Wellness

Do you want to kick your public speaking skills up a couple of notches? Join Inspire Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Inspire Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our WhatsApp group: [WhatsApp Group Invite](https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt) **Event Time:** 7:00 PM - 09:30 PM **Place:** Meeting will be held at MQR Co Working Space, The Greek Campus Downtown, 171 El Tahrir, Abdeen, Cairo, ***(Please follow the WhatsApp group to know if there is any change)*** Location: https://maps.app.goo.gl/34NaPVU5HECBorTp6 **Guest Fees:** 150 EGP

Do you want to kick your public speaking skills up a couple of notches? Join Inspire Toastmasters Club and practice public speaking with professional speakers from all over the world to ace your next presentation. What's Inspire Toastmasters Club? A Toastmasters Club meeting is a learn-by-doing event in which participants hone their speaking and leadership skills in a no-pressure atmosphere. Through a series of 11 self-paced speaking assignments designed to put a basic foundation in public speaking, you'll learn how to express yourself, and deliver presentations, also you will get to develop your leadership and communication skills. Care to join!! Please join us at our WhatsApp group: [WhatsApp Group Invite](https://chat.whatsapp.com/H0yjJ18bDph3uYeWbiKNKg?mode=wwt) **Event Time:** 7:00 PM - 09:30 PM **Place:** Meeting will be held at MQR Co Working Space, The Greek Campus Downtown, 171 El Tahrir, Abdeen, Cairo, ***(Please follow the WhatsApp group to know if there is any change)*** Location: https://maps.app.goo.gl/34NaPVU5HECBorTp6 **Guest Fees:** 150 EGP

Swaap is more than networking, it’s what networking should be. Swaap is a space for people who want to grow in their business, career, or passion but need real support to take the next step. This is for those who crave honest exchange, practical help, and a community that actually shows up for each other. Through rotational networking and peer-to-peer service exchange, you’ll meet everyone in the room, offer what you’re good at, and receive meaningful support. You’re not just here to meet people. You’re here to Swaap.

let's play board games and socialize fee 100 egp location Sip n snack https://maps.app.goo.gl/KSHdCKQgR2shE3vRA For any enquiries call me 01142661053 please join our whatsapp https://chat.whatsapp.com/FZu1rATgKIg4fui71ZDUhn https://www.facebook.com/share/1C3Urwo87n/

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!