Whole Foods Cooking Classes

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**Manifesting 2026 - July 6th 2026** **TEXT ARIANE 077 425 0018 to reserve your spot, as it's almost SOLD OUT** CALM - A 2 Hours WORKSHOP to GAIN GROUNDING, CALM and PEACE OF MIND. Take Your Journal or Your Notebook We will start by reflecting on what we want to re-align in this year, followed by a deep grounding yin yoga with Anna. Ariane will guide you into a rejuvenating Meditation and we will end with a sharing circle. Ariane: vocal coach, breathing coordination coach and artistic developement coach will guide you in a meditation and reflection to adjust your thoughts in order to manifest more of what you want for 2026 Anna: ayurveda coach, massage therapist and yoga teacher will guide us in a gentle yin yoga session while sharing wisdom and guidance for the year Expect a mindset shift, a heart filled with love and a peaceful mind. for more information: [Ariane's Website](https://arianeleanzaheinz.com)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

**Welcome to your Monday night sanctuary.** Do you feel the need to quiet the mind, release the stress of the day, and start your week with fresh energy? In our fast-paced world, finding a space for true stillness is essential. **I** invite you to a weekly "Journey Within" (Die Reise nach Innen) in the heart of Meilen. ### **What to Expect** The sessions are a unique blend of three powerful modalities designed to regulate your nervous system and restore balance: * **Breathwork (Atemarbeit):** We use conscious breathing techniques to release stored emotions and move from "fight or flight" into a state of deep relaxation and vitality. * **Sound Healing (Klangheilung):** Immerse yourself in the healing frequencies of high-quality Crystal and Tibetan singing bowls. These vibrations work at a cellular level to guide your brain into Alpha and Theta states for profound peace. * **Guided Meditation:** A "red thread" that leads you back to your center, giving your journey a clear direction and purpose. ### **Why Monday Nights?** Mondays set the frequency for your entire week. By joining us at **Anjaly Yoga**, you choose to prioritize your well-being from the very start, ensuring you move through the following days with clarity and resonance. ### **Details at a Glance** * **When:** Every Monday, 20:15 – 21:15. * **Where:** Anjaly Yoga, Meilen ([Kirchgasse 23](https://www.google.com/maps/search/?api=1&query=%22Anjaly%20Yoga%20%2C%20Kirchgasse%2023%2C%208706%20Meilen%2C%20Switzerland%22)). * **Language:** Sessions are held in English and/or Deutsch. * **Energy Exchange:** * **Schnupperstunde (Trial):** 25.– (refunded if you purchase a 10-session pass!). * **Single Session:** 30.–. * **10-Session Abo:** 250.–. ### **How to Join** RSVPing on Meetup shows your interest, but **to officially reserve your mat**, please use one of the following methods: 1. **Book via Eventfrog:** [https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html ](https://eventfrog.ch/en/p/health-spirituality/spirituality/sound-healing-breathwork-klangheilung-atemarbeit-meilen-7460780284654438106.html)(Accepts TWINT and Credit Cards). 2. **Book via WhatsApp:** Send a message to Renata at **079 882 60 73**. No prior experience is necessary—everyone is welcome exactly as they are. **Let’s breathe and vibrate higher, together.** *With love,* *Renata (Certified Sound Healing & Breathwork Practitioner)*

🌬️ **Gather fresh energy for the week ahead and connect with great people over brunch** 🥐 🗓 **Date:** Sunday morning 12.07 🕗 **Time:** 10:00 – 12:00 🎟 **Entry:** 20 CHF (Brunch included) 🔗 **Registration required:** [LINK](https://www.eversports.ch/org/activity/8c387565-ee62-485d-a052-8aa59f267943) 📍 **Location:** [ANNTIN studio, ](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)**[Glattbrugg train station](https://maps.app.goo.gl/6XoEGBx1ahV9utHB7)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **10:00 – 10:15:** Arrival & welcome 🌬️ **10:15 – 11:00:** Guided breathwork session 🍓 **11:00 – 12:00:** Social gathering with brunch ⸻ Start your weekend by calming your mind and nervous system through an intentional practice using **different breathing techniques.** This session is designed to help you **release physical and mental tension**, clear your head, and gather a vibrant wave of fresh energy to carry you confidently into the new week ahead. After the breathing practice, the experience transitions into a relaxed social gathering where you can **enjoy delicious brunch bites in great company.** Being completely reset, open, and grounded from the breathwork makes it the perfect\*\*, effortless environment to connect with new people,\*\* share meaningful conversations, and meet like-minded friends who value well-being. 🎟 A 20 CHF[ ticket is required](https://www.eversports.ch/org/activity/8c387565-ee62-485d-a052-8aa59f267943) to secure your spot and includes the fully guided breathwork session along with the brunch buffet. ⚠️ **Limited spots available** — secure your ticket early to save your spot. ⚠️ **Please cancel on Meetup if you know you can't come**, so others have the chance to grab a spot. **In case of any questions contact us here:** [https://www.shieldmylinks.com/c/7h1fq7hx](https://www.shieldmylinks.com/c/7h1fq7hx)

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

We are thrilled to welcome summer with the return of our beloved **Mama Cacao Jam Session**, now in its third year. A space where cacao, music, and community merge to create a journey of presence, connection, and joy. In each session, acoustic and electronic instruments guide us through soundscapes that awaken the senses and invite us to fully inhabit the present moment. This is the perfect opportunity to meet friends, connect with new souls, and celebrate life together. We warmly welcome **artists, musicians, singers, poets, writers, painters, dancers**, and anyone drawn to this invitation. Whether you wish to actively participate or simply enjoy as a spectator, your presence is a gift. The event has a **picnic-style setup**, so bring a blanket, settle on the grass, and allow yourself to be immersed in music and cacao. Feel free to bring your instruments, voice, poems, or art supplies to create, share, or simply enjoy the experience. Well-behaved pets are always welcome. ✨ **What to Expect:** * Cacao ceremony with medicine from Peru by [www.mama-cacao.ch](http://www.mama-cacao.ch) * Live music jam session journey with **Jkson & Friends + you** * Moments of sound healing and ceremonial songs * Beautiful souls and vibrant energy in nature **When:** Doors open at 20:00 \| Jam session starts at 21:00 **Where:** Kaferberg. The meeting point will be shared in our groups. Please join us, or let us know in advance by sending an email **This is an alcohol and drug-free event** **Bring:** * Your favorite mug for cacao * Water to stay hydrated * Your instruments, voice, poems, or lyrics * Warm clothes or a blanket * Mosquito repellent if needed * Swimsuit and towel if swimming is allowed * Candles, snacks, or anything you wish to share **About Jkson:** Jkson hails from Argentina, passionate about the native cultures of the Andes from an early age. His journey as a reikist and Diksha giver deepened his practice in meditation and breathwork. A music therapist, DJ, and producer, Jkson creates eclectic soundscapes blending natural atmospheres, native voices, and electronic textures—from healing sounds and downtempo to deep techno—all infused with world music influences. [www.jksonmusic.com](http://www.jksonmusic.com) **Technical Support:** Electronic instruments (synthesizers, drum machines, electric guitars) are welcome; please coordinate cables and power needs in advance. Percussionists are welcome, but note participation is limited. **Tickets & Donations:** Donation-based event to support cacao, logistics, and technical needs. Tickets help us estimate attendance and prepare the cacao. Get your tickets here: [www.mama-cacao.ch](http://www.mama-cacao.ch) **Connect with our community:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://mama-cacao.ch/contact-us/) **Supported by:** Dharma

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**This Meeting’s Theme: “Sweet Talk”** Happy World Chocolate Day! In a country world-renowned for its chocolate, we are celebrating with an evening of **Sweet Talk**. Join us this Tuesday at **Weisser Wind** as we explore the art of persuasive speaking and share our sweetest memories. Whether you are aiming to charm your audience, deliver a deliciously engaging story, or simply enjoy a rich evening of communication, come discover how to make your words as irresistible as Swiss chocolate. \*\*\* You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* \*\* Practice public speaking, sharpen your communication, and grow your leadership skills\*\* Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* \*\* Welcome to Zuriberg Toastmasters Club\*\* We usually meet on the **1st, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant Weisser Wind* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **️ Dinner Break** – Enjoy a delicious meal together \*\* Speech Evaluations\*\* – Supportive and constructive feedback \*\* Table Topics\*\* – Fun impromptu speaking, open to guests too! \*\* Meeting Evaluation\*\* – A general overview and suggestions for improvement **️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening \*\* After-Hours Conversations\*\* – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. Come for the skills, stay for the stories!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**[⚠️ >>Ticket needed (click here)<<](https://link.social-circle.ch/8yrs) or** **[tickets.social-circle.ch](tickets.social-circle.ch)** 🍵 An Afternoon of Serenity: Tea Ceremony with Felix Step away from the digital noise and join us for a curated experience in mindfulness and tradition. **Tea Ceremony with Felix** is more than just a tasting; it’s an invitation to slow down, breathe, and appreciate the nuance of the present moment. Guided by Felix’s expertise, you’ll explore the intentional art of tea preparation, focusing on the harmony between vessel, water, and leaf. Whether you are a seasoned connoisseur or simply curious about the ritual, this session offers a peaceful sanctuary to recharge. 📲 Join our WhatsApp chat to keep up with the event: [https://link.social-circle.ch/WSqZ](https://link.social-circle.ch/WSqZ) *(if you run into trouble open it in WhatsApp Web on your desktop)* **Event Highlights** * **The Ritual:** Observe and participate in a traditional pouring ceremony designed to heighten the senses. * **Curated Selection:** Taste hand-picked, premium loose-leaf teas, each with its own unique origin story and flavor profile. * **Mindful Connection:** Enjoy a quiet, contemplative atmosphere perfect for reflection or gentle conversation. * **Expert Guidance:** Learn the history, etiquette, and "why" behind the tea-making process from Felix. Join our WhatsApp newsletter: [https://link.social-circle.ch/DxeS](https://link.social-circle.ch/DxeS) Tickets are non-refundable, photos might be taken at the event.

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Welcome, readers! Our July read is ***A Short Walk Through a Wide World*** *by Douglas Westerbeke*. We'll follow a young woman bound by a mysterious condition that forces her to keep moving across the globe. As she journeys through vibrant cities, quiet landscapes, and centuries of time, each stop reveals new connections, fleeting relationships, and deeper questions about belonging. The novel blends adventure with introspection, exploring what it means to search for home when you can never stay in one place. It’s both a love letter to the vastness of the world and a poignant meditation on identity, memory, and human connection. Looking forward to discussing with everyone We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar** Happy reading!