Whole Food Nutrition

## Details **What is Toastmasters?** Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member. **What does a meeting look like?** Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar. **How do I become a guest at a meeting?** It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership! **Additional information** Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!

**@ Utrecht Internationals** *Come around and say hi, meet people and have a few drinks with us!* Cheers to 2026! Friday Drinks @ Cafe de Utrechter **MEETING SPOT** Our area is all the way in the very back, the Event Space. **MUSIC** We have possibillity to play your own music so bring your favourite playlists! **FIRST-TIME JOINING A MEETUP ?** The first time joining a meetup is always a bit exciting! You don't know anyone yet but that will soon change. Plenty of people to meet tonight! Tonight is all about having fun and catching up with people, people you've seen before and new people to meet. Come find us organisers if you have any questions - we're looking forward meeting you! **WHAT WE DO** Here you meet friends, make new friends, hear what's going on in the city, maybe make plans with the people you meet - to go for dinner or going out in the city later this evening, when available visit other meetups, talk about work or sports or movies or activities that you like or share your travel adventures, talk about anything else that comes to mind. Most of all, don't be shy to come alone, most of us arrive alone and meet everybody here at the cafe, some might have seen each other before and some haven't, for some it is their first time meetup ever, another might just have arrived in Utrecht and is very new in town some come visit from out of town, like Amersfoort, Arnhem or Amsterdam or Hilversum all is possible.

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

*Since this evening will be in Dutch, this description is too.* Wil je je drukke week afsluiten en ontspannen aan het weekend beginnen? Dan ben je geheel vrijblijvend welkom bij de vrijdagavond meditatie van [Jewel Heart](https://www.jewelheart.nl/). Deze meditatieavond heeft een licht en open karakter. De meditaties bestaan uit drie delen. We beginnen met het gewaarworden van je lichamelijke sensaties. In een korter deel twee doen we een loopmeditatie en in deel drie is er een eenvoudige, geleide visualisatie meditatie. Het geheel wordt afgesloten met een gesprek onder het genot van een kop thee, voor wie daar zin in heeft. 📍[Jewel Heart, Hatertseveldweg 284, Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan is de ingang aan je rechterzijde 🕒Zaal open vanaf 19.30 uur, meditatie van 20.00 tot 21.00 Je bent van harte welkom! Aan deze activiteit kun je per keer meedoen. Er zijn geen verplichtingen. Op vrijwillige basis kun je op de avond zelf een donatie doen. Kijk ook naar onze -[Open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) -[Cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

**Join us for New Year Drinks for Expats & Locals!** Start the new year with great vibes and even better company! 🎉 We’re excited to invite you to New Year Drinks on **Friday 23 January**, **from** **20:00** **at** **Bloemerbar** **in** **Nijmegen**. This evening is all about meaningful connections, laughter, and relaxed conversations in a warm and welcoming setting. **What to Expect** * A festive and friendly atmosphere to celebrate new beginnings. * Conversations with a diverse group of attendees from all over the world. * A laid-back evening of cultural exchange and new opportunities. **Who Should Join** * **Expats** eager to meet new people and expand their network. * **Locals** looking to connect with an international crowd and share their culture. * **Anyone** ready to enjoy a fun, informal evening with great company. Don’t miss this chance to kick off the year with our vibrant community. **RSVP now** and join us for an unforgettable evening at Bloemerbar!

**@ Internationals & Expats in Utrecht** *Come around and say hi, meet people and have a few drinks with us!* Cheers to 2026! *Our first Friday Drinks in the new year.* Friday Drinks @ Cafe de Utrechter **MEETING SPOT** Our area is all the way in the very back, the Event Space. **MUSIC** We have possibillity to play your own music so bring your favourite playlists! Sign up here or at Utrecht Internationals https://www.meetup.com/utrechtinternationals/events/312917259

Join us for a special Friday night improv drop-in with Iwan Dam, focusing on the playful overlap between improv theatre and musical theatre. This workshop is open to everyone and is a great way to explore musical improv in a relaxed, low-pressure setting. You do not need any acting or singing experience, and you definitely do not need to be a trained singer. Musical improv is about playfulness, connection, and storytelling first. The singing comes from supporting each other and committing to the moment, not from sounding perfect. This workshop is especially suitable if you are curious about the Musical Improv Theatre course Iwan is teaching for Improv Utrecht this January, but want to try it out first in an easy, welcoming way. What to expect A fun and supportive improv workshop in English Simple musical and non-musical exercises that ease you in gently A focus on confidence, play, and ensemble rather than performance Lots of laughter and shared discoveries As always, the group is a mix of first-timers and regulars. Expect around 12 to 22 people, with several joining for the very first time. Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47s8ybxWZatpAjlsWrEYXEnHWVaWkjI1424e68ci6oex2vGYAb-0cOSn2plA_aem_yEDTwvRv1fmwY1MrKu0DSw&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI) After the workshop, many people head together to the Irish pub O’Leary’s to chat and wind down. How to sign up Please mark yourself as attending via [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5YztAe8pS-LHf6WZJeXqZzcWDs2-pFmK6RFzCRBqtxtJpGDMSUizeJ1D_EVA_aem_6dcC7683uQxCJ9yQG1sYmA&h=AT2XbwCsqfJ894aJximxfVrXyTziESuzJo4D61Z-shHQtj-AzQMrx0DxoRs2W8m37BhJHAvsaRN-ppsriR00n-wEj5gIv3Uy-qUS3EZtpJICGT5zWtkcAroifQ_I-020i3bNbtWQw5kSVU2873Q&__tn__=q&c%5B0%5D=AT0_DoGsfm-IX09YmtFSWfCBg4b48013CEcgAIA_Uxa7jz7H087pH6D-YJ7L-Y7jvZf1NH0tuPyC1DNdIWX2APhHo90K8qeIPebU9NEmmFsa3ZoSSqFNnU-qzrq5edwDkuM2JXV9rpHiXHDGzYwq6lz--IT42QwAgbI). If you can no longer attend, remember to remove your signup so someone else can take your place. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if needed. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Contributions help cover the room and the professional teachers. Interested in going further? This drop-in is a perfect introduction to the Musical Improv Theatre course taught by Iwan Dam at Improv Utrecht this January. You can find more information and tickets via [https://www.improvutrecht.nl](https://www.improvutrecht.nl/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR53uSDQDI4JJxYHA-KWutS6K09oUCpwbPff-o_uPCOuORsKBMS_WUkuyd761A_aem_dEhlmtW3zVkRltRU1muoNw) and [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7RPPZzaPgMIuVkB4Jq__Y8iBNBq0t-ZIHhj5ynGrFZxZcmF7L2U17a13wnkA_aem_fYdBW_w_k_Xu5wnBXK_BxQ) Instagram @improvutrecht Facebook ImprovUtrecht

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**Real Estate** is a new series dedicated to exploring villas, estates, and remarkable buildings across the Netherlands — places that are often overlooked, not because they lack beauty or significance, but because they still exist quietly within the fabric of everyday life. The first event of the series takes us to **Kasteel Groeneveld**, an elegant 18th-century country estate in Baarn with a distinctly international character. Built as a buitenplaats for the ruling elite, Groeneveld offers a rare opportunity to explore how architecture, landscape, art, and daily life were once woven together. During our visit, we will explore both the **castle itself** and its vast **130-hectare estate**, discovering how regents lived, how the gardens and kitchen plots functioned, and how nature and culture were carefully shaped to coexist. The park is full of quiet details and unexpected corners that reveal a different perspective on Dutch history and landscape design. This is not a rushed visit or a checklist of highlights, but a slow exploration of a place designed to be experienced through movement, space, and time. ### Practical information * **Meeting point:** 13:00 at bus stop *Drakenburgerweg*, Baarn * We will walk together from there to the estate and begin the exploration * Comfortable shoes are recommended due to the size of the park ### After the visit After exploring the estate, we will stop at **Grand Café Groeneveld**, located on the grounds of the castle. The café offers a small but interesting selection of beers from local microbreweries such as **Swarte Os** and **Gooische**, providing a relaxed moment to reflect and exchange impressions after the walk. **Real Estate** is about discovering places that quietly shape the cultural landscape of the Netherlands — buildings and estates that tell stories not through spectacle, but through presence.

⚠️🦖 **IMPORTANT**: You need to be a registered attendee to get access to Bitbash. **Get your free ticket at**: https://www.bitbash.nl/tickets Dutch Azure Meetup is partnering with Info Support to bring you **Bitbash**; an exciting FREE conference that will cover the latest Microsoft technologies and innovations. Whether you're interested in .NET, Azure, Data platforms or AI, Bitbash will let you take your skills to the next level! Inspiring community speakers will present you with insightful sessions, real-world experience, and compelling demonstrations. Check the full agenda at https://www.bitbash.nl/agenda! Bitbash is an in-person event that's held on Saturday January 24 at Info Support in Veenendaal. Additional pre-conference workshops are organized on Friday January 23. Don't miss out on this opportunity to learn and network with like-minded professionals. See you at the event!

Join us for a beautiful late Autumn Hike on the Ginkelse Heide. * We **start at 12:00** Parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 * Length: \~15,3 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Den Dolder https://maps.app.goo.gl/bPv95S3vFa8bxW6u9 **Getting there by Car:** * Free car parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Offroading ride in Diermen, Meerveld, Lunteren. Our usual easy "get back into riding" route. Meeting at 10am, will ride +-120km of a mixed road and offroad. Should be a 40/60 mix, the route (as usual...) may be a bit outdated and sections may need to be circumvented. The route is relatively easy and flat with moderate hardpacked sand stretches (unless rainy, then expect mud ;) ). Will ride unless there are thunderstorms, so if it's just rain, bring your rain gear... Also bring snacks. We will stop for food if there's a nice place to do so. All skill level riders welcome to join. Our experienced riders have patience to teach and help you get accustomed to adventure riding if you are new to it. ADV tires are required (knobbies, preferably at least 40/60). See you then! 0623215213 PM me for the route gpx.

*Since this event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

🎉 You’re Invited! 🍩 Join Columbus Vegan Meetup for a fun community gathering at Monster Baby Donuts, a vegan, peanut & gluten-free, local family-owned business that just opened their new storefront! They started as a beloved food truck, and now they have a permanent location. 📍 700 Bryden Rd, Columbus, OH 43205 🗓 Saturday, January 31 ⏰ 11:00 AM – 1:00 PM Come enjoy amazing donuts, meet other vegans, and help grow our community with people who share your values. It’s a great opportunity to connect, support a local vegan business, and have a good time. 🥪🥗 The shop also has ready-to-go sandwiches and salads. 🚗 Ample parking in the back. Everyone is welcome — see you there! 🌱💚

Our group, KIND MEALS, will be picking up the tab for pizzas, at MIKEY'S LATE NIGHT SLICE, on Sunday, February 8th from 12-2pm. We will be trying out MIKEY'S Vegan Fake-ass BBQ Chick'n pizza and Vegan Fake-ass Pepperoni pizza, as well as some other special vegan pizzas that are served there. All the vegan pizzas are covered with Selfish Cow vegan cheese. The pizza is free, drinks on your own. Join us to learn more about **[KIND MEALS](https://kindmealscolumbus.org)** (a 501c3 nonprofit organization based in Cols. Ohio, providing hunger relief services to those in need). All of the food we serve is fresh and vegan! If you love working with community, being of service, looking to hang with some fun like-minded people, and just love to socialize on a Sunday afternoon, join us for some FREE vegan pizzas at MIKEY'S LATE NIGHT on 4th and Main. Mikey said the more the merrier!

Join us Saturday, 1/31 from 6:00 pm to 9:00 pm for an evening at The Cozy at Portia’s Café. Come learn about this local, grassroots animal rights organization and our current campaigns. Whether you want to do more for animals or simply meet other activists and vegans, this is the place for you. Bring your friends — all animal lovers are welcome. Enjoy games, socializing, and meaningful connections with fellow vegans and animal advocates. Light snacks and drinks will be provided. Feel free to purchase food from Portia’s if you’d like — it’s completely optional. Location: Portia’s Café 3083 Indianola Ave, Columbus, OH 43202 The Cozy is located right next door.

**Join Us for Brunch at Portia’s Cafe!** 🌿 Come meet fellow vegan friends and enjoy a delicious brunch with the Columbus Vegan Meetup! We’ll be gathering at **[The Cozy](https://www.google.com/viewer/place?mid=/g/12hqnx2x0&sa=X&ved=2ahUKEwj9lPzVmI6SAxXs48kDHS9NMbgQqdYPegYIAQgFEAI)** (located right next door to Portia’s Cafe) to sample a 100% vegan and gluten-free menu featuring savory wraps, breakfast favorites, hearty soups, and decadent desserts. This is a wonderful opportunity to connect with a community that shares your values while supporting a local, family-owned staple in our city. * **When:** Saturday, January 24, 2026, at 11:00 AM * **Where:** the Cozy (next to Portia’s Cafe) * **Address:** 4428 Indianola Ave, Columbus, OH 43214 We can’t wait to see you there!

Start the year surrounded by Love From the Earth—with delicious vegan eats, sweet treats, artisan goods, and a chance to win one of our raffle baskets filled with plant-based goodies. Support small businesses, enjoy great food, and spend a cozy day with the community. We will reserve a table for this group if there is enough interest. Just comment "interest" below. Don’t miss out—see you there! Check [event page](https://www.facebook.com/events/893838639773267/) for a vendor list.

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***