Self-Help & Self-Improvement

Join us for a fun session of improv theatre in English! A great opportunity to meet new people in Utrecht and learn something new with [Improv Utrecht](https://improvutrecht.nl). Everyone can partcipate, you don't need any experience in theatre nor fluency in English. In this session you will: * Meet fellow international and local players. * Learn the basics of improvisation, a 21st-century skill that is useful in many aspects of life. * Get out of your head. * Enjoy failing. * Play funny and moving theatre games. * Laugh a lot, while surprising yourself and others. Doors open: 19:50-20:00, come in with the others ([SIDE entrance, at the Troelstralaan](https://maps.app.goo.gl/ntLDUqbkDxMHjp7B7)). After 20:01 the door may be closed, but you may find a participant who knows the door code. Workshop: 20:00-22:00 Every Friday except in school holidays Afterwards we have drinks at [O'Leary's](https://maps.app.goo.gl/gL878K1MZf8v5fpm7) pub together ### How to sign up Full details about how to sign up and any other questions you may have can be [found on our website](https://www.improvutrecht.nl/drop-in-workshops/). An RSVP in this Meetup event is not enough! We track attendance by counting the attendants in GrasshopperSignup. If you flag yourself as attending and can no longer make it, please delete your x in the sheet so that someone else can take your spot. If you leave your contact details at the Signup form we will contact you if there is a problem with a drop-in you are scheduled to attend. We also have a WhatsApp group with a variety of members from across Utrecht where we share events and updates. You can find our courses and shows on [our website](https://www.improvutrecht.nl). Participation is pay-what-you-can, but we suggest a donation of €10-20 by cash or Tikkie to help cover costs (location, travel) and show your appreciation for our professional trainers who dedicate their Friday to promoting improv.

We are excited to announce our next **Embodied Play** workshop! More info & tickets: https://hipsy.nl/event/158050-embodied-play-workshop-utrecht **✨ Embodied Play – A Workshop for Connection, Curiosity & Play✨** What if touch, play, and connection could feel safe again? Join us for an evening of *Embodied Play* — a guided, non-verbal movement practice where we explore connection, curiosity, and authentic expression through the body. Step onto the mat and discover how playful exploration can lead to profound intimacy, emotional openness, and joyful aliveness. This evening has a simple and clear design, and guided all the way through. Together, we’ll move from grounding into ourselves to connecting with others through spontaneous, moment-to-moment dynamics of play. The evening flows from body awareness, to playful partner work, and ends with a nourishing Belly2Belly meditation. No experience needed — just your willingness to explore at your own pace. Everything is an invitation. You choose how and with whom to engage, every step of the way. This workshop is non-sexual, inclusive, and gently guided — a space to rediscover the safety and beauty of human touch and connection. ✨ Come as you are. Leave more connected, more alive, and nourished. yourself ✨ Facilitator: Nick Nick is one of the founders of the Cuddly Community. A transformative group aimed at generating intimacy through. emotional openness, physical connection and playful exploration, in a safe, slow and guided, non-sexual way Our core mission is to fulfill the primal need for human touch & connection in a supportive, playful and deeply meaningful way. **Practical information:** ✦Where: Kanaalweg 84A, 3533 HG Utrecht, Nederland **✦When** Friday June 19 - 2026 Walk in 18.30 We begin the workshop at 19.00 and end at 22.00 with some chill out time after **✦ Investment** Early Bird tickets €21,- Normal ticket €27,- more info & tickets: https://hipsy.nl/event/158050-embodied-play-workshop-utrecht **👉 For who?** Embodied Play is for anyone seeking to explore self-discovery, physical connection, and embrace their authentic self through playful, embodied, and relational movement practices. No prior experience is required. We offer different gendered tickets to ensure a balanced group dynamic, fostering a diverse and inclusive environment for all participants. 👉 For questions or more information, please contact us at: e-mail: thecuddlycommunity@gmail.com 🎀 We look forward to welcoming you and creating an evening of intimacy, discovery and fun together! Be Welcome **see all our events:** https://hipsy.nl/shop/the-cuddly-community \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Embodied Play (Embodied/Primal Play) as taught in the Embodied Intimacy Training by Buster and Rachel - Belly2Belly created by David Cates

I'm excited to host the 24st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

*Since the guided meditations for this event are in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Welcome to The AI Meetup, the premier gathering for AI enthusiasts and beyond!** Whether you're a seasoned professional or just starting out in the field of artificial intelligence, The AI Meetup offers a unique opportunity to connect with like-minded individuals, network with peers, and gain valuable insights into the world of AI. **Timetable** 18.00 - Doors open: have a drink and a chat w/ other guests 18.45 - Kick-off 19.00 - Tom Mulder ([Pollen Robotics](https://www.pollen-robotics.com/), part of [Hugging Face](https://huggingface.co/)) 19.45 - Julius Brussee (Founder [Caveman](https://github.com/JuliusBrussee/caveman/) & [Stacklink](https://stacklink.nl/)) 20.30 - Pizza and Drinks: time to share knowledge and insights 21.30 - Let's wrap It up The AI Meetup covers a wide range of topics and disciplines. Whether you're a data scientist, AI researcher, developer or just someone with a passion for all things AI, you don't want to miss this. PS Did we already say there's pizza and drinks!

**Join us for Global Drinks for Expats & Locals!** Celebrate the diversity of our community with an evening of global connections and exciting conversations! 🌍 We’re excited to invite you to Global Drinks for Expats & Locals. This event is all about bringing the world together in one room, with laughter, cultural exchange, and unforgettable memories. **What to expect** * A lively and inclusive atmosphere to enjoy good company. * Conversations with a diverse mix of locals and internationals. * A laid-back evening of cultural exchange, friendships, and fun. **Who should join** * **Expats** looking to expand their social circle and make new friends. * **Locals** eager to share their culture and connect with an international crowd. * **Anyone** looking for a relaxed, social evening filled with great energy and good vibes. Don't miss out - **RSVP now** and join us for an unforgettable evening! Join the WhatsApp group: brand.page/expatslocalswhatsapp Follow us on Instagram: instagram.com/expats.locals Become a Welcomer: https://www.expatslocals.com/become-a-welcomer

**Speeddaten Utrecht** Al twaalf jaar organiseren we speeddates in Utrecht. Ontmoet je graag een groot aantal singles in korte tijd, dan is speeddaten iets voor jou! Tijdens een speeddate heb je ongeveer 15-20 dates van 4 minuten. Wanneer de bel klinkt, schuift de helft van de singles door naar de volgende tafel. Op je datekaart geef je aan met wie je verder in contact wilt komen. **Locatie** Het speeddaten vindt plaats bij [Anne&Max Domstraat](https://www.annemax.nl/vestigingen/utrechtdomstraat/), een sfeervol en ruim opgezet restaurant. We hebben een apart gedeelte van het restaurant gereserveerd, zodat je alle privacy hebt tijdens het daten. **Matchmail!** Binnen een dag na de speeddate ontvang je van ons een e-mail met de voornaam en het e-mailadres van de singles met wie je een match hebt. Heb je bij alle deelnemers ‘nee’ ingevuld? Dan is je volgende speeddate [gratis](https://aboutlove.nl/geen-klik-volgende-speeddate-gratis/)! **Kom je ook speeddaten bij About Love?** Heb je zin in een avond vol ontmoetingen in Utrecht? Schrijf je dan nu in voor deze speeddate! Bij About Love ben je in goede handen; wij zijn een ervaren speeddate-organisatie met uitstekende [recensies](https://aboutlove.nl/is-speeddaten-leuk/) en bieden speeddates aan voor de laagste prijs. Date je mee? >> [https://aboutlove.nl/event/details/speeddaten-utrecht-25-38-jaar/](https://aboutlove.nl/event/details/speeddaten-utrecht-25-38-jaar/)

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Email: info@japanworkshopnet.com Mobile:0616059840

Join the Dutch Outdoor and Hiking Group for a day hike and enjoy Beautiful shell path along the Lower Rhine and visiting De blauwe Kamer and hiking on the Grebbeberg * We **start at 11:00** from the train station in Rhenen https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 * Length: \~18 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station in Rhenen. https://maps.app.goo.gl/CrbeFtQPutUSYWFp7 **Getting there by Car:** * Free Parking: Stationsplein, 3911 AP Rhenen https://maps.app.goo.gl/qVrH9pA5JK2prQPg9 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://www.ing.nl/payreq/m/?trxid=WrVKENccZiV4tdRSPrVbFG4WVyikUVQn * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Bakery Walk: A Sunday Girls Stroll Let’s romanticize our Sundays in Amsterdam. ☕🥐 We’ll meet and start with a relaxed city walk for coffee & pastries. Between stops, we’ll: ✨ Mix & match conversation buddies ✨ Use fun conversation cards (no awkward small talk) ✨ Get our steps in (pastries taste better after walking 😉) Perfect for new expats and women looking to build genuine friendships in Amsterdam. Come solo. Leave with new connections Please note: everyone buys their own pastries & drinks at the bakeries. That way you can pick what you like best! **Join our WhatsApp group💕** https://chat.whatsapp.com/JFgvbHvRLoP5P9K3GtwGlU?mode=gi_t

Who says games are just for kids? Remember playing games when you're a kid with no need for a manual and no responsibiliies? That's what we're doing. Tag, Cops and Robbers, Ninja... Stir up the memories of what made you happy and bring that pure joy out. Sign up through this [1 question form.](https://forms.gle/XWHNG63iyzuumEon8) To make our inner child completely satisfied, we'll reward ourselves with a hangout and pancakes at Teahouse Rhijnauwen after! 💵 Price : Free 👝What to bring: water, sunscreen, comfortable shoes, an open mindset

After an arranged marriage to Chanu, a man twenty years older, Nazneen is taken to London, leaving her home and heart in the Bangladeshi village where she was born. Her new world is full of mysteries. How can she cross the road without being hit by a car (an operation akin to dodging raindrops in the monsoon)? What is the secret of her bullying neighbour Mrs Islam? What is a Hell's Angel? And how must she comfort the naive and disillusioned Chanu? As a good Muslim girl, Nazneen struggles to not question why things happen. She submits, as she must, to Fate and devotes herself to her husband and daughters. Yet to her amazement, she begins an affair with a handsome young radical, and her erotic awakening throws her old certainties into chaos. Monica Ali's splendid novel is about journeys both external and internal, where the marvelous and the terrifying spiral together.

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation