Weight Loss

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

Attend our next Toastmasters Meetup! Since 1924, Toastmasters International has transformed nearly eight million lives through a simple, yet powerful, mission: empowering individuals to become more effective communicators and leaders. Limited seats only. Register now! No walk-ins :) Guests are Invited with Free Admission for first timers at Capital TM Club!


 📋 Meeting: #229 🎭 Theme: “THE CURIOUS CASE OF THE LOST SPARK” ”Agenda includes Networking , projects speeches, table topics & speech evaluation session.

 Hosted by : Toastmaster Tanea Tavares (Toastmaster of the day / TMOD)
 We are on our 229th meeting


 \*Date: 17th FEBRUARY 2026, Tuesday\* (Twice a month meet up in-person, Tuesdays) ⏰ Time: 07:15PM - 09:30 PM ( Dubai or UAE TIME )

 📍Location: 4th floor, Summit Room, TOWERS ROTANA HOTEL , near Financial Metro station , Dubai, United Arab Emirates, Sheikh Zayed Road


 🚘 Parking Available

& Valet Parking 🚆 Financial metro station
stop 👔 Dress Code: Business Attire/ Smart Casual
 First time guests are free to join and experienceence. Register with us using contact details provided. 📝 Guest Signup Form for people who wanted to attend the meeting this coming Tuesday Please contact us directly to reserve your seat. *Limited seats available*

[https://docs.google.com/forms/d/1zAQLpjPcCs1RRxJ8vUYBx3ZbXn4H87BH0FfmKxJpkXg/viewform?edit_requested=true](https://docs.google.com/forms/d/1zAQLpjPcCs1RRxJ8vUYBx3ZbXn4H87BH0FfmKxJpkXg/viewform?edit_requested=true)
 For more assistance, please join our ‘(Guest) Capital Toastmasters Club - Dubai’

WhatsApp
Group:
[https://chat.whatsapp.com/6RN5TBFZp41F26wez3Bdz4](https://chat.whatsapp.com/6RN5TBFZp41F26wez3Bdz4)
]([https://chat.whatsapp.com/6RN5TBFZp41F26wez3Bdz4](https://chat.whatsapp.com/6RN5TBFZp41F26wez3Bdz4))
 Don’t forget to follow our page for future updates and events.
[[Capitaltoastmasterclub@gmail.com](http://Capitaltoastmasterclub@gmail.com)]
([http://Capitaltoastmasterclub@gmail.com](http://Capitaltoastmasterclub@gmail.com))

 Facebook page
[[https://www.facebook.com/capitaltoastmastersclubdubai?mibextid=LQQJ4d](https://www.facebook.com/capitaltoastmastersclubdubai?mibextid=LQQJ4d)]
([https://www.facebook.com/capitaltoastmastersclubdubai?mibextid=LQQJ4d](https://www.facebook.com/capitaltoastmastersclubdubai?mibextid=LQQJ4d))

 LinkedIn: [[https://www.linkedin.com/company/capitaltoastmastersclub-dubai](https://www.linkedin.com/company/capitaltoastmastersclub-dubai)


]([https://www.linkedin.com/company/capitaltoastmastersclub-dubai](https://www.linkedin.com/company/capitaltoastmastersclub-dubai))

Meetup:
[https://www.meetup.com/capital-toastmasters-club-dubai](https://www.meetup.com/capital-toastmasters-club-dubai)

Contact us :

 Club President: 056-212-1240 TM MADHUR
 Vice-President of membership: 055-200-6434 TM Maddie
 We look forward to seeing you there!

:) #publicspeaking #leadership #toastmasterinternational #toastmasters #capitaltoastmastersclubdubai #dubai #uae#communication #connect #stage #personaldevelopment #leadership #management #dubai #learning #community

#CommunicationSkills
#ImpromptuSpeaking
#FearofPublicSpeaking #community #Impromptu Speaking

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

For the first time ever Mafia Party Game on a Yacht. Join us for an amazing Mafia party game night ( multiple rounds ) on a yacht. Starting: at 7pm till late night. location: Dubai creek Harbour marina. Yacht is parked all night and not going to move so you can arrive at your leisure. Complimentary Water / Softdrink & snacks. Entrance fee: 55 AED Contact: 058 199 2288 ( Ramin ) WhatsApp group link : https://chat.whatsapp.com/ExhRxxpUtNqE3eNgYfhEQR?mode=wwt

🌙 *Ramadan Iftar Distribution* *The International Spiritual Council for Transforming Humanity (ISCTH)* _and_ *Youth for Global Peace & Transformation (YGPT)* are jointly distributing *2,000 meals daily* throughout the *Holy Month of Ramadan*, for fasting families and individuals. 🤍 If you feel called to serve, give back, and make a difference for humanity ✨, we warmly invite you to join us. Even one hour of your time can bring comfort, smiles, and blessings to many. 🌿 📍 Location: Masjid Al-Khair – Al Quoz – Dubai https://shorturl.at/gGg6Q 🕓 Time: 4 PM – 6 PM ```Please note that Iftar meals are also offered with gratitude to the volunteers and participants.``` *Together, we serve. Together, we uplift. Together, we spread the blessings of Ramadan* 🌙✨ _For Registration_ https://www.mbplife.ae/events-1/ramadan-2026

Footballl Game 8 Vs 8 Message admin on WhatsApp to join the game +971506319390 Entry fee 45AED ✅Free Cold Drinks❄️🧊 ✅Refree Available👨‍💼 ✅Original Balls⚽️ ✅Clean washed Bibes Given👕 ✅ 8 Vs 8 Football Pitch🏟️ ✅Good level players Only📈 ✅Highlight recording🎥 ✅Sound system Football🎶 **Join below WhatsApp community 👇** https://chat.whatsapp.com/GaEshDpcetPH2f94mtDL3w?mode=ems_copy_c

Come for Socializing. Stay for the Music 🎶 Join us for an unforgettable evening, where fitness lovers come together, make new friends and have fun. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** This evening offers the perfect blend of socializing and fun, set in a sophisticated venue that embodies style and class. **💬 Social Mixer: Meet & Connect** Begin the evening with a social mixer, designed to connect fitness enthusiasts, trainers, wellness professionals, and industry influencers. Whether you're looking to exchange ideas, find workout buddies, or discuss the latest industry trends, this event is your gateway. **[REGISTRATION HERE IS MANDATORY](https://jo.my/mix-mingle-meetup)** **🎶 Afterparty & Live DJ Performance** As the night progresses, ease into party mode with the dynamic beats of live DJ. Let loose, dance the night away, and enjoy the afterparty. From smooth lounge music to high-energy tracks, the DJ will create an irresistible ambiance that keeps the energy flowing and the dance floor alive. **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** **👔👗 Dress Code: Elegant & Party** Embrace the occasion with your most stylish and sophisticated outfit. Gentlemen, opt for sharp smart casual wear. Ladies, dazzle in chic dresses or elegant evening attire. Let your fashion reflect the elegance of the evening. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening in a beautiful and elegant setting. **[=== <<< REGISTER NOW >>> ===](https://jo.my/mix-mingle-meetup)** Dress your best for a fun evening at the best venues in Dubai and get ready to pose for an #instaphoto 📷 **How many people attend?** We get 100 people on average in all our events and invite our members on Meetup and other platforms. Members of other groups who RSVP are included as guests to give an idea of expected numbers. **Registration** ✅ RSVP on Meetup. ✅ [Complete your registration HERE](https://jo.my/mix-mingle-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Socializing 😊

Outdoor hiit workout

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 4:30 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

The season is officially ON and we’re kicking it off with a desert night like no other! 🌟 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Imagine a giant outdoor screen, a crackling bonfire, cozy vibes, and an incredible community coming together under the stars **🌙** ✨ Beautiful ambient lighting to set the desert mood. 🎥 Outdoor movie on a large screen with amazing sound. 🔥 A cozy bonfire to keep you warm. 🍿 Popcorn, snacks, coffee, tea & water to keep the energy flowing. 🎶 After-party ambiance for chill vibes & deeper conversations. 🧠 Trivia Quiz right after the movie (played in groups — extra fun guaranteed!). No apps. No pressure. Just laughter, conversations, and a night where strangers become friends 💬🤝 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Spend a night under the stars with people you’ve never met… and leaving with new stories, new friends, and maybe even unforgettable memories 🌠 🌌 Arrive and settle in under the starlit desert sky. 📽️ Movie starts 8:00 PM sharp (don’t be late — no exceptions 😉). 🔥 Gather ‘round the bonfire after the film. 🥨 Snack break and stretch those legs. 🧠 Team Trivia Quiz + fun activities to spark laughter & connection. ✨ Close the night with relaxed socializing in the serene desert air. Expect surprising questions. Unexpected toasts. Conversations that flow deeper than small talk 🥂 **How to Join:** 1. RSVP on Meetup 2. [Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Adventure!

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon. We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together! We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.

You can also join the meeting by Conference Call at (518) 263-8851.

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.

**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM **Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us) Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering! **What’s on the menu?** While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer. **The Main Event:** * **Play:** Bring a favorite game from home to share or dive into the ones available at the shop. * **Connect:** Meet new and old friends in a space that values independent culture and plant-based living. * **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters). **Parking Instructions:** * **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets. * **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM. * **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.

We will have lunch at Cap City Diner in Gahanna at 12:00 then walk over to the theater afterwards. The Movie Solo Mio starts at 1:20.It will be posted when tickets available to purchase probably the week before then we’ll post our seat number so we can all sit together 😎

Thursdays just got smarter (and sassier). 🧠🍻 Join us at TownHall Short North for Trivia Night with Marquis—where the questions are fun, the competition is friendly, and the vibes are immaculate. Grab your crew, sip something good, and prove you know random facts you absolutely shouldn’t.