Weight Loss

It’s Monday! Don’t fight the traffic — dance it away 🕺💃 Join us in V hotel from 7 to 12 PM for 100% salsa, good vibes, and early-night energy. Start your week dancing, not stressing! 🔥 Come dance, connect, and unwind in an atmosphere made for true Latin music lovers. ✨ Free Valet Parking

**Wind down and let go!** Join us for a rejuvenating **FREE** Moonlight Stretch and Relaxing Yoga session at the peaceful **Eternal Wellness Yoga Studio**. This is your perfect opportunity to **transform** the end of your day from stressed and busy to calm, relaxed, and restored. Book your session now: [WhatsApp Us](https://wa.me/971543837625) *Note: MONDAY WEDNESDAY & FRIDAY \- ONLY LADIES \| TUESDAY THURSDAY & SATURDAY \- MEN ALSO WELCOME* **[1st Session will be FREE]**

❤️‍🔥 4-Day Free Access to Metrofitt Cardio Zone — DAFZA W8 Building Experience the energy. Feel the results. Metrofitt Studio invites you to a 4-day free trial where you can explore our full cardio zone — complete with treadmills, stationary bikes, rowing machines, and more! Whether you’re restarting your fitness journey or looking for a new gym to call home, this is your chance to move, sweat, and experience our facilities absolutely free. 🏃‍♀️ What’s Included: • Access to treadmills, bikes, rowers, and cardio machines • Air-conditioned, modern studio space • 24/7 access during the trial period • Supportive and motivating gym atmosphere 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: Everyone — beginners, fitness enthusiasts, and office professionals nearby Join Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

For the first time ever Mafia Party Game on a Yacht. Join us for an amazing Mafia party game night ( multiple rounds ) on a yacht. Starting: at 7pm till late night. location: Dubai creek Harbour marina. Yacht is parked all night and not going to move so you can arrive at your leisure. Complimentary Water / Softdrink & snacks. Entrance fee: 55 AED Contact: 058 199 2288 ( Ramin ) WhatsApp group link : https://chat.whatsapp.com/ExhRxxpUtNqE3eNgYfhEQR?mode=wwt

🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby ⸻ **Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

Footballl Game 8 Vs 8 Message admin on WhatsApp to join the game +971506319390 Entry fee 45AED ✅Free Cold Drinks❄️🧊 ✅Refree Available👨‍💼 ✅Original Balls⚽️ ✅Clean washed Bibes Given👕 ✅ 8 Vs 8 Football Pitch🏟️ ✅Good level players Only📈 ✅Highlight recording🎥 ✅Sound system Football🎶 **Join below WhatsApp community 👇** https://chat.whatsapp.com/GaEshDpcetPH2f94mtDL3w?mode=ems_copy_c

Balance your energy balance your health!

*🔥 Full Body Fat Burn at Kite Beach!* Join us for an energizing bodyweight workout that will help you *burn calories and build muscles* 🗓️ **Day:** Saturday 🕓 **Time:** 4:00 PM - 5:00 PM 📍 **Location:** Kite Beach 💧 **Free water provided** 🎶 **Good music all session** 🧘 **Bring your own mat** 💰 **Price:** 60 AED *CONFIRMATION DEADLINE: FRIDAY 9PM* ⛔ 055 577 8561 https://chat.whatsapp.com/DxZF4saBmBBIfoxsv8b0WN

Outdoor hiit workout

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

The season is officially ON and we’re kicking it off with a desert night like no other! 🌟 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Imagine a giant outdoor screen, a crackling bonfire, cozy vibes, and an incredible community coming together under the stars **🌙** ✨ Beautiful ambient lighting to set the desert mood. 🎥 Outdoor movie on a large screen with amazing sound. 🔥 A cozy bonfire to keep you warm. 🍿 Popcorn, snacks, coffee, tea & water to keep the energy flowing. 🎶 After-party ambiance for chill vibes & deeper conversations. 🧠 Trivia Quiz right after the movie (played in groups — extra fun guaranteed!). No apps. No pressure. Just laughter, conversations, and a night where strangers become friends 💬🤝 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Spend a night under the stars with people you’ve never met… and leaving with new stories, new friends, and maybe even unforgettable memories 🌠 🌌 Arrive and settle in under the starlit desert sky. 📽️ Movie starts 8:00 PM sharp (don’t be late — no exceptions 😉). 🔥 Gather ‘round the bonfire after the film. 🥨 Snack break and stretch those legs. 🧠 Team Trivia Quiz + fun activities to spark laughter & connection. ✨ Close the night with relaxed socializing in the serene desert air. Expect surprising questions. Unexpected toasts. Conversations that flow deeper than small talk 🥂 **How to Join:** 1. RSVP on Meetup 2. [Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Adventure!

We’re kicking off Round Two of the Kite Beach Walks — a high-energy, community-driven morning walk designed to boost wellness, spark new connections, and build real consistency. Expect a steady pace, good vibes, and a supportive group focused on starting the day with purpose. Join us if you’re ready to build momentum and make this weekly walk part of your lifestyle.

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

🚴‍♀️ CycleFITT at Metrofitt Studio — DAFZA W8 Building Pedal. Sweat. Feel unstoppable. Join our CycleFITT group spin class at Metrofitt Studio, W8 Building, DAFZA — a high-energy indoor cycling experience that pushes your limits and keeps your heart racing to the beat of the music. This session is designed to build endurance, burn calories, and strengthen your legs while keeping the vibe fun and motivating. Perfect for anyone who loves a challenge — or just wants an exciting way to stay fit. 🔥 What to Expect: • Dynamic group rides on stationary bikes • Motivating instructor and upbeat playlists • Interval training for strength and cardio • Supportive community energy that drives results 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 💪 Open to: All fitness levels — beginners welcome! Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!