Weightlifting

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

🥊 **Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. 👊 **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** 📅 **Program Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) 📅 **Winter 2026 Session** 💻 **Registration required in advance** 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mKB98)** ☎️ Or call **416-924-6211** 🎟️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) 💥 **What You’ll Learn & Benefit From** 🔹 **Learn the Basics** — Develop proper form, movement, and striking technique 🔹 **Build Strength & Stamina** — High-energy conditioning in every class 🔹 **Train with Confidence** — Beginner-friendly instruction in a welcoming environment 🔹 **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) 🧤 **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. 🔥 Join us and build skill, strength, and confidence — one round at a time!

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Welcome to the 'Government Grants for Small Business and Real Estate Investors' event! We are thrilled to bring an expert to provide valuable insights and guidance on the various government grants available for small business owners and Real Estate professionals. Whether you're starting a new venture or looking to expand your existing business, this event will showcase 14 different grants that can help you achieve your goals. Our expert will walk you through the application process step-by-step, and answer any questions you may have. Get ready to take your business to the next level and take advantage of the opportunities offered by government grants! It's important to note that the government grants we will be showcasing at this event are not loans that need to be repaid. They are funds provided by the government with the aim of supporting small businesses and promoting economic growth. By attending this event, you will learn about various grants that are designed to help you start or grow your business without incurring any debt. This is a unique opportunity to access non-repayable funds that can help you achieve your business goals, and we encourage you to take advantage of it. In addition to the invaluable information and guidance you will receive at this event, we are pleased to offer each attendee a comprehensive booklet containing all the information presented. This booklet will serve as a valuable reference tool that you can use long after the event is over. Additionally, you will have access to sample grant applications and other materials that you can use as a guide when applying for the grants. These resources are designed to help you increase your chances of success and make the grant application process as smooth as possible. We believe that by providing you with these materials, we can give you the best possible chance of securing the funds you need to start or grow your business. **Event is offered at no-cost.** **Agenda** 6:00pm – 6:15pm : General Networking 6:15pm – 8:00pm: Seminar by the Expert RSVP to register, limited sitting In addition to the informative presentations and valuable resources, this event also offers a unique opportunity for business networking. By attending, you will have the chance to connect with like-minded individuals who are also interested in growing their businesses. Whether you're a seasoned entrepreneur or just starting out, this is an excellent opportunity to build new connections and exchange ideas with others in the business community. We encourage you to bring business cards and be prepared to engage in meaningful conversations with other attendees. The connections you make at this event could prove to be invaluable for your future business endeavors. **About LeaderSHIFT** LeaderSHIFT is a leadership development program for CEOs, Presidents, and business owners who want to discover innovative leadership strategies and capitalize on growth opportunities. The program offers weekly sessions that provide entrepreneurs with top-quality, relevant, and innovative ideas, concepts, techniques, and insider hacks from top business professionals. The program covers critical topics that matter to high-growth entrepreneurs, including Leadership, Finance, Strategy, Innovation, and People. Participants will have the opportunity to work in small group forums, share ideas, and discuss common business experiences with other top entrepreneurs. The program is designed for top entrepreneurs who are ready to shift a thriving enterprise to a whole new level of success. Photography and audio/video recordings are not permitted without prior consent by Amit Kapoor. **Questions or Concerns?** Please feel free to reach out to us at SMS 437-248-7424 if you have any questions or concerns. We are always here to assist you and provide any support that you may need.

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

♥️♠️ We play **Euchre** at **Stout Irish Pub** in Cabbagetown **every Wednesday night**! New members are encouraged to join us, and all skill levels are welcome (but *some trick-taking game experience is required*). ♣️♦️ Solo attendees are encouraged, or bring a friend. Our social events are welcoming and inclusive and an ideal setting to meet new people! We mix up the tables throughout the night so you'll meet and play with a variety of partners. ***"Wednesday Night Euchre - it's always a good decision!"*** \- Mar S\. *Please don't hesitate to reach out to Jason, our organizer, via email or a Meetup Message with any questions.* **There is a $5 attendance fee for this event.** Attendance payments support the costs incurred by our community *(Meetup and other advertising costs, playing cards, organizer time and energy).* **Cash is accepted on-site.** Alternately, **Interac** or **Paypal** e-transfers can be sent to -> **[jason@euchretoronto.ca](#)** <- **PW: Euchre** -> *(or email me if otherwise)*. **Credit cards** are accepted at the link below: 🎟 **[Purchase Your Ticket](https://buy.stripe.com/3cs28q1pMfzs9Gg8wx)** Please note that our venue, **Stout Irish Pub**, requires a **$10 minimum spend** on food or drinks for our recurring use of their space, and a **20% auto-gratuity** is applied to all bills from our group. On-street parking is available on both sides of **Carlton St.** (*paid until 9pm*) and on **Berkeley St.** (*FREE*). ***Thanks and see you there!***

**Build strength with real coaching in a small-group class in downtown Toronto.** This class is designed for people who want structured strength training with personalized guidance using barbells, dumbbells, and other free weights. It’s a strong fit for: * beginners who want to learn proper lifting technique * people returning to training after time away * lifters who want more coaching and better movement quality * people training around issues like sciatica, lower back pain, posture problems, hip tightness, plantar fasciitis, or wrist/hand limitations This is **not** a random high-intensity group workout. Each person trains at their own level, with exercises adjusted to match their experience, mobility, and limitations. **What to expect:** * warm-up and mobility work * strength training with barbells, dumbbells, and free weights * coaching on technique, positioning, and movement quality * modifications based on injuries, restrictions, or experience level * a supportive, small-group environment The coach has 10+ years of lifting experience with a background in powerlifting and Olympic lifting, and has coached hundreds of clients. **First class is free.** Spots are limited so each person gets individual attention. Reserve your spot by RSVPing here.

**\*\* Guest list at the door Nightlife Society\*\*** So you can enter for free and have free drinks at our table. 🎉 Future Fridays \| VIP Night Out 🎉 Get ready for an unforgettable night at Future Nightclub! 📍 Location: Future Nightclub 🗓 Date: every Saturday, ⏰ Doors Open: 10:30 PM ✅ Free Entry: Until midnight (under our group’s name)”Nightlife Society” say the name at the door 🥂 Perks: Main booth by the DJ + free drinks ✨ What to Expect: • Meet new people who love nightlife, dancing, and music 🎶 • Free entry until 12 midnight — just say our group’s name at the door • Join us at our main booth by the DJ for free drinks and the best vibes in the club • Dance all night, enjoy the music, and party with the crew 💃🕺 📌 How to Find Us: Head to the main booth near the DJ — that’s where our group will be set up. You can also message me here if you can’t find us. 🙌 What to Bring: • Valid Government ID (19+) 🪪 • Your best energy and dance moves • A friend or two if you’d like — the more, the merrier!

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

** Guest list at the door Nightlife Society** So you can enter for free and have free drinks at our table. 🎉 Future Fridays \| VIP Night Out 🎉 Get ready for an unforgettable night at Future Nightclub! 📍 Location: Future Nightclub 🗓 Date: every Friday, ⏰ Doors Open: 10:30 PM ✅ Free Entry: Until midnight (under our group’s name)”Nightlife Society” say the name at the door 🥂 Perks: Main booth by the DJ + free drinks ✨ What to Expect: • Meet new people who love nightlife, dancing, and music 🎶 • Free entry until 12 midnight — just say our group’s name at the door • Join us at our main booth by the DJ for free drinks and the best vibes in the club • Dance all night, enjoy the music, and party with the crew 💃🕺 📌 How to Find Us: Head to the main booth near the DJ — that’s where our group will be set up. You can also message me here if you can’t find us. 🙌 What to Bring: • Valid Government ID (19+) 🪪 • Your best energy and dance moves • A friend or two if you’d like — the more, the merrier!

Ready to test your limits and have a blast doing it? Join us for **Pursuit OCR**, an action-packed obstacle course race designed to challenge your strength, speed, and grit—while keeping things fun and supportive. Expect a mix of: * 🧗‍♀️ Climbing, crawling, and carrying obstacles * 💪 Strength + endurance challenges * 🏃 Cardio-pumping running segments * 🤝 Team spirit and encouragement all the way through Whether you’re a first-timer or a seasoned OCR racer, this event is about pushing yourself, conquering fears, and crossing the finish line proud. **What to bring:** * Athletic clothing * Running shoes with good grip * Water + a positive mindset Come for the challenge. Stay for the community. Leave stronger than you arrived. 👉 Let’s chase the course together at **Pursuit OCR**! Let's plan on buying tickets sometime few days before the event. **Time Slot to book:** 1:30pm **Date:** March 21 💵 **Meetup Fee:** $2 (payable to Event Host to support group activities) **SOCIAL** ***Join Whatsapp Group - [CLICK HERE](https://docs.google.com/forms/d/e/1FAIpQLSflzD3fDrU5sLARAT5yDF3OhEu3Vj-2P7ci8mP5FYX46rt1NQ/viewform)*** ***[Follow on Instagram - CLICK HERE](https://www.instagram.com/tam.club/)***

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.