Wellness

**Sign up : yoga club Paris.fr/booking** This class will be a display of slow, mindful movements and breathing while holding poses longer. It helps to gently release the stress and tension that accumulates from day to day.

⚠️ **IMPORTANT – La participation via Meetup ne confirme pas votre inscription. Merci d’envoyer un message au 07 88 91 54 11 afin de valider et sécuriser votre place** ⚠️ *Un atelier créatif et ludique pour découvrir la nature et le cycle des saisons 🌸🌞🍁❄️* À travers la création de leur propre “arbre des saisons”, les enfants exploreront le printemps, l’été, l’automne et l’hiver tout en développant leur imagination et leur créativité. Un moment doux, pédagogique et artistique dans l’univers chaleureux de Belle Aura ✨ ### Au programme • Découverte des 4 saisons • Activité manuelle autour de “Mon arbre des saisons” • Temps créatif guidé • Moment de partage et d’expression ### Infos pratiques 🗓 **Mardi 25 mars** 🕒 **15h à 16h** 📍 **Belle Aura Café – 10 rue Letort, 75018 Paris** 👧 **Pour les enfants de 6 à 10 ans** 💶 **35€ par enfant** 📌 Places limitées – Réservation conseillée **07 88 91 54 11** ⚠️ **Conformément aux règles de Meetup, toute personne de moins de 18 ans participant à un événement doit être accompagnée d’un adulte responsable** ⚠️

### 🧘‍♀️🍻 Yog’Apéro – 🌟🌟 **Bouge, respire, rencontre !** ### Tous les mercredis à Charonne ! Envie de bouger, te détendre et rencontrer du monde dans une ambiance fun ? Moi c’est Pauline **([@poppyyoga_](https://www.instagram.com/poppyyoga_))**, ta prof de yoga. On se retrouve pour **1h de yoga fun, dynamique et accessible à tous les niveaux, suivie d’un apéro convivial au bar d’en face** 🍻. Un mercredi sur deux : une touche de **partner yoga** pour encore plus de convivialité ✨. 📍 **Où ?** Atelier 77, rue de Charonne, Paris 11 ⏰ **Quand ?** Tous les mercredis, de 20h à 21h (arrive à 19h50/55 MAX) 💸 **Tarif :** 12€ le cours. Consos au bar à votre charge. ⚡ **Réservation obligatoire** : ton inscription est confirmée uniquement après paiement via **Lydia** ou **Wero** 👉 [[pauline.poppyyoga@gmail.com](mailto:pauline.poppyyoga@gmail.com) ou ou n° portable sur le groupe Whatsapp] et indique: "***nom/yoga/date***" 📲 **Rejoins la communauté** ! 👉 [Groupe WhatsApp dédié ](https://chat.whatsapp.com/LTqFqtTK9xp6aJ46abM2Uc)\*\*pour les infos pratiques (codes d’entrée, etc.) & échanges. 🧺 **À apporter** : * 👕 Une tenue confortable * 🧘‍♀️ **Ton tapis** de yoga ou de sport * 💦 Une gourde ou bouteille d’eau * 😊 Ta bonne énergie ! Alors, tu viens tester l’expérience ? Pauline/ [@poppyyoga_](https://www.instagram.com/poppyyoga_) ❌ **Politique d’annulation :** *\- remboursement jusqu’à **12h avant** le cours, report possible jusqu'à 6h avant le cours, sinon cours dû.* * *Si le cours a moins de 5 élèves confirmés, le professeur se réserve le droit d’annuler le cours jusqu’au mercredi 16h00.*

🌿 **Séance de Hatha Yoga – Bien-être & Équilibre** 🌿 Je vous propose une séance de yoga pour vous détendre et vous recentrer. Les séances ont lieu samedi : 15 : 00 au 16:00 sur ma terrasse à Paris, un espace calme, agréable et en plein air. 🧘 Le Hatha Yoga permet de travailler le corps, la respiration et le mental, dans une pratique douce et accessible à tous. ✨ Première séance offerte 💶 Ensuite : 10€ par personne **À propos de moi** Je suis professeur de Hatha Yoga certifié par l’Université Tapovan (Paris). Originaire d’Inde, je pratique le yoga depuis plus de 15 ans. Je propose des séances simples, efficaces et adaptées à chacun. **Ma façon d’enseigner** ● Adapté à tous les niveaux ● Travail sur la respiration et les postures ● Moment de calme, sans compétition Au plaisir de pratiquer ensemble 🙏

Ever wondered how a masterpiece is born? Beyond the sparkle and the gold lies a story of intention. We invite you to an exclusive event where the world of fine jewelry meets the power of Design Thinking. Discover how we blend empathy, innovation, and craftsmanship to create more than just ornaments—we create experiences. Join us to explore our creative process, challenge your perception of luxury, and see how human-centric design shapes the treasures of tomorrow. Design is not just what it looks like. Design is how it feels. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A safe and welcoming women’s circle designed to help you understand your hormones, menstrual cycle, and energy in real life - and learn how to work with your body rather than against it, so you can feel more balanced, supported, and able to thrive. Guided by Urska, health coach specialized in women’s hormonal health, this circle is created especially for busy urban women navigating modern life, work, relationships, and constant stimulation — often while feeling disconnected from their bodies or unsure how to support themselves hormonally. This circle is for you if you are experiencing hormonal imbalances, navigating fertility or trying to get pregnant, moving through different life stages, or simply wanting to better understand how your hormones influence your mood, energy, focus, and well-being throughout the month. Through clear, accessible teaching, you’ll be introduced to cycle syncing — understanding the different phases of the menstrual cycle, the unique “superpowers” each phase brings, and why your needs naturally change across the month. You’ll also receive practical, realistic tips on how to adjust your food, lifestyle, rest, movement, and boundaries in ways that fit real life. The circle is held in a calm, respectful, and intimate setting. Sharing is always optional. You are welcome exactly as you are. This is a space to listen, to speak if you wish, and to feel safe sharing your experience among other women. ✨ A moment to slow down, feel seen, gain clarity, and leave with a deeper understanding of your body — and simple tools to support your hormones and thrive in everyday life. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

🕉️ Dear Yogi, I’m happy to invite you to Vinyasa Yoga class with me at L’Echappée Community Center (by Le Peloton Café) 🙏🏻 What to expect: 75 min class with pranayama practices, gentle flow to open up our bodies mixed with asanas to help create stability in our thoughts and our body 🌀 Small groups: up to 10 people for a more targeted approach with attention to each and everyone❣️ Price: 15€ Please bring your own mat or indicate if you need one🙏🏻 About myself: I’ve been practicing professional sports since the age of 4, which gave me a deep and intuitive connection to the body. This background allows me to offer a precise and accessible way for people to become more conscious of their own bodies. I discovered yoga in 2012 and have been an active, dedicated practitioner ever since 🧘🏼‍♀️ In 2021, I completed my yoga teacher certification and have since been sharing the practice with many people in France and abroad 🌍 I continue to learn and grow constantly, and most recently spent time in India connecting more deeply with the yogic way of living. I’m now happy to share this experience and practice with you 🤗 Classes are open to **all levels**. You’ll also join a **warm, supportive community** where progress happens together. ⚠️ **Payment & policy** * Payments via PayPal: please select *“Friends & Family”* * Class is non-refundable if canceled less than 24h in advance

Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. ☕ We're here to sip life in a childish, simple and non-serious way. When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!!

**A soft grounding flow and a relaxing playlist.** ***Very important*** : if you can't make it anymore, PLEASE don't forget to cancel your RSVP to free up your spot for someone else. ✨ **What to expect** ✨ ✔️ A carefully guided Vinyasa flow ✔️ A chance to meet other internationals ✔️ A peaceful escape from the city’s stress It's best to arrive already dressed in a comfy sports outfit. **Participation fee : Donation based** This week's class is donation based: you can donate any amount you'd like to help sustain these sessions. The suggested contribution is 10€, but feel free to give the amount you’d like. Join our WhatsApp group for any questions : https://chat.whatsapp.com/Bff02Iltv7957pkpq0i0Hr Looking forward to practicing with you! Instagram : @yogagroveparis

**𝐕𝐞𝐧𝐞𝐳 𝐯𝐨𝐮𝐬 𝐝𝐞́𝐩𝐚𝐲𝐬𝐞𝐫 𝐞𝐭 𝐯𝐨𝐮𝐬 𝐫𝐞𝐬𝐬𝐨𝐮𝐫𝐜𝐞𝐫** * 18h30 Accueil et dégustation de mets indiens * 19h30 Conférence interactive "Du mental au coeur" avec Swamini Sarvatirtha Ma * 20h Bhajans : chants sacrés de l'Inde * 20h45 OM Chanting 𝗜𝐧𝘀𝐜𝗿𝐢𝗽𝐭𝗶𝐨𝗻 par mail : omchanting.parisidf@gmail.com ou sms Azadeh : 06 19 81 37 71 T𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐧 𝐜𝐨𝐦𝐦𝐮𝐧 : Métro ligne 5 (St Marcel) ou ligne 7 (Censier-Daubenton) Bus 24 ou 67 (Buffon - La Mosquée), bus 91 (Saint Marcel - Jeanne d'Arc) 𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐛𝐫𝐞: aux frais de location de la salle

**Paris expats & English speakers:** I'm really excited to offer a new session in English to Paris international community I created this journey so that the international community here can access healing practices without language barriers. 📍 Home Yoga Belleville, Paris 📅 *March 28th* ⏳ *3pm - 6pm* Price: 50€ **Registration required: [https://www.billetweb.fr/breathe-to-rebirth-breathwork-journey-fully-guided-in-english-paris2](https://www.billetweb.fr/breathe-to-rebirth-breathwork-journey-fully-guided-in-english-paris2)** Whether you're new to breathwork or already know its power, you'll be guided you every step of the way Through conscious breathing, we access deeper layers of our inner world, shift limiting beliefs, and reconnect with clarity and presence Curious about my work? IG: [@enter_the_breath](https://www.instagram.com/enter_the_breath/) Breathe, Trust and Surrender ✨

⚠️ **IMPORTANT – La participation via Meetup ne confirme pas votre inscription. Merci de réserver votre place via le lien suivant afin de la valider et sécuriser :** [https://payment-links.mollie.com/payment/oiggXoYsRf2H7FvX6t2Tp](https://payment-links.mollie.com/payment/oiggXoYsRf2H7FvX6t2Tp) ⚠️ Un atelier pour explorer notre **relation à la nourriture** et comprendre comment certaines croyances ou automatismes peuvent influencer nos comportements alimentaires. Animé par une **déshypnothérapeute**, cet atelier propose une approche douce et introspective pour identifier et transformer les schémas inconscients liés à l’alimentation. La **déshypnothérapie** est une approche thérapeutique qui permet de se libérer de croyances, de schémas ou d’influences inconscientes pouvant influencer nos comportements. Au programme: • Comprendre les mécanismes inconscients liés à l’alimentation • Identifier certaines croyances limitantes • Découvrir des pistes pour modifier sa relation à la nourriture • Moment d’échange et de réflexion collective 🗓 **Vendredi 27 mars** 🕒 **19h00** ⏳ **Durée : 1h30** 📍 **Belle Aura :** 10 rue Letort, 75018 Paris 💶 **35€ / personne** Atelier organisé par **Belle Aura & 1001 Ateliers** Animé par une **déshypnothérapeute** ⚠️ Un atelier réservé aux adultes. ⚠️

⚠️ **IMPORTANT – La participation via Meetup ne confirme pas votre inscription. Merci de contacter Petit Paris Playgroup pour valider et sécuriser votre place : contact@petitparisplaygroup.com / 06 61 21 18 95 ⚠️** *Un atelier musical ludique pour les tout-petits et leurs parents 🎶* À travers des chansons, des rythmes, des instruments et des jeux musicaux, les enfants découvrent la musique dans un environnement joyeux et interactif. Cet atelier d’**éveil musical bilingue** stimule la curiosité, la motricité et l’écoute tout en offrant un moment de partage parent-enfant. 🗓 Dates : • Dimanche **15 mars** • Dimanche **22 mars** • Dimanche **29 mars** 🕒 **10h30** 📍 **Belle Aura** 10 rue Letort, Paris 18 👶 **5 mois – 5 ans** Atelier animé par **Petit Paris Playgroup** 📞 Réservation : 06 61 21 18 95 🌐 petitparisplaygroup.com ⚠️ **Conformément aux règles de Meetup, toute personne de moins de 18 ans participant à un événement doit être accompagnée d’un adulte responsable.** ⚠️

Hello there! - We'd like to welcome you to a Free Meditation Meetup hosted by Luc & team. Topic: Free Meditation Time: 07:30 PM Every week on Friday Location: La Source 20-22 Rue Sébastien Mercier Paris 75015 Commute information: M° Javel-Citroën or station RER C Javel. Bilingual possible: French/ English This is a very simple, effortless, and spontaneous meditation technique also known as Sahaja Yoga. Sahaja meaning spontaneous and Yoga meaning union with one’s true self. Through meditation we connect to our true self and feel the peace within. This happens when we reach a state of thoughtless awareness and go beyond our mind and thoughts. Across the globe, many are seeking new sources of energy. In fact, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and renewable. This energy is called Kundalini which helps us restore our balance and harmony within ourselves. It works spontaneously and effortlessly. This is a simple time-honored meditation technique that lets you tap into that energy and harness its power to become more balanced, better manage stress, and better connected to yourself - emotionally, physically, mentally, and spiritually. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. Every last Friday of the month there is a music session where we invite musicians professional or amateur to play. We can sing all together and enjoy a beautiful meditative state through music's vibration. All the sessions are free and everyone is cordially invited. We normally sit on chairs. There is no need for mats and no special clothing is required. See you soon!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!