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Embark on an enriching bike tour through the dynamic city of Shanghai, blending adventure, culture, and relaxation. This tour offers an immersive experience, showcasing the city's vibrant neighborhoods, historical sites, and hidden gems. Tour Highlights: Exclusive small tour group with up to 6 person Historical Landmarks and Modern Marvels: Begin in central Shanghai, cycling through a mix of colonial-era buildings and modern skyscrapers. Visit the Bund and admire the contrasting architectural styles. Bustling Markets and Serene Parks: Navigate lively markets and tranquil parks, experiencing both the city's vibrant street life and peaceful green spaces. Cultural Insights and Local Flavors: Explore the Former French Concession, with its tree-lined avenues and historic mansions. Learn about local customs and Shanghai’s art scene. Charming Coffee Break: Take a break at a quaint local café, savoring freshly brewed coffee and pastries. Enjoy a moment of relaxation and engage with fellow travelers. Hidden Gems and Scenic Routes: Discover lesser-known neighborhoods and scenic routes, including hidden temples and vibrant street art, revealing Shanghai’s authentic spirit. Tour Details: Price: 300RMB/Person Duration: Approximately 3 hours Difficulty Level: Easy (suitable for everybody) Inclusions: Professional guide, bike rental Flexibility: You can either choose to end the tour at the bund or back to meeting point What to Bring: Comfortable clothing, sunscreen, water bottle, camera Meeting Point: Central location in Shanghai (details provided upon booking) Contact: You can add me on wechat 13052007784 or call me directly with the same number to book your tour. Why Choose This Tour: Ideal for travelers seeking a unique, active way to explore Shanghai, this tour balances sightseeing, cultural immersion, and relaxation. Suitable for solo travelers, couples, and groups, it promises unforgettable memories and a deeper appreciation of Shanghai’s heritage and contemporary charm. Experience the magic of Shanghai on this captivating bike tour with a coffee break, discovering the city one pedal at a time.

Don't be afraid to try skateboarding for the first time, second time, or the 100th time! Come out to the Iconx Indoor Skatepark for a fun time and enjoy having fun on a skateboard. Don't have a skateboard, helmet, or pads? Don't worry we have 187 Killer Pads which can protect you as you practice tricks and have fun. Bring a group of people to make it an activity never to forget.

Welcome to the Shanghai Pub Crawl! If you're someone who loves trying different drinks, making new friends, and exploring the nightlife of Shanghai, this group is made for you. **Our Events:** Join us at 9 PM for our exciting pub crawl events that give you a chance to discover the coolest nightlife spots in Shanghai. Here's what you can expect: * **Free shots** (one free shot at each bar) * **Free club entry ticket** (usually priced at 100CNY and up) * Bar-hopping (**3 Bars+1 Club, 4 hours tour**) * People from all over the world (Usually 15-25 people.) * Photos for attendees * Free taxi transfers between bars Who is this for? Everyone!!! Tourists / Expats / Locals / Students - Whether you're a night owl or just looking to try out different bars, all are welcome to join! 🔴 **Q&A** 1. **Q: Is it suitable for someone going alone?** **A:** Absolutely! In fact, 90% of our guests come by themselves. 2. **Q: How many people usually join the event?** **A:** On weekdays, around 15–25 people; on Saturdays, about 15–35 people. 3. **Q: Is there a dress code?** **A:** No dress code, just avoid wearing flip-flops. 4. **Q: Do I need to bring my passport?** **A:** No, it’s not necessary. 5. **Q: On which days do events take place?** **A:** Usually on Thursdays and Saturdays, but please check the schedule on Meetup. Make sure to contact the organizer first, or you might end up at the wrong place. 6. **Q: I don’t drink. Is this event suitable for me?** **A:** Of course! The event is all about socializing, not getting drunk. But the price is the same, and we can’t replace the free shots with drinks or anything else. 7. **Q: I saw that no one has signed up on the Meetup app. I was wondering if this is common until the day of the event, or if people usually don’t sign up there?** **A:** There will be enough people for the event, most people just don't sign up here 🔴 **Ticket**: 1. Online: ¥***150 RMB = $ 20*** (https://www.eventbrite.hk/e/4-hour-shanghai-pub-crawl-bar-hoppingnightlife-tour-tickets-1048633911257?aff=meetup0eventinfo) 2. Pay on arrival: ***¥180*** 🔴 **Contact**: (Please be sure to contact the organizer before you come) WeChat (ID): ***PubCrawl_Shanghai*** WhatsAPP: **8618101241515** Official website: https://shanghaipubcrawl.com **🔴** **Meeting location**: We will meet at a bar called “Side Bar,” which you can find on Google Maps. Chinese address: 上海市 黄浦区 茂名南路 56号 食尚谷1层 **🔴** **As long as the event is listed on Meetup, we will definitely organize it. Most people actually don’t sign up through Meetup**

Disconnect from the city, reconnect with yourself. Loft cabins, glamping vibe,western food and outdoor pool, just 1 hour from Shanghai by high-speed train, book any 3D2N from June–Sept, Solo travelers welcome! **Destination:** Moganshan, Huzhou City, Zhejiang Province **Date: June - Septmeber, 2026 (Flexible Dates Booking)** **Hiking Difficulty Rating:**★☆☆☆☆ Easy-The leisurely hiking in D1 is of low difficulty with around 1 hour **Day 1** **Arrival & Water Welcome** 🚄 12:12 – 13:21 \| High\-speed train from Shanghai Hongqiao to Deqing Station \(G687\) 🚗 30 min \| Complimentary hotel transfer → check\-in 🌿 Afternoon at leisure Recommended: Kayaking or paddleboarding on the lake (self-paid, ¥180/person) ☀️ Sunbathe by the outdoor pool 🍽️ Dinner at the western restaurant 🌙 Night \| Fall asleep to the sound of wind and crickets in your bamboo forest loft cabin **DAY 2** **Nature, Play & Bamboo Relaxation** 🌅 Morning Stroll or hike through bamboo trails Visit the Cuddle Zoo & kids' playground (free entry) 🏊 Afternoon Swim in the outdoor pool Cool off indoors with a hands-on craft workshop (air-conditioned, self paid) 🌿 Evening Bamboo forest sauna + bubble bath pool – deep relaxation 🍷 Dinner at leisure ✨ A quiet night tucked in the woods **DAY 3** **Morning Ride & Slow Departure** 07:30 - 9:00 Fresh mountain air with breakfast 🚴 Morning 2-hour easy cycling through bamboo fields and countryside paths 📖 Late morning Check out by noon Relax in the forest library or take a final stroll through the Rose Garden 🚗 After 16:00 \| Hotel transfer to Deqing Station 🚄 17:23 – 18:43 \| Train C2404 back to Shanghai Hongqiao 💰 **3D2N Huttopia Glamping & Wooden Cabin Retreat Pricing** 🏕️ **Glamping Tent** * June: **RMB 1,390** * July – August: **RMB 1,390** * September: **RMB 1,390** 🌲 **King / Twin Room Wooden Cabin** * June: **RMB 1,790** * July – August: **RMB 2,490** * September: **RMB 2,290** 👨‍👩‍👧‍👦 **Family Room Wooden Cabin** * June: **RMB 2,590** * July – August: **RMB 3,390** * September: **RMB 2,890** ✨ **Choose your stay:** 🏕️ Glamping Tent → Best value for nature lovers 🌲 King/Twin Cabin → Cozy private cabin for couples & friends 👨‍👩‍👧‍👦 Family Cabin → Spacious option for families or groups 📌 *Prices are per group for the 3 Days 2 Nights package.*

dear all, We will move to Bailian Zhongshan BEFORE jing’an opens. Welcome to join us Please confirm with me first before you signed up My WeChat is ellenliu12345 60rmb for 2 hours , 6 people share a court 小伙伴们， 所以我们在静安开放之前将会在百联中环打，欢迎加入我们

what is the best way to spend your weekend ? come to join us for badminton to have fun! please prepare racket by yourself , shuttlecock will be provided , add my WeChat : ellenliu12345 to sign up by our WeChat group . 60 RMB for 2 hours , we play double for fun game , 6 people share one court

Add wechat ellenliu12345 if you want to join the event! sign up in advance is necessary.Welcome join us 50rmb for 2 hours , prepare racket by yourself

Suzhou Creek and North Bund Walking Tour Come with me for a stroll along my favorite part of Suzhou Creek and North Bund, passing numerous historical sites and culture landmarks while enjoying some natural peace and quiet at the same time. The entire route is about 5 kilometers long and aims to lead participants in reading architecture, appreciating culture, and engaging with history and meet and greet new friends on the tour.. Suzhou Creek, the biggest tributary of the Huangpu, runs through central areas of the city and stretches from the Outer Ring to the Bund. Suzhou creek waterfront has been revitalized in recent years to provide uninterrupted walking paths, new gardens and ample resting areas. The riverbanks in Huangpu District, about 3 kilometers from Chengdu Road Bridge to Waibaidu Bridge near the Bund, has become a pedestrian-favored corridor Let us enjoy the enchanting scenery of the Suzhou Creek not only on foot, Waibaidu Bridge （Garden bridge） This is China’s first all-steel bridge and, in Shanghai style, lights up in different colors in the evening. This steel bridge from 1907 is one of a few unequal height truss bridge in China. It played a part in numerous books and movies With its rich history and unique design, it is a symbol of ShanghaiSimply enjoy the walk on the wooden deck of this old bridge Suzhou Creek holds a special place in the hearts of Shanghai residents. The region's silks and ceramics were carried along the Maritime Silk Road in the Tang Dynasty (AD 618-907), and centuries later the area became an early industrial hub of the city. Since Shanghai was forced to open its port in 1843, the creek has been the backdrop for dramatic landmarks in the city's history. It was the scene of wartime suffering and the birthplace of China's earliest national industries. North Bund offers innovation, history, stunning skyline views Shanghai’s riverside areas have already been transformed with greenery and walking paths, shikumen residences are being renovated, and the historic North Bund is becoming the city’s “most beautiful parlor.” Let's have a walk along North Bund, a gem with stunning views of the Lujiazui skyline, plenty of thrilling adventures to get up to, and countless photo-worthy moments waiting for you to capture.

✨ 每一本好书都值得反复阅读，每一次阅读都可能遇见新的自己。 欢迎参加2026年5月23日城市部落英文读书会，社交英语角 weekly Language exchange & bookclub meetup 全球青年草坪英文读书会上海站X国际英语角 Principles by Ray Dalio: Life and Work #1 NEW YORK TIMES BESTSELLER \* 5 MILLION COPIES SOLD Ray Dalio has provided me with invaluable guidance and insights that are now available to you in #oc#TES , --BILL GATES 参加请扫码报名： Venue: People Square in Shanghai 上海世纪公园 Cost: RMB 18/person，空降票50元/人，. Date & time: May 23nd 下午 14:00-17:00 风靡全球的顶级好书，心有原则，行有方圆 \|《原则》在信息爆炸、变化加速的时代，我们比任何时候都更需要一套稳定的思维框架来应对不确定性。 瑞·达利欧的《原则》正是这样一部“方法论宝典”，它将金融巨擘40余年的决策智慧转化为普适的行动指南。 达利欧认为，生活和工作都可以被视为“可优化的机器”，通过系统化的原则实现持续进化。 “Significant\.\.\.The book is both instructive and surprisingly moving\.” —The New York Tim 瑞·达利欧（Ray Dalio），全球最大对冲基金桥水基金创始人，投资界“宏观交易大师”，曾精准预测2008年金融危机 ⏰ 时间：5月23日14:00-17:00 📍 地点：上海世纪公园（具体私信） 👥 人数：10-15人 + 国际友人 💰 费用：小红书转发，公益免费 🎲 活动环节抢先看： 🎭 欢乐猜词｜用身体和脑洞热个身 🧩 MBTI自我介绍｜你是I人还是E人？ 💫 Truth or Dare 真心话大冒险｜英文版，敢玩吗？ 🃏 Never have I ever｜听听大家都有什么秘密 🤝 英文私董会｜互为彼此的mentor 🎤 小型英式辩论｜抽签即兴发言，刺激！ 🗣️ 自由社交｜聊到尽兴再散场 “Significant...The book is both instructive and surprisingly moving.” —The New York Times 瑞·达利欧（Ray Dalio），全球最大对冲基金桥水基金创始人，投资界“宏观交易大师”，曾精准预测2008年金融危机 Ray Dalio, one of the world’s most successful investors and entrepreneurs, shares the unconventional principles that he’s developed, refined, and used over the past forty years to create unique results in both life and business—and which any person or organization can adopt to help achieve their goals. —— ✨ 关于我们： 一群热爱跨文化交流的年轻人 通过英文链接志趣相投的灵魂 在轻松有趣的氛围里 练口语，交朋友，打破舒适圈 无论你英文水平如何 只要你想开口、想交流、想认识新朋友 这里都欢迎你 Event schedule **活动环节安排：** 本活动参与人群定位为上海工作和生活的喜欢英语、热爱交流分享的青年白领，及高校师生。 Other Schedule 其它环节: Heads up words guessing欢乐猜词， MBTI自我介绍 What is your personality, Never have I ever我有你没有， Truth or Dare, 真心话大冒险 英文版 英文私董会 Mentor for each other. British Parliamentary Mini Debate, 小型英式辩论会 话题抽签，即兴发言 想想签英文版 Question Shaker Free talk for networking自由社交英语时间 In Principles, Dalio shares what he’s learned over the course of his remarkable career. He argues that life, management, economics, and investing can all be systemized into rules and understood like machines. The book’s hundreds of practical lessons, which are built around his cornerstones of “radical truth” and “radical transparency,” include Dalio laying out the most effective ways for individuals and organizations to make decisions, approach challenges, and build strong teams. He also describes the innovative tools the firm uses to bring an idea meritocracy to life, such as creating “baseball cards” for all employees that distill their strengths and weaknesses, and employing computerized decision-making systems to make believability-weighted decisions. While the book brims with novel ideas for organizations and institutions, Principles also offers a clear, straightforward approach to decision-making that Dalio believes anyone can apply, no matter what they’re seeking to achieve. Here, from a man who has been called both “the Steve Jobs of investing” and “the philosopher king of the financial universe” (CIO magazine), is a rare opportunity to gain proven advice unlike anything you’ll find in the conventional business press. Ray Dalio is the founder and mentor of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of [#1]() New York Times Bestseller and [#1]() Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut. 《原则》是全球顶级投资家、桥水基金创始人瑞·达利欧倾注毕生经验写就的经典之作，被誉为“人生与管理的终极指南”。这本书不仅是一位投资大师的经验总结，更是一套应对生活与工作的系统化方法论。瑞·达利欧的《原则》是他一生经验和思考的精华，凝结了其在投资、工作和生活中遵循的基本法则。这些原则帮助他应对挑战、做出明智决策并取得了非凡的成就。 以下是《原则》一书中的100个顶级认知，它们提供了一个独特的视角和实用的框架，助你更好地理解现实、持续成长并追求有意义的人生和事业。 ▲ 瑞·达利欧，桥水基金创始人，被誉为"投资界的乔布斯" 如果你还不知道瑞·达利欧，你只需要记住这三件事： 桥水基金：他创立的对冲基金，管理资产峰值超过1600亿美元，是全世界最大的对冲基金； 两次"史诗级"预测：1987年精准预测美股崩盘，2008年金融危机前提前布局，为客户赚得盆满钵满； 极度透明文化：他在桥水推行一种近乎"残酷"的透明文化——任何人都可以当面批评任何人，包括他自己。 但达利欧最了不起的，不是他赚了多少钱。 而是他把"如何做出正确决策"这件事，变成了一套可以复制的原则体系 你当下的所有人生结果， 全是自己一次次选择的总和… 瑞·达利欧（Ray Dalio），全球最大对冲基金桥水基金创始人，投资界“宏观交易大师”，曾精准预测2008年金融危机 。《原则》（2017）是其40年人生与商业经验的沉淀，豆瓣8.3分，全球销量超300万册，核心是一套可复制、可迭代、可量化的人生与工作决策方法论，被誉为“改变世界的思维指南 很多时候你觉得人生不顺， 可能根本不是运气差、遇人不淑， 而是你从没学会为自己的每一个选择兜底。 今天给大家推荐《原则》这本书， 有一条关键性的“原则”， 那就是：“为自己负责”。 作者瑞・达利欧 是全球顶级投资机构桥水基金的创始人， 靠着一套自己总结的行事原则， 把桥水做成了全世界最赚钱的对冲基金之一， 甚至在 2008 年金融危机、 2020 年美股熔断的极端行情里都能稳赚不赔。 这本书就是他把自己 40 多年投资以及生活经验， 全部提炼成了普通人也能直接用的处事准则， 全书分为生活原则和工作原则两大板块， 每一条都是非常受用的干货。 你当下的所有人生结果， 全是自己一次次选择的总和… 这是我最受触动的贯穿全书的核心态度。 境遇不好、遭遇失败的时候， 永远先向内看，别忙着向外找借口。 而很多人是习惯性推卸责任： 工作搞砸了先怪同事不配合、领导要求太苛刻，感情出问题先怪对方不够体贴、不懂迁就， 甚至连没攒下钱都要怪物价太高、工资太低， 却忘了当初敷衍工作的是你、 吵架时不肯好好沟通的是你、 忍不住乱花钱的也是你。 瑞·达利欧的《原则》是他一生经验和思考的精华，凝结了其在投资、工作和生活中遵循的基本法则。这些原则帮助他应对挑战、做出明智决策并取得了非凡的成就。以下是《原则》一书中的100个顶级认知，它们提供了一个独特的视角和实用的框架，助你更好地理解现实、持续成长并追求有意义的人生和事业。 生活原则 作者提出“极度真实、极度透明”的核心原则，认为拥抱现实、应对现实是成功的基础。他强调了从错误中学习的价值，将痛苦视为进步的信号，并提出了“五步流程法”实现目标：设定目标、发现问题、诊断根源、规划方案、坚定执行。 工作原则 将桥水基金独特的“创意择优”文化系统化，强调通过“可信度加权决策”做最佳选择。达利欧认为，组织应像机器一样运行，通过严格的文化和优秀的人来实现目标，而正确的决策需要建立在公开透明、理性表达和合理分歧之上。 瑞·达利欧（Ray Dalio），1949年生于纽约，桥水基金创始人。他从12岁开始投资，后获哈佛商学院MBA学位。1975年，他在纽约的公寓内创立桥水，将其发展为全球最大对冲基金，巅峰管理规模超1600亿美元，在2008年金融危机中逆势盈利。 其成功核心是构建了一套基于“极端真实与透明”的原则化决策系统，并将公司管理理念总结为《原则》一书，风靡全球 Welcome to our weekly booking reading sharing + British Parliamentary Debate, language & cultural exchange meetup event which focus on informal and fun way to meet new people and cultural discussion. All learning levels are welcome to join. We organize weekly events such as book reading sharing, language & cultural exchange, topic presentation, speech and debate. Embrace the opportunity to mingle with like-minded individuals who share a passion for English language learning, cross culture communication and meeting new friend. 我们是一群热爱中外跨文化交流的年轻人，致力于连接拥有相同志趣的朋友，通过组织基于英语交流的多元化的趣味活动，认识一群热爱学习，挑战自己舒适圈的小伙伴，一起探索语言的无限可能！ Are you a bookworm looking for a fun group to discuss your favorite reads with?If you’re interested in meaningful discussions with fellow readers. Look no further and join us! Our book reading meetup is the perfect place for book lovers to come together, share their thoughts, and enjoy an engaging discussion with fellow readers. Our book club sharing session is a great way to engage in lively and friendly discussions, share insights, and meet fellow book lovers. Besides presentation and group discussion about the book of the week, our meetup also includes time to guess words, language games, free talking, mingling and socializing. As always, there's no pressure to have finished the book, we're just here for vibes. Our gathering is not about analyzing the book like a seminar, but more about connecting, sharing ideas, and enjoying a relaxed, social afternoon with fellow book lovers. Also, our discussion topics may go beyond the book, touching on a variety of themes and interests. 放下手机，拒绝宅家。读有趣的书，见有趣的人，欢迎参加本周六城市部落英文读书会，英式辩论赛，用知识链接彼此，让思想碰撞出火花，遇见与你同频共振的朋友。新的一年，给自己的心灵来一场洗礼。遇见城市部落英文读书会欢迎所有喜欢思考，热爱阅读和分享，希望寻求生命里积极的改变的朋友到来。通过阅读分享来进行一场跨越语言与时空的相逢，让我们在繁忙的生活中寻得一片宁静又充满趣味的阅读天地。读书会有团队讨论和自由分享环节，请自由分享自己的观点和看法，也许你就能遇见灵魂的知音。期待与你相遇在知识的殿堂，共同开启一段美好的旅程。 Frequently asked questions: **Do I have to finish the book to attend**? Not at all. If you plan to read or have read it, that’s great; if you haven’t touched it, you’re still more than welcome to join. Come and meet like-minded people and connect over the topic as well as the book. **How can I contribute to the discussion if I haven’t read the book?** The book is simply a conversation starter - our discussions often branch out into related themes, personal experiences and broader topics of interest. Our gathering is more about socialising and engaging in decent conversations with book lovers, rather than a formal seminar. **Can I also discuss my own fav book or the book I recently read?** Absolutely! Our gatherings are all about open conversations, and we’d love to hear your thoughts on any book that’s been captivating to you. **Is this group open to everyone?** Yes - this is a friendly and inclusive group, welcoming everyone regardless of gender, sexuality, or background. The event is designed to make it easy to meet and connect with fellow book lovers in our community. **What if I'm shy about speaking in front of the group?** No pressure! You're welcome to participate in the way that feels most comfortable for you. Whether you share your views or just listen, your presence is valued. A lot of people come alone - so don't be shy!! This event will be photographed for promotional purposes. By purchasing a ticket you are consenting to the team using these pictures for our social media channels but you are able to withdraw your consent at any time during the event

Looking for a dining experience that goes beyond just food in Shanghai? Step into a world where cuisine meets performance, and every dish tells a story. At **Xu Yan (叙宴)**, dining becomes an immersive cultural journey — blending fine Chinese gastronomy with theatrical storytelling and stunning visuals. More than just a restaurant, Xu Yan is a multi-sensory dining experience where tradition, art, and modern creativity come together on one stage. **Time & Date:** Flexible booking (**1 day in advance**) **Location:** No. 40 Wenshui Road, Jing'an District, Shanghai, China (上海市静安区汶水路40号). **Access:** Metro Line 1, Wenshui Road Station (Exit 2). **Hours:** Lunch 11:50 AM - 2:00 PM; Dinner 6:50 PM - 9:00 PM. **Recommendations:** It is highly recommended to arrive 1–2 hours early if you have booked costume/makeup packages. **Activity Duration:** 3 hours **Shanghai Xuyan • Xu Dunhuang pricing:** ❤ Lunch: SVIP Seats: 598/person (same price for all sizes). VIP Seating: 498/person General Admission: 398/person ❤Dinner: SVIP Seats: 698/person (same price for all sizes). VIP Seating: 598/person General seating: 498/person. ❤ Attire: Makeup and hairstyle – 188/person, clothing – 100/person. ❤Child ticket: 1\. Height below 130 cm: 198/seat\. Options include VIP\+regular seating\. 2\. You must sit in the same area as an adult; you cannot be seated alone\. 3\. Child tickets do not include the option to select SVIP seating\. **What's included** * Meal * Performance * booking service fee * Transportation * All personal expenses and fees not mentioned in the inclusions.

🔥 Feeling tired but wired? Your breath may be the missing reset button in the age of stress, distraction, and AI overwhelm. 🌿 💡In today’s fast-moving world of AI, constant notifications, work pressure, and mental overload, many people feel exhausted yet unable to properly switch off. Join Jason Ryer for a practical and beginner-friendly breathwork session designed to help you reduce stress, improve focus, restore energy, and calm the nervous system naturally. This interactive webinar explores how common breathing habits quietly drain energy, increase tension, and affect recovery. Jason will guide participants through simple breathwork techniques that can be used during work, stressful moments, or before sleep to create better self-regulation and mental clarity. If you are experiencing stress, burnout, anxiety, overwhelm, poor focus, or difficulty relaxing, this session will give you practical tools you can immediately apply in everyday life. 📅Join us this Sunday for “Stop Leaking Energy: A Practical Breathwork Reset for Stress, Focus, and the AI Overwhelm Era” with Jason Ryer, Founder of Zen Strength and Certified Breath Coach, for an interactive session on using breathwork to improve focus, reduce stress, and restore energy in modern life. **🎯Key Points / Takeaways for the Audience** • Understand how stress, shallow breathing, and constant stimulation keep the body stuck in “always on” mode. • Learn how breathwork can help calm the nervous system and improve mental clarity. • Experience a practical guided breath reset during the session. • Discover the difference between forcing relaxation and creating conditions for recovery. • Leave with a simple daily breath practice to support stress management, focus, and better recovery. • Learn practical tools that can help during work pressure, emotional stress, or mental overwhelm. **🎯Additional Key Points / Takeaways / Benefits** • Beginner-friendly and easy to follow. • Interactive live practice with real-time guidance. • Practical techniques you can use immediately at home or work. • Helpful for professionals, entrepreneurs, remote workers, and highly stimulated individuals. • Improve awareness of how breathing affects energy, focus, sleep, and emotional regulation. • Learn how to create a healthier “off-switch” after busy or stressful days. • Live Q&A opportunity with Jason Ryer. **About the Speaker** Jason Ryer is the Founder of Zen Strength, a Performance Nervous System Coach, Certified Breath Coach, and Bulletproof Human Potential Coach based in Chiang Mai, Thailand. After spending more than 15 years in technology and consulting, Jason rebuilt his own health through breathwork, cold exposure, and nervous system training. Today, he helps high performers, founders, entrepreneurs, and remote workers stop feeling “tired but wired” and recover more effectively through practical nervous system tools and breathwork methods. Jason has guided more than 2,000 people through breathwork and cold exposure experiences. **Contact Details** Email: jason@jasonryer.com Website: https://jasonryer.com Facebook: https://www.facebook.com/jasonryer Instagram: https://www.instagram.com/zen.strength/ **⏰June 14, 𝟐𝟎𝟐𝟔 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿** 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot now!

晚7-9点 周末小酌@静安香格里拉Calypso地中海酒廊! Meetup Citywalk invite you to join our weekend drink & Mixer event at Calypso lounge. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone and you can make friends quickly here since most of us also come alone too. See you there! 周末的时光，不应该空白！ 遇见·城市部落诚挚的邀请您一起来Calypso地中海酒廊参加after-work drink,和新老朋友一起小酌，邂逅漫时光。花看半开 酒到微醺，开启夏日时尚社交！

小酌消烦暑，人间正清欢 周末的时光，不应该空白！ 炎炎夏日 | 微醺才是打开盛夏的正确方式 遇见·城市部落诚挚的邀请您参加： 和新老朋友一起假期小酌，邂逅漫时光。酒到微醺，开启夏日的时尚社交！ 邀清风作陪，与明月对饮 这一刻，是独属于你的微醺！ 时间：晚7:30-10点 地点：Calypso地中海酒廊 报名费含指定鸡尾酒或葡萄酒，啤酒一杯 Meetup Citywalk invite you to join our Holiday drink & mingle with fellows at Calypso Lounge this Saturday evening. Meet and mingle with fellows, enjoy a drink or two and have fun! Don't be afraid to come alone. You'll make new friends quickly. See you there! Ticket price RMB 68 including one drink(Cocktail or wine, beer)

Language Mix Special Event - Duanwu Festival! 🫯 Make Zongzi 包粽子 💐 Craft Fragance Bag 制香囊 🥳 Culture Mix 文化交流 This event is for experiencing traditional Chinese culture and speaking ANY language--don't worry if you don't speak Chinese! *** How does it work? --- Simple. You just find the registration table when you enter, put on some flag stickers that represent your native language and the languages you want to learn, get a drink of your choice, and use the stickers to find someone to talk to! We recommend showing up on time if possible, but any time is fine. We encourage you to stand during the event so that you can easily move and talk to different people :) *** When and where are we meeting? --- This meetup will be at No. 1044, North Nanquan Road, Pudong District. See the address below for more details on how to get there. 周日下午，浦东新区南泉北路1044号 *** Is there an event fee? --- Entry is 99元, including the materials to make Zongzi, fragance bag, and instructor. Entry is payable when you arrive with WeChat 微信, Alipay 支付宝 or cash. *** Is there a WeChat/微信 group? --- Yes/有！ EDIT: It seems that the group now has 100 members and won't accept new members by scanning the QR code. If you'd like to join the group, just add Nancy on WeChat, who has volunteered to help add people in. Nancy: zcn1107 Just write "Shanghai Language Mix" when you send a request. 不见不散！

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** *Customize the IDE: Building Extensions for Visual Studio Code* Visual Studio Code is one of the most widely used development environments today, and much of its flexibility comes from its extension ecosystem. Extensions allow developers to customize the editor with new features, integrations, and workflow improvements tailored to their needs. In this session, we’ll cover what extensions are and the different types available, including full extensions written in TypeScript or JavaScript, along with lighter-weight extensions such as color themes, language packs, language support, code snippets, and keymaps. We’ll also look at practical reasons a developer might create an extension, from automating repetitive tasks to adding custom tooling. The session includes a hands-on walkthrough of creating a new extension, testing it locally, and understanding the basic project structure. We’ll close with a brief overview of how extensions are packaged and published to the Visual Studio Marketplace and other distribution options. **YouTube Link** TBD

**The event has been canceled.** *Note: this is a demonstration event only, you **will not** shoot you own images. However, if you bring your camera we can test it for compatibility with the studio lights.* Bondage elements can add an extra layer of emotion and artistry to your images. Sample images on the internet are however dominated by BDSM style shots that are often sexualized and emphasize the model being in distress. In this demonstration Rachel and I show ways to use bondage elements in an artistic way. We explore the types of accessories that work best in artistic images and the best way to photograph them. Our model is Rachel Adams, an internationally known fetish model with many years of experience in this genre.

Join us for an Opening Night showing of the super-hero action-adventure, SUPERGIRL! Get in early because this series is just getting started! Hot on the heels of last year’s excellent SUPERMAN comes what should be another fun adventure! Here’s a description, trailer and plan for this event: DESCRIPTION: Kara Zor-El, aka Supergirl, joins forces with an unlikely companion on an interstellar journey of vengeance and justice when an unexpected adversary strikes too close to home. The film is directed by Craig Gillespie, written by Ana Nogueira, and stars Milly Alcock, Matthias Schoenaerts, Eve Ridley, David Krumholtz, Emily Beecham, David Corenswet and Jason Momoa. TRAILER: https://www.youtube.com/watch?v=s1-pfiVMKAs PLAN: Please purchase your ticket for the 7:00pm showing and meet in the lobby area between 6:40 and 6:50pm! It’s in their largest theater on their biggest screen but advance ticket purchase is advised for this Opening Night showing! Once you have yours, please list your seat number in the Comments below. Possible pre-show bite. That part will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

Welcome to Casual Boardgames, where we enjoy classic tabletop games and social deduction games while bonding over good food, drinks, and great conversations. 
We started this group to meet new people and make new friends, and bonding over games in a relaxed atmosphere is a great way to do that. We currently meet near route 23 and Polaris Parkway, and this is close to areas like Powell, Lewis Center, Worthington, and parts of Westerville and Columbus. 
Feel free to bring your own games or play one of the many games our members bring. If you are inexperienced, we will help you learn. 
Here are just a few examples of the kind of games we play. 
Tabletop/board games: Splendor, Catan, Azul, Dominion, 7 Wonders… 
Social deduction games: Code Names, Chameleon, Werewords… 
IMPORTANT: 
1. While we love playing a variety of games and competing, we are not just about the games. We interact and talk while playing, and this leads to a lot of laughter and fun. If you just want to compete and focus solely on the game, then this is probably not the group you are looking for. 
2. Many people join groups like this and never (or rarely) show up after weeks or months. If you join and never really come, we will eventually remove you from the group as a courtesy to our members. Why? Because limiting group conversations (on the app) to regular members makes communication and planning much easier. Also, while it may be rare, it protects members from people who join because they are interested in following a person instead of having a real interest in our group. If you get removed, it is just because you haven’t come, and we follow this protocol as a courtesy to our regular game players.

Join us for a Discount Tuesday / Choose Your Movie event to see your choice of the A24 thriller THE DEATH OF ROBIN HOOD or the latest animated adventure in the always great series, TOY STORY 5! Should be a winner either way! Here are details, trailers and our plan for this event: THE DEATH OF ROBIN HOOD: This thriller from A24 is being called a dark adaptation of the 17th-century ballad Robin Hood's Death. It follows an aged Robin Hood in the hands of a mysterious woman after being critically injured as he grapples with his past life of crime and murder. The film is written / directed by Michael Sarnoski and stars Hugh Jackman, Jodie Comer, Bill Skarsgård, Murray Bartlett and Noah Jupe. TRAILER: https://www.youtube.com/watch?v=tlSDDuWxO_0&t=1s TOY STORY 5: The fifth installment of what is quite possibly the best animated series ever! With something for everyone, this animated adventure faceS a new crisis as 8-year old Bonnie has become enamored with the new favorite plaything, a frog-like tablet named Lilypad! The film stars returning cast members Tom Hanks, Tim Allen, Joan Cusack, Tony Hale, John Ratzenberger, Wallace Shawn, Annie Potts, Bonnie Hunt, Keanu Reeves, and Melissa Villaseñor, along with newcomers Greta Lee, Conan O'Brien, Craig Robinson, Matty Matheson, Jeff Bergman, Anna Vocino and Ernie Hudson. TRAILER: https://www.youtube.com/watch?v=c51ND9Hdbw0 PLAN: We’ll plan for 7pm-ish showings of both films and will meet in the bar area about 30 minutes before the movies. Once showtimes are announced, advance ticket purchase is advised. Once you have yours, please list your movie of choice and seat number in the Comments below. Discount Tuesday prices just $7 or $6 for Marcus Movie Rewards members (which is free to join and includes a free popcorn on Tuesdays)! Look forward to seeing you there, Dan

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!