Vegan and Vegetarian

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

This is a regularly held in-person integration circle and a supportive container that centered on psychedelic experiences. We co-create a space of inclusivity, compassion, and care for all. We gather to help each other integrate our journeys, find "the others", and or seek wisdom about altered states of consciousness. Arrive ready to share honestly, openly, and from the heart. Bring your insights from journeys to unpack or your questions about plant medicines and psychedelic experiences to ask the more experienced journeyers. At 7 pm we will do a short grounding exercise and a brief check-in/ice breaker. At 7:15 pm we will begin the integration circle with honest and open processing of psychedelic experiences. Your facilitators are trained in psychedelic integration and or other coaching/facilitation modalities but we are not mental health professionals, we are community members called to service in mutuality. The event is by donation as we do need to pay for the space and supplies used. The suggested donation is $10-$20/person (cash, Paypal or Venmo). Surplus above and beyond covering costs will go towards future community event facilitation and or materials.

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Join Social Sips & Bites for our Wednesday Happy Hour. Great drinks, easy conversation, new faces, familiar faces, and that signature SSB energy that turns a simple night out into something memorable.

Celebrate National Women’s Month with DCBitches and DMV D&D Group on March 11th at Andy’s NoMa! This will be a night filled with drinks, conversation, and good ole nerdy conversation! Whether you are an experienced adventurer or someone new to the TTRPG world, this event is for you! **Can't make any of the events? Want to stay in the loop? No worries! Join the [DMV D&D Group](https://discord.gg/bDvGRtKfhR) to stay aware of all future events!**

Join us for a Sunday morning inspired by the teachings of Gangaji as we collectively explore the pathless path to spiritual awakening and enlightenment. This gathering is designed for those seeking inner peace and life transformation through inquiry into the nature of reality and consciousness. Come connect with like-minded individuals from the DMV area and embark on an experiential journey of discovery of who we really are. Doors open at 10:30 AM for 30 minutes of unguided silent meditation followed by a short Gangaji audio, time to share, and a potluck lunch to connect even more. If you plan to stay for lunch please bring a healthy, vegetarian dish to share. We will finish at approximately 1:00-1:30 PM. For more information about Gangaji, go to [https://gangaji.org/](https://gangaji.org/)

Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

Let's head to Woodbridge, VA for bird watching hike at Occoquan Bay National Wildlife Refuge. The refuge has a rich diversity of birds with multiple Bald Eagle residents. We will be breaking to have ample time to watch the birds. Location: [Occoquan Bay National Wildlife Refuge](https://www.fws.gov/refuge/occoquan-bay) Meeting Point: [Parking Lot for the refuge](https://goo.gl/maps/ytcQVBYbCzLFR8V79) Meeting Time: 9:00 am Hike Distance: 4 miles Difficulty: easy Time: \~2.5 hours **Dog friendly? No!** No pets please. Bathroom Facilities/Water: Yes. Alcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during the hikes. \*\*\* **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are so glad to have you as part of The Veg Society of DC Vegan Meetup group, and we enjoy seeing you at our events. Did you know that VSDC is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! Become a member of VSDC. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Join us to enjoy Marcus DC, located in the Morrow Hotel in NoMa / Union Market neighborhood -hailed as one of the area's top dining destinations (2026 Washingtonian 100 Very Best Restaurants List), recognized as America's most beautiful new restaurant of 2025 by Robb Report and recognized for Executive Chef Anthony Jones who was named Rising Chef in the 2025 Eater DC Awards. It features a unique menu blending modern American cooking with Ethiopian and D.C. **The Washington Post** (Sietsema) While a number of dishes explain why Marcus DC is a hard reservation, the most riveting is a shareable entrée that’s the taste equivalent of a three-ring circus. Order Mel’s crab rice, and out comes a round pan of Carolina rice infused with obe ata, a rousing Nigerian red pepper and tomato sauce. The surface of the grains is colored with glossy bell peppers, okra stinging with hot sauce and spidery-looking, tangy fennel. Mounded on top is blue crab finished with béarnaise sauce mixed with uni — rich on rich, the top hat to complete the outfit. Like a proper paella, some bites are crisp, others are soft. Each forkful delivers a riot of flavor. Lucky diners get the bonus of having the largesse presented by Anthony Jones, the restaurant’s executive chef. A son of Maryland, Jones pays tribute to his family’s favorite crab shack, Mel's Crabs, near where he grew up in Calvert County with one of the best dishes now playing in Washington. Yes, I’m obsessed with it. We should all have more obe ata and sea urchin butter in our lives. The man behind the restaurant's name is Marcus Samuelsson, the famous talent behind Aquavit and Red Rooster in New York whose portfolio embraces 15 restaurants. Born in Ethiopia and raised in Sweden, the chef, 54, prefers talking about Marcus DC, set in the sleek Morrow hotel near Union Market. And rightly so: He’s in a hot spot of the best kind now — so much foot traffic! Such an inviting interior! — serving some of the most personal food of his career. He’s supported by a cast of locals, foremost Jones, whose attention and enthusiasm surface in every exchange and every dish. This being the Mid-Atlantic, much of the food originates from the water. Here come slices of fluke arranged in a circle with watermelon radishes and golden plantain crisps, buoyed by a fetching green pond: green apple and cucumber juice, as revivifying as the combination sounds. The kick on the plantains? Berbere, the Ethiopian spice blend. Browned scallops alternate with fleshy mushrooms and pickled white asparagus in another appetizer, this one set against a mole that’s a touch nutty and smoky. The airy-creamy green dollops? A whip of serrano, scallions and more. If you like spice, the kitchen has you covered. Throughout the menu, the kitchen deploys little accents that nudge plates from good to great. “Swediopian” is fusion at its finest: silken cured salmon and charred cucumber around which a server pours goldenberry broth, light yet assertive with ginger, mint and lemon juice. A sail of crisp injera makes for a fun finish. Samuelsson’s restaurants all serve cornbread, although it differs from location to location. For Marcus DC, the tall slices are tinted with blue corn, lashed with honey and presented with yassa butter, a spread of caramelized onion, preserved lemon and Dijon mustard that goes down like sunshine. The combination pretty much sells itself. The most widely consumed fish in Sweden makes another appearance in a select entrée, salmon crisped in the pan and so tender it falls away at the touch of a fork. Glazed with nori and gochujang, the fish arrives on a pale yellow butter sauce that pops with orange roe and gains color with minced chives. More fancies come courtesy of chunks of pickled daikon and little scrolls of sheer daikon wrapped around seaweed salad. Sweden meets Korea meets Japan. The strong ensemble cast reminds of my first dinner, when a server talked up Samuelsson’s far-flung interests. I recall the only continent he left out in his introduction was Antarctica. Just as Le Clou, the newcomer’s predecessor in this space, represented an uptick in French restaurants around town, Marcus DC rides a welcome wave of Black chefs sharing their stories, notably Kwame Onwuachi at Dogon and Eric Adjepong at Elmina. (Gone but not forgotten: Danielle Harris at the short-lived Almeda in Petworth.) As much as the menu, the interior helps tell Samuelsson’s story; the dining room is alive with colors that weave those of his youth with those of his travels. I love the spacious curved booths, the handsome bar and the open kitchen animated by cooks “in the city and of the city,” as Samuelsson puts it. Friends have spotted the top chef multiple times on the Acela en route from New York to D.C. He’s in town a fair amount. Samuelsson might like to know he has a great ambassador in the personable Jones, 36, who previously cooked under his boss at Red Rooster Overtown in Miami and knows his taste and his standards. This isn’t just a fishing hole, by the way. There’s roast chicken on the menu, because a hotel restaurant almost demands it. A glaze of sweet-tangy mumbo sauce brings it home. There’s a pasta, too, tossed with smoked clams and crisp snow peas and showered with pecorino. A meal could be made of the sweet potato, a side dish with star power: The smashed vegetable is made elegant with crème fraîche and shimmering salmon roe. Samuelsson’s secret weapons extend to executive pastry chef Rachel Sherriffe, whose sweet résumé includes Rooster & Owl in Washington and Jean-Georges in New York. At Marcus DC, she seduces diners with an intriguing rice pudding whose crisp notes come from puffed rice and whose green hue and breezy accent stem from Thai basil. An oval of yogurt sorbet and ginger lime jelly add cool and spark to the bowl. (The bite in the jelly? Sherriffe, who plays up savory notes in her handiwork, sneaks cayenne into the jiggle.) A dome of warm plum cake, flavored with almond paste and subtly nutty with teff flour, arrives with a scoop of cardamom ice cream and a crimson pool of sorrel jus that acknowledge both Samuelsson’s background and her Jamaican heritage — “Everything diaspora,” says Sherriffe. Looking forward to sharing this experience with you! ***Check out the menus [here](https://marcusdc.com/marcus-dc#menu)***[.](https://marcusdc.com/marcus-dc#menu) We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in March we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Marcus!

Padaek is a family owned restaurant showcasing Lao and Regional Thai cuisine. Their new location in Arlington Ridge represents cultures through food, inspired by stories and family recipes from Chef Seng Luangrath's grandmother, aunt, and friends passed along in a refugee camp in Thailand. The integrity of Lao and Regional Thai cuisine is further demonstrated through the homestyle setting and art by a young local artist. Laotian food is similar to the cuisine from northern Thailand, but is spicier and more complex.

Join us for a rewarding day of volunteering at the [Hatton Animal Rescue Foundation](https://www.hattonanimalrescue.org), a sanctuary dedicated to special needs farmed-animals. Located in Glenelg, MD, just 10 minutes from Great Sage, the sanctuary offers a loving home to animals with special needs, disabilities, and seniors. **Event Details:** * **Date & Time:** Start time is 10 AM. You’re welcome to join us for as long as you can and it's OK if you arrive late. * **Location:** Hatton Animal Rescue Foundation, Glenelg, MD. * **Parking:** Please park on the grass on the left side of the driveway or on Kennard Drive. Carpooling is highly encouraged to minimize cars in the neighborhood and reduce our carbon footprint. Let us know if you'd like to carpool and where you're coming from. If you can meet at the park and ride on Brokenland Pkwy in Columbia, please mention that. **Volunteer Information:** * **Tasks:** Be prepared for tasks that might get dirty! Dress accordingly and bring gloves, a hat, and sun protection. Tasks vary in physical demand, so there will be something for everyone. * **Liability Waiver:** Please print and complete the liability waiver. Participation indicates understanding of the inherent risks involved in volunteer work. * https://drive.google.com/file/d/1Gu77KjSn3uFTS5Dq2YSs6NZZ5ctYt3B7/view?usp=sharing * **Rain or Shine:** We volunteer rain or shine. In the event of lightning, we go indoors. Looking forward to a day of meaningful work and community spirit. Let’s make a positive impact together!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Join us for dinner at Neehee's! Neehee’s offers 100% vegetarian Indian street food **with many** **clearly marked vegan options** — including chaats, dosas, sandwiches, and more. It’s a great place to explore bold flavors and enjoy a relaxed, welcoming atmosphere. **What to Expect:** * Friendly conversation with fellow vegans and plant-based food lovers * A welcoming space for longtime vegans and vegan-curious attendees Everyone is welcome, we look forward to seeing you there! ***Note:*** *If you find that you can no longer make it, please change your attendance status*

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

A great movie deserves a great dinner! Join us after PROJECT HAIL MARY for another fun and tasty dinner at a CMG-favorite restaurant, FUGU SUSHI! RSVPs are limited for the dinner portion of this event! Here are complete details: FUGU SUSHI: Fugu Sushi offers a truly authentic experience that keeps customers (and the Movie Group) coming back for more. They offer an extensive menu with a delightful array of options and something for everyone! From their top-rated sushi, to tasty appetizers, soups, salads, bento boxes, tempura, delicious teriyaki dishes (including chicken, shrimp, salmon, tofu, vegetable and more), and vegetarian and vegan options, you’ll be certain to find something you love! MENU: https://www.fugusushicolumbus.com/menus RSVP: An RSVP here means you're signed up for the DINNER portion of this event. Seating is limited. If you also plan to join for the movie, please also RSVP in the separate event listing for the movie portion of this event. For the movie, we'll meet in the theater lobby at 2:10pm for the 2:30pm SuperScreen DLX showing. Advance ticket purchase for the movie is advised. Please RSVP in both events, if you plan to attend the movie and dinner. Look forward to seeing you there, Dan