Weight Loss Support

Nos encontraremos no Portão 6 do Parque Ibirapuera, às 19h (tolerância até 19:15h) para uma caminhada noturna. Caminhar a noite e ter o ar refrescante no rosto, sem muita muvuca, é a meta. Nossa expectativa é dar de 1 a 2 voltas no parque. Após a caminhada, dependendo do grupo podemos fazer um happy hour pela redondeza. Caso você queira vir para outra atividade, como andar de bike, patins, fique a vontade. Caso queira se juntar ao grupo, me mande mensagem no Whatsapp (11) 97519-4584 (Taty) Aqui está a versão adaptada para o inglês, com tom natural e profissional: *** We will meet at Gate 6 of Parque Ibirapuera at 7:00 PM (with a 15-minute grace period until 7:15 PM) for a night walk. The goal is to enjoy a refreshing evening breeze with a calm and relaxed atmosphere. We plan to complete 1 to 2 laps around the park. After the walk, depending on the group, we may have a happy hour nearby. If you prefer to join for another activity, such as cycling or rollerblading, feel free to do so. If you would like to join the group, please send a message on WhatsApp to (11) 97519-4584 (Taty). ***

**What’s Walk and Talk?** Walk and Talk is a structured English conversation morning walk where ESL students practice English outside the classroom, meet new people, and explore real-life conversations—all while walking through beautiful Ibirapuera Park! **What to Expect** * Themed conversation starter cards at every walk. * A scenic 6–7 km route through the park's most beautiful green spaces. * The chance to connect with at least 3 different conversation partners along the way. * A light snack (healthy sandwich and coconut water) with some time to mingle and talk freely at the end. **How It's Structured** **1\. Upon arrival**, everyone picks a color-coded bracelet: **Red** for advanced, **Yellow** for intermediate, and **White** for beginners. **2\. Then**, we **Pick & Go**: grab a question card and a conversation partner to begin. *Important:* To help conversations flow naturally at a comfortable level, beginners (White bracelets) will be paired exclusively with other beginners, with me (Miguel) facilitating the group. Advanced and intermediate speakers (Red and Yellow) are welcome to choose their own partners freely. **3\. Walk & Talk**: Get to know each other using the card as your conversation starter. **4\. We'll** **switch partners 3–4 times** during the walk, giving everyone the opportunity to meet as many people as possible and become more familiar with different accents along the way. **5\. Post\-walk at Kiosk do Hulk**: After our walk, we'll stop for our traditional coconut water, now with a healthy sandwich included, and enjoy some open conversation before everyone heads off. Feel free to stay and chat for as long as you like! **REGISTRATION FEE** To help us secure committed participants and keep logistics smooth (so we don't overprepare or take up spots that others would love to have), I ask for a small contribution of R$30. You can pay via the Pix key (11 943615665) or bring cash on the day—just let me know your preferred method when you RSVP. **A quick heads-up on organization:** I always send a confirmation message to everyone individually a couple of days before the event. To hold your spot, **please reply within 24 hours**—otherwise, I'll assume you're unable to join and will open your place to someone on the waitlist. This helps me prepare the right amount of food and ensures we have the perfect group size for great conversations! **✅ Do's** * **Be curious**: Beyond the starter cards, ask questions you genuinely care about. * **Listen actively**: Your partner’s stories become much more interesting when you're paying attention. * **Respect boundaries**: Comfort is key. If you don't feel comfortable discussing a specific topic, simply let your partner know—no pressure at all. * **Go off-script**: The card is just a springboard—follow the conversation wherever it organically leads! **🌟 Pro Tip** The best conversations mix the question with your own twists! *“That’s fascinating—why do you think you feel that way?”* **🚫 Don'ts** We kindly ask that everyone attending is ready to actively engage in the conversations. Also, please keep in mind that this is a longer walk, mostly under the sun, and our group's focus will be entirely on the discussions—so we warmly recommend leaving babies and toddlers at home for this one. **🎯 Goal** Practice English, challenge yourself, and leave with new connections—and who knows, maybe some fresh perspectives. That's it! Send me a message if you have any questions. Big hug! Miguel Torres

**🎭 Hamlet – William Shakespeare** **📅 Data:** 02/07/2026 (quinta-feira) **📍 Sobre o evento** Vamos assistir à montagem de "Hamlet", uma das obras mais famosas de William Shakespeare. A peça acompanha o príncipe Hamlet em sua busca por vingança após descobrir circunstâncias suspeitas envolvendo a morte de seu pai. Uma excelente oportunidade para apreciar teatro de qualidade, conhecer novas pessoas e compartilhar experiências culturais. **🏛️ Local** 📍 Teatro Escola Macunaíma **Instagram:** [https://www.instagram.com/teatroescolamacunaima/](https://www.instagram.com/teatroescolamacunaima/) **Site para compra de Ingressos:** [https://bileto.sympla.com.br/event/122057/d/391978/s/2586518](https://bileto.sympla.com.br/event/122057/d/391978/s/2586518) **💰 Valores** Inteira: R 36,00 (+ R 3,60 de taxa) Meia-entrada: R 18,00 (+ R 1,80 de taxa) **🕒 Horários -** Início da peça: 19h00 **🪑 Reservas** Não há reserva de mesa. Cada participante é responsável pela compra antecipada do próprio ingresso. **📌 Ponto de encontro** Nos encontraremos na entrada do Teatro Escola Macunaíma às 18h30. No dia do evento enviarei uma foto e a localização exata no grupo para facilitar a identificação. **🍔 After opcional** Após o término da peça, quem desejar poderá participar de um after informal em uma lanchonete, cafeteria ou estabelecimento próximo ao teatro. O local será definido de acordo com a preferência dos participantes presentes. **⚠️ Importante** • Recomenda-se chegar com pelo menos 15 minutos de antecedência. • Cada participante é responsável pela compra do próprio ingresso. • Novatos são muito bem-vindos. • Durante a apresentação, mantenha o celular no modo silencioso. • Caso participe do after, os consumos serão pagos individualmente. *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

O CocoaHeads SP é um evento gratuito sobre desenvolvimento e design de tecnologias Apple (iOS, iPadOS, macOS, tvOS, visionOS, watchOS, Swift e tudo que envolve essas plataformas) e vamos nos encontrar mais uma vez para trocar conhecimentos e experiências! Pela primeira vez o CocoaHeads São Paulo vai acontecer nos espaços do escritório da Apple em São Paulo! Para esta edição mais do que especial, contaremos com uma palestra da comunidade e o nosso já tradicional **Fish Bowl pós WWDC** com a comunidade. * Como chego lá? A Apple fica na Av Leopoldo Couto Magalhães Júnior, 700, 7º Andar, no Infinite Tower. A estação de trem mais próxima é a **Cidade Jardim** da Linha 9 - Esmeralda, e o local conta com estacionamento no prédio e nos arredores. Por favor, identifique-se corretamente na pergunta ao se inscrever com: * Nome * Email * CPF **Inscrições sem os dados preenchidos vão ser removidas em favor daquelas que foram preenchidas corretamente!**

O **PHPSP Pub Especial - Comunidade PicPay** acontecerá no dia 02/07, quinta-feira, e terá como objetivo receber pessoas da **comunidade PicPay** que estarão na cidade neste período para um contato mais próximo com a comunidade local. **FORMATO e AGENDA** Esta edição não possui nenhum formato ou agenda específica. É apenas para descontração, bate papo e networking. 😃 **FAÇA PARTE DA COMUNIDADE NO SLACK** Não deixe de participar da nossa comunidade no Slack em [bit.ly/vem-pro-slack-phpsp](https://bit.ly/vem-pro-slack-phpsp) que hoje conta com mais de 2.000 pessoas - espalhadas não só pelo Brasil mas pelo mundo todo - dispostas a ajudar uns aos outros! **FEEDBACK** Para nós, é muito importante saber como foi a experiência de participar do PHPSP Live. Nos esforçamos ao máximo para entregar o melhor evento para vocês, mas podemos melhorar sempre! E, para isso, contamos com o seu importante feedback. **CONTATO/DÚVIDAS** E-mail: [contato@phpsp.org.br](http://contato@phpsp.org.br/) Twitter: [@phpsp](https://twitter.com/phpsp) Com carinho, a comunidade! :)

🎉 **Your Thursday Night Just Got Way More Exciting!** 🎉 Join our **International Language Exchange**, happening every **Thursday night** since **June 2017**! 🌍🗣️We gather weekly around **Vila Madalena/Pinheiros** to connect, chat, and practice as many languages as possible, while meeting awesome people from all over the world. 🍻😉🍗 📍 The venue? The vibrant and welcoming **@BaixoPinheirosBar**, ready to host us with great vibes from **7:30 PM until 4am**. 🆓 *FREE admission until 10:00 PM!* **What are you waiting for?** ✅ *RSVP now* and come be part of this incredible community — Let’s make memories together! 😊🔥🙃 \*\*\ *HOW TO FIND US \*\*\* [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k) \| [Instagram](https://www.instagram.com/MultiLingoSP/) \| [Facebook group](https://www.facebook.com/groups/MultiLingoSP) Everyone is welcome, even if you're coming solo! Don’t be shy, just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you — just send us a message! **See you there... Cheers! 🥂**

Venha praticar seu inglês em um ambiente leve e acolhedor! Nosso encontro semanal é focado em conversação, ideal para quem quer ganhar mais fluência, naturalidade e confiança ao falar. Iniciantes, intermediários e avançados são todos bem-vindos. Sempre há espaço para evoluir no seu ritmo. Come practice your English in a relaxed and friendly environment! Our weekly meetup is focused on conversation, perfect for anyone who wants to build fluency, confidence, and more natural speaking skills. Beginner, intermediate, or advanced — everyone is welcome. There’s always room to grow at your own pace.

Nova edição do Clube do Livro. Esse mês vamos ler Oração para Desaparecer de Socorro Acioli. Traga seus comentários para trocarmos ideia sobre o livro. Faremos o encontro na Casa D´Ali (antiga Casa de Antonia), no conjunto nacional da Paulista. Nos vemos! Aqui está a versão adaptada para o inglês: *** New edition of the Fun Friend´s Book Club. This month we will be reading *Oração para Desaparecer* by Socorro Acioli. Bring your comments so we can exchange ideas about the book. The meeting will take place at Casa D´Ali (formerly Casa de Antonia), at Conjunto Nacional on Paulista Avenue. See you there. ***

🎉 **A Second Event to Make Your Week Unforgettable!** 🎉 Since **June 2017**, our **International Language Exchange** has brought people from all over the world together every week to talk, laugh, and make new friends while practicing multiple languages. 🗣️🍻🍗 🌍✨ **What are you waiting for?** ✅ *RSVP now* and be part of the fun — Let’s make it a night to remember! 😊🔥🙃 🕚 𝐅𝐑𝐄𝐄 𝐄𝐍𝐓𝐑𝐘 with any food or drink until 23h — after that, only R$15 *** 📍 **HOW TO FIND US:** Join our [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k), follow us on [Instagram](https://www.instagram.com/MultiLingoSP/), or check out our [Facebook group](https://www.facebook.com/groups/MultiLingoSP) for updates and event details. Everyone is welcome—even if you're coming solo! Don’t be shy—just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you—just send us a message! **See you there... Cheers! 🥂**

Me adiciona no whats 11 953470720

➡️ Ingresso grátis: https://bit.ly/4oY9kEH ✨ Viva a Magia da Idade Média... ENTRADA GRATUITA Jogos, Arquearia, Combates, Danças, Oficinas, Mercadores, Hidromel, Gastronomia, Cerveja Artesanal e muito mais! HOST: Paulinho *xxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxx*

Me chamem no whats 11953470720

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. Traga seu tapete de yoga, toalha ou canga para forrar o chão. **Domingo às 10h** **Valor: R$48** **Contato**: (11)95400-1715 **Onde nos encontrar:** Ao passar pelo portão 6, que fica na Av. IV Centenário, pegue a trilha de cooper à DIREITA (em frente ao aluguel das bicicletas). Ande alguns metros e me encontre no gramado. Entre em contato se tiver alguma dificuldade em nos encontrar (11)95400-1715 **Reserve já sua vaga e comece seu dia com energia!**

O Jazz Restô Burgers está de cara nova, sob nova direção. 😊 Para quem gosta de ouvir um jazz, blues, socializar e apreciar um ambiente descontraído e sofisticado com decoração musical em grande estilo, além de provar os deliciosos hambúrgueres artesanais, drinks e porções. 😋 ⚠ **INFORMAÇÕES**: ⚠ -Mesas reservadas em nome da host Camilla; -Banda Stone Blues; -Couvert artístico **opcional** no valor de **R$ 15,00**. -Há 1 min da estação Ana Rosa (linha azul e verde) INSTA: https://www.instagram.com/jazzrestaurante?igsh=ODNlcjI4YWtjMHd6 Bora?! 🙃 HOST: Camilla *xxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxx-*

Let's meet for coffee and/or a late-day breakfast! 2pm - 5pm @ Bob Evans (443 Morrison Road, Gahanna, Ohio 43230) \~ Fantastic .. and because this is the first meetup, I'm not gonna require RSVPs. I'll just post this on some social media sites, and we'll see who shows up. If you're late and it seems busy, you can look for me, Adam (in a bright royal blue and white golf shirt .. .. yes .. .. royal blue and white). If you have any questions, feel free to email me at adamchiocca@gmail dot com .. ok? Looking forward to it.

This meeting will be a discussion about living your life with vision loss. For some, the incremental or sudden loss of vision is traumatic and hopeless. Our group assures those with vision loss that adjustment is possible and necessary. Through their lived experience, our participants support and encourage all. You can also join the meeting by Conference Call at (518) 263-8851.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Kindness Conference 2026** Registration required. Visit www.kindhelp.org to register! Imagine a future intentionally shaped by kindness: come build it together with us on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831