Veg Curious

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Holland Village (CC21)

Mark your calendars for an evening of fun, connection, and creative vibes! Friday 29 May, we're trading camera rigs for cold drinks, good food and good company. Join your fellow Kinoistas for a casual evening of networking at **Essen @ The Pinnacle**, a laid-back spot at the foot of Singapore's most iconic HDB. Whether you're a seasoned Kino veteran with a dozen shorts under your belt or you've just been curious about what this whole "do well with nothing, do better with a little" thing is about, this is the perfect night to show up, grab a drink, and connect. No screenings, no deadlines, just the people who make this community what it is. Come swap war stories from your latest zero-budget shoot, find your next collaborator, or simply meet the faces behind the films. Newcomers are especially welcome, this is how the best Kino partnerships start. **Details** * **Date:** Friday 29 May * **Time:** 7pm onwards * **Venue:** Essen @ The Pinnacle, 1 Cantonment Road #01-01, Singapore 080001 * **Nearest MRT:** Outram Park / Tanjong Pagar See you there.

We'll walk from Hillview MRT Exit A towards Diary Farm Carpark B, up Devil’s stairs,Bt Timah summit, Rifle Range, heading towards Rifle Range Nature Park, stop at Colugo Deck for some photos, walk along Rail Corridor, Wallace Trail and back to Diary Farm Carpark A Suitable for beginners. **Date : 30 May 2026 (Sat)** **Meeting Time: 7.15am** **Meeting point: Hillview MRT Exit A** **Est distance: 8.5km (about 2 hours 15 mins)** **Event Host : Mak** Pre-hike checklist: \* Eat a light breakfast. \* Bring about 500ml of water Bad weather contingency plan: \* Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 0715 sharp. We are not able to wait for late-comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

Please click [https://www.facebook.com/share/p/1E2qwBy9Nh/](https://www.facebook.com/share/p/1E2qwBy9Nh/) for trip details. [Registration closes 22nd May 2026 or when hiking permit runs out, whichever is earlier] **Double the Adventure: Sign up for both the Butterfly Series hikes (Lambak & Pulai) at a special rate of S$270/pax.** Check out G. Lambak Butterfly Trail here - [https://www.facebook.com/share/p/1GbckVE4PQ/](https://www.facebook.com/share/p/1GbckVE4PQ/) For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

CANCELLED DUE TO UNFORESEEN SAFETY CIRCUMSTANCES! Please contact me if you have signed up. Date: May 30, 2026 Saturday Location: 59 Sungei Tengah Time: 1pm REGISTRATION CLOSES 24 MAY, SUNDAY. Cost: Please paynow a **minimum donation of SG$20 per person to SOSD (UEN): T12SS0058CA01 - do input “JI campaign ST 30 May” in the reference** so SOSD can get dollar for dollar matching from Tote Board. More donation is welcome. * **Please follow instructions below carefully for entry.** * For attendance tracking, please **email your name, mobile number and paynow receipt to geeta@crf.org.sg with email subject heading: SOSD Shelter Tour - 30 May** **Donations are strictly non-refundable - SOSD is a non-profit** Pax limit: **25pax tour only - please do above ASAP to book your spot** Itinerary: \- Welcome by Shelter Tour Team \- Presentation Q/A: Who is SOSD? Where do the dogs come from? SOSD's current projects - Trap Neuter Release/Rehome, Education & Outreach, Rescue work, Fostering & adoption with SOSD \- Tour of shelter unit \(food prep\, team clean & some dogs with special stories to share\) \- Interaction with a friendly canine **Due to physical space constraint, tour capacity is limited. We would not be able to accept walk-in without registration.** The SG$20 shelter tour donation is not eligible for a tax-deductible receipt. Only additional donations of SG$10 and above are eligible for tax deduction. If you would like a tax-deductible receipt for your additional donation, please complete this form: https://bit.ly/SOSDDonationForm Photo Credit: Kika from sosd.org.sg

🌳 Potluck Picnic @ Botanic Gardens! 🌳 Let's chill, eat, and meet new friends in nature! 🌻 When: 31 May Sunday 5.30pm Where: Botanic Gardens (meet at Botanic Gardens MRT Street Level What to bring: Yummy dish to share + mat + games/good vibes 😎 Who: All welcome! Pace: Chill picnic, relax and connect 🌳 Do text me by private message if you are joining so that I can keep a list on what food you are bringing so as to prevent duplication.

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Come join a chill dinner at Guzman y Gomez (Holland Village), good food, easy conversations, and the chance to meet new friends in a relaxed setting ✨ This edition is great for people into: 🏋️ Gym 🧘 Pilates & yoga 🏃‍♂️ Body combat & other workout classes 🏊🏻 Swimming & running 🥗 Wellness & healthy living Conversation starters might include: • Which gym or fitness classes do you enjoy most? • What do you like about your gym/studio? • Favourite workout classes in Singapore? • Best wellness habits or routines lately? • Balancing fitness, work & social life We’ll find seats together once everyone arrives, so feel free to come solo and just settle in with the group 😊 After dinner, those who’d like can continue the night with ice cream at Cocobella / Birds of Paradise 🍨✨ 🍽️ Order your own food and drinks at your own cost 👥 Small group (up to 6 pax) 📍 Location: Guzman y Gomez (One Holland Village) 7 Holland Vlg Wy, #01-28, Singapore 27574

### 📚 Wiser Faster Club - May 2026 Meetup Hi there learners and Wiser Faster community members! See you at our next meetup in May 2026, \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Important Update 8th May** **\- Registration is a TWO STEP PROCESS** **\- Even if you have registered for this event on Meetup below\, please ALSO complete your details on the NLB official event's portal link https://nlb\.libcal\.com/event/5905730** **\- This will help manage the logistics\. TQ\!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- I am proud to announce that the Wiser Faster Club will be joining the National Library Board's LearnX Community. As such, we will be re-locating our meetup venue to the Central Library! Life gets busy. Books pile up. And sometimes what would be great is finding someone to share the *aha!* moments with us. That’s what Wiser Faster is all about: a space for curious, growth-minded people to come together, share what they’ve learned from a great non-fiction book, and spark deeper conversations. Join us to build a quality network and accelerate your own growth! ### What To Expect **📍 Date:** Sat, 30th May 2026 **🕙 Time:** 10am–12pm **📌 Venue:** Programme Room 3, Basement 1, Central Library , 100 Victoria St **👥 Group Size:** Small & focused (20-25pax) so everyone gets to contribute Rather than the *typical* book club where everyone has to read the same book beforehand, WFC is a relaxed brunch-time huddle with 2-3 “Book Sharers” taking 15min turns to present insights from a piece of non-fiction that they’ve read which is followed by open discussion. Bring your curiosity and let’s bounce ideas around. ### How You Can Join **🙋 Learner**-Sit in, listen actively, and join the discussion if you feel like it **📚 Sharer**\- Read a non\-fiction book that blew your mind? Present your key takeaways in 15min\-s\. **🎙️ Host**-For returning members keen to try light facilitation or emceeing *"We become good by reading. We become great by writing. We gain mastery by teaching"* ### Agenda \*Introduce yourselves (15mins) * Sharer A (15mins) \*Discussion A (30mins) * Break (15mins) \*Sharer B (15mins) * Discussion B (30mins) \*Group selfie and break off * (Optional) Post-event meal, buy your own (OTOT) **[RSVP etiquette]** • Update your RSVP if you can’t attend to help with planning. • No-shows are unfair to those on the waitlist. • Consistent no-shows may result in blacklisting from future events 📩 *Interested in being a future book reviewer/sharer? Join our Telegram channel to talk to other WFC members and get the latest updates [https://t.me/+Im6CfPzD60RlNTA1](https://t.me/+Im6CfPzD60RlNTA1)* Let’s get Wiser, Faster - Together.

A relaxed weekend brunch with good food, good drinks, and even better conversation. Six seats, one table, and a mix of people you haven't met yet — that's the whole idea. I plan to keep every brunch small on purpose. Six people means everyone gets heard, conversations go somewhere, and you actually leave knowing the people you sat with. **Before you join — a couple of things** This event is carefully put together, and I'd like to keep it that way. Before your spot can be confirmed, please make sure: * Your Meetup profile has your **real name** * You have a **clear photo of yourself** \- not a logo\, not a pet\, not a landscape Once that's sorted, **send a WhatsApp to 8152 7329** to convey your interest. Spots are only confirmed by the host — do not turn up unless you've received confirmation directly from me. **Please read this part** Life happens, I get it. But with only six seats, a last-minute cancellation or no-show leaves a gap that's hard to fill. Out of respect for everyone at the table: No-shows will result in a ban from the group. If you're canceling with less than 48 hours to go, please WhatsApp me first as a courtesy. **See you soon.** ☀️

Ease into an evening calm, as we follow one of the island’s most scenic coastal stretches. This gentle, unhurried walk is all about wide open sea views 🌤️, and the soft shift in sky colours as day slowly melts into dusk. 🌇 It’s an easygoing route made for conversation, quiet moments, and simply unwinding together in good company. We’ll keep things relaxed and comfortable throughout, ending the evening with an optional dinner for those who’d like to linger a little longer 🚶‍♀️🤝🚶🍴😋 **This is a free community walk, created simply for the joy of exploring together. To protect** your privacy, we do not collect telephone numbers. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event, so that you will be updated on any changes. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

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