Weightlifting

🏃🏻‍♂️🏃🏼‍♀️

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

Come and join us for an evening of Buddhist meditation with like-minded people. The doors open at 7:00 PM, and meditation begins promptly at 7:15 PM. The meditation will last between 30 to 40 minutes, followed by tea and biscuits for anyone who would like to stay and chat. On some evenings, there will also be a short Dharma talk to provide some Buddhist context. The meditation space is down at the canal. To get there, you can take the stairs down. The meditation is offered on a donation basis. See our [website](https://utrechtbuddhistcentre.nl/) for more information.

Have you ever noticed how the way you see yourself can change depending on the situation? One moment you feel confident and capable — the next you start doubting yourself after a small mistake or comparison. How do you see yourself on LinkedIn or social media — is it that persona or the quiet inner picture you carry, about who you are? Sometimes that picture feels strong and confident. Other times it becomes surprisingly fragile after criticism, comparison, or a simple mistake. In this meetup we’ll explore two closely related ideas that shape how we experience life: **Self-image** — the picture we hold of who we are **Self-esteem** — how we feel about that picture Through conversation and simple reflection exercises, we’ll look at questions like: * Where does our self-image actually come from? * Why can our confidence rise and fall so quickly? * What role do comparison, expectations, and inner criticism play? * And how can we build a healthier relationship with ourselves? Expect an open and thoughtful discussion — not a lecture. You’re welcome to share your thoughts and experiences, but there’s never any pressure. Listening is just as valuable. If you're curious about how our inner narratives shape our lives, come join the conversation. **Who is this for?** Anyone interested in personal growth, psychology, and understanding how our inner narratives influence our lives. **What to expect** * Guided discussion prompts * Reflection exercises * Practical insights you can apply in everyday life **Tone** Supportive, curious, and judgment-free. **Disclaimer** This is not therapy — It's a thoughtful conversation about being human.

You’re invited to join us for a cycling trip from Utrecht to Amsterdam, following the historic [Dutch Waterline](https://en.wikipedia.org/wiki/Dutch_Waterline). As we cycle through green polders and along quiet waterways, you’ll discover how the Dutch once used water as a powerful defense system, by flooding the land in order to stop enemies from invading Holland and taking all our cheese and bicycles :) We’ll pass old forts and scenic Dutch landscapes, where history and nature are coming together. Come along and experience the beautiful nature and the story of this unique Dutch landscape. All you need is to bring a bicycle, good mood and hopefully some sunscreen! The meeting point is at Utrecht Central Station and from here it is about 55 km cycling to Amsterdam, and we will have some lunch on the way. Hope to see you then!

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The graduates of the course of trainer Emma Holmes at Improv Utrecht will take the stage at Villa Concordia to showcase their skills in a very fun and interactive show, called Time Well Wasted! Expect games like Whose Line Is It Anyway, De Lama's and even improvised singing! 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €12 plus €1 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Sunday 12 April 15:00h. Bar open 14:00 📍 Where? Villa Concordia. In your ticket confirmation mail you find directions to the theatre. Limited free parking spots available, close to Utrecht Central station. Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

🎭 Improv Utrecht Presents a Show Like No Other! 🎭 The graduates of the course of trainer Emma Holmes at Improv Utrecht will take the stage at Villa Concordia to showcase their skills in a very fun and interactive show, called Wednesday Wonders! Expect games like Whose Line Is It Anyway, De Lama's and even improvised singing! 💡 What is Improv? Improv is live, unscripted theatre where anything can happen! The performers create characters, scenes, and entire stories from scratch, all based on audience suggestions and their quick-thinking creativity. It’s spontaneous, electric, and completely unique—no two shows are ever the same! 🎟 Tickets Now Available! Don't miss this one-night-only spectacle of storytelling and laughter. Secure your tickets online before they’re gone! Book your ticket at [improv-utrecht.weticket.io](http://improv-utrecht.weticket.com/) : €12 plus €1 service fee Before and after the show we have a very nice bar to meet & greet people. 📅 When? Sunday 12 April 19:30h. Bar open 19:00 📍 Where? Villa Concordia. In your ticket confirmation mail you find directions to the theatre. Limited free parking spots available, close to Utrecht Central station. Join us for a night of creativity, comedy, and community—we can’t wait to see you there! Find out more about Improv Utrecht, our other shows and courses at [www.improvutrecht.nl](http://www.improvutrecht.nl/)

### Let's Feast on Joy and Connection Under the Trees! 🌿 Dear sisters, are you craving connection that goes beyond the superficial? Do you long for a space where you can truly soften, open, and awaken your authentic self? Our beloved SOMA monthly circle is moving outdoors for a special gathering, and we are calling all women ready to nourish their souls as much as their bodies! In today's fast-paced world, it's easy to feel isolated, even amidst crowds. The SOMA community was born from a deep understanding that we thrive when we are seen, witnessed, and held in a supportive circle. This picnic is an invitation to step into that sacred space, where judgment dissolves, and genuine connection flourishes. ### What to Expect: This isn't just a picnic; it's an opportunity to experience the ancient feminine wisdom of gathering in circle, a practice that helps us maintain continuity and a sense of belonging without the pressure to perform. Here, your emotions are your anchor, and your presence is your power. We will engage in: •Grounding Rituals: Simple practices to bring us fully into our bodies and the present moment. •Meaningful Conversation: Heart-led sharing where every voice is valued, and every story is witnessed. •The Medicine of Nature: Allowing the serene embrace of Maxima Park to soothe our spirits and deepen our connection to ourselves and each other. Come for the sisterhood, stay for the laughter, and leave feeling regulated, radiant, and deeply held. It's a space where we collectively create a coherent field, stepping into something truly transformative through body-led healing and authentic presence. ### Practical Details: •Bring: Your favorite snack to share with the circle, a blanket or cushion for comfort, and most importantly, an open heart. •Location: Maxima Park, Utrecht (Specific meeting point details will be shared with RSVPs). •Date: Sunday, 12th April 2026 •Time: 12:00 PM - 3:00 PM ### Join Our Sisterhood: Ready to deepen your connection and be a part of our growing SOMA community? DM me 'SISTER' to join our WhatsApp group and stay updated on all our gatherings and workshops. We can't wait to welcome you!

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Event planned for Sunday near the Diemen Station.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)