Wake Surfing

Join us as we do an invigorating outdoor walk and talk in Historic Greenbelt MD. Our goal is to walk twice around the 1.4 mile path. Should take about an hour. Afterward, those of us interested will head to nearby Cedars of Lebanon restaurant for lunch and conversation. The address for GPS is Buddy Attic Lake Park. 555 Crescent Rd. Greenbelt, MD. Meet us in the parking lot. Thank you! .....Ross A.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

Competitive Wallyball Monday Event is for players that know or learn how to play Wallyball positions. Have strong skills in pass, set, spike. No shows will be tracked and players will be removed. \*New Players if you are an A/BB volleyball player you should come out and try it on a Thur but if we have room Host Decision just DM them \*New Players BB/B should come out on a Tues or Thurs to have fun learning the walls and improving skills.

We're back. Brisk, 3- to 4-mile urban hike starting and ending at Whitlow's on the Wharf. We will hike around Hains Point before looping back to Whitlow's for drinks and food. Rideshare or public transportation recommended, closest metro L'Enfant.

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!

Come try underwater hockey! We are open to new players. You just need to bring a bathing suit. If you have a mask, snorkel, or fins bring those, but we have extra to borrow. We are at The Saint James Sport Center. Go in the main entrance, walk past the front desk. Take the first right down a hallway. Follow the hallway to a set of stairs, take the stairs. Take the first right down another hallway. Locker rooms on the left.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Join the Ski and Sports Club of Washington DC (SCWDC) on the slopes this season. Show your interest or solicit roommates here on Meetup. **However, [TRIP REGISTRATION IS ON THE SCWDC WEBSITE](https://scwdc.wildapricot.org/event-6155308)**. Trips are open to paid SCWDC members ([see all club benefits on the SCWDC website](https://scwdc.wildapricot.org/membership)), or Blue Ridge Ski Council (BRSC) members. **ASK QUESTIONS directly to the TRIP LEAD on ea SCWDC TRIP page** Trip Prices Include: -**Planning and logistics handled by Trip Leaders** -All trips supported by experienced committee members and club leaders -Club founded in 1936 **-Group roundtrip air travel & ground transportation to the slopes** -Grocery stop, may be included -Ground transportation only (book your own flights), may be available **-All posted prices, Double Occupancy** -Specify preferred roommate during registration, if identified -Trip Lead assigns a same gender roommate if none specified -Private rooms available with the additional single supplement (SS) price **-Pre-Trip DMV social meet/greet, may be included** **-During trip daily social meet/greet, may be included** **-Discount lift tickets, at additional costs, from third-parties may be included**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.