Walking for Fitness

Nite time trail run on forest track 10 km loop (2) non stop. decent ascent. Park OUTSIDE Carpark as it automatically locks. Water, head torch, trail runners. No leaders. All donations (even if not running this time) 5e or less will go directly via me to NMS Society. Just rev me @marky1 ..

Hi 🙋‍♂️ we will meet at 7pm at ‘the Sails’ sculpture. We will walk along the seafront prom to the wooden bridge and back & stop for a drink & chat in the Yacht pub. To get to the walk start from town:- Clontarf dart station is just a short walk away. Or there are lots of bus stops close by too. Look forward to seeing you on the walk!! 😃 ***Note: if you are delayed or need to cancel, can you please leave a message below so that we can wait for you (or cancel your booking) thanks 🙏

We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Meeting Place: Dun Laoghaire train station Meeting Time: 6pm. Departure Time: 610pm sharp We will walk down the East Pier and back to Dun Laoghaire train station. (Toilet break at Lexicon library before walking down the pier) Note / Disclaimer: Attending this event and every event in this group is entirely in every way at your own risk. Any questions, message me. Please please don't cancel on the day or forget to join us. It's important you join us if you sign up as it means people on the waiting list lose out if you don't take your place. Thanks! Alan

SPECIAL OFFER **FREE CONSULTATION** Every Monday and Thursday with Stephen McDermott Osteopath at the 'Acupuncture & Herbal Clinic', York Road, Dun Laoghaire. 0852326289 Combining his passion for helping people with his interest in how the body works, Stephen began at the British College of Osteopathy, London in early 2009. He comes with a wealth of experience and knowledge in the relief of pain and can also help with mental health issues. Stephen believes that Osteopathy is the number one form of manual therapy for the relief of pain because it gets to the root cause of the issue. RECOMMENDED FOR Neck, shoulder, back, hip or knee pain. Sports injuries, Poor posture, arthritis and osteoporosis, Headaches, anxiety and depression. ABOUT OSTEOPATHY Osteopathy is a gentle form of manual therapy which brings balance to the body and mind through the gentle articulation of muscles and joints. Stephen’s approach also takes into consideration a person’s diet, lifestyle and stress, and how this may have contributed to the issue. The treatment can address a wide range of ailments in – Sports people, manual and office workers, pre- and post-pregnancy pains and age-related pains such as arthritis and osteoporosis. For more information just text or call :0852326289

Mixed level ballet class suitable for people with good ballet foundations knowledge (improvers to intermediate)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.