Wild Swimming

**West Coast Swing with Lara Deni** **Where:** Deni Danzco Studio - 3408 Annandale Rd, Falls Church, VA ​ \*Max 10 people per cllass **Thursday** **7:00pm - Level 1 (no experience/beginner)** **Cost: *$74/month*** \- Three classes per month in any one level **Explanation of Levels** * Level 1 (No Experience/Beginner) - 6 count Rhythm, Left and Right Side passes ), Starter Step, Connection, and a few other basics ###### Q&A * Classes are 45min * Refunds offered only 48 hours before class/class series starts * You can make-up a class with a class that is of a lower level and running during your current series class time period ​

Dark early. Bring a light. Loop around Lake Accotink. **Meet at Lake Accotink Park carousel parking area.** Trail is fairly flat, paved and gravel, easy, brisk walking. A few steep sections Views of Lake Accotink About 4 miles. We will leave promptly at **600 pm**, please arrive early so you are ready. We walk briskly, not this is not an evening stroll. Parking area gates close at 730 so we need to be out b then. The rest rooms at the meeting spot are closed for renovation. Make sure to bring water. We will meet at the traffic circle near the carousel. Goggle maps calls it Lake Accotink Park. You can park at the Hemming Ave lot, or under the railway bridge. the lot at the carousel is small and usually full.

This will be our only healing Circle for February. ✨ **An Evening of Reflection, Renewal and Awakening** ✨ Join us for a transformative evening of healing, connection, and self-discovery. Gathered in sacred space around the glow of the fire, we will journey together through meditations designed to ground, restore, and awaken the spirit to purpose and loving service. 🌿 **What to Expect** * Gentle, guided meditations (two new practices each gathering) * Heartfelt sharing in a safe, supportive circle * Space for authentic expression, deep listening, and mutual growth * Meaningful spiritual insights and uplifting discussion This is a gathering for anyone seeking peace, clarity, or community. All are welcome—simply bring an open mind and a respectful heart. 🔥 **When & Where** * We typically meet twice each month on the 2nd & 4th Thursdays. Come as often—or as little—as your spirit calls. * Weather permitting, we gather outdoors in the tipi or by the large fire circle. If needed, we will move indoors. * 💫 **For First-Time Visitors** * No prior experience is needed. * Please arrive **15 minutes early** to settle in. * You are welcome to walk the grounds or explore our crystal shop before the circle begins. 📍 **Directions** * Address: **15406 Riding Stable Rd.** (property is at the end of a ½ mile driveway into the woods). * You will cross a small stream—drive slowly (under 10 MPH) to keep dust down. * Please be mindful of our neighbors and do not stop to interact with horses along the way. * 💖 **Energy Exchange** To help keep this gathering accessible, we invite an offering of **$15–$25**. If you feel called to contribute in another way, please reach out in advance. With love and gratitude, we welcome you into this circle of renewal.

Lego has a campaign slogan "adults welcome"... yeah duh... lol. This group is for adult Lego enthusiasts to bring their brick collections, any sets they're working on, and come build together and socialize with fellow Lego enthusiasts at the Chesterbrook Shopping Center Starbucks in McLean, VA. I look forward to meeting you all!

🔥 60-Minute Full-Body Circuit Training Workout ⏱️ Structure Overview We will meet at the volleyball court in Founders Park in Alexandria, VA Warm-up: 10 minutes Main Circuits: 40 minutes Finisher: 5 minutes Cool-down: 5 minutes 🟢 1. Dynamic Warm-Up (10 Minutes) Perform continuously, 30–45 seconds each: Jumping jacks Bodyweight squats Arm circles (forward/backward) Walking lunges Inch-worm walkouts High knees Glute bridges Push-ups (easy pace) Goal: Increase heart rate + activate major muscle groups. 🏋️ Main Workout (40 Minutes) Format: 3 Circuits 4 exercises per circuit 40 seconds work / 20 seconds rest Repeat each circuit 3 times before moving on Rest as long as you want between circuits Cool down 5 Min IMPORTANT!!!!! Liability statement: I understand that I am responsible for exercising at my own pace and within my own physical limits, and for monitoring my condition during participation. I voluntarily assume all risks associated with my participation and agree that I attend entirely at my own risk. I hereby release and hold harmless the organizer, and affiliated parties from any and all liability, claims, or demands arising out of or related to any injury, medical condition, loss, or damage that may occur as a result of my participation.

**(Trailhead hike) Crow's Nest Nature Preserve is situated on a high, narrow ridgeline rising above two tidally influenced creeks: Potomac and Accokeek. It features 4,000 acres of old-growth woodland with several miles of hiking trails. All hikers will explore various trails that go to multiple viewpoints, including Crow’s Nest Point and Boykin’s Landing. Est.: 11.2 miles, 600 ft. elevation and 9.5 miles (plus optional 1 mile), 500 ft. elevation. Hike fee: $5** **Trailhead: Crow's Nest parking area, 9:30 AM** **Trailhead point: 81 Raven Road, Stafford, VA** From I-95 take the Stafford Exit (exit 140). Take Route 630 (Courthouse Road) one mile east to Stafford (intersection of 630 and U.S. 1). Cross U.S. 1 and continue east on Route 630 for about 2.5 miles. Turn right onto Route 629 (Andrew Chapel Road) and continue for 0.9 mile. Go under the railroad overpass at the community of Brooke and turn left onto Route 608 (Brooke Road). Continue for 1.4 miles, then turn right onto gravel Route 609 (Raven Road). Cross the 1-lane bridge over Accokeek Creek and continue for 0.2 mile. The Raven Road Access gate for Crow's Nest Natural Area Preserve will be on the left. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831