Weight Loss Support

***************@@@@@@@@@@@@********* SEND AN EMPTY MESSAGE TO englishanarosa@ gmail.com server TO BE CONFIRMED ***************@@@@@@@@@@@@********* Finally we got it!!! Tired to go far away to practice english? Here it comes the first Vila Mariana English Meetup Group!!! For all the members who live, work, study or just walk around Vila Mariana region. NOTA: independentemente de vcs conseguirem se inscrever no evento ou não, podem, aparecer la sem problemas!!!! So, nao esqueça de anotar em sua agenda. Esperamos todos vcs!

**Trilha Pedra Riscada – Mogi das Cruzes (Parque das Neblinas)** Mogi das Cruzes guarda um dos segredos mais inspiradores da Serra do Itapety. A trilha para a Pedra Riscada oferece o equilíbrio perfeito entre o desafio físico moderado e a recompensa contemplativa. **Distância: 10km \| Grau de Dificuldade: Médio** \| O percurso possui 10 km \(ida e volta\) e segue por um antigo carreador usado no cultivo de eucaliptos e permite observar bromélias\, micro\-orquídeas\, nascentes e pegadas de animais\. O trajeto inclui duas travessias do rio Itatinga\, onde ainda há vestígios de uma antiga ponte\, com as bases de concreto já caídas\. Ao final\, há uma pequena queda\-d’água e um remanso ideal para banho\. **A trilha acontecerá com no mínimo 8 pessoas.** **Valor R$ 75,00** (Valor individual para grupo mínimo de 8 pessoas) **Van R$ 100,00** (Valor individual para 15 pessoas). Caso tenham menos pessoas, o valor deve ser rateado pelos participantes). **Van é opcional.** O local oferece café da manhã e almoço que podem ser contratados no local. **Interessados, realizar o pagamento de R$75,00 para a reserva na trilha até dia 18/05/26.** PIX contato@funfriendss.com.br e me enviar o deposito pelo Whatsapp (11) 97519-4584. Tatiana

Rafael Portugal apresenta o espetáculo “Tô Só Desabafando” em turnê pelo Brasil. O humorista Rafael Portugal sobe aos palcos com seu solo de comédia “Tô Só Desabafando”, um espetáculo leve, divertido e repleto de histórias pessoais, situações inusitadas do cotidiano, bastidores da TV e momentos absurdos de sua vida — tudo contado com seu olhar afiado e estilo inconfundível. A apresentação é dinâmica e evidencia toda a versatilidade de Rafael, que transita com naturalidade entre o stand-up clássico, improvisos e esquetes, sempre com sua marca registrada: a espontaneidade. O show tem duração aproximada de 70 minutos e classificação indicativa de 14 anos. Um dos nomes mais carismáticos e populares da comédia brasileira, Rafael Portugal é conhecido por seus trabalhos no Porta dos Fundos, no programa A Culpa é do Cabral e pelas memoráveis participações no CAT BBB, da Rede Globo. Com uma forte conexão com o público, o humorista já levou mais de 600 mil pessoas aos teatros de todo o país, consolidando-se como um dos grandes destaques do humor nacional. **Link para a compra dos ingressos:** https://olhaoingresso.showare.com.br/Default.aspx?EVENTID=1960&sw_sc=internettsa&trk_eventId=1960 **Valores:** \- Inteira: R$120 \+ taxa de R$18\. \- Ingresso solidário \+ 1 kg de alimento não perecível: R$40 \+ taxa de R$6\. \- Meia\-entrada: R$60 \+ taxa de R$9\. **Comprei o ingresso solidário, lugar B4.** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

Pratique Yoga com Nathalia Morgana em uma aula dinâmica, revigorante e focada em movimentos que fortalecem, alongam e tonificam o corpo. Se você quer praticar Yoga em contato com a natureza, aumentar sua flexibilidade, resistência e energia, esta aula é para você! Aula adaptada para todos os níveis... de iniciantes à avançados. **Domingo às 10h** **Valor: R$52** **Onde nos encontrar:** Ao passar pelo portão 6, pegue a trilha de cooper à direita. Ande alguns metros e me encontre no gramado. **Contato: (11)95400-1715** **Reserve já sua vaga e comece seu dia com energia!**

🎉 **A Second Event to Make Your Week Unforgettable!** 🎉 Since **June 2017**, our **International Language Exchange** has brought people from all over the world together every week to talk, laugh, and make new friends while practicing multiple languages. 🗣️🍻🍗 🌍✨ **What are you waiting for?** ✅ *RSVP now* and be part of the fun — Let’s make it a night to remember! 😊🔥🙃 🕚 𝐅𝐑𝐄𝐄 𝐄𝐍𝐓𝐑𝐘 with any food or drink until 23h — after that, only R$15 *** 📍 **HOW TO FIND US:** Join our [WhatsApp group](https://chat.whatsapp.com/CRK9Pjma0YM3XG9bo42k8k), follow us on [Instagram](https://www.instagram.com/MultiLingoSP/), or check out our [Facebook group](https://www.facebook.com/groups/MultiLingoSP) for updates and event details. Everyone is welcome—even if you're coming solo! Don’t be shy—just grab your language stickers, introduce yourself, and start chatting! 🎉🫶🌐 💡 Got an idea to improve the event? Want to help out or organize a special activity through the group? We’d *love* to hear from you—just send us a message! **See you there... Cheers! 🥂**

https://www.facebook.com/events/1683552771923726/?ref=1&action_history=%5B%7B%22surface%22%3A%22permalink%22%2C%22mechanism%22%3A%22surface%22%2C%22extra_data%22%3A%5B%5D%7D%5D primeiro faremos um encontro virtual, depois marcamos outro presencial Vamos abordar temas como A POLÍTICA QUE QUEREMOS e SUSTENTABILIDADE PARA OSASCO E CIDADES VIZINHAS... Farei uma apresentação do pré partido político. A RAiZ - Movimento Cidadanista, bem como do Projeoto SEE-MEAR, de Participação Social, Interações e Articulações, pró políticas públicas, independentemente de nossos debates, https://www.facebook.com/profile.php?id=1709733042591626&ref=ts&fref=ts

Vamos sair da rotina urbana e passar um dia leve em meio à Mata Atlântica dentro do **Parque Estadual da Cantareira**, no **Núcleo Engordador**, um dos refúgios naturais mais incríveis da Zona Norte de São Paulo. O Engordador faz parte do complexo da Cantareira e é conhecido por suas trilhas acessíveis, rios e cachoeiras, além de pontos históricos como antigas estruturas do sistema de abastecimento de água da cidade. **Importante: compre o ingresso com antecedência para o dia 31/05 neste link:** https://florestacantareira.urbiapass.com.br/produto/uac-filial-engordador?g=983 ## Informações da trilha * 📌 Local: Núcleo Engordador — Parque Estadual da Cantareira * 🌳 Tipo: trilha em Mata Atlântica + cachoeira * 🚶‍♂️ Dificuldade: leve a moderada * ⏱️ Duração estimada: meio período (manhã) * 🎒 O que levar: água, lanche, tênis confortável, roupa leve Nesta experiência do grupo **Socializando em Sampa**, a ideia é simples: caminhar, respirar ar puro, conhecer novas pessoas e curtir a natureza sem pressa. *xxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* Entre no nosso grupo do WhatsApp para receber todas as informações !!!: [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxx*

Bora assistir o amistoso do Brasil com a nossa seleção ás vésperas da Copa do mundo e depois curtir um sambinha bem brasileiro? 💃🏼 O Boteco Bolovo é conhecido por essa iguaria de bolinho de carne aberto e recheado com ovo cozido e temperos. Além das batidas exóticas: Batida de pudim, batida de coco queimado, batida de gibi, batida de Nesquik, batida de goiaba e batida de régua com as 5. 😉🍼🍹 ✅ Entrada VIP, só paga o couvert artístico de R$ 12,90 por pessoa; ✅ Mesa reservada em nome das hosts: Camilla e Alessandra; ✅ Comandas individuais; ✅ As hosts estarão lá a partir das 16h30 e pretendem ficar até 20h30/21h ou enquanto durarem os estoques (de energia 😁🔋). Bora domingar na ZN? 🙃💃🏼 **Hosts. Camilla e Alessandra** **Insta:** [https://www.instagram.com/botecobolovo?igsh=Y2ZmZmk2ZmRjaTRq](https://www.instagram.com/botecobolovo?igsh=Y2ZmZmk2ZmRjaTRq) ⚠ ***PS. SE NÃO PUDER IR, POR FAVOR. RETIRE O SEU NOME DA LISTA! ⚠*** *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx* *É novo no grupo? Quer saber mais sobre o evento (local de encontro, quem será o anfitrião, entre outros detalhes)?* *👉 Entre no nosso grupo do WhatsApp para receber todas as informações !!!:* [WHATSAPP SOCIALIZANDO](https://chat.whatsapp.com/KNU4HX38Blt8HnWKw7kzQv) *ou* [INSTAGRAM SOCIALIZANDO](https://www.instagram.com/socializandoemsp/) *xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx*

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.