Usui Reiki

### ***This is a closed course that can only be booked and attended as a whole.*** ***So it’s best to join one of the other sMove! trainings beforehand – either on Thursdays in the park or online on Saturdays: [www.baerbelsinger.de/smove ](www.baerbelsinger.de/smove)*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ### Sensing and Expanding 🌿 sMove! invites you to expand your sensations and ways of expression through the body. The movements are simple and playful – yet they go deep: by moving with awareness, you discover qualities within yourself that are often covered by habit or tension. ### The Body as a Container 🌀 The body is more than muscles and bones – it is a container of memories, energy, and possibilities. In sMove! training, we explore this potential through rhythm, new movements, and focused attention. Each movement becomes an opportunity to sense more clearly, to shift old patterns, and to unfold new qualities – vitality, calm, presence, joy. ### Clarity through Intention 🎯 What makes sMove! special is not performance or perfection, but the direct experience of your body paired with intention, precision, and letting go. When you allow your body to guide you, space opens: your mind becomes quieter, energy can flow, aliveness grows. sMove! strengthens you inside and out – with more flexibility, strength, and ease. ### Experiencing Community 🤝 In the group, connection arises. Everyone moves in their own way – and yet we resonate with the shared rhythm. This collective presence builds trust in your own strength, encourages curiosity, and makes it easier to try something new. ### Who is sMove! for? 🌍 sMove! is open to everyone – previous experience is recommended (feel free to ask). 15 sessions * **November 2025**: 11., 18. * **Dezember 2025**: 9., 16. * **Januar 2026**: 20., 27. * **Februar 2026**: 3., 10., 17., 24. * **März 2026**: 24., 31. * **April 2026**: 7., 14., 28. 💶 Fee Early Bird: 280€ Full package: **320 €**

**Massage Exchange for GBTQ men\*** With ***Stijn van Wesemael*** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/en/shop/massage-exchange/w15-2026)** **Member: 15 €** **Non-member: 25€** Massage Exchange for GBTQ Men\* is a monthly event that provides a safe and welcoming space to practice and experience full-body touch and massage techniques (using massage tables). Referencing the content from the “Soul of Skin” massage training, each evening offers participants the opportunity to either try out or deepen various massage styles, fostering a community of learning and support. Switching between giving and receiving roles often allows men\* to engage more deeply, experiencing greater impact and connection. The event provides both thematic suggestions for massage techniques and “best practices,” as well as enough freedom to use the space in mutual agreement with your partner\*. Whether you are new to massage or attentive touch, or an experienced practitioner, this event is an excellent opportunity to connect with others, improve your skills, and enjoy the many benefits of touch in a supportive environment. Benefits of non-judgmental, full-body Touch: • touch is essential for our mental health and prevents loneliness ● Touch slows down, nourishes, and soothes • touch can positively influence shame or negative body image • touch promotes relaxation and regeneration • touch communicates without words and creates a deeper connection to others • touch stimulates the capacity for pleasure and empathy 🔵 **Massage Exchange für GBTQ Männer\*** Mit ***Stijn van Wesemael*** fur **GBTQ men\*** **Massage Exchange für GBTQ Männer\*** ist ein monatliches Event, das einen sicheren und einladenden Raum bietet, um ganzkörperliche Berührung und Massagetechniken (unter Verwendung von Massageliegen) zu praktizieren und zu erleben. Bezugnehmend auf die Inhalte des „Soul of Skin Massagetrainings”, bietet jeder Abend den Teilnehmenden die Möglichkeit, entweder verschiedene Massage Stile zu probieren oder zu vertiefen, wodurch eine Gemeinschaft des Lernens und der Unterstützung entsteht. Der Wechsel zwischen gebender und nehmender Rolle erlaubt es oft Männern\*, sich tiefer einzulassen und dadurch mehr Wirkung und Verbindung zu erfahren. Es gibt thematisch sowohl Anregung für Massagegriffe und “best practices“ als auch genug Freiheit, den Raum im gegenseitigen Einvernehmen mit deinem Partner\* zu nutzen. Egal, ob Du neu in der Massage oder aufmerksamen Berührung bist oder ein erfahrener Praktiker, dieses Event ist eine hervorragende Gelegenheit, Dich mit anderen zu verbinden, Deine Fähigkeiten zu verbessern und die vielen Vorteile von Berührung in einer unterstützenden Umgebung zu erfahren und zu genießen. **Vorteile einer wertfreien, ganzkörperlichen Berührung:** • Berührung ist essentiell für unsere seelische Gesundheit und beugt Vereinsamung vor Berührung verlangsamt, nährt und beruhigt. • Berührung kann Scham oder negative Körperbilder positiv beeinflussen. • Berührung fördert Entspannung und Erholung. • Berührung kommuniziert ohne Worte und schafft eine tiefere Verbindung zu anderen. • Berührung stimuliert Genuß- und Empathiefähigkeit.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**Todos los martes de 18:30 a 20:30 en español.** Mes de prueba por 15,00 €. El curso comienza con los conceptos básicos para que todos, independientemente de su experiencia o conocimientos previos, puedan acceder fácilmente al amplio campo de la milenaria tradición del yoga y cubre en profundidad una gran variedad de formas de yoga. La espiritualidad se hace tangible para los participantes del curso a través de la práctica compartida del yoga y las lecciones teóricas (cada semana se entrega material escrito del curso). Para nosotros es muy importante que, tras un tiempo, los participantes del curso de yoga puedan adaptar su práctica de Hatha Yoga a sus necesidades individuales. Además, las técnicas tradicionales de purificación del sistema yóguico y ayurvédico y las prácticas nutricionales yóguicas forman parte de las instrucciones teóricas. Preguntas en berlin@traditionelles-yoga.de **Dirección** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin-Mitte (directamente en la estación de metro Bernauer Str. U8 – salida con ascensor)

! All sessions in English except for 17.02, 24.02 & 21.03 - these sessions will be in German ! Wanting to connect deeper with your partner? Looking for new ways to be intimate? Hoping to foster love, awareness, and communication in your relationship? Take some quality time away from the daily grid and explore Tantra together through embodied practice. The practice is designed to foster deeper intimacy, attunement and harmony between the two of you. Tantra invites you to allow your life force energy to flow without inhibition and to cultivate it for self-realization. Part of the practice is about inviting in more opening. Openness creates union, resistance creates separation. Deep connection, more pleasure and joy are a result of experiencing more openness. Tantra is for everyone! All couples are welcome regardless of sexual orientation and experience level. Not in a romantic relationship? Feel free to bring anyone you'd like to practice Tantra with. **What to expect:** * **Discourse, demo practice and Q&A**: learn about Tantra through discourse, ask your questions * **Tantra meditation practice**: presence, movement, sound and breath * **Sharing before and after practice**: share about your fears and desires & reflect on your experience * **Cozy studio setting**: enjoy a comfortable and intimate environment * **No partner-exchange:** practice only with your partner * **Fully clothed:** you may keep your clothes on during the entire practice **What to bring:** * Wear comfortable clothing * Water bottle to stay hydrated **Tickets:** 65€ per couple. Please purchase your ticket via [sophieheldens.com](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=datenight) **Location:** Praxis Köpi Köpenicker Straße 175 10997 Berlin Kreuzberg Walk to the second courtyard and take the stairs to the front door on the left. **Please note:** Praxis Köpi is located on the 5th floor and there is no elevator available. Only book a ticket if you can walk the stairs. The benefit: a beautiful private studio with loads of natural light. **!! Please arrive 10 minutes early so we can start on time !!** Once we start the session, I can’t let you in anymore because it disturbs the class. Please do yourself and the group a favour by coming on time. Thank you! **Workshop facilitator** Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world. I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices. For more information, feel free to visit my website: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=datenight)

*** Class is mostly in German language, but if need I offer translations *** Everyone is welcome! • My Vinyasa Yoga Class is a mix of powerful movements combined with meditation elements. Warm up, mobilise, stretch & release your muscles. And your brain. Be chilled, be focused, be mindful. I support the members individually, so this class is suitable for all levels: You will find new ways to refine your personal practice. • My class is 75 Min. and takes place every tuesday 6:15PM. Mats, blankets, showers & tea is ready for you! • The balance recommended: Donation-Drop-In 15€ USC Members Welcome: USC M (4x), L (8x), XL (8x) Studiocard Price: https://www.yogaatlobeblock.de/preise • LOCATION Böttgerstraße 16, 13357 Berlin 1st floor, RIGHT ELEVATOR • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x • CONTACT Christina Metzler yoga@makesmehappy.de https://www.facebook.com/YOGAmmh

Contact Impro Therapie Erlebe in dieser offenen tanztherapeutischen Gruppe die heilende Kraft der Berührung und wie sie uns in Bewegung bringt. Contact Improvisation ist eine Tanzform, in der es um Berührungen geht, die keine Absicht verfolgen. Es ist eine Einladung, in solche Berührungen hineinzuspüren und dieses Spüren in spontane Bewegung zu verwandeln. Was wird berührt, was möchte sich ausdrücken? So entsteht ein Dialog spürender Begegnung. Beziehungen zu anderen Menschen werden im bewegten Körper erfahrbar und finden gleichzeitig Ausdruck. Contact hilft uns, zu erleben, wie man mit anderen im Kontakt sein kann indem man mit sich selbst in Kontakt tritt—körperlich wie seelisch—und umgekehrt. Dies ist kein Contact Kurs. Anders als bei Contact Events bietet diese Gruppe einen geschützten Rahmen, zu erkunden, wie körperliche Berührung und Bewegung unser Selbst berühren und in Bewegung bringen können. Was sind die Resonanzen, wenn wir mit anderen und uns selbst in Kontakt treten? Welchen Hindernissen begegnen wir? Wie können wir Neues wagen? Erfahrung mit Contact Impro oder Tanz ist nicht notwendig, nur die grundsätzliche Offenheit, Berührung und Bewegung zu erkunden. Wir legen besonderes Augenmerk darauf, in welchen Grenzen jede Person Berührung zulassen möchte. Diese Gruppe ist für Dich, wenn Du Deine eigenen Themen im Kontakt mit anderen und durch Deinen bewegten Körper in einem sicheren Raum erkunden und bearbeiten möchtest. **Wo**: Colibri-Studio, Karl-Marx-Str. 149, Berlin (U Karl-Marx-Str.) **Wann**: Dienstags, 20:00-21:30, ca. 14-tägig, genaue Termine erfragen. Teilnahme nur nach vorheriger Anmeldung: info@jochenkleres.de

Please contact me on WhatsApp if you’d like to join our group, as this group will soon be deleted from Meetup. 017684589930 Thanks, Marco We play every Sunday—year-round—and are looking for a few players who are willing to join regularly. Average age is around 27-50. We play on grass using poles as goals, which allows us to adjust the field and goal size depending on the number of players. Please arrive on time, as we need to divide the teams. Game starts 11:30 sharp. Wir spielen jeden Sonntag - ganzjährig - und suchen nach ein paar Spielern, die sich vorstellen können, regelmäßig dazuzukommen. Alter im Schnitt ca. 27-50. Wir spielen auf Rasen mit Stangen als Toren, wodurch wir die Platz- und Torgrösse flexibel a die Anzahl der Spieler anpassen können. Bitte pünktlich da sein, weil wir die Mannschaften aufteilen müssen. Das Spiel beginnt pünktlich um 11:30 Uhr.

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: *Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. *Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. *Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details *Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. *Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um eine Spende von zehn Euro gebeten. [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden zweiten Samstag des Monats von 14:30 Uhr bis 16:30 Uhr in Charlottenburg (Haus am Mierendorffplatz).** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören. **Über Text Collective Berlin:** Wir sind eine kreative Schreibcommunity, die regelmäßige Workshops und Lesungen organisiert. 2025 erschien unsere erste Anthologie "Begegnung zwischen Welten" mit Texten aus der Schreibwerkstatt.

**It's Time to Just Be.** When was the last time you intentionally gave yourself an hour just for you? Not scrolling, not working, not rushing somewhere — just **being with your own thoughts for a moment**. **About:** What we are creating here is a gentle space to slow down and take that time. We’ll gather in a cosy café atmosphere and share a quiet hour where everyone can reconnect with themselves in their own way, surrounded by beautiful **sound bath music**. You might journal, read, reflect on your week, think through something on your mind, or simply sit with a warm cup of tea and breathe for a while. Just a small pause in the middle of the week. **What will happen?** During the Perfect Me Time, we will gently **open the space with a short grounding meditation (10-15 mins)** to help everyone transition from the busy day into a slower rhythm. Throughout the quiet hour, **soft sound bath elements** will be played in the background to support relaxation and focus. This will be a mostly **silent time (approximately 45 mins)**, where everyone is invited to spend the hour in their own way — journaling, reflecting, reading, thinking, or simply sitting with a warm cup of tea. At the end, we will **close the session with a short meditation (10-15 mins)** before transitioning back into conversation. **What to Expect** 🌱 Arrival & soft landing — arrive, order a drink, and settle in ☕ Slow tea moment — a short grounding moment to transition from the busy day ✨ Perfect Me Time — quiet personal time to do whatever feels right for you 💬 Optional connection — at the end, those who wish can stay for a casual chat *(Please note that the flow is gentle and flexible. The goal is simply to create a calm space for yourself.)* **What You Can Do:** **✍️ Reflect & write** (journal, write thoughts, plans, or ideas, write a letter to yourself, etc. **🧠 Think & process** (reflect on your week, think through something on your mind, set intentions for the coming days, etc. ) **📚 Read** (read a book, something inspiring, revisit notes or personal writings, etc.) **🌿 Simply be** (sit quietly, enjoy tea slowly, breathe and relax, observe your surroundings, rest your mind) **🫶🏻 Gentle personal rituals** (listen to the sound bath, sketch or doodle, write gratitude notes, plan your week intentionally, etc) **What to Bring** • A notebook or journal • A book or something you’d like to read • Whatever you might need for your me-time • An open mind and a willingness to slow down *You are welcome to order tea, coffee, or something small from the café during the event to support the venue.* **Price** 💰 **This event is tip-based** — contribute what feels right for you (usually **10-25 EUR** is enough). **🕒 Agenda** *(Please note that the agenda is more of a guideline, not a strict rule.)* **18:30 – 18:40 Arrival & Settling In** Find the group, order a drink if you’d like, and slowly arrive. **18:40 – 18:50 Short Grounding Moment – Opening meditation** A gentle transition into the space and the beginning of your “Me Time.” **18:50 – 19:30 Perfect Me Time with a Sound bath – Silent time** Quiet personal time for journaling, reflecting, reading, or simply being. **19:30 -- 19:45 Concluding Moment – Closing Meditation** Closure time, reconnecting with your intention, slowly getting back. **19:45 – 20:00+ Optional Socialising** Those who wish can stay for a relaxed conversation and connection. **📍Location:** * We meet at the Iska Cafe at Kalckreuthstraße 7, 10777 Berlin. * Google maps pin: [here](https://maps.app.goo.gl/765XQTN8KBGv95gx9) * 🚇 **U1\, U2 Wittenbergplatz \|\| U1\, U2\, U3\, U4 Nollendorfplatz** * 🚌 **106\, 187\, M19\, M29 An Der Urania \|\| M46 Motzstraße** Just text me, and I will come meet you.

Bringt gute Laune, schönes Wetter und Interesse mit. Wir treffen uns je nach Tour an unterschiedlichen Orten. Am 1. April 2018 um 15 Uhr gehts los am Eingang zur Akademie der Künste am Pariser Platz neben dem Brandenburger Tor.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Main Library, Meeting Room 3B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.