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**For ages 12 and above.** Experience the exhilarating benefits of this timeless gymnastic move as you improve strength, flexibility, and coordination. Whether you’re a beginner taking your first steps into the world of gymnastics or a seasoned cartwheel enthusiast looking to perfect your technique, our expert instructors are here to guide you through every flip and turn. What You’ll Achieve: * **Enhanced Strength:** Cartwheels engage various muscle groups, helping you build core strength and improve overall fitness. * **Increased Flexibility:** Through regular practice, you’ll gradually enhance your flexibility, allowing you to execute smoother and more graceful cartwheels. * **Improved Coordination:** Mastering the coordination required for cartwheels translates to improved body awareness and control in other physical activities. Our expert instructors specialize in cartwheel mastery for all skill levels. Whether you’re a nervous beginner or a seasoned practitioner, we tailor our instruction to meet your needs and goals. With patient guidance and personalized feedback, we foster confidence and mastery in each student. ### **Address** 11 Yan Kit Rd, Level 3, Singapore 088263 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Our experienced coaches will provide you with valuable insights and techniques that will help you improve your badminton game. You’ll learn how to play better shots, move more efficiently on the court, and develop your strategic thinking to outsmart your opponents. Our founder and head coach of BWA, Fang Yang has more than 10 years of coaching national and recreational players alike. As an ex-national player turned coach, Fang Yang hopes to share his love for badminton with his students through his knowledge of both theory and practical aspects of the sport. ### **Address** Joo Koon 638366 ### **Schedule** Saturdays 11AM - 1PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Within our dojo, you will discover a secure and nurturing karate training environment. Under the guidance of Sensei, supported by experienced Senpais, we offer ongoing growth opportunities. Additionally, make sure not to overlook the periodic seminars led by Sensei Lee Boon Heng and other seasoned experts. These sessions are designed to enhance your knowledge and skill set, further enriching your karate journey. ### **Address** 342D King George's Ave, Singapore 208575 ### **Schedule** Saturdays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Grandmaster Choa Kok Sui’s Inner Teachings of Buddhism Revealed Together with Master Daniel Gorgonia [In-Person @CIS] \*\*Early Bird Registration Ends on 30 Mar 2026, 12pm\*\* Pre-requisite: Completed Foundational (Basic) Pranic Healing Course [If you have yet completed Basic Pranic Healing, check out [HERE](https://drive.google.com/file/d/1VhUj8eUTNq3W_WHGxzlNU5ooCHo_JTrP/view) for our class on 28 & 29 Mar 2026, before these 2 classes.] [Registration for Basic Pranic Healing](https://pci.jotform.com/form/223623332685456) Duration: 1 Day Date: 4 Apr 2026 (Sat) Time: 9.00am \~ 6.00pm Venue: Downtown Gallery #02-09/10 Early Bird Course Fees till 30 Mar 2026: [New] $498; [Review] $288 Course Fees from 31 Mar 2026: [New] $528; [Review] $308 [Registration Link](https://pci.jotform.com/form/260581724189464) \*MCKS Meditation on Loving Kindness Audio can be purchased separately at $25 from CIS. This meditation is used for Wesak and other full moon meditations. Just as Lord Jesus taught the masses through parables, yet revealed the deeper “keys to the kingdom of heaven” exclusively to His apostles, so too did Lord Buddha impart the profound inner dimensions of the Four Noble Truths and the Eightfold Path only to His closest disciples — truths that were never meant for the surface, but for those ready to go within. It is through an unbroken lineage of direct transmission — flowing from the Great Guru Padmasambhava, revered across the Buddhist world as the Second Buddha, that Grandmaster Choa Kok Sui brings these sacred esoteric principles and techniques to the modern seeker. These are not merely philosophical teachings. They are living tools of inner transformation that empower us to dissolve emotional and mental obstacles, navigate and heal challenging relationships, and awaken to a state of genuine inner bliss, even while walking the journey of everyday physical life. Utilise the Eight Sacred Paths to systematically put your life in Divine Order... In this course, Grandmaster Choa Kok Sui brings clarity and depth to the Four Noble Truths and the Eightfold Path — illuminating these timeless teachings across the different levels and facets of truth as interpreted by the Major Schools of Buddhism. This exploration addresses right to the heart of the human condition: the Four Major Causes of Suffering, and placing the practical solutions directly into your hands. What makes this teaching truly transformative is its emphasis on lived application. The Eight Sacred Paths are not presented as abstract ideals, but as a precise and systematic roadmap — a step-by-step framework for bringing every area of your life into Divine Order, so that wisdom is not merely understood, but embodied, walked, and breathed into daily reality. **By attending this information-packed course, you will learn:** * **Secrets of the Three Jewels** in Buddhism to complete your Spiritual Path. * **Four Noble Truths and Eightfold Paths** \- Learn the Four Major Causes of suffering and the Practical Solutions\. * Deeper Understanding on **"Illumination" and Higher "Vipassana"**: 1) Insights about your True Self , 2) Awareness, 3) Psychological Catharsis/ Cleansing * How to cultivate the **Buddha Nature, Higher Buddha and Adi Buddha Natures** * Learn to practice **Spiritual Detachment** \- GrandMaster Choa teaches that life is a series of attachment and de\-attachment \- a skill that allows one to practice high spirituality\, compassion towards all\, yet not be pulled\-in to peoples' emotional and social chaos\. ... And much, much more.. This is One of the Best Ways to Prepare for the Coming Wesak Festival in May! 👉🏻 [Register with us Today! ](https://pci.jotform.com/form/260581724189464)

**For ages 18 and above.** If you are an intermediate player, who wants to bring your games to the next level, here are a few things you can look forward to in our intermediate classes. 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. Class size: Up to 5 persons ### **Address** 101 Bukit Panjang Rd, Singapore 670534 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

*Only for Fully Vaccinated* 3 Tables booked • $4 payment/pax is required • Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. *Only for Fully Vaccinated* 3 Tables booked • $4 payment/pax is required • Preferred payment by PayNow to my mobile 96200515 • Pass it to me during/after the game. Participants: Preferably from lower Intermediate to upper Intermediate level; No age limit. REMARKS: In sport wear and bring your own bat. Balls and net are provided. If you are in "Going list" or if u r in "Waitlist" and you decide not to Wait in Waitlist or decided not Going, you need to do "Edit RSVP" (located on the bottom right button) to "Not Going". Your cancellation only would allow your booked slots to be opened for the next genuine players. Please "Edit RSVP" at least one day before event date, so that waitlist would have enough time to prepare their sport gear. This Meetup APP runs automatically and those on waitlist please check your RSVP status for update. Meetup APP may or may not send notification that you are already in Going list, and no excuse for no notification received from Meetup APP. Any last minute cancallation in less than 24 hours or no show would still need of your contribution fee. Thanks for your understanding!

**For ages 20 and above.** The Dojo offers classes for adults who want to break a sweat and build a fitter frame. During our training sessions, you can expect to improve your speed and agility while learning defensive moves which include learning to grapple ground and stand up. These classes are ideal for those who want to enhance physical strength and endurance. Additionally, you will be in a supportive team of like-minded individuals and expand your social circle! ### **Address** 865 Mountbatten Road, Katong Shopping Centre #B1-35/36 Singapore 437844 ### **Schedule** Saturdays 130PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** Our experienced coaches will provide you with valuable insights and techniques that will help you improve your badminton game. You’ll learn how to play better shots, move more efficiently on the court, and develop your strategic thinking to outsmart your opponents. Our founder and head coach of BWA, Fang Yang has more than 10 years of coaching national and recreational players alike. As an ex-national player turned coach, Fang Yang hopes to share his love for badminton with his students through his knowledge of both theory and practical aspects of the sport. ### **Address** SBA Guillemard 399719 ### **Schedule** Sundays 12PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** If you are an intermediate player, who wants to bring your games to the next level, here are a few things you can look forward to in our intermediate classes. 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Sundays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** If you are an intermediate player, who wants to bring your games to the next level, here are a few things you can look forward to in our intermediate classes. 1. Improving efficiency of your strokes so that you can generate more power and spin effortlessly. 2. Improve your consistency to have longer rallies. 3. Learn the most up-to-date match tactics. 4. Mental strategies to help you deal with difficult situations in matches. 5. Execute game plan for match play. 6. Meet more players at the same level striving for the same goal. ### **Address** 3 St Wilfred Rd, Singapore 327920 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Grandmaster Choa Kok Sui’s Inner Teachings of Christianity Revealed Together with Master Daniel Gorgonia [In-Person @CIS] \*\*Early Bird Registration Ends on 30 Mar 2026, 12pm\*\* **Pre-requisite:** Completed Foundational (Basic) Pranic Healing Course [If you have yet completed Basic Pranic Healing, [check out HERE for our class on 28 & 29 Mar 2026](https://drive.google.com/file/d/1VhUj8eUTNq3W_WHGxzlNU5ooCHo_JTrP/view), before these 2 classes.] [Registration for Foundational (Basic) Pranic Healing Course](https://pci.jotform.com/form/223623332685456) Duration: 1 Day Date: 5 Apr 2026 (Sun) Time: 9.00am \~ 6.00pm Venue: Downtown Gallery #02-09/10 Early Bird Course Fees till 30 Mar 2026: [New] $498; [Review] $288 Course Fees from 31 Mar 2026: [New] $528; [Review] $308 [Registration Link](https://pci.jotform.com/form/260582870433459) \*MCKS Inner Teachings of Christianity Revealed (Expanded Edition) book can be purchased separately at $60 from CIS. Just as Lord Jesus spoke to the multitudes through parables, He reserved the deeper “keys to the kingdom of heaven” for those closest to Him — the inner teachings of extraordinary power that have, for centuries, remained beyond the reach of most seekers. For the first time, Grandmaster Choa Kok Sui unveils these profound principles and techniques, offering a direct and living transmission of the Love and Wisdom at the very heart of Lord Jesus’ priceless teachings. These are not merely concepts to be studied — they are transformative practices that empower you to experience the reality of Christ Consciousness here and now, while still walking the physical plane. Drawing upon his vast knowledge of world cultures, religions, and mystical traditions, Grandmaster Choa Kok Sui peels back the layers of centuries-old symbols and rituals to reveal their true, living meaning. What has long been practiced in the form alone is now understood in spirit and in depth. These revelations illuminate the truths in Christianity — offering every participant a profoundly renewed, enriched, and deeply personal connection to the teachings of Lord Jesus and to the path of authentic spirituality. In this fascinating workshop, you will be enlightened and empowered with Teachings and the Esoteric Practices that include: * The **Lord's Prayer** as an Advanced Method of Activating the Chakras. * Secret **Purification Rituals by the Essenes.** * The Inner Teachings behind the **Baptism by Fire, Water, Air and the Holy Spirit**. * The **Trinity and the 3 Universal Aspects of God** found in the major religions. * The Inner Meaning of **Lord Jesus washing the feet of the apostles**. * Learn the Formula of **becoming One with your Higher Self through the Verse of the Camel Eye of the Needle** * Understand the relationship between one's **Spiritual Anatomy and the Inverted Tree of Life's Twelve Fruits**, as mentioned in Revelations. * **Transfiguration** and its connection to the verse, "**Let your eyes be one and your body filled with Light."** * The true meaning of the **Pentecostal Fire**...and much more! 👉🏻 [Register with us Today!](https://pci.jotform.com/form/260582870433459)

**For ages 13 and above.** Want to hone your shooting skills to the next competitive level? Aiming to represent Singapore? Our experienced coaches have the proven track record in preparing young shooters for high-performance shooting. In 2019 alone, 5 youths training with our coaches qualified for training with the National Youth Team.**Address** Palawan Beach, Sentosa ### **Schedule** Sundays 1130AM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We had a badminton session at **Bidadari Community Club@Woodleigh Mall** on Sunday **5th April 2026**. Welcome all high beginner and Low Intermediate players to join us for some badminton workout. * 10:30am - 12:30pm * Low Intermediate and above Player Only. * Court 2 * 2 hours per session * S$10 per session * Shutter provided (RSL Supreme) * Location - Bidadari Community Club, 11 Bidadari Park Drive 367803. * Do join us if you are available.

**LEARN MANDARIN WITH US** **和我们一起学华语/普通话** Come and join us every Saturday afternoon and learn some useful Mandarin from proficient speakers in a friendly and casual atmosphere. Besides learning the language, you will also get to make new friends from all around the world. Whether you are a beginner, intermediate and advanced learner, we welcome you. The meetup starts at 4 pm. We will try our best to arrange seating at this time so that each group has expert Mandarin speakers. If you come later than 4.10 pm we cannot guarantee ideal seating. Seating priorities will be given to those who signed up. **欢迎会说华语/普通话的朋友** 我们非常欢迎会说华语/普通话的朋友来参加我们这个华语/普通话练习小组，帮助来自世界各地的朋友学习华语/普通话。 *** GETTING THERE Take Downtown (blue) Line or Circle (yellow) Line to Promenade MRT. Take Exit C at Promenade MRT, and go up to level 3. LOCATING US INSIDE THE FOOD COURT Look for a round tables section near the wall of the food court away from the stalls. You can drop the Event Host a message if you are lost. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business or organization or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups.

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates listed for this series are about 95% reliable. We are completing our 2026 schedule as we speak, so minor adjustments are still occurring. 2. Each class in this series has an attendance fee, on a first-come, first-served basis. 3. Each class, from BOTH a sign-up and fee perspective, is a separate entity. **Introduction:** **The breakdown of the four-class series is as follows:** **Class 1: Introduction to Web Styling and Basic CSS3** **Class 2:** **Class 3:** **Class 4:** **Class 5:** **Class 6:**

Let’s get together at the Crowne Plaza and talk deals, creative finance, problem solving, whatever you want! Hubert Bruce Hosts, COREE members share ideas and resources. Open to the public!

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates listed for this series are about 95% reliable. We are completing our 2026 schedule as we speak, so minor adjustments are still occurring. 2. Each class in this series has an attendance fee, though this first offering is free on a first-come, first-served basis. 3. Each class, from BOTH a sign-up and fee perspective, is a separate entity. **Introduction:** HTML5 is the foundational technology for modern web development, serving as the standard markup language for structuring and presenting content on the World Wide Web. Developed through a collaboration between the World Wide Web Consortium (W3C) and the Web Hypertext Application Technology Working Group (WHATWG), HTML5 provides a robust system of elements (tags) that tell a browser how to display text, images, and multimedia in a clear and meaningful way. It works in concert with Cascading Style Sheets (CSS) for presentation and JavaScript for interactivity, forming the core technology stack for virtually all websites and many web applications today. One of the significant advancements of HTML5 is the introduction of powerful new features and elements designed to improve functionality and simplify development. Key additions include native multimedia support via the \ and \ tags, allowing developers to embed media without third-party plugins. It also offers new form controls for better user input, such as date and email types, and introduces web storage capabilities to store data offline for enhanced performance. These features streamline the process of building rich, interactive web experiences. A significant focus of HTML5 is enhanced semantics and better structural organization of content. New semantic elements like , , , , and \ provide meaningful structure to documents, which aids in search engine optimization (SEO) and improves accessibility for assistive technologies. These elements define different parts of a webpage (e.g., a header for the top, a nav for navigation links, a footer for the bottom), making the code more readable and understandable for both developers and machines. This emphasis on clear structure helps in creating more logical and maintainable websites. Developing websites in today's competitive environment requires taking advantage of every technique you can to get the maximum exposure possible. Our HTML5 class will not only show you what's new in the HTML specification, but also the best way to develop optimized web pages that get the attention your client and/or company requires. **The breakdown of the four-class series is as follows:** **Class 1: Introduction to Web Structure and Basic HTML5** This class introduces the core concepts of web development, the history of HTML, and the fundamental structure of an HTML5 document. * **Topics**: * **Web Architecture Overview**: How browsers, servers, and web pages interact. * **HTML Fundamentals**: Understanding elements, tags, and attributes. * **Basic Document Structure**: Using !DOCTYPE html, html, head, and body. * **Text Formatting**: Headings (h1 to h6), paragraphs (p), and text-level semantics (e.g., strong, em, br). * **Lists and Links**: Creating ordered (ol) and unordered (ul) lists, and linking between pages using anchor tags (a). * **Activity**: Students create a basic personal webpage containing text, a list of hobbies, and a link to an external website. **Class 2: Semantic HTML5 and Multimedia Integration** Class 2 focuses on modern HTML5 elements that provide meaning (semantics) to content, improving accessibility and search engine optimization. It also covers adding images and multimedia. * **Topics**: * **Semantic Elements**: Understanding and implementing elements like header, footer, nav, section, and article. * **Images**: Adding images using the img tag and attributes like src, alt, width, and height. * **Multimedia**: Embedding audio and video content using the audio and video tags. * **File and Folder Structure**: Best practices for organizing project files and managing file paths. * **Activity**: Students refactor their Class 1 project to use a proper semantic layout and add an image and a link to a video file. **Class 3: Forms and User Input** This session is dedicated to building interactive HTML5 forms, which are essential for capturing user data and input. * **Topics**: * **Form Basics**: Using the form element, action and method attributes. * **Input Types**: Exploring various input types (e.g., text, password, checkbox, radio, date, submit). * **Form Elements**: Utilizing label, textarea, select, option, and button. * **Client-side Validation**: Implementing HTML5 validation attributes like required, minlength, and pattern. * **Activity**: Students build a complete contact form with different input fields, radio buttons, and basic HTML5 validation. **Class 4: Introduction to CSS3 and Basic Styling** The final class introduces Cascading Style Sheets (CSS) to style the HTML content and make the web pages visually appealing and accessible. * **Topics**: * **CSS Fundamentals**: The role of CSS, selectors, properties, and values. * **Integrating CSS**: Using inline, internal, and external style sheets. * **The Box Model**: Understanding margin, padding, border, and content for basic layout. * **Basic Styling**: Changing colors, fonts, and text alignment. * **Accessibility Basics**: Identifying principles of web design usability and accessibility, including ARIA labels. * **Activity**: Students apply an external CSS file to their Class 3 form project to style the layout, colors, and fonts, culminating in a well-structured and styled webpage.

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia