Upper West Side

Sunday will be sunny and 50+ degrees - much better weather than today. We will hike to the National Cathedral from Cleveland Park. Our hike will combine glorious architecture, one of the most expensive neighborhoods in DC, the least-known best trail in the city, and a shortcut through the woods past the International School on to Macomb Street. The Cathedral will probably have some great holiday decorations. There is a manger scene but that might not be accessible without buying a ticket. This route will be modified from the path we followed last month to the Cathedral. The featured photo is from a hike earlier this Spring. John kindly updated the map to parallel the route we take. The hike has some uphill stretches going to the Cathedral but tame stuff mostly. There is an [old-style Italian deli](https://www.google.com/search?client=firefox-b-1-d&q=vace%27s%20italian%20deli&tbs=lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9&tbm=lcl&rflfq=1&num=10&rldimm=10778690468746188451&lqi=ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA&phdesc=clTALiFHOKU&ved=2ahUKEwiK9_Te7bv8AhUoM1kFHZdeCKYQvS56BAgLEAE&sa=X&rlst=f#rlfi=hd:;si:10778690468746188451,l,ChN2YWNlJ3MgaXRhbGlhbiBkZWxpSIrbzePngICACFonEAAQARACGAAYARgCIhN2YWNlJ3MgaXRhbGlhbiBkZWxpKgQIAxACkgEEZGVsaZoBJENoZERTVWhOTUc5blMwVkpRMEZuU1VRMk9EVjFNbXBCUlJBQqoBHwoJL20vMDl5MmsyEAEqECIMaXRhbGlhbiBkZWxpKADgAQA,y,clTALiFHOKU;mv:%5B%5B39.1842519,-77.05127639999999%5D,%5B38.9198496,-77.1609544%5D%5D;tbs:lrf:!1m4!1u3!2m2!3m1!1e1!1m4!1u2!2m2!2m1!1e1!1m4!1u1!2m2!1m1!1e1!1m4!1u1!2m2!1m1!1e2!1m4!1u22!2m2!21m1!1e1!2m1!1e2!2m1!1e1!2m1!1e3!3sIAE,lf:1,lf_ui:9) named Vace's a block from the hike start/finish point that has great pizzas by the slice. ❶ **What we'll do:** * Let's meet at Cleveland Park Metro (on the formerly TARGET side of Connecticut Ave NW) and walk down Connecticut Ave NW, cross at the Kennedy-Warren, follow Devonshire and Courtland Pl NW to 29th St NW, and follow 29th St south to Cleveland Ave SW. We'll turn right onto Cleveland Ave NW and follow in northwest to Garfield Ave NW, turn left, and follow Garfield to the cathedral grounds. * After walking through the cathedral grounds we will exit on the north side, go down Woodley to Klingle, and then head down the Klingle Valley Trail. There is a dirt turnoff that leads via twists and turns up past the Washington International School and over to Macomb St NW, coming out very close to Cleveland Park Library. From there we will follow Connecticut Ave NW back to our startng point. * Total distance is roughly 4 miles and should take slightly over 2 hours. The surface is mostly paved. It's uphill 266 ft to the Cathedral, fairly level in the Cathedral area, and then a downhill jaunt to Rock Creek and uphill 46 feet back to the Metro, for a total of 312 feet elevation gain. * Google map: https://tinyurl.com/3zpy9aeh ❷ **How to get there:** * Metro: Cleveland Park Metro Station is on the Red Line. * Driving: The street address is 3599 Connecticut Ave NW, Washington, DC, and there is parallel parking available on surrounding streets: ○ From the north, along the I-495 Beltway, take the MD-185S / Connecticut Ave exit and drive south 5.1 miles on Connecticut Ave. The meetup location will be on your left. ○ From south of the Potomac, cross Arlington Memorial Bridge, turning right onto the ramp for Rock Creek Parkway/Kennedy Center. Merge onto Ohio St and turn left onto Rock Creek and Potomac Parkway NW, staying to your left onto Rock Creek Parkway/Shoreham Dr and continuing onto 24th St NW. Turn left onto Connecticut St NW and the meetup location at Cleveland Park Metro Station will be on your right, just past the zoo. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired. Dogs must be leashed at all times. ❹ **Weather:** The forecast is sunny and 50s. Updates here: https://tinyurl.com/mrywcdte ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms near Cleveland Park Metro at retail establishments. Unfortunately, Cleveland Park Public Library doesn't open until 1 pm on Sundays. The National Cathedral has accessible bathrooms as well. ❼ **Notes:** * Washington National Cathedral, 3101 Wisconsin Ave NW, Washington, DC 20016 * Vace Italian Delicatessen, 3315 Connecticut Ave NW, Washington, DC 20008, (202) 363-1999, https://vaceitaliandeli.com/

**Ed and Gail's Annual Country Western Extravaganza** **With Guest Instructors Mal and Linda Zerden** **Sunday, December 21** 4:00-5:00 Country Western Two-Step with Mal and Linda 5:00-7:00 Dance (Variety: Two-Step, West and East Coast Swing, Cha Cha, Waltz, Rumba, Hustle, and more!) $15 We started this event more than a decade ago, filling the dance hall with happy dancers and upbeat music. It's still going strong, and this year our good friends and World Champions Mal and Linda Zerden will join us, teaching a fun Country Western Two-Step lesson at 4:00. No partner necessary!

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? • 3. What paradox about life have you learned to live with?

Celebrate the passing of the seasons and the return of the sun on our Annual Sugarloaf Winter Solstice/Poetry Hike, an Adventuring tradition since 1997. This year we're able to do this hike on the actual day of the Solstice--Sunday, December 21, 2025. After varying the routine a bit last year, we will return to our usual 7-mile circuit, with lunch at White Rocks and climbing to the summit near the end. Expect some climbing and a variety of terrain, including some rocks. During our White Rocks lunch, we’ll share favorite poems in honor of the passing of another year. Meet at 9 a.m. at the Grosvenor-Strathmore Metro Station. So we can plan accordingly, please answer the Meetup questions about whether you’ll be meeting us at Grosvenor-Strathmore or Sugarloaf, and whether you can be a carpool driver. Those wishing to drive directly to Sugarloaf should contact Chris Craig for directions and time; you can email him directly at [ccraig@laurellodge.com](http://mailto:ccraig@laurellodge.com/). We'll all rendezvous by 10 a.m. in the West View parking lot—the one at the top of the drive. Bring a bag lunch (we will NOT be stopping at a Sheetz on the way), water, sturdy shoes, the $5 Adventuring fee, $5 to reimburse your carpool driver — and most important, a poem to share on the mountaintop (your own or someone else's). \>\> Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.

**Cedarville State Forest: An Easy Side of Strenuous 13 Miles** NOTICE: This is a rescheduled event from December 14. Those who were on the "Going" list for this hike will be given priority for this rescheduled hike. If you end up on the waitlist, we will move you to the "going" list, so long as you signed up by Tuesday, December 16. Cedarville State Forest encompasses the headwaters of the Zekiah Swamp, an extensive wetland which measures approximately one mile in width and extends southward for twenty miles through Charles County before ultimately discharging into the Wicomico River. This swamp is both a prominent hydrological feature and a critical habitat for regional wildlife. The preserved bottomland forests within the swamp support a wide array of species, thereby enhancing the ecological value of the area. Also notable for its biodiversity, Cedarville State Forest is home to several remarkable insectivorous plant species. The Piscataway Indian Tribe historically selected this region as a winter encampment site, owing to the temperate climate and the plentiful game. Local tradition suggests the existence of an Indian Burial ground within Cedarville State Forest. Nevertheless, the swamp has largely retained its wooded bottomland composition. In recognition of the site’s enduring ecological and educational importance, the Maryland Department of Natural Resources, Forest, Park, and Wildlife Service acquired 2,631 acres of land in 1930 to establish a forest demonstration area which shows the effect of clear cutting, replanting, thinning and prescribed burns. The Civilian Conservation Corps under Franklin D. Roosevelt developed roads and trails for fire protection and future use of the Park. There are 19 miles of hiking trails, and we will visit 13 miles on our hike. The hike will end about 4:00. Please bring lunch and/or a snack. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders are Christa (410-610-6254 and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead**: The GPS Coordinates are 38.647050, -76.830289 The Street address to the park is 10201 Bee Oak Road, Brandywine, MD 20613. **Details** Rating: Moderate Distance:13 miles Elevation gain: 550 ft Pace: 2.0-2.5 miles per hour Facilities: Portable toilet at trailhead **Fees**: Maryland residents $3/vehicle; out-of-state residents $5/vehicle. Bring correct change; no credit cards. **Cancellation:** In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather:** The weather for this location can be found [here](https://weather.com/weather/today/l/93bf3339d4dbdd170d4a9e85cf34776b17201f60d91074de55c4e2cc711d7344). **Notes:** -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](patc.net). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

This will be a brisk-paced hike with an approximate pace of 2.5-3 mph. This 5.1 mile loop starts from Pitango Cafe (1841 Columbia Rd NW) in Adams Morgan. We will walk Normanstone Parkway in Woodley Park to the National Cathedral and return to ADMO via the Tregaron Conservancy in Cleveland Park. Walking surface will be dirt and asphalt trails and sidewalks. Bring plenty of water and some snacks. Dress in layers, and be sure to wear sturdy, comfortable footwear. Well-behaved, leashed dogs welcome. Brunch in ADMO after the hike is an option. This is a joint hike between the ADMO Hiking Club and the Sierra Club. All hikers will be required to sign the Sierra Club waiver form to participate. Sierra Club Potomac Region Outings (SCPRO) appreciates a voluntary $2 per person donation to support our many volunteer-led activities. Also, you can become a Sierra Club member by clicking "join" on the Virginia Sierra Club website: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) Dupont Circle is the closest Metro stop (.6 miles). Bus routes C51, C53, D70, and D74 are all within a couple blocks of Pitango. There is metered and free street parking in the surrounding neighborhood. Please arrive early so you have enough time to find parking.

For our next event we will head to The Willard Intercontinental for their holiday displays and cheer. The Willard is a beautiful building with a lot of history and there should be plenty to find to draw here! We've drawn here many times, it's a lovely spot. You can see more here: [Willard Holidays - Willard InterContinental Washington, D.C. Hotel](https://washington.intercontinental.com/willard-holidays-2025/) I look forward to drawing with you there!

Walk 3 miles circle followed by brunch.

**A drop-in game every Sunday afternoon at the Lillian and Albert Small Capital Jewish Museum.** The museum is located one block from the Judiciary Square Metro station (Red line). Street parking is available, and a paid garage is located at 3rd and G Streets. You do not need to be a member of the museum to participate. On entry to the building, inform the front desk staff that you are there to play mahj, and you will be directed to the Nosh Pit, where you can also enjoy a snack and coffee. **All skill levels are encouraged to participate.** **Lessons for new and returning players are available at 1:00 (please be on time).** Games begin at 1:00. Game play ends around 3:00. Game play is free. **If you own a mah jongg set, we encourage you to bring it - and please bring your NMJL card if you have one.** We have compiled some links and resources you may find useful, especially for beginners, including a PowerPoint, a 4-part intro guide and videos to help you learn the NMJL card. Everything is at:
**[linktr.ee/davidmahj](linktr.ee/davidmahj)** We maintain a WhatsApp chat for this Sunday group in order to communicate last-minute changes and announcements. If you’d like to be added to this WhatsApp group, please speak with David or Jon at one of our gatherings. *Photographs taken by Museum staff during the program may be used for educational and promotional purposes in print and online publications. Attendance at the event implies your consent.*

Let's enjoy the current warmer weather with a hike this Sunday in DC's Rock Creek park! This one’s for all the car-free DC folks, those who want an short morning drive with easy parking, and anyone who wants to explore one of region's great urban parks. This is a moderately challenging hike due to its length (rather than elevation). We’ll move at a steady 2-3 mph pace with breaks as needed. Water and bathrooms are available at the start, and may also be available a few miles into the hike, but please carry a minimum of 1L with you. Start location: we’ll meet at Picnic Grove 24 across from Rock Creek Tennis Center [https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic](https://maps.app.goo.gl/wUMV6UqH7GKsDBbA8?g_st=ic) Route: [https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd](https://www.alltrails.com/explore/custom-routes/custom-route-ba011fd) Parking: Free and plentiful Transit: Several buses go past this location on 16th Street. You can pick them up from Silver Spring metro (red line) or various metro stations in downtown DC. Bikeshare: the nearest dock is at Colorado Ave & Longfellow St NW per Google. Meet time: We'll meet at 9:30 am at the location noted above and, after intros, start hiking the trail shortly afterwards. There is no official after hike meal planned. For those that which to gather informally, the hike leader recommends Moreland's Tavern, which is an easy walk from our meeting point: [https://morelandstavern.com/](https://morelandstavern.com/lunch/) CARPOOLING: Although this is one of our rare public transportation-accessible hikes, we encourage those with cars driving in from outside DC to be willing to carpool - you're the ones who make LMH great! If you're a driver that is willing to drive, please post a comment on the event page with the following information: (1) Number of seats (2) Meeting location (3) Meeting time As a rider, please comment on the driver's post to take a seat or post in the comments that you need a ride so a driver can find you. Riders are encouraged to help their driver out with the cost of gas. We look forward to hiking with you! BACKGROUND INFO ABOUT LMH: Please remember that this group is an informal group of friends and volunteers initiating trips under the common adventurer model ([http://www.ronwatters.com/CADefine.htm](http://www.ronwatters.com/CADefine.html)). We do expect our members to be familiar with the best practices of hiking. This is not a group for first time hikers and is NOT a group for those seeking hiking instruction. We are also not professionals, nor are we trained hike leaders, nor do we scout out hikes. We plan hikes for fun. You are responsible for your own welfare and safety at all LMH events. Be sure to choose to attend hikes only within your own physical abilities and and hiking knowledge; take maps, suitable clothing, provisions (at least two liters of water plus any food or medical supplies you might require) and equipment, and act responsibly and safely at all times. Act responsibly and safely: if you ever believe you may be lost, follow the advice of the US Forest Service ([https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost](https://www.fs.fed.us/visit/know-before-you-go/if-you-get-lost)) LMH organizers and members shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any aspect of LMH activities. By attending this event, you represent that you have read, understand, and agree to the contents of our waiver of liability in the following link ([https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0](https://docs.google.com/document/d/1pQ0dedcqlyjc_Aib3TEbTX4gQRQt4C7FeCmsAPyTxd4/edit?tab=t.0))

This Sunday, we’re hitting the streets for a scenic skate with a very special destination: the ice rink! Big Mike (our newly elected president!) will lead us as we head to Canal Park Ice Rink ([https://www.skatecanalpark.com/](https://www.skatecanalpark.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmVlTEx4UDVBNmNTeEJrVnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4oLu1_cix3RLFDfOKJFUTEVq6UOOM4uKZEZM1G-H0lHvm7Oc3I_0FwVgRsxQ_aem_SZv4joOrMKpw6FEyZJXYmQ)) to celebrate Donovan’s Birthday on the ice. Whether you're a pro on blades or just there for the vibes, let’s make it a party to remember. ________________________________________ The Pre-Party Roll Before we hit the ice, we’ll take a festive "birthday lap" through the city: • The Start: Meet at Freedom Plaza. • The Sights: A cruise down Pennsylvania Avenue to see the United States Capitol and its famous holiday tree. • The Waterfront: A scenic loop through Southwest DC and the Anacostia Waterfront, crossing the 11th Street Bridge as we head toward the rink. ________________________________________ The Main Event: Birthday on Ice! Our destination is the Canal Park Ice Rink ([https://www.skatecanalpark.com/](https://www.skatecanalpark.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmVlTEx4UDVBNmNTeEJrVnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5sNOGE0i6xiGMxsJtGp7uHPj5g1IcJDUORIXkUqBzkpZXrts4cGCGBTVJxSg_aem_xpTO2-N9DYpA_6Zjln28Ew)). This is where the real celebration begins! Birthday Logistics: • Ice Session: We’ll be stopping here to swap our inline wheels for ice blades in honor of Donovan! • Adult Pricing (Ages 13+): Admission: $13.00 when reserved online or $15.00 for walk-ups. Skate Rental: $6.00 – $7.00 per person. • Sessions: Skating sessions are 90 minutes long. • Stay or Go: For those who want to keep rolling, a leader will guide a group back to Freedom Plaza immediately upon arrival at the rink. • The Ice Crew: If you’re staying to skate with Donovan, please be prepared to arrange your own way back to Freedom Plaza/your car afterward. ________________________________________ What You Need to Know • Bring: Socks for ice skates, your birthday spirit, and funds for rink admission/rentals (admission is typically \~$15 and rentals are \~$7). • Route: Urban street skating. The journey from Freedom Plaza to the rink is roughly 4.8 miles. Comfort with bridges and Sunday morning city traffic is recommended. The full route is \~9 miles with 280’ elevation gain. • Celebration Level: Maximum. Here is the route: [https://onthegomap.com/s/rvgmjjbl](https://onthegomap.com/s/rvgmjjbl?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYmVlTEx4UDVBNmNTeEJrVnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7NCqRdiKThQjcJI3uGocst4PQvGBeTe8JamMOgp8TcjBcDYVRb5D_hmRYZ-g_aem_L-yuFzNCsznptJQ4m850lQ) For up-to-the-moment details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

This is our 3rd Sunday of the month meetup at Restaurant Rus Uz in Arlington. Russian speakers can gather for Russian and Uzbek food, friendship, and conversation two Sundays every month--the first and third. Please join us and bring your Russian speaking friends. Everyone is welcome, but please keep conversation in Russian only, no English. For many of us, this is our only chance to practice our Russian PLEASE RSVP if you are coming - we have to make a reservation. Please do not RSVP and then not come. However usually there are more people than the number that RSVP. So don't think there will be too few people. спасибо

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join us for a casual chat over coffee & tea at Stauf’s German Village! Come out and meet some new people, enjoy your favorite drink, and make some new friends! Afterwards, we’ll visit The Book Loft (next door) and stroll the shelves.