Weightlifter

Wake up. Work out. DONE! https://www.youtube.com/watch?v=4KKltxVko4w This is a core strength workout. We do boot camp style exercises, so think pushups, situps, planks, squats, burpees, etc. There's a lot of smiles and laughing involved, too... (and the high fives will come back as we leave the COVID era behind!) Not sure how to do burpees? Pike jumps? Dragon Pushups? That's fine! We'll teach you. This is an awesome way to rock your body and get fit fast. We welcome all fitness levels! Even if you have not worked out in years we want you to join us. Working out with fun, encouraging people in a group setting is better than trying to do this all on your own. EVERYBODY IS WELCOME!

Come and participate in a Meditation of the Light of the Most High. This Meditation helps individuals to let go of stress, learn to get quiet and connect to the Spirit within. The Meditation involves the Light of the Most High; this process provides a way to rise above and go beyond everyday thoughts, feelings and emotions and to truly Meditation lasts one hour; please arrive ten minutes earlier as doors close promptly five minutes before meditation starts. Instruction for Beginners will be provided; no previous experience is required. Meditations are free of charge with a $5 donation gratefully accepted. No prior registration is necessary. You are always welcome! **Proof of vaccination or a negative COVID test within 24 hours required to enter. Masks Required.** **Please refrain from wearing any perfumes, hair sprays, fresh nail polish or remover, colognes, after shaves or other chemicals.**

Tai Chi is also currently known as Taiji. ———>> Appointment necessary for Class Try. <<——— Please contact us to learn more about arranging a class try for $20: 646-801-9218. Note: we do not offer free classes. We'll do some warmups, then take turns pairing up to practice Taiji patterns and contact skills with one another. Classes are led by principal instructor Inoshi, and with input from experienced players you learn about and hone the art of push hands. Beginners, and those experienced in any style of internal or external martial art, body-mind practice, and physical culture are welcome. Come and practice friendly, fun Push Hands, also known as Tui Shou (推手). Footwear policy: Please make sure bring a pair of cotton or leather soled shoes (Taiji slippers fine). Socks or bare feet fine too. No rubber-soled shoes of any kind allowed (even kung fu shoes, etc.). Class concludes at 6:55 pm. If visiting from out of town or a community friend that we have not seen in awhile, please contact us in advance. It is of great value to know form in order to progress in push hands and usually a qualified practitioner is on hand to introduce Yang form to beginners who request it. Yang form classes are offered weekly in tandem with push hands classes. Private Instruction is also available. Our foundation is Yang Family / Style Taiji, and a stylists from other lines may be found in attendance. We meet weekly except for some major holidays and a possibly a Summer break.

1. 💬 **JOIN OUR DISCORD COMMUNITY** Meet new friends, chat about games, and **set up your own game nights anytime**: 👉 [https://discord.gg/QBUTHwPz](https://discord.gg/QBUTHwPz) 2. 🎲 Join us weekly on Wednesday for a FREE board game extravaganza at Manny's Sweet Treats in Mineola! 🍭 3. 📍 Manny's Sweet Treats - 156 Jericho Tpke, Mineola, NY 11501 4. 👫 Meet new friends of all ages, skill levels and enjoy board games! 🤝 5. 🎮 Play classics like Monopoly & Scrabble or strategize with Settlers of Catan & Ticket to Ride or bring your own games. 6. We will teach you how to play. 7. 🎉 Fun, games, and socializing guaranteed! 🤩 #BoardGameNight 8. To dive into our awesome board game collection, simply with us any form of ID, and the fun's all yours! 😄🎉 9. Get ready, members! 🎉 Enjoy a cool 10% discount on event day at Manny's Sweet Treats. 🍭😄 10. Ready to play? 🎮 Check out our list of [board games](https://drive.google.com/file/d/1ah2stuwat5uIL8fVQyi4UPPgxoTXglJ0/view) and learn how to play games with these fun [tutorials!](https://www.youtube.com/playlist?list=PLJpIxT9xr3s7tpt-SIWMQ-6WhVMv565_l) 📚😄

**Join us for the first official walk of Power Walkers Universe (PWU)** — a global community without borders where **fitness, friendship, and belonging** come alive. We’ll gather, stretch, and set out on a refreshing walk together. Whether you’re here to build stamina, meet new friends, or simply enjoy moving in community, **you belong here**. **What to bring:** Comfortable walking shoes, water, and your great energy. **Walk at Your Own Pace** Prospect Park’s loop is about 3.35 miles. Everyone is welcome to walk at the pace that feels right for them: * **Brisk walkers** can move at a faster pace and finish the loop sooner. * **Leisure walkers** can take their time, enjoy the scenery, and finish at a comfortable pace. There are multiple entrances and exits throughout the park, so if you prefer to walk a shorter distance, you’ll have options to join or leave the loop without pressure. No matter your pace, there will always be someone walking near your rhythm — **you won’t be left behind.** The goal is movement, connection, and community — not competition. Whether you complete the whole loop or just part of it, **you’re part of the Power Walkers Universe.** A walk for every pace — brisk or leisurely, you belong here. Every step counts — your pace is the right pace here. 📍 **Meeting Point** We’ll meet at **Grand Army Plaza, on the Flatbush Avenue side, directly across from the Brooklyn Public Library (main entrance)**. This is the same area where the Farmers Market is usually held. Look for us gathered near the plaza entrance before we head into the park together. PS: As we grow, other days and times will be added.

Get tickets at: [https://www.eventbrite.com/e/679734583437](https://www.eventbrite.com/e/679734583437) **WHAT IS A SECRET NETWORKING EVENT?** This event is for those who want to network for business or just want to come out and socialize. Whether you are an entrepreneur, small business owner, business professional or just someone who wants to meet new people, this event is for you! It's the perfect opportunity to get away from your desk, have some cocktails and network with potential business partners, investors, industry professionals and new clients.... Or make some new friends! We've witnessed countless business connections and friendships form at our past events. We'd say about 70% of the crowd is usually single so it can be a great place to meet someone special as well. A Secret Networking Event is a revolutionary new event that is changing the way people network in NYC. It is a fun and easy way to connect with others in a relaxed, low pressure environment. **SECRET SYMBOL** After you sign up we'll send you an email with a list of different industries and interests to choose from. Each industry/interest will have a different "secret symbol". This secret symbol will let the other event attendees know what industry/industries you're in or what topic/topics you're interested in. Once you select what industry and/or topics you're interested in you'll be directed to a page with printable paper bracelet templates with your secret symbol on them. You can select one industry or multiple industries or topics. If you don't have access to a printer you can simply draw the secret symbol/s on the back of your hand with a marker or pen before arriving at the event. For example... those in the tech industry might have a triangle as their secret symbol... those in the real estate industry might have a square as their secret symbol... those single and looking to potentially meet someone special might have a circle as their secret symbol... those interested in crypto might have a lightning bolt as their secret symbol, etc. Then you simply show up at the venue at the listed start time and get started meeting people. **\*\* EVENT LOCATION IS LISTED ON THE EVENTBRITE PAGE \*\*** *\* QUICK NOTE: THIS IS A MULTI-MEETUP GROUP EVENT. 25 OTHER GROUPS HAVE ALSO BEEN INVITED SO WE'LL BE SURE TO HAVE A GOOD SIZE TURNOUT. THE RSVP LIST ON MEETUP ONLY REFLECTS A SMALL PORTION OF ACTUAL ATTENDEES.* *An email we received about one of our recent events: "Thank you so much for throwing such a great event. The crowd was really great and everyone was super friendly. As a busy professional I don't get that much time to get out and meet people so it was nice to be in such a relaxed environment. Event well done!" - Danielle, NYC* **//// Want to see all of the most fun events coming in NYC? Go to [FriendzyEvents.com](http://www.friendzyevents.com) and join the mailing list ////** **FAQ:** HOW MANY WILL BE ATTENDING? It ranges from event to event. We usually have between 70 and 100 people sign up. CAN I ARRIVE LATE? Absolutely. Arrive any time you'd like. CAN I COME ALONE? Yes, about 75% come on their own. WHAT IS THE DRESS CODE? While we don't have a dress code we ask that you please look neat/presentable. What you wear to work or what you'd where for after work happy hour drinks is fine. CAN I PAY AT THE EVENT DOOR? We do not accept payment at the event door. We also change the venue at each event and don't give out the location to those who don't sign up. You must pre-pay online. HOW LONG DOES THE EVENT GO? The event is about 2.5 hours long, however the venue won't kick you out after 2.5 hours. So if you're having some good conversations and meeting people you're welcome to stay there as long as you'd like. ARE THERE DRINKS? Yes, there's a full menu of great drinks you can order at the bar. IS THERE FOOD AVAILABLE? Yes you can order food. The venue has a food menu and great appetizers available to order. WHAT IS THE AGE RANGE? Anyone of any age who wants to network is welcome WHO ATTENDS THE EVENT? Professionals of all sorts and ages. IS THERE A REFUND POLICY? If you need to cancel, please email us and we can transfer you to a future event. However we do not offer transfers if you cancel on the day of the event or don't show up. Get more details and tickets at: [https://www.eventbrite.com/e/679734583437](https://www.eventbrite.com/e/679734583437)

⚽ **Pickup Soccer @ Socceroof Crown Heights** ⚽ **[SIGN UP HERE](https://bondsports.co/activity/programs/CO_ED-adult-SOCCER/6717)** \- Must register through this link **[SIGN UP HERE](https://bondsports.co/activity/programs/CO_ED-adult-SOCCER/6717)** \- Must register through this link Only $8. Indoor turf. Fast rotations. Pure soccer. Everyone welcome!!! 👉 Join the WhatsApp group for updates: [https://chat.whatsapp.com/KSqWBevWh1RLiQ44aFIO0L](https://chat.whatsapp.com/KSqWBevWh1RLiQ44aFIO0L) ✔️ **Register through [BondSports](https://bondsports.co/activity/programs/CO_ED-adult-SOCCER/6717) only \| no BondSports \- no admittance** ✔️ **Wear turf shoes or indoor flats** (footwear is required) ✔️ 10+ players to confirm. Refunds if canceled. Will notify at least 1 hour before. ✔️ Be on time + check in with your waiver QR. Maximize time and experience for everyone! For any questions: text/call - (917) 933-1008 crownheights@socceroof.com

**\*GET TICKETS AT -** [https://www.eventbrite.com/e/game-night-mixer-tickets-1976257897571](https://www.eventbrite.com/e/game-night-mixer-tickets-1976257897571) (Multiple groups are co-organizing so RSVP's shown are just a very small portion attending. We already have a good # registered.) GAME NIGHT SOCIAL W/ COMPLIMENTARY PING PONG, POOL, DJ, & FREE DRINK! Ladies get a FREE drink before 7pm, FREE ping pong, FREE pool for everyone (normally $25-$40 an hour) plus drink specials just for us! We'll also have a DJ to ensure that this a special one of a kind evening to meet new people and make new friends in a fun & safe environment! Sour Mouse is one of the trendiest new spot in the lower east side. This lounge combines great drinks and fun music! Add to this a ping pong and pool game hall and you have one unique combination! What to expect: * **FREE Drink for Ladies (before 7pm)** * **Happy Hour Drink Specials** * **Free Ping Pong** * **Free Pool** * **Live DJ** FAQ: **Can I come alone?** Yes about 90% of those attending will be coming solo. But you can also invite friends to join you. Everyone must have a ticket to enter. **What is the suggested age range?** All are welcome 21 and over. We get a good mix of ages. **Is there a dress code?** Yes. Stylish/Casual Neat. No sweats, hoodies, t-shirts. For more fun events follow: https://www.eventbrite.com/o/nyc-social-group-31639983301

I will be sending out an Energy Transmission every Sunday at 10PM! This energy is fabulous for losing weight, relaxing, balancing, and working on the adrenal glands, and all of the organs and glands, and can help with appetite and cravings, and also sleep, which is so good for your health and for your weight! You can do this from your own favorite spot, either your bed, couch, floor, chair, or wherever. All you need to do is nothing! You can set an intention to receive the energies, sent by Jae, and if you want to you can ask for a wish, and ask for something you want to release. I usually ask to release something I'm craving that's not healthy for me, and it usually works. If you think this is something you want to try, then please RSVP, and I will send you the energies, and answer any questions you may have. Good nutrition is the core to weight loss and good health, along with exercise, and good Energy Nutrition is important as well. Hope to see you at the next Challenge! Hope you'll join me tonight! All the very best, Jae (Enerjae)

Boxing fundamental class. Learn how to box get a great work out and release some stress. To book your spot email manny@lionheartboxingacademy.com