Whole Food Nutrition
Meet other locals who are interested in the nutritional benefits of eating whole foods. Share knowledge and discuss the impact that diet has on the body for good health and disease prevention.
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Frequently Asked Questions
Yes! Check out whole food nutrition events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the whole food nutrition events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find whole food nutrition events near your location here. Connect with your local community and discover events within your area.
Whole Food Nutrition Events Today
Join in-person Whole Food Nutrition events happening right now
3D workshop in Apeldoorn
**3D Workshop**
* **Ontwerpen met Fusion360**
* **Scannen in 3D**
* **Het gebruik van 3D printers**
**Je bent nu welkom in de nieuwe locatie NewTechPark**
Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen.
Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D.
Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D)
[(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)
U-speak! Toastmasters Meeting
Is public speaking something you’ve always wanted to learn? Then you’ve come to the right place!
Experience a safe and playful environment at U-Speak Toastmasters where you can develop your public speaking, communication, and leadership skills!
## **Welcome to U-Speak! Toastmasters**
Join our vibrant community at U-Speak!, where internationals and Dutch locals from Utrecht and its surroundings come together.
U-speak! Toastmasters is a welcoming, safe, supportive and playful environment where you can work on your public speaking, communication and leadership skills!
## **Discover our meeting experience**
Curious about what happens during our meetings? Here’s a glimpse into a typical evening at U-Speak! Our gatherings feature a lineup of three prepared speeches, engaging evaluations and impromptu speaking sessions.
At U-Speak!, every member gets their chance to shine. Whether you’re delivering a speech, providing feedback, or stepping up for impromptu speaking, our supportive environment ensures that everyone’s voice is heard and valued.
* ⏰ Time: 19:15 - 21:30 (7.15pm to 9.30pm)
Walkin at 19:15; Start of the meeting at 19:30
* 🌐 Venue: Room 8, Top Floor, Pub Florin, Utrecht
* 🙋🙋♂️🙋♀️Attendance: Typically, 15-20 people attend each meeting Many of our club members are not on Meetup, so the number of people attending as indicated here is not reflective of the actual number of people attending on a night.
* 🙋🙋♂️🙋♀️ Guests are welcome; rsvp is encouraged
Werk Aan Jezelf — Week #8
We delen onze doelen en maken plannen voor de komende week.
Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.
Weekly Running Group
Every Tuesday, the group 024 Waalrunners goes for a run at a distance of between 5km - 10km. Everyone is welcome to join, you just need to turn up at 20:00 on Tuesday in front of Cafe De Hemel. There are different routes every time, and the group welcomes all new people to join them.
After the run we usually stay for a drink at De Hemel.
https://waalrunners.activedates.nl
https://chat.whatsapp.com/CRXG7x9HQUw4Q1qCrNzXn4?mode=ems_copy_t
https://www.facebook.com/024waalrunners-710731759317504
Mingle Mania: Culture & Language Exchange
Join us for an evening of good vibes! Whether you’re a local or an expat, Mingle Mania is the perfect place to socialize and make friends or even to practice languages. 🤝🤼♂️💬🙋♂️🫂
👉 Join [https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE](https://chat.whatsapp.com/GopSuzuFKRBKeYVKQrX4pE)
The group has many regular members, we intend to do various type of events, the goal is to build a strong community for all sorts of activities. If you have an event idea that you would like to see happen, let us know.
We generally have about 20 participants, the age is between 20 and 60 averaging somewhere around 30, language exchange is not strictly enforced, culture exchange happens naturally.
**mingle** (verb, intransitive): to move among people and talk to them, especially at a social event.
📍 **What We Are:**
* A diverse group of locals and expats
* ...going out at least every Tuesday 😊
🆓 **Event Details:**
* It is free to join and operated on a voluntary basis!
* Please honor the bar by ordering at least one drink.
Boardgame night #167
Boardgame night #167
The idea is: play a game, have a drink and chat with friendly people. We start around 20.00 with playing board games so that's the perfect time to jump in and play with us.
We will bring a couple board games, but you're also welcome to bring your own games.
Feel free to join, bring friends or family. We hope to play with you then!
You can also signup on facebook. Visit us at: https://m.facebook.com/groups/463859440486833
Open Hackerspace
Hi Everyone,
This is our weekly open hackerspace evening! Usually from 19:00 :-)
Feel free to drop by, come and nerd with us!
See this Tuesday!
We're in room 126, ring the room number and we'll open the door. We're located on the first floor
Whole Food Nutrition Events This Week
Discover what is happening in the next few days
Painting & Drawing Cafe in Amersfoort ( For Expats and English Speakers )
## 🎨**Activity for EXPATS & English Speakers** ☕
Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉**
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## 🖌️**About this event**
You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting.
Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations.
⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕
### 👩🏻🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)**
**If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.**
**Thanks a lot for your understanding!** 💐🥰
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### 👩🏻🎨**How Does It Work?**
This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually.
Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests!
**👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀
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### ☕**Where?**
We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees.
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### **🎟️ What is included?**
🟢 **2 HOURS TO HAVE FUN!**
🟢 **15 mins warming-up creative activity and paper material**🖌️🎨
🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere
🟢 **Souvenir picture** with you and the rest of Art Lovers 📷
🟢 Exclusive **access to our Art Lovers Community** on which you will receive:
***\~\~\~ Drawing challenges,***
***\~\~\~ Training content,***
***\~\~\~ FREE Entries only to members***
***\~\~\~ Drawing Competitions***
🟢 Time to **create alongside fellow artists and amateurs**
🟢 The freedom to **work at your own pace** 💃🕺🎈
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### 🖼️**Art Materials?**
Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc
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## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**
Hiking excursion Amerongen Berg & Long Oak - Utrecht
Hi everyone! For those who want to enjoy nature, trips/excursions, and generally a more outdoors setting, let’s get together for a hiking excursion! The plan is to meet at Utrecht Central (and/or a train station that is closest to our hiking area), and then we begin our hiking route.
For first-timers (or as a helpful reminder 😉), I recommend that you wear a comfy outfit & shoes and bring water & a snack or two. At some point during the excursion, we can do a break in-between to rest and eat/drink for a while.
Depending on the time & weather, and whether people are up for it, there’s always the possibility of follow-up drinks later that day.
More info about the route/location:
https://www.komoot.com/smarttour/e1221448086?ref=atd
The route is 17ish km long, it starts in Veenedal train station, and ends in Marn station. Dogs should be allowed but since it's the first time we take this trip it's not a guarantee
More tips on finding the group along with helpful contact info with the host will follow in the comments the day before the meetup.
To those interested, hope to see you there! 😄
In case of bad (NL) weather, the event might be moved to another day.
Hike Amerongse Berg (16.3 km)
Join us for a beautiful hike on the Amerongse Berg
* We **start at 12:00:** P+R Veenendaal West
Dichterslaan, 3906 EN Veenendaal
https://maps.app.goo.gl/VVjPTE2c6HsmLqQi6
* Length: \~16 km (4 - 5 hr hiking)
* What to bring: lunch, water, snack.
* For whom: As always, sporty folks that like to combine social event with being active in nature.
**Getting there by Train:**
* To train station: Veenendaal West
https://maps.app.goo.gl/H7LyWsb8KRdenzWT6
**Getting there by Car:**
* Free car parking at P+R Veenendaal West
Dichterslaan, 3906 EN Veenendaal
https://maps.app.goo.gl/VVjPTE2c6HsmLqQi6
**Note:**
* Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA
* Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**).
* If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding.
* By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.
Utrecht Toastmasters Club Meeting
## Details
**What is Toastmasters?**
Toastmasters International is a nonprofit educational organization that’s been empowering people to become confident communicators and leaders since 1924. Worldwide, there are more than 266,000 members in over 14,200 clubs in 150 countries. In the Netherlands, there are over **40 clubs** across the country, including those in major cities such as Amsterdam, Utrecht, and Rotterdam. This network of clubs and their learn-by-doing program is sure to help you improve. You can visit Toastmasters clubs as a guest or become a member.
**What does a meeting look like?**
Some of the members give short, prepared speeches, which other club members later evaluate. A typical meeting also includes short impromptu speeches. In this improvisation part of the meeting, everybody gets a chance to speak, including guests, if they wish. We usually end the evening with a drink at the bar.
**How do I become a guest at a meeting?**
It’s easy! Simply RSVP for one of our upcoming meetings here on Meetup to let us know you’re coming. If you have any questions, contact us at [utrechttoastmasters@gmail.com.](http://utrechttoastmasters@gmail.com./) If you visit and like us, we can talk about membership!
**Additional information**
Our cozy venue has a maximum capacity of 30 people - perfect for an engaging. Please be on time to grab a seat and mingle before the speeches begin!
🐺🛕 Pyramid of Austerlitz Loop via Groote Heidestein (20 km)
We’re heading into the heart of the Utrechtse Heuvelrug for a beautiful loop hike starting and ending at station Driebergen Zeist.
From the station we quickly enter the wide open heather fields of Groote Heidestein, with heather fields, sandy paths, and a wonderfull spacious feeling. We follow these open landscapes all the way to the forests surrounding the Pyramid of Austerlitz.
After about 10 kilometers we take a well deserved break at the pyramid. You can grab a snack or drink there, or enjoy your own packed lunch. This is the area where the famous wolf Bram once roamed and made the news. The situation has since settled, so the coast is clear again, but it adds a touch of wild history to the landscape.
From here we loop back towards Driebergen Zeist through landgoed Heidestein. This section is full of surprises, including narrow passages and small tunnels that make the walk feel playful and slightly adventurous.
We finish back at station Driebergen Zeist, completing a varied and scenic hike through one of the most beautiful parts of the Utrechtse Heuvelrug.
**📍When and where to meet?**
We’ll meet at 10h30 under the tracks of train station Driebergen Zeist.
https://maps.app.goo.gl/JdRccArNqxzvFb6U8
⏰ We **start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year.
**🚗 Coming by car?**
You can park here but please also do your own research: https://maps.app.goo.gl/WSMa4XaaP7U5awwf8
**⏸️ Planned Breaks**
After 10 km: Lunch break at Pyramid of Austerlitz (Speeltuin & Restaurant)
https://maps.app.goo.gl/XKazfvaa24VvWrq66
**💸 Payment**
Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space.
🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5.
The event is full, so the payment link has been removed.
**👟 Good to know**
* Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 13 January at 23h59). After this period, the fee becomes non-refundable.
* Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits.
* If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably.
* At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities.
* Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily.
* Friends joining: If you bring a friend, make sure they also register and pay.
* What to bring: Snacks, lunch, and water/ or hot thee/ coffee.
* Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike.
* T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.
The Next Dutch Chapter: Speed, Stories & Smart Testing
# **A new chapter is opening ... literally.**
Dutch Testing is gathering momentum again, and the MoT Netherlands Chapter is ready for its next meetup‑turned‑Chapter moment.
As the Ministry of Testing shifts from Meetup to the MoTaverse, we’re embracing the new format with the same spirit: community first, quality always.
For our second Chapter event, we’re going back to the essentials: the craft, the conversations, the curiosity. Because strong foundations aren’t old‑school; they’re what make everything else possible.
Join in, connect, share, learn and help shape the future of Dutch testing as we step fully into the Chapter era.
**PROGRAM:**
**17:00 – Arrival & Dinner**
*Join us for a warm welcome and a bite to eat as we kick off the evening.*
**18:15 – Opening Remarks**
*Let's get this party started.*
***18:20 – Talk 1: Linda van de Vooren***
*Dashboard or Management P\*rn?*
***18:50 – Talk 2: Remco Ridder***
*Performance Testing as a Pipeline Essential*
***19:20 – Break***
*Grab a drink, stretch your legs, or catch a breath before the next speakers.*
***19:40 – Talk 3: Tom Broekmans***
*A Quest for Code Quality* *– A Short Star Wars Story*
***20:10 – Talk 4: Martijn Goossens***
*Maximum Quality with Minimum Manual Testers*
**20:40** **– Closing & Lightning Talks**
*A chance for attendees to share quick insights, pitches, or questions with the group.*
**Followed by – Networking Drinks**
*Unwind, connect, and continue the conversation over drinks. No fixed end time* – *stay as long as the energy lasts or the alarm system warns us to leave.*
Whole Food Nutrition Events Near You
Connect with your local Whole Food Nutrition community
Community Game Night at Two Dollar Radio HQ
**When:** Saturday\, February 21 \| 5:00 PM – 8:00 PM
**Where:** [1124 Parsons Ave, Columbus, OH 43206](https://twodollarradiohq.com/about-us)
Looking for a night of meaningful connection and great vegan food? Join us at [Two Dollar Radio Headquarters](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgFEAI) for a special community gathering!
**What’s on the menu?**
While [2$R](https://www.google.com/viewer/place?mid=/g/11fkn49_yq&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgGEAI) typically serves a selection of [house-made sandwiches](https://twodollarradiohq.com/weekly-food) and vegan pastries, they are creating a **special menu** specifically for our event. You can also grab a coffee, tea, or a drink from their [full bar](https://twodollarradiohq.com/) of cocktails and beer.
**The Main Event:**
* **Play:** Bring a favorite game from home to share or dive into the ones available at the shop.
* **Connect:** Meet new and old friends in a space that values independent culture and plant-based living.
* **Support:** Help us champion a local, family-owned vegan business that doubles as a powerhouse [indie book publisher](https://twodollarradio.com/pages/headquarters).
**Parking Instructions:**
* **Street Parking:** There is free public street parking available on both sides of Parsons Avenue and on the surrounding residential side streets.
* **Lot Parking:** The [Columbus Metropolitan Library](https://www.google.com/viewer/place?mid=/g/126262ks5&sa=X&ved=2ahUKEwj14_nkjsWSAxVt4ckDHdRCH4oQqdYPegYIAQgKEAM) lot (1113 Parsons Ave) is located directly across the street and is available for guest use **only after the library has closed**. On Saturdays, the lot is typically available starting at 6:00 PM.
* **Bike Parking:** For those cycling, there is a bike rack conveniently located at the corner of Cline and Parsons.
Losing Weight in Columbus - Let's go for a stroll in Franklin Park
Join Losing weight in Columbus for a comfortable walk through Franklin Park on a Thursday afternoon.
We'll chat about goals and get to know each other, and it can be a good opportunity to do a meet and greet and get to know our community together!
We'll meet at the Franklin Park Conservatory close to the building (to make it easier to find the group), but we'll walk around the park surrounding the park.
Celebrate Margarita Day!
**It's National Margarita Day!** Let's throw off our winter blahs and bask in the delight of margaritas and mexican food! We'll find a good spot...or, two to gather for drink specials, food and fiesta.
[El Vaquero](https://www.vaquerorestaurant.com/menus) on Rte 161 Dublin has a huge bar area where we'll meet. Those wanting to sit down and eat dinner can grab a seat at our reserved table. Those just there for margs and chips n salsa can hang out in the bar. Their wonderful ***Happy Hour lasts til 8pm every night - Jumbo Margarita $9.99 Flavor $10.99!***
Losing Weight in Columbus - Lets try climbing!
Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon.
This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby!
Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing.
🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨
[https://5.life/bg/](https://5.life/bg/)
Spa for Your Soul: A Sacred Pause for Renewal and Wholeness
Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life.
Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation.
Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life.
Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are.
**Come, rest, reflect, and renew—your soul deserves it.**
Mangia at Carfagna's!
Let's gather for lunch at Carfagna's followed by an optional stop in Carfagna's Market to check out the tastes and smells of Italy.
Carfagna's address is 1440 Gemini Pl, Columbus, OH 43240
Lunch at Little Grand!
Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.





















