Volunteering for Animals

🥘聖誕豬骨煲🥘 
《第二組 豐衣築食吃喝會》 
[1912 懷舊炭爐風味豬骨煲@深水埗金和記] 🥘🍽 
日期：12月19日(五） 
時間：2000-2200 
地點：深水埗 
人數：4 - 8人
消費：每人@400-500左右(包括EF$10) 
Event fee: $10/位(出席時付） 
訂位：訂4人起/必須提早訂枱 
Host：CC ✡️大排檔特色✡️ ✡️全港少數絕無僅有的炭爐風味 ✡️深水埗老字號地道港式火鍋酒家 ✡️新猛海鮮要預訂，每個炭爐需另付$28，醬油$18 ✡️環境懷舊，喜愛懷舊港式炭爐風味打邊爐，不能錯過👍 💖人氣推介💖 ⭐️豬骨煲/花雕醉雞鍋 ⭐️極地手切牛/新滑牛肉 ⭐️蒙古羊肉 ⭐️西班牙黑毛豬頸肉 ⭐️新鮮掛骨 ⭐️鵝腸/花膠 ⭐️鱔片/桶蠔/珊瑚蚌 
{火鍋菜館資料} 金和記海鮮菜館 (深水埗) 網址: https://s.openrice.com/QrbS0aK0000~uAyTUAw 地址: 香港深水埗九江街145號地舖 電話: +852 91787803 =====================

**We match Working Professionals for Weekday Lunch** ***(For first-timer) RSVP through filling in below form for table matching :*** https://forms.gle/LpgwvXq8pNxL3svM8 * What: Meet 2 strangers over lunch - matched by algorithm * When: 12:30 PM * Venue: We will message you after RSVP Note that there will be event fee to be collected prior to the event Follow our instagram for more details! @[weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)

🖋️ **A Relaxing Practice of Chinese Calligraphy** Hosted by: LSS Dance Group Location: LSS Study Room, Lee Garden One, Causeway Bay Date & Time: Friday, September 19, 2025 · 2:00 PM – 6:00 PM (GMT+8) Cost: $100/hour Availability: Thursday/Friday, 9:00 AM – 6:00 PM 🌿 What to Expect: ☕ Complimentary coffee or tea and all calligraphy materials provided 📜 Learn Chinese poetry and idioms through the art of writing ✍️ Practice basic stroke order in a fun, engaging way 🧘‍♀️ Discover a meditative approach to calm your mind 🧠 Improve focus and attention span 🧍‍♂️ Strengthen both fine motor skills (finger control) and gross motor posture (sitting technique) 📱 RSVP & Contact: To reserve your spot, message via WhatsApp: 6523 0389 This weekly Friday session blends tradition, mindfulness, and creativity—perfect for anyone seeking a peaceful yet enriching experience.

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Hello dog parents and dog lovers!** Christmas is just around the corner, and if you’re looking for a cozy meetup for you and your furry friend, come join us on the 21st for a relaxed doggie gathering with a small photo‑shoot setup! I noticed there isn’t a dog‑related group here on Meetup, so I thought… why not start one myself? There’s no fee — I simply want to bring together people who share a love for dogs. For everyone’s safety, I’ll just need you to fill out a quick form beforehand. \>\>\> https://moaform\.com/q/EYHMmG <<< We’ll be meeting in Sheung Wan. Let me know if you’d like to join — would love to see you and your pup there! \*\*The photos will not be handled by a professional photographer but I'll try to get the decoration and props. Let's meet up and have some Christmas photo fun!

Beauty is energy—and when prana flows, your face reflects it. Pranic Facial/Facelift is more than a beauty ritual—it is an energy healing experience that \*rejuvenates your skin, uplifts your spirit, and restores your natural glow. Join us for this transformative session where prana renews not only your face, but your whole being. Create a younger and glowing skin. 📍 Where? LEN, 19/F, Amtel Building, 144 -148 Des Voeux Road, Central (Few mins walk from Sheung Wan MTR Exit E1) 🗓️ When? Saturday, 20 December 2025 ⏰ 2:00 PM – 6:00 PM (Choose any 1 hour Slot) Fees: HK$ 350 (Actual Charges HK$ 700). Duration 60 mins 💫 Seats are limited. Reserve your spot today and get Christmas offer @ 50% discount 🔗 Register Here: https://forms.gle/H6gDPKcfNRsFeAzU6 OPEN FOR ALL ABOVE 16 YEARS 📞 Reserve Your Spot NOW: \- English: Kavita \(Heer\) 📱 61717124 \- Cantonese: Lilian 📱 95457444 \- ⁠Bilingual : Sonia 📱 95082858 ⁠ 📲 Stay Connected: Center for Pranic Healing Hong Kong https://linktr.ee/mckspranichealinghk ➖➖➖➖ 🌿 美是一種能量 — 人常道「相由心生」。當內在能量流動時，面容也自然展現光采 🌿 般尼克(能量)美容/ 面部提拉 不僅僅是美容儀式 —— 它是一場能量療癒體驗，能讓您的肌膚煥然一新，精神振奮，並重現自然光澤。 誠邀您參加這場能量療癒轉化，讓能量不僅更新您的面部肌膚，更滋養您的整個身心，還自然打造年輕光澤肌膚。 📍 地點： 中環 德輔道中144-148號 安泰大廈19樓 全層 (上環站 E1出口) 🗓️ 日期及時間： 2025 年 12 月 20 日 (星期六) ⏰ 下午 2:00 – 6:00 （可選任一 1 小時時段） 💰 費用： HK$350 (原價 HK$700) ⏱ 時限： 60 分鐘 💫 名額有限，立即預約並享受 聖誕優惠 — 半價折扣 💫 🔗 立即報名： https://forms.gle/H6gDPKcfNRsFeAzU6 ✨ 16 歲以上人士均可參加 ✨ 📞 查詢： \- 粵語聯絡：Lilian 📱 95457444 \- 雙語聯絡：Sonia 📱 95082858 \- \* 英語聯絡：Kavita \(Heer\) 📱 61717124 📲 保持聯繫： 般尼克療癒, 香港 https://linktr.ee/mckspranichealinghk [#PranicFacelift](https://www.facebook.com/hashtag/pranicfacelift?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyHealingBeauty](https://www.facebook.com/hashtag/energyhealingbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#GlowWithPrana](https://www.facebook.com/hashtag/glowwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#CrystalHealingHK](https://www.facebook.com/hashtag/crystalhealinghk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#PranicHealingHongKong](https://www.facebook.com/hashtag/pranichealinghongkong?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#InnerGlowOuterBeauty](https://www.facebook.com/hashtag/innerglowouterbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#EnergyFacial](https://www.facebook.com/hashtag/energyfacial?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HolisticBeauty](https://www.facebook.com/hashtag/holisticbeauty?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingWithPrana](https://www.facebook.com/hashtag/healingwithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#SpiritualGlow](https://www.facebook.com/hashtag/spiritualglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#BeautyIsEnergy](https://www.facebook.com/hashtag/beautyisenergy?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#ChristmasHealingOffer](https://www.facebook.com/hashtag/christmashealingoffer?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#RejuvenateWithPrana](https://www.facebook.com/hashtag/rejuvenatewithprana?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#MindBodyGlow](https://www.facebook.com/hashtag/mindbodyglow?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#HealingCommunityHK](https://www.facebook.com/hashtag/healingcommunityhk?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#能量美容](https://www.facebook.com/hashtag/%E8%83%BD%E9%87%8F%E7%BE%8E%E5%AE%B9?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#面部提拉](https://www.facebook.com/hashtag/%E9%9D%A2%E9%83%A8%E6%8F%90%E6%8B%89?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#美是能量](https://www.facebook.com/hashtag/%E7%BE%8E%E6%98%AF%E8%83%BD%E9%87%8F?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#水晶療癒香港](https://www.facebook.com/hashtag/%E6%B0%B4%E6%99%B6%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#般尼克療癒香港](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R) [#內在光采外在](https://www.facebook.com/hashtag/%E5%85%A7%E5%9C%A8%E5%85%89%E9%87%87%E5%A4%96%E5%9C%A8?__eep__=6&__cft__[0]=AZZxMnND-lRLD43CwCvhk52n5uo38JRkRldI8uGIXRO5uyp7XW3d_sIRrVm-jZ9F0fZKUhdyg0OKN2TDopBGlNuxkrmMefbu4yqQ2UzKM8U1_3WA94Dif-fgUoSrzlVogYGs8FrLaThMbcyKnSjAcThM8d9pDJvWsPIxFAWZWIJPMRj_F1-qpLN8CLwmXlA4nbx_YHZ0QHzA-pTRnc5LFJ7O&__tn__=*NK-R)

玩轉大館馬戲季又來了，今次同大家一齊睇@大館， 接著食晚飯+影燈飾@中環，(自由選段參加)。 To active the Christmas time, let us enjoy the Circus Play in Tai Kwun, have Japanese dinner, watch Christmas lights in Central in Sunday night! (If too long time, can select to join.) **Presented by：** **Company Pol & Freddy (from Belgium)《C兄鬥C弟》@3pm – 3:50pm** **La Triochka (from France)《馬戲木人巷─再見時間》@4pm- 4:45pm** **本地新生代雜耍與馬戲人才《反轉人生》@5pm – 5:30pm** 日期：2025年12月21日(星期日) 時間及地點： 雜耍馬戲@3-5:30 pm @大館 (可選段參加) 晚餐@5:45-7:15pm @滿滿食堂(日本菜) 聖誕燈飾@7:30-8:30pm @中環一帶 集合時間及地點：大館/餐廳內/中環一帶 /電聯 名額：8人(同場另有公眾參與) 座位: 自由劃位 Date: 21 December, 2025 (Sunday) Time & Address: Juggling @3-5:30 pm @Tai Kwun (can join in anyone/ all) Dinner @5:45-7:15pm @Man Man (Japanese style) Christmas lights @7:30-8:30pm @Central area Assemble: 1) Tai Kwun/ restaurant/Central area / 2) Others: by call Seat: 8 people limited (Other audience in event as well) Seating: No seating is set and seats are served on first-come-first-served basis MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4) 參與哪段雜耍欣賞?一起用餐否?一起看燈飾否? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)For which circus session? Meal together? Christmas lights also? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) Participants are required to follow instruction of the venue. [參與者要遵守場地規則,違者則有可能被邀離開.] \*\*\*c) Late comer may be restricted to admit and continue in the activity. [主辦組織不作逾候,逾時者有可能不被參加,請預早抵達.] \*\*\*d) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*e) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*f) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

AF Instructor Flow Jam 12月Dec —————————————— *日期: 20/12/25 Sat* *時間：4pm *地點 ：Quarryside 鰂魚涌公園 (https://maps.app.goo.gl/UQGZa9xh2uYUwJda7?g_st=ic) 歡迎L1或以上朋友入群， 一起練習，一起分享，一起進步✨✨ 聖誕將至 White Elephant 歡迎大家帶屋企收到有唔需要既物品帶交換禮物 🎁 Dress code : Red/ Green/ White 聖誕 同埋如果有空一齊食飯 Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.

你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！


Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Happy Holidays!! Join us for a warm and welcoming Vegan Christmas Potluck! All holidays are welcome, not everyone celebrates Christmas. This is a great chance to meet other vegans, make new friends, and share delicious plant-based food with people who share the same values. Holiday attire is encouraged! 🤩Best holiday fit wins a small prize!!🏆 📅 Date: Thursday 12/25/25 ⏰ Time: 12pm - 3pm 📍 Location: It’s All Natural! Temple Store Bring a vegan dish to share and post in the group what you’re bringing so we can avoid duplicates. Doors open at 12pm to begin setting up, but we aim to start the feast between 12:30pm and 1pm. Come hungry, come friendly, and come ready to connect. Card games will be available too! We can’t wait to celebrate with you! ‼️ REMINDER ‼️ If you arrive to the temple early, please do not ring the doorbell or knock before 12pm. Some people may be in prayer and we do not want to disturb them. Simply wait in your car. Thank you for understanding and being considerate of this! 😊

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

Join us at Sharon Woods Metropark this December 28th from 9-10:30 am for some lovely winter birding. [Register here](https://docs.google.com/forms/d/e/1FAIpQLSeOAdQlIaKro1dFCgfp26IcwsaxQjzbYMZVQ7mLg3dViQDrsQ/viewform?usp=sf_link) for details closer to the event.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!