Weight Loss

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

**Don't spend another Friday night scrolling through your phone.** While the rest of the city is stuck in the same old "dinner and a movie" routine, a whole community is gathering right here in Muwaileh to do something different. We are turning strangers into friends over dice, cards, and great food. **The Mission: Meet New People & Play Board Games** This isn't just about gaming; it’s about connection. If you’ve been looking for a way to break out of your bubble and **meet new people** in a relaxed, low-pressure environment, this is it. **What to Expect:** * **The "Open Library" Access:** We are unlocking our massive collection of **board games**. Whether you want a laugh-out-loud party game or a deep strategy session, the choice is yours. * **No Experience Needed:** Don't know the rules? No problem. We have plenty of easy-to-learn games, and our community is super welcoming to beginners. * **Solo or Group:** Most people come alone! Our host will greet you, introduce you to the group, and get you seated at a table immediately. **The FOMO Reality:** Every Friday you skip is a night of laughter and new connections you won’t get back. Don't be the one watching our Instagram stories from your couch wishing you had come out. **The Details:** * **Entry:** Free Entry. (We just ask that you support the venue by ordering dinner or drinks while you play). * **Time:** 7:00 PM onwards. * **Location:** Game Knights Cafe, Muwaileh. * **Location Link:** [https://maps.app.goo.gl/CVHKMUR83BbNMdmU7](https://maps.app.goo.gl/CVHKMUR83BbNMdmU7) **Spaces at the tables are limited. RSVP now to claim your spot.**

\*Speed business Networking\*.. \*Lets grow your business together\* * 2 min with everyone and then shift, You can connect to all different people within a short period of time of 1 hour (If 25-30 People there), so you can find/meet contact of your interest you need most * Followed by 30 min Networking * Bring your Business Card \*Date\*:- \***Every Friday**\* \*Time\*:- \***07:00pm**\* to \***08:30pm**\* (PLEASE, BE ON TIME!) \***Location**\*:- Vida Residence Restaurant, Yacht Club Next to Horizon Tower DMCC Metro Marina Side \***Location - Google Map**\*:\***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* RTA Parking available \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/ICW4LS2Bh2C2Zt5KK6gqUN**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona)

This is an event for deep thinkers who enjoy deep discussions. No prior knowledge of philosophy is required. In the first segment of this event, we shall have a group discussion on randomly selected topics. In the second segment of the event, we shall discuss a short philosophical article after reading it. Please note that this event has a fee of AED 30.

🧘‍♀️ **Hatha Yoga at Metrofitt Studio** — DAFZA W8 Building Find your balance, strength, and calm. Join us for a rejuvenating Hatha Yoga session at Metrofitt Studio, located in the W8 Building, DAFZA. This class focuses on gentle postures, mindful breathing, and alignment — perfect for beginners and experienced practitioners who want to release tension, improve flexibility, and center their mind after a long day at work. 🌿 What to Expect: • Guided Hatha flow combining posture and breathwork • Relaxing studio environment inside Metrofitt Gym • Certified instructor and supportive community • Great for relieving stress and improving focus 🧍‍♀️ Open to: All fitness levels (beginners welcome!) Join our Whatsapp Group for Quick Updates: https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3

This time we invite you to join us for a journey across **most mysterious and the least explored** of Central Asia stans, Turkmenistan and Uzbekistan, combined into one trip. We will discover both of them over a week travel across their deserted lands by plane, train and 4WDs. **Turkmenistan** has been at the crossroads of civilizations for centuries. In medieval times, Merv was one of the great cities of the Islamic world and an important stop on the Silk Road, a caravan route used for trade with China until the mid-15th century. Annexed by the Russian Empire in 1881, Turkmenistan later figured prominently in the anti-Bolshevik movement in Central Asia. In 1924, Turkmenistan became a constituent republic of the Soviet Union, Turkmen Soviet Socialist Republic became independent in 1991. **Uzbekistan** The region’s cradle of culture for more than two millennia, Uzbekistan is the proud home to a spellbinding arsenal of architecture and ancient cities, all deeply infused with the bloody, fascinating history of the Silk Road. In terms of sights alone, Uzbekistan is Central Asia's biggest draw and most impressive showstopper. **In a brief:** \- Direct flight to Turkmenistan\, \- Ashgabat\, \- Darvaza \- Doors to hell\, \- Domestic flight to Turkmenabat \- Farab/Alat border\, **\- Border crossing to Uzbekistan** \- Bukhara\, \- train Bukhara \- Samarkand\, \- Samarkand\, \- Return flight to Dubai\. **Let's go!** **DAY 1 :: Arrival in Ashgabat – Darvaza** Early morning arrival in Ashgabat. Immigration procedure, check in to our lavish, white marble hotel and short rest. Foreign passport registration procedure. Quick look at majestic statues of Ashgabat and few other landmarks of the city. In the evening departure to Darvaza. On the way stop at two other craters with water and sulfur mud, both seeping with gas from the underground."A little party never killed nobody" themed BBQ dinner near the main crater. Unforgettable sunset over the gas burning spectacle (camping). **DAY 2 :: Darvaza – Ashgabat** After picnic breakfast we will return to Ashgabat and to visit the city sites not visited the previous day, including Visit UNESCO site Old Nissa, Turkmenbashi Ruhy mosque, Independence square and statues of famous national heroes. Overnight in the hotel. **DAY 3 :: Ashgabat – Turkmenabat – Farab/Alat border** Morning flight from Ashgabat to Turkmenabat. On arrival transfer 40 km to the Farab/Alat border and cross to Uzbekistan. **Bye bye Turkmenistan, welcome to Uzbekistan!** After crossing the border transfer to hotel in Bukhara for overnight. **Day 4 :: Bukhara** After breakfast start discovery of magical monastery-city - place of education and pilgrimage, called often a living museum. Stroll along the Lyabi Khauz Place – one of the most famous places of Bukhara; trading domes; Abdul-Azizkhan and Ulugbek madrassahs. Further to Poi-Kalyan place, with its Kalyan minaret, the main symbol of Bukhara, serving in former times as a lighthouse for caravanneers. Ismail Samani mausoleum – the oldest building in the Central Asia. Our Uzbekistan experience would not be completed without a ride on a bullet train Afrosiyob to Samarkand. Overnight in Samarkand. **Day 5 :: Samarkand** In the morning sightseeing in the capital of Tamerlane’s powerful empire: Gur-Emir mausoleum – the burial place of the Tamerlane and his dynasty (XIV-XV c). Start with Registan Square, Ulugbem Observatory, free time in the afternoon. Registan Square – the heart of Samarkand with its three madrassahs – representatives of the great past of this city; Samarkand secrets: ancient observatory, paper factory and uzbek local life. Optional visit in local hammam. **Day 6 :: Return** Bye bye Silk Road, early morning flight back to Dubai, **Activities:** trekking, swimming, sightseeing, getting amazed with burning gas crater, cultural immersion. **Accommodation & meals:** atmospheric 4 star hotels double sharing + 1 night camping. **Cost: 7,800 AED incl. flights until JAN 30th.** **Specifically excluded:** visa or any border fees, payable individually on arrivals, restaurant meals. **Visa:** Turkmenistan - based on pre-approval. Approx. 100 USD, min. 3 weeks. Uzbekistan - most of passports and UAE residents visa free, otherwise E-visa. See yah at Silk Road x Trekkup Crew [Whatsapp 050 4848238](https://wa.me/971504848238) Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)

Get ready to unleash your dance moves and join us for an unforgettable evening of rhythm and fun!, we're kicking off the night with a high-energy dance class that's perfect for anyone looking to groove to some fantastic beats. Whether you're a seasoned dancer or just starting out, this class is designed to get everyone moving and having a blast. Once the class wraps up, the night is just getting started because we're heading straight into an after-party! Picture this: great music, vibrant atmosphere, and loads of laughter. It's the perfect opportunity to let loose, meet new people, and enjoy a fantastic night out. The entry fee for this lively evening is just 50 dhs, which gets you access to both the dance class and the after-party. It's a bargain for what promises to be an evening full of joy, rhythm, and new friendships. So, put on your dancing shoes and bring your party spirit. We promise a night packed with fun, energy, and unforgettable memories. Let's dance the night away together!

**Join our Whatsapp Group for Quick Updates** https://chat.whatsapp.com/BZPGSXZUhvg1oMKqdeIDXG?mode=hqrt3 ⸻ 🏋️‍♀️ Open Gym Access — Metrofitt Studio, DAFZA W8 Building Your strength, your pace. Metrofitt Studio is opening its doors for a limited-time Open Gym Access! From 11:00 AM to 4:00 PM, enjoy full use of our free weights area and strength machines — completely free for new visitors. This is your chance to experience our premium gym space, lift freely, and explore what Metrofitt has to offer before you commit to a membership. 💪 What You Can Access: • Dumbbells, barbells, and squat racks • Cable machines and plate-loaded equipment • Spacious strength training area • Air-conditioned environment with upbeat gym music 📍 Where: Metrofitt Studio, W8 Building, Dubai Airport Free Zone (DAFZA) 🕓 Time: 11:00 AM – 4:00 PM 🙌 Open to: Everyone — beginners, gym-goers, and office professionals nearby

**To attend this practice and for more enq please connect directly on WhatsApp at +971 545367991** **\|\| Our session includes \|\|** 🤗 Breathwork 🧘 Meditation 🤸 Stretching Asanas (Postures) 🫶 Connecting with the Divine within 🌅 Shavasana (Relaxation) 🎯 Mindfulness Activities Games 💚 Additional features and yogic practices will be included. We will meet at 5:00 PM at Kite Beach, beginning the practice by the sea. The exact location will be shared privately on WhatsApp after confirming your attendance, as this is a selective group for committed practitioners. **Session Overview:** Join us for a refreshing evening of Stretch Yoga and meditation, crafted to energize your day. This class combines gentle stretching, strength-building poses, and mindful breathing to enhance flexibility, balance, and mental clarity. Perfect for all levels, you’ll leave feeling revitalized and centered. **What to Bring:** \*Yoga mat \*Water bottle \*Towel \*Positive energy 🚧 **Important**: Participation is at your own risk. Please ensure you are aware of any health conditions and take necessary precautions. The organizers are not liable for any injuries or accidents. If you have concerns or health issues, contact the organizer before attending. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ We look forward to sharing this peaceful practice with you. Namaste 🙏

\*Healthy Morning Startup - Walk and Yoga\* \***Date**\*: Morning Time:- \***06:00 AM (Every Satruday, Sunday, Monday)**\* \***Location**\*:- DMCC Metro Marina Side Garden Next to Horizon Tower and Yacht Club \***Location - Google map**\* : \***https://goo.gl/maps/Mzd9WBRhohZoWJoM6**\* \***Register:-**\* it \***by joining whatsup group https://chat.whatsapp.com/JOFPV4e9MmG3i6carEOgzr**\* \***Contact Whatsup**\*: +971 524982943 (Dushyant) +971 561186716 (Mona) \***WHAT TO BRING**\* • Water • Yoga mat (optional)

The season is officially ON and we’re kicking it off with a desert night like no other! 🌟 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Imagine a giant outdoor screen, a crackling bonfire, cozy vibes, and an incredible community coming together under the stars **🌙** ✨ Beautiful ambient lighting to set the desert mood. 🎥 Outdoor movie on a large screen with amazing sound. 🔥 A cozy bonfire to keep you warm. 🍿 Popcorn, snacks, coffee, tea & water to keep the energy flowing. 🎶 After-party ambiance for chill vibes & deeper conversations. 🧠 Trivia Quiz right after the movie (played in groups — extra fun guaranteed!). No apps. No pressure. Just laughter, conversations, and a night where strangers become friends 💬🤝 Register and get more details! **[Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events)** Spend a night under the stars with people you’ve never met… and leaving with new stories, new friends, and maybe even unforgettable memories 🌠 🌌 Arrive and settle in under the starlit desert sky. 📽️ Movie starts 8:00 PM sharp (don’t be late — no exceptions 😉). 🔥 Gather ‘round the bonfire after the film. 🥨 Snack break and stretch those legs. 🧠 Team Trivia Quiz + fun activities to spark laughter & connection. ✨ Close the night with relaxed socializing in the serene desert air. Expect surprising questions. Unexpected toasts. Conversations that flow deeper than small talk 🥂 **How to Join:** 1. RSVP on Meetup 2. [Join WhatsApp group (+971 55 539 4811)](https://jo.my/dubai-adventure-meetup-events) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Adventure!

Beginners Run: Take the First Step Stop thinking about it and start doing it! This run is for all beginners, regardless of your current fitness level. We're focused on building confidence and consistency in a supportive environment. Come join us on the beautiful running track of Al Marjan Island, Ras Al Khaima (25°40'08.8"N 55°44'27.0"E), and make running a habit! Get in touch on +971 55 475 4037.

Get ready for an unforgettable evening where the energy of sport collides with the magic of music! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Party in the Courts** Welcome to the ultimate Padel Social Games and Party experience like no other. We’re not just talking about a typical tournament. We’re creating a *vibe* — an electric fusion of friendly competition, high-energy beats, flashing lights, and non-stop fun... all set in unique panoramic padel courts surrounded by beautiful scenery! **🍹 Drinks, Beats & Courtside Energy** Sip your favorite cocktail or ice-cold refreshment without missing a single moment. Our court-side bar ensures your drink is never too far away, keeping you fueled and refreshed for both competition and celebration. Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **🎧 Music All Evening Long** Our live DJ is bringing the heat with high-energy tracks designed to elevate your experience. Think booming bass, infectious rhythms, and a soundtrack that moves your feet *and* your paddle. As the night deepens, the energy rises — so expect dance breaks, spontaneous cheering, and the courts literally turning into a dance floor under the stars. **🎾 Games with a Social Twist** Don't worry about scores and pressure — this event is about connection and celebration. Games are mixed and rotated to help everyone meet, compete, and mingle. You'll leave with more than just great memories — you’ll leave with new friends (and maybe a few rematch promises too). Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **💬 Why You Can’t Miss It** This is your chance to shake up your week with something wildly different. Forget boring evenings and stiff tournaments — here, the line between playing and partying disappears. Play a few matches, show off your best moves (on and off the court), and connect with awesome people who love life just like you. **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

To join all KTA activities and receive all information, updates & supplier discounts. Please join the community whatsapp group using this link: [CLICK HERE TO JOIN THE GROUP](https://ktactive.fillout.com/t/f4HFmuqrYWus) \*Please note the questionnaire is to gain community insight, after submission there is a link to join the whatsapp group\*

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

This meeting will be an open discussion of adjusting to vision loss guided by participant interests. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

*****Short Notice***** This Saturday the weather is predicted to be nicer! Let’s take at walk Saturday morning 2/28/2026 ( last day of the month) at 10:00a. Meet at Taylor Farms Park ( all paved) 5526 E Dublin Granville Rd in the parking lot

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.