Wild Swimming

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast jeden) Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten, bitte hier schauen: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Tuesday 18.15 Starter 19.30 Improver / Refresher All information here: [SWING PATROL FRANKFURTER ALLEE - FRIEDRICHSHAIN](https://www.swingpatrolberlin.com/friedrichshain-1.html)

**Bitte nur verbindliche Zusagen. Teilnahmegebühr vor Ort: 5 EUR (in bar)** **Echte Männerfreundschaften bringen Dich im Leben voran:** Freunde, Tiefe, Ehrlichkeit & Deine Ziele erreichen. Auch im Beruf, auch mit Frauen & Beziehungen. . Menschen sind keine Einzelkämpfer. Menschen funktionieren zusammen. In einem Raum nur mit Männern kannst Du ganz Du sein. . Ich biete einen solchen Raum. . **Das kannst Du erwarten:** * Du lernst andere Männer kennen, die auch Lust auf diesen Austausch haben * Wir reden über Freundschaft, Mann-Sein, das Leben, Probleme, Ziele & Frauen * Ihr verabredet Euch für Unternehmungen & zum Chillen . . Wir werden bis zu 8 Männer sein. Mehr nicht. Es gibt dann eine Telegram-Gruppe für alle Männer, die bei dieser Art Treffen dabei waren. . . Drei Regeln für das Treffen: 1. **Wenn Du zusagst, kommst Du.** 2. **Sei pünktlich.** 3. **Was wir besprechen, bleibt unter uns.** . Falls Du noch Absagen musst, tu das bis mittags 12 Uhr mit einer kurzen Nachricht an mich. So wie Freunde das machen würden. . Bring Dir gern ein **alkoholfreies** Getränk & Snack für den Abend mit. Gern auch etwas, was Du mit den anderen teilen kannst. . . **👱🏼‍♂️ Über mich:** * Betreiber der Seite [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de) * Ausgebildeter NLP-Trainer ([DVNLP](https://www.dvnlp.de/)) & Coach * Jahrelang selbstständiger Unternehmensberater * Eigene Vita: Von schüchternen Jungen zum fitten Mann * Großer Artikel über: [Freunde finden](https://abenteuer-freundschaft.de/freunde-finden) * Mehr über mich: [LinkedIn - Georg Preller](https://www.linkedin.com/in/georg-preller/) . **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Gruppe für Männer: Nur auf dem Treffen.** **✈ Telegram-Kanal Freundschaft: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Im Newsletter gibt es alle 4 Wochen das Neuste aus der Freundschaftsforschung. **🔥 6 Zutaten großartiger Freundschaften** "Die 6 Zutaten großartiger Freundschaften" beschreibt, was eine gute Freundschaft wirklich ausmacht. Du erhältst das eBook zurzeit kostenlos mit dem Newsletter: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter)

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance Unterricht** Klassen (fast) jeden Dienstag Abend 18.15 Uhr Starter 19.30 Uhr Improver / Refresher Bitte für weitere Informationen & Kosten hier schauen: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes (almost) every Tuesday evening 18.15 Starter 19.30 Improver / Refresher All information & costs here: [SWING PATROL PRINZENSTRASSE - KREUZBERG](https://www.swingpatrolberlin.com/prinzenstrasse-kreuzberg.html)

Please note: there are no specific Covid protocols in place at present, but please be responsible, take a self-test and don't join if you have any cold symptoms! Thanks ///////////////////////////////////////// We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

A \~2 hours watercolor, gouache or tempera painting lesson. **About this course** The total watercolor, gouache or tempera course consists of around 30 lessons that last 2 hours each. You can join at any time during the course. At the start of the event you choose which material you will use. The lessons will happen almost every Tuesday at 19:00-21:00 in Berlin. This course is aimed at introducing the painting process with watercolor, gouache or tempera as the main medium. These lessons cover the various techniques and methodologies. It is suitable for beginners and or even professionals who want to rationalize the painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 5 Lessons (2 hours each) cost **90€.** * 1 Lesson tryout costs **10€.** You can do that only once. * 1 x Lesson (2 hours) costs **22€**. You can pay either by cash or card at the event. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. **More Info** This lesson is also known as "Watercolor Painting Lesson" or "Watercolor Workshop". Learn more about the lesson plan here: [https://creativesessions.art/painting-on-paper-workshop/](https://creativesessions.art/painting-on-paper-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the 4 lesson packet and used one of the tickets no refunds are possible.

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

Join us for a powerful outdoor Wim Hof–inspired experience at Schlachtensee. INSTAGRAM **(@holostar33)** We combine conscious breathing, cold-water immersion and guided rewarming to help you boost your energy, mental resilience and inner strength. This session is guided by **Javi de Lacour (@javidelacour)** — the main facilitator of the event, with **over 200 ice baths completed** and **more than 80 guided immersions**. Together with **Paula García**, we create a safe, motivating and transformative experience. *** ## **Session Structure** ### **1\. Wim Hof Breathwork \(10 min\)** Before entering the cold water, we prepare the body and mind through guided breathing: * Immediate mental control through deep, conscious cycles * Strong oxygenation and energy activation * Emotional grounding and focused awareness * Calm confidence to face the cold **Your benefit:** calmer mind, stronger lungs, better stress response and mental focus. *** ### **2\. Guided Cold Water Immersion \(5 min\)** A supervised immersion in the lake’s cold water: * Intense circulation boost * Reduced inflammation and muscle tension * Activation of your resilience and inner strength * Support and guidance throughout the entire immersion **Your benefit:** increased vitality, mental toughness and rapid physical recovery. *** ### **3\. Rewarming & Inner Heat Activation \(15 min\)** After leaving the water, we guide you through specific exercises to: * Restore your body temperature safely * Activate your muscles * Integrate the emotional and physical benefits **Your benefit:** full-body renewal, clarity, and long-lasting energy. *** ## **What to Bring** * Warm clothes * Towel * Swimwear * Dry socks * Water bottle * Optional: gloves, hat, warm tea *** ## **Contraindications** Not suitable for: * Severe cardiovascular disease * Uncontrolled hypertension * Pregnancy * Epilepsy If unsure, send us a message. *** ## **Who We Are (@holostar33)** **Javi de Lacour (@javidelacour)** – Main facilitator ✔ 200+ ice baths completed ✔ 80+ guided immersions ✔ Breathwork & cold exposure specialist **Paula García** ✔ Breathwork facilitator ✔ Holostar33 co-founder ✔ Community & somatic support We guide safe, grounded and empowering outdoor experiences in Berlin.

-DROP IN - *(English below)* Lindy Hop \| Swing Dance Unterricht \- * *wenn es warm ist\, draußen \| outdoors\, when warm* * *drinnen, wenn es kalt ist / inside, if cold* Klassen am Donnerstag Abend 18:15 Uhr - Starter "Take The A Train" \* keine Anmeldung nötig \* Start jederzeit & ohne Tanzerpartner\*IN möglich 19:30 Uhr OPEN CLASS (Improver - Experienced) \* keine Anmeldung nötig \* Teilnahme jederzeit & ohne Tanzerpartner\*IN möglich [20:30 Red RHYTHM - Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) Für mehr Informationen & Kosten bitte hier schauen: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- classes every Thursday evening 18:15 Starter "Take The A Train" \* no registration needed \* no partner needed \* start anytime 19:30 OPEN CLASS (IMPROVER - EXPERIENCED) \* no registration needed \* no partner needed [20:30 Social Dance w/ LIVE MUSIK & DJ](https://www.swingpatrolberlin.com/red-rhythm---swing-dance-night.html) All information here: [SWING PATROL KULTURBRAUEREI](https://www.swingpatrolberlin.com/sp-kulte.html)

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

**📅 When:** Biweekly - starting- 01 November 2025 **🕒 Duration:** About 2 hours (easy 3 km walk) **📍 Where:** Treptower Park (exact meeting point will be shared before the walk) **💰 Fee:** 1 Euro - Learning German doesn’t have to be stressful — let’s make it social, fun, and a little bit brave. 💛 Winter’s almost here in Berlin ❄️ — the perfect time to get some fresh air, meet people, and practice your **German in nature!** 🌳💬 Many of us understand German but feel too shy to speak — this walk is for people like us. A friendly, no-pressure space to talk, learn, laugh, and build confidence together. ❤️ We’ll walk around **Treptower Park**, chat in **German only**, and share **5 verbs + meanings** each to boost our vocabulary. This **first walk** will focus on *introductions* and *daily activities* (like “Ich stehe um 8 Uhr auf”, “Ich arbeite”, “Ich koche am Abend”). Next sessions will include **fun games and small quizzes** — but for now, let’s take that first easy step together. 🚶‍♀️🇩🇪 *** ### 💬 Who Can Join: * Anyone learning German (**A1–A2 level**) * You don’t need to be fluent — just **willing to try and speak** 🌻 * Perfect for those who feel shy or want to practice in a friendly, supportive space ### Please Note: * Dress **warmly and according to the weather** (it’s Berlin — you know 😄) * If the weather turns extreme, the walk will be postponed 🌧️ * Bring a smile, curiosity, and maybe grab a **coffee on the way** ☕ *** ### 🌿 Why Join: Because language grows through connection — not perfection. This walk is about **community, confidence, and conversation**. We’ll make learning lighter, warmer, and more human — one step and one word at a time. 🌸 *** Come join the walk, meet new people, and let’s turn our German learning journey into something we actually look forward to. 🇩🇪✨ **“Sprich mit Herz, lern mit Spaß!”** (*Speak with heart, learn with fun!*) ❤️

Come celebrate our 2nd Anniversary! Sip Happens! Berlin turns 2 years old 🐥 After the raging success last year of our 1st Anniversary, we’re so happy to say that we made it already to the terrible twos! And not only are we celebrating our event’s existence, we also have several of our hosts with birthdays. We’d love to welcome you on this special night! ——- Meet up and join us this Saturday! Whether you're a long-time resident or just travelling through, come and meet new people to have fun, make new friends and enjoy your Saturday evening in a safe and welcoming environment at one of Berlins fantastic bars (and then there's always people who want to go to a club afterwards). This week we're heading to the fantabulous **Tabula Rasa** (see link to location). We always have several organisers there (male and female), so come say hello to us! We care to make sure that everyones enjoys themselves and we have **no tolerance for bad behaviour or creepiness.** **Follow us on Insta:** @siphappens.berlin **Join us on Telegram:** t.me/siphappens_berlin **👉 Other important notes:** \- 🍸 The locations we visit are bars and clubs\, they are businesses and we are able to keep these events free ONLY if people buy drinks\. Please respect the locations and the event by making purchases \- 🦹‍♂️ Remember to keep an eye on your belongings and prioritize your own well\-being\. We are not responsible for any lost items or personal issues\. \- 📷 By attending our events\, you consent to being photographed or filmed\. Photos and videos taken during the events may be shared on our social media\. If you do not wish to appear in the photos or if you appear in a photo that we post that you would like removed\, please send us a private message as soon as possible on Instagram \(@siphappens\.berlin\)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.