Watching the Packers on Sunday

We do the Unlimited bowling for $21.99 shoes included. You can bowl as many games as you like.

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Every Wednesday and Saturday! There will be prizes and fun, and even drinks!

Join the St. Augustine Society every Wednesday at 7:00 pm in St. Timothy Catholic Church's New Parish Hall for study on the Church Fathers! We'll read and discuss a chapter a week from the book: Reading the Church Fathers: A History of the Early Church and the Development of Doctrine by James Papandrea Email staugustinesociety@sttimothyparish.org for more information or if you have any questions. Sponsored by the St. Augustine Society, a 30's to 50's Catholic singles ministry based at St. Timothy's in Chantilly. We host weekly meetings on Wednesday on topics related to the Catholic faith and serve as both a fellowship meeting and a learning opportunity. We also host monthly social events, which are usually advertised by email to our members. Email us if you'd like to get on our email distribution list.

Come out to the Reston Community Center and play some games! Party games? Strategy games? Tabletop role-playing games? This massive space can accommodate games for every interest. While the event starts at 5pm, feel free to roll in whenever you are able! If you have games to bring that you'd like to share or run, please do! Food and drink are not provided within the venue, but you are allowed to bring in anything you need from outside locations, just please be considerate of other people's games and the tables when doing so. Park anywhere in the parking lot. The Community Center building is located directly behind Ledo Pizza. Walk straight back to the main room once you enter the building. If you have questions, feel free to reach out to either David Gray or Bill Parker through Meetup, or you can email Bill at william.parker@fairfaxcounty.gov. Hope to see you all there!

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Physics of Baseball,”** with Scott Paulson, professor of physics and interdisciplinary liberal studies at James Madison University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball](https://events.ticketleap.com/tickets/profsandpints/nv-physics-of-baseball) .] Profs and Pints is offering baseball fans an even bigger treat than Cracker Jack, an exploration of the physics underlying their beloved sport. Professor Scott Paulson, who regularly teaches introductory physics classes that make the physics behind real-world phenomena accessible to all, will discuss the forces and phenomena that come into play in baseball during pitching, batting, and fielding. He’ll toss you basic physics concepts that help explain how baseball’s routine plays got to be that way, and he’ll explain what’s going on in some situations where the laws of physics seem to be violated by what’s happening on the field. Ever wondered why curveballs curve or knuckleballs behave so strangely? You’ll learn how Newton’s laws and the Magnus force explain how pitchers get drastically different results from subtle differences in their releases. Curious about what exactly the “sweet spot” of the bat is? Ever wondered how big an advantage batters get from the thin air of Mile High Stadium? We’ll explore the physics of the batted ball, examining the phenomena of waves and analyzing the interaction of ball, bat and batter with the help of high-speed video. During one of the more exciting scenarios in a baseball game—the close play at the plate—fans often see outfielders throw to an infielder rather than directly to home. We’ll look at the pros and cons of this relay play, known as a “cut-off,” in the context of the physics of projectile motion. Finally, we will also look into high-profile cheating scandals involving corked bats and doctored balls. Dr. Paulson will present models to explain how these alterations to the equipment can benefit the batter and pitcher respectively, and he’ll discuss how much these models are backed up by data. These few hours in a brewpub will forever enhance your enjoyment of time at the ballpark. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: Photo by Tage Olsin / Wikimedia Commons

New players are always welcome to come try it out! What you need: A bathing suit. Preferably something light and tight. We have extra gear for new players. But if you have your own pair of flippers, a snorkeling mask, and a snorkel then bring them along. Please bring this signed and completed form to practice: https://cdn1.sportngin.com/attachments/document/c7dc-2321473/USOA_Waiver_2022-07-07.pdf Unless you are already a member of USOA: https://www.underwater-society.org/page/show/4284471-usoa-registration To find us: You can tell the front desk that you are here for underwater hockey and they will let you in for free. You can ask them for help finding the pool. If no one is at the front desk just walk past it and there will be a set of stairs on the left. Take the stairs and take a right at the bottom of the stairs. The men's and women's locker rooms are straight ahead, and you will need to go through them to access the pool deck. Once you are out on the pool deck you will be exactly where we practice. Agenda: First 15 minutes: Arrival at the pool, getting gear from the shared gear bin, dividing into two teams, getting gear on. Minutes 15-30: Getting in the water, teaching any new players the basics Minutes 20-70: Scrimmage/practice. Minutes 70-75: Putting away club gear, putting the lane lines back in place, clearing the pool deck. (optional) afterwards: Go to a local restaurant for food, drinks, and socializing.

Ready for a little ocean air and a break from the routine? Join Social Sips & Bites for a relaxed weekend visit to the Ocean City Beach , think sunshine, salty air, casual walks, great food, and even better company. This is an easygoing getaway where you can come for the beach, the conversations, or just the change of scenery. Whether you want to dip your toes in the water, enjoy a long walk along the shore, or hang out and unwind, this trip is all about enjoying the moment together. If you’re interested, let us know and we’ll share more details soon.

Regular coffee meetup for people to meet, make new friends, or enjoy general conversations with coffee. Great for those who are new in town or looking for new activities to do! This will be held at Weird Brothers Coffee at Worldgate Centre in Herndon. Afterwards, if anyone is interested, we can grab lunch at whichever nearby restaurant in the shopping center. There’s a TGI Friday’s, a Thai place, a Mexican place, Inchin’s Asian fusion restaurant, and we are open to alternative preferences. Additional Note: If you are on the Wait List, you can still feel free to attend if you wish.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

🌳Join us for a Memorial day potluck on Monday May 25th, 2026 at Lake Fairfax Park! **📍Address:** 1400 Lake Fairfax Dr, Reston, VA 20190 Time: 2PM 🔗LINK to sign up for the potluck [https://freepotluck.com/sheet.php?s=Rdduk5hHFfflzWVuGyYyPA](https://freepotluck.com/sheet.php?s=Rdduk5hHFfflzWVuGyYyPA) 🍲Bring your favorite dishes—food, drinks, desserts, appetizers, or anything else you’d love to share. Let’s enjoy great food, good company, and great music in a beautiful setting! **🧺I’ve rented a picnic area for the day that includes a grill (to barbecue items) and a covered top next to the lake.** **To help the organizer cover the cost of the picnic table, we will be asking everyone to submit $5 via Venmo or Zelle. Please do not mark this as a sellers transaction as these platforms will charge a seller fee and the full amount will not be submitted.** **Please note: Do not RSVP unless you have submitted the payment as this helps track who has paid and who hasnt. Organizer will be removing people from the RSVP list who have not paid before RSVPING. Everyone must bring a dish to share. It can be stored bought or prepared at home.** 💲Venmo username; dina-hourani (last 4 digits of phone # if prompted is 7777). If you dont have Venmo, you can use Zelle (phone: 619-573-7777). 🅿️The Park has plenty of parking. Details of which picnic table is reserved will be indicated as we get closer to the date. Let’s make this a fantastic gathering! RSVP and feel free to invite friends. I can’t wait to see what everyone brings! See you there!

Social Sips & Bites family, Memorial Day weekend is calling and we’re bringing everyone together for a fun, relaxed picnic celebration with the SSB crew. Expect great food, sunshine, music, laughter, and that amazing Social Sips & Bites energy we all love. Bring your favorite dish to share with the group and your favorite drinks, and get ready for an afternoon of mingling, new friendships, and good vibes all around. This is the perfect chance to kick off summer with our incredible community. Contribution: $5 to help cover park setup and supplies. Please send a Venmo or Zelle to Judy Cheung before the picnic- by May 22nd. Her Venmo and Zelle infornation is in the sign up link. Her Zelle last four digits is 3353. Come hungry. Come social. Come ready for one of those classic SSB days where strangers become friends and friends become family. There is plenty of parking available and restrooms are also available at the park. Everyone should plan to bring their own beverages, a chair and a blanket if you wish. Please sign up on the link below to contribute help, food, and games. Sign up link: https://www.signupgenius.com/go/10C0F4BAAA628A7F8C34-62911568-social

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Regular boba tea meetup for people to meet, make new friends, or enjoy general conversations. Great for those who are new in town or find new activities to do! We will meet inside Ben Gong’s, and afterwards, at 9 pm, we’ll decide on dinner at a nearby restaurant that is still open. Anyone is free to join us for dinner if they like.