Walking for Weight Loss

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 9:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 9:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. Let’s make some noise, Brussels! 🥂

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

*While the sun goes down,* *its warm glow caresses our skin.* *surrounding space suits our minds,* *we become aware of the eternal passage of time and our life's impermanence.* *Luckily there's always tomorrow...* **Start at 19h30** with anchoring in the moment. How does a sunset make you feel? What landscape elements catch your eye? Which sounds bound your ears? Once we're in the conversational flow, **new worlds** start to **unveil**. We start **exploring** our **stories and** **emotions**. That's when the **real adventures** start! After the sunset we often dive into the city. **You can recognize us by the ''Sunset Talks"-sign...** We will be sitting in the area indicated by the red pin on the map here below. Also in yellow on the map in the photos. During the session there're drinks and snacks, and it's possible to order food together! You can bring up to 3 friends with you. There are public toilets at the Droogdokken.

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Have you always wanted to learn Bachata? Now is the perfect time! Our regular classes at Albert Hall are designed to help beginners progress quickly and master this beautiful social dance that is very popular right now! 💃🕺 We have just started a new session where everyone can learn at their own pace. Come with or without a partner. After the beginner's class, there are more advanced classes, followed by a free dance party for students. 🎉 A nice venue and a warm atmosphere—don't miss this opportunity! 🔥 PROGRAM 🔥 7:00 p.m. → Bachata Beginner NEW (Room 1) 7:00 p.m. → Bachata Advanced (Room 2) 8:00 p.m. → Bachata Beginner II (Room 1) 9:00 p.m. → Bachata Intermediate (Room 1) 💥 10:00 p.m. → Bachata Social Party with DJ Felito on the decks for a wild night of dancing! 🎶 🍍 Fresh fruit buffet provided to recharge your batteries between dances! 📍 Location: Albert Hall 651 chaussée de Wavre 1040 Brussels 💸 Prices: 1 class: €15 10-class pass: €120 20-class pass: €210 Dance party only: €10 (cash) 👉 Registration on site

Making news Friends doesn’t not be hard at all🤍❤️

This Sunday we will do around 10Km walk in the sonian forest starting from the parking by Bistro Pilko. The walk will look like this: https://mapy.com/s/nudoluhave After the walk we will stay for a drink/bite in the terrace of Bistro Pilko. For further details, you can contact me +32472828639

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿 Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough. *This is the first in a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.* **📍Meeting point:** Stella - Coffee Food Bakery (next to the tram stop Legrand), where you can buy a drink of your choice (optional). 🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise. **Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest. I'll be there to welcome everyone. Come as you are. 🌿 Free to join, RSVP to save your spot! *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/), and get notified of our events.*

## Escape Brussels for a Sunny Coastal Sunday 🌿 Need a break from the city routine? Join Sunday Vacations for a relaxed coastal escape to the beautiful Zwin nature area near Knokke-Heist — one of Belgium’s most scenic seaside landscapes. This experience is all about slowing down, enjoying nature, meeting new people, and spending a meaningful Sunday outdoors with an international community of expats, locals, and solo joiners. We’ll follow the shorter 9.2 km Zwin walking loop, a beginner-friendly route surrounded by dunes, coastal scenery, peaceful walking paths, and fresh sea air. During the walk, we’ll enjoy a relaxed beach picnic and social time by the sea. Sunny weather is expected — perfect for a spring nature escape. ☀️ ## Event Type 🌿 Curated Experience ## Highlights - Scenic 9.2 km coastal nature walk - Beginner-friendly hiking pace - Beach picnic & seaside relaxation - International & expat-friendly community - Solo joiners welcome - Nature escape from Brussels - Meaningful conversations & relaxed social vibe - Slow Sunday outdoors ## Plan / Itinerary ### Morning 📍 Meet at Brussels Central Station (in front of Starbucks) ⏰ Meeting time: 08:30 🚆 Train departure: 08:43 We’ll travel together toward the Zwin coastal area near Knokke-Heist. ### During the Day - Start of the 9.2 km Zwin walking route - Relaxed social hiking pace - Coastal scenery & nature viewpoints - Beach picnic stop - Free time to relax, connect, and enjoy the sea atmosphere ### Evening Return to Brussels by train after the beach stop and group relaxation time. (Exact return timing may vary slightly depending on the group pace and weather conditions.) ## Meeting Point 📍 Brussels Central Station In front of Starbucks Please arrive on time — trains will not wait. ## Price / Contribution ### Sunday Vacations Member Pricing - Ambassador Members → Free - Voyager Members → Free - Explorer Members → €5 contribution 🚆 Train tickets are paid individually by participants. We strongly recommend checking SNCB weekend discounts and Train+ offers before booking. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. ## Membership ### Sunday Vacations Memberships - Explorer → starting at €5/year - Voyager → starting at €50/year - Ambassador → starting at €150/year Sunday Vacations is a community for internationals, expats, and locals who want to discover Belgium and beyond through meaningful shared experiences. ## Who This Is For This experience is ideal for: - Nature lovers - People looking to meet new people naturally - Anyone wanting a peaceful Sunday away from the city No hiking experience required. ## What to Bring - Comfortable walking shoes - Picnic/snacks - Water - Sunscreen - Light wind/rain layer - Portable charger (recommended) - Positive energy ✨ Please check your preferred weather forecast source before departure and dress accordingly. ## Important Notes - Beginner-friendly experience - Distance: approximately 9.2 km - Dogs are not allowed - Participants are responsible for booking their own train tickets - WhatsApp coordination group will be shared before departure - Sunny weather is expected, but conditions may still change - Respect for nature and group atmosphere is important ## Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Participants remain individually responsible for: - transportation, - personal insurance, - physical condition, - and personal belongings during the activity. Activities are organised by volunteers and covered under the Belgian legal volunteer insurance framework. This experience may involve third-party transport providers including SNCB. ## Call to Action Ready for sea air, nature, and good company? Come spend your Sunday exploring one of Belgium’s most beautiful coastal areas with a welcoming international community. 🌊🌿 Solo joiners are always welcome. RSVP early so we can coordinate the group smoothly.

You are invited to join hike #2 of the Meetup group "**Walking, Talking, maybe a Picknick**". **Intro** We're going to hike **22km** on the **Kalmthoutse heide**, one of the most scenic nature areas of Belgium. This time we start from **station Wildert**, finishing at the Arboretum near Station Kalmthout. Contrary to Kalmthout station, sufficient car parking space available at station Wildert. **By car** Participants arriving by car in station Wildert carpark (Sint-Jansstraat 28, Essen), after the hike will obviously need to take a train from Kalmthout back to their car. Travel time Bxl to Wildert by car approx 1h15. Travel time Kalmthout to Wildert by train 4 minutes (17:20/18:20) To car arrivals, please be on time as **We will leave at 10:30.** **By train** Travel time **BxlC** to Wildert approx 1h30+. **08:49** platform 1 Travel time **AntwC** to Wildert approx 30+ min. 09:50 platform 21 The train should arrive Wildert 10:24. **We will start the hike at 10:30.** Travel time Kalmthout to Bxl 1h20 16:41/17:41/... platform 1 **The hike and your preparation** This 22km hike will take approx 6 hours, including necessary breaks. Bring-your-own-lunch, as we will be not close to catering of any kind . The weather forecast suggests sunny, few clouds, 24 °C, make sure to carry enough water, a hat and sun cream. **Optional** After the hike participants may want to join for a drink on the terrace of the Arboretum buffet. The **Arboretum** closes at 17h. Some may want to visit the excellent Arboretum, currently with plenty plants like Rododendron/Azalea/etc in spring blossom. Later some may also want to join for a diner at a Kalmthout/Wildert restaurant. +++++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution starting with hike #2. #/ Price / Contribution **Community contribution:** €5 for non members Includes: *Event organisation - Group coordination *Guided community hiking experience Not included: - Train tickets *Food & drinks - Personal expenses ++++++++++++++++++++++++++++++++++++++++++

*A workout while practicing an art form.* This beginner ballet workshop is designed for adults who are curious about ballet and want to move, learn, and enjoy themselves in a relaxed and supportive environment. *No dance background is required.* You’ll be guided through basic ballet movements, posture, and coordination at an accessible pace. No prior dance experience is needed — just curiosity and comfortable clothes. *It is best to wear comfortable clothing - similar to what you might wear to a yoga class.* To receive full details and updates, please sign up for our newsletter: [@ballet.brussels.bahar](https://substack.com/@balletbrusselsbahar?utm_source=user-menu)

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

# Stop Scrolling. Start Living. Sometimes the best way to meet new people is simple **get out of the house and do something in real life.** With weather still unpredictable, we’re keeping this one simple **we’ll be walking indoor or outdoor at Polaris.** Most people who attend often come alone. **This is a casual social walk designed to meet new people.** No awkward networking. No pressure. Just walking, talking, and good company. Whether you're new to the group or a regular, this is a great way to **get some steps in, meet new people, and do something different on a Tuesday evening.** Location **Polaris Fashion Place** **Meeting Spot:** Outside or just inside **"Dicks Main entrance"** from parking lot Look for the **Meetup sign and green or gold wristbands.** The Plan **6:45 PM — Meetup / Check-in** Arrive, say hello, meet a few people, and get checked in. *The first 15 minutes are usually the best time to meet people before we start walking.* **7:00 PM — Walk Starts (Sharp)** We’ll begin a **casual indoor or outdoor social walk around Polaris Mall.** by the end of the hour we should be near 3 miles approx. 6k steps **8:00 PM — Walk Ends** Anyone who wants to keep the fun going can join us for Topgolf. **Optional Activity** After We’ll head over to **Topgolf** No golf experience needed — **beginners welcome.** **Let’s** **see your best Happy Gilmore swing!!!** To reduce no-shows and keep events sustainable: **$2 — Walk RSVP** **$15 — Optional Topgolf add-on** or **$17 TOTAL** Topgolf is **limited to the first 6 paid players per bay.** If the first bay fills, I’ll open another lane if enough people want to join. **To keep group sizes manageable and reduce no-shows, this event is limited to paid attendees. RSVP alone does not reserve a spot.** Use payment link in comments to confirm your reservation. Even if only 1 person signs up and confirms their rsvp the event will happen! **Important** RSVP alone **does not guarantee a spot.** Paid attendees receive: • Event wristband • Guaranteed Topgolf spot (if purchased) • Inclusion in group activities Why These Events Exist Wise Unlimited events exist to help people: • meet new friends • get off their phones • **do more things in real life** Too many people **want to go do things** but **don’t want to go alone.** This solves that. **Stop scrolling. Start doing stuff.**

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee