Wellness

A small and exclusive group of friends running 5 km every Sunday at 10 am. Bring yourself, your running shoes and maybe a friend. We start in the center, medium pace run, then end up at a coffee shop. => Once you go on the waiting list, the moderator will approve/reject Instagram => https://www.instagram.com/rigasundayruns Whatsapp=> [https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t](https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t)

A small and exclusive group of friends running 5 km every Sunday at 10 am. Bring yourself, your running shoes and maybe a friend. We start in the center, medium pace run, then end up at a coffee shop. => Once you go on the waiting list, the moderator will approve/reject Instagram => https://www.instagram.com/rigasundayruns Whatsapp=> [https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t](https://chat.whatsapp.com/CF24r42CTn3GKtsNjdpEjG?mode=gi_t)

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.