Woman's Health

**Please reserve your spot at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./)** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at [www.piesfitnessyoga.com.](http://www.piesfitnessyoga.com./) **Sign up for sessions must be made at least 2 hours prior to class.** **Harness the Energy of the Moon to Manifest Your Dreams** Have you ever felt a quiet pull to align your life with the natural rhythms of the Earth and sky? Or wondered how the moon’s cycles could guide you in achieving your dreams? Imagine setting intentions in a supportive circle of like-minded individuals, with expert guidance to help you turn aspirations into reality. **New Moon Visioning Circle** is a transformative 90-minute monthly workshop series designed to align you with the potent energy of each New Moon. Whether you're new to lunar practices or seeking deeper connection and accountability, this series offers a nurturing space to reflect, grow, and manifest in harmony with nature’s cycles. **What to Expect** Each session integrates scientific insights, ancient wisdom, and community connection to support holistic wellness across your physical, intellectual, emotional, and spiritual layers. Together, we’ll explore the following steps: **Sacred Sharing Circle** Begin with compassionate sharing, where you’ll connect with others in a supportive space that honors your dreams and challenges. **Lunar Insights** Discover how the moon’s current phase, zodiac sign, and elemental energies influence both personal and collective experiences. As a former meteorologist, Kristi weaves science into these astrological teachings, offering grounded, actionable insights. **Shamanic Yoga Nidra** Relax deeply with a guided meditation uniquely crafted to match the month’s lunar energies. This practice connects you to your inner wisdom, bringing clarity to your goals and dreams. **Intentional Writing** Transform your meditation insights into actionable steps. Through journaling, you’ll create intentions, realistic goals, and affirmations that resonate with your authentic path. **Manifestation Ritual** Conclude with a ritual tailored to the moon’s elemental sign. This practice anchors your intentions and infuses them into an optional token (such as a crystal or jewelry) to serve as a touchstone for the month ahead. **Who Is This For?** This workshop is perfect for you if you: * Feel drawn to working with lunar cycles for self-growth and manifestation, regardless of your experience level. * Value a holistic approach to physical, emotional, and spiritual well-being. * Seek a supportive group for compassionate accountability and insight into breaking through barriers to your goals. * Enjoy blending yoga, shamanic practices, and astrology into your self-care and personal development. **Participation Options** You can join us **in person** at PIES Fitness Yoga Studio in Old Town Alexandria or **live via Zoom**. **What to Bring** * **A yoga mat** for comfort during meditation. * **A notebook and pen** for intentional journaling. * **An optional item** (e.g., a crystal or piece of jewelry) to charge with your intentions. * **An open heart and mind** to embrace the transformative process. **About the Facilitator** **Kristi Schwickerath** is a certified yoga therapist, shamanic practitioner, and former meteorologist who brings a unique blend of science and spirituality to her teachings. As a senior staff member of PIES Fitness Yoga Studio’s Holistic Yoga Teacher and Yoga Therapy Training programs, Kristi has spent over 15 years guiding individuals through yoga therapy, shamanic rituals, and lunar practices to cultivate clarity and alignment. Her work emphasizes inclusivity and accessibility, helping participants transform their dreams into actionable steps while honoring their personal rhythms. Kristi’s compassionate and evidence-based approach empowers you to connect with your inner wisdom and the energy of the natural world. **About PIES Fitness Yoga Studio** Located in the heart of Old Town Alexandria, **PIES Fitness Yoga Studio** is a welcoming space specializing in holistic wellness. This black-woman-owned studio has been a hub for inclusive and therapeutic yoga practices for over 15 years. With its accessible location near the King Street Metro station, it’s a nurturing space for growth and transformation. **Ready to Manifest Your Dreams?** Reserve your spot today and step into a year of intentional living, guided by the moon’s wisdom and supported by a compassionate community. **Sign up at** [www.piesfitnessyoga.com](http://www.piesfitnessyoga.com./). **Sessions must be made at least 2 hours prior to class.**

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

*A therapeutic intervention designed to support clients recovering from and living with biomedical and psychological imbalances.* Class is taught in a warm water pool! ***REQUIRED: Payment and Confirmation of Registration through Alexandria Aquatics and Simpson Aquatics:*** Price is based on a 9-week session.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Be one in a million. Join millions around the world in a virtual meditation session—one rhythm, one heart, one collective breath. Your presence makes a difference.  21st December \|  930 AM ET Register for free: [hfn.link/meditation](http://hfn.link/meditation?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOEI5WG5DQjhsWXB1RFhhbHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6X3GeOF0FqisOUSqht_MXsLkuAOJ62Jtx2XaKlZJuPWfO5wiqNRS6zELlmAA_aem_gmF5WSgluoeTtQM0DVp50w) More information:

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Join us for an evening of laughter 😂, good vibes ✨, and holiday cheer 🎄🎅 at Astro Beer Hall in Shirlington, Virginia! Dust off your most hilariously hideous holiday sweater 🤣🧥 and come ready to meet up with old friends 👯‍♂️ and make new connections 🤝 in a festive, laid-back atmosphere 🌟. 🎉 What to Expect: • A cozy, upbeat setting at Astro Beer Hall 🍺🍔 with craft beers and delicious bites 😋 • Icebreaker games 🎲😄 and activities to help you connect with new faces 🌟🫶 • An “Ugliest Sweater Contest” 👚🤪🏆 Whether you’re here to mingle 🗣️, share laughs 🤣, or show off your sweater style 💃🕺, this party promises to bring the holiday spirit to life ✨🎄❄️! Don’t miss the chance to create memorable moments 📸💫 with great people ❤️. Bring your festive spirit 🎁✨ and a sense of humor 😄, and we’ll handle the rest. See you there! 🎅🎉🔥🥳

Let's get together to play some competitive doubles volleyball. **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: BB+ (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) Attention: 1. This event is **NOT on a first come-first serve** basis and players with higher skill level and players who can bring a net/ball will get priority over others on the wait list. 2. Since skill levels are **self-reported**, some new attendees may not meet the expected level. For doubles, we encourage you to choose a partner you can enjoy the game with, and since this a competitive event, it is okay if you make a strong team and win all the games. 3. Each person must help set up and take down one net, leaving some nets unset for latecomers. 4. Please answer all questions, so it's helpful for us to organize the event. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.