Weight Loss

Brussels is Europe’s heart, and our meetup is its friendly beat. [[ Whatsapp groupchat link to join ]](https://chat.whatsapp.com/CRmOwQksJ1g8qTd8z4RniU) Join us Saturdays at 7:30 PM for a language and culture exchange like no other. With attendees in their 20s and 30s from across the globe, it’s where ideas and friendships flourish. Let’s connect over words and waffles.

We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿 Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough. *This is the first in a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.* **📍Meeting point:** Stella - Coffee Food Bakery (next to the tram stop Legrand), where you can buy a drink of your choice (optional). 🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise. **Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest. I'll be there to welcome everyone. Come as you are. 🌿 Free to join, RSVP to save your spot! *The event is weather-dependent.* *This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/), and get notified of our events.*

### **What is microdancing?** Microdancing is a dance form based on very small, subtle movements and an intimate, nuanced connection between partners. Instead of big steps or flashy moves, it focuses on tiny gestures, breath-sized shifts, and minimal body communication. This allows dancers to truly listen—to the music and to each other—creating a quiet yet deeply expressive shared experience. ### **Who is this event for?** Microdancing is easy to pick up. Whether you’re completely new to dance or highly experienced in one or several styles, you’ll be able to find a partner and share a meaningful moment on the dance floor. ### **What will the event be like?** We’ll start with open-level workshops that introduce useful tools and techniques for microdancing. These sessions are also a playful way to build connection, trust, and a shared dance language among participants. The potluck will nourish both body and spirit, giving us time to relax and get to know one another. In the evening, there will be space to freely practice and explore microdancing, with music by DJ Diana. More info and registration: https://fusion-circus.com/events/microdancing-in-brussels/

BALAGAN X SANCTUM WE ARE BACK on Saturday, May 23 ! This Saturday 23th of May 2026 \| we are going to La Terrasse O2 for an unforgettable summer party \! BALAGAN & SANCTUM go to La Terrasse O2 w/ Party Finder - FREE ENTRANCE ☉ Priority free pass : [https://www.partyfinder.com/en/event/16117](https://www.partyfinder.com/en/event/16117) ☉ Facebook [https://fb.me/e/83Gq2wLxJ](https://fb.me/e/83Gq2wLxJ) ☉ Table booking : [https://www.la-terrasse.be/fr/reservation-du-salon/](https://www.la-terrasse.be/fr/reservation-du-salon/) ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ Line Up (A-Z) → GERSH → VICC → JEREMIE CHARLIER ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ DATE ? → Saturday 23 May ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ TIME ⏰ → 6Pm - 12PM ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ LOCATION ? La terrasse 02 Chaussée de la Hulpe 51-53, 1180 Uccle, Belgique ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ Casual elegance with a touch of summer vibe priority pass with the free tickets , firt in first served

BALAGAN X SANCTUM WE ARE BACK on Saturday, May 23 ! This Saturday 23th of May 2026 \| we are going to La Terrasse O2 for an unforgettable summer party \! BALAGAN & SANCTUM go to La Terrasse O2 w/ Party Finder - FREE ENTRANCE ☉ Priority free pass : [https://www.partyfinder.com/en/event/16117](https://www.partyfinder.com/en/event/16117) ☉ Facebook [https://fb.me/e/83Gq2wLxJ](https://fb.me/e/83Gq2wLxJ) ☉ Table booking : [https://www.la-terrasse.be/fr/reservation-du-salon/](https://www.la-terrasse.be/fr/reservation-du-salon/) ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ Line Up (A-Z) → GERSH → VICC → JEREMIE CHARLIER ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ DATE ? → Saturday 23 May ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ TIME ⏰ → 6Pm - 12PM ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ LOCATION ? La terrasse 02 Chaussée de la Hulpe 51-53, 1180 Uccle, Belgique ━━━━━━━━━━━━━━━━━━━━━━━━ ☉ Casual elegance with a touch of summer vibe priority pass with the free tickets , firt in first served

CE SAMEDI 23 MAI - LA SOIRÉE CÉLIBATAIRES N°1 EN BELGIQUE ! [Golden Hours x Coeur à Coeur | OPEN AIR XXL  ENTRÉE GRATUITE (Avant 19H00) ](https://www.facebook.com/events/1633581317863358/?__cft__%5B0%5D=AZZ_S5SPImnSxXWv-BtxWZgGiHnogO8HP9uJpsfCtucrLn_N7TAqsA9DIyPKbUucNRhttM2qEu-H__CwGBCu05fxf7QG5xAGdZp_Zd9cqcDHoZgppWLAhgc-7AjmQ5OyMNGb69y6iN6Dh5nfQAGWz8MgjQ9GhCa-inqq-FwW5m1GBYKxHn2D_mRSSZFS531gCBgREcZhQb4spuzh6DxJmEH5&__tn__=-UK-R)  Cœur à Cœur débarque à Nivelles Nous vous invitons ce samedi 23 mai à une soirée OPEN AIR XXL à la Terrasse de la Golden Hours Nivelles! 1\. Billets gratuits si tu viens avant 19:00 \> Avec ton QR CODE Les liens utiles : [https://www.partyfinder.com/en/event/15872](https://www.partyfinder.com/en/event/15872?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQzl5aUNzN2JNR0dtbkV0enNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7HZ0j7N_YO7d3zGc6MwZgyp3VkUFdhiZga9WE79y-aqz-L2bYYCoe2AIFduQ_aem_7uI5La5QKGB9l9OhAIX09g) 2\. FB : [https://fb.me/e/8HjJsfX0k](https://l.facebook.com/l.php?u=https%3A%2F%2Ffb.me%2Fe%2F8HjJsfX0k&h=AUDDvBSZHkNQ0oNoC6Pi5hpi2C5egq5KvZZJVbeoSyZ9qHonI4WqefDibRXlNLtwwwu9o5JEgbBZkU-1gBwMYRpar84shNwn_yz8nYm5BpnH3s3pExcu6ui4IBGcuitxOLgVg8NEa4i8fcEyFo14UtC_p0sM0q0&__tn__=-UK-R&c%5B0%5D=AUCw-Xx7OK0fGrAi5fDQ7Js_GauRjyp1EYEGB7uAqyYMVKhypeP8XXNSYqR-e7QLXDyLFSoPMJ30vFWv0A7Mhj39GwPSS02dBvguZa1Gk_dP3eMX1SdO9oRbWTFzbe5HsWzdSyC705qd6DflGXOhYd6ut69zl---gTNPaKyL1WtlY8ItLJdkhIoJNM1sxcpxoJh6N7KQbpUDcr7BNV3MqvwBcLiLFSfLiHlq6fqEUQ) ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  LA SOIRÉE CÉLIBATAIRES N°1 EN BELGIQUE  L’équipe Cœur à Cœur a le plaisir de vous inviter à une soirée exceptionnelle en plein air, dans un cadre unique et raffiné  Rendez-vous sur la magnifique terrasse de Golden Hours à Nivelles, un lieu incontournable du Brabant wallon, soigneusement sélectionné pour vous offrir une expérience mémorable. Le samedi 23 mai 2026, venez découvrir the place to be de la saison estivale   Ambiance musicale Plongez dans les meilleurs sons 80’s, 90’s et 2000’s ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  Date : Samedi 23 mai 2026  Heure : À partir de 18h  Lieu : Golden Hours Chaussée de Bruxelles 152, 1400 Nivelles ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  AU PROGRAMME   DJ set : Disco, 80’s, 90’s & 2000’s  Dress code : Urban Chic  Ambiance chic, conviviale et décontractée  Rencontres, échanges et moments inoubliables ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  INFOS & TARIFS  Entrée gratuite de 18h à 19h UNIQUEMENT avec letéléchargement PARTYFINDER  Billets disponibles via PartyFinder  Vente flash exclusive : [https://www.partyfinder.com/en/event/15872](https://www.partyfinder.com/en/event/15872?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExQzl5aUNzN2JNR0dtbkV0enNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7alJNRZqxGRckcuFcTLrm_unQuDHfUjBv73NB09ogDMSj8grRSAV2DFsE0yg_aem_iCKNGJdEbDutpkA0H8UTjg)  Gratuit vant 19:00 avec le Qr Code / 5€ / 10€ en prévente  Paiement possible sur place ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  Venez danser, rencontrer et vivre une expérience unique avec Cœur à Cœur Une soirée, des rencontres, des émotions…  Que la fête commence !  ▔▔▔▔▔▔▔▔▔▔▔▔▔▔  Lieu : Golden Hours – Chaussée de Bruxelles 152, 1400 nivelles , 1400 Nivelles, Belgium

Hi everyone, This coffee morning event is @MIR Concept Coffee Store! Saturday, 23 May 2026, from 10:00 - 13:00. MIR opened its doors 4 years ago, right off Place Jourdan. Doriana, the owner, is a super nice host, and is excited to have our group as her café. The café is very beautiful and has great coffee, and many yummy food options. Their Instagram channel: https://www.instagram.com/mirconceptstore/ **The address is:** MIR Concept Coffee Store Rue Gray 4A 1040 Etterbeek *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

This Sunday we will do around 10Km walk in the sonian forest starting from the parking by Bistro Pilko. The walk will look like this: https://mapy.com/s/nudoluhave After the walk we will stay for a drink/bite in the terrace of Bistro Pilko. For further details, you can contact me +32472828639

*A workout while practicing an art form.* This beginner ballet workshop is designed for adults who are curious about ballet and want to move, learn, and enjoy themselves in a relaxed and supportive environment. *No dance background is required.* You’ll be guided through basic ballet movements, posture, and coordination at an accessible pace. No prior dance experience is needed — just curiosity and comfortable clothes. *It is best to wear comfortable clothing - similar to what you might wear to a yoga class.* To receive full details and updates, please sign up for our newsletter: [@ballet.brussels.bahar](https://substack.com/@balletbrusselsbahar?utm_source=user-menu)

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Join the Brussels Runners this Sunday to kick off your morning the right way! Whether you are a regular or joining us for the very first time, we can't wait to hit the ground running together. 🏃‍♂️ The Game Plan We will be covering 14-15 km at a steady, comfortable pace of about 6:00 min/km. Expect a scenic, ever-changing backdrop as we navigate a mix of forest trails, dirt paths, and a few road sections. It is the perfect opportunity to enjoy nature, connect with fellow runners, and make some new friends along the way. ☕ Post-Run Rewind Once the kilometers are in the bank, stick around! We will be grabbing an optional post-run coffee to refuel and chat.

Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). How can you benefit from learning more about karma and YOUR karma? Join us to learn more about karma and practices that you can use to improve your own life! The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation. WE NEED LOVE, THE WORLD NEEDS LOVE Sunday 10:30 - 11:30 Av Louise 505, Brussel Donation-based. There is a box at the entrance to receive your donation Register yourself on the link a the top to receive all the details This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows here](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.