Emotions & Weight Loss

Join in at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Monthly Depression Support Group. Introducing Akshay as our current facilitator. Akshay has completed a Bachelor of Psychological Sciences and is passionate about understanding and managing depression, anxiety and stressed based disorders. Akshay takes a non-judgemental, compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. Come along and be with people who understand and share in your experiences. They may start out as strangers but they will quickly become friends. To register your attendance please see: [https://supportgroup.mhfa.org.au/depression-support-group](https://supportgroup.mhfa.org.au/depression-support-group) You can also sign up for the Online Depression Support Group which is held on the second Monday of each month on the same page. For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Welcome to the **Tricky Tuesday** Meet Up! This is a smaller event in most respects - smaller capacity, smaller games - but still the same sized fun! Come join us to learn a new game and meet some new people. * This event was created primarily to play and explore **modern** **trick taking games** and **smaller card games** which can be played on more limited table space. * As this is a smaller event, please note it is a bit more casual. Find the group at the table/s, come over and join - we're a welcoming bunch. * Please **bring some games** to this event if you can and be prepared to teach them if you do. **There are** **no games available at the venue** but I will always bring a few. Please consider others when coming and in the lead up to the event. We want as many people there as possible. If you are unable to attend mark yourself as such as soon as you can so others can be notified and attend. There's an FAQ below but if you have any questions please don't hesitate to reach out. Your tricky friend, Dave **FREQUENTLY ASKED QUESTIONS** **What is a trick taking game? Good question you handsome person.** * Generally speaking, a trick taking game is a card game which is played in a series of rounds known as ***tricks***. * Each trick is evaluated to determine a winner or ***taker*** of that trick and then will usually start - or ***lead*** *-* the next trick. * The goal is usually tied to either winning or losing a number of tricks. This may also come in the form of you guessing how many tricks you will win - known as a ***bid***. * Some games may have a suit that always wins - known as a ***trump***. * Most trick taking games are **competitive** needing between 3-5 players, others are **cooperative**, there are also solo and two-player trick taking games as well! * Popular trick taking/trick taking adjacent games you may have heard of: [The Crew](https://boardgamegeek.com/boardgame/324856/the-crew-mission-deep-sea), [Skull King](https://boardgamegeek.com/boardgame/150145/skull-king), [Cat in the Box](https://boardgamegeek.com/boardgame/345972/cat-in-the-box-deluxe-edition), [Scout](https://boardgamegeek.com/boardgame/291453/scout), [Fox in the Forest](https://boardgamegeek.com/boardgame/221965/the-fox-in-the-forest), the classic games of [Spades](https://boardgamegeek.com/boardgame/592/spades) and [Hearts](https://boardgamegeek.com/boardgame/6887/hearts), **What makes a Trick Taking game fun?** * There's so much to trick taking games! They're generally quick to teach, quick to play, have interesting decision spaces, and a wide variety of novelty. Even the classics though can be played thousands of times without getting tiresome. Part of the fun is in the interaction with others, assessing their moves and countering them, and how to win (or lose) at the right times. You have to stay on your toes, adapt frequently, and keep tabs on the other players, what they have played, and what they may play next! **Do I need to know how to play/have played a trick taking game before?** * Not at all, but it is good to understand the basics and general terminology so you can pick things up a bit easier on the night. You can check out [this video](https://www.youtube.com/watch?v=7O7QyhKmCsk) for a bit of a general breakdown . **Is this event free?** * Yes, but please support the venue by purchasing a drink or two. **I'm on the waitlist can I still come?** * Unfortunately, no. We have limited capacity and must abide by it. **I don't have a game to bring, is that okay?** * Generally it will be okay, but it is encouraged to bring and share a game where you can! You can always bring a standard deck of cards or tarot cards and learn a card game or two as well! **Can I bring a guest?** * Unfortunately, unless they have signed up too it won't be possible. We have a strict limit on guests and the event would fill up too quickly otherwise. **How do I get to the venue?** * The 86 Tram is your best bet and has a stop pretty much right outside of the venue. * There are two train stations (Westgarth and Northcote) which are within walking distance. * Parking is available in the area but can get busy. If you don't mind a little walk there is parking down the adjacent street. **Dave, I worry you will win all the games we play. Such an intelligent and beautiful man, you must be a master of the tricks, is this true?** * Firstly - thank-you for the kind words, but secondly - no. I suck at trick taking games and lose more than I win. Yet, I enjoy them for their variety, high interaction, and quick nature regardless. You will be fine if you don't take things too seriously. It's about fun and meeting people... (but if you do beat me too often I will ban you from the group and venue...).

**Welcome to our Tuesday Social + Language Exchange Meetup 🌍** We meet weekly at **Fathers Office QV-249 Little lonsdale st (Melbourne CBD).** We ask that you **purchase a drink at the bar** or **pay $3.5 at entry** to support the venue. *** ### 💬 Find your people (New!) Looking to practice a specific language? Post in the discussion using: * **#LearnSpanish** * **#LearnEnglish** * **#TeachEnglish** * **#LearnJapanese** * etc. 👉 This helps others find you faster and makes it easier to connect. *** ### 📲 Join our WhatsApp Community Stay connected before and after the event, meet people, and find language partners: 👉 **Join here:** [https://chat.whatsapp.com/Bi7FlhHP91e0eP7MfdeWcZ](https://chat.whatsapp.com/Bi7FlhHP91e0eP7MfdeWcZ) *** ### ⏰ What to expect We consistently have **100–120 attendees** every Thursday (across multiple Meetup groups). People arrive at different times — **best time to come is between 6PM and 9PM.** Come solo or with friends — most people come alone and join conversations naturally. *** ### 🌏 Who attends? A mix of: * Native & non-native English speakers * International students * Backpackers & working holiday travellers * Professionals & expats * Local Australians You’ll meet people from: Europe, China, Japan, Korea, Latin America, and more. *** ### 🗣️ Why join? 👉 A relaxed, social way to practice English 👉 Meet people from around the world 👉 No pressure, no structure — just conversations *** ### 🍕 FREE DRINKS & FOOD FOR FRIENDLY VOLUNTEERS! We’re looking for **friendly volunteers** to help welcome newcomers and keep the vibe social. 👉 You’ll get: * Free drinks (beer/soft drink) * Food (pizza, wedges, etc.) * A fun team to hang out with No experience needed — many of our volunteers are **first-timers too**. Interested? 👉 [www.Linguas.au/Volunteer](www.Linguas.au/Volunteer) *** 📲 **More info:** [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU**

Trivia night at the Bentleigh social!

Nurture your Tarot-loving light as we gather together each fortnight with our cards to engage in conversations that aim to keep our connection with our decks lively, prescient, insightful, and exploratory. Develop your own dialogue in respectful relationship with one another and the cards feeling empowered to participate irrespective of your ‘level’ of card-conversing ability. Each conversation shall be instigated via creative prompts, questions, and pithy talks on a broad range of Tarot-related influences in a ritually-held circle that ensures ample time is provided for reading the cards for one another and sharing our own unique perceptions, wisdom's, experiences and reflections on life. All Tarot decks and levels of experience are welcomed. *‘The Tarot is a nomadic cathedral and constitutes first and foremost an apprenticeship in seeing.’* Marianne Costa from **The Way of the Tarot; the Spiritual Teacher in the Cards** **PLEASE NOTE: ATTENDANCE ON THE NIGHT FOR THIS CLASS COSTS $15 TO BE PAID AT THE DOOR UPON ENTRY.** **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Hi Everyone, The next walk & talk is happening Sunday 28th @ 1pm. We're meeting @ **Luna Park (entrance)** then walking together from there. For newcomers, this group is meant to help participants nurture and create a comfortable, trustworthy and safe emotional space to connect with other men, while sharing vulnerabilities about themselves. Men of all ages welcome. This will provide another great opportunity to practice being more present in the moment, authentic within ourself, while challenging our ability to break the ice with others in attendance. Let's continue practicing connecting in a deeper way with new people we meet. This group will help reinforce the benefit of showing vulnerability with others, while staying authentic to ourselves. This Sunday's group will be led by **Ra'id.** (Mindset Coach) and Co-led by **Fabien** (Group Facilitator) Looking forward to seeing you there. (message me thru meetup if needed)

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Guided Drawing is a sensorimotor art therapy practice developed and taught by Cornelia Elbrecht that helps us to reconnect with our emotions through movement and sensation. Our emotions live in the body and when we practice listening inward, we can feel more grounded and regulated. This approach gently supports parts of our life experiences that may be difficult to access through talking alone, especially memories and feelings beneath conscious awareness. The session begins with a short introduction and gentle warm-up. With your eyes closed, you will use both hands to map out sensations within your body and to draw out any movements that your body might need, allowing your embodied self to guide the process. I will demonstrate the activity while also offering suggested shapes and interventions during the process. Testimonial from previous participants who have generously given me permission to share: "I am so very grateful for the session we had today. The explanation of what to do, how to connect with my body and examples of how to express myself and tap into my own feelings, made the session feel so aligned to exactly what I needed. I felt very safe and secure in your presence to look inwards and pull the processing of my feelings into my hands, wrists, arms and shoulders as my emotions ran through them and into the pastels you supplied. I felt safe to cry as I searched inwards to feel how my body was storing stress and pain, and pull it out onto the page, to self sooth with the sound of the pastels scraping along the page, my hands alchemising my wounded self into reassurance and calmness. The space you held for me, your gentle encouragement and your kind guidance are so truly special and I literally feel unloaded after our session. I feel like I can breathe easier. Thank you for showing me this strategy to connecting and soothing myself, I'll be using this process again and again." - Trish "Xeia's guided drawing workshop is an invitation to see yourself from an alternative perspective. Through the exploration Xeia facilitated, I was able to shine light on the connection between my body and my emotional reality. At times, the process felt like an opening - giving me permission to access profound truths about myself. It was both grounding and exciting, and I left with a deeper awareness that I know will continue to shape both my personal life and my artistic practice." - Jack “Before starting, I was hesitant; I didn’t think it would “work” for me especially because I don’t draw much. Then, the experience began, and I felt tension in my throat, as I often hold back tears. So, I let them flow onto the paper. I found a certain sensuality in the touch of the paper, as if I were caressing soft skin. I loved the surprise of discovering my drawings after keeping my eyes closed. By the end, both my body and mind were relaxed, free from the weight of the day. I have no idea how long it lasted; I completely lost track of time.” - Agathe **Note:** Please arrive 15 minutes before the start time so we can start promptly. Doors 10 minutes after the start time :) Please type in CONCESSION if you are facing financial hardship for a discounted $25 ticket. Please email me at greenhouse.arttherapy@gmail.com if that is still difficult- no one will be turned away.

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

Join us for an informal round-table on some of philosophy's oldest questions lead by Sean Crowley: What is a thing? Where do identities begin and end? Is perspective a limitation on reality, or a fundamental feature of it? And what might it mean to speak of an Absolute beyond all finite distinctions? Drawing on Spinoza, David Bohm, Carlo Rovelli, George Spencer-Brown, and Maurice Merleau-Ponty, Sean will give a condensed introduction to Groundless Perspectival Realism — a metaphysical framework that questions absolute intrinsic identity, exploring reality instead through relation, perspective, and wholeness. We will meet at the Captain Melville at 2pm for a 2:15pm start sharp. **Please note the new $5 mandatory donation entry fee** (cash or transfer on day) to help with MeetUp subscription costs, venue costs, etc. There is no pre-requisite preparation necessary, nor a philosophical background, all that is required is a curious mind. These discussions are both a Socrates Cafe style discussion and lively metaphysical dojo, in the spirit of learning and friendly debate, so please feel free to challenge assumptions and be prepared to have your own assumptions challenged. This event is also posted to the Socrates Cafe group. Topics include: * Identity & thinghood * Perspective & observation * Relationality and continuity * Truth & reality * The nature of the Absolute Sean Crowley is the author of the forthcoming book The Infinite Now and host of The Infinite Now with Sean Crowley, exploring metaphysics, consciousness, science, and the philosophical implications of non-duality. Hope to see you there!

Hi Radiant Ladies, Please join us for lunch at the Old England Hotel. It’s a lovely venue with great food. Come and enjoy time with familiar faces and welcome new friends. The hotel is close to the train station and has plenty of free parking. See you there! Lyn 🍷💕🌸🦋

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.