Windsurfing

Looking for a mindful way to start the week? Come and join for a relaxed outdoor hatha practice. We will begin with a gentle warm-up and breathing exercises, followed by asana and closing with a meditation. **Discomfort level - 2/5** All levels are welcome. **Recommended** Avoid eating within 2 hours prior to event start, even if we will only do some gentle movements. **What to bring** \- Exercise/Yoga mat \( \- Comfortable exercise gear \(no jeans please\) \- Water \- Sunlotion \- Props \(optional\)\, e\.g\. block\, strap\, if you have/use them \- Towel\, if needed If the weather forecast is unfavorable, the event will be cancelled and status will be updated. **Useful links** [What is Hatha Yoga](https://www.yogaeasy.com/artikel/what-is-hatha-yoga) **About me** I am passionate about yoga which have been practicing for 10+ years. This winter I got my 200-hours YTT certification in Hatha and Vinyasa and I am looking forward to spread the love for this practice.

**Location** Frederiksberg Have [https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic](https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic) The idea is to meet for a **Bank Holiday Monday Picnic**! Bring your blankets, your snacks and drinks, and most importantly **DON'T FORGET YOUR TOWEL** :) **TIME**: Relaxed. This is a very relaxed event, you don't HAVE to be there at 14:00, you can come and go as you please. **TOWEL**: Mandatory. **IMPORTANT NOTE:** We'll monitor the weather during the weekend, if it changes for the worse, we'll update the event to a coffee/bar in the city. So Cross your fingers!!

Copenhagen Hard Rock and Heavy Metal Meetup is hosting our legendary Metal Picnic 🤘😎☀️ We haven’t had a picnic in Frederiksberg Have so why not try it? This is the meetup location: https://maps.app.goo.gl/XF7qqb4pC2vhABbn7?g_st=ic Bring a blanket or something else to sit on, and whatever food/drinks you’d like to consume. If you have kongespil or other games, bring them too! Vi ses ☀️🤘🤘

**[ROOM ALMEN] - STUDIEFÖRBUNDET VUXENSKOLAN** **Speak from the Heart: Find Your Voice with Malmö Toastmasters** **Ever wish you could speak confidently on stage, but feel nervous or self-conscious?** If you’ve ever wondered whether you’re “good enough” to be heard, you are not alone. At Malmö Toastmasters, we’ve all felt those butterflies and that’s exactly why our community exists! **Imagine this:** What if, instead of worrying about performing perfectly; you simply spoke from the heart about a cause, dream, or idea that truly matters to you? When you share what inspires you, you take the focus off yourself and let your passion shine through. It’s not about flawless delivery. It’s about being genuine and sharing your story. At Malmö Toastmasters, we believe everyone has something meaningful to say. We’re here to help you find your voice, grow your confidence, and make your message heard. Whether you’re championing a cause or just want to develop new skills, this is a welcoming space for you to practice, connect, and flourish. **Join us and discover:** * A supportive, friendly community * Encouragement and constructive feedback * Inspiring stories from fellow members * A safe space to practice public speaking regardless of your experience level! Turn nervous energy into a message that can move and motivate others. Your story could be just what someone else needs to hear. 🤝 As a member of Malmö Toastmasters, you'll join a community of like-minded individuals working towards the same goal: to become world-class communicators and leaders. 😊 As a guest, you'll have the opportunity to observe and participate in our meetings (voluntarily). Note that you will not be forced to speak if you don't want to. Guests please sign up here on this link: [https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840](https://www.sv.se/kurser-och-evenemang/ovrigt/want-to-be-a-better-speaker-visit-malmo-toastmasters-301840) 📍 **WHERE:** Studieförbundet Vuxenskolan [ROOM ALMEN], Grynbodgatan 20, 211 33 Malmö 🗓️ **WHEN:** Every other Monday even weeks ⏰ **TIME:** 17:45 – 19:45 **Ready to step into the spotlight? We can’t wait to welcome you! 💖** 📧 **Email:** malmotoastmasters@protonmail.com Facebook: [Malmö Toastmasters Facebook](https://www.facebook.com/MalmoToastmasters) LinkedIn: [Malmö Toastmasters LinkedIn](linkedin.com/company/malmotoastmasters)

**Meditation & Sound Bathing** *A moment to relax and harmonize your body & mind* Find a peaceful moment in the midst of busy everyday life. This session combines simple awareness meditation with a sound bath using Himalayan singing bowls. The sounds and vibrations help calm the nervous system, release tension, and guide the body into deep relaxation. You can simply lie down and relax. No meditation experience is needed -everyone is welcome. Whether you are looking to reduce stress, recharge after work or just enjoy a quiet moment, you are warmly welcome! Price: 250 kr 5-session pass: 1150 kr 10-session pass: 2100 kr \*Sessions are approved for friskvård.

Reduce your stress and anxiety, improve your focus and sleep better by practicing mindfulness meditation. Mindfulness is a state where you focus your mind, thoughts and feelings to the present. There is only the moment as it is. Mindfulness meditation may include breathing methods, guided imagery, and other ways to relax the body and mind. Activity fee for all Mindfulness Home activities is 108 kr. Membership is 50 kr.

**Hi everyone!** I’m David, and I’d love to start a social bouldering club for anyone who wants to climb, hang out, and meet new people! I will arrange a meetup climbing event every 2nd week or once a month, at different climbing gyms around the city. The focus is on: • Climbing and challenging ourselves • Being social and building a fun community • Training together – all levels welcome I’ve been climbing for about 1.5 years, so I’m still in my learning phase, but I’m more than happy to help beginners get started and share the basics with anyone who’s new. **We will climb at Blocs and Walls @ 14.00 o’clock.** If people want, we might go for a drink or a bit of food afterwards. There will be a short warm up, focusing on climbing and mobility. If you want to join in on that, otherwise drop in when ever.¨ This time, since it is at Blocs and Walls, I can help people doing robe climb. But we figure that out when we get there :D **What Is Bouldering?** Bouldering is a type of climbing done at low heights — usually up to around 4–5 meters — **without ropes or harnesses**. Instead, there are thick mats on the floor for safety. There is an entrance fee and renting of climbing shoes, which you can rent at the location, and so cloth where you can be flexible. Bouldering is very social — people often help each other, share tips, cheer each other on, and have fun together. It’s perfect for meeting new people while getting a good workout.

A therapeutic approach to painting that helps you de-stress, interpret, express and resolve your emotions and thoughts. Activity fee for all Mindfulness Home activities is 108 kr. Membership costs 50kr a year [www.mindfulnesshome.se](https://mindfulnesshome.se) Contact: 070-355 41 91(Emma)

Booked pitch at Holmen. Pitch is booked until 22.30 💰 **Cost:** 10 kr Mobilepay: 9539SH Revolut: [revolut.me/frederwnn](https://revolut.me/frederwnn) Or bring Cash * Event begins at 20:15 * You must sign out no later than 9:00 same day * Spots are non-transferable (you cannot reserve a spot and send someone else in your place) * Members who follow the rules and attend regularly will be given priority **Be at the pitch at 20.15 sharp!** Minimum 14 players by midnight and we play! Otherwise the game is cancelled. We aim for 8v8. The game is naturally for everyone no matter gender, level or anything. We emphasise on having fun! That also means no risky tackles or foul language. Bring a white and a black t-shirt and a ball if you have one. **Last minute sign-off's** (Later than 9AM on the same day) or no-shows will be banned from the next games and be put in the no-show list. 3 Strikes and you're out for a full year - no exceptions

You’ve thought about it. Reflected on it. Maybe even talked about it… But how do you actually *move forward*? In this practical, hands-on workshop, we focus on one thing: 👉 turning ideas into small, concrete actions You’ll: • Choose a direction that feels interesting (not perfect) • Turn it into a simple, real-world experiment • Plan when and how you’ll take your next step No big life decisions. No pressure. Just a clear, doable action you can take right away. 🧭 This is the 3rd session of a 6-part series—but you’re welcome to join even if it’s your first time. Progress starts small.

Hey MTB enthusiast! We ride in the forests around Copenhagen. Equipment: - Mountain bike - Helmet - Water - Some snacks. Place: - TBD before the event (normally a MTB trail in a forest north of Copenhagen) https://www.youtube.com/watch?v=G-MtJlSlJYg Please update your RSVP accordingly. Thank you and see you soon https://secure.meetupstatic.com/s/img/614102232183174521616/smileys/wink.gif https://secure.meetupstatic.com/photos/event/2/e/7/9/event_464231897.jpeg

Join us for a curated open-air yoga gathering by a **lake** in Copenhagen **✨** ***Secure your spot ↓*** Bring your own mat 🎟️ [https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00](https://buy.stripe.com/6oUcN69MM3i2gao6ZMg7e00) Need a mat? Rent one here 🧺 [https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01](https://buy.stripe.com/aFa3cwaQQg4O8HWfwig7e01) *Paid event — booking required.* We’ll meet, walk together to the spot, and move through a one-hour guided flow led by a **professional instructor.** Afterwards, we stay — to slow down, connect, and enjoy the moment with a like-minded crowd 🌿 **No pressure, no expectations.** Just movement, fresh air, and good energy. Come with good energy and wear something you feel comfortable in ✨ **Limited spots.** Thoughtfully curated. A different way to welcome summer ☀️

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

This is the 50th Anniversary of the Judgment of Paris. Significantly, in 1976, California wines unexpectedly outperformed French wines in a blind tasting with nine French judges, challenging the perception that only French wines were of the highest quality. This event helped elevate the status of California wines on the global stage and is considered a pivotal moment in wine history. House Wine, in Worthington, modestly, recreates that moment in history with a tasting both American and French wines in a fun, casual atmosphere. Come at 6:45, pay your fee at the register and join your friends for this "Judgey" tasting. https://www.wineenthusiast.com/culture/wine/the-judgment-of-paris-turns-40/ Arrive when you can and we'll have a table for gathering. Feel free to bring your own food as it is welcomed at this local gem or order from the newly opened Worthington Inn, or local favorites such as Dewey's, Everest, Jet, Worthington Tavern and The Whitney. Each person pays their tasting fee, typically $15, and gets their wine glass, then approximately five pours of the wines being served. **Parking is tough**. Try the second lot behind House Wine accessed by the land by the back parking lot or the municipal lot one block north of House Wine. **Waiver and Liability and Attendance Policy.** Participation by you and your guests means you agree to the Waiver of Liability and Attendance Policies on our Group Page. People who have two more or Attendance policy violations are subject to removal from the group.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming. Columbus ski club membership not required for this event. CSC assumes no responsibility for the event or any injuries as this is organized by a third party.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation