Upper West Side

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**NEW EVENT!!!** Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1992838119461?aff=oddtdtcreator)** so we have an accurate guest list. Pink Poodle Club is Spark's weekly Yappy Hour — every Monday on the back patio from 5–7pm. $1 Scooby Snacks for hoomans and $1 pup cups for the doggos. Come join us for a fun and **dog-friendly** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together! This event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2 "https://spark-dc.com/pages/menu-2"). We encourage you to register your attendance in advance. We hope to see you there. When you arrive with your dog, order on your own from the [menu](https://spark-dc.com/pages/menu-2 "https://spark-dc.com/pages/menu-2"). Then meet and mingle with LGBTQ+ folk and their dogs on the back patio. **Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. Take the 13th Street Exit. The venue is adjacent to Crush Bar. This event is a safe space for everyone under the rainbow. Please feel free to invite all your friends to join you there! This event is hosted by **[Go Gay DC](https://www.gogaydc.com "https://www.gogaydc.com")**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com "https://www.gogaydc.com") . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/ "https://www.linkedin.com/in/tjflavell/")**. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Two-Spirit

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

July 4th Week, Tour of Georgetown's Secret Streets, Monday, July 6! Once a thriving tobacco port, Georgetown was key to the founding of the nation’s capital, a place of bitter contention during the Civil War, long a site of political scandal and mysterious deaths, as well as a cockpit of Cold War, World War Two, and current espionage, even home to several of America’s most influential scientists and engineers, ntm some of the nation's finest architecture and bistros! We'll focus this time on the American Revolution and the founders of the American republic and of Georgetown itself. MEET: Outside Mr. Smith's, [3205 Water St NW, Washington, DC 20007](https://www.google.com/url?sa=t&source=web&rct=j&url=https://maps.google.com/maps?vet%3D10CAAQoqAOahcKEwjAp-WN0cqUAxUAAAAAHQAAAAAQCQ..i%26sca_esv%3Daae49c131fc62b5e%26pvq%3DCgsvZy8xdGRrMWdfMiIJCgNiYXIQAhgD%26lqi%3DChNnZW9yZ2V0b3duIGsgc3QgYmFySOL3wsjlgICACFofEAMYABgCIhNnZW9yZ2V0b3duIGsgc3QgYmFyKgIIA5IBE2FtZXJpY2FuX3Jlc3RhdXJhbnSaASRDaGREU1VoTk1HOW5TMFZKUTBGblNVTmFiRXA2V0c1M1JSQULgAQD6AQQIABA4%26fvr%3D1%26cs%3D0%26um%3D1%26ie%3DUTF-8%26fb%3D1%26gl%3Dus%26sa%3DX%26ftid%3D0x89b7b796068b912b:0x1cd20b367c934d88%26ved%3D1t:8290%26ictx%3D111&ved=2ahUKEwim4vGO0cqUAxV_LFkFHeOyAZ4Q4kB6BAgIEAE&opi=89978449&usg=AOvVaw2ZfXDM3ywsaDVbELCHKldV) Register and Prepay in advance through: Eventbrite: [https://www.eventbrite.com/e/independence-week-250-tour-of-georgetowns-secret-streets-monday-july-6-tickets-1990104801032?aff=oddtdtcreator](https://www.eventbrite.com/e/independence-week-250-tour-of-georgetowns-secret-streets-monday-july-6-tickets-1990104801032?aff=oddtdtcreator) Or PayPal, sending $25 to: [paypal.me/EMoser460](http://paypal.me/EMoser460) Or pay $25 in cash at the start of the tour. What: The action-packed itinerary will select from the following persons & events in the story of a town important to the founding of America: • The crisis of Martha Washington's granddaughter • The nation's craziest house • The mansions of D.C.'s first "Governor". • Homes of the Kennedys, Russian spies, and Captain Kirk • The haunted gun barrel fence of the American Revolution • George Washington’s bodyguard, and a presidential murder • James Bond in Georgetown • Mysterious hideaways for runaway slaves • Mysteries of the Old Stone House • Washington's doctor and architect of the Capitol • America’s most haunted house • The tax rebel who sued Thomas Jefferson • Mansions of the first merchants • Snooty disputes in contemporary times • The first Bureau of American Indian Relations • The arms supplier of the American Revolution • John Adams and John Quincy Adams • The country's most historic house • The tavern where L'Enfant designed D.C. • George Washington's lost canal • The tragic widow of an early Navy hero • Mark Twain and Mrs. Lincoln • The most important Supreme Court case And more!! Who: Your host is is a former presidential speechwriter, a former writer for “The Tonight Show, author of many books of history, including, The White House’s Unruly Neighborhood: Crime, Scandal and Intrigue in Lafayette Square!: [https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1555118270&sr=1-1-catcorr](https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1555118270&sr=1-1-catcorr) And his latest, a spy thriller set in Georgetown: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5/ref=tmm_kin_swatch_0 And a forthcoming book on the history of Georgetown. We’re on TripAdvisor!: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) Think history’s boring? Think again!! Join us during Independence Week on a stroll through America's most historic, scenic village. Many restaurants nearby for dinner afterwards.

Our NEIGHBORHOOD GEMS series features emblematic meals from around the world. This series shines a light on local restaurants and is designed to bring together inquisitive foodies and dishes that are unique and oh so worth a trip on roads less traveled! Join us for brunch with a Latin twist at all-day Rosa's Diner! **From Eater DC** After going dark for two years, a tony corner of downtown D.C. makes a comeback today, Friday, May 22, as Rosa's Diner, an all-day ode to Americana classics with Latin twists. The glamorous Victorian row house attached to the Moxy hotel was restored to its original glory back in 2023 to welcome Atlas Restaurant Group's polished oyster bar Parlor Victoria, which didn’t last long. The brick-framed building’s latest culinary chapter falls under the watch of executive chef Francisco Pomalaza, who’s cooked in New York, Chicago, and his hometown of Miami – but never before in D.C. His newest post in a 9-to-5 corridor is a big departure from his recent beachside gig at Florida’s Havana Beach Bar & Grill at the Pearl Hotel. “I felt that this was more freedom for creativity. There are so many countries to touch on,” says Pomalaza, who’s Peruvian. “It’s still an American theme, but influenced by Latin flavors.” See: his eggs “Benedict” – which is actually a pupusa topped with beef birria and aji amarillo hollandaise. Unlike its short-lived predecessor, which served seafood towers and steaks in an opulent setting, Rosa’s Diner dresses things down a bit with retro bar stools, slick green booths, and a walk-up counter with a full coffee program and a case stocked with its house-made pastries. A full bar spotlights spirits like a Latin gin made from Malbec grapes. “Rosa’s is a fusion between American comfort food and Hispanic American flavors,” he says. The goal is to present familiar dishes with tastes and flavors “[customers] may not have had together before.” He wanted to stray from going all in on Mexican cuisine, since that’s what the Moxy’s rooftop bar Lucha Rosa already does. Morning staples also include a breakfast burrito stuffed with Salvadorian chorizo and Pop Tart pastry featuring guava, brie, and a candied pecan dust. Salads and bowls join “blue plate specials” like mushroom Bolognese and roasted chicken in a citrus marinade paired with Peruvian yellow potatoes. Churrasco, aji panca chimichurri, and a paper bag of fries answer the call to steak frites. He’s especially proud of his churro French toast, topped with a guajillo maple syrup and roasted pineapple butter he makes himself. “It’s actually my daughter’s dish, to be honest. She loves French toast, and I told her I’d put one on there,” he says. The butter also makes an appearance atop fluffy pancakes with Chantilly cream. On the savory side, a diner smash burger melt on Texas toast is not for the faint of heart, piled with caramelized onions, cheese, and sweet-and-smoky bacon. The handheld section also features a beet Reuben and a chickpea “salad” sandwich, full of cumin and paprika, on sourdough. Starters include chilaquiles, beef birria empanadas, and fries topped with the house “spice” dust. The same menu is served all day (7 a.m. to 9 p.m.), which means it’s possible to get a burger or breakfast burrito at the same time. In a month, the 70-seat newcomer with a prime corner patio will roll out its speakeasy. Located at the top of its circular staircase – real estate that went unused under its life as Parlor Victoria – the “Library” can fit 100 and will function as a co-working cafe during the day and cool cocktail bar at night, complete with its own entrance. **Check out the menu** **[here](https://www.rosasdiner.com/menu)** Separate checks will be arranged in advance. All diners will settle their own tabs. We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join and help us support local businesses. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. To enhance the opportunity for great conversation, we will continue to limit the group size. Please feel free to sign-up to meet us along with up to 2 friends. **\*\*** **WAITLIST:** Meetup does not allow waitlists for paid events. *If this event fills and you would like to be added to the waitlist, please send a note to the host through the Meetup app. **\*\**** In the future, we will vary the days of the week and the types of restaurants to keep events interesting. PLEASE MAKE SURE YOU ARE COMMITTED TO GO WHEN YOU RSVP FOR THIS EVENT. Feel free to make suggestions for future meet locations. \*\* The small non-refundable registration fee helps us share the cost associated with the Meet-Up platform ($360/yr) and reduces the likelihood of no-shows, allowing us to better plan our events and accommodate all participants. Meetup charges $0.51 and Paypal charges $0.53 on the $2 registration fee. Thanks in advance for your understanding!\*\* If you are unable to join us in July, we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for brunch at Rosa's Diner!

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Exchange of another series or transfer to another person offered, but Only 72 hours before the first class of the series starts and No refunds offered

### 👉 **Enroll at [https://www.worklifespanish.com/upper-intermediate-b2.htm](https://www.worklifespanish.com/upper-intermediate-b2.html)** This is a task-based course that will teach students how to achieve specific objectives, such as meeting someone for the first time, renting an apartment in a Spanish speaking country, giving and following directions to a tourist attraction, creating an advertising campaign, talking about daily routines, interviewing potential employees and much more! Book: N/A ​Day: Thursdays, 6:00pm - 8:00pm ET ​Dates: 7/9 - 9/10 ​Teacher: Mindy Location: Falls Church ### 👉 **Enroll at [https://www.worklifespanish.com/upper-intermediate-b2.htm](https://www.worklifespanish.com/upper-intermediate-b2.html)**

Calling all singles, couples, out of towners, co-workers or just people looking for things to do!
Come out and enjoy a comedy show in the lively Adams Morgan neighborhood. The show and meet up is at Mixxed in dc. Come to the show and stay after for drinks and mingle!
Tickets to the show - https://tinyurl.com/Mixxed9th . Doors: 7:45PM and Show: 8:00PM - about an hour and a half long. Drink and food specials all night. \*free drinks per person\* Tables, food and drinks are available at the venue (no item minimum)
Mixxed address: 2427 18th ST, NW DC.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

COME WATCH THE CLASSIC FAVORITE “CLUELESS” WITH US ON THE LAWN AT THE LIBRARY OF CONGRESS!!!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

\*\*\*7/1 UPDATE\*\*\* THANK YOU for the GREAT response and extra thanks to everyone who RSVP’d + Prepaid (or made arrangements)! You are all set! Finalizing details now for what should be another FUN event and a GREAT time together! *For those RSVP’d but not yet pre-paid and those on the waiting list, here are the key dates:* * **Thurs, 7/9: If you are RSVP’d but not yet pre-paid, this will be the last day to make pre-payment to guarantee your spot!** Please pre-pay or make arrangements with me by Thurs, 7/9! * Fri, 7/10: All un-paid RSVP’s will move to the Waiting List. * Fri, 7/10: In fairness to those on the waiting list and to help us provide an accurate count to the theater and restaurant, all remaining spots filled first-come, first-served and will go to those making (or arranging) pre-payment. * Fri, 7/17: RSVP’s close. Last day to RSVP and pre-pay! \-\-\-\-\-\-\-\-\-\-ORIGINAL ANNOUNCEMENT\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a CMG Special Event you won’t want to miss: The Columbus Movie Group’s 17th Anniversary Party with THE ODYSSEY + BRAVO! Always a fun and memorable event, this year we’re combining a DELICIOUS meal in Bravo’s Banquet Room and a CMG Exclusive Private Screening of what’s certain to be one of the BEST films of the year: THE ODYSSEY! Plus, a great group of Movie Group friends to enjoy it with, and more! Here are complete details for this event: THE ODYSSEY: The film is an adaptation of Homer's ancient Greek epic that follows Odysseus, the Greek king of Ithaca, and chronicles his long and perilous journey home after the Trojan War as he attempts to reunite with his wife, Penelope. The film is written/directed by Chrostopher Nolan and the ensemble cast includes Matt Damon, Anne Hathaway, Tom Holland, Robert Pattinson, Lupita Nyong'o, Zendaya, Jon Bernthal, Mia Goth, Benny Safdie and Charlize Theron. Early buzz is strong for what should be an excellent epic film! TRAILER: https://www.youtube.com/watch?v=f_bKjZeJBBI MEAL PLAN: Meet at the Lennox Bravo between 1:45 and 2:00pm and we’ll be dining their upstairs Private Banquet Room! Just let ‘em know you’re with the Movie Group! Our meal includes \ \*bread \* unlimited soft drinks / tea \ \*choice of soup or salad \* choice of selected entree (including vegetarian/vegan options) \* dessert! Added perks: Door prizes and a little something for everyone as we celebrate 17 years of good movies, good friends and good times together! See meal details and options below. BRAVO MEAL DETAILS. All meals include: \* Freshly-baked focaccia bread \* Unlimited Soft Drinks, Coffee and Tea. (Pay-as-you-go Bar Drinks Also Available) \* Soup or Salad. Choices include: • Wedding Soup: Classic Italian Wedding soup with orzo, meatballs, spinach & Parmesan • Chopped Salad: Chopped greens, cucumbers, red onions, tomatoes, olives, feta, red wine vinaigrette (Vegetarian or Vegan w/out Feta) \* Choice of Entrée. Options include: • Chicken Marsala: Grilled chicken, marsala sauce, mushrooms, garlic mashed potatoes and seasonal vegetables • Pasta Bravo: Grilled chicken, rigatoni, mushrooms, roasted red pepper cream sauce • Pasta Bravo w/out Chicken: Rigatoni, mushrooms, roasted red pepper cream sauce (Vegetarian) • Eggplant Parmesan: Crispy breaded eggplant, marinara, mozzarella, herb linguine (Vegetarian) • Mediterranean Vegetable Salad: Entrée Salad with grilled seasonal vegetables, orzo, farro, sweet garlic vinaigrette, balsamic reduction (Vegetarian or Vegan w/out Feta) • Spaghetti Pomodoro: House-made tomato compote and basil (Vegetarian or Vegan w/out Parmesan) \* Plus, Dessert, Door Prizes and a little something for everyone to celebrate our CMG 17th Anniversary! MOVIE PLAN: We’ll be seeing a CMG-Exclusive Private Screening of THE ODYSSEY immediately following the meal at 4:00pm. We’ll head to the theater together immediately after the BRAVO portion of the event. We'll be in Theater #6! HOW TO GUARANTEE YOUR SPOT: Seating is limited and prepayment required to RSVP. Don't miss out -- please RSVP and pre-pay as soon as possible to guarantee your spot! All-inclusive pricing of $55 per person includes: salad, bread, entrée, beverages, dessert, tax, tip + private screening and a little something-something to take home with you! Prepayment via VENMO (@Daniel-Bezon), ZELLE (Daniel Bezon), or cash/check at any event between now and the Anniversary Party. If either payment option requests a phone number or if you’d like to mail payment, just send me a private message offline and I’ll send you the phone number and/or address. Look forward to seeing you there for what should be another fun and memorable event, Dan

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual