Veg Curious

Join me on Tuesday mornings for a hatha yoga class at Botanic Gardens to unwind, stretch, & breathe in the fresh air. Small class size. Hi! I'm Karyn. I organise this small group Hatha Outdoor yoga class for beginners at Singapore Botanic Gardens. Find me at [Lalang Life](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) IG [@lalanglifesg](https://www.instagram.com/lalanglifesg/) (a collective of yoga instructors for private yoga sessions at home/your preferred location). **Small Group Outdoor Hatha Yoga Class at Singapore Botanic Gardens** *Perfect for beginners who want to start their yoga journey in a* UNESCO World Heritage setting. **What You'll Experience:** This is an intimate outdoor hatha yoga class for *newcomers to yoga* and those seeking *a gentle introduction to mindful practice*. With class size **capped at just 4 participants**, you'll receive personalised attention while enjoying the tranquil environment of the Singapore Botanic Gardens. **Who This Class Is For:** * Complete beginners who have never tried yoga before * Busy professionals looking for stress relief in nature * Anyone intimidated by large studio classes who prefers small group settings * Nature lovers who want to combine outdoor time with wellness practice **What Each Session Includes:** * Breathing exercises to ground yourself, centre your mind and be ready for the practice * Gentle loosening and warm-up exercises that prepare your body safely for yoga poses (asanas) * Beginner-friendly yoga asanas (poses) taught with clear, step-by-step guidance * Relaxation and pranayama (breathing techniques) to end your practice **Why Choose Outdoor Yoga at Singapore Botanic Gardens** * Enhanced mental well-being: Studies show that being in green spaces reduces stress * Fresh air & sunshine benefits: Outdoor practice improves oxygen flow and energy levels * Small group: Maximum 4 participants ensures individual attention Meetup collects payment in USD. If you will like to pay in SGD, sign up on [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb) (SGD20) or DM for paynow payment. Payment to me made by 5pm the day before. **Things to bring:** * ***Yoga mat*** * A small towel * Water * Optional ground sheet/picnic mat or large garbage bag. We may practise on the grass. If you might be uncomfortable laying your yoga mat over the grass (which tends to be damp), do bring something to place under your mat. * Insect repellent will be a good idea **Location** **Meeting point.** We'll meet at the open lawn where the **Bougainvilleas and Bamboo collection** is. Look out for my *yellow* bag. * If you are coming from the **Botanic Gardens MRT Exit A** (circle line), (1) enter the gate then walk through Trellis Garden. (2) Take the middle path. (3) Turn right once exiting Trellis Garden. (4) Look out for the bamboo trees. Then walk on the stone path. (5) You should see the open lawn with bougainvilleas. (6) Look out for my Yellow bag. * If driving, the nearest carpark is near Melati Gate. Google map: [https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6](https://maps.app.goo.gl/PhHFbQAEFNB7j1pc6) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via your registered email at least 45 minutes before the session. I appreciate your understanding on this. Your fee will be refunded if the class is cancelled due to rain.** **Release and waiver of liability** By your getting a ticket to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session;\- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\. **Photography/videography** Photos and/or videos may be taken during the class. The photos/videos may be put up in the public domain for publicity purposes. If you do not wish to have your photo/video used, please inform me during the class.

Exploring Entrepreneurial Projects in Singapore and also in the China-Asean Economic Agency business in Guangxi, China. Explore the various channels of starting, operating and growing a thriving business in fast-growing industries. Explore opportunities to overcome the pressing challenges that Singapore faces: fastest ageing population, declining productivity, sky-rocketing costs, super competitive environment and ever growing number of foreign talents entering the already very tight economic spaces.....and many more. Complaining about these challenges will not help at all. Let's explore viable options and avenues opened to the average individuals to overcome these social-economic pressures.

We are playing at Tebing ln, Punngol. Welcome beginners and intermediate to join us. Feel free to pm if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 我们在tebing ln, Punggol 玩匹克球。欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Join us for our Squash Sessions happening every Monday / Wednesday / Thursday 6pm to 8pm or 8pm to 10pm Suitable for beginners to the Squash Regulars. Each Session is $15 for pay per play. You can also enquire about being a member when you arrive. We use Meetup.com to advertise the session and our members use a private whatsapp group to register. So should you be the only one signing up, you may still see a full house that evening. Do sign up prior as we are limited to 16 pax per 2 hours sessions. Do whatsapp the organizer at 9006 0909 @Trevor to expedite the reply and confirmation of your bookings.

**\*Trekking Mont Blanc 2027\*** https://sgtrek.com/event/trekking-mont-blanc-2027/ As TMB adventures gets full during the peak season. We are now taking bookings for 2027. Do book earlier to secure your slots for the event. We have various dates planned from June to Sep 2027 (Daily departures available). For inquiries and bookings, contact VIJAY on 📞WhatsApp at +6592700908 📧 Email us at contact@sgtrek.com **\*Departure Dates:\*** There are multiple dates for these tours do check with us. Event cost may have some changes do check with us on the actual costing prior to booking. **\*June 2027\*** Wed, 09 Jun – Fri, 18 Jun Thu, 10 Jun – Sat, 19 Jun Fri, 11 Jun – Sun, 20 Jun Sun, 13 Jun – Tue, 22 Jun Mon, 14 Jun – Wed, 23 Jun Wed, 16 Jun – Fri, 25 Jun Thu, 17 Jun – Sat, 26 Jun Fri, 18 Jun – Sun, 27 Jun Sat, 19 Jun – Mon, 28 Jun Sun, 20 Jun – Tue, 29 Jun Mon, 21 Jun – Wed, 30 Jun Tue, 22 Jun – Thu, 01 Jul Wed, 23 Jun – Fri, 02 Jul Thu, 24 Jun – Sat, 03 Jul Fri, 25 Jun – Sun, 04 Jul Sat, 26 Jun – Mon, 05 Jul Sun, 27 Jun – Tue, 06 Jul Mon, 28 Jun – Wed, 07 Jul Tue, 29 Jun – Thu, 08 Jul Wed, 30 Jun – Fri, 09 Jul **\*July 2027\*** Thu, 01 Jul – Sat, 10 Jul Fri, 02 Jul – Sun, 11 Jul Sat, 03 Jul – Mon, 12 Jul Sun, 04 Jul – Tue, 13 Jul Mon, 05 Jul – Wed, 14 Jul Tue, 06 Jul – Thu, 15 Jul Thu, 08 Jul – Sat, 17 Jul Fri, 09 Jul – Sun, 18 Jul Sat, 10 Jul – Mon, 19 Jul Sun, 11 Jul – Tue, 20 Jul Mon, 12 Jul – Wed, 21 Jul Tue, 13 Jul – Thu, 22 Jul Thu, 15 Jul – Sat, 24 Jul Fri, 16 Jul – Sun, 25 Jul Sat, 17 Jul – Mon, 26 Jul Sun, 18 Jul – Tue, 27 Jul Mon, 19 Jul – Wed, 28 Jul Tue, 20 Jul – Thu, 29 Jul Thu, 22 Jul – Sat, 31 Jul Fri, 23 Jul – Sun, 01 Aug Sat, 24 Jul – Mon, 02 Aug Sun, 25 Jul – Tue, 03 Aug Mon, 26 Jul – Wed, 04 Aug Tue, 27 Jul – Thu, 05 Aug Thu, 29 Jul – Sat, 07 Aug Fri, 30 Jul – Sun, 08 Aug Sat, 31 Jul – Mon, 09 Aug **\*August 2027\*** Sun, 01 Aug – Tue, 10 Aug Mon, 02 Aug – Wed, 11 Aug Tue, 03 Aug – Thu, 12 Aug Thu, 05 Aug – Sat, 14 Aug Fri, 06 Aug – Sun, 15 Aug Sat, 07 Aug – Mon, 16 Aug Sun, 08 Aug – Tue, 17 Aug Mon, 09 Aug – Wed, 18 Aug Tue, 10 Aug – Thu, 19 Aug Thu, 12 Aug – Sat, 21 Aug Fri, 13 Aug – Sun, 22 Aug Sat, 14 Aug – Mon, 23 Aug Sun, 15 Aug – Tue, 24 Aug Mon, 16 Aug – Wed, 25 Aug Tue, 17 Aug – Thu, 26 Aug Thu, 19 Aug – Sat, 28 Aug Fri, 20 Aug – Sun, 29 Aug Sat, 21 Aug – Mon, 30 Aug Sun, 22 Aug – Tue, 31 Aug Mon, 23 Aug – Wed, 01 Sep Tue, 24 Aug – Thu, 02 Sep Thu, 26 Aug – Sat, 04 Sep Fri, 27 Aug – Sun, 05 Sep Sat, 28 Aug – Mon, 06 Sep Sun, 29 Aug – Tue, 07 Sep Mon, 30 Aug – Wed, 08 Sep Tue, 31 Aug – Thu, 09 Sep **\*September 2027\*** Wed, 01 Sep – Fri, 10 Sep Thu, 02 Sep – Sat, 11 Sep Fri, 03 Sep – Sun, 12 Sep Sat, 04 Sep – Mon, 13 Sep Sun, 05 Sep – Tue, 14 Sep Mon, 06 Sep – Wed, 15 Sep Tue, 07 Sep – Thu, 16 Sep Wed, 08 Sep – Fri, 17 Sep Thu, 09 Sep – Sat, 18 Sep Fri, 10 Sep – Sun, 19 Sep Sat, 11 Sep – Mon, 20 Sep #SGTREK

Join a small, intimate gathering where we slow down, put away small talk, and connect through meaningful conversations. Using the [Big Talk](https://www.makebigtalk.com/about/) conversation cards created by Kalina Silverman, we’ll explore thoughtful questions about life, relationships, purpose, challenges, dreams, and the experiences that shape who we are. This isn’t a workshop, therapy session, or networking event. It’s simply a space to be curious, listen deeply, and share honestly—at whatever level feels comfortable to you. Whether you come to reflect, connect with others, or simply enjoy meaningful dialogue, you’re warmly welcome. What to expect: * Small group * Guided conversations using Big Talk cards * A respectful and confidential space * No right or wrong answers—just authentic conversations Come as you are. Leave knowing a little more about yourself and the people around you.

**Delaying age-related diseases: Can the mushroom-derived nutrient ergothioneine prevent dementia?** Distinguished Professor Barry Halliwell host: Kamil Pabis, PhD, co-organized by VIVA foundation As we sit in this room, we are all breathing oxygen (O2), a gas essential for life for efficient energy production from our food. Yet oxygen has a dark side; some of it makes reactive oxygen species (ROS) such as oxygen radicals, which can damage our body tissues, a factor that contributes to age-related diseases, especially dementia. ROS are not all bad, they help protect against infectious disease via the process of acute inflammation (keeping us alive) yet as we age inflammation isn’t controlled properly and the extra ROS cause more damage that contributes to age-related diseases. ROS levels in the body are controlled by antioxidants, many of which we make ourselves but others come from the diet. Most attention has been paid to vitamins C and E, polyphenols and carotenoids. Consuming diets rich in these compounds correlates with better health, but high doses of them as pure compounds in supplements have had little effect in delaying dementia and other age-related diseases in properly-controlled human clinical trials; supplements cannot replace the effects of a good diet. Interpreting correlational studies as causation is often done, but fraught with danger. In the past ten years we have studied a diet-derived antioxidant that has been almost totally ignored, namely ergothioneine (ET). It is found in many foods, but the major source is mushrooms. Our work has demonstrated that ET is likely very important in maintaining brain health and delaying or preventing dementia and other age-related disease, and pilot clinical trials support this. Evidence is growing that ET is a “longevity vitamin” to support healthy ageing, but rigorous clinical trials are needed to prove this. Its effectiveness may be due to its many additional mechanisms to protect our organs, in addition to acting as an antioxidant. FOOD AND CATERING This event is kindly supported by AVEA. https://avea-life.com/ Please come hungry to enjoy the healthy food! LOCATION 6:45 pm SGT **VIVA Foundation for Children with Cancer** 8 Sinaran Drive, #03-01 VIVA Hub, Novena Specialist Center, Singapore 307470

Hey AWS Security fam 👋 **Our goal remains the same: bring security and cloud practitioners together.** Security is wide; cloud teams move fast. Let us meet in the middle — share what is working, what is painful, and how we can ship safer, faster. Want to speak next time? We are lining up lightning talks and deep dives for upcoming meetups — 30-minute sessions, interactive by design. New voices welcome: operators, builders, blue/red/purple teamers, platform folks. If you have shipped it, broken it, or fixed it, we want to hear it. (Ping the organizers / DM us after you RSVP.) 🎤 **Speakers** ✅ **AWS Privilege Escalation Paths: A Technical Primer** 📌 Nicolas Buzy-Debat, Red Team Lead, Grab A technical session on how privilege escalation paths can emerge within AWS environments, where practitioners can study known techniques, and how the approach differs between pentesting and red teaming. Nicolas will walk through selected examples, practical ways to reason about attack paths, and recommendations for reducing privilege escalation risk through better visibility, IAM design, and security controls. ✅ **Security Leadership in the Age of AI and Cloud** 📌 Damian Leach, Chief AI & Digital Officer, VISTRA 📌 Donald Ong, Senior Assistant Director, Cybersecurity Agency of Singapore (CSA) 📌 Swan Chin Yeo, Head of Greater ASEAN, Okta A leadership discussion on how security teams are navigating the intersection of AI, cloud adoption, identity, governance, and an evolving threat landscape. The conversation will explore how leaders balance innovation with risk, what security priorities are changing, and how practitioners can prepare for the next phase of cloud and AI-driven security challenges. 🧭 **Event Details** 📅 Date: Wednesday, 1st July 2026 🕡 Time: 6:30 PM – 9:00 PM 📍 Venue: AWS Singapore, 2 Central Blvd, IOI Central Boulevard East Towers, Level 5 🛂 **Registration & Check-in (Important)** Watch for an email titled: AWS Security User Group Singapore: Registration Confirmed for AWS Security Meetup – July 2026 Show this email at Level 1 Concierge to access Level 5 for verification. Walk-ins: Only if capacity allows. Confirmed registrations get priority. No confirmation email = walk-in; entry not guaranteed. 🙌 **What to Expect (and why it’s worth your evening)** * 30-minute interactive sessions — no death-by-slides * Live Q&A & show-and-tell — bring questions, tooling, and war stories * Security × Cloud crossover — incident learnings, IaC guardrails, identity, data protection, cost/risk trade-offs 🍕 **Agenda & Housekeeping** 6:30 PM — Pizza & drinks (vegetarian + halal options) Talks — Start right after dinner Networking — Meet builders, defenders, and platform folks 📸 Photos/recordings may be used for future promo Pro tip: Arrive early to skip queues and snag a good seat 🎁 Swag & promo codes — stay till the end for giveaways

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 This is a free community walk, led by volunteers who enjoy the Great Outdoors (GO) and would like to share the GO with you too! 🤎✌️😃 Kindly RSVP responsibly to give others a chance to join. The 'going' list may not necessarily follow a strict sequence. 🔄 To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event Chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂️ \*Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you. 🙏

Come join us for an easy evening walk along the Singapore River! 😊 We’ll wrap up the walk with dinner at a nearby food centre. Please note: 1\. Registration ends 24hours before hike start time\. 2\. Meeting point will be emailed to you\. Please check your spam folder if you do not hear from us\. Disclaimer: By participating in this event, you agree to hold yourself solely responsible for any mishap or injury that may occur during, or as a result of, your participation in any course or activity organized by the Humanist Society (Singapore). You shall not hold the Humanist Society (Singapore) or its volunteers responsible for any damage to or loss of property or life which may be sustained by you during the event or arising from any cause in connection with the event.

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Our trail begins in what feels like a hidden English village, tucked away in Singapore yet worlds apart from the city. This quiet neighbourhood whispers stories of the colonial era, with its iconic black-and-white houses, leafy lanes, and timeless calm. As we stroll through its streets—each one named after faraway English towns—you’ll feel as though you’ve stepped into a different place and era altogether. 🏡🌿🕰️ From this glimpse of the past, we’ll step forward into the future, where glass towers and bold architecture rise amid green spaces and winding paths. The contrast is striking—old-world charm giving way to a modern hub of innovation and creativity. 🚶‍♂️🏙️🌳 As evening falls, we’ll round off the adventure with an optional dinner at an urban food park alive with flavours and live music! 🎶 🪇🥂😄🍹 **This is a free community walk, created simply for the joy of exploring togethe**r. **To keep the spirit of the walk genuine and relaxed, we don’t involve donations, promotions, or sales of any kind. We warmly ask everyone to be punctual and considerate of fellow walkers, so that the journey remains smooth and enjoyable for all. The 'going' list may not necessarily follow a strict sequence. 🔄** - To protect your privacy, we do not collect telephone numbers 📵. Communication will be through the Event chat. Kindly check for any updates, especially on the day of the event. The route may be amended or the hike postponed in the event of inclement weather, for the safety of our walkers. 🚶🚶‍♂ *Disclaimer: By joining this walk, you assume responsibility for your own safety and well-being 🚸, and will not hold the organizers/hosts liable for any loss or injury or other unforeseen events, ensuring a shared commitment to a safe and enjoyable experience for all. 😊 Thank you.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!