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Tightening & Toning is needed now more than ever with most of us adapting to the new remote work routines. Strengthening your body can have numerous benefits, including improved physical health, increased energy levels, better posture, reduced risk of injury, increased muscle mass and bone density, and improved mental health and self-confidence. Sculpt your body to what you desire with motivational music and personal strength training. Weights and resistance band will be used. PLEASE – wear or bring your sneaker/tennis shoes for this class! A 60-minute class that will focus on your abs, arms, and legs while being challenged with your body as equipment, building muscular strength, endurance, and balance while learning proper form and posture for all exercises. Class ends with flexibility segment to increase safety and performance in physical activities. Warm-up – may include a brisk 5-7 minute aerobic warm-up (consisting of some type of aerobic movement, i.e. (Or Outdoor 10 minute power walk – depending on weather). Classes open to all levels. Please arrive 5 to 10 minutes early. All Sales are final. Ladies Only! 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up. Ladies Only! [CLICK HERE TO REGISTER NOW](https://www.rulzfitness.com/classesschedule/) All Sales are final. Ladies Only! Rulz Fitness 14324 Old Marlborough Pike Upper Marlboro, MD 20772 [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS)

We’re excited to bring the community together for an evening of learning and connection. This time, we'll have a community member from Chainguard sharing a use case and, as usual, an Elastic employee sharing their expertise as well. Come support your fellow developers, learn something new, and meet others who are passionate about search, observability, and security. **Date and Time:** Tuesday, May 19th, from 5:30-7:30 pm EDT **Location:** Elastic Arlington Office - 4100 Fairfax Drive, Ste 500, Arlington, VA 22203 **Agenda:** * 5:30 pm: Doors open; say hi, grab a seat, and eat some food. * 6:00 pm: The SBOM Pile in Your S3 Bucket: Turning Bills of Materials Into a Risk Dashboard; and Watching It Shrink with Chainguard, by Mike Barreta, Senior Manager, Engineering at Chainguard * 6:30 pm: Q&A * 6:40 pm: **Agentic Observability: Next-Gen Alerting and Auto-Detected Significant Events**, by Jason Rhodes, Senior Manager, Software Engineering at Elastic * 7:10 pm: Q&A * 7:20-7:30 pm: Networking & refreshments **Talk Abstracts:** **"The SBOM Pile in Your S3 Bucket: Turning Bills of Materials Into a Risk Dashboard; and Watching It Shrink with Chainguard**" Most organizations now generate SBOMs because someone — EO 14028, a FedRAMP auditor, an ISSM — told them to. They land in an S3 bucket, get versioned, and are almost universally never queried. This talk is about what happens when you finally do. I'll stand up a self-contained Elastic stack, pour in SBOMs (SPDX), SLSA provenance, Sigstore signatures, Grype vulnerability scans, the CISA KEV catalog, and OpenVEX adjudication for 30 container images, and show the queries that only become possible once SBOMs stop being compliance artifacts and start being telemetry: which packages I actually run right now, which CVEs are real exposures versus VEX-suppressed noise, what swapping a stock image for its Chainguard equivalent would buy me, and how much of my CVE list is just stuff I inherited from the base layer. Then the cleanup. The same dashboards on Chainguard images show what disappears when the SBOM is small, the signatures verify, and the advisory feed is active: \~9,000 fewer CVEs and \~2.5 GB saved across 20 image pairs, KEV exposure dropping from 7 hits to 0, compliance pass rate going from 0% to 76.5% against NIST 800-218 / FedRAMP Moderate / SSDF. **Bio:** Mike Barretta leads Chainguard’s public sector solutions engineering team, focused on helping ensure the federal government receives its fair share of the future. Barretta has worked across civilian, defense and intel programs in a variety of roles—software developer, data scientist, solution architect—for a variety of organizations—system integrators, consulting companies, software vendors—with the common purpose of creating and championing technologies and techniques for simplifying the extraction and utilization of information from lots of data. Having witnessed the ever-increasing threats to those systems, Barretta is now focused on methods and mitigations to secure them **Agentic Observability: Next-Gen Alerting and Auto-Detected Significant Events** We're rebuilding Elastic's alerting engine to make alerts more flexible\, more powerful\, and more valuable as data\. Next\-gen alerting rules will run anything ES\|QL supports and capture whatever fields matter to you\, so alerts carry the context you need for real downstream analysis\. And if you'd rather not manage these rules yourself\, AI agents can help\, drafting them from natural language\, recommending tuning and configuration changes\, and reducing noise through deduplication\. On top of this, we're also building a new Significant Events system which automatically builds a continuously updated knowledge base of your incoming data's own metadata. Using this deep understanding, our agentic tools will detect significant events from log patterns, anomalies, and predicted behavior — without you having to create a single rule. **Bio:** Jason Rhodes is a software engineering lead at Elastic, where he works on alerting and observability features. Based in the DC area, he has over 15 years of experience in software development and has been an active contributor to the local tech community — creating and organizing Baltimore NodeSchool and charmCityJS. When he's not writing and reviewing code, he's probably watching too many movies. **Parking:** * The building’s parking garage is operated by Colonial Parking and is located off N. Randolph Street * Book a spot on[ SpotHero](https://spothero.com/search?kind=address&latitude=38.8818514&longitude=-77.1095268&search_string=4100+Fairfax+Dr+%23500%2C+Arlington%2C+VA+22203%2C+USA) * A Metro Station is located across the street

This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being. Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly. All Sales are final. Ladies Only! [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

**Tuesday Night Rides (TNR) B-Group Edition with Ryan, Dave, Bruce, Ronne, & Renee** As you may have heard, our illustrious TNR leader Ryan is sporting a repaired knee and is in recovery mode. We are recasting the TNR as a **B-ride!** (**no faster than a 15mph** pace). **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: Tuesday Night Rides (TNR) B-Group Edition - Hains Point * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) * START PARKING: Any Garage in Shirlington * ARRIVAL: 6:00pm * SPEECH: 6:15pm * ROLLING: 6:30pm (or earlier if everyone is present) * LEVEL: \*\***Medium\*\*** * PACE: \*\***no faster than 15mph\*\*** * DISTANCE: 16mi (19mi w/loop) * TERRAIN: Trail / Street * RIDEWITHGPS ROUTE: **CBG_TNR_HAINS_2026 (Updated)** **[https://ridewithgps.com/routes/33403628](https://ridewithgps.com/routes/33403628)** **NOTES:** * Due to the Ohio Drive SW closure, we will visit Dr. MLK instead of Mr Lincoln :-) **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** For your riding pleasure NoVA CBG presents: Tuesday Night Rides (TNR) B-Group Edition - Hains Point We'll start in Shirlington and head east on the Four Mile Run Trail and then head north on the Mt. Vernon trail. We cross the 14th Street bridge and head up Ohio Drive to say "Hi" to Dr. MLK. We will then run back down Ohio Drive to do a loop on Hains Point. Once done, we'll head back to Shirlington the way we came. This is a NO DROP ride so you will not be left behind but you are expected to try to keep an B-Group level pace (no faster than 15 mph). **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA 22206 GPS: [https://goo.gl/maps/GXU2cMAG7672](https://goo.gl/maps/GXU2cMAG7672) We will meet directly in front of the library by the fountains. **++++++++++++++++++++** **The Ride After The Ride:** **++++++++++++++++++++** We’ll head to Samuel Beckett’s after the ride for a drink and food. We sit outside so we can bring our bikes and keep an eye on them. Join us if you like! **++++++++++++++++++++** **Ride Level Chart** **++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **++++++++++++++++++++** **The Fine Print:** **++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release " found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ Helmets are required to participate in all NOVA-CBG rides. NO exceptions. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. Again, no exceptions.

Hi everyone! Tuesday Night Skates are in full effect! Meet every Tuesday outside of the NOMA-Galladudet U Station at the North entrance (1305 2nd St NE). We will head out at 7pm sharp for an 8 mile skate followed by pizza! We'll skate up the Metropolitan Branch Trail to the Ft. Totten Metro station and back down the trail to M St NE for pizza at Andy's. See ya there! This skate is led by Asher and myself. 🛼 This ride is BEGINNER FRIENDLY! While the full ride is 8 miles long, you have the option to tap out at one of the three red line metro stations along the route in both directions. You'll also have an opportunity to learn new skills and practice drills with the skate leaders at our regroupping spots along the route. The tap out points are as follows: 2 miles: Rhode Island Ave Metro 2.5 miles: Brookland Metro 4 miles: Ft Totten Metro 6 miles: Brookland Metro (on the way back) 7 miles: Rhode Island Ave Metro (on the way back) 8 miles: Andy's Pizza This is a great way to test and build up your endurance while skating! At least one of the skate leaders will skate at your pace, so you'll never be left behind. Join us at Andy's Pizza afterwards for a FREE slice of pizza with the purchase of any alcoholic beverage or N/A lemonade! Route Map: https://www.gmap-pedometer.com/?r=7752153 If we need to cancel one week due to weather or other reasons, we'll update the event page in advance.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

Join us at chef Kevin Tien's new Moon Rabbit location in DC! ***Washington Post:*** Anyone looking for restaurant space should chat up Kevin Tien. After his Vietnamese-inspired Moon Rabbit at the Wharf went dark, the chef says he looked at 30 or so spots around Washington, including the vacated Cashion’s Eat Place in Adams Morgan and Seven Reasons on 14th Street NW. It wasn’t until he toured the onetime location of Co Co Sala in Penn Quarter that he found the right fit: an interior that included a bar near the entrance and an open kitchen. “This is it,” he and his team agreed. “I saw what could be our forever home,” says Tien, “or at least for the run of the lease,” he cracks. Let’s hope he stays put for a spell. His previous full-service restaurants — the Japanese-bent Himitsu in Petworth, the cart- and fermented-food-focused Emilie's on Capitol Hill, the original Moon Rabbit in the InterContinental Hotel — didn’t last beyond a few years. His new roost, 100 or so seats spread across a lounge, central dining room and private area, offers lots of dishes I hope to be eating for a long time. Crab rangoon, for instance. Initially, the appetizer, the provenance of so many American Chinese restaurants, sounds out of place. Tien says it’s a nostalgic nod to the block of Philadelphia cream cheese and topping of Tabasco-brand pepper jelly, slathered on Wheat Thins, that his wife’s parents serve him back in his native Louisiana. At Moon Rabbit, the idea is gussied up with a blend of housemade ricotta and robiola cheese topped with local jumbo crab and eaten with wavy sails of housemade scallion crackers. “Chips and dip,” a server says as she drops off the plate. “The cheese is homage to Laughing Cow,” popular in Vietnam, says chef de cuisine Minsu Son, who cooked with his boss when both were at the late, great Momofuku in Washington. Similarly, the spread is also flavored with imitation crab for a memorable “highbrow, lowbrow” experience. The sight and smell you can’t escape on streets throughout Vietnam is grilled meat, sometimes beef swaddled in betel leaves. Tien elevates the idea by wrapping ground Wagyu beef, perfumed with lemongrass and funky with fish sauce, in easier-to-find perilla leaves that give the meat a minty freshness. Pickled shallots make a zingy garnish and labne dappled with housemade sate sauce becomes a dip for a thoroughly modern bò lá lốt. At the first Moon Rabbit, the chef had to be mindful of travelers and tourists. At Moon Rabbit 2.0, Tien and team, including co-owner and chef Judy Beltrano, are free to be more adventurous. Working in a hotel, the kitchen had to deal with room service, a bar and additional amenities. Now, “we don’t have other distractions,” says Tien. Check out the grilled squid, stuffed with boudin (Cajun sausage) made bodacious with pork, chicken livers, Chinese sausage, jasmine rice, and pops from lemon and five-spice. The server who brought out the combination did a nice job of describing it, down to the charred, squid-inked eggplant puree, which he referred to as “best supporting actress.” Ha-ha and down the hatch. Vegetarians won’t be the only diners to swoon over the beautiful and delicious roasted Lodi squash, the scraps of which are fermented and pureed with coconut milk, garlic and lemongrass to create a vibrant yellow curry. Seeds in the center, a nod to Vietnamese sesame seed candy, include candied pumpkin and sunflower seeds. Flash-fried curry leaves complete the dish, which gives Tien, a co-founder of Chefs Stopping AAPI Hate and the creator of the casual Hot Lola’s, a chance to explain his thought process. With his new restaurant, he hopes to broaden the notion of what Vietnamese food is and break through what he calls “the bamboo ceiling.” Floppy rice cakes come with a crumble of dried tofu that mimics the texture of the more traditional dried shrimp, and purple yams lend their color to the city’s most intriguing risotto, ringed in pureed culantro and beefed up with roasted mushrooms. Bánh canh cua, Vietnamese crab soup, is reimagined with chewy dumplings made from sweet potato and tapioca flours — the kitchen refers to them as “f---ed-up gnocchi” — in a tantalizing, tomato-red broth enriched with crab fat. Vietnam’s long associations with foreign entities allow for such fancies as pâté chaud, flaky puff pastry filled with a meaty interior of ground pork, foie gras, chicken pâté and diced jicama for some crunch. Step aside, beef Wellington. Tien says, “I’m embracing the influences.” Diners are as well. Dinner is not an easy reservation, but the restaurant offers first-come, first-serve seating in the lounge, primarily at the bar. The chef’s crew is mostly composed of staff who have worked with him before, but no investors. So a lot of the look of the place was done on a budget. “Stuff from our basement” make up some of the details, says Tien. Note the great cookbooks lining the shelves here and there. The titles explain the chef’s story and his priorities. If a fire broke out, he says he’d grab "Uchi: The Cookbook", “Prejean’s Cookbook” and “My Vietnam: Stories and Recipes” by Luke Nguyen, reflecting places he’s worked or fellow cooks he admires. Lights that look like parachutes or jellyfish were hung by the staff, and the blue accents are inspired by the Vietnamese coastline. The previous restaurant, the British-themed Scotts, was dark; Moon Rabbit is lighter in every way, signifying “a fresh start for us,” says Tien. All but a few dishes — cumin lamb and quail claypot — are small plates. A couple of combinations could use some finessing. The spring roll is presented as upright bundles packed with hearts of palm, daikon and other vegetables. The trouble is, when you bite into the constructions, their filling spills out. But I love the accompanying sauce, an emulsion coaxed from housemade misos (peanut and sweet potato) and stinging with dried chiles. The bookends are noteworthy. Bar director Thi Nguyen whips up such liquid pleasures as Sài Gòn by Night — coconut-rinsed whiskey, sweet vermouth and lemongrass-coffee liqueur — while pastry chef Susan Bae makes endings as exciting as anything served before them. (Both talents deploy fish sauce in clever ways, too.) Consider Bae’s simply billed and delightfully refreshing “Seaweed”: coconut mousse, a suggestion of seaweed confit, panna cotta — green with the almond-suggestive pandan — rising from a base of chocolate crumbles. The frosty halo on top is frozen coconut milk and lime juice. Tien spends the first part of his day in the kitchen, which is why you see him touching tables throughout the restaurant at night. It’s good to see him back in the game, and fun to think about where he might go next with his food — far, I imagine. ***Check out the menu [here](https://www.moonrabbitdc.com/food)*** We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in May we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Moon Rabbit!

Hello! For May, we're in Maryland for a nice lunch buffet. See the menu here: https://assets.peblla.net/17327851650786d5d46c3f3934f6d81acf9a1aaf79f06.pdf There is a parking lot. Alternatively, you can walk from the Twinbrook stop on the Red Line. A couple of disclaimers: this is not a "meet market." Many of us desire to become DINKs at some point, while others do not; let's not assume the former for anyone. In the spirit of the overall group, this is inclusive in that regard. But please just come with the intent to have fun and connect with other CFs, not to hook up or partner up. If it happens naturally, awesome. But please don't have that goal in mind. You can bring a guest provided they're single and childfree. If something comes up and you can't make it, please switch your RSVP to "no" by Friday, 5/22 at 5 p.m. That said, if you've repeatedly signed up and then switched your RSVP to "no," I reserve the right to move you to the waitlist if we have enough people wanting to go. Reservations are limited to ten; if anybody wants to make their own reservation so we can have more, let me know, and I'll increase the size.

♠️😲♠️ W.O.W. Spades Night ♠️😲♠️ Washington on Wednesday (W.O.W.) - 3rd Wednesday Spades in DC 🌟Spades in DC! 😀 Hang out with a friendly and welcoming group. Meet new people and have a great time! ✅️ No partner needed! Find one onsite. All skill levels are welcome. 📌 Nando's Peri-Peri Chicken - Navy Yard 300 Tingey St SE #150, Washington, DC 20003 ❤️ **Posted in multiple groups. So, expect a nice crowd.** 🚌 One block from Navy Yard Metro Station 🚗 Street and Garage Parking available. 🍷 Alcoholic beverages are available! 🍗 Please support the business by purchasing food/drinks. 🌟 The fun starts at 5:30pm! RSVP today.

You can also join the meeting by Conference Call at (518) 263-8851.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**Welcome to Drunken Philosophy** a casual, curious social discussion **Optional topic for this meetup: What's up with all the AI hate?** A recent survey found that 74% of Americans have a negative view of AI, and I want to know why. Come out and debate whether AI is good or bad. My hot take: a labor-saving tool that could potentially help cure cancer gets called dangerous because it might raise unemployment or cause a speculative investment bubble, that tells you a lot more about capitalism and the economic system we live under than it does about the tool itself. As a computer programmer, I think AI is a wonderful tool that has increased my productivity by at least an order of magnitude. I'd go so far as to say Claude Code is the best tool I have ever used. Debate me and name a better one. Is AI potentially dangerous? Yes, but so are a lot of tools. Chainsaws. Steam engines (early ones would occasionally explode and kill everyone in the room). Do you think cavemen sat around debating whether fire could be used as a weapon or for self-harm, and decided not to discover it? I have two friends who hate AI for opposite reasons: one thinks it's a fad and not useful, and the other thinks it's going to take over everything and cause human extinction. Come out tonight, have a friendly debate, and make some friends. No lectures. Friendly crowd. Drop in for one drink and stay if it's fun.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * There's a restroom along the route at [Tuttle Park Community Center](https://maps.app.goo.gl/KTZJgLE1CrrbRNmJ7), which is about two‑thirds of the way from [Clinton-Como Park](https://maps.app.goo.gl/z8Cx8evwLiWundMe8) to our [turnback point](https://maps.app.goo.gl/ZXk7qUVszLQ8EJxHA). * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan