Upanishads

​​**Important registration information: ​​To participate in this event, please sign up through [Apart Research's event page ](https://apartresearch.com/sprints/ai-manipulation-hackathon-2026-01-09-to-2026-01-11)before registering. You are also encouraged to make a team on [Apart Research's Discord Sever](https://discord.gg/Bu7h9qZJ) prior to the start of the hackathon.** ​The line between authentic interaction and strategic manipulation is disappearing as AI systems master deception, sycophancy, sandbagging, and psychological exploitation at scale. Our ability to detect, measure, and counter these behaviours is dangerously underdeveloped. ​This hackathon brings together 500+ builders to prototype systems that could help us measure, detect, and defend against AI manipulation. You'll have one intensive weekend to build something real – tools that could actually help us understand and mitigate one of AI safety's most pressing challenges. ​**Top teams get:** * ​**💰 $2,000 in cash prizes** * ​**The chance to continue development through Apart Research's Fellowship program** * ​**Guaranteed acceptance to present at the [IASEAI workshop in Paris](https://www.iaseai.org/our-programs/iaseai26) on the 26th of February 2026** ​​You will work in teams over one weekend and submit open-source benchmarks, detection tools, scenario analyses, monitoring tools, or empirical research advancing our understanding of AI trajectories. [​​​​​​Trajectory Labs](https://www.trajectorylabs.org/), the jamsite, provides a comfortable and spacious coworking space along with coffee, tea, and other refreshments (meals not provided, but there are many nearby options). Other locations will also be taking part!

少人数｜女性限定 The English guide is below 【参加費】$10 （シェアできるお菓子を持参で半額の$5） 【支払い】：現金 or E-Transfer のみ ⚠️ カードの取り扱いはありません ・緑茶をご用意します。好きなドリンクがある方はお持ち込み大歓迎です。 （他：コップ、お皿、手拭き、スナック、サルサ、チーズソースあります） 【集合場所】図書館の一階中央ステージ （遅刻した場合はStudy Room 1 or 2 または2階のStudy room に来てください） ・英語と日本語を自由にミックスしておしゃべり、カードゲームなどゆるっとお茶会スタイル 🌸🍵 【こんな方におすすめ】 女の子の友達が欲しい！ Meetupに参加してみたいけど、不安がある。 【お願い】 参加できない場合は「不参加」にしてください。 キャンセル待ちの方にチャンスを 【参加対象についてのご案内】 本イベントは「出生時に女性として割り当てられた方（AFAB）」に限らせていただいております。 あらゆるジェンダーアイデンティティを尊重しておりますが、今回はAFABの女性が安心して交流できる場を意図しております。トランス女性・ノンバイナリー等の方々におかれましては、誠に恐れ入りますが、今回のイベントへのご参加はご遠慮ください。 また、名前やプロフィール写真から性別が判断できない場合（明らかに男性である、数字の羅列、スパムのような文字の羅列など）イベントから退会してもらう可能性があることをご承知ください。 Small Group | Women-Only Event 【Fee】 $10 (Only $5 if you bring snacks for share) 【Payment】: Cash or E-Transfer only ⚠️ Credit/debit cards are not accepted. ・We’ll provide green tea. If you have a favorite drink, feel free to bring it with you! (Cups, plates, wet wipes, snacks, and salsa will also be available.) Meeting Point: The central stage on the first floor of the library (If you are late, please come to Study Room 1 and 2 on the first floor or Study-room on the second floor). ・A relaxed tea-time hangout with casual chatting in both English and Japanese, plus card games 🌸🍵 (There’s no structured “language exchange time,” so don’t worry if you’re not confident—just take it at your own pace! 🙋‍♀️) 【Important Request】 If you can’t make it, please mark yourself as “Not Attending” so someone on the waitlist can join! If you fail to show up twice without marking “Not Attending,” you may be removed from the group.

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

This first Sangam gathering is simple. **\~ No agenda.** **\~ No pressure.** **\~ No expectations**. Just a few of us coming together at a café, sitting with a drink and having an **open, honest conversation.** This is a space to slow down and check in. How are you really doing? How has life in Canada been lately? What has been on your mind recently? What has been challenging? What has been settling? What has been okay? You can share as much or as little as you want. You can speak, listen, or just be there. I will also share a bit about **why Sangam is being created**, what inspired it, and the intention behind building a space that feels like a home away from home for Indian students in Toronto, where we can support each other and receive the support we need right now. There will be a **short, optional questionnaire** you can complete during or after the meetup. Nothing intense, just a gentle way for us to better understand what kind of support would feel most helpful to you right now, so this group grows with care and intention. *** ### **This gathering is for you if** Are you an **Indian student in Toronto**, new or not-so-new? You have been adjusting, feeling unsure, or just finding your footing. You would appreciate **real conversation and community**. Or you simply want to meet people who understand this journey. **Come as you are.** No pressure to explain yourself. Just real connection at your own pace. This first meetup is about listening, meeting each other, and beginning to shape Sangam together.

**Happy Hour Event!** Come beat the winter blues with a HAPPY HOUR event at **Fox and Fiddle** (York Mills) on **Friday, January 9th, 2026**. The venue features a great selection of discounted beverages and mouth watering apps. Please view the menu in the photo gallery below. Meet friends and make some new ones in a relaxed and casual atmosphere. Each participant will cover their own food and drink costs. **There is a non-refundable / non-transferable $5.00 cover fee** to attend this group event. This charge will reserve your spot, help with group costs and hopefully minimize no shows. **Payment of the $5 cover charge is due by FRIDAY, January 2nd 2026.** After this date, non payment of the cover fee will result in the Member's name being moved to the "not going" list so that those "waitlisted" have an opportunity to attend the Brunch. **Note - attendees may bring one guest (subject to space availability) under this cover charge.** n consideration of others, if you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Looking forward to connecting soon! Here are the details for the $5.00 e-transfer - E-mail - [weekendbrunchover50@hotmail.com](http://weekendbrunchover50@hotmail.com/), Security Question - What is the time of the event? **Happyhour** Hope to see you there!

🎬 **Free Movie Meetup — Friday, January 9 @ Innis Town Hall** 🎉 Kick off 2026 the fun way — with great films and great people! Join us for a **free screening of *Knight of Cups*** on **Friday, January 9** at **Innis Town Hall**. It’s the perfect way to spend your Friday evening, connect with other movie lovers, and enjoy an art-film experience on the big screen — no RSVP required (but appreciated)! 🚀 📍 **Location:** *Innis Town Hall* (Part of Innis College at the University of Toronto) — a fully-equipped cinema space known for hosting film festivals, cultural events, and FREE Friday film nights. ([Innis College | University of Toronto](https://innis.utoronto.ca/book-a-venue/innis-town-hall/?utm_source=chatgpt.com "Innis Town Hall - Innis College - University of Toronto")) 🕡 **Meet Up:** **6:45 PM in the lobby** — look for **Nick** holding the **Meetup sign**! 🎥 **Screening Starts:** **7:00 PM sharp** 💡 **Reminder:** Please respect your RSVP — but if you’re unsure of your schedule, you’re always welcome to just *show up*! **After the movie we'll gather once more in lobby to talk about it for a bit and share our thoughts** *** ### 🎞️ *Knight of Cups* — Movie Info *Knight of Cups* is a visually rich **2015 American romantic drama** directed by **Terrence Malick**, starring **Christian Bale, Cate Blanchett, and Natalie Portman**. ([Wikipedia](https://en.wikipedia.org/wiki/Knight_of_Cups_%28film%29?utm_source=chatgpt.com "Knight of Cups (film)")) 🕒 **Runtime:** **118 minutes** (just shy of 2 hours) ([Wikipedia](https://en.wikipedia.org/wiki/Knight_of_Cups_%28film%29?utm_source=chatgpt.com "Knight of Cups (film)")) 🎬 **Synopsis:** Follow *Rick*, a Hollywood screenwriter adrift in the glitzy yet hollow world of LA and Vegas, as he navigates personal reflections, relationships, dreams, and memories in a poetic, impressionistic journey. ([Wikipedia](https://en.wikipedia.org/wiki/Knight_of_Cups_%28film%29?utm_source=chatgpt.com "Knight of Cups (film)")) 👉 Watch the official trailer here: **🎥 *[Knight of Cups ](https://www.youtube.com/watch?v=SI2j1FHCjtM)*[Trailer on YouTube](https://www.youtube.com/watch?v=SI2j1FHCjtM)** ([YouTube](https://www.youtube.com/watch?v=SI2j1FHCjtM&utm_source=chatgpt.com "Knight of Cups Official Trailer #1 (2015) - Christian Bale ...")) *** ### 🏛️ About Innis Town Hall Innis Town Hall (Room IN-112) is a cozy, welcoming cinema space within **Innis College** at the University of Toronto. It’s a hub for film culture in the city — equipped with digital projection, plush seating, and known for hosting **Free Friday Film Nights** and other community screenings. ([Innis College | University of Toronto](https://innis.utoronto.ca/book-a-venue/innis-town-hall/?utm_source=chatgpt.com "Innis Town Hall - Innis College - University of Toronto")) Whether you’re a cinema buff, Terrence Malick fan, or just looking to meet new people, this is a **fun, free way to kick off your weekend and dive into some fascinating storytelling**. *** 🌟 **BONUS:** Check out the CINSSU Free Friday Films page for info on other upcoming free screenings — a great way to make film nights a regular thing! ✨ [https://cinssu.com/fff](https://cinssu.com/fff) *** Can’t wait to see you there 🎉🍿

## Spanish Conversation & Coffee @ Cafe Panchita ☕ **¿Quieres practicar tu español en un ambiente relajado y con sabor latino?** Join us for our Spanish Conversation Club session in the heart of Port Credit! Whether you are a beginner looking to build confidence or an advanced speaker wanting to keep your fluency sharp, this is the place for you. We believe the best way to learn a language is through real conversation, laughter, and a good cup of coffee. This week, we meet at **Cafe Panchita**, a beautiful artisanal bakery known for its cozy atmosphere and delicious Latin-inspired treats (perfect for a full cultural immersion!). ### 🗓 Details: * **When:** Sunday, January 4th * **Time:** 1:30 PM – 3:00 * **Where:** Cafe Panchita (152 Lakeshore Rd E, Mississauga) * **Price:** $5 CAD per person (Cash only, please). * **Level:** All levels are welcome! * **WhatsApp group :** join here https://chat.whatsapp.com/CctREp712VE2XULn5upHMr ### 💡 What to expect: 1. **Relaxed Conversations:** We’ll have conversation starters and prompts to keep the flow going. 2. **Cultural Immersion:** Practice your Spanish while enjoying a *tortilla de patatas* or some *empanadas*. 3. **Small Groups:** We try to group people by level so everyone feels comfortable speaking. ### ⚠️ Important Notes: * **Support the Venue:** As the cafe is hosting us, we kindly ask every participant to purchase at least one drink or snack. * **RSVP:** Space is limited to ensure everyone gets a chance to speak. Please update your RSVP if you cannot make it. **¡Nos vemos el domingo para hablar, conocer gente nueva y disfrutar de un buen café!**

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

**Hello Toronto** 🤍✨ Welcome to the first KAP session of 2026. A new year gives you a clean beginning, a clear reset, and a chance to return to yourself. Feeling overstimulated, disconnected, or stuck in survival mode is common after the rush of the holidays. You do not have to carry that into the year ahead. This Kundalini Activation Process session gives you a space to pause, release what feels heavy, and let your system find a new rhythm. **What is KAP?** A living transmission of Kundalini life force energy and non-dual consciousness that supports your mind, body, and spirit in letting go of stored stress and reconnecting to your natural clarity. As you lie down and receive, the energy may support: ✨ Release of tension and emotional overwhelm ✨ Nervous system regulation ✨ Softening of old patterns and limitations ✨ A clearer sense of presence and intuition No breathwork. No effort. You rest and your system does what it needs. Everyone experiences KAP differently. Some feel strong movements of energy. Some enter deep stillness. All experiences are valid and guided by your body’s intelligence. This session gives you a space to: 💗 Remember your wholeness 🌿 Let your guard down 🤍 Come home to yourself If you feel a small yes in your body, follow it. Your healing begins the moment you enter the room. I look forward to sharing this field with you as we open 2026 together. With love, Tracey **[Kundalini Activation Process® (KAP)](https://www.kapacademy.com/)** is a powerful and life-changing experience that helps you unlock your true potential. Imagine going on a deep adventure within yourself, finding hidden treasures of your personality and abilities that you didn't know existed. With KAP, you learn to light up the energy inside you and connect with the life force present in all living things. This process guides you to break free from old habits and beliefs that have been holding you back, allowing you to live in new and fulfilling ways. KAP is the ***path of surrender***, it's about letting go rather than trying harder, different from practices like kundalini yoga, tantra, or chi gong. Energy moves from the top of your head down to your base, clearing blockages and healing old wounds on its way. In this session, you'll receive a "***double transmission***" - a powerful mix of Kundalini energy and non-dual consciousness. This fusion will enliven your life force energy, revitalizing your body, mind, and energy flow. Simultaneously, your awareness will expand into the realm of non-duality, enriching your perception of the unity of all beings. **HOW IS THE SESSION?** I invite you to find a cozy spot to lie down on a yoga mat, where you can fully sink into this experience. Once you're settled, I'll start playing some specially chosen music that helps your brain relax more deeply. During our time together, I'll focus on your energy centers, also known as chakras, and specific meridian points on your body. My goal is to use gentle touch and light pressure to help clear any energy blocks and support your overall well-being. Rest assured, the pressure will always be soft and comfortable to ensure you feel safe and at ease throughout our session. **WHAT CAN YOU EXPECT DURING A SESSION?** Walking into a KAP session, you leave the outside world behind. What happens next is nothing short of amazing. **Energetic Vibes**: While you're lying down, you might start feeling a powerful energy moving through you. It's like an electric wave that fills you up, making every part of you come alive. **Visual Adventures**: Your inner sight, or "third eye," wakes up, and suddenly, you're seeing vivid images, colors, and maybe even going on visual journeys to places beyond your wildest dreams. **A Rollercoaster of Emotions**: It's normal to feel a whole spectrum of emotions during the session. You might feel anger, sadness, fear, happiness, or even burst into laughter. The magic happens when you allow yourself to fully experience these emotions without holding back. **Unexpected Movements**: You might find your body moving in ways you didn't plan, like stretching, shaking, or even striking a yoga pose. Listen to what your body wants to do without overthinking it. You may feel tension build up and then release, leaving you in a state of deep relaxation. **Blissful Moments**: There's a chance you'll reach a bliss state, where you're completely in the moment, feeling a deep sense of joy and satisfaction. It's tough to put this feeling into words, but it's unforgettable once you've felt it. **DISCOVER THE BENEFITS OF KAP** * **Freedom from Emotional Baggage**: Wave goodbye to those heavy emotions that drag you down. * **Broadened Consciousness**: Find yourself thinking and understanding beyond your usual limits. * **Intuition Amplified**: Your gut feelings get louder and clearer. * **Stress and Anxiety Reduction**: Watch your worries and tensions melt away. * **Boosted Confidence**: Feel more sure of yourself and your value. * **Wiser Decisions**: Navigate life with a sharper compass. * **Pure Bliss**: Experience moments of unadulterated joy. * **Stronger Boundaries**: Learn to say no with confidence. * **Shedding Limitations**: Free yourself from thoughts and patterns that hold you back. * **Breaking Old Habits**: Step out of cycles that no longer serve you. * **Increased Resilience**: Find strength to change what doesn't work in your life. * **Deeper Compassion**: Understand and connect with others on a new level. * **Clear Mind**: Enjoy the tranquility of a calm and focused brain. * **Creative and Spiritual Growth**: Explore new ideas and feel more connected to the world. * **Purpose and Direction**: Find your path and walk it with confidence. * **Healthier Relationships**: Connect with others in more meaningful ways. * **Unity and Gratitude**: Feel part of something bigger and appreciate the small things. * **Enhanced Intuitive Skills**: Tap into your inner psychic. * **Empowerment**: Take control of your life and happiness. **An Invitation to Remember** This space is not about performance or perfection. It is not about doing more, achieving more, or becoming someone new. It is about remembering. Feeling. Coming home. To your body. To your soul. To the divine intelligence already within you. Whether this is your first session or part of your deeper path, I welcome you with all my heart. With love, **Tracey Amoura** @traceyamoura \| [www.essencerising.com](http://www.essencerising.com) ***Got questions?*** Connect with me on [Instagram](https://www.instagram.com/traceyamoura) or shoot an email to [kapbytracey@gmail.com](kapbytracey@gmail.com). Catch up on my *previous* sessions on [YouTube](https://www.youtube.com/@kapbytracey). Want to know more about the event? Find all the details [here](https://essencerising.com/event/kap-toronto-mosaic-yoga-sterling-1pm-to-3pm-january-10).

Our January program is privileged to have Kristen Tregar as our speaker. Ms. Tregar is the co-author with John de Lancie (the actor who portrayed the character Q on Star Trek next generation) of a radio play depicting the events surrounding the Kitzmiller v. Dover Area School District trial. The trial decided the issue of some of the Dover school district board members attempting to insert creationism disguised as "intelligent design" into the 9th grade biology curriculum. She will discuss the trial and the process of writing the play. (Bob Leonhard has seen the play and it is riveting and tense). Ms. Tregar's bio is below: Kristen Tregar is a dramaturg, director, playwright, and theatre teacher. She earned her Ph.D. in Drama and Theatre from the UC San Diego and UC Irvine joint program. In addition, she has a MS in Forensic Science from City University of New York- John Jay College of Criminal Justice and a MA in Educational Theatre from New York University- Steinhardt School of Culture, Education, and Human Development. In 2013, in collaboration with Irish colleagues, she founded *The Ireland Project*, an intercontinental devised theatre work with high school students in New York and Tallaght, Ireland. Her original short story "Far From Here" was recently published in *Stay Awhile Longer: More Scenes From Temecula Valley*. She has two rescued dogs (Kira and Harry) and she rides, competes, and foxhunts with her horses, Andromache and Baker Street Irregular. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

Come and join our lively Japanese language meetup, where Japanese language learners and native speakers come together to learn, play, and connect. We’ll practice through fun games and interactive conversation in a relaxed, welcoming environment. Whether you’re just starting out, more advanced, or a native speaker who enjoys helping others, everyone is encouraged to join and participate. After the library we'll take a leisurely walk together to get food/drinks. There are many options around including North Market Bridge Park. It's a perfect opportunity to continue our conversations and enjoy each other's company over a meal.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.