What is Zen Practice

Embark on a transformative, relaxing, and immersive meditative floating experience that propels us into the present moment and connects us to our authentic selves. Immerse yourself in the therapeutic sounds of crystal singing bowls, chimes, ocean & djembe drums, and other sacred instruments. These sounds are going to wash over you, promoting deep relaxation; physical, intellectual, emotional, and spiritual release; and a sense of inner peace. Learn more about the sessions and the instructor Marsha D. Banks-Harold at [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com/) or by contacting Marsha directly at [piesfitness@gmail.com](mailto:piesfitness@gmail.com) or at 703-887-9574. **The pool is warm! Please reserve your spot at www.simpsonaquatics.com**

* **Feeling overwhelmed or stressed?** * **Looking for inner peace, clarity, or spiritual connection?** * **Curious about spirituality—but not sure where to begin?** **HU, a sacred sound, an ancient mantra, can uplift anyone regardless of background or faith. Join us online or in-person and experience the Sound of Soul through Spiritual Meditation, followed by quiet contemplation, and a spiritual conversation. Participate at your comfort level, with no obligation.** **Some of the Benefits of the HU:** * **Inner peace and calm** * **Healing of the heart** * **Release from fear** * **Inner Guidance** * **Spiritual self-discovery and growth** **Two easy ways to participate!** 1. **In-person at: Central Maryland ECK Center,** **1738 Elton Rd., Suite 104, Silver Spring, MD 20903.** 2. **On Zoom at: [THE SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)** **Meeting ID: 895 9789 9210** **Passcode: 978196** **Phone: 301-715-8592** **For more information:** **Call or text: (301) 439-2120** **Email: [MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)** **Presented by the MD & DC Satsang Societies, Inc., Chartered Affiliates of Eckankar.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

• What we'll do Inter-faith praying, meditation, singing, discussion, and exploration of universal spiritual themes. This is not a "sermon". We will connect and support each other to increase our understanding of spiritual concepts such as "Love", "Forgiveness", "Spiritual Growth", "Service", "Truthfulness", "The Nature of the Soul", "Oneness Of Mankind", "Love Thy Neighbor", "Charity", "Justice", etc. • What to bring Participants are encouraged BUT NOT REQIUIRED to bring excerpts from the authoritative text, music, guided meditations from any religion or spiritual teachings that can illuminate the spiritual concept that we are exploring • Important to know Free. Inter-faith. Spiritual Fellowship. #TheDaley

**Experience the profound, transformational power of your own breath.** Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. * This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives. * Each session includes time for journaling and integration, giving you space to process insights and emotions that arise. *All are welcome—no experience necessary, just bring a willingness to discover the strength within.* Investment: $55 per session, SAVE with $200 for 4 sessions! Must register [here](https://www.tealcenter.com/classes-and-events/)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/lgbtq-social-in-the-city-hotel-zena-tickets-1982265439290?aff=oddtdtcreator)**. Make new friends and meaningful new connections and do community building. Or just to unwind and enjoy extended happy hour. We are absolutely thrilled to announce that **[Hotel Zena](https://www.viceroyhotelsandresorts.com/zena?gclid=CjwKCAjw9NeXBhAMEiwAbaY4lmNIGNhZ43UtLelRqLdCZsZ_eXi5gUulOWkczZ9-jBZcrF_XJTC2lxoC4rgQAvD_BwE&gclsrc=aw.ds)**, an art-filled boutique hotel, is hosting Go Gay DC! Get ready for another gathering of members of the LGBTQ+ Community! About 20 LGBTQ+ folk are expected. We are gathering in Figleaf lounge located to the left of the main entrance. We will be in the back by the pool table. Arrive when it is convenient for you! Most attendees will likely arrive by 7:00 p.m. **Metro Directions:** Be eco-friendly. The hotel is located at 1155 14th St NW, Washington, DC 20005. The closest Metro station is McPherson Square. **[See a map](https://www.google.com/maps/place/Hotel+Zena,+a+Viceroy+Urban+Retreat/@38.9050701,-77.0315871,15z/data=!4m2!3m1!1s0x0:0x734a7f7109afbeb2?sa=X&ved=2ahUKEwio7Yrx1dSBAxVolWoFHQUPA14Q_BJ6BAhnEAA&ved=2ahUKEwio7Yrx1dSBAxVolWoFHQUPA14Q_BJ6BAhxEAc)**. Use Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdGpIZGhiNnVBbDE5M3JvbAEeuhWmqw_N3p_FOJ2_Yq-5SF6I0pWlao_wznf3lEZ2-ILBc9NuFZDB-mg7Zp0_aem_KDRJar8HqyuVZ-9Q8EUtfQ) You're welcome regardless of where you live. This LGBTQ and Allies community-wide social provides everyone a chance to socialize, network, and share community spirit in a splendid setting. This event is being boosted by **[Go Gay DC](https://www.gogaydc.com/)**[,](https://www.gogaydc.com/) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com/) At this exciting event, you'll even get to meet Go Gay DC's Founder, **[TJ Flavell](http://www.tjflavell.com)!** Fabulous people from all over the world are expected. Name tags will be provided. It's FREE to attend; cash bar. There will be a bartender on duty; cash or credit card is fine. Casual attire is fine; this will be a relaxing and fun time. The event is free to attend but registration is highly recommended to get in. Hotel Zena, an Urban Retreat By Viceroy, is where art, music, and design thrive. Part hotel and part art gallery that features work that celebrates the contributions and courage of women. Find us at the nexus of downtown DC and the 14th Street Corridor, close to DC’s most notable landmarks and museums. The 191 guest rooms and suites are soothing spaces with artful touches. The hotel is even offering a [Go Gay DC discount on a hotel stay](https://be.synxis.com/?Hotel=9029&Chain=1003&arrive=2022-09-23&depart=2022-09-24&adult=1&child=0&promo=GOGAYDC)! Invite all your friends. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc "https://www.threads.com/@gogaydc") Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExN2tRNWxxbmJINDBLRjgyeHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6w6hV7nnd4_ib7hO4sGpsSn_cdXfPd75Bu3M7zmEi9Dl9TPCaWhdsOiMuyEg_aem_2P-pfs9FaQjn7QAvmFHriw) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Non-binary

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

It is irresistible to enjoy German, French, Korean, Amharic, Italian, Spanish, what not:) convo. The Event is open to all levels of these languages from novice to native fluency. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!*** [) [) [) [) [) [)

Join us for all or part of our weekly program to practice and study the dharma together - In-Person or Online. All experience levels welcome. Schedule was: 10:00 am - 10:30 am Chenrezig practice\* 10:30 am - 10:45 am Break 10:45 am - 11:30 am Silent Meditation *Two 20min sessions with a 5min break* 11:30 am - 12:00 pm Study & Discussion \*Chenrezig practice is led via video by HH the 17th Gyalwa Karmapa. The practice is recited in Tibetan with English subtitles. For text and information go to: [https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/](https://www.kibi-edu.org/news/chenrezig-sadhana-now-available-for-download/) **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

Last time, we explored the power of naming what we feel. Beautiful insights emerged: * *Letting down* instead of always trying to “let go.” \- We are not condemned to feel a certain way\. \- Human connection has the power to help us build a better relationship with our own emotions\. For our next session, we will continue this journey. Together, we will: * Deepen our understanding of our emotional landscape * Explore practical tools to acknowledge difficult emotions * Begin building resilience from the inside out This is not about controlling emotions. It’s about learning to listen to them. To work with them. To grow through them. As always, come as you are. Bring your curiosity. Leave with insight, connection, and steadiness.

Time for a Reiki circle! A Reiki Circle this is a gathering of Reiki practitioners who work in a group to provide Reiki treatments on each other. The main purpose of the Reiki share is to give and receive Reiki in a casual atmosphere of friendship, encouragement, and positive energy. We will share our wisdom and skills, socialize and make new friends in this Reiki community. Space is limited to 10 people. We will see if we need to grow or shrink from there. Let us know if you have and questions or if you would like to facilitate the event. See you there! Shaman Phil

Our next monthly meeting. Class flow includes introductions, a guided meditation, open discussion, an activity related to practice, announcements, and closing sit.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.