Whole Foods Cooking Classes

Per chi volesse unirsi domenica organizziamo un pranzo sui navigli con dj set!!! DOMENICA 8 MARZO TESTAMI Alzaia naviglio grande, 122 Milano Taglieri mix con Sgabei Testaroli ragù di salsiccia Grigliata mix con patate Acqua vino ogni 3 persone Dj set dalle 12 alle 16 Costo della giornata 40€ solo su prenotazione!!! info e prenotazioni Enrico 3930134920 melissa 3755058482

Continua il nostro sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

Continua il nostro sabato adulto di Milano e dintorni con ricco buffet e musica commerciale a 360°. Tavolo riservato con posto a sedere, ingresso con prima consumazione e buffet 20€. Ampio parcheggio gratuito nei dintorni del locale. Consigliato per un età compresa tra 30 e 60 anni. Gradita la conferma ai nostri numeri Enrico 3930134920 melissa 3755058482

**Please note: This event is not bookable via Meetup.** **To reserve your place, please contact me directly.** **[Click here to message me on WhatsApp](https://wa.me/393500966059?text=Hi%2C%20I%E2%80%99m%20interested%20in%20the%20Crow%20Workshop.)** **CROW POSE (kakasana) WORKSHOP** Saturday, 7 March 15:00–17:00 Spazio M12, Milan **Curious about working on Crow Pose?** In this workshop, we will work on Crow Pose not only as a physical balance, but as something we build step by step with awareness. **What will we do in this workshop?** • We will look closely at the pose • We will prepare the body step by step • We will notice how the body carries weight • We will learn how to use strength from the right place, without forcing • We will enter the pose in a safe and controlled way Without rushing, without putting all the weight on the arms, we will learn how to create balance using the whole body. Through simple techniques and supportive variations, you will have the space to understand the pose better and try it with more confidence. **Who is this workshop for?** – Those trying Crow Pose for the first time – Those who find it difficult to lift their feet – Those who can already balance but want to stay longer and feel more stable **The mindset** This workshop is not about performance, but about awareness. Whether your feet lift or not, what you understand here will support your practice and help you continue building Crow Pose step by step. A regular yoga practice is recommended. Small group setting for individual guidance. **Price: 35€** (tax included) Reservation is confirmed once payment is received. Payment options: PayPal, Satispay, or bank transfer. **Cancellation Policy** Free cancellation up to 24 hours before the workshop (please inform via WhatsApp). Cancellations within 24 hours are non-refundable. **Studio Info** Location: Spazio M12 Via Melzi d’Eril 12, Milan The studio has a small changing room, storage space, and a restroom. **Mats:** Please bring your own mat. Studio mats are available on request, free of charge. Blocks and belts are available at the studio. **Safety & Notes** Your safety and well-being are very important. By attending, you acknowledge that yoga involves physical activity and accept responsibility for your own practice. This class is not suitable for pregnant women. If you have health concerns, please check with a doctor before joining. **About Me** I’m Ozzy, a certified yoga instructor specializing in Hatha Yoga. Learn more about me: https://linktr.ee/ozzyoga.milano

**Sabato 07 marzo** **FARINAMI GARDEN🥂🥂** **Una location così gradevole come l’aperitivo a bordo piscina che faremo.** **Start ore 20:00 con un ottimo buffet più drink 20€ fino alle 22:00** **Dopo le 22:00 entrata 15€** **Entrata in LISTA ELIO** **EVENTO PERFETTO PER NUOVI INCONTRI** **Musica Dj set si BALLA tutta la notte 🤩** **X parcheggiare c’è uno spazio ampio fatto a lisca di pesce in VIA FRATELLI BANDIERA a 200 MT dal locale** **Farinami via Nino bixio 1 Sesto San Giovanni** **Come arrivarci? Clicca il link qui sotto** **https://maps.app.goo.gl/6yymPBT1yKwinMxp8?g_st=com.google.maps.preview.copy**

Join us for a 1h Hatha Yoga and guided mindfulness session in a peaceful studio near Como city centre. Classes are suitable for all levels and focus on breath, balance, and body awareness — the perfect way to relax, stretch, and reconnect. Whether you’re a beginner or experienced yogi, come move, breathe, and enjoy a moment of calm during your stay. We look forward to meeting you! Prices and bookings www.lakecomowellness.com WhatsApp +39 375 6187862

**Sabato 07 marzo** **FARINAMI GARDEN🥂🥂** **Una location così gradevole come l’aperitivo a bordo piscina che faremo.** **Start ore 20:00 con un ottimo buffet più drink 20€ fino alle 22:00** **Dopo le 22:00 entrata 15€** **Entrata in LISTA ELIO** **EVENTO PERFETTO PER NUOVI INCONTRI** **Musica Dj set si BALLA tutta la notte 🤩** **X parcheggiare c’è uno spazio ampio fatto a lisca di pesce in VIA FRATELLI BANDIERA a 200 MT dal locale** **Farinami via Nino bixio 1 Sesto San Giovanni** **Come arrivarci? Clicca il link qui sotto** **https://maps.app.goo.gl/6yymPBT1yKwinMxp8?g_st=com.google.maps.preview.copy**

✨Un invito alla dolcezza, alla bellezza, alla celebrazione✨ Da La Petite Société, l’ 8 marzo alle ore 10.00, la Festa della Donna si trasforma in un'esperienza raffinata e indimenticabile. Torna a trovarci il pastry chef @stefano_tironi che ci svelerà i segreti della celebre Torta Mimosa in un laboratorio di pasticceria dolcissimo ed elegante.🍰🌼 Un momento da regalarsi e da condividere con chi si ama, tra profumo di vaniglia, soffici strati dorati e dettagli che parlano di cura e passione.💛 Scriveteci per ricevere maggiori info! Seguite @la_petite_societe su Instagram https://www.instagram.com/la_petite_societe?igsh=MTFlM2Flc3B0cjM5dA==

Discover the brunch at STRAFHotel&Bar, in the heart of Milan, just steps from the Duomo. A contemporary and design-driven experience where architecture, art, and style blend into a unique space. Creative dishes, carefully selected beverages, and a vibrant atmosphere turn every bite into a moment to savor, immersed in the energy and authentic character of Milan. The brunch features a rich buffet with a selection of hot and cold dishes designed to satisfy all tastes, including vegan and healthy options for those looking for lightness without sacrificing flavor. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

BOOK OF THE MONTH: Eating Ashes by Brenda Navarro (translation: Megan McDowell) MEETING LOCATION: Pancicchetto (Via Solferino 43) limited spaces open, must buy a drink WHEN: March 8th, 19:00-20:30 WHAT TO BRING: conversation!!, and your copy of the book SUGGESTED READING THEMES AND DISCUSSION TOPICS: * PLEASE feel free to bring your own discussion topics! * What is the significance of the book title and how does this play into themes of grief and loss? * The theme of migration is strong throughout the book, how does this shape the different characters? * The book is translated from Spanish, do you think this leaves gaps in our understanding as English readers?

ENG Sunday afternoon in Milan, what’s the plan? Let’s recharge our batteries to get ready for a brand new week. Leave behind what’s past, take the best from it, and turn it into **pure energy** for this Sunday practice. Music will be the base of our body's movement and expression: the rythm will guide our steps and canalise our energies and emotions into something very creative and powerful. Bring a **sports towel** and **sport clothes and sneakers**. (there are changing rooms if you need them!) Don’t forget **water** to rehydrate — and your desire to recharge! NEW LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(A few metro stops after Loreto\) ***Suuuuper important: Please try to arrive in time! As once the class starts, it's difficult to come receive you!*** And after the event, the sweetest part: let's choose a bar and have some drinks together to get the full Milanese experience with a typical Aperitivo! (not included in the participation fee) ITA Domenica pomeriggio a Milano, qual è il piano? Ricarichiamo un po' le batterie per prepararci al meglio a una nuova settimana. Lasciamo ciò che è stato della settimana scorsa alle spalle, prendiamone il buono e trasformiamolo in **energia pura** per questa pratica della domenica. La musica sarà la base del movimento e dell'espressione del nostro corpo: lasceremo che sia il ritmo a guidare i nostri passi e a canalizzare le nostre energie ed emozioni in un momento di grande creatività e libertà espressiva Porta il tuo **asciugamano da sport** e **acqua** per reidratarti, **abbigliamento e scarpe sportivi** (ci sono gli spogliatoi, se devi cambiarti!) e... voglia di ricaricare le batterie! NUOVA LOCATION: Campo Teatrale \| Snodo Creativo a Milano \(qualche fermata metro dopo Loreto\) ***Suuuuper importante: cerca di arrivare in orario, perchè una volta che inizia la lezione, non sentiamo più il citofono (e non c'è nessuno in reception per accoglierti)*** E dopo l'esercizio, la parte più dolce: non è la full experience Milanese se non c'è un Aperitivo di mezzo! (non incluso nella quota di partecipazione)

ITALIANO Evento gratuito Ciao a tutte e a tutti! In occasione della festa della donna, questa domenica vi propongo una passeggiata al nuovissimo Parco '8 Marzo', situato in zona Porta Vittoria e dedicato, appunto, a tutte le donne. Inaugurato l'8 marzo 2023 dove prima sorgeva lo scalo merci di Porta Vittoria con annessa stazione, il parco si estende per circa 30mila metri quadri e comprende spazi aperti con attrezzature per la ricreazione, lo sport e le passeggiate, aree per relax e per picnic. Nel 2026, all'interno del parco, verrà completata la nuova Biblioteca europea di informazione e cultura (BEIC), che contribuirà al processo di rinascita del quartiere di Porta Vittoria. Dopo la passeggiata, per chi vuole, possiamo bere qualcosa o fare aperitivo. Ci troveremo all'uscita della metro blu Susa M4. Programma Ore 15.30-15.40: Raduno dei partecipanti Ore 15.45: Partenza Trovate tutte le info sui gruppi Telegram e Facebook: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share Vi aspetto! ‐----------------- ENGLISH Free event Hi women and men! To celebrate Women's Day, this Sunday I propose a walk in new '8 March' Park, located in Porta Vittoria district and dedicated, in fact, to all women. Inaugurated on 8 March 2023 where Porta Vittoria freight yard once stood with a station, the park extends for about 30 thousand square meters and includes open spaces with equipment for recreation, sports and walking, relaxation and picnic areas. In 2026, the new European Library of Information and Culture (BEIC) will be completed inside the park, which will contribute to the rebirth process of the Porta Vittoria neighborhood. After the walk, if you want, we can have a drink or happy hour. We will meet at the exit of Susa M4 Station of the blue subway. Program 3.30-3.40pm: Meeting 3.45pm: Departure You can find all the info on Telegram and Facebook groups: Telegram: https://t.me/+ImpLzLM9vRcyODQ8 Facebook: https://m.facebook.com/groups/1185913102643016/?ref=share See you!

**ATTENZIONE: ISCRIZIONE VALIDA SOLO A PAGAMENTO EFFETTUATO** C’è qualcosa di più bello di prendersi cura di sé insieme ad altre donne? Abbiamo pensato a un pomeriggio dedicato alla skincare, alla consapevolezza e alla connessione, dove imparare davvero a conoscere la propria pelle, costruire la routine perfetta e godersi un momento rilassante e super girly, in compagnia di nuove amiche 💕 Un’esperienza pensata per sentirsi più sicure, imparare cose utili e concedersi una pausa tutta per sé. **L'evento:​** **📍Dove: ​**FuoriMano-Milano 🗓 **Quando**: **8 marzo**, ore 16.00 - durata di circa due ore 🫖 **Cosa faremo:** Durante il workshop scopriremo: * le basi della skincare che tutti dovrebbero conoscere Come capire davvero il proprio tipo di pelle * la skincare routine perfetta per ogni skin type * consigli pratici e risposte alle vostre domande 🫰🏼**Quanto:** costo **15,00 euro con inclusa merenda (brioche e pasticcini) con té caldo** **Conferma la tua partecipazione:** **​**Ti invitiamo a confermare la tua presenza utilizzando uno dei seguenti metodi: * ​[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT) (seleziona “Amici e familiari” senza commissioni) * ​[Satispay](https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93ZWIuc2F0aXNwYXkuY29tL2FwcC9tYXRjaC9saW5rL3VzZXIvUzZZLUNPTi0tQjUzMDI1MjQtNkM1OC00MzQ1LTgyODUtRUQwM0NBMEMwMkQ2P2Ftb3VudD0xMDAwJmN1cnJlbmN5PUVVUg==) al numero 3394436054 **Causale pagamento:** esempio: email + 08.03. IMPORTANTE: SENZA EMAIL NON POSSIAMO CONFERMARE PRENOTAZIONE Posti limitati – prenota subito il tuo!

For International Womens' Day join me at **Calm Space Create** for a relaxing, hands-on Beginner’s Perfume Making Workshop, where you’ll discover the art of creating your own personalised scent. In a calm and welcoming environment, you’ll explore beautiful fragrance materials, learn the basics of perfume structure, and blend a scent that is uniquely yours to take home. No experience needed — just curiosity and creativity. Unlimited biscuits, coffee or tea / tisane included ☕. A perfect activity to do alone, in a couple, or a group of friends!

This will be the first ever Book Club Meet up for this group! * We will be discussing Dating After the End of the World by Jeneva Rose (if you would like a free EPUB copy of this book to read on kindle, message me & I can send you the ebook) * ***Changed the book from Daggermouth due to it being independently published and hard to find in print**** * Feel free to attend even if you haven't started or finished the book ◡̈ ! * Small snacks will be provided. You’re welcome to bring your own snacks & drinks too! * Even if the meetup event shows full, you are welcome to come. If you can no longer attend the event, no worries, just please try to update your status on meetup for it.

🌱 Vegan Dinner + Bowling Night 🎳 Join us for a relaxed vegan dinner at Loving Hut on Saturday, March 14 from 6:00–8:00 PM. We’ll enjoy delicious plant-based food, good conversation, and chill, friendly vibes. After dinner, we’ll head over for bowling at Holiday Lanes for some fun and laughs 🎉 ✨ All are welcome 🥗 100% vegan dinner 🎳 Bowling afterwards (optional) Come eat, connect, and enjoy a fun Saturday night together 💚 Locations: Loving Hut 6569 E Livingston Ave Reynoldsburg, OH 43068 Holiday lanes 4589 E Broad St Columbus, OH 43213

Join the **Columbus Vegan Meetup** for a night of great food and even better high notes! We’re heading to **Basil Thai Cafe** for a feast, followed by karaoke right at the bar. * **When:** Thursday, March 12th * **Dinner:** 7:00 PM * **Karaoke:** 8:00 PM * **Where:** Basil Thai Cafe (inside VHS Social Club), 520 S Front St, Columbus, OH **Note:** While Basil Thai Cafe is not a strictly vegan restaurant, they have a **ton of vegan options** on the menu for us to enjoy! Can't wait to see you there! 🌱✨

Join us for an interactive Bourbon Class featuring Angel’s Envy at TownHall — a fun, social experience designed to bring people together over exceptional bourbon, great food, and even better conversation. During this guided class, we’ll explore the flavor profile and craftsmanship behind Angel’s Envy while enjoying thoughtfully crafted bourbon cocktails in a relaxed, high-energy setting. This isn’t a lecture — it’s hands-on, engaging, and built to spark connection, laughter, and new friendships. Whether you come solo or with friends, this mid-week experience makes it easy to meet great people, enjoy premium bourbon, and unwind. ✨ What’s Included • Angel’s Envy bourbon tastings • Crafted bourbon cocktails • Food & Drinks included • Interactive instruction • A lively, welcoming atmosphere 🗓 Tuesday, March 10 ⏰ 6:15 PM – 7:30 PM 💵 $20 per person 🔞 Must be 21+ to attend Spots are limited — reserve yours early.

Join us for a fun Saturday evening starting with dinner at Ranchero Kitchen at 6:30 PM, where we’ll be supporting an immigrant-owned local business. Pupusas: Beans, Potatoes, Veggie Homemade juices: Passionfruit, Tamarind, Horchata, Pineapple-cashew After dinner, we’ll head to Skate Zone 71 from 8:00–10:30 PM for skating, music, and good vibes. Come hungry and ready to roll! 😋🛼 Locations: Ranchero Kitchen 984 Morse Rd Columbus, OH 43229 (Same plaza as Ohio BMV license bureau) Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.