Weightlifting

Join us for an outdoor mat Pilates session in Wilhelminapark, Utrecht 🌿 This is a beginner-friendly full-body Pilates class for anyone who wants to move, feel stronger, enjoy being outside and meet new people in a relaxed way. We’ll start with a mat Pilates class in the park, focusing on strength, mobility and feeling good in your body. After the class, we can stay in the park for a little chat and connect with each other. You can come alone — many people do. Please bring your own mat if you have one. If you don’t have a mat, send me a message in advance and I can bring one for you. 📍 Wilhelminapark, Utrecht 🗓 Sunday, 5 July ⏰ 11:00 💸 Ticket: €15 Spots are limited, so please reserve your ticket if you’d like to join.

**Modern and Authentic kintsugi workshop in Utrecht.** Choose from three options: * 1-Day Modern Kintsugi workshop-€60 * 2-Day Modern Kintsugi workshop-€96 * 4-Day Authentic Kintsugi workshop -€180 For all details, please visit my website. [https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/) Location: **CLAY TO PLATE** [Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/) **Booking is essential**. Please contact me if you would like to participate in the workshop. Webiste: [https://japanworkshopnet.com/](https://japanworkshopnet.com/) Email: info@japanworkshopnet.com Mobile:0616059840

**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. We now also have a WhatsApp group, where we organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface. In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame. Join us for this unique Japanese art workshop in Utrecht. * Place: CLAY TO PLATE Biltstraat 55, 3572 AG, Utrecht * Price: three options you can choose from €56 pp(for a glass cup) €60 pp (for a glass picture frame) €76 pp (for a lacquerwares) Limited seats available. **Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding** Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/) [MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/) Email: info@japanworkshopnet.com Mobile:0616059840

🌊☀️ Summer by the Seaside - Acrylic Painting Workshop 🎨 Imagine a summer escape to the French Riviera or the Italian coast-turquoise waters, colourful parasols, sailing boats, blooming coastal flowers, and a refreshing drink by the beach. In this acrylic painting workshop, we will draw inspiration from the warmth, colour, and carefree atmosphere of seaside holidays, while leaving plenty of room for your own imagination and memories to shine through. **Date:** Sunday, July 5th **Time:** 11 am – 2 pm **Location:** BUNK Utrecht, 1st Floor 🎨 All materials provided – just bring yourself and your creativity. 💶 Workshop fee: €70 
✨ Use discount code SAVE15 and pay only €55 Reserve Your Spot Now: [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) Let your creativity flow as we paint the vibrant charm of the seaside. All materials will be provided - just bring your imagination and love for art! Secure your spot today and enjoy a discount using the promo code **‘SAVE15’**. For sneak peeks of our upcoming workshops, stay connected with us on social media: [https://www.instagram.com/rangartbypooja](https://www.instagram.com/rangartbypooja) Let’s come together to create artworks inspired by sunny beaches, ocean breezes, and the joy of summer. With the warmth of good art, Pooja Artist profile – [https://www.instagram.com/poojavermastudio](https://www.instagram.com/poojavermastudio/) Join our private WhatsApp channel for updates and painting tips while remaining anonymous: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s)

**☀️ Weekly Anime Night - Summer Season ☀️** Your friendly neighbourhood anime club is there to get you excited about the summer season! We are going to finish watching **Witch Hat Atelier**! **📅 Event Series Details** **Dates: July 5th** **Time: 19:00–21:00** **Location**: Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht **🎬 What’s the Plan This Week?** 1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show! 2. **Witch Hat Atelier - episode 10** 3. Break – Grab a drink, chat, and stretch those legs. 4. **Witch Hat Atelier - episode 11** 5. Break – Grab a drink, chat, and stretch those legs. 6. **Witch Hat Atelier - episode 12** 7. Break – Grab a drink, chat, and stretch those legs. 8. **Witch Hat Atelier - episode 13** 9. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between! **🎒 What Should You Bring?** Your favorite snacks and drinks (not provided) Your love for anime Friends, or just your awesome self – all are welcome! **🎟️ Free & Open to All!** This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you. **🎌 About Utrecht Anime Club** U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime. **🔍 Questions?** Drop them in the event chat – we’re happy to help! Come for the anime, stay for the laughs, finale vibes, and great people. See you there! ✨🎥🍿

**DUE TO THE WEATHER FORECAST THIS EVENT HAS BEEN MOVED TO SUNDAY JULY 5.** **RSVP's at MeetUp.com are limited to a total of 10 and will be ignored. If you would like us to wait for you when we walk, please register for this photowalk at our Clubhouse:** **[https://www.heylo.com/event/-Ov6fp-oor44jJ5ZOLHp](https://www.heylo.com/event/-Ov6fp-oor44jJ5ZOLHp)** *\* The event is listed at MeetUp for promotion only.* *\* The number of attendees listed here is not the actual number.* \~ To celebrate the end of June Pride Month, we will walk a route discovering the Queer History of Utrecht. See more at: [https://www.queerustories.nl/wandeling/](https://www.queerustories.nl/wandeling/) ("Doe-het-zelf: ontdek queer historie in je eigen tempo") Or in English: [https://www.queerustories.nl/en/walk/](https://www.queerustories.nl/en/walk/) ("DIY: discover queer history at your own pace") Check the route here: [https://utrechttimemachine.nl/routes/queer-geschiedenisroute](https://utrechttimemachine.nl/routes/queer-geschiedenisroute) Also read more about the various locations on this website during the walk. The route includes 9 locations, each featuring images and stories about remarkable people and events from Utrecht’s queer past. We will take a few detours from this posted route, but will make sure to visit all locations on the way. We will meet at Domplein, near the Sun (big orb) in front of the Academiegebouw of Universiteit Utrecht. After the walk we could stop for a drink at Mariaplaats (optional, not included and at your own expense), share our results and talk photography. ***Let's meetup and have fun!*** *Please note:* * ***The photowalk starts at the posted time.*** Try to be there early, but if you are running late... just find us. The link to live location of the group (via Google Maps) will be shared in the Event Chat in our Clubhouse at [https://heylo.group/utrechtphotography](https://heylo.group/utrechtphotography). * ***If you register for this photowalk and you can not make it, please update your RSVP!*** * The photowalk could be cancelled or postponed in case of really bad weather. * The end time is an estimate only; the length of the actual walk could be different from posted. * Check before you go if all your equipment is working properly; lens cleaned, batteries charged, memory cards empty. * ***Come prepared:*** wear comfortable shoes, bring water and a snack, check the weather forecast - and don't forget your camera * The organisation is not responsible for any personal injury, loss, or damage to personal property during the photowalk. Participants are advised to have appropriate (travel/liability) insurance. * During the walk, pay attention to your surroundings, traffic, curbs and people. * ***Be respectful of residents, their property and privacy.*** *And finally:* * Any type of camera is welcome. * If taking pictures or making photos gives you joy, you are more than welcome! ***As extra:*** If you'd like to extent this walk, you can visit more locations yourself using the following map: [) Have fun!

Jazzy Sundays at In de Kazerne - what better way to end the weekend than with some good company and good vibes. From: 17:30 Let me know via RSVP if you’re coming so I know for how many to reserve the table. Now we hope for good weather ☀️

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Only in July, every Sunday 16.00-17.30, free yoga class. Everyone is welcome. No experience needed. Bring yoga mat or picknick blanket. Yoga with Hasti (certified yoga teacher). WhatsApp only +31651518947

Event planned for Sunday near the Diemen Station.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

Vanuit de gedachte dat **lichaam, adem en geest in constante wisselwerking met elkaar zijn**, helpt Healing Yoga je om niet alleen je conditie te verbeteren, maar ook je geestelijke kracht rust en bewustzijn te verdiepen. Door een combinatie van **lichaamsoefeningen, ademhaling, concentratie en diepe ontspanning** werkt yoga tegelijk op lichamelijk, geestelijk en spiritueel niveau. Hierdoor ervaar je een positieve uitwerking op alle gebieden van je leven. **Wat kan Healing Yoga voor jou betekenen?** Healing Yoga kan je onder andere helpen om: * dieper te ontspannen * zowel **sterker als soepeler** te worden * je **gezondheid en weerstand** te verbeteren * stress los te laten en beter te slapen * een gewicht te bereiken dat bij je past * gevoeliger en intuïtiever te worden * meer **innerlijk evenwicht** te ervaren * tevredener te zijn * meer van het leven te genieten **Hoe ziet een les eruit?** Elke les bestaat uit verschillende oefeningen die lichaam en geest in balans brengen: * **Asana’s** – lichaamshoudingen * **Ademhalingsoefeningen** * **Yoga Nidra** – intensieve ontspanning * **Concentratie- en meditatieoefeningen** De lessen zijn intensief en er is **veel individuele aandacht**. Voor wie dat wenst, is er ruimte voor persoonlijk advies en eventueel **individuele begeleiding**, met specifieke oefeningen gericht op persoonlijke klachten. **Kosten** * **Geen kosten** * **Kinderen vanaf ca. 8 jaar zijn welkom** **Praktische aanbevelingen** * Draag gemakkelijke kleding (T-shirt en joggingbroek is prima) * Neem mee: antislip yogamat, meditatiekussen en handdoek * Eet niet binnen **2½ uur** voor de les * Kom op tijd: uiterlijk **10 minuten voor aanvang** **Wanneer en waar?** **Zondag** \| 10\.00 – 11\.00 uur **Locatie:** Buurtkamer Rivierenhuis President Kennedylaan 657b Amsterdam **Contact** **Kries Mannie Sing** 020 664 94 42 ✉️ [info@rajayogales.nl](mailto:info@rajayogales.nl) [www.rajayogales.nl](http://www.rajayogales.nl) KvK: Stichting SHIVA SHAKTIE **Wie verzorgt de lessen?** De lessen worden verzorgd door **Kries Mannie Sing**, een ervaren yogadocent met meer dan **55 jaar ervaring** in yoga en yogatherapie. Gedurende de afgelopen **15 jaar** gaf hij onder andere yogalessen aan de **Universiteit Leiden**. Daarnaast was hij voorzitter van het bestuur van **HYMNS**, de Nederlandse tak van de wereldwijd bekende **Himalaya-traditie** voor yoga en meditatie. Kries Mannie Sing is **opgeleid in India** en heeft zich gespecialiseerd in **yogatherapie voor kinderen en volwassenen**. Zijn lessen zijn diepgaand, zorgvuldig opgebouwd en afgestemd op de individuele mens. Hij werd geïnitieerd door **Swami Veda Bharati**, discipel van **Swami Rama**. Swami Veda Bharati was spiritueel leider van *The Himalayan Tradition for Yoga and Meditation*, een **meer dan 5000 jaar oude yogatraditie** met haar zetel in **Rishikesh, India**. In 2015 is Swami Veda bewust in *mahasamadhi* gegaan. Zijn opvolger is **Swami Ritawan**. Yogalessen die worden gegeven binnen de **Himalaya-traditie** staan garant voor **zuivere yoga van het hoogste niveau**, met respect voor lichaam, geest en spirituele ontwikkeling. [https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1](https://npo.nl/start/afspelen/ontdekkingsreis-naar-het-ware-zelf_1)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!