Wellness

Come to check out our hackerspace, talk to people and learn some new things, maybe use the tools for a short while, or just sit down with a laptop and do some work in a quiet place. Also a good time to sign up for a membership! We will have tea and coffee, likely also cookies. Come whenever from 19:00 till 22:00 - we might even be open until 24:00! If there's a problem (i.e. doors not open), call 28701072.

Open Coffee Riga is a friendly informal networking event for entrepreneurs, professionals, locals, guests, people in the startup community, and students in Riga. Open Coffee Riga is an “un-meeting” without a speaker or agenda. We are focused on attendees gaining value from other attendees. The rules, tools, structure and moderation aim to facilitate this goal. You may find a mentor, investor, client, co founder, employer, vendor, inspiration or a friend. What is the BIG idea behind Open Coffee? We want to help people create valuable & meaningful connections. Everyone is welcome to our meetings, and we especially love first-timers. We want to make sure that if somebody coming from an unsupportive background/country has the courage to join, they will notice that we are glad they came because we welcome them. If you feel shy, you can also just listen but we encourage you to talk. We start at 19:00 sharp. Everybody gets up to 2 minutes to present: 1. Who they are and what they are doing 2. What they want 3. How they can help others At 20:00 sharp we stop hosting and you can talk to people who are most interesting to you. We are focused on business and social entrepreneurs, community builders, game-changers, earth-shakers and anyone else who is doing something interesting or wants to get involved in other people's projects. You can talk about any project/topic. This event is based on the Open Coffee Krakow format, run by Richard Lucas and others in Krakow, Poland since 2012. The Open Coffee Riga is a revival of the Open Coffee Riga from 2011 (!) where it evolved into TechHub Riga & that evolved into StartupHouse Riga. If you are interested in knowing more about the Open Coffee format, take a look at our video for potential leaders [here](https://www.youtube.com/watch?v=z99E2z8anFU). Open Coffee format events are organised world-wide in Krakow, Lisbon, Porto, Tokyo, Sydney & many more places.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** http://foundersrc.com/chats **Stay updated**: Instagram http://instagram.com/foundersrc/ Podcast http://podcast.foundersrc.com/ LinkedIn http://linkedin.com/company/foundersrc/ Strava http://strava.com/clubs/foundersRC Website http://foundersrc.com/

A small and exclusive group of friends running 5 km every Sunday at 10 am. Bring yourself, your running shoes and maybe a friend. We start in the center, medium pace run, then end up at a coffee shop. => Once you go on the waiting list, the moderator will approve/reject Instagram => https://www.instagram.com/rigasundayruns Whatsapp=> [https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t](https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t)

If, like us, prefer real conversations at the table instead of on the screen, Singles Only dinner is for you. A small (5-8 people), selected group, common interests and an open mind are all you need to get to know others like yourself during this evening. ### APPLY IF YOU: ✅If you'd like to be in one of the age groups 25–35, 30–40, 35–45 (you can select your age group when making a purchase) ✅Not currently in a relationship ✅Want to meet in real life ### **HOW DOES IT WORK?** * 1\. Fill in the application form \- a short questionnaire so we can get to know you a bit * 2\. We organize everything \- book the restaurant\, organize the group * 3\. One day before the dinner you will receive a message with the specific place \(you can specify your preferred price level when you sign up\) * 4\. During the dinner you will meet at least 5\-7 other people \(3 or 4 women \+ 3 or 4 men\) at the table\, grouped by common interests * 5\. To make the conversation easier\, you will be sent a short introductory task 6\. The event takes place without the organizers present and is not filmed or photographed 7\. Everyone pays for their own dinner\, but the memories and contacts may last a lifetime Even if you don't meet your person at this dinner, you will have spent a meaningful evening meeting interesting people with whom you have more in common than an algorithm, and the rest is up to you. 📅 **WHEN?** February 27th 🕒 **WHAT TIME?** 19:00 📍 **WHERE?** Restaurant address will be sent 1 day before the event 🎟️ **TICKETS:** www.singlesonly.lv

A weekly meetup for language lovers! Come practice new languages, meet great people, and enjoy a drink — whether it’s beer, tea, or coffee. Everyone’s welcome! 🤗 Main event platform is Facebook https://tinyurl.com/2x4m3r25 (so more people coming!) Address - Aldaru Street 9, FOB Bar

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

No person who seeks *true* justice can do so for long without recognizing the necessity of regular, close looks in the mirror. It has been said that the sins we hate most strongly in others are often ones with which we ourselves struggle. If one is not careful, our zeal to see wrongs righted can cause blind spots in our own lives. David knew this intimately. While literally on the run for his life from his enemies, he did not hesitate to call out the sins and wrongdoings of those evildoers, asking God to vindicate him, and to judge the wicked; and yet on multiple occasions, most famously in the adultery against and murder of one of his own friends, David had to reckon with the fact that he, himself, was the one who did evil, sinning against God and man. The only hope for David and the only hope for every human is the perfect justice, mercy, and grace that are found in the Lord, the One, as David later would write, "Who forgives your sins, Who heals your diseases, Who redeems your life from the pit..." \~Psalm 103. We will continue our study in Psalms, looking at [chapters 5](https://www.biblegateway.com/passage/?search=Psalm%205&version=NIV) and [6](https://www.biblegateway.com/passage/?search=Psalm%206&version=NIV), **6:30 pm,** **Tuesday, April 21, 2026, at True Food Kitchen, Easton Town Center**. We would love to have you join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-5-and-6-tickets-1983924798478)! Connect with us on [Facebook](https://www.facebook.com/events/1198570342056669)!