.com/e/free-beginners-welcome-mindful-self-compassion-meditation-online-tickets-1991768204316) Settle in with your favourite drink — I look forward to meditating with you. 🌿

Join us for a cozy, distraction-free afternoon where we slow down, connect, and create. This is a phone-free event — a chance to step away from screens and be fully present. We’ll start by getting to know each other in a relaxed setting, and then everyone will spend time working on their own creative project. Think simple, mindful, and low-space activities like: • Sketching or drawing • Painting (small canvases only) • Journaling or writing • Knitting or crochet • Any quiet, offline creative hobby 💡 Please bring something that doesn’t take up too much space and doesn’t require digital tools. We’ll sit together, enjoy the calm atmosphere, and gently connect — no pressure, just shared creativity. ⚠️ Limited spots available: maximum of 10 participants Sign up quickly to secure your place!

*Since the event will be in Dutch, this description is too.* **Let op: dit is de laatste bijeenkomst voor Heart of Compassion.** Na de zomerstop zijn er vanaf september weer veel nieuwe interessante cursussen en open activiteiten. Dus hou vooral de [website](https://www.jewelheart.nl/) in de gaten. Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Join us for an afternoon of miniature painting, creativity, and meaningful conversation.** Whether you're an experienced painter, a fantasy enthusiast, or simply curious to try something new, this workshop offers a welcoming space to slow down, create, and connect with others. Together we'll paint a fantasy miniature while exploring themes of imagination, story, and personal reflection. No artistic experience is required — just a willingness to experiment and enjoy the process. This is not a painting class focused on perfection. Instead, it's an opportunity to explore creativity in a relaxed and supportive environment. **What To Expect** 🎨 Paint a fantasy miniature to take home 🔥 Gentle reflection prompts inspired by story, symbolism, and imagination ☕ A relaxed atmosphere with conversation and connection ✨ Space to explore creativity without pressure or expectations ### **No Prior Experience Required** All materials needed are provided (including the Minis) Whether your miniature ends up looking like a legendary wizard, a wandering adventurer, or something entirely unexpected, the goal is simple: **Explore. Express. Connect.** I ask for a 10 euro fee to cover the materials. I look forward to painting with you around the proverbial fire.

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

**Synchronicity: Coincidence or Divine Guidance?** Have you ever experienced a “coincidence” that felt too perfect to ignore? A chance encounter, repeated sign, or unexpected moment that seemed to arrive right on time? Join us at Unity of Columbus as Michelle Harcha explores the mystery of synchronicity and how these meaningful moments may be guiding us toward greater wisdom, purpose, and connection. After Sunday’s message, stay for an interactive workshop where Michelle will share practical tools inspired by Byron Katie and Marilee Adams to help us recognize and align with Divine guidance.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation