Urdu Culture

Our next ****Mindful Movements**** meeting will be a ****Exercitia Holistica**** class with the topic: ****New Year, Old Me, Fortunately!****😊🙌🏽❤️ Let go of the productivity and self-improvement pressures of the new year’s beginning to embrace more acceptance, relaxation and peaceful growth at your own pace. Let’s play, move our bodies and relax our minds learning how to apply the “effortless effort” mindset (Wu Wei) in our daily lives. ****Exclusively for women. Migrant women very welcome. LGBT+ very welcome.**** Come as you are, just show up to yourself and your wellbeing, bringing openness and curiosity. Wear comfortable clothes. Bring your own massage oil or cream for face and feet self massage. **IMPORTANT**: Spots are limited, so make sure to reserve yours. If you are not on the list, you will be kindly asked to leave. If you have reserved but are unable to attend after all, please remember to cancel your spot in good time, so that a person from the waitlist can participate instead! Exercitia Holistica classes are a mix of practices from Yoga, Qi-gong, endurance and mobility, dance, music, creativity and play, self-massage, breathing exercises and deep relaxation. The classes are part of the Mindful Movements activities, a project started in September 2025 by Lay Wascher, Yoga teacher, Holistic BodyWork and Wellbeing specialist, Group Fitness instructor, and Miitti volunteer. The project also includes workshops on BodyWork practices and psychological education for overall wellbeing and good mental health. WHEN: Thursday, January 8th, 17:00-18:30 WHERE: Wanha Labra, Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki (How to find us: Inside the yellow main building's courtyard, enter through the door to Kahvila Lähde and turn left, head up the stairs, the door to Wanha Labra is straight ahead. If you want to be part of the MIITTI community, follow us on our other platforms: [Instagram](instagram.com/miitti1) [Facebook](facebook.com/miitti1) [Website](lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! ***MIITTI’s Principles for safer space:*** MIITTI wants to nourish a safe and pleasant environment for everyone, where everyone can feel safe as themselves. By joining as a volunteer, employee or participant of the event or activity, you agree to follow the guidelines below *Non-discrimination* I do not make assumptions about people based on their external characteristics or names. I treat all participants with respect, and I don’t use language or take actions that discriminate based on race, gender, sexuality, disability, age, religion, or any other characteristic. I respect pronouns and names. *Boundaries* I respect others' personal space and boundaries, both physical and mental. I acknowledge that I cannot know someone else's boundaries without asking first. I ask before touching. I listen to others and adapt my behavior if someone indicates that my behavior makes them feel uncomfortable. *Creating Safe Environment* Everyone is responsible for contributing to a safe and respectful environment. If I witness harassment, I do my part to support those who experience inappropriate or offensive treatment. *Zero Tolerance for Harassment* Our space upholds a strict zero-tolerance policy towards any form of harassment. Harassment, whether verbal, physical, or online, will not be tolerated. If you experience or witness inappropriate behavior or harassment at our events, please report it to the MIITTI or Lapinlahden Lähde staff.

🇫🇮 Embrace the beauty of the Finnish language with us every Thursday at 7:30 PM at GTC Cafe! 🗣️ Join our Finnish language event where you can immerse yourself in the sounds and culture of this wonderful language. Whether you're a beginner or looking to improve your skills, everyone is welcome! Come meet new people, practice your Finnish, and enjoy a friendly and supportive atmosphere. It's the perfect opportunity to enhance your language skills while having a great time. No matter your level, we invite all language enthusiasts to attend. Let's make Thursdays your favorite day of the week. 🇫🇮📚🗨️ See you at GTC Cafe for an evening filled with language, laughter, and new friendships! 🍵🤗 Participation in our events incurs a fee of 5 euros per person. Furthermore, following the event's conclusion, you have the opportunity to enjoy unlimited access to and play more than 130 board games available at our café.

**Sahaja Yoga -meditaatio Ison Omenan kirjastossa, Espoon Matinkylässä** Sahaja Yoga on helppo ja kaikille sopiva meditaatiotekniikka, joka mahdollistaa rentouttavan hetken ilman ajatuksia. Sahaja Yoga -meditaatio herättelee hienojakoista energiajärjestelmää ja luo tasapainoa ihmisen henkisten, psyykkisten ja fyysisten toimintojen välille. Ohjattu meditaatio ja esittely suomeksi ja englanniksi, **Aika:** torstai 8.1.2026 klo 18.00 – 19.30 **Paikka:** Ison Omenan kirjasto, kokoustila Kaisla, Iso Omena, Suomenlahdentie 1, Espoo Vapaa pääsy, tervetuloa! *In English* **Sahaja Yoga meditation in the Iso Omena library, Matinkylä, Espoo.** Teaching about the chakras, the subtle energy system and meditation technique that can silence your thoughts. Sahaja Yoga meditation offers a spontaneous harmony and connection between your mental, emotional and physical functions. Guided meditation and presentation in English and in Finnish. **Time:** Thursday 8.1.2026 at 18.00 - 19.30 **Place:** Iso Omena library, meeting room Kaisla Iso Omena, Suomenlahdentie 1, Espoo Sahaja Yoga is always free of charge. **What is Sahaja Yoga about?** Meditation means mental silence or thoughtless awareness. You are present here and now, but your mind is not bombarded by thoughts from the past or the future. In this state, you feel peace and joy, which are the essential elements of the present moment. With regular practice of meditation, it is possible to establish this state within us. The group is lead by volunteers who are experienced and can offer guidance to get you started. We give a short introduction to the meditation and after that we do meditation exercises. We also give tips on how to meditate at home. We normally sit on chairs or on pillows on the floor, so there is no need to bring a mat and you can wear normal clothes. Welcome! We hope to see you in our meditation meeting! More information about Sahaja Yoga meditation: www.discoversahajayoga.org (in English) www.jooga.org (in Finnish) www.sahajayoga.ru (in Russian) www.sahajayoga.es (in Spanish) Guided online meditations to support your meditation practice at home: www.wemeditate.com

**Are moral truths discovered or invented?** Is right and wrong grounded in reality itself, or do moral claims ultimately reflect human attitudes, cultures, or power structures? In this meetup, we step back from *applied ethics* and ask the deeper **metaethical** questions behind all moral debate: * Are there **objective moral facts**, independent of human opinion? * Or is morality **subjective**, relative to individuals or societies? * If moral claims aim at truth, *what kind* of truth is it? We will explore and critically discuss major metaethical positions, such as: * **Moral realism** vs **anti-realism** * **Subjectivism**, **relativism**, and **expressivism** * **Divine command theory** * **Naturalism** and **non-naturalism** * Error theory (are all moral claims false?) No prior expertise is required, but the discussion will be **serious, analytical, and charitable**. The goal is not to “win” but to clarify what we mean when we say things like *“this is wrong”* or *“you ought to do X.”* Come prepared to question your assumptions—and to defend them. Description by ChatGPT

This week's event is **unhosted**. I'm still expecting many of the regulars to show up, there will likely be \~20 people in total this evening. Pay the **5 € board gaming fee** to the bar at the counter when you arrive. You must be at least 18 years old to enter [Arkade](https://www.arkade.fi/). We play in English and the game rules are taught before starting play, unless everyone is already familiar with the game. No previous experience with board gaming required. The venue has a great board game library, the host and other players usually bring their own games too: our selection varies weekly. We're a very casual group so you're welcome to arrive early or late and join whatever game is starting up, there is no attendance tracking, or welcoming process. The bar has alcoholic drinks, mocktails, and soft drinks available as well as some snack foods. They've been okay with people ordering food to the bar with meal delivery services. If you are feeling sick, please stay home.

🎲 **Board Game Thursdays at GTC!** 🎲 Every Thursday at **6:30 PM**, we dive into a new board game together! It’s the perfect chance to explore different games, learn new strategies, and share laughs with friends old and new. Whether you’re a casual player or a board game enthusiast, you’re always welcome to join the fun! ✨ **Entry Fee:** €7 for new visitors \| €5 for loyal customers Pääsymaksu: 7 Euroa \| €5 for loyal customers 🎲 **Lautapeli-torstait GTC:llä!** 🎲 Joka torstai klo **18:30** tutustumme uuteen lautapeliin yhdessä! Tämä on loistava mahdollisuus kokeilla erilaisia pelejä, oppia uusia strategioita ja viettää hauska ilta ystävien sekä uusien tuttavuuksien kanssa. Olitpa satunnainen pelaaja tai todellinen lautapeliharrastaja, olet aina tervetullut mukaan! ✨

Welcome to Food Without Borders! Come and experience tastes from around the world in Merirasti's community kitchen with Katja Meriläinen! IMPORTANT: Participation is free, but space is limited! Please make sure to reserve a spot! Food, and cooking in general, is on of the oldest and most universal ways of uniting people. Language barrier is one of obstacles for people to express themselves. This makes the kitchen an easy environment and great place to connect with people of different cultures. Introducing and cooking together dishes from various parts of the world will enhance diversity and richness of people with different backgrounds. Local food culture, foreign traditions and fusion cuisine that was created by mix of intercultural food preference. A brief introduction of what participants are going to learn: \- Practical skills for cooking and creating dishes of different international cuisines from scratch \- Learn about ingredients of introduced food equipment and tools needed for cooking \- Clear instructions with recipes for cooking at home independently \- Guidance from professional instructor \- Discussions about types of food and cultural traditions warm atmosphere for meeting new people and of course, the pleasure of cooking together! The workshops will each focus on a different theme. No previous cooking experience or skills are required to participate, just curiosity and willingness to try to cook and taste new food! WHEN & WHERE: Sunday 11th of January At 14.00-18.30 Kulttuuritila Merirasti, Jaluspolku 3 00980 Helsinki If you have questions about the workshop, feel free to contact Katja: +358404123242 About the facilitator: Katja Meriläinen is a professional Food and Beverage specialist and graduate of Haaga-Helia University of Applied Science, Hospitality, Tourism and Experience manager. She has 10 years of experience in the field, in restaurant, catering business and nowadays working for Helsinki city, cooking for 260 schoolchildren in Vuosaari. Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/)

Hello sporty population! Let's gather around and play some badminton together with people from around the world! IMPORTANT! Spots are limited, so make sure you reserver yours! If you are not registered on the list, you will be kindly asked to leave; this is to ensure fair access for everyone! If you do not cancel your spot, you will be **suspended from participating** for the next two sessions. PLEASE NOTE THE TIME! The next two weeks, we play at different times due to tournaments at Tallihalli! We will play in Talihalli Huopalahti from 20.30-22.00 Court numbers are 9-12; you can come directly to the courts or meet us at the entrance a bit before 20.30. Please keep in mind that if you go directly to the courts, **do not enter them before our time starts!** MIITTI welcomes everyone to its events regardless of background or gender. You don't have to have any skills at all to come and play with us, and if you do, please come and coach us! Age limit: 16+ Event is free, but please bring your rackets and indoor shoes, or you can rent (racket) from the hall for 3€ each. After badminton, we'll enjoy Talihalli's sauna and maybe go to a local restaurant to grab some lunch after the game. Warm welcome! For questions and more information, please contact Alaa 040 5656096 If you want to be part of the MIITTI community, follow us on our other platforms: WhatsApp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community! [Instagram](https://www.instagram.com/miitti1) [Facebook](https://www.facebook.com/miitti1) [Website](https://lapinlahdenlahde.fi/en/projekti/miitti)

**Community Yoga – Take a Moment for You** Come move, breathe, and unwind with us in this all-levels yoga class designed to help you slow down and reconnect. Whether you're brand new to yoga or have been practicing for years, you're welcome just as you are. Each session will gently weave together elements of Hatha, Vinyasa, and Yin yoga—varying by day—and conclude with a final relaxation accompanied by Tibetan singing bowls. The focus is on relaxing, tuning into your body, and simply enjoying a little time for yourself. No pressure, no expectations—just space to stretch, breathe, and feel good. \- Mats and pillows are provided \- Feel free to bring blocks or any extra props you like \- Please note: this class is not suitable during pregnancy Come for the movement, the stillness, or the good vibes—whatever you're needing most. We’d love to see you there! WHERE: Wanha Labra room (entrance from the cafeteria, 2nd floor) Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) FB: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/en/projekti/miitti/](http://lapinlahdenlahde.fi/en/projekti/miitti/) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Join us on **Fridays, 18:00 - 19:30** at **Lapinlahden Lähde** for a free session where we’ll explore the topic of the week. After 19:30, you're welcome to hang out with us. Depending on what the group decides, we sometimes: \- go out for dinner \- stay in\, enjoy tea and cookies and play board games ✅ Your **RSVP counts as your registration**, we expect you to **honour it**. 🤝 All conversations are confidential. What’s shared, stays in the group. 🌿 Small group, big heart: Everyone gets a chance to share. 🧘‍♀️ Come comfy, come curious. 💧 Bring water. Skip heavy meals & caffeine. 📍 **Tallipääty, Lapinlahdenpolku 8, Helsinki** (Through the gate, first door on the left!) **Kind reminder:** Last-minute cancellations or no-shows mean others miss out. To keep it fair, repeated cases may result in losing the spot in future sessions. If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Lux Helsinki is an annual light art festival taking place in January. Let's take a walking tour of the installations around the downtown area (marked as [1-18 on this map](https://luxhelsinki.fi/ohjelma/)) and then sit down somewhere to discuss the experience. We'll meet at the [installation named Mielenkuvituksia, Outside Kiasma](https://luxhelsinki.fi/en/event/heli-suoninen-klas-granqvist-fi-mielenkuvituksia-2/) (number 1 on the map). **NOTE to our regulars:** this event **starts at 5PM** to view the pieces in the dark. # Lux Helsinki 6.–11.1.2026 By popular request, the Lux Helsinki Light Art Festival is being extended to six days, with the celebration to take place 6–11 January. The works will be located in the heart of Helsinki, between Kansalaistori Square and Hietalahti Market Square, at the Old Church Park and on the Espa Stage. Light works will also be on show at the Cultural Centre Kanneltalo and at up to ten art galleries in the city centre, all based on the theme Stop time! [https://luxhelsinki.fi/en/](https://luxhelsinki.fi/en/) \-\-\- Afterwards let's gather somewhere nearby ([Deliberi Keskuskatu](https://deliberi.fi/ravintolat/deliberi-keskuskatu/)) to discuss the experience we had. More details will be posted as we arrive at the venue.

Welcome to join our Ren Xue Yuan Gong practice! The practice is simple but yet practical and powerful. It is easy to learn and will help you: -gain energy, feel less tired and stressed -more mental clarity, easier to concentrate -boost your immune system Time: Sundays at 15:30 - 17:00 NOTE: occasionally the lesson will be in Wanha labra (through Kahvila Lähde, above the stairs of the auditorium) WHERE: Tallipääty, MIITTI office Lapinlahden Lähde Lapinlahdenpolku 8 00180 Helsinki How to find us: When entering into the courtyard of the yellow main building, MIITTI's office is through the first door on the left-hand side. About REN XUE Ren Xue is a comprehensive system for uplifting human life. It includes a unique form of Qigong (Yuan Qigong); three foundational theories (Theory of Qi, Theory of Consciousness, Theory of Totality) and a large body of teachings. It was created by world-renowned teacher and healer Yuan Tze who continues to offer online and in-person events worldwide. Ren Xue combines ancient Chinese wisdom traditions with modern insights into health and well-being. The goal of Ren Xue is to help individuals improve their physical, emotional, and mental health through a holistic approach that emphasizes the connection between the mind, body, and spirit. REN XUE FINLAND https://renxuefinland.fi Ren Xue Finland (RXF) is the Finnish branch of the global movement, an organization dedicated to the promotion and teaching of Ren Xue and its associated practices, including Yuan Gong and Yuan Ming Medicine. It provides easy entry into the Ren Xue system through local in-person sessions, online courses and workshops/retreats. Other learning methods can be found here: Ren Xue TV, a YouTube channel and Learn Ren Xue website. More about Ren Xue: [https://www.renxueinternational.org/](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.renxueinternational.org%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR06uJQRSC7BE3zhPePQ7X_KO7WXa60cr7NK25KdOqfbSIHpYqBLO3dYgVM_aem_alDR7a6KhbNhG3u9NhCUVA&h=AT18asmYaRkvHCJemaC7rr9GVu579uflDCg7T6mLNodWdtMVhuxwFhIyz0p5ONeJbm3WQ3ZGIwONIa0_pDvih4t9BCCJUBkjhK4BdIMEl4aQ_qPzR5ykW-aiOndhYDPeAW9_2_eWZaMsv889HKbp8_c&__tn__=q&c%5B0%5D=AT35KTjVjr2kCnYHrXXjXPxEGFK-RFbZnFVdDmWrTe5WwbSZZ5ulNxFEjPPhejS8Pf4xetwkU1hhM1P2K_ABugpnXL6w-CKE25ARXwtLSexv-4fPJ4s2_Kcqgj3g2XWjCVkPPgcjwrPoNWOvdKa2f1VqyVa-2kcTojodTS3wn9zrnRjZLcG7) If you want to be part of the MIITTI community, follow us on our other platforms: IG: [instagram.com/miitti1](http://instagram.com/miitti1) Facebook: [facebook.com/miitti1](http://facebook.com/miitti1) Web: [lapinlahdenlahde.fi/projekti/miitti](http://lapinlahdenlahde.fi/projekti/miitti) Whatsapp: Join our Whatsapp community network to join your favourite group and stay connected with the other members! When you participate in one of our groups or events, just ask the group facilitator to add you to the community!

Coffee, conversations & new connections ✨ I’d love to invite you to a special brunch to enjoy a relaxing and fun time together, share stories, and lots of laughter. It’s the perfect moment to connect, unwind, and make friends. 📅 Date: January 10, 2026 🕑 Time: 12:00 – 13:30 📍 Place: Moko Market, Punavuori 💶 Price: 26€ 👩‍👩‍👧‍👧 Spots available: 10 I hope you can join! ❤️😀 : https://chat.whatsapp.com/D5jBp2pLa5tJ9j4iEDGjg4?mode=wwt No pressure, no agenda – just good vibes, interesting people and a cozy atmosphere.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Come and join our lively Japanese language meetup, where Japanese language learners and native speakers come together to learn, play, and connect. We’ll practice through fun games and interactive conversation in a relaxed, welcoming environment. Whether you’re just starting out, more advanced, or a native speaker who enjoys helping others, everyone is encouraged to join and participate. After the library we'll take a leisurely walk together to get food/drinks. There are many options around including North Market Bridge Park. It's a perfect opportunity to continue our conversations and enjoy each other's company over a meal.

The topic for January is "Chemistry" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 7:00 pm, show starts at 7:30 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will choose from the menu and pay individually)

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. I've been hardware hacking a See N Say to make it say whatever I want - while the project is in progress still, it should be working by this meetup! I'll bring it for demo. [See N Say Project](https://github.com/cdeever/esp32-see-n-say) While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Hey there Black Love Friends and Welcome to 2026! To start the year off right we're bringing back our monthly birthday celebrations...but over brunch! To kick us off we'll be enjoying breathtaking city views at the exquisite Goodale Station. So join us for good food, good conversation and if it's your birth month, enjoy a birthday mimosa on us. Space is limited so RSVP today