Walking for Fitness

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm =Tuesday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

Au programme 1 heure pour découvrir la sophrologie et tous ces bienfaits pour le corps et l'esprit. L'atelier se déroule à l'espace City'zen du parc floral, lieu propice à la détente et au ressourcement. Vous apprendrez les bienfaits d'une respiration en conscience. Vous découvrirez les mouvements de relaxation dynamique. Et savourerez une visualisation positive. Une belle parenthèse pour lâcher prise, se détendre et repartir revitaliser. Simple et efficace, la sophrologie est à la portée de tous, car tout le monde à le droit au bien être... Au plaisir de vous rencontrer À prendre avec vous Venez comme vous êtes... Important Atelier découverte 14€ Réservation au 06 21 64 78 15

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **The Original Paris Pub Crawl 🍷✨** Experience the magic of Paris by night with the Original Paris Pub Crawl — the city’s most social and entertaining nightlife adventure! Join fellow travelers and locals as we explore the best bars, pubs, and clubs across the Latin Quarter, Bastille, or Pigalle, depending on the night. Led by a fun, knowledgeable local guide, this tour offers exclusive drink deals, free shots, skip-the-line entry, and unforgettable moments in the heart of Paris. Whether you’re a solo traveler, a couple, or a group of friends, it’s the perfect way to meet new people and discover the hidden nightlife gems of the City of Light. **🌟 Highlights** * Discover the best local bars and nightlife spots in Paris * Free shots and exclusive drink discounts at every venue * Skip-the-line VIP entry to one of Paris’s top clubs * Meet fun travelers from around the world * Led by a professional local nightlife guide **✅ What’s Included** * Free welcome shots & drink specials * Entry to all bars and final club * Local nightlife guide * Great vibes & new friends

✨ **Envie de sortir et de partager un bon moment ?** ✨ Nous organisons une sortie conviviale, idéale pour se retrouver, échanger et profiter ensemble de l’événement dans une bonne ambiance 😊 ⚠️ **Attention : la place n’est pas garantie tant que l’inscription n’a pas été effectuée sur Billetweb.** 👉 **Toutes les infos & inscription (simple et rapide, sans compte supplémentaire)** : 🎟️ [https://www.billetweb.fr/loup-garou-jeux](https://www.billetweb.fr/loup-garou-jeux) Cette sortie fait partie des activités proposées par **ENJOY! Paris**, une communauté associative qui aime créer des moments sympas et accessibles à tous : 🌍 [https://www.enjoyparis.org/](https://www.enjoyparis.org/) 📲 Pour ne rien rater des prochaines sorties, tu peux aussi télécharger l’appli ENJOY! Paris (Android) : 👉 [https://play.google.com/store/apps/details?id=com.enjoyparissortiesamicales.app&pcampaignid=web_share](https://play.google.com/store/apps/details?id=com.enjoyparissortiesamicales.app&pcampaignid=web_share) 🥳Prochain(s) grand(s) événement(s) de l'association ENJOY! Paris : [https://www.billetweb.fr/soiree-du-nouvel-an-enjoy-paris-2025-2026](https://www.billetweb.fr/soiree-du-nouvel-an-enjoy-paris-2025-2026) 👉 **N’hésite pas à t’inscrire et à nous rejoindre !** Au plaisir de partager ce moment avec toi 👋

Ciao a Tutti! 🙂 Welcome to the Karaoké Friendly group French and Expats! At KaKaoké, there are 3 microphones and we all sing together. Don't worry if you're not like Gaga or Freddie Mercury, because nobody is here 😂! We're all friends, so feel free to tell others! 🤩🥳 🍹Prices of Drinks: Beer: €6 Cocktails: €8 (for the ladies, as it's happy hour all night) Wine and soft drinks: I think between €4 and €5. 🍕You can also order pizzas to eat in. 💵Karaoke is TOTALLY FREE and a drink purchase isn't mandatory, but it's nice to buy at least one drink for the bar that is hosting so we can continue to sing this bad every week. Credit cards accepted for purchases of €10 or more. 📍Where: Tennessee Bar 12 Rue Andre Mazet Paris (Metro Odeon or St. Michael) 🕘 When: EVERY MONDAY Karaoke starts at 9:00 PM Karaoke ends at 1:00 AM 🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵🇨🇵 🥖🥖🥖🥖🥖🥖🥖🥖🥖🥖 🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀 Salut à tous ! 🙂 Bienvenue au groupe Karaoké Friendly ! Chez KaKaoké, il y a 🎤🎤🎤 3 micros et on chante tous ensemble. Pas de panique si vous n'êtes pas Lady Gaga ou Pavarotti, personne ne l'est ! On est tous amis, alors n'hésitez pas à en parler autour de vous ! 🤩🥳 🍹Prix des boissons : Bière : 6 € Cocktails : 8 € (pour les dames, car c'est happy hour toute la soirée) Vin et boissons sans alcool : entre 4 € et 5 € environ 🍕Vous pouvez aussi commander des pizzas à emporter 💵Le karaoké est entièrement gratuit et l'achat d'une boisson n'est pas obligatoire, mais c'est sympa d'en prendre au moins une pour le bar qui nous accueille afin qu'on puisse continuer à chanter aussi bien chaque semaine. Cartes bancaires acceptées à partir de 10 €. 📍Où : Tennessee Bar 12 rue André Mazet Paris (Métro Odéon ou Saint-Michel) 🕘 Quand : Tous les lundis Karaoké à partir de 21h Fin du karaoké à 1h

## **Programme Salsa Cubaine – Niveau Débutant** ### 🎯 **Objectifs généraux** * Découvrir les bases de la salsa cubaine (style Casino) * Apprendre les pas fondamentaux et les premières figures * Développer la coordination, le rythme et la connexion avec le partenaire * S’initier à la musicalité et à la danse sociale *** ### 📍 **Semaine 1 : Introduction à la salsa cubaine** * Présentation du style Casino * Pas de base : Guapea (pas de marche), Dile que no (changement de place) * Travail sur la posture, le cadre et la connexion *** ### 📍 **Semaine 2 : Premiers enchaînements** * Enchufla (tour simple) * Dame (changement de partenaire en rueda) * Coordination et rythme *** ### 📍 **Semaine 3 : Figures simples** * Enchufla doble * Vacílala (tour de la danseuse) * Exercices de guidage et de suivi *** ### 📍 **Semaine 4 : Musicalité & tempo** * Identifier les temps forts dans la musique * Danser sur le tempo (comptage 1-2-3, 5-6-7) * Exercices de synchronisation *** ### 📍 **Semaine 5 : Connexion & fluidité** * Travail sur les transitions entre figures * Fluidité dans les mouvements * Introduction à la rueda de casino (danse en cercle) *** ### 📍 **Semaine 6 : Figures combinées** * Sombrero (figure emblématique) * Setenta (figure avec bras croisés) * Enchaînements simples *** ### 📍 **Semaine 7 : Improvisation & style** * Pas libres (pas solo) * Expression corporelle * Interaction avec le partenaire *** ### 📍 **Semaine 8 : Pratique & mini soirée** * Révision des figures apprises * Mise en pratique en conditions réelles * Soirée dansante ou démonstration en groupe

👋 Qui veut intégrer un groupe d'amis en cours de constitution pour faire des sorties et activités ensemble sur Paris et la région parisienne ? Voici quelques exemples de sorties proposées dans ce groupe : ❇️ apéro, afterwork, bars, restaurants, brunch, pique-nique ❇️ ciné, concert, théatre, musée ❇️ sports (tennis, initiation au golf, hiit, running, escalade, etc.) ❇️ jeux de société (poker, loup garou...) et en plein air (mollky, pétanque...) ❇️ week-end ❇️ et tout ce que tu pourras proposer. 💥💥 Ouverture, respect et bienveillance sont les valeurs qui animent le groupe 💥💥 Si tout cela te parle, inscris toi à notre groupe "Sorties et rencontres amicales - Paris" pour être informé(e) de toutes les sorties, il vient tout juste d'être créé sur Meetup et nous serons heureux de faire ta connaissance lors d'une prochaine sortie 👋 Ne te fie pas au nombre de participants sur Meetup, nous sommes sur plusieurs sites et Meetup est le dernier sur lequel nous avons ouvert un compte. \*\*\*\*\*\*\*\*\*\* BIEN LIRE ATTENTIVEMENT CI-DESSOUS \*\*\*\*\*\*\*\*\*\* **NB : INUTILE DE CLIQUER SUR "Participer" SUR CETTE FICHE.** Inscris toi juste au groupe et clique sur "Participer" uniquement sur les activités / sorties qui ont lieu de façon sure et certaine et qui sont toutes précédées des symboles 💥💥 devant leur titre. **Si dans le titre de la sortie il n'y a pas les symboles 💥💥 c'est que la sortie n'est pas confirmée.** Nos sorties (et celle d'autres utilisateurs) sont également publiées sur l'application gratuite de rencontres amicales Weezem : 👉 Appstore : [https://apps.apple.com/fr/app/weezem/id1547233803](https://apps.apple.com/fr/app/weezem/id1547233803) 👉 Google Play : [https://play.google.com/store/apps/details?id=com.weezemapp](https://play.google.com/store/apps/details?id=com.weezemapp) Tu peux aussi t'inscrire au groupe Whatsapp Weezem ici pour être informé(e) de nos futures sorties 👉 [https://chat.whatsapp.com/BoYNpq9JUyFB6RbIIDjblC](https://chat.whatsapp.com/BoYNpq9JUyFB6RbIIDjblC) A très vite. Patrice

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

This walking tour (in English) will take you through the most charming corners of Montmartre — the hill of painters and poets. You’ll hear stories about the artists who lived and created here in the early 1900s — Picasso, Toulouse-Lautrec, Modigliani, and others — and discover how Montmartre became the heart of artistic Paris. 💳 Price: €10 per person After the tour, we’ll go for a cozy lunch nearby — they make a great French onion soup 😋

Rejoignez-nous chaque samedi pour les Run Up ! Des runs conviviaux, gratuits et pour tous niveaux dans les parcs des 13 et 14ème arrondissements parisiens. On compte sur vous ✌️ N'hésitez pas à rejoindre notre groupe WhatsApp Run Up pour avoir toutes les annonces concernant les runs : https://chat.whatsapp.com/D25iKPrawdjEeTbn8Bd4V9

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Join us for a fun but challenging outdoor bootcamp! A great way to meet like minded, english speaking friends and get fit at the same time!
Adaptions are given for all exercises making the workout suitable for all levels!
WHAT DO I BRING?
Exercise mat (or towel)
Water bottle
Cash - €15
WHERE DO WE WORKOUT? Parc Monceau. We meet by the raised platform area which is next to the playground and on the Boulevard From the Monceau metro / Carousel entrance, turn right and we are about half way down.
I am very excited to meet you, Coach Aiste

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")