Women's Golf

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** Jan 13th\, 2026 \| 7:00 – 8:30 pm 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Please note: there are no specific Covid protocols in place at present, but please be responsible, take a self-test and don't join if you have any cold symptoms! Thanks ///////////////////////////////////////// We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.

Do you have a life situation you would like to speak to someone one-on-one about? Each month, there's an opportunity for exactly that - in a confidential setting, with professsional support. The sessions are free, and you're welcome to make a donation if you like. ***On timing:*** *There are four, 45-minute slots on the event date. When you sign up, one of those will be reserved for you until they are full.* **ABOUT YOUR COUNSELLING SESSION** Because 'counselling' can mean different things to different people, it's perhaps useful to say that the counselling on offer here is not the same as, nor a substitute for therapy. Your counselling session is open for any topic you want to bring, and our time will be spent helping you identify your situation, explore your options, identify any resources that you already have that can help you, and brainstorm what your next steps might be. The work we will do focusses on your experience; you can bring along any topic that's important to you... * I'm not sure how to get the healthcare I need... * I'm not doing so well after a breakup... * My work is really stressing me out lately... * I'd like to somehow support my partner more... * I'm worried I might slip into a winter depression... * I'd like to feel more at home in my masculinity... Literally anything can be(come) our starting point. **ABOUT ME** My name is Hans. I've been co-facilitating the Berlin Men's Group since 2021. I'm also a member of the Berlin Men's Group partner project Zigmal - zigmal.org. That organisation was set up to support men's individual needs, and these sessions are part of that. I'm a certified systemic trauma counsellor specialised in men's work, and am a licensed 'Heilpraktiker für Psychotherapie' under German law. If you would be interested in a session with me, you can sign up to this event or send a message to request@zigmal.org, and I will contact you with the next steps. Looking forward to hearing from you!

Das Halau Hula Makahikina Trainingsprogramm 2026 online + in Präsenz **Hula 'Olapa zum Kennenlernen** **Schnupperkurs ab Februar, dienstags** * **Di 10.02.- 03.03.26, 17:45-18:45, 4 Termine, 68 €** Ort: Kulturtanzschule InTakt, Adolfstr. 12, 2. Hof, 13347 Berlin, S-Ring/U6 Wedding Weitere Termine: **Hula 'Olapa Schnupperkurse dienstags - Wedding** * **ab März** **Di 10.03., - 24.03.26, 17:45-18:45, 3 Termine, 51 €** Ort: Kulturtanzschule InTakt, Adolfstr. 12, 2. Hof, 13347 Berlin, S-Ring/U6 Wedding **Hula 'Olapa Schnupperkurse donnerstags - Kreuzberg-Neuköln** * **ab Februar** **Do 12.02.-05.03.26,** **18:00–19:00, 4 Termine, 68 €** * **ab März** **Do 12.03.-26.03.26, 18:00–19:00, 3 Termine, 51 €** Ort: Tanzstudio Chachachicas in Kreuzberg-Neuköln Hasenheide 9, 2. HH., 10967 Berlin, U8/U7-Hermannplatz **Buchen online:** www.hula-makahikina.de Stichwort: Hula zum Kennenlernen - buchen **Alle Infos, Termine zum Hula-Trainingsprogramm:** www.hula-makahikina.de auf facebook und insta: halau-hula-makahikina

Like your standup tight and intimate? Sneak into the back room of Mysliwska on Schlesi for a tight hour of standup by Anna Beros and friends, with local and internationally touring comedians, in English, inclusive and adult. Doors: 21:00 **Show: 21:30** End: 22:30 **Limited capacity of 25 so reserve your tickets here: https://www.annaberos.com/berlin** **or via eventbrite: https://backdoorcomedymay2025.eventbrite.de** Remaining seats may be for sale at the door with cash or card **Performance space is non-smoking** Main bar is smoking Bar closes super late so stick around after the show **Produced and usually hosted by Anna Beros (AUS)** Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. Check out what Anna's been up to: **[https://www.instagram.com/afberos/](https://www.instagram.com/afberos/)** **Venue: Mysliwska**, Schlesische Straße 35 10997 (U1, U3) One of Kreuzberg's oldest bars. Buzz in if you can't open the door. Good vibes, locals and visitors. **Guest comedians** lineup on ig stories @adultsonlycomedyberlin **https://www.instagram.com/adultsonlycomedyberlin/** \>\> comedians DM to be considered for a spot \- limited spots for experienced comedians

‼️‼️ **The information in this group is not updated anymore! Please follow these links to attend a class:** *https://www.instagram.com/6.inch.crew.berlin/* *https://www.eversports.de/scl/high-heels-dance-6-inch-crew* **High heels dance classes (begginer/intermediate)** Bring sports clothes, knee pads and optional high heels with you.Dancing experience is not required. Instruction language: English Tuesdays 19:45 - 21:15: La Caminada Dance Studio, Böckhstraße 21 2\. back yard\, 1st floor \(upstairs\) Prices: €13 - Drop-in €115 - 10 classes in 12 months €100 - 10 classes in 3 months Free for USC

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around any level), train (if they wish), watch & learn from better players, make new friends, have a few drinks. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €12 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 3 courts (1 + 2 + 3) @ 18:00 to 21:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. MAX is 12 players. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. Thanks for your understanding and support AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED! SQUASH CLUB INTERIOR as a [3d view](https://www.keepeyeonball.com/Tour/d77705fd-24dd-44a1-9f12-15bf3648036b/4K?sc=7&y=110&p=-1&tz=100&r=-1.13;0.18&l=0.00;0.00&mz=-8.70&d=0&m=1) courtesy oc keepeyeonball.

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

**Come as you are. Leave feeling seen, supported, and inspired.** Are you an expat woman living in Berlin, longing for deeper connection and meaningful conversation? Whether you’ve just arrived or have been here for years, finding *your people* in a big, often overwhelming city like Berlin can feel like a real challenge. It certainly did for me—both when I was brand new and even after I’d been here for a while. 😉 Join this meetup and get a taste of **Soulful Sisters Community** —a warm, welcoming gathering created for women who are ready to connect, share, and finally feel truly at home in Berlin. Over coffee and soul-to-soul conversation in a cozy Berlin café, we’ll slow down together, meet like-hearted women, and explore what it means to build real community while living abroad. Expect light ice-breakers, guided connection prompts, and plenty of space to just be yourself. This gathering is for you if you’re: 🌿 Feeling lonely or disconnected in your expat journey 💛 Craving honest conversations and soulful sisterhood 🌍 Ready to be part of a community that uplifts and inspires You don’t need to be extroverted or “have it all together.” Just come as you are—with an open heart and a desire to connect. ✨ Let’s rise, grow, and thrive—together. (In case there is no more free spots, please feel free to reach out to me in a private message. 💗) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Meet Your Host — Nora 💛** Hi, I’m Nora—a transition coach, community builder, and the founder of Soulful Sisters Community. I moved to Berlin over 16 years ago and, like many expat women, I know how lonely and overwhelming life abroad can feel. It took me years to find my people, and now it’s my mission to make that journey easier and more heart-centered for others. I’m here to create spaces where women feel seen, supported, and truly connected—because we were never meant to do this alone. For more info, check out www.noranagy.com

Here, If you are good .... you are doing it wrong! Join us for a fun, low-pressure meetup where everyone's a terrible volleyball player! Whether you're a complete beginner or just really, really bad, we're all here to have a laugh and enjoy the game. No experience necessary, just a willingness to have a good time. See you there! 🏐😂 NOT SUITABLE for competitive players ! ***This is an indoor event. Please bring hall-sport shoes with light colour soles, street shoes or dark soles are not allowed.*** Follow us on Insta: https://www.instagram.com/landlsc

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/tee-up-your-driver-clinic-edp-13265-01-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Learn the difference between a chip and pitch shot and when to use them 40 yards from the green. This indoor clinic will cover swing fundamentals and distance control as well as demonstrating a few training aids to reinforce your technique. Price includes 60 minutes of group instruction and plenty of fun! WOC members are invited to shop before the event and get 15% off in-store purchases! This event welcomes the first 10 people who RSVP. Advance payment required. Refunds less $5 cancelation fee with 48 hours advance written notice. **$10\.00 Member \| $20\.00 Non Member**

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/indoor-round-of-golf-edp-13388-02-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** The St James indoor golf center is the perfect gathering place equipped with simulators to play famous courses around the world! Play a 9 hole round of golf and meet women who share your interests. Bring your clubs or borrow from their TaylorMade ladies sets. Price includes 2 hours of simulator time and plenty of fun! Refreshments pay as you go. This event welcomes the first 8 people who RSVP. Come solo or bring a friend. Payment will be made at the venue when you arrive. **$23\.00 Member \| $23\.00 Non Member** A **Non Member** registration fee of **$10.00** is due at time of registration. This fee is non refundable.

**EVERYONE MUST REGISTER ON THE WOMEN ON COURSE WEBSITE TO CONFIRM A SPOT FOR THIS EVENT. [CLICK HERE TO RSVP](https://www.womenoncourse.com/winter-skills-clinic-edp-13552-02-2026.html)** **(an RSVP on Meetup will NOT hold a spot for you)** Back by popular demand! Don't let your golf game go cold over the winter. Keep your golf skills sharp and work on your swing with a small group indoor clinic with an emphasis on short game shots, led by Michael Mauk. Class will take place in the indoor Trackman golf simulator suite. Price Includes 60 minutes of instruction and simulator time. This event welcomes the first 6 people who RSVP. Come solo or bring a friend. Payment due upon arrival. **$25\.00 Member \| $25\.00 Non Member** A **Non Member** registration fee of **$10.00** is due at time of registration. This fee is non refundable.

Join us for our first meetup! We will have a discussion on Fiat vs Bitcoin, a little bit of learning and discussions that are important to the group. This a social group so bring your questions and curiosity, prepared to listen and share. Too often, women are left out of the conversation while they prepare to live longer, care for more people and are the heart of any community. Wouldn't it be great if we could be more educated on ways to beat inflation, have more choices, and be prepared for the changes to come? Please bring your questions, so that we can plan topics for future meet-ups.