Wellness

Il arrive parfois un moment où l’on sent que quelque chose a changé intérieurement et où l’on observe que sa vie, dans sa forme actuelle, n’est plus tout à fait en accord avec cet endroit là. Pas dans le sens d’une crise, mais plutôt comme un décalage lucide. L’impression que certaines manières de fonctionner, de choisir, d’organiser sa vie ne correspondent plus vraiment à qui l’on est devenu. Ce dîner est une invitation à se retrouver et à échanger librement autour de ces ressentis, mettre des mots sur ce que l’on traverse, partager des expériences et écouter comment cela résonne chez d’autres. Un moment pour : * se rencontrer en vrai, * prendre le temps d’échanger, * se sentir moins seul(e) à cet endroit. Je serai présente pour vous accueillir, poser parfois une question et laisser la conversation se déployer naturellement. Si cette thématique te parle et que tu as envie de partager un moment simple, profond et humain, tu es bienvenu(e). **Infos pratiques :** 📅 Date : jeudi 26 février 2026 🕰️ Horaire : réservation effectuée pour 19h30 📍 Lieu : Paris centre - Adresse communiquée ultérieurement 💵 Tarif : rencontre gratuite, dîner à la charge de chacun(e) ⚠️ Les places sont limitées (6 personnes) afin de préserver un cadre de proximité. Une réservation est effectuée pour le groupe. En cas d’empêchement, merci de me prévenir afin que la place puisse être proposée à quelqu’un d’autre. **Qui suis-je ?** Je suis Olivia Brijawi, accompagnante des passages de vie. J'ouvre des espaces pour celles et ceux qui sentent que quelque chose a changé en eux mais ne savent pas encore comment l'incarner. 👉 1:1 · Cercles, ateliers, rencontres · Guides & carnets introspectifs [www.olivia-brijawi.com](http://www.olivia-brijawi.com/)

Thème : **La gestion du stress & des émotions par l'identification correcte de soi.** Le stress a plusieurs causes intérieures mais c’est avant tout la manifestation d’une identification incorrecte de soi. Dès que nous sommes bien identifiés, il n’y a plus de stress. Les problèmes extérieurs peuvent rester les mêmes mais la tension intérieure a disparu. C’est magique ! Au cours de cette série de cours, nous allons questionner la conception même de « Moi ». **Qui suis-je vraiment ? Une question cruciale.** Même la psychologie moderne commence à reconnaître les bienfaits d’une telle approche en affirmant que « si la compréhension du « Moi » est limitée, alors toutes les interventions mises en place pour diminuer la souffrance de ce « Moi » seront par conséquent limitées ». **Comme elle est la base de toutes nos expériences, cette identification correcte de soi est d’une importance capitale.** Le programme : Des enseignements et des méditations basées sur le livre de Vénérable Guéshé Kelsang Gyatso ***Comment comprendre l'esprit***\*.\* Cette série de cours nous permet d’apprendre à : * Identifier quelle partie de nous parle, projette, ressent ? * Identifier une ressource intérieure riche et sage. * De cette nouvelle base : Gérer de mieux en mieux nos problèmes quotidiens et révéler le meilleur de nous-même. Participation : 12€, 10€ tarif réduit, gratuit avec le Pass Méditation +d'info & inscription sur : https://www.meditation-paris.org/activites/gestion-du-stress-et-des-emotions-1h-jeudi-paris-10-cmk/

\* FRANÇAIS\* (English version below) Bienvenue à toutes et à tous ! Nous nous retrouvons tous les mardis, jeudis et samedis, de 20h à minuit, au Denfert Café, pour pratiquer les langues et échanger autour des cultures du monde, dans une ambiance conviviale et bienveillante. Pour faciliter ces échanges libres, vous serez accueilli à votre arrivée par un hôte qui vous expliquera le concept et le déroulement de la soirée. Chaque participant recevra une étiquette avec son prénom ou pseudo, ainsi que les langues et cultures qui l’intéressent — même si vous ne les maîtrisez pas encore. Ce qui compte avant tout pour nous, c’est l’ouverture d’esprit et ce que chacun(e) peut apporter à la communauté à travers sa diversité linguistique et culturelle. Impatients de vous rencontrer ! \* ENGLISH\* Welcome everyone! We meet every Tuesday, Thursday, and Saturday from 8 pm to midnight at Denfert Café to practice languages and share conversations about cultures from around the world, in a friendly and welcoming atmosphere. To help these informal exchanges, you will be greeted upon arrival by a host who will explain the concept and how the evening works. Each participant will receive a name tag with their name or username, as well as the languages and cultures they are interested in — even if you don’t speak them fluently yet. What matters most to us is open-mindedness and what each person can bring to the community in terms of linguistic and cultural diversity. We look forward to meeting you!

🌿 **Séance de Hatha Yoga – Bien-être & Équilibre** 🌿 Offrez-vous une pause de détente et de recentrage dans votre journée. Je vous invite à découvrir une pratique de **Hatha Yoga authentique**, accessible à tous, dans une ambiance chaleureuse et bienveillante. 🕠 **Tous les jours de 17h30 à 18h30** 🧘 **Une pratique complète et équilibrante** Le Hatha Yoga aide à harmoniser le corps, l’esprit et les émotions grâce au travail postural, à la respiration consciente et à la relaxation profonde. ✨ **1ʳᵉ séance offerte** 💶 **À partir de la 2ᵉ séance : 10€ par personne** *** ### À propos de moi Je suis **moniteur certifié de Hatha Yoga** par l’Université Tapovan de Yoga & Ayurveda (Paris). Né et élevé en Inde, je pratique le yoga depuis plus de 15 ans. Mon enseignement unit la sagesse yogique traditionnelle indienne à la pédagogie structurée de Tapovan, afin de proposer des séances **authentiques, accessibles et efficaces**. *** ### Mon approche pédagogique ● Séances adaptées aux besoins et au niveau de chaque élève ● Accent mis sur la respiration, l’alignement postural, la récupération et la relaxation ● Le yoga comme un chemin de conscience : une pratique non compétitive, attentive et équilibrée Au plaisir de partager cette pratique avec vous 🙏

Hi everyone, for February we will be reading The End of Eddy (En finir avec Eddy Bellegueule) by Edouard Louis. We'll be meeting on Thursday, February 26th at a member's apartment. On the day of, please bring snacks and/or drinks to share with everyone if you can. **If you are able to host the group, please send me a message.** As always, make sure you update your RSVP if plans change. See you soon! Lindsay, Reza and Lorraine P.S. We created a WhatsApp channel to facilitate communication around book club events, voting, etc. You can join here if you'd like: [https://chat.whatsapp.com/ILxho9jrEST2VGhhtIATm5](https://chat.whatsapp.com/ILxho9jrEST2VGhhtIATm5)

Les bases pour s'enraciner, les bases pour s'élever, les bases pour progresser. Un voyage méditatif à travers une méthode de Qi Gong créée par maître KE Wen pour acquérir les bases et la compréhension du travail énergétique. On continue en présentiel ! et en Zoom Inscriptions, renseignements : https://www.tempsducorps.org/

Ouverts à tous, ces cours vous permettront de : * vous **familiariser avec les techniques de base de la méditation** kadampa ( posture physique, attention sur la respiration…), * vous concentrer sur une **“pensée constructive”** * et ainsi **gagner rapidement en concentration**. Les méditations qui sont proposées sont toujours **simples, pratiques** et **faciles à intégrer dans notre vie quotidienne**. Débutants bienvenus :-) Participation : 8€, 6€ réduit, personne n'est refusé par manque d'argent. +d'info et inscription sur : https://meditation-paris.org/activites/cours-de-meditation-30mn-jeudi-soir-paris-10-cmk/

Let's have a weekly deep talk in an intimate Parisian café, share a drink and have a good time with like-minded, lovely and chill people. ☕ We're here to sip life in a childish, simple and non-serious way. When was the last time you had a meaningful conversation? Or deepened your relationship with someone in your life? It's not easy to have a deep conversation. While small talk, which is typically casual and light-hearted, can help break the ice, it may not necessarily help you form a deep, emotional connection with someone. Whether it's with your friends, family, colleagues or romantic partners, having meaningful conversations is important for creating strong bonds. "Meaningful conversations help us understand ourselves and those around us better. They involve sharing important aspects of ourselves and actively listening, validating and connecting with others." We believe that a happy and healthy life is built on beautiful relationships and that loneliness kills us. That's it. It's not the number of friends that counts, it's the quality of the relationship. ✅ This group is adressed to : ● People who want to build deep, genuine and caring relationships in a small group that looks the same, where they feel comfortable and emotionally safe to talk emotionally and get intimate about anything in their lives. ● Simple, loving, kind, hyper/sensitive and lovely people who spend a lot of time in their bubble thinking about the meaning of life, passionate about personal development, philosophy, meaningful conversations, debates .... ⛔ Please don't subscribe if : ● You don't see yourself in the group's aims and beliefs. ● You're travelling for a short period of time and don't live or intend to live in Paris. ● You are not sure if you will be able to come, please update your status to allow others on the waiting list to join. An absence without notice will result in an irrevocable ban. Progress : ● ❗ For reservations, I'll send you a private Meetup message at least 5 hours before the meeting to confirm your reservation. If I don't receive a reply 2 hours before the meeting, I will send you a second message to let you know that you will be replaced by someone on the waitlist. ● We keep the session small, cosy and relaxed in a quiet place, prioritising regularity to encourage intimacy, connection, listening and speaking. (\~ 5/6 people) ● On arrival, if you feel comfortable, you will be suggested to choose and associate several drawn Feelings and Needs cards to express how you really feel at the moment, to talk about ourselves and communicate effectively. ● The best way to make progress is to make the conversation easy and natural, with everyone making an effort to suggest and write down what you want to talk about. You can write down your favourite topics/questions before the meeting. The meeting is participative and invite everyone if you feel comfortable being a leader and a power of suggestion. Anyway, to keep the meeting running smoothly, I'll animate the meeting to make sure the conversation doesn't get wild or boring and I wouldn't hesitate to reframe people. In case of lack of inspiration we have a lot of deep conversation question card game which can help to find interesting questions. ● (Not compulsory) After the meeting we can finish in a nearby restaurant for those who wish to relax or continue our conversation. Advice for a good moment : ● Leave your ego and mask at home, we are not here to impress anyone but to be ourselves with our strength, weakness, pride and shame. Come with an open/deep/emotional/complex thought and vulnerability. ● Ask open-ended questions and invite the other person to describe what a situation was like for them or how they felt. ● Don't hesitate to be vulnerable and share information about yourself if needed. Consider sharing personal information first to gain the other person's trust. ● Adopt an attitude of curiosity and genuine interest in what the other person is saying. Be thoughtful and try to put yourself in the other person's shoes so that you can see things from their perspective. Be truthful, caring and honest. ● Listen actively and ask follow-up questions. ● Be empathetic and offer emotional validation so that they feel seen and heard. It is forbidden to judge, but try to understand. ● ⏱ Be aware of your speaking time for Equally Speak. ● Be aware never to provoke political or religious ideologies, but to accept differences of belief. Advice on non-violent communication can be given in the meeting to learn not to unintentionally hurt anyone when requested or needed. ● Remember to maintain a safe, and benevolent environment. People who are considered to be disruptive, problematic or simply not in tune with the energy of the group will not be allowed to return. Finally, we're hug-friendly !!!

*[English below]* **Venez découvrir les mystères de la forêt en hiver** Lors d'un bain de forêt, nous alternons entre des temps de silence et des moments de partage. C'est à la fois introspectif et joyeux, pour (re)trouver de la détente et de la légèreté. * Pour en savoir plus sur les bains de forêt, cliquez [ici](https://laurabrav.fr/bains-de-foret) **Exceptionnemment cette sortie sera au Bois de Vincennes (près du Chateau).** Horaires approximatifs : 10h - 15h (détails exactes 3 jours avant). *Pour vous inscrire* : [c'est ici ](https://forms.gle/Go6Gppi3pdREP81j6) **Tarif** : en participation consciente *(le montant "équilibre" pour moi est une moyenne de 35€ par participant.e mais le plus important est que ces journées soient accessibles à tous.tes !)* \-\-\-\- **Comme discover the mysteries and mysterious colors of the forest in winter.** During a forest bathing outing, we alternate between silent introspective moments, and joyful shared practices, so as to find relaxation and cheer. For more information about my forest bathing approach, the information can be found on my websitev: [https://laurabrav.fr/bains-de-foret](https://laurabrav.fr/bains-de-foret) This time, exceptionnaly, we will meet in the **Bois de Vincennes**, near the Chateau, approximately from 10am to 3pm. ***Spécific details will arrive 3 days before the outing.*** *To sign up, [click here](https://forms.gle/Go6Gppi3pdREP81j6)* **Tarif** : by "conscious donation" *(the amount which is a balance for me would be an average of 35€ per participant, but the most important thing is that everyone who is interested is able to come!)*

Hello there! - We'd like to welcome you to a Free Meditation Meetup hosted by Luc & team. Topic: Free Meditation Time: 07:30 PM Every week on Friday Location: La Source 20-22 Rue Sébastien Mercier Paris 75015 Commute information: M° Javel-Citroën or station RER C Javel. Bilingual possible: French/ English This is a very simple, effortless, and spontaneous meditation technique also known as Sahaja Yoga. Sahaja meaning spontaneous and Yoga meaning union with one’s true self. Through meditation we connect to our true self and feel the peace within. This happens when we reach a state of thoughtless awareness and go beyond our mind and thoughts. Across the globe, many are seeking new sources of energy. In fact, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and renewable. This energy is called Kundalini which helps us restore our balance and harmony within ourselves. It works spontaneously and effortlessly. This is a simple time-honored meditation technique that lets you tap into that energy and harness its power to become more balanced, better manage stress, and better connected to yourself - emotionally, physically, mentally, and spiritually. Sahaja Yoga has many layers, varied and deep. Explore at your own pace, in your own way. Every last Friday of the month there is a music session where we invite musicians professional or amateur to play. We can sing all together and enjoy a beautiful meditative state through music's vibration. All the sessions are free and everyone is cordially invited. We normally sit on chairs. There is no need for mats and no special clothing is required. See you soon!

Bienvenue à tous ! La méditation du cœur est une technique simple et pratique. En quelques minutes, vous apprendrez à vous détendre véritablement et à ressentir la légèreté et la joie. Vous n'avez pas besoin de savoir comment méditer ni croire en un système ou une philosophie particulière. Venez et faîtes l'expérience. C'est tout ! A dimanche prochain !

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

IMPORTANT : Pour participer, il est nécessaire de s'inscrire gratuitement sur WeMeet App. Envie d’un moment pour te détendre, bouger et rencontrer des gens sympas ? 🧘‍♀️🍻 Hello moi c'est **Stéphanie** (**[@stephanie_mgs](https://www.instagram.com/stephanie_mgs/)**[)](https://www.instagram.com/stephanie_mgs?igsh=MXFmZHpyYmdxdTl1cw==), prof de yoga certifiée et coordinatrice WeRoad. Je t'invite à un cours de yoga **accessible à tous**, dans une ambiance chaleureuse et relaxante. ✨ **Au programme :** – Un cours d'une heure de **yoga vinyasa dynamique et accessible** , parfait pour débutants comme pour yogis confirmés . – Un **moment convivial autour d’un verre** dans un bar juste à côté. Pour échanger, se faire de nouveaux amis et prolonger l’énergie positive du cours. 🧘‍♂️ Studio de yoga avec tapis et accessoires fournis 🧥 Vestiaire disponible 💶 **Cours d'essai à 12€** (15€ pour les cours suivants ou possibilité d'acheter des packs de cours à prix avantageux) 🧾 **Paiement via lydia ou paypal lors de la réservation sur l'application**. Seul le paiement confirme la place. Pour découvrir l'adresse exacte, inscris-toi gratuitement sur l’appli WeMeet. Tu peux la télécharger juste ici : [WeMeet App](https://www.weroad.fr/wemeet) Pas besoin d'être souple : juste du **fun, du mouvement et de la bonne humeur** ☀️ Hâte de te retrouver sur le tapis 🤍

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Always an overachiever, David Bayer didn't settle for being Number Two in just about anything. Whether a runaway entrepreneurial success as a teenager, the leading online director for Ducati with over $70 million in sales, or as an early mid-life crisis overachiever with at least three wildly self-destructive behavioral addictions, whatever David did, he did it wholeheartedly. Not surprisingly then, when it came to facing his failures and determining his next course of action, David sought health and healing with the same full-strength effort he had previously used to bring about his own ruination. Seeking to learn from the best of the best, David's pursuit of tangible, practical, actual change from the mind and emotions, outward, brought a new passion--that of encouraging others to learn from his mistakes and to be able to strive after and achieve healing and success in their own lives. We are reading *A Changed Mind*, by David Bayer, and can't wait to enjoy the group discussion on **Wednesday, March 4, 2026, 6:30 pm**, at **True Food Kitchen, Easton Town Center**. Come join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/a-changed-mind-columbus-ohio-tickets-1978437853879)! Check us out on [Facebook](https://www.facebook.com/events/1390625182655746)!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.