Weightlifting

Tijdens de maakavonden van Meet Je Stad soldeer je je eigen meetkastje dat temperatuur, luchtvochtigheid en fijnstof\* kan meten. Het solderen is geschikt voor iedereen: van beginner tot expert! Daarnaast bieden we begeleiding, dus hoef je niet bang te zijn dat je er niet uit komt. Ter deelname betaal je €15 voor de materialen. Vaak lukt het niet om al het soldeerwerk binnen één avond af te krijgen, maar dit is geen probleem; tijdens onze volgende maakavonden kun je langskomen om je werk af te maken. Inmiddels zijn er in de stad Utrecht nu zo’n 150 mensen die hun eigen meetkastje hebben gesoldeerd. Als je kastje af is wordt hij geregistreerd en kun je hem bij jou thuis ophangen/neerzetten. Hierbij krijg je instructies zodat je de juiste locatie kunt kiezen en je metingen zo betrouwbaar mogelijk zijn. Als het dan eenmaal hangt kun je via de kaart op de [website van Meet Je Stad](https://meetjestad.net/index3.php?loc=Tb) bijhouden welke metingen je kastje neemt: zo kun je bijvoorbeeld zien op welke momenten het bij jou het warmst is en vergelijkingen maken met waardes van andere meetkastjes. Dat kan door middel van [deze tool](https://mjs-datavisualisation-fez7kynngq-ez.a.run.app/) die je helpt om grafieken te maken. Dan kan je er achter komen hoe jouw omgeving ervoor staat in vergelijking met de rest van de stad. Meet Je Stad organiseert ook kennisavonden met gastsprekers die vertellen over hitte, fijnstof en andere burgerinitiatieven in de stad. Dit zijn ook gelijk geschikte momenten voor deelnemers om met elkaar in discussie te gaan over hun metingen en ondervindingen. Zo hopen we een netwerk van betrokken inwoners te creëren en meer te weten te komen over de milieuomstandigheden in de stad! *\*De fijnstofsensor is optioneel en kost 20 euro extra. Indien je deze bij je meetkastje wilt moet je deze via een draad met een stroombron binnen 15 meter kunnen verbinden.* **Organisatie:** Milieucentrum Utrecht (MCU) in samenwerking met de Makerscommunity HaHaHo. **Locatie:** Bibliotheek Neude, Collegezaal (2e verdieping) **Kosten:** 15 euro voor materiaalkosten, 20 euro extra voor fijnstofsensor. *Bij te weinig aanmeldingen kan de workshop afgelast worden.*

\*\*\* Please read all detials before you sign-up and **only sign up on our website [Click here](https://www.levinlanguage.nl/intensive-dutch-speaking-course/)** * 12 January - 15 February * Monday, Tuesday andThursday * 09:30 - 11:30 * 390 euro/24 hrs./ 12 classes * Certificate * \*Study at our School in Utrecht (Levin Langauge school is only 10 minutes from Utrecht Central Station by bus) **Your classes.** During your classes, you will get practical instructions and you will work in small groups, in pairs or with your teacher. You will develop your speaking, reading, writing and listening until A1 level. **The teachers.** Our teachers are always experienced and trained professionals. They understand your individual learning needs and style and they motivate and guide you in the learning process. Their aim is to teach you all the practical Dutch language skills you need to live and work in The Netherlands. There is an open and friendly atmosphere in all our classes and students work together under close supervision from the teacher. \- How to study please click [here](https://www.levinlanguage.nl/intensive-dutch-speaking-course/) If you have any questions please feel free to contact us at [info@levinlanguage.nl](http://info@levinlanguage.nl/) [www.levinlanguage.nl](http://www.levinlanguage.nl/) Kind regards, Levin Language Team #DutchCourseBeginners #LearnDutchUtrecht #A0>A1DutchCourse #ClassesDutchUtrecht #NetherlandsDutchLangauge

**Hey fellow AWS enthusiasts! ✨** It's this time of the year again! We come together and discuss the latest and hottest releases from AWS re:Invent 2025. This year, **[Joachim Aumann](https://www.linkedin.com/in/joachim-aumann/)**, Senior Solution Architect at AWS, will join us again together with **[Nora Schöner](https://www.linkedin.com/in/nora-schoener/)**, AWS DevTools Hero, to speak about their favourite announcements and how re:Invent was onsite! RSVP your seat now. Thanks to **[codecentric](https://www.codecentric.de/standorte/nuernberg)** for supporting us again for this evening, sponsoring location, drinks and food! **📆 Tonight's Agenda** 18:00 - Welcoming 18:15 - re:Cap Part 1 20:00 - BREAK 20:30 - re:Cap Part 2 & raffle 21:00 - Closing and more networking Looking forward to seeing you 👋🏻 \-\-\-

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

Let's tchouk! To tchouk or not to tchouk, that's the question. Have you ever heard of Tchoukball? Ever played it before? We did, once or twice, and it was lots of fun! Join us!

From the first steps, we enter what is truly my favourite forest in the Netherlands, located on the southern edge of the Veluwe. Unlike most Dutch landscapes, this area has real steep hills, rolling terrain, and a distinctly un-Dutch feeling, even though you are right in the heart of the country. In winter, quiet paths and pale light filtering through tall woodland along the Italian Road make the scenery especially striking. Halfway through the hike, we slow down for a cosy break at Castle Doorwerth. It is the perfect place to warm up with bites and drinks, enjoy the historic surroundings, and take a relaxed pause before continuing our walk. The route also passes the iconic Wodan Oaks. These ancient trees, estimated to be 400 to 600 years old, add a quiet sense of history and continuity to the landscape, which feels particularly powerful in winter when the forest is still, open, and calm. **📍When and where to meet?** We’ll meet at 10:50 at Wolfheze train station. https://maps.app.goo.gl/73ZsY4tHrmhBjF8HA ⏰ We **start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** There is plenty and free parking next to the station. https://maps.app.goo.gl/6yR1resGumn1j4jq5 **⏸️ Planned Breaks** After 12 km: Lunch break at Castle Doorwerth https://maps.app.goo.gl/qLe6DfxL8C6mKrmZA **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please could you pay me for 'Medieval Hike' at https://tikkie.me/pay/o2rvsv723o5t0fu82g2r **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 9 January at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee (depending on the hike distance). * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Ha mannen! Weer een reguliere ManKracht meetup op de vrijdagavond in Amersfoort! Zoals altijd is de intentie voor onze meetups op locatie om een gemakkelijke, veilige en open atmosfeer te ervaren waarin we allemaal kunnen delen of inbrengen wat ons bezig houdt als man. Uiteraard zijn tijdens de ManKracht Avond nieuwe deelnemers welkom, we streven zoals altijd naar een groepsgrootte aan van 6 tot maximaal 10 man. Hier kort wat belangrijke info op een rijtje: * De offline meetup begint stipt om 20:00, vanaf dat moment zijn de 'deuren' gesloten. We vragen je dus om uiterlijk 5 minuten van te voren aan te komen. Je bent vanaf 19:30 welkom. * De avond duurt tot ongeveer 21:30. Voel je vrij om daarna het gesprek met andere deelnemers voort te zetten op een andere locatie (café/bar/kroeg). * Graag op tijd de RSVP in te vullen i.v.m. beperkte plaatsen. Mocht je op tijd weten dat je verhinderd bent, graag je RSVP aanpassen zodat mannen op de wachtlijst op tijd weten dat ze toch kunnen deelnemen. * Voel je vrij om een vriend mee te nemen, geef dit in dat geval ook even aan in de RSVP. Hopelijk zien we elkaar weer en mocht je nog vragen hebben dan hoor ik het graag natuurlijk. P.S. voorlopige locatie is thuis bij Daniel, kan evt nog veranderen,

Zaterdag, 17 januari 2026 – 10.00 – 17.00 uur AMSTERDAM Kosten: € 130,–, inclusief btw en lunch Facilitator: [Susanne Hazen](https://susannehazen.com/over/) Assistentie: Iris Pinkepank Taal: Nederlands We gaan deze dag werken met ons voorouderveld. We gaan healing **vragen** EN we gaan op zoek naar en ons verbinden met voorouders die ons kracht kunnen geven en ondersteuning kunnen bieden met de strubbelingen die we op ons levenspad tegenkomen. Aanmelden via: https://susannehazen.com/voorouderrituelen/

Stuck behind a desk all week? Time to climb some walls instead! No skills needed, just good vibes. Join us this evening at **RijnBoulder (Arnhem)** for a fun and relaxed bouldering session! Whether you're a seasoned climber or wanna try it for the first time, everyone is welcome. We’ll meet outside at the entrance, warm up a bit, and then hit the walls. Afterward, there’s always the option to grab a drink and chat. * **Where:** [Bouldercentrum RijnBoulder, Olympus 3, 6832 EL Arnhem](https://maps.app.goo.gl/fPR4qg7wdRTJHcYU6). We will be waiting inside, in/near the café. * **Experience needed:** None! (Bring your own climbing shoes if you have them. Rentals are also available.) * **Vibe:** Casual, fun, supportive Let’s climb, laugh, and maybe even impress ourselves a little! For more information on pricing of day passes and gear rentals, [check out this page](https://mountain-network.nl/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/) on the RijnBoulder website. First time? No problem! [Some information here](https://mountain-network.nl/klimcentra/sporter/eerste-keer-boulderen/). Their website is only in Dutch, but Google Translate to the rescue: [prices](https://mountain--network-nl.translate.goog/klimcentra/locaties/bouldercentrum-arnhem/tarieven-rijnboulder-2025/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp) and [instructions](https://mountain--network-nl.translate.goog/klimcentra/sporter/eerste-keer-boulderen/?_x_tr_sl=nl&_x_tr_tl=en&_x_tr_hl=nl&_x_tr_pto=wapp). And if you have any questions, just let us know. ⚠️ Disclaimer: Participants are responsible for their own safety.

We are back in the new year, with a new meetup at a location where we haven't been in quite some time! The friendly people at MIG are opening their office for us and **Stefan Koopmanschap** will show us how you can make better decisions as a team. 19:00 - Doors open 19:30 - **How to make good decisions with a happy team** \- Stefan Koopmanschap 20:30 - Social **How to make good decisions with a happy team** We've all been there: After a lot of discussion the team can still not agree on a given solution. A majority vote makes the decision, but that leaves team members unhappy and unsatisfied. What if I told you there is a way to make sure every team member is heard and will support the eventual team decision? In this talk, I will introduce the concept of sociocracy, a method for discussion and decision-making.

**Online 1-hour women’s circle** ✨ Offered on a donation basis, give what feels right for you. This is a gentle online gathering for women to slow down, reconnect with themselves, and share space with others in a supportive and non-judgmental way. On Sunday evening, we come together to soften the transition into a new week, creating a moment to pause, reflect, and be present. During this 1-hour session, we will move through: * a guided meditation to arrive and settle into the body * a journaling practice to connect with what is alive within you * a sharing circle, where you are welcome to speak or simply listen No previous experience with meditation, journaling, or sharing circles is needed. You are welcome exactly as you are. This is a space where every question, every feeling, and every story is met with care — a space to be witnessed, and to witness other women, with openness, respect, and presence. You can join from the comfort of your home and participate in the way that feels right for you. 🕊 Please have a notebook and pen nearby, and find a quiet, comfortable space where you can be undisturbed for the hour. ✨ Reminder: This event runs on a **donation basis**, so please give what feels right for you.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**