Emotions & Weight Loss

**We’re really excited about this one!** Following the success of our first community dinner, Chris (from 100 Coffee Movement) and I are hosting a second. This is a simple, warm space to share a meal, have good conversations and meet new people. We’ll also have a few light, fun activities to help you mingle naturally (nothing forced, don’t worry). The cost for this event is **$5** per person, which will cover the food and venue fees. No profits are made here; everything goes straight into making the community event happen. Payment details: BSB - 063106 Account number - 10989323 **Payment confirms your spot.** Really looking forward to seeing you there. These spaces are only as special as the people in them, and it’s been amazing so far. Thanks again for supporting our community. Questions or can’t find the group on the day? Call Arjun (0448 474 277) 📞 *** Refunds: We prepare the meals based on the number of people attending, so unfortunately refunds aren’t available. If you can’t make it, feel free to pass your spot on to a friend :))

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 9 May, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

**Pizza & Footy Night at Boho Lounge** Join us for a relaxed evening of **wood-fired pizza and footy** at Boho Lounge. 📅 Saturday 9th May 🕡 6:30 PM Grab a slice, enjoy the game, and soak up the cozy atmosphere with friends, food, and good vibes.

**You and doggies are welcome today for an easy 10km stroll, followed by brunch when we’re finished at a nearby cafe.** **We’ll meet in the Swamp Gum carpark and start off along the Westerfolds Park circuit track, before we veer slightly off track at the rapids lookout point. Here we leave the circuit path and make our way around to the stunning suspension bridge. We’ll stop for photos and a bit of ‘off lead’ time for the doggies once we’re over the bridge.** **Then we’ll head back crossing the suspension bridge and re-joining the latter half of the circuit path for the return to the carpark before a short drive to Down The Rabbit Hole cafe for a good brunch.** **An easy day’s stroll with a good brunch at the end, not too taxing even for the little doggies. You won’t need any backpacks today; Maximum elevation of 80m. Just a water bottle will do.** **There are toilets and water stops throughout so you won’t need to bring extra for the dogs.** **The park is accessible by public bus 293 from Box Hill station.** [Rabbit Hole Cafe](https://www.google.com.au/search?client=safari&hs=1Pop&channel=41&sca_esv=b493f18cdd742725&cs=0&output=search&kgmid=%2Fg%2F11g6ymsq0t&q=Down%20The%20Rabbit%20Hole%20Cafe&shem=rimspwouoe&shndl=30&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3)

Hi all. here is an opportunity for you to practice your 1 on 1 conversational skills. You may want to practice eye contact, humour, overcome anxiety, listening, talking or simply want more social practice and exposure to grow your skill / confidence. This is a great event if you wish to pre practice or prepare for dates. This is a 2 people sit down event at Hawke and Adderley Park. RSVP to this event page and I will inbox you to confirm the time and place! Sam

Join us for a Ukrainian feast at Otakoi in Windsor! We have organised a delectable set menu to try as much of the menu as possible. The set menu will cost $90 including soft drinks but not alcohol. Please pay the full amount when confirming attendance. We will cover the bill excluding alcohol with the payment. Pay via payID to Alex, my details will be in the confirmation questions.

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

Please join us this Sunday to discuss memory and dreams and their philosophical implications. **We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.** **Please note that the $5 attendance fee to help with Meetup costs is now mandatory and will be collected when people arrive. This is assist the group with covering costs and to ensure all attendees contribute. Payment can be in cash or bank transfer.** **Any extra moneys will go towards buying food and drinks for the table.** There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted in the Socrates Cafe group. Some questions that may be covered during the session: * Is memory a record, a reconstruction or a story? * When should we trust our memory? Is vividness reliable? * Are you the same person as your teenage self? * Can you genuinely remember something that never happened? * Does memory make us the same person over time? * Is nostalgia a form of truth or distortion? * Can forgetting be a virtue? * What should societies remember, and what should they let go? * Would you choose to have perfect memory if it were offered to you? * When we wake from a dream, are we remembering an experience or partly constructing a story after the fact? * Are emotions in dreams real emotions or only simulations of emotions? Hope to see you there!

Join Rainbow Social for a day of walking, talking and lunch, grab your coffee on the way to the lakes before hand. FREE to attend. Meeting on corner of Muray RD and Gaffney St inside the lakes area. I'll be there in rainbow to meet and greet you. Meeting at 10:45am and starting walking around 11:15am. Please do NOT be late, hungover (smell of alcohol) and have bad BO. The walk will be roughly 90 mins, 45 mins there and back (unsure where we are walking to but following the trail), stop for lunch, (30-40mins) before making our way back Coburg Lakes, arriving back about 2pm. What to bring: \- Your cute dog \- Water \- BYO lunch or we will start along the way to get something \- Good shoes to walk \- Sunscreen if sunny Communication: \- I send email via Try Booking\, do check your spam for any updates \- I'll send my number the day prior if you need to contact me directly This is a stress free, relaxed and friendly event to get your chatting and meeting like minded people by mixing up throughout event. Check public transport options to arrive at Coburg Lakes no latter then 11:00am ready for a prompt start. Do update RSVP or all platforms. Tell yor friends to join, more the merrier. See you May 10th at Coburg Lakes for a walk and talk

Please join us this Sunday to discuss memory and dreams and their philosophical implications. **We will meet at the Captain Melville at 2pm for a 2:15pm start sharp.** **Please note that the $5 attendance fee to help with Meetup costs is now mandatory and will be collected when people arrive. This is assist the group with covering costs and to ensure all attendees contribute. Payment can be in cash or bank transfer.** **Any extra moneys will go towards buying food and drinks for the table.** There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted in the Socrates Cafe group. Some questions that may be covered during the session: * Is memory a record, a reconstruction or a story? * When should we trust our memory? Is vividness reliable? * Are you the same person as your teenage self? * Can you genuinely remember something that never happened? * Does memory make us the same person over time? * Is nostalgia a form of truth or distortion? * Can forgetting be a virtue? * What should societies remember, and what should they let go? * Would you choose to have perfect memory if it were offered to you? * When we wake from a dream, are we remembering an experience or partly constructing a story after the fact? * Are emotions in dreams real emotions or only simulations of emotions? Hope to see you there!

**Learn why quitting might be your smartest strategy with our May book club pick** Our May book club challenges everything you've been told about perseverance. Former professional poker player and decision strategist Annie Duke makes a compelling case that knowing when to quit—jobs, projects, relationships, strategies—is one of the most valuable skills you can develop, yet it's one we're culturally conditioned to ignore. **About the book** In this book, Duke dismantles the myth that "winners never quit" and reveals how our fear of quitting costs us time, money, and happiness. Drawing on cognitive science, behavioral economics, and her own experience at high-stakes poker tables, she explains why we cling to losing strategies and provides frameworks for recognizing when it's time to walk away. Quitting isn't about giving up—it's about freeing up resources for better opportunities. **What you'll gain** * A new perspective on quitting as a strategic skill rather than a character flaw * Practical decision-making tools to help you identify when to persist and when to pivot * Insights into the psychological traps that keep us stuck in dead-end situations, and how to overcome them to make smarter choices about where to invest your energy Purchase links: [[Quit: The Power Of Knowing When To Walk Away](https://www.thenile.com.au/books/annie-duke/quit/9781529146165?gad_campaignid=17335838322&gad_source=1&gbraid=0AAAAADhOHwgQG1DMqKNzRWgnd6TRIp3BD&gclid=CjwKCAiAkbbMBhB2EiwANbxtbY1gzuRVdNQwAjuwcgN0F6tr-bQ4-nv2GQ80QuJnwYuho5Mah0ehbhoCdUIQAvD_BwE&utm_campaign=18141173729&utm_content=&utm_medium=cpc&utm_source=google&utm_term=)] **Please note that this is a paid event to help cover the cost of meetup fees. Thank you for supporting Girl Who Boss and being part of a community that uplifts and inspires!** **Refund Policy** Kindly note that refunds cannot be provided for cancellations made less than 48 hours before the event. If you’re unable to attend, please reach out to one of the hosts to discuss alternative arrangements.

—— DETAIL —— We will meet at the starting point, take a short stroll to a cute cafe by the Yarra River. We will grab a bite/ coffee and hang there. We will head back to the starting point after. Dress for comfort. If this is your first event, come along & simply say, "Hi, it's my first time joining the group event." or ask the organiser to introduce you. You can take it slow and start from there. If you're regular, take the opportunity to get to know others you've met before. Feel free to continue the conversation over coffee/ lunch after the walk. **\-\-\- Running Late \-\-\-** If you are running late, please message at least 30 mins in advance. We will wait up to 15 mins before heading off. We won't be able to keep track of messages once we start. **\-\-\- RSVP / Change of Plan \-\-\-** Change of plan or decide not to attend is absolutely okay. Please do update your RSVP to "NO", so others can have the opportunity to attend. **\-\-\- Intro \-\-\-** Kudos 2 Friends is a Melbourne based community created for individuals who are looking to expand their social circle and form long term friendship overtime. Join us on a fun journey as we explore cafes, restaurants and bars, including drinks, meals, outings, hiking, sporting, chilling, etc. Above all, we’d like to celebrate the importance of friendships. So if you are looking to expand your social circle and explore new adventures and venues in Melbourne, come join us! **— Heylo App Group —** We use Heylo App for more fluid communication, including ideas, interest groups, questions etc. Please let the organizer know if you would like to be added to the WhatsApp Group at the event. We will send an invite to attendees to the group. (give us some time) **\-\-\- Rules \-\-\-** Admin will only add members to the group with a clear profile picture. (No hidden behind sunglasses, masks, drawings) **You might be removed from the group in the case of…** * no show * without a clear profile picture * anti-social behaviour (i.e. acts rude / disrespectful regularly) * take advantage of individuals for personal gain(s) **\-\-\- Privacy \-\-\-** Do not disclose your contact number in this post comment. We will delete your comment/info as soon as we see it to protect your privacy.

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.