Veterans Service Organizations

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

**Update: full for all instruments** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Mar 7)** * Blue Monk in Bb (warm up) (Chad LB) https://www.youtube.com/watch?v=UMMV08xo43U * Meditation in C (Dexter Gordon) https://www.youtube.com/watch?v=Mz2nNNj7O8o * Someday my prince will come in Bb (Miles Davis) https://www.youtube.com/watch?v=fWN9UfUV9eE * Afternoon in Paris in C (Benny Golson) https://www.youtube.com/watch?v=BiaTpTNoPa0multi (attempt the harmonising lines) Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat Mar 14)** * Fly me to the moon in C (warm up) (Scott Hamilton) https://www.youtube.com/watch?v=QhIapeq7GBU * On Green Dolphin Street in Eb (Miles Davis) https://www.youtube.com/watch?v=xGVdAlxlp18 * Moanin' in Fm (Chad LB) https://www.youtube.com/watch?v=kyQm1kE41os * Doxy in Bb (Davis, Rollins) https://www.youtube.com/watch?v=VWreJOSbIQQ **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Sunset hike particularly for you late risers, and sea swimmers :) Bring your pillow for the train home! Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park for the Sunset!!!**. This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 09:00 Move to departure platform: 09:15 Train leaves: 09:24 Train arrives at Eastbourne: 10:51 Sunset: 17:52 (Seaford side near start of Seven sisters) -We'll aim for the 18:53 train back to London to arrive at Victoria 20:36 **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**Update: full for drums, bass, guitar, piano, 2 of 3 spots taken for lead instruments (sax, trumpet, violin, flute)** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Mar 7)** * Blue Monk in Bb (warm up) (Chad LB) https://www.youtube.com/watch?v=UMMV08xo43U * Meditation in C (Dexter Gordon) https://www.youtube.com/watch?v=Mz2nNNj7O8o * Someday my prince will come in Bb (Miles Davis) https://www.youtube.com/watch?v=fWN9UfUV9eE * Afternoon in Paris in C (Benny Golson) https://www.youtube.com/watch?v=BiaTpTNoPa0multi (attempt the harmonising lines) Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat Mar 14)** * Fly me to the moon in C (warm up) (Scott Hamilton) https://www.youtube.com/watch?v=QhIapeq7GBU * On Green Dolphin Street in Eb (Miles Davis) https://www.youtube.com/watch?v=xGVdAlxlp18 * Moanin' in Fm (Chad LB) https://www.youtube.com/watch?v=kyQm1kE41os * Doxy in Bb (Davis, Rollins) https://www.youtube.com/watch?v=VWreJOSbIQQ **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

**Saturday - Lower Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is a **Lower Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Treasures & Treats: V&A East Storehouse Adventure + Afternoon Coffee Social ☕🎨 Join us for an unforgettable afternoon of wonder and warmth at London's innovative cultural hub – the V&A East Storehouse! 🌟 As part of the Victoria and Albert Museum (V&A), the world's leading museum of art, design, and performance founded in 1852, the East Storehouse opened in 2025 in Queen Elizabeth Olympic Park. It provides unprecedented public access to over 250,000 artifacts, 350,000 books, and 1,000 archives from the V&A's vast collection, spanning 5,000 years of human creativity in fields like fashion, textiles, furniture, ceramics, and more. We'll kick off with a fascinating self-guided exploration of this extraordinary open-storage space: marvel at rare fashion garments, intricate textiles, elegant furniture, shimmering ceramics and glass, captivating sculptures, and inspiring design history that will leave you wide-eyed and buzzing with curiosity! 🧵🪑🖼️ Then, we'll gather in the cozy on-site café for delicious afternoon coffee, cakes, and great conversation – the perfect way to unwind and chat about our favorite discoveries. ☕🍰 Whether you're an art buff, design enthusiast, or just love a good caffeine fix with friendly faces, this is the ultimate relaxing-yet-exciting meetup! Come solo or bring a friend – everyone's welcome! ✨ ### \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

Join me for a new regular walk... **The Gardens of South London & Vegan Delights** \~ Nature, food & Walking 😊 We'll gather from 11.30am to 11.45ish, outside Kennington station \~ Bring, or buy, vegan picnic food to share 😊 ( if too chilly, we'll find somewhere vegan/vegan friendly to have lunch ) We'll explore gardens and parks, picnic in a park, and afterwards, walk as far we like, maybe including the Thames. See you there 😊 \~\~\~ DETAILS \~\~\~ Each month we'll explore the gardens & parks of South London, have a vegan potluck picnic lunch, or find a vegan or vegan friendly place in colder weather, and later, weather permitting, head down to the Thames via Vauxhall or Bermondsey. The route may vary slightly each month and we may go west or east down the Thames later. Latecomers, we can meet you by the café in Kennington park, or I may post a restaurant name or pub we may be in. Looking forward to exploring South London & enjoying vegan delights 😊

### 📍**CheckedIn London — Speed Networking for Real Connections** CheckedIn London is built for one thing: **helping you meet the right people faster—in real life.** We get you out from behind the screen and into the room, where real conversations happen. We show up at tech mixers, networking events, and industry gatherings across Leeds and use the **CheckedIn app** to turn quick introductions into meaningful connections—*on the spot*. ### 🚀 How Speed Networking Works with CheckedIn At each event, the CheckedIn app helps you: * Instantly connect with people you meet—no business cards required * Follow up later without awkward LinkedIn requests * Remember who you met, what you talked about, and why it mattered * Turn short conversations into real collaborations, fast Think of CheckedIn as the **spiritual successor to LinkedIn**— but built for **in-person moments**, not endless scrolling. No cold DMs. No forgetting names. Just tap, connect, and keep the conversation going after the event. Whether you’re a founder, operator, creative, or curious professional, this is a space for conversations that actually go somewhere. Come solo or bring a colleague. No pressure. No pitches. Just good people, efficient introductions, and momentum. *** ## 🌍 Help Us Grow CheckedIn CheckedIn is expanding, and we’re actively looking for **chapter organizers** to help run and grow chapters in cities around the world. If you enjoy: * Bringing people together * Hosting great events * Building real community We’d love to hear from you. 👉 Apply here: **[www.checkedIn.site/organizer-apply](http://www.checkedIn.site/organizer-apply)** *** ## 🌍 About This Chapter CheckedIn is a **chapter-based, community-driven network**. The Londonchapter is part of the wider CheckedIn community. On some occasions, the primary organizer may not be in attendance. These meetups are designed to be **self-led, welcoming, and participatory**—members take ownership of starting conversations, making introductions, and helping others connect. If you show up, you belong. If you tap in, connections start immediately. **Join us. Check in. Connect faster.** **CheckedIn — open the app and tap.**

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

Interested? Contact Preston Moore k.preston.moore@gmail.com 614-300-5989 ———————————— Engaging in men’s work is the new way to forge friendships while being open-minded to personal growth. Many men experience healthier relationships, personally and professionally, by engaging in this work. Open Men’s Group is a container for men to share vulnerably without receiving judgment or feedback. We believe that emotionally mature, powerful, compassionate, and purpose-driven men will help heal some of society’s deepest wounds. We support the powerful brilliance of men and we are willing to look at, and take full responsibility for, the pain we are also capable of creating – and suffering. We care deeply about men, our families, communities, and the planet. Visit ManKind Project USA to discover more. https://mkpusa.org/

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831