Wellness

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Bio Geometry Consulting Centre - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/hEFpmB9DSysBbtCL7 **Guest Fees:** 150 EGP

Do you want to kick your public speaking skills up a couple of notches? Join Maadi Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Maadi Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our Whatsapp group to follow up our announcements: https://chat.whatsapp.com/IDNREQceN5K13I9IKNpfTa Use this link for direct reservation: [Reservation Site](https://docs.google.com/spreadsheets/d/e/2PACX-1vSAQbuKFkUllCSXcdxHQE1Kl29yV_Bfd-YBqajfPCIssYilHb7d_cKp-nhdK92Eolx4EOnIs8Y8l9ii/pubhtml?gid=0&single=true) **Event Time:** 7:00 PM - 9:30 PM **Place:** Meeting will be held at Bio Geometry Consulting Centre - Maadi ***(Please follow the WhatsApp group to know if there is any change in the place)*** Location: https://maps.app.goo.gl/hEFpmB9DSysBbtCL7 **Guest Fees:** 150 EGP

**Marsa Matrouh Three days Trip** Our next trip will be to Marsa Matrouh for 3 days or two nights at a cost of 1700 pounds💰 Including different and many activities exploring the magic of this amazing city starting on Thursday evening, October 10th, at 11 o'clock from Abdel Moneim Riad Square at the Go Bus🚗 office **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** 🦕 **The First day :** 🌞We arrive at the village on Friday morning and stay there until Sunday evening, and return to Cairo on Monday. We will do many different needs We will arrive and receive the chalets (1 for boys and 1 for girls) ✨ We break our fast and rest for two hours and continue the day on the sea in the village and enjoy water sports such as parachute and banana boat 🏄 🦕 **The Second day :** ● ⚡And the second day we will make a safari in the Matrouh desert and go to camp and take Bedouin tea and eat Abu Mardam one of the most famous Bedouin 🍗 dishes 🦕 **The Third day :** ⭐ And the third day we will take the yacht trip for two hours **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **⚡ The offer price 4500 EGP Including** 🔥 👌 Transportation from Cairo to Matrouh and vice versa 👌 Internal transportation 👌 Accommodation in Challet 👌 Safari trip of the Second day 👌 Yacht trip of the Third day 👌 1 Breakfast & 1 Dinner **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Necessary things to bring with you:✨️** ✅ Id or passport ✅power bank or charger ✅Debit card and Cash money ✅Slipper or Sandals or Sneakers ✅Swimwear + Sunglasses + Sunscreen ✅Hair brush + Teeth brush + Ice cap + Scarf ✅Two bags (backpack + bag) ■ Warm clothes (it is cool in the evening) ■ Long sleeves (so you don't get sunburn) ■ Toilet wipes (there is no toilet in safari) **♥️ Please list any missing items 😹** **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Notes:** • Accommodation in Double rooms • Transportation using Hiace Toyota • Road trip = 6 to 7 hours from Cairo to Matrouh city • [Whatsapp Group Link](https://chat.whatsapp.com/JlEpWy1qKqX4cMTfpYtOj9) • The program is to be slightly change **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Reservation, Refund and Cancelation:** • Deposit: at least 50% three days before the trip • Get **10% discount** if you complete online booking and payment • If you joined the last trip you get a *special **15% DISCOUNT*** 🤩 • Ask for promo code, if you are **7 travelers or more** • **For 100% refund**, please cancel **7 days** before event starts, and you will get **50% refund** if you cancel **5 days** before event starts where No refund if you cancel at the day of trip 🚀Early booking (until 1/6): EGP 4000 ♥️Regular booking (until 6/6): EGP 4500 🏃‍♂️ Last minute (until 15/6): EGP 5000 **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Social media channels:** • Tell us if you need to customize a trip for your group • Don’t miss our **summer collections of 2026** for outings & trips that is updated monthly • Find us on **Facebook**: Green Camp Egypt • Find us on **Instagram**: @Greencampegypt • For reservation & information contact us on WhatsApp. **00201080430150 or** [https://wa.me/message/Q56QKHVGY7HVN1](https://wa.me/message/Q56QKHVGY7HVN1) **֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍֍** **Payment Channels:** ✅ Western union ✅ Paypal ✅ Instapay ✅ Vodafone cash **on: 00201080430150** ✨ **Bank account** transfer to **Abu Dhabi Islamic** bank in **Egypt** Account Number: 100000364879 IBAN Number: EG040030600300000100000364879 Swift code: A B D I E G C A X X X

The Microsoft MVP award isn't something you apply for, it's something you earn through consistent, genuine contribution to the tech community. The MVP award isn't the destination; it's a reflection of the journey you've already been on. Join Rehab Ragab as she explains the Microsoft MVP program: what it is, who it's for, how nominations work, and what it takes to earn—and keep—the award. Practical, honest, and experience-backed.

Call at +20 10 39504557 or whatsapp at +12694091535 if you need help with directions or anything else. 🌍 International Social Meetup at Taboon Zamalek 🌍 Join us for a relaxed evening of conversation, friendship, and cultural exchange in the heart of Zamalek. Meet expats, travelers, international students, foreign residents, and Egyptians who enjoy connecting with people from around the world. Everyone is welcome, whether you're new to Cairo or have lived here for years. 🇬🇧 English: Welcome! Come meet new people and make new friends. 🇪🇬 العربية: أهلاً وسهلاً! تعالوا نتعرف على أشخاص جدد ونكوّن صداقات جديدة. 🇫🇷 Français: Bienvenue ! Venez rencontrer de nouvelles personnes et vous faire de nouveaux amis. 🇪🇸 Español: ¡Bienvenidos! Vengan a conocer gente nueva y hacer nuevos amigos. 🇩🇪 Deutsch: Herzlich willkommen! Lernt neue Leute kennen und knüpft neue Freundschaften. 📍 Taboon Restaurant, Zamalek

**THE FINALS ARE OVER. THE STRESS IS GONE. NOW IT’S TIME TO LET GO OF EVERYTHING AND JUST LIVE THE NIGHT"** **YOU’VE EARNED THIS — COME BURN IT ALL OUT ON THE FLOOR.** **XENOX.EVENTS — HIPHOP & RNB, TTRAP & RAGE, AFRO, AND HOUSE** **, ONE NIGHT ONLY** **REACH WITH US ON INSTAGRAM TO GET MORE DETAILS 👀**

Come join us in Alia lounge for a chill boardgame night. where we have fun and make new friends. Fee is 200 EGP (4$) Time: from 6:30 pm to 10.30 pm Zero Experience in games needed, as i will be your host and Game master introducing you to games Location: [Alia lounge](https://maps.app.goo.gl/vxwSa61yeToELFCd6?g_st=aw) join our whatsapp group [https://chat.whatsapp.com/CrOryPPzVTC0j2NLNq75Gj](https://chat.whatsapp.com/CrOryPPzVTC0j2NLNq75Gj) For any enquiries contact 011 00099039 (eyad)

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Hosted by Licking County Soil and Water Conservation District **Stream Team Sampling Events** Are you interested in the health of local rivers and streams? You can join the Licking County Soil and Water in a Stream Team assessment. These events are a night filled will fun in the water. We look at habitat, biology, and chemical parameters in waterways that indicate how healthy our water is! We would love to see you at one of these events! Family friendly. Free to attend. June Wildwood Park, Granville Where: 785 W Broadway, Granville, OH 43023 Date: 6/11/2026 Time: 5:30 - 7:30 P.M. July Velvet Ice Cream, Ye Olde Mill Where:11324 Mount Vernon Rd, Utica, OH 43080 Date: 7/9/2026 Time: 5:30 - 7:30 P.M.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫