Weightlifting

彈床班的健康益處非常多，主要包括： 全身運動：彈床運動能夠鍛煉到全身肌肉，包括腿部、腹部和背部肌肉，提升整體肌肉力量。 心肺健康：進行彈床運動可以提升心率，有助於增強心肺功能，改善耐力。 平衡與協調：在彈床上運動需要保持平衡，能有效提升身體的協調性。 減壓：彈床運動是一種有趣的運動方式，有助於釋放壓力，提升心理健康。 靈活性與柔韌性：彈床運動能夠幫助提高身體的靈活性和柔韌性，減少受傷風險。 燃脂效果：這種高強度的有氧運動能有效幫助燃燒卡路里，對減重有一定的幫助。 地址: 灣仔店 灣仔駱克道280號 平霖商業大廈8樓 (灣仔站A1出口,到地面後轉右直行兩個街口) 地點：觀塘店 觀塘駿業街43-45號創匯廣場305室 (首次試堂$80/位) 平日/星期六、日 上午/下午/晚上, 特定時間 適合親子班, 婦女, 上班族, https://wa.me/85261571662?text=我想了解灣仔彈床班

This is a fun quiz with varied topics, but it normally does not have many sports questions. Team can have up to six. I need to book tables ahead so please RSVP early if possible.

This is a paid event for all fitness levels - Accept payme or FPS . Please only attend after receiving my whatsapp confirmation. the event is not on when the minimum number of 3 is not attained ) （這是一項適合所有健身水平的付費活動 - 接受 payme 或 FPS 請whatsapp 我以確認活動會進行。） Whether you are new to Hyrox race ,want to improve your Hyrox time, or simply want to burn fat, improve your cardio conditioning. This event is for you . 無論您是 Hyrox 比賽的新手，想要提高您的 Hyrox 時間，還是只是想燃燒脂肪，改善您的心肺功能。 這個活動適合你。 The training include some runnings mix with intense circuit training which focus on training your cardio capacity, musclar endurance ,strength and power and your ability to run under fatigue (compromised running) which is what Hyrox is all about. 訓練包括一些跑步與高強度的循環訓練相結合，重點是訓練您的心肺功能、肌肉耐力、肌力和力量以及您在疲勞狀態下跑步的能力，這正是 Hyrox 比賽的體能要求所需。 The group class is led by Hyrox Hong Kong officially certified Hyrox Group trainer and himself has multiple Hyrox races experience and has been training under world-class hyrox coaches. 團體訓練班由Hyrox香港官方認證Hyrox團訓教練領導，他本人擁有多場Hyrox賽事經驗，並一直在世界級的hyrox教練的指導下訓練。 whatsapp Myles 95136748 or instagram :Myleslau_fitness for more details) 只需200港幣即可加入我們！ （第一次試堂），隨後套餐費從200到250不等，請whatsapp Myles 95136748 或 instagram :Myleslau_fitness 了解更多詳情） Location is right at Sun Yat Sen Memorial Park, near the fountain and the habour. Spacious with nice habour breeze and view . In case it rains we will train under nearby covered area. 地點就在孫中山紀念公園，靠近噴泉和海旁。寬敞，有清涼的海風和宜人風景。如果下雨，我們將在附近有遮蓋的區域下進行訓練。

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment - ban for 3 months. WhatsApp the organizer at 57197742 to confirm your spot. Thankshttps://wa.me/85257197742?text=Join%20sports Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to joinhttps://wa.me/85257197742?text=Join%20badminton%20group

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

💪 YOLO Hub X W Hub 全力聯合舉辦 🎉 🌟 完全免費體能訓練 🌟 🕠 時間：7:15-9PM 📍 地點： **金鐘天馬公園** 🌳 ( 麻煩whatsapp 我先再通知大家方便點人數, whatsapp : Yolanda 94315144) [wa.link/0pyg6b](https://wa.link/0pyg6b) 準備好來一次完全免費的鍛煉體驗嗎？ 我們不僅提供多樣化的訓練，還保證你會收穫滿滿的歡笑和汗水！🌈 🏃‍♂️ 訓練項目： ✅ 心肺訓練 —— 讓你的心跳更強勁 ❤️，讓你的笑聲更響亮 😂 ✅ 速度訓練 —— 飛奔如風，體驗速度的樂趣 🌬️💨 ✅ 循環訓練 —— 輪番挑戰，逐步提升你的實力 🔄💪 ✅ 高強度間歇性訓練 —— 感受心跳加速的挑戰瞬間 🔥❤️‍🔥 適合對象： 無論你是健身新手還是健身達人，只要你希望提升體能或增肌減脂，我們都歡迎你來！🎉訓練強度可以根據個人需求自行調整。 **✨ 活動亮點：** 🏞️ 享受公園的美景和清新空氣 🌿 🤝 結識志同道合的朋友，一起邁向健康之路 🌟 🎶 音樂伴隨，讓訓練充滿動感和樂趣 🎧🎶 **🧢 訓練裝備需求：** * 舒適的運動鞋 👟 * 透氣的運動服 🩳 * 水瓶（保持水分很重要！）💧 * 健身手套（可選，但推薦，用於保護雙手）🧤 帶上你的水瓶，穿上你的運動鞋，我們一起迎接挑戰，享受運動的快樂！💦😄 以下簡介可以睇睇 : https://yolo-w-hub-training-cnp8rxy.gamma.site/ \*\*快來加入我們吧！\*\*🚀 讓我們一起在這個美麗的夜晚中盡情揮灑汗水，提升自我，享受健身的快樂！🌟 💪 **YOLO Hub X W Hub presents: Ultimate Free Fitness Training!** 🎉 🌟 **Completely Free Workout Session** 🌟 🕠 **Time:** 7:15-9 PM 📍 **Location:** Tamar Park, Admiralty 🌳 (Please WhatsApp Yolanda at **94315144** for better attendance coordination.) 🔗 More details: wa.link/0pyg6b ### Ready for an exciting **FREE** fitness experience? We offer **diverse training sessions**, ensuring **loads of laughter and sweat!** 🌈 🏃‍♂️ **Training Highlights:** ✅ **Cardio Training** – Strengthen your heart ❤️ & boost your energy levels ⚡ ✅ **Speed Training** – Sprint like the wind 🌬️💨 and feel the rush! ✅ **Circuit Training** – Challenge yourself with rotating exercises 🔄💪 ✅ **High-Intensity Interval Training (HIIT)** – Push your limits & elevate your endurance 🔥❤️‍🔥 🎯 **Who Can Join?** Everyone is welcome! Whether you're a beginner or a seasoned athlete, this session is designed to **help improve your fitness, build muscle, and shed some pounds**. You can always adjust the intensity to match your level! ✨ **Event Perks:** 🏞️ Enjoy the **scenic park** and fresh air 🌿 🤝 Meet **like-minded fitness enthusiasts** & make new friends! 🌟 🎶 Get pumped with **energizing music** 🎧 🧢 **What to Bring:** ✔ Comfortable **sports shoes** 👟 ✔ **Breathable workout attire** 🩳 ✔ **Water bottle** (stay hydrated!) 💧 ✔ **Fitness gloves** (optional but recommended for extra hand protection) 🧤 Grab your **water bottle**, lace up your **running shoes**, and let’s embark on a **fitness journey filled with fun and motivation!** 💦😄 📌 Check out our **introductory page** here: 🔗 YOLO W Hub Training 🚀 **Join us now!** Let’s sweat, grow stronger, and enjoy the thrill of fitness together! 🌟 Are you in? 💪😃

Sports Chanbara Regular Class (Thursday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Thursday Time: 2000-2200pm Location: Room 503, 5/F, BLK B Hoi Luen Industrial Centre, 55 Hoi Yuen Road, Kwun Tong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Join us for a relaxed 2-hour writing meetup designed for writers who want to connect with others in a supportive, no-pressure environment. Whether you're a poet, novelist, blogger, or write in non-natural languages, we welcome every night owl! **What to Expect:** We'll start with fun introductions, dive into focused writing time on your personal project, and then, optionally, share a short reflection about our writing at the end. **What to Bring:** * A writing project * Something to write with (notebook and pen, laptop, tablet - whatever you prefer) * A curious mind **Finding Us:** Ask for the table for Alice

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Join us for an enlightening Life Talk, where we delve into a range of life-related topics—from everyday challenges to the mysteries of the universe. Drawing on insightful scriptures from the Bible, we aim to provide guidance and solutions to life's problems. This welcoming event is open to everyone, regardless of background or belief. Come share your experiences, learn, and connect with others in a supportive environment! We look forward to seeing you there! It's all free! Please contact the organisers Jess @[check out our IG page](https://www.instagram.com/soulsmeet.hk?igsh=ZXl2eGJxdnphcnB1)57039600

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Enjoy a fun small group Life-Bible discussion, discussing different interesting topics (Peace, Worries, Love, Beliefs, etc.) every week. Joined with people of varying backgrounds. The topic will be determined by the host, but you can SURELY relate to it!! We start off the discussion with some questions to get to know one another. Afterwards the host will quote some Bible verses and let everyone discuss and share our perspectives and thoughts. We welcome any point of view as long as it is appropriate and expressed in a respectful manner. The event will be hosted in English/Cantonese/Mandarin depends on the language of the majority of our participants. And don't worry 😉, we always have friends who can help with translation. Please WhatsApp the host Jacky at 6700 4671 to confirm your spot. Even if you RSVP, it may not guarantee a spot🙌🏼 歡迎來到每星期四的小組人生-聖經討論, Life-Bible discussion。 我們每週都會與不同背景的人一起聊一下不同的有趣生活主題: 例如和平，憂慮，愛，信仰等。 主題將由主持人決定，但肯定和大家生活息息相關！我們會從一些問題來開始討論，以便互相了解。 然後主持人會引用一些聖經的經文, 讓大家就著問題來討論, 分享自己的觀點和想法。 請大家以互相尊重的方式和態度發表任何觀點及意見。 活動將以英語/粵語/普通話進行，具體取決於我們大多數參與者的語言。 別擔心 😉，我們總會有朋友可以幫忙翻譯。 請WhatsApp聯繫主持Jacky 6700 4671去留位。即使RSVP左都未算確認，一切以Whatapp為準🙌🏼

🎄✨ 2025聖誕Boxing Day🎇派對 🎉🎅🏻 ✨🎄體驗最High聖誕戶外派對！🎉@ 西九文化區 🎊 今年聖誕，你準備好未？🎉 一齊過個充滿笑聲嘅聖誕！一齊玩輕鬆好玩爆笑聖誕互動遊戲、仲有交換禮物，識新朋友、贏獎品樣樣都有！✨ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 派對亮點 🌟** **🎉 互動破冰：** **破冰互動環節**，保證讓你輕鬆認識一班有趣的新朋友！👫 🎄 **遊戲環節：** 輕鬆有趣又**爆笑又具挑戰**的個人及分組遊戲！讓你與新朋友在歡笑中零距離互動！🤣 **🎁 交換禮物：** 請精心準備一份約 **$100 的心意禮物**，現場交換驚喜，讓你在聖誕夜帶走意想不到嘅溫暖！💝 🌟 **Dress Code：紅白主題或繽紛聖誕色彩**，一齊打卡影靚相，感受聖誕氣氛📸 **🌃 維港絕美夜景：** 節日浪漫**維港璀璨夜景**！✨ 在最美的景色下打卡、社交、狂歡，感受最濃厚的聖誕氣氛！📸 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **💡 活動詳情** 📅 日期：12月26日 (聖誕Boxing Day) 🕕 時間：6PM - 10PM (可中途join及離開) 📍 地點：西九文化區 (報名後提供詳細位置) 👫 名額：40名 (視乎情況增加名額) **🎟️ 費用：** Meetup價 : $158/位 2人同行：額外減$10/位 4人或以上同行：額外減$20/位 女生優惠：額外再減$20/位 以上優惠需於Dec 25或之前轉賬確認 正價$240/位 🔥 名額有限，立即報名 ❤️溫馨提示： 不包食物飲品，如需要請自備✨ 如遇下雨天，活動仍可在西九文化區進行，落雨都唔怕✨ 呢個聖誕，等你嚟一齊玩、一齊慶祝、識新朋友！✨🎄體驗最High聖誕戶外派對，感受聖誕氣氛！🎉🎅🏻 #聖誕 #boxingday #維港海景 #香港聖誕活動 #聖誕遊戲 #聖誕交換禮物 #浪漫打卡 #聖誕挑戰 #聖誕裝扮 #香港Party #ChristmasVibes #西九文化區 #戶外派對 #節日活動 #冬日歡樂 🎟️ 名額有限！請即報名 👉 WhatsApp報名：91622624 或點擊連結快速報名：[https://wa.me/85291622624?text=我想報名參加12月26日派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A012%E6%9C%8826%E6%97%A5%E6%B4%BE%E5%B0%8D) 請報名後轉賬到以下户口留位： HSBC 𣾀豐 / Hang Seng Bank 恒生ATM : 556-2-015445 (Acc Name : xxx Yxx Mxx) or Payme 91622624 一按即 PayMe!👇🏻 https://payme.hsbc/kuuu or 轉數快 91622624 轉賬後，請WhatsApp收據到 91622624 確認 因名額有限, 所有留位, 會以收到銀行收據為準🙏🏻🙏🏻 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 🌟 為咗帶俾大家更精彩嘅活動體驗 🌟 我哋持續優化活動內容，打造更多優質、好玩及舒適嘅聚會！ 期待喺嚟緊嘅活動與大家見面！一齊享受活動、認識新朋友、建立更多好玩或有意義嘅連結！🎉 📢 即將舉行的活動預告，歡迎大家參與： Dec 20, 5:30-11pm 🎄食．唱．玩！🌟 聖誕狂歡派對！🎁 👫👬👭 [https://www.meetup.com/meethk/events/312078202/](https://www.meetup.com/meethk/events/312078202/) Dec 25, 6-11pm 🔔🎄聖誕正日狂歡海鮮燒烤派對🔥🌌✨ BBQ x 派對遊戲 x 交換心意！🎄🔥🎁 [https://www.meetup.com/meethk/events/312179595/](https://www.meetup.com/meethk/events/312179595/) Dec 26, 6-10pm 🎄✨ 2025聖誕Boxing Day🎇派對 🎉🎅🏻 ✨🎄體驗最High聖誕戶外派對！🎉@ 西九文化區 [https://www.meetup.com/meethk/events/312180389/](https://www.meetup.com/meethk/events/312180389/) Dec 28, 3-11pm ❄️☃️冬日聖誕 BBQ 任食派對🎄✨😋 包獨立室內冷氣開放area, 唱K, 麻雀, board game等🎁👫🥳 [https://www.meetup.com/meethk/events/312134101/](https://www.meetup.com/meethk/events/312134101/) 📍 關注我哋，歡迎加入我哋以接收資訊為主的 WhatsApp group！ [https://chat.whatsapp.com/HNWHks9Vghw7eHJcMlRnc9](https://chat.whatsapp.com/HNWHks9Vghw7eHJcMlRnc9?mode=wwc)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.