Walking for Weight Loss

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Hey members, for those who are free on a weekday morning, come join us for this lovely **Sunrise Heritage Hike** with your SG Hiking friends. It is a scenic hike to enjoy the peaceful morning, greenery and the canopy of trees at **Thomson Nature Park** & the **scenic Peirce Reservoir**. We'll meet at SpringLeaf Mrt where you can go there earlier if you like to enjoy your Hakka Yong Tau Foo or SpringLeaf Prata breakfast first before meeting us. At 8am, we'll set off to explore and discover the **LOST OLD HAINAN VILLAGE** Heritage Trail and it's beautiful historical ruins. Thereafter we'll continue our hike under the shade of trees on the boardwalks leading to the edge of Peirce Reservoir for you to enjoy the beautiful reflection of the waters and the nice scenery around you. After a good hike, we'll end this scenic morning hike with ... what else? Teh-Tarik & Roti- Prata either at the Casuarina Prata joint or have brunch trying some of our local hawker favourites at the **Old** **Sembawang Hills Food Centre**. Yes, this is our **"HIKE, EAT & MEET NEW FRIENDS"** event but most importantly it is a good opportunity for you to catch up, meet and get to know more SG hiking buddies. As this is a free event and slots are limited, please RSVP early. Remember to provide us your **Mobile Number** when you RSVP so that we can send you the details and exact place to meet once RSVP closes. ***Those without Mobile Nos. shall be removed from the list.*** This scenic walk is for our SG Hiking & Travel members only. Please ask your friend/ family members to join our SG Hiking & Travel Group and RSVP on this Event with their Hp. Nos (visible only to us) so that we can forward them the Event details & Meet-up point. **Priority** will be given to members who are joining us for our upcoming trips to meet fellow travellers & also our TLC FaceBook members who've clicked **"LIKE"** on our FaceBook page. Click here to join our FaceBook Group - [www.facebook.com/groups/sghikingandtravel/](http://www.facebook.com/groups/sghikingandtravel/) **EVENT DETAILS** will be sent to all on the GOING LIST on Monday evening once RSVP closes. See you all soon! **Event Host:** **David Lim - 9745 1777**

**Please click [https://www.facebook.com/share/p/1B4KApPogK/](https://www.facebook.com/share/p/1B4KApPogK/) .** **For full trip details, please WhatsApp:** Kelvin- [https://wa.me/6593838649](https://wa.me/6593838649) Magdalene - [https://wa.me/6597914105](https://wa.me/6597914105) **For more adventure trips, please click** [https://linktr.ee/thetravellingbackpack](https://linktr.ee/thetravellingbackpack)

Join us for a badminton session! Date: 21st April Time: 1-3pm Location: Sengkang sports hall Cost: $8/pax Please pm for PayNow number to confirm slot! This session is designed for low beginner to mid beginner players. Whether you are starting out or looking to improve your basics, this is a great opportunity to learn, practice and have fun in a supportive environment :) After the game, join us for some drinks and unwind!

**DISCOVER SUNGEI BUROH WETLANDS RESERVE** **A Guided Nature Walk** **MEMBERS-ONLY EVENT** **Open exclusively to members of:** **Miles and Smiles Singapore Walking Group** **Pre-registration is required.** **Strictly no walk-ins.** **Date & Time:** **Sunday, 26 April** **9:30 AM – 12:30 PM** **Meeting Point:** **Bus stop at Sungei Buloh Wetland Reserve (Bus Stop Code: 18071)** **(Please arrive by 9:15 AM for a prompt start)** **Walk Distance:** **4–6 km (leisurely pace with stops for observation and rest)** **Description:** **Join us for a morning immersion in one of Singapore’s most vibrant wetlands! This 3-hour guided walk will take you through the less-travelled paths of Sungei Buroh, within the Sungei Buloh Wetland Reserve — where mangroves, mudflats, and freshwater pools teem with life. Expect to spot resident and migratory birds, monitor lizards, mudskippers, smooth-coated otters, and — if we are exceptionally lucky — estuarine crocodiles from a safe distance.** **The route is a mix of boardwalks, gravel paths, and dirt trails, suitable for participants with moderate fitness. We’ll pause for short discussions on wetland ecology, conservation efforts, and photography tips.** **What to Bring:** **· Water bottle (refillable)** **· Umbrella (for sun or sudden rain)** **· Towel** **· Light snack** **· Mosquito repellent** **· Sun protection (hat, sunscreen)** **· Comfortable walking shoes** **Important Notes:** **· No restrooms along the route; please use facilities before meeting.** **· In case of heavy rain, the walk will be cancelled/postponed.** **· Keep noise levels low and maintain a safe distance from all wildlife.** **·** **Indemnity Clause: By attending this event, participants acknowledge that wildlife such as otters, monitor lizards, crocodiles, and other animals may be encountered. Participants agree to follow all safety instructions from the organiser and understand that the organiser shall not be held liable for any injury, loss, or damage arising from wildlife encounters, personal accidents, or failure to follow safety guidelines. Participation is entirely at your own risk.** **Communication & Updates:** **Join our WhatsApp group for real-time updates, weather alerts, and last-minute changes:** **🔗** [https://chat.whatsapp.com/FvSEXEJpCCW2nPEe7Eue5R?mode=gi_t](https://chat.whatsapp.com/FvSEXEJpCCW2nPEe7Eue5R?mode=gi_t) **Meeting Point** **Map Instructions:** **📌 Search "****Sg Buloh Wetland Reserve Bus Stop****" on Google Maps or use coordinates 1.4462° N, 103.7276° E.** **A map screenshot will be shared in the WhatsApp group.**

Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time! What:A dynamic session with cardio, strength, and endurance exercises. Who For:All levels—beginners and intermediates welcome! Modifications provided. Why:Push your limits with expert guidance in a fun, supportive environment. Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

Meet: Yishun MRT Passenger Service Centre When: Thursday 23rd April, 5 pm\*\* \*\*Bring a pail to soak in the hot springs as there may not be enough space for everyone in the hot spring. You can also bring eggs to boil :-) \*\* Did you know that there is a Hot Spring in Singapore? **Sembawang Hot Spring Park** is a natural [hot spring](https://en.wikipedia.org/wiki/Hot_spring) and a public park in [Singapore](https://en.wikipedia.org/wiki/Singapore).[\[1\]](https://en.wikipedia.org/wiki/Sembawang_Hot_Spring_Park#cite_note-ST-Dominic-1) It is located beside a military camp about 100 meters (330 ft) off the main road, Gambas Avenue. Like hot springs worldwide, it can have health-healing properties with proper use in moderation, and its natural spring water had once been bottled commercially by [Fraser and Neave](https://en.wikipedia.org/wiki/Fraser_and_Neave), under the brand name of Seletaris. Since its discovery in 1909, the spring has been through a few changes of ownership and potential redevelopment proposals. The hot spring has a rural rustic feel for visitors to unwind from the hustle and bustle of the modern metropolitan city. Visit the hot springs and soak in it! Join in the walk, and enjoy the wonderful views of Singapore and the nature surrounding you. We shall have dinner at Canberra hawker centre. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

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Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Hey Guys, For this run - we will be running along the PCN connecting Punggol towards Buangkok Hawker Center for dinner! Meeting Point: Punggol MRT Exit A - Approx. Running Route: Punggol - Punggol Promenade Riverside Walk - Punggol Park - Buangkok - Approx. Distance: 5 km - Dinner together at Buangkok (start/end points are not the same) And in the spirit of the Run-to-Eat club, we will end off the run with a satisfying dinner close by. Hope to see you guys soon! ((: *Notes: 1) No locker services will be provided 2) Unable to wait for late comers

Welcome beginners and intermediate to join us. Please pm me to confirm your slot, or feel free to reach out if you have any enquiries. thanks 😊 Add my xiaohongshu id: 27421369691 欢迎新手 / 中等水平球友加入我们！如果有什么问题可以私我， 谢谢～ 欢迎加我小红书ID: 27421369691

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

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You can also join the meeting by Conference Call at (518) 263-8851.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**