Self-Help & Self-Improvement
Meet other local people interested in Self-Help & Self-Improvement: share experiences, inspire and encourage each other! Join a Self-Help & Self-Improvement group.
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Rotterdam Entrepreneurs and Freelancers social group
16 Members
Connect & Grow: Nieuwe Mensen & Meer Rust
17 Members
Ivy ~ Waar Vrouwen Samen Komen
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Amsterdam — AI, Digital Skills & Online Business
220 Members
Пространство внутренней свободы | Психология, саморазвитие
9 Members
Utrecht Peer Satsang
21 Members
Frequently Asked Questions
Yes! Check out self-help & self-improvement events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-help & self-improvement events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find self-help & self-improvement events near your location here. Connect with your local community and discover events within your area.
Self-Help & Self-Improvement Events Today
Join in-person Self-Help & Self-Improvement events happening right now
Slow dating - Connection Games [Affinitee Utrecht, May Edition]
## Love is in the air…!
After the crazy success of our first event, we're back with more connection games!
This time, the games will be much shorter (15-20 mins each) to allow for easier rotation.
For those who're new here, Affinitee hosts slow dating events focused on discovering relationships built on compatibility over superficiality!
**No more swiping, skip the bad dates!**
### *This is how it works:*
1\. Before you arrive at the meetup\, you fill in a fun 5\-10 minute questionnaire before registration below \(if you haven't already\)\. We explore different aspects of relationship compatibility using this questionnaire\.
To make use of the pre-matching facility, we recommend registering on the website as well. You may sign up here https://affinitee.eu/au-event-3
2\. A match will be automatically assigned \(if available\)\, based on your given criteria \(age range\, children\, location etc\.\) as well as the overall compatibility score based on your questionnaire answers\.
3\. At the event\, you will be able to try out a multitude of board/card games that are specifically chosen to explore various aspects of relationship compatibility \(moral values\, decision making etc\.\)\.
4\. After each game\, you can choose to switch partners\, or continue with the same\, based on input from either parties\.
5\. At the end of the event\, IF you did indeed feel a spark with someone at the event \(and it is reciprocated\)\, we help you arrange a date with them\. You do not even have to exchange contacts\!
**[!!IMPORTANT!!]** We recommend signing up through our website to guarantee a match as early as possible. But of course, even if no match is assigned to you due to late registration or gender imbalance, a majority of the games are still played as groups! *So nobody gets left out and everyone has a chance to meet and match with other singles.*
We believe in conscious, compatibility based matchmaking. Don't waste your time dating the wrong people!
1st picnic of the year get together & 4Y Anniversary @ Wilhelmina Park / Utrecht
Hi everyone! With good weather present, let’s get together for a picnic-themed meetup! In the spirit of BYO things, feel free to join with food, drinks, blankets to lie down on, games, or just good vibes.
If the weather allows and people are up for it, there’s always the possibility of follow-up drinks later that day.
Exact Location to meet:
Dropped pin
https://maps.app.goo.gl/6SbDVFQJdP1WWVdG8
More tips on how to find the group will follow in the comments on the day of the meetup.
Hope to see you there! :)
In case of bad (NL) weather, the Picnic might be moved to another day.
Weekly Anime Night - Winter Session #11
**☃️ Weekly Anime Night - Winter Season ☃️**
Your friendly neighbourhood anime club is there to get you through those cold days. We continuing with the season of **Fate/strange Fake!**
📅 **Event Series Details**
**Dates: May 10th**
**Time: 19:00–21:00**
**Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht
🎬 **What’s the Plan This Week?**
1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show!
2. **Fate/strange Fake - episode 5**
3. Break – Grab a drink, chat, and stretch those legs.
4. **Fate/strange Fake - episode 6**
5. Break – Grab a drink, chat, and stretch those legs.
6. **Fate/strange Fake - episode 7**
7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between!
**🎒 What Should You Bring?**
Your favorite snacks and drinks (not provided)
Your love for anime
Friends, or just your awesome self – all are welcome!
🎟️ **Free & Open to All!**
This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you.
🎌 **About Utrecht Anime Club**
U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime.
🔍 **Questions?**
Drop them in the event chat – we’re happy to help!
Come for the anime, stay for the laughs, finale vibes, and great people.
See you there! ✨🎥🍿
Austerlitz hike from Maarn (16.6 km)
* We **start at 11:15** at Raadhuisplein 1, 3951 XT Maarn
https://maps.app.goo.gl/WogeofsFNuDyBgrN9
* Length: \~16.6 km (4 - 5 hr hiking)
* What to bring: lunch, water, snack.
* For whom: As always, sporty folks that like to combine social event with being active in nature.
**Getting there by Train:**
* To train station: Maarn
https://maps.app.goo.gl/UkHaTRXZZW9zG3dn9
**Getting there by Car:**
* Parking in the streets close to:
Raadhuisplein 1, 3951 XT Maarn
https://maps.app.goo.gl/WogeofsFNuDyBgrN9
**Note:**
* Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=cqlYWv_MTpSjp2VkROXWhA
* Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**).
* If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding.
* By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
Dingen doen denken
**Zondag 10 mei presenteert OPA een boekpresentatie voor Dingen doen denken, het nieuwe boek van auteur Jeroen van den Eijnde en ontwerper Jannie Guo.**
Dingen doen denken bevat teksten die Van den Eijnde schreef tussen 1994 en 2025, van persoonlijke observaties tot bijdragen aan vak en publieksboeken over design en ontwerpend onderzoek. Kunstenaar en ontwerper Jannie Guo heeft het boek vormgegeven. Beiden verzorgen een presentatie met aandacht voor de teksten van Jeroen en het ontwerp van Jannie. Walter Jansen van Het Colofon gaat met hen in gesprek.
Graag aanmelden via info@hetcolofon.nl met de vermelding van het aantal personen.
Authentic Dating (For Ages 45 - 65) 💘 : CANCELLED
Tickets may be purchased here:
https://hipsy.nl/event/202332-authentic-dating-45-tot-65-jaar
After the huge success and sold-out editions our last Authentic Dating events, we're back with a new edition! And this time a 45+ event <3!
What to expect
We offer playful ways of interacting, partly with a soft, sensory approach and partly through meditative presence. You’ll skip the superficial small talk and learn how to connect in an open, honest, and playful way.
During this event, we combine dating with light, conscious touch and body-based exercises. You’ll learn to better feel and communicate your desires and boundaries, while discovering whether there’s a genuine connection.
Throughout the afternoon, you’ll move through a series of carefully guided encounters. These experiences help you show up as your true self, communicate openly, and explore different forms of connection.
During this gathering, we use accessible, playful, and partly body-oriented exercises to create connection — with yourself and with others.
We alternate between working with the whole group and in smaller groups, allowing space for both depth and lightness. We will also offer dating opportunities with 1 on 1 exercises.
By the end of the day, you’ll go home feeling connected, inspired, and equipped with practical tools you can apply in your everyday (dating) life.
Afterwards, participants will have gotten to know each other in an open, playful, and authentic way, with meaningful — and possibly romantic — connections emerging.
Practicalities
Date: Sunday, May 10th, 2026
Time: doors open at 12:45, start 13:00 (we start on time; doors close shortly after)
Participants: max. 26
Age: 45–65 years
Dress code: festive and authentic — dress as you would for a fun date or special occasion.
Health: if you’re not feeling well, please stay home out of care for yourself and others.
Inclusivity: everyone is welcome, regardless of gender or sexual orientation.
Good to know
- The afternoon is guided in a safe and respectful setting
- You always choose who you want to do exercises with
- You can set your boundaries at any time
- We facilitate the experience but do not actively matchmake
- The main language is Dutch, but you’re welcome to speak English during exercises if preferred
- Snacks and drinks are provided (vegan-friendly)
Walk-in meditation
Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context.
The meditation space is down at the canal. To get there, you can take the stairs down.
The meditation is offered on a donation basis.
See our [website](https://utrechtbuddhistcentre.nl/) for more information.
Self-Help & Self-Improvement Events This Week
Discover what is happening in the next few days
Matcha Tasting & Mingle
Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.
☕️ Chat & Craft 🧶
**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!**
Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks.
Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique!
We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company.
We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.
Kingfisher in Watercolours
**"Kingfisher in Watercolours"**
Join us for a watercolour workshop inspired by the dazzling colours and graceful presence of one of nature’s most striking birds.
With an intimate group of just **five participants**, you will receive personal guidance and leave with your own vibrant artwork and a few beautiful memories.
Whether you’re picking up a brush for the first time or already experienced, this is a relaxed and welcoming space where we paint, chat, and enjoy the process together.
🗓 **Date:** May 10th, 11 am – 2 pm
💶 **Price:** €75 (€60 with a €15 discount using code “SAVE15”)
🎟 **Early Bird:** Two early bird spots available
📍 **Location:** Barkasstraat 33, Schepenbuurt – Utrecht
🎨 **What to Expect:**
* All-inclusive artist-grade watercolour materials
* Step-by-step guidance to paint a vibrant kingfisher
* A cozy, supportive space for all skill levels
* Coffee and tea included
* Limited to 5 spots for a personalized experience
* Free street parking
📌 **RSVP now to secure your spot:**
[https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy)
For any questions, email us at **poojavstudio@gmail.com**
With the colours of nature and creativity,
**Team RangArt**
https://www.instagram.com/rangartbypooja/
Metalheads Chat n' Drinks
Let's meet up for a round of beers and snacks as usual. Starts at 5pm but of course you can join later if you want. If you're new to the place, check for the left corner (with the couches) when you enter. See you soon! ;)
Shut Up & Write!® Almere
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area.
When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session.
Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries!
**A note about the format**
We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing.
For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com).
**Other Important Details:**
WiFi name/password: [PLEASE INCLUDE DETAILS]
Travel / Parking info: [PLEASE INCLUDE DETAILS]
Self-Help & Self-Improvement Events Near You
Connect with your local Self-Help & Self-Improvement community
The “I” of the Storm: Embracing Conflict, Creating Peace Workshop
In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion.
Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.
How to be a Better Communicator - Free Seminar
Communication is everything in life!
Attend this free lecture about how to be a better communicator.
📍 1266 Dublin Road, Columbus, OH 43215
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
How to be a Better Communicator - A Free Seminar
Communication is everything in life!
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
1266 Dublin Road, Columbus, OH 43215
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
How to be a Better Communicator - Free Seminar
Communication is everything in life!
Attend this free lecture about how to be a better communicator.
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Rd Columbus OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio










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