Wellness

**Come and join us for an open air yoga class in Jardin des Tuileries this year.** ✨ **What to expect** ✨ ✔️ A carefully guided Vinyasa flow ✔️ A chance to meet other internationals ✔️ A peaceful escape from the city’s stress It's best to arrive already dressed in a comfy sports outfit. Please bring a yoga mat with you OR a big beach towel to practice. **Participation fee : Donation based** This week's class is donation based: you can donate any amount you'd like to help sustain these sessions. The suggested contribution is 10€, but feel free to give the amount you’d like. Join our Whats App Group and find more info here: https://linktr.ee/yogagroveparis Looking forward to practicing with you! Instagram : @yogagroveparis

Welcome to Paris, Erasmus family 🗼🌍 You’re not just arriving in a new city — you’re joining a community. New friendships, shared experiences, and memories we’ll build together. Bienvenue chez vous 💙

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 19h -Tuesday — 9h15 -Thursday - 9h15 -Friday — 9h15 -Sunday — 10h If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

***Réservations sur [www.momoyoga.com/shut-up-and-breathe-yoga](www.momoyoga.com/shut-up-and-breathe-yoga), pensez à me laisser votre numéro de tél pour recevoir les infos d'accès!*** Studio Un Air de Famille, 26 rue du Château Landon, 75010 Paris ! Entrée directement par le restaurant à droite du n°26 ! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- On se retrouve tous les lundis à 19h30 pour un cours de yoga vinyasa (dynamique) tous niveaux @ Studio Un Air de Famille, une heure pour bouger, respirer, se recentrer et relâcher les tensions :) Amenez une tenue confortable & souple (legging, bas de survet, débardeur...) . Au programme: échauffement, exercices de respiration (Pranayama), postures (Asanas), méditation et relaxation (Savasana). A dispo sur place: tapis, blocs, sangles, couvertures See you there, Claire ♥ Le yoga Vinyasa c'est quoi? Vinyasa est un terme Sanskrit qui signifie synchronisation du mouvement sur la respiration. Il est composé de deux racines : « nyasa » qui signifie « placer » et « vi » qui signifie « d'une manière spécifique ». On définit donc le yoga Vinyasa comme un enchaînement de mouvements dynamiques, initié et harmonisé par la respiration. Le yoga vinyasa est issu du yoga Ashtanga, qui lui consiste à exécuter une série de postures dans un ordre bien précis. À la différence de l'Ashtanga, le yoga Vinyasa est plus libre et créatif : il n'impose aucune série de mesures. Les enchaînements sont le fruit de l'expérience acquise par l'enseignant et sont adaptables aux besoins de chacun. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- INFOS PRATIQUES \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ✖ STUDIO UN AIR DE FAMILLE - 26 rue du Château Landon, 75010 Paris - L'entrée se fait directement par le restaurant à droite du n°26 ✖ Début du cours 19h30. Ouverture des portes 19h15. Merci d'arriver au moins 5 minutes avant le début du cours ✖ Tarifs: Cours d’essai: 17,50 euros // Cours à l’unité: 20 euros // Carte 4 cours : 74 euros (valable 2 mois) // Carte 10 cours : 175 euros (valable 4 mois) // Carte 20 cours : 330 euros (valable 6 mois) ✖ Réservations et annulations: Pour faciliter l'organisation et pour laisser la place aux élèves en liste d'attente, l'annulation d'un cours doit se faire au plus tôt et au moins 24h00 à l'avance, dans le cas contraire, le cours sera considéré comme dû et non remboursable. Merci! ✖ Contacts: Claire Collet // shutupandbreathe.yoga@gmail.com / www.shutupandbreatheyoga.com

**Roomfit Pilates 🧘‍♂️🧘‍♀️💃🏊 tous les week-ends (samedi ou dimanche selon la météo 🙂).** **Le but est de vous aider à mieux bouger votre corps avec plaisir et à être plus performant dans vos activités de tous les jours.** **Tarif : ( participation libre )sortie au chapeau**

Au programme 1 heure pour découvrir la sophrologie et tous ces bienfaits pour le corps et l'esprit. L'atelier se déroule à l'espace City'zen du parc floral, lieu propice à la détente et au ressourcement. Vous apprendrez les bienfaits d'une respiration en conscience. Vous découvrirez les mouvements de relaxation dynamique. Et savourerez une visualisation positive. Une belle parenthèse pour lâcher prise, se détendre et repartir revitaliser. Simple et efficace, la sophrologie est à la portée de tous, car tout le monde à le droit au bien être... Au plaisir de vous rencontrer À prendre avec vous Venez comme vous êtes... Important Atelier découverte 14€ Réservation au 06 21 64 78 15

🌿 **Séance de Hatha Yoga – Bien-être & Équilibre** 🌿 Je vous propose une séance de yoga pour vous détendre et vous recentrer. dans un espace intérieur privé, calme et dédié à la pratique du yoga et du ballet, situé à Paris 16. 🧘 Le Hatha Yoga permet de travailler le corps, la respiration et le mental, dans une pratique douce, équilibrée et accessible à tous. ✨ Première séance offerte 💶 Ensuite : 15€ par personne **À propos de moi** Je suis professeur de Hatha Yoga certifié par l’Université Tapovan (Paris). Originaire d’Inde, je pratique le yoga depuis plus de 15 ans. Je propose des séances simples, efficaces et adaptées à chacun. **Ma façon d’enseigner** ● Adapté à tous les niveaux ● Travail sur la respiration et les postures ● Moment de calme, sans compétition Au plaisir de pratiquer ensemble 🙏

🍩🍰 Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. 🥂☕ We're here to sip life in a childish, simple and non-serious way. 🙃 When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● 💚 We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● 🔖 On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● 📝 The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● 🍕 (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● 🤫 Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● 🚨 Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!! 🤗

**⚠️ IMPORTANT – La participation via Meetup ne confirme pas votre inscription. Merci [cliquez ici](https://docs.google.com/forms/d/e/1FAIpQLSeoK8UctMQHH2-uRv6xdtwxcVEd_py2Sx98EnnfeyGG7b42rw/viewform) afin de valider et sécuriser votre place ⚠️** *Allégez votre armoire, libérez votre esprit.* Découvrez les secrets du **Home Organising** pour un dressing source d’énergie. Un moment privilégié chez **Belle Aura** pour apprendre à alléger votre dressing et faire de la place pour vos essentiels. ⚠️ Un atelier réservé aux adultes. ⚠️ 📍 Lieu : Belle Aura – 10 rue Letort, 75018 Paris 🗓️ Samedi 11 avril 🕒 10h30 💶 25 € ☕ Boisson incluse 👥 Places limitées **📩 [Réserver votre place : cliquez ici](https://docs.google.com/forms/d/e/1FAIpQLSeoK8UctMQHH2-uRv6xdtwxcVEd_py2Sx98EnnfeyGG7b42rw/viewform)**

Join a gentle, community‑focused yoga class with somatic elements designed to help you drop into your body, slow down, and reconnect with yourself. We’ll move with breath, curiosity, and kindness—no perfect poses, just presence. After the practice, we’ll stay together for an “apres‑yoga connection” time: sharing, light conversation, or simply quiet presence together. This gathering is for anyone who wants to feel seen, supported, and softly held in a safe, welcoming circle. Who this is for: * People who want yoga that feels soft, nourishing, and emotionally safe * Anyone interested in somatic movement (listening to the body, not pushing it) * Those who value connection and community over performance or perfection Come as you are. Bring your mat, and an open heart. This is your space to arrive, be, and belong.

❤️ 𝗩𝗘𝗡𝗘𝗭 𝗘𝗫𝗣𝗘𝗥𝗜𝗠𝗘𝗡𝗧𝗘𝗥 𝗟𝗘 𝗣𝗢𝗨𝗩𝗢𝗜𝗥 𝗗𝗨 𝗢𝗠 𝗖𝗛𝗔𝗡𝗧𝗜𝗡𝗚 ❤️ Cette pratique accroît la paix intérieure, la positivité, la clarté mentale, la liberté émotionnelle et l’harmonisation corps-esprit. 🌿𝑽𝒊𝒅𝒆́𝒐 𝒔𝒐𝒖𝒔-𝒕𝒊𝒕𝒓𝒆́𝒆 𝒆𝒏 𝒇𝒓𝒂𝒏𝒄̧𝒂𝒊𝒔 : https://www.youtube.com/watch?v=MYDt82jOOJk 🌿𝐋𝐞 𝐎𝐌 𝐂𝐡𝐚𝐧𝐭𝐢𝐧𝐠 génère une fréquence vibratoire qui évacue la négativité, la transforme et apporte aux participants une énergie positive. 🌿𝗟𝗲 𝗢𝗠 continue de vibrer dans les corps des participants après le cercle, leur permettant de partager ces bonnes vibrations partout où ils vont. 👉𝗜𝐧𝘀𝐜𝗿𝐢𝗽𝐭𝗶𝐨𝗻 par mail, sms ou téléphone: omchanting.parisidf@gmail.com ou Fabienne : 06 07 89 15 67 👉𝐓𝐫𝐚𝐧𝐬𝐩𝐨𝐫𝐭𝐬 𝐞𝐧 𝐜𝐨𝐦𝐦𝐮𝐧 : Métro ligne 5 (St Marcel) ou ligne 7 (Censier-Daubenton) Bus 24 ou 67 (Buffon - La Mosquée), bus 91 (Saint Marcel - Jeanne d'Arc) 👉𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐛𝐫𝐞: aux frais de location de la salle (5€ recommandés)

**ATELIER ART THÉRAPIE PAR L’ÉCRITURE** L’association Existencielles propose des ateliers thérapeutiques à médiation artistique, notamment des ateliers d’écriture. Ces ateliers s’adressent à toute personne souhaitant être accompagnée dans les difficultés qu’elle rencontre, par des thérapeutes professionnels. Ils sont également ouverts à un public jeune, ainsi qu’aux adolescent·e·s. Au sein d’Existencielles, nous proposons un espace collectif centré sur l’écriture comme outil thérapeutique, permettant d’explorer et de mieux comprendre ce qui, parfois, nous dépasse ou nous semble difficile à exprimer. L’écriture est envisagée comme un processus : un moyen de déposer, puis de transformer des vécus parfois difficiles à penser ou à dire. Elle favorise l’émergence d’une parole singulière, que chacun·e peut choisir de partager avec le groupe, sans aucune obligation. L’atelier se déroule dans un cadre sécurisé et bienveillant. Aucune compétence en écriture n’est requise. L’accent est mis sur la liberté d’écrire et de raconter, dans un cadre structuré garantissant la confidentialité, le respect et l’écoute. Les propositions d’écriture servent de points d’appui ; elles n’imposent ni forme ni contenu. Chacun·e avance à son rythme. L’atelier articule des temps d’écriture, de lecture volontaire et d’échange, afin de permettre une mise en mots progressive et un travail de symbolisation soutenu par le groupe. **ATELIER ART THÉRAPIE PAR L’ÉCRITURE** **Proposé par :** Marie-Aimée LEBRETON, autrice, art thérapeute Carla SOTO-MESA, thérapeute historienneAvec Marie Accueil des 9h pour commencer à 9h30 précise, merci de votre compréhension **Votre participation :** 90€ **Inscriptions :** 0642789221 \- 0775704986 \| contact@existencielles\.com Sms et réservation pour code d'accès

Chacun vit en recherchant la paix intérieure, mais dans la vie quotidienne, il est fréquent de ressentir du négatif en raison du travail, des relations humaines et de l’environnement qui nous est donné. La paix intérieure n’est pas un bonheur passager : il est difficile de la « maintenir » en vérifiant constamment l’état de son propre esprit. Que recherche réellement notre esprit pour atteindre la sérénité ? Apprenons-le à travers la pratique du zen ! **Points clés à apprendre lors du séminaire** * Ce qui empêche la paix de l’esprit : « l’attachement » et « la peur » * L’esprit de « l’amour qui donne » pour libérer le cœur * La « juste direction de l’effort » pour atteindre la sérénité

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

No person who seeks *true* justice can do so for long without recognizing the necessity of regular, close looks in the mirror. It has been said that the sins we hate most strongly in others are often ones with which we ourselves struggle. If one is not careful, our zeal to see wrongs righted can cause blind spots in our own lives. David knew this intimately. While literally on the run for his life from his enemies, he did not hesitate to call out the sins and wrongdoings of those evildoers, asking God to vindicate him, and to judge the wicked; and yet on multiple occasions, most famously in the adultery against and murder of one of his own friends, David had to reckon with the fact that he, himself, was the one who did evil, sinning against God and man. The only hope for David and the only hope for every human is the perfect justice, mercy, and grace that are found in the Lord, the One, as David later would write, "Who forgives your sins, Who heals your diseases, Who redeems your life from the pit..." \~Psalm 103. We will continue our study in Psalms, looking at [chapters 5](https://www.biblegateway.com/passage/?search=Psalm%205&version=NIV) and [6](https://www.biblegateway.com/passage/?search=Psalm%206&version=NIV), **6:30 pm,** **Tuesday, April 21, 2026, at True Food Kitchen, Easton Town Center**. We would love to have you join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-5-and-6-tickets-1983924798478)! Connect with us on [Facebook](https://www.facebook.com/events/1198570342056669)!