Whole Food Nutrition

**Wil jij impact maken als je voor een groep spreekt en tegelijkertijd stappen zetten in je carrière?** * Dan zijn **spreken in het openbaar, leiderschap en communicatie** dé belangrijkste vaardigheden die je moet beheersen. * Maar waar kun je deze vaardigheden leren en op een veilige manier oefenen? Bij ons! **Goudenraad Toastmasters van het Gooi**! In het prachtige **Huis van Eemnes**! * Verder over ons: * Met het bewezen en succesvolle **100-jarige Toastmasters-programma** van deze **wereldwijde organisatie** zet je stappen om zelfverzekerd voor een groep te staan en echte impact te maken. * Goudenraad is de **tweetalige club (Nederlands en Engels)** in het Gooi voor professionals, ondernemers, trainers, managers, docenten, technici en iedereen die op een leuke manier wil groeien en zijn communicatie- en leiderschapstalent verder wil ontwikkelen! * Wij komen **twee keer per maand** op een **maandag avond** samen in Het Huis van Eemnes, waar we uiteenlopende speeches in zowel het Nederlands als Engels horen en geven. Daarnaast ontvangen we **opbouwende feedback** die je van collega's misschien niet snel zou krijgen – en dat is **goud waard!** * Ook hebben wij regelmatig **mini-workshops en improvisaties** * Als Toastmaster kun je **wereldwijd netwerken** **met een internationale groep professionals,** deelnemen aan het **European Trainer's Network** en meedoen aan **Toastmasters-wedstrijden en conferenties.** En dat alles voor een **zeer betaalbare prijs!** Aarzel niet en meld je aan om **gratis en vrijblijvend als gast** een van onze bijeenkomsten bij te wonen. Email: goudenraadtoastmasters@gmail.com Adres: Huis van Eemnes, Noordersingel 4, 3755 EZ Eemnes

Kom naar het HaHaHo Makers Lab Utrecht voor een avond vol kennis & ervaringsdelen en maken, met de focus op elektronica met microprocessoren zoals Arduino & Raspberry Pi, LED’s en meetapparatuur. 19:00 Inloop + opzetten apparatuur 19:45 Standup: wat wil iedereen doen en/of leren deze avond? 20:00 Parallelle activiteiten: – startactiviteiten voor nieuwe deelnemers (Arduino, soldering, meetapparatuur, etc.) – onderlinge kennisuitwisseling adhv de wensen uit de standup – werken aan het gezamenlijke [PraatPaal-project](https://github.com/hadoopmarc/hahaho-interactive-pole) – werken aan je eigen project – ordenen/markeren van de ladenkasten met elektronisch componenten 21:30 Start met opruimen 21:45 Einde en verlaten van de Bibliotheek Wij zijn meestal met een groep van een kleine tien (er is ook nog een whatsapp aanmeldingslijst). Een laptop is niet noodzakelijk maar komt vaak van pas! We vragen een vrijwillige donatie van €5,55 per avond om de inventaris met apparatuur en elektronische componenten op peil te kunnen houden. English 19:00 Room available for setting up equipment 19:45 Standup: what are the participant’s plans and wishes for the evening? 20:00 Parallel activities: – starter activities for new participants (Arduino, soldering, measuring equipment, etc.) – sharing knowledge as follow-up on the plans and wishes expressed during the standup – working on the community [Interactive Pole project](https://github.com/hadoopmarc/hahaho-interactive-pole) – working on your individual project – sorting the chest of drawers with electrical components 21:30 Start decluttering the room 21:45 End: leave the Public Library Most evenings see a group of about 10 people (there is an additional whatsapp list). Bring your laptop if you want to program microcontrollers! We ask for a voluntary donation of €5,55 per evening to maintain the inventory with equipment and electrical components.

Please join us for an evening of all things Umbraco - the latest news, community chat, and a talk or two! For 2026, we will be running both in-person and virtual meetups, alternating every month. For those who can't join in person, virtual attendance is available too, so you can join us no matter where you are! This month, we have **Mike Masey** giving you a sneak peak of his Umbraco Spark talk where he uses Claude Code and SPECKL to create a web accessible tool for a brand contrast colour checker, and **Justin Neville** will be giving a demo of the new Umbraco AI integrations. There will also be food, drinks and some friendly socialising. What's not to like? 😄 Whether you are an Umbraco novice or a seasoned developer, this is your chance to meet like-minded people to talk about our favourite friendly CMS! No matter what your role is there will be something to learn and your chance to meet other members of the Umbraco community from Kent and the surrounding areas. Venue The meetup will be at Dragon Coworking in Rochester (7-8 New Road Avenue, St George's Hotel, Rochester, ME4 6BB), a short walk from Chatham train station and with free on-site parking. If you wish to use the car park, please access via Gundulph Road, Rochester, ME4 4ED. You can then use the steps between buildings to access the entrance. If the car park is full there is on road parking available, but please check the parking restrictions. On arrival, please make your way to St George's Hotel reception (where you access Dragon Coworking) and one of the organisers will come and collect you. **Please note: Do not bring bananas, nuts or pineapple into the coworking space as there are members with allergies.**

***English invitation*** You are invited to visit the Dutch Deventer Toastmasters. Toastmasters is an organisation where you can develop your public speaking and leadership skills in a safe, positive and inspiring environment. It grows your self confidence and gives your energy a boost. Want to visit us? Send an email to deventertoastmasters@gmail.com ***Nederlandse uitnodiging*** Je wordt van harte uitgenodigd om onze Nederlandse bijeenkomst te bezoeken bij Deventer Toastmasters. Toastmasters is een organisatie waar je je vaardigheden op het gebied van spreken in het openbaar en leiderschap kunt ontwikkelen. Dit doen we in een veilige, opbouwende en inspirerende omgeving. Je zelfvertrouwen groeit en je energie krijgt een boost. Wil jij meedoen? Stuur een email naar Deventertoastmasters@gmail.com

If you are living in The Netherlands, by now, you may well have noticed the amount of open water. If you enjoy cycling in the city, you may wish to feel safer as you navigate the bridges and canals. And you may also want to get ready for visiting the beach, pools or the many lakes this summer. Learning how to swim takes approx 1 year and it all starts with the very first lesson. New comers enroll via our website and pay € 30,50, this is the first lesson and a goody bag. After the class you agree with the personal swim coach how to continue to obtain your final objectives. Enrolling is only possible via [www.your-personal-swim-coach.nl ](https://www.your-personal-swim-coach.nl/)hence a rvsp via meetup is not enough.

Samen sporten, gewoon voor de fun, elke week een divers programma, met allerlei verschillende sporten. Je hoeft niet de beste te zijn, maar wel zin hebben om samen te spelen en te leren. Tijdens een training doen we verschillende spelletjes, basketbal, voetbal. volleybal, spikebal, honkbal. Kom je ook, de bal ligt bij jou!! Eerste keer meedoen is altijd gratis, daarna kan je beslissen of dit voor jou is, of niet!! Dus kom een keer proberen. Kan je niet op deze dag, we sporten ook op andere dagen nl Zondag om 9:30 of Maandag om 20:30 Stuur mij een berichtje als je op die dagen een keer wil proberen! The amount of people rsvp'd to this game doesn't match the real number of people at the event, as Meetup is only used for promotion purposes.

New Year, New Sport! 🏐 ​Whether you've never played volleyball before or it’s been many years since you last hit the court, you are very welcome to join our Beginner Group! ​We train every Monday at 9 PM at Gymnasium Bibian Mentel in Zeeburgereiland. ​Come learn the basics, get moving, and meet new people in a fun, relaxed environment. ​Get more info here: ​WhatsApp Group: https://chat.whatsapp.com/EnPEK1bHLiTGdpqz6Vtbm4 ​Instagram: @brazucavolley

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**From Strangers to Friends – Community Dinner 🍽️** Join us for a special edition of *From Strangers to Friends*: a cozy community dinner where expats and locals come together to share food, stories, and meaningful conversations. Entrance is free, simply bring a dish from your country to share with the group. After you sign up, we’ll briefly coordinate who brings what so we don’t end up with only desserts 😉. Please bring a small note with the ingredients of your dish so everyone knows what they are eating. If you have any dietary restrictions, let me know. Come alone if you like, many people do! Or bring a friend! You’ll leave with new connections and great conversations. During the dinner, question cards will be on the tables to spark deeper and more interesting discussions. 📍 **Location:** Café Libertas, Klarendalseweg 477-1, Arnhem 🚶 **Distance:** 7-minute walk from Velperpoort station 🕕 **Gathering:** 18:00 🍽️ **Dinner starts:** 18:30 **Entrance:** Bring a dish to share. Curious what our events look like? Check the photo albums in this group (visible on desktop).

😌 **Tired of dating apps or speed dating that feels forced and boring?** ✨ Ditch the apps and meet people offline in the most fun way possible! We take a crowd of freshly showered people, mix them, and shake them up with: 🎲 Mini-games 🤼 Group Challenges 🧲 Connecting questions 🤪 Crazy hosts **What to expect?** Watch this video for a quick impression: [https://update-events.nl/#whatcaniexpect](https://update-events.nl/#whatcaniexpect) **No awkward silences** Just like a perfect night out, the evening is filled with surprises. One moment you are playing a 1-on-1 game, the next you are mingling in a group challenge. Amazing hosts will guide you through the evening, creating a group spirit, making you feel safe, and getting you laughing (a lot!). You'll be having so much fun you won't even notice you're meeting dozens of new people in so many different ways! **Our philosophy? Real connections happen with:** 😏 Reacting to unexpected situations together 😎 Discovering someone's natural vibe in a group setting 🗣️ Having deeper conversations naturally 🎭 Dropping the masks and getting playful **It's a Match!** Met someone you like? We make it easy. At the end of the night, simply select your favorites on your phone. If the interest is mutual, you’ll receive each other’s contact details the next morning via email :) **🎟️ IMPORTANT: How to join?** An RSVP on Meetup is **not** a ticket. We need to keep the gender balance equal, so you must get your ticket here: 👉 https://update-events.nl/events/update-17th-of-march-utrecht-the-5th-25-37-years-old-fun-at-first-sight/ (Note: Our events sell out fast, so don't wait too long!) **Timeline** 18:45 - Doors open 19:00 - Official start & welcome 19:10 - Chaos! But nice, very social chaos :) 20:00 - Breather & Drinks 20:10 - More games, more people 21:00 - Is it already over? Don’t be sad, you can stick around! Maybe invite one of your favourites for a drink? :) **P.S. Low RSVP count here? Don't worry!** Most people book directly through our website or other channels. Our evenings are usually sold out with 30 participants. If we don't have enough sign-ups (which rarely happens), you will be offered a full refund.

Come over to the Ducosim game fair in Amersfoort. For a small fee (or become a member) many publishers are ready to demo their published games. Next to that you can meet up and network with game designers, playtest their games and bring what you are working on and put it on the table. More details: https://www.ducosim.nl/

## Details **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!

You don’t have to build your business alone. During our Coffee Meetup at Kweek Foodbar, we bring together entrepreneurs, startups, and professionals from Flevoland to connect, share experiences, and grow their network. Some of the most valuable conversations and collaborations start in an informal setting. Take a moment away from the daily hustle, enjoy a good cup of coffee, and connect with other entrepreneurs from the region. 📍 Kweek Foodbar, Zeewolde Would you like to join us? **[Sign up via the link](https://event.inchecksysteem.nl/event/4c3d7262bdb8eb9d/shop/e6ef3f1c928e25c0)**[ ](https://event.inchecksysteem.nl/event/4c3d7262bdb8eb9d/shop/e6ef3f1c928e25c0)and we will reserve a spot for you. We look forward to welcoming you. ☕🚀

Join a casual online hour to share you, your brand and business, and learn more about other business owners, locally and globally. Join and share your brand, products/services, and about you. Expand your visibility. Every session will close with gratitude and a mini creative activity, so have a pen and paper, tablet, or something available with which to write/create/draw. **RSVP here via EventBrite: [Event link](https://www.eventbrite.nl/e/you-and-your-brand-a-casual-networking-hour-tickets-1984283125243?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** *-* *The only requirements are a minimum age of 18 years old,* *and at least three attendees to make it a worthwhile hour for everyone.*

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

Join us for dinner at Neehee's! Neehee’s offers 100% vegetarian Indian street food **with many** **clearly marked vegan options** — including chaats, dosas, sandwiches, and more. It’s a great place to explore bold flavors and enjoy a relaxed, welcoming atmosphere. **What to Expect:** * Friendly conversation with fellow vegans and plant-based food lovers * A welcoming space for longtime vegans and vegan-curious attendees Everyone is welcome, we look forward to seeing you there! ***Note:*** *If you find that you can no longer make it, please change your attendance status*

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 185 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

Let’s meet up at this popular sushi restaurant in Gahanna. There are cooked items as sushi. Check out the menu: https://restauranttora.com/columbus-tora-food-menu