Self-Help & Self-Improvement

So, you have experienced what improv is like? And you want to play and learn more? In this longer course you learn more about the basic techniques and mindset of improvisation, through fun and easy games. You will: • explore playfulness • listen with intent • accept making mistakes, • discover your imagination and creative thinking, • build confidence, • improve your communication skills, with and without speaking • and mostly: have fun! ### Course details course Wednesdays 20 May – 8 July 2026 lessons 19:30-21:30 . Location ZIMIHC Wittevrouwen. bouwstraat 55 Utrecht. Teacher Burgert Kirsten Show in june. 10 lessons including a show €245 incl BTW ### ### About the tickets Improv Utrecht offers 1 or 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io** info: www.improvutrecht.nl/courses

\# This meetup is around a third\-party organizer\, Focus Filmtheater\. You can either purchase your ticket online or right before the session\. **Seats are numbered**. # **Title**: The President’s Cake **Language**: Arabic **Subtitles**: English **Length**: 106 min **Director**: Hasan Hadi **More info**: https://www.focusarnhem.nl/agenda/english-subs-the-presidents-cake/ **Ticket link**: https://www.focusarnhem.nl/tickets/144299/ **Synopsis:** In poverty-stricken 1990s Iraq, young Lamia is selected to prepare a cake for the President’s birthday. Because basic ingredients are hard to find, Lamia goes on a journey in search of eggs, flour and sugar. It becomes a tender, tragicomic odyssey, offering a child-eye’s view of life under authoritarianism. Hasan Hadi’s affecting debut feature follows 9-year-old Lamia. She is tasked with bringing a cake to school for the President’s mandatory birthday celebration. Against a backdrop of crippling poverty and food shortages, she journeys from her marshland home to a nearby city in search of ingredients. Coming along with her are her grandmother Bibi, her best friend Saeed and her beloved pet rooster Hindi. Shot on location in Iraq with nonprofessional actors, this tender, tragicomic odyssey offers a poignant child’s-eye view of life under authoritarian rule. The film was inspired by Hasan Hadi’s childhood memories of 1990s Iraq under Saddam Hussein, and was awarded the Caméra d’Or at Cannes for best first feature. **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Studenten binnen de zorg opgelet (Geneeskunde, MBO/HBO Verpleegkunde)! Voor het lustrum van de Universiteit Utrecht organiseert het Journal of Trial and Error samen met het UMC Utrecht de **Failure88**. Iedereen maakt fouten, al geven we ze liever niet toe. Wat daarbij niet helpt is dat binnen zorgopleidingen veel sprake is van prestatiedruk. Met de Failure88 helpen we daarom het falen normaliseren. De Failure88 is een variant van de Crazy88, waarbij deelnemers zoveel mogelijk opdrachten volbrengen. Deelnemers sturen foto’s en video’s om te laten zien dat de opdracht is uitgevoerd. Maar bij de Failure88 is er een twist: je krijgt niet alleen punten als de opdrachten zijn gelukt, maar ook al als je een goede poging hebt gedaan. En er valt iets te winnen! Voor de winnende groepjes is het volgende prijzengeld: * 1e plaats: €400,- 2e plaats: €200,- 3e plaats: €100,- De aftrap van de Failure88 is op 6 mei, en de inzendingen sluiten na 17 mei. De prijsuitreiking is op 20 mei vanaf 17:30 in het Louis Hartlooper. Deze avond is een samenwerking met Blik op de Zorg (UMC Utrecht). Na de prijsuitreiking volgt een gratis vertoning van de film Whiplash. Aan de hand van deze film voeren we een gesprek over prestatiedruk in de zorg. Alleen meedoen aan de Failure88 is ook mogelijk. Schrijf je hier in: https://trialanderror.org/lustrum-failure-88-2026

\*\*For this evening course (both at our center and online) you need to register via our website:\*\*https://www.maitreya.nl/nl/programma/engaging-in-the-bodhisattva-s-way-of-life/2026-04-29 **Shantideva’s Bodhisattva Way of Life** This is one of Buddhism’s most cherished and transformative texts—a rare blend of wisdom, courage, radical compassion, and unapologetic honesty about what it means to serve others in a messy, complicated world. Across centuries, practitioners have returned to this text not only for insight, but for orientation: · How do we keep our hearts open when life is difficult? · How do we work for the benefit of others without burning out? · How do we walk the Bodhisattva path with steadiness, spaciousness, and clarity? **The course** This ongoing evening course, taught by Ven. Amy Miller, offers a fresh, accessible commentary on Shantideva’s teachings, making them immediately relevant to modern practitioners—especially those who have taken the Bodhisattva vows or who dedicate their lives to helping others. Shantideva’s genius lies in how directly he speaks to the real challenges of the path: frustration, fear, self-doubt, impatience, and discouragement. And his antidotes—joyful effort, ethical clarity, patience, compassion, and the profound view of emptiness—remain some of the most precise tools for anyone aspiring to live with purpose and serve others wisely. **Shantideva’s Bodhisattva Way of Life** This is one of Buddhism’s most cherished and transformative texts—a rare blend of wisdom, courage, radical compassion, and unapologetic honesty about what it means to serve others in a messy, complicated world. Across centuries, practitioners have returned to this text not only for insight, but for orientation: · How do we keep our hearts open when life is difficult? · How do we work for the benefit of others without burning out? · How do we walk the Bodhisattva path with steadiness, spaciousness, and clarity? **The course** This ongoing evening course, taught by Ven. Amy Miller, offers a fresh, accessible commentary on Shantideva’s teachings, making them immediately relevant to modern practitioners—especially those who have taken the Bodhisattva vows or who dedicate their lives to helping others. Shantideva’s genius lies in how directly he speaks to the real challenges of the path: frustration, fear, self-doubt, impatience, and discouragement. And his antidotes—joyful effort, ethical clarity, patience, compassion, and the profound view of emptiness—remain some of the most precise tools for anyone aspiring to live with purpose and serve others wisely.

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

**RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** Expand your visibility. Join a casual online time to share about you, your brand and business, and learn more about other business owners, locally and globally. Share upcoming events and workshops, too. After each business owner gets the spotlight to share, we then move into a topic-oriented discussion. This month, the topic is begin chosen by [Isabella Maria Noguera, MSc](https://www.linkedin.com/in/isabellamarianoguera/) over of Be Your Brand Consulting. Every session closes with gratitude and a creative activity, so have a pen and paper, tablet, or something available in case we write/create/draw. **RSVP here via EventBrite [here](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243).** *-* *\*\*\*The only requirements are a minimum age of 18 years old, be a business owner or preparing to launch,* *and **at least three attendees** register to make it a worthwhile hour for everyone.\*\*\**

Donderdag 21 mei 2026 is het weer tijd voor onze Techday: hét vaste moment waarop we kennis delen, elkaar inspireren en nieuwe ideeën direct in de praktijk brengen. Deze editie pakken we het aan als een conferentie in het klein. Drie sprekers, drie verhalen, één middag – drie verhalen voor de prijs van één. Wat kun je verwachten? **Dirk neemt een kijkje onder de motorkap van AI** AI voelt voor veel mensen als magie. In deze talk probeer ik de magie weg te nemen door een kijkje te nemen onder de motorkap. Een essentieel bouwblok van moderne AI is een neuraal netwerk. Als je begrijpt hoe een neuraal netwerk werkt, is het een stuk makkelijker om te begrijpen hoe en waarom een LLM werkt. De beste manier om iets te begrijpen is door het te bouwen, vanaf scratch. Dus dat gaan we in deze talk doen. Door dat te doen leren we over artificial neurons, activation functions, backpropagation en meer. **George vertelt hoe AI Cyberaanvallen verandert** George Schizas (extern), voormalig IT Manager, nu werkzaam als CISO, vertelt over zijn ervaringen in de Cloud Cyber Security en hoe hackers met behulp van AI nieuwe aanvalsmethoden kunnen gebruiken om kwetsbaarheden op te sporen en te exploiteren. Hij geeft voorbeelden van manieren om in Kubernetes omgevingen in te breken en noemt manieren om dit tegen te gaan. **Roland duikt in de wereld van de fraude fabriek** Als ontwikkelaar kom je dagelijks in contact met technologie en de laatste jaren natuurlijk ook vaak met AI. JIJ snapt heel goed wat de voordelen en de gevaren zijn, maar hoe leg je complexe onderwerpen als AI gegenereerde afbeeldingen, Voice Phishing en Hallucinaties uit aan je ouders, de buurvrouw, of je kinderen? Ik neem jullie mee in een realistische situatie waarin Anna en haar familie opgelicht wordt met behulp van verschillende technieken en hoe dit oplichters-landschap met behulp van AI verandert. **Wanneer:** Donderdag 21 mei 2026 **Wat:** Techday – conferentie-editie “AI kansen en valkuilen” **Voor wie:** Iedereen (!) die nieuwsgierig is en wil leren **Agenda** 14:45 - 15:00 - Inloop 15:00 - 16:00 - Neurale netwerken 16:15 - 17:15 - AI risico’s en kansen 17:15 - 18:00 - Eten 18:00 - 18:45 - Fraude fabriek We zien je graag op de Techday!

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. Workshop time is from 20:00 to 22:00. Full details and route description can be found at www.improvutrecht.nl/drop-in-workshops. After the workshop, people usually head together to the pub De Hondekop for a drink and a chat. How to sign up Please mark yourself as attending via our website at at [www.improvutrecht.nl/drop-in-workshops.](http://www.improvutrecht.nl/drop-in-workshops.) If you can no longer attend, remember to remove your signup so someone else can take your spot. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.io](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

Come along, lovely queer hikers! 🌿✨ This time we’re serving an easy-going queer nature moment with a short loop through **Landgoed Heidestein** near Zeist. Think dreamy forest paths, shimmering fens, a peaceful forest pond, and heather fields - a lot of diversity for such a short walk :) We’re teaming up with **Cocktail (COC’s group for LGBTQIA+ refugees & asylum seekers)** for this event, so besides soaking up nature, we’re creating space for connection, sharing stories, and learning from each other’s journeys and experiences. Expect a vibe that’s part hike, part picknick, part wholesome community exchange. 🌈 Bring your snacks and blankets, as we’ll pause along the way for a relaxed picnic moment together. Because queer joy isn’t just about where we go, but who we walk with. 💖 **Practical info** 📏 **Distance:** 5 or 7 km (loop walk) 📍 **Start:** Bus stop Prinses Margrietlaan, Zeist (5km option) Driebergen-Zeist station (7km option) 🏁 **End:** Back at the starting point 🥾 **Level:** easy - chill pace 🤝 **Meeting point:** outside the train station **Driebergen-Zeist at 13:45** or bus stop **Prinses Margrietlaan (Zeist) at 14:20** ❗You’re welcome to join from another direction. If you come by car you can park at P+R Driebergen-Zeist. Please note: we published this hike with Cocktail simultaneously, which is also why we lowered the participant number from Hiking Queer NL's side. Pack your: 🍱 snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands & Cocktail (COC)*

(english/german below) **Bitcoin Pizza Dag!** Op 22 mei 2010 betaalde programmeur Laszlo Hanyecz 10.000 BTC voor twee pizza's — de eerste gedocumenteerde aankoop met bitcoin. Hij plaatste een bericht op een forum waarin hij BTC aanbood voor pizza; een andere gebruiker ging akkoord, bestelde de pizza's en leverde ze af. Die transactie werd later bekend als "Bitcoin Pizza Day". Laszlo bewees dat Bitcoin als ruilmiddel gebruikt kan worden. **Sluit je bij ons aan voor pizza-avond bij De Pizzabakkers! (vanaf 18:00)** RSVP zo snel mogelijk; we moeten reserveren bij De Pizzabakkers en er is beperkte plek. Zorg dat je je geladen Lightning-wallet meeneemt! *** **English: Bitcoin Pizza Day!** On May 22, 2010, programmer Laszlo Hanyecz paid 10,000 BTC for two pizzas — the first documented purchase using bitcoin. He posted on a forum offering BTC for pizza; another user accepted, ordering pizzas and delivering them. That trade later became famous as "Bitcoin Pizza Day," Laszlo proved that Bitcoin can be used as a medium of exchange. **Join us for pizza diner at De Pizzabakkers! (from 18:00)** Please RSVP as quick as possible as we need to make a reservation at De Pizzabakkers and there is only limited space. Be sure to bring your loaded lighting wallet along with you! *** **Deutsch: Bitcoin Pizza Tag!** Am 22. Mai 2010 zahlte Programmierer Laszlo Hanyecz 10.000 BTC für zwei Pizzen — der erste dokumentierte Kauf mit Bitcoin. Er postete in einem Forum und bot BTC für Pizza an; ein anderer Nutzer akzeptierte, bestellte die Pizzen und lieferte sie aus. Dieser Tausch wurde später als "Bitcoin Pizza Day" bekannt. Laszlo bewies, dass Bitcoin als Tauschmittel verwendet werden kann. **Begleite uns zum Pizza-Abend bei De Pizzabakkers! (ab 18:00)** Bitte antworte so schnell wie möglich; wir müssen bei De Pizzabakkers reservieren und es gibt nur begrenzten Platz. Nimm unbedingt deine geladene Lightning-Wallet mit!

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.