Windsurfing

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Winter just got a lot more delicious. ❄️🍝 Celebrate DC Winter Restaurant Week at Divino, extended January 19–February 1, with a three-course dinner for $40. Cozy flavors, Italian favorites, and the perfect excuse to order that extra glass of wine. See you at the table. DINNER MENU $40 =ANTIPASTI= POLPETTE meatballs, San Marzano tomatoes DOP, Parmigiano Reggiano CAESAR SALAD Earth - Eats romaine, Grana Padano, anchovies, pangrattato BUTTERNUT SQUASH SOUP crispy prosciutto, sage foam, pine nuts =ENTREES= LINGUINE pomodoro or broccolini pesto TAGLIATELLE BOLOGNESE San Marzano tomatoes DOP, beef, peperoncino GRILLED SALMON zucchini, red pepper sauce, cherry tomatoes BAROLO BRAISED BEEF SHORT RIBS creamy polenta, oyster mushroom, demi-glaze DOLCI MOUSSE AL CIOCCOLATO chocolate, cream, strawberries CLASSCI TIRAMISÚ

Life will never be without its challenges. Knowing how to create a positive attitude can change a problem into an opportunity. By understanding and harnessing thought energy, you can improve the quality of your life and inspire others. **The workshop will cover:** * How your mind really works; * Understanding influences and the power of choice; * Developing positive self-awareness; and * Exploring the spiritual principles that sustain positive living. Fri., Jan. 23rd, 6:30 pm - 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/8kGW2](https://shorturl.at/8kGW2)

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. Tip o' the fedora to Willem Jansen for pioneering this route. This is a 7 mile lollipop hike with about 650' of elevation gain. Our route will take us through McLean and Arlington as we explore two tributary streams of the Potomac, and the remains of two Civil War era fortifications defending the Chain Bridge approach to Washington. From the Marie Butler Leven Preserve parking, we'll descend to Little Pimmit Run, merging into Pimmit Run. We'll take a short out-and-back side trail up to Fort Marcy before continuing on the Potomac Heritage trail to Chain Bridge. Upon reaching Gulf Branch, we'll follow that trail to the Gulf Branch Nature Center where we'll pause for a short snack break. We'll ascend to Glebe Road where we'll pass through the second Civil War fortification, Fort Ethan Allen, before returning to the Pimmit Run trail and back to the trailhead parking. Most of the hike is relatively flat, but includes a couple of short, steep, uphill sections. The natural surface portions of the route are narrow in spots and have many roots, and a few stream crossings. Poles may be useful. The parking lot at the starting point accommodates 12 cars. If it is full when you arrive, don’t park on Kirby Road, but in the Potomac Hills neighborhood, along Loch Raven Drive or Colleen Drive. No restrooms at the starting point; there is a porta potty at the rest stop. **Pace:** 2½ mph when moving. **Leader:** Steve Wiley, 571-345-6441 **Rating:** C **Dogs** are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Please contact me if you plan to bring your dog. **Trailhead:** See at the Marie Butler Leven Preserve, GPS coordinates **38.929789, -77.146651**. **Meet at 9:15**. We hike at 9:30. You may also find it in your navigator by inputting 1501 Kirby Road, McLean. **Map for hike:** downloadable AllTrails route [Leven Preserve - Fort Marcy - Gulf Branch](https://www.alltrails.com/explore/custom-routes/leven-preserve-fort-marcy-gulf-branch-b16524e?u=i&sh=pkltl9) and a [Printable pdf of route](https://geppetto-cdn.production.alltrails.com/pdf/v2/leven-preserve-fort-marcy-gulf-branch-b16524e-429884ce.pdf)

Join the Ski and Sports Club of Washington DC (SCWDC) on the slopes this season. Show your interest or solicit roommates here on Meetup. **However, [TRIP REGISTRATION IS ON THE SCWDC WEBSITE](https://scwdc.wildapricot.org/Ski-Flight-Trips)**. Trips are open to paid SCWDC members ([see all club benefits on the SCWDC website](https://scwdc.wildapricot.org/membership)), or Blue Ridge Ski Council (BRSC) members. **ASK QUESTIONS directly to the TRIP LEAD on ea SCWDC TRIP page** Trip Prices Include: -**Planning and logistics handled by Trip Leaders** -All trips supported by experienced committee members and club leaders -Club founded in 1936 **-Group roundtrip air travel & ground transportation to the slopes** -Grocery stop, may be included -Ground transportation only (book your own flights), may be available **-All posted prices, Double Occupancy** -Specify preferred roommate during registration, if identified -Trip Lead assigns a same gender roommate if none specified -Private rooms available with the additional single supplement (SS) price **-Pre-Trip DMV social meet/greet, may be included** **-During trip daily social meet/greet, may be included** **-Discount lift tickets, at additional costs, from third-parties may be included**

**Swing'n Saturday Den** \- West Coast Swing Dance Party \- 4th Saturday of the Month Where: Elegant Dancing, 11230 Waples Mill Rd, Fairfax, VA 22030 ​When: 4th Saturday (no dance if it lands on or a day before/after a major Holiday) Time: 7:45pm- Beginner Level 1 Lesson (No experience needed) 7:45pm - Intermediate Level 2 /3 Lesson 8:30pm - 11:30pm-Dance Social Cost: $20 - Lesson + Dance Social \*Must Register in advance \*No partner needed ​

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

Ruggers! Break out your swimsuits and join the coolest Special Olympics supporters in Northern Virginia. West Potomac RFC is once again coming together to support the Special Olympics Virginia athletes in making their Olympic dreams come true. We'll use my (Woj's) house as a staging ground for changing, bag storage, and general pre-gaming. Then, we'll walk down the street to take the plunge, toss a ball around, and hand out business cards to any potential new recruits. The team page is here: **https://impact.specialolympicsva.org/team/792944** **IMPORTANT:** by registering for the team, you're agreeing to raise/donate at least $25 by 1/26/2026, and, you'll need to raise/donate at least $100 to take the plunge itself. **Tentative Schedule** * 11:00 AM – Registration/check-in * 1:00 PM – Check in closes. Costume Contest. Awards Presentation * 1:15 PM – Official Plunge start time — the plunging won’t stop until everyone has had a turn. **Parking is available for free at Mosaic**. The preferred parking garages are: * Garage at Target, 2905 District Ave * Garage at the Avalon Apartments, 2987 District Ave * Garage at the Modera Apartments, 2920 District Ave. The event is also metro accessible via the Orange line to the Dunn Loring stop. The event is a very short taxi or car ride away.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

**Free & Open to the Public!** Feeling stressed, burnt out, lacking focus or clarity, struggling with mental health, or just need a midday energy and creativity boost? **Join me every Monday from 12:15pm to 1pm at Sharon Woods Metro Park (Westerville, OH) for Nature-based Mindfulness Walks and Meditations.** Being outside in nature and cultivating a mindfulness practice is scientifically proven to improve mood, energy, focus, creativity, enhance physical and mental health, and reduce stress, burnout, and symptoms of depression. This 45-minute session combines nature exposure with simple mindfulness and mind-body practices (gentle movement, guided meditation, and nature awareness), to promote your holistic wellbeing and offer a positive and restorative break to your day. As an Integrative Wellness & Life Coach who specializes in nature-based mindfulness and mind-body modalities, I am committed to providing accessible, beneficial, and educational community experiences. Please share the word and I'm looking forward to seeing you there! **Directions**: Meet at the Northeast Lot and Pavilion (on your right) before Apple Ridge Picnic Area in Sharon Woods Metro Park at 12:15pm **Schedule**: * Introduction * Opening meditation * Nature walk – a facilitated silent nature-mindfulness experience * Closing meditation Walk distance: approximately 1.25 mi *In the spirit of acceptance, enhancing mind-body experiences, and widening our tolerance for discomfort, this event is held regardless of weather conditions, unless otherwise notified for potentially unsafe conditions (e.g. active thunderstorm, tornado warning, etc.)* **\*\***There is no maximum number of people who can attend. I'm only able to set a maximum at 10 with my current subscription of MeetUp. So if you see that the event is at "max capacity", please come join us regardless! **\*\***

**TRY AN OLYMPIC SPORT IN A FUN, BEGINNER-FOCUSED CLINIC!** Enjoy 15 minutes of off-ice basics, 50 minutes learning to sweep and deliver stones, then play a couple of ends with your group. Afterward, join us in the warm room for broomstacking (socializing) with your teammates and opponents. Limited spots available. **What to wear:** Clean rubber soled tennis shoes (required), loose/stretchy clothing (no jeans), and warm layers - ice ranges 32-40 degrees F. ***\*\*\*\*\*Ski Club Membership required for this event!\*\*\*\*\**** [Home - Columbus Ski Club](https://www.columbusskiclub.org/) Once membership is established - follow below link to sign up for Curling: [Curling Clinic - Begin to Curl - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4091&club_id=686961&item_id=2793520)

This is "***New Members Night***." If you are one of the many folks on the fence about coming to your first wine tasting with the *Hilliard Wine Club*, this is the night to come. There will be many other new people, so you won't be alone. And the regulars will be there to help make you feel welcome. We're a relaxed and warm group. We hope to see you. **SIDE NOTE:** New members are welcome to ALL our Friday night wine tastings, but this night is a special overture to those who don't want to feel that they are the only new person in the room. Don't worry. You won't be. And don't hesitate to RSVP to other events. **OLD MEMBERS NOTE**: Hey Old Members! You're not excluded from this event. We expect to see you there to help make the new members feel welcome. **Sample 4 different wines** this Friday for $15 (*Cash or Venmo only please*). Glasses are provided. Bring a snack to share. Bring a bottle to share if you care to. See all the details below for the Hilliard Wine Club Wine Tasting. In Person. In Real Life. Actual Wine from glass bottles with corks and everything. **Wine**: Tastings will be $15 for four samples as always. And you are welcome to bring a bottle of your favorite wine to share with others. Participation in the wine tastings is optional. But since you’re going, I will buy enough wine to cover you. If you bring your own wine and do not participate in the tasting you will only pay $10 to cover the door charge. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. **Glasses**: …will be provided. Please note that after the wine tasting, the glasses need to be returned to the boxes at the service table. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **Extra Wine**: After everyone has had their samples, we remove the pouring spouts and any remaining wine is poured freely to whomever wants it. I hate having leftover wine. **Queen of Hearts**: The Queen of Hearts raffle is a fundraiser for the club and a Barnum and Bailey type extravaganza - minus the dancing ponies, clowns, and actual circus. Bring your ***cash*** as the Queen does not accept American Express or other plastic. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*