Women's Empowerment

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

You’ve done the “so what do you do?” convos. You’ve smiled politely and carried the awkward small talk. Now it’s time for something different. ✨ Welcome to Girls Night - where the conversations get real and deep friendships are born over cocktails and good questions. We designed this for the girl who’s craving connection that doesn’t feel forced. Who wants to meet other smart, kind, cool girls in Zurich but doesn’t know where to find them. Here’s what’s going to happen: You’ll join a small, hand-picked circle of 8–12 girls (aged 25–35ish) for an intimate night of connection games, laughter, and soul-sparking chats. No awkward mingling. Just guided connection. Event Flow: 7:00–7:15pm: Meet & greet Our event host will greet you, help you to ease in, grab a drink, and start connecting. 7:15–9:00pm: Conversation games We’ll guide you through a range of activities allowing you to reflect and connect with other girls over intimate discussions. After 9:00pm: Free flow bonding Stick around, chat more, maybe make plans for a weekend hike or karaoke sesh. Come dressed to express Dresscode: cocktail, elevated casual Hey girl, Just fyi Playhard is a members-only social club for girls 25-35ish in Zurich. We host 10-20 intimate events each month, from brunches and girls nights to deep talks and games… Don’t be confused by the event page signups — our social club has over 100 members and 8-15 girls come to each of our events. Being a member of Playhard is mandatory for attendance. To secure your spot in the community, please join the waitlist via our website: https://playhard.ch/ More about Playhard: Website: https://playhard.ch/ Instagram: https://www.instagram.com/playhard_zurich Dm us or email hey@playhard.ch with questions See you soon! xoxo Playhard

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) **Ping Pong Doubles Night – Nur für Singles! (25–40 Jahre)** *(English below)* Keine Lust mehr auf awkward Smalltalk bei Dating-Events? Dann lass uns das Ganze spielerisch angehen. Komm zu unserer **Ping Pong Doubles Night für Singles**, bei der du im Laufe des Abends mehrfach die Partner:in wechselst, locker neue Leute kennenlernst und bei schnellen Ballwechseln, miesen Aufschlägen und guter Stimmung connectest. ✨ **Special:** In der Pause gibt es eine kurze **Speed-Dating-Session**, damit du auch abseits des Tischs gezielt ins Gespräch kommst. Egal ob Anfänger:in oder heimliche:r Profi – das Format ist so gestaltet, dass alle mitmachen und Spaß haben können. **Was dich erwartet** * Zufällig zusammengestellte Doppelteams (Partnerwechsel mehrmals im Abend) * Kurze Speed-Dating-Runde in der Pause * Lockeres Kennenlernen ohne gezwungene Gespräche * Entspannte Atmosphäre vor, während und nach den Matches * Drinks & Musik ✨ **Für wen ist das Event** * Du bist Single * Du magst spielerischen Wettbewerb * Du bist offen, neue Menschen in entspannter Atmosphäre kennenzulernen ⚠️ Begrenzte Plätze für eine ausgewogene Gruppe. Das wird ein großes Event – sichere dir rechtzeitig deinen Platz. Während der Veranstaltung können Fotos und kurze Videos aufgenommen werden. Bitte informiere den Veranstalter, wenn du nicht darauf zu sehen sein möchtest. Tickets sind nicht erstattungsfähig. Tritt unserer Gruppe bei, um Updates zu dieser Veranstaltung zu erhalten: [[https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) Möchtest du mehr Veranstaltungen wie diese? Tritt unserem WhatsApp-Newsletter bei, um auf dem Laufenden zu bleiben: [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ) \*\*\* **Ping Pong Doubles Night – Singles Only! (Ages 25–40)** Sick of awkward small talk at dating events? Let’s make it playful instead. Join our **Ping Pong Doubles Night for singles**, where you’ll rotate partners throughout the evening, meet lots of new people naturally, and connect over fast rallies, terrible serves, and great energy. ✨ **Bonus:** During the break, we’ll host a short **speed dating session** so you can connect more intentionally off the table too. Beginner or hidden pro — doesn’t matter. The format is designed so everyone can jump in and have fun. **What to expect** * Randomly assigned doubles teams (you’ll switch partners several times) * Short speed dating round during the break * Fun connections without forced conversations * Relaxed social time before, during, and after the games * Drinks & music ✨ **Who this is for** * You’re single * You enjoy playful competition * You’re open to meeting new people in a relaxed, low-pressure setting ⚠️ Limited spots to keep the balance. This will be a big one — don’t wait too long to grab your spot. ​ **Photos and short videos may be taken** during the event. Let the host know if you prefer not to be in them. Tickets are **non refundable**. Join our group for updates on this event: [https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi](https://chat.whatsapp.com/FoJN0DzRQgF232huSHiGOi) ​ Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

MDH Breathing Coordination is a body work method based on functional anatomy which is gaining popularity in Europe and the USA. Go onto [http://eventfrog.ch/breathingworkshop ](http://eventfrog.ch/breathingworkshop) to get your ticket Each person is individually assessed and guided towards their optimal breathing potential.This method is delivering exciting results for singers, musicians and actors. Robin de Haas, co founder of MDH Breathing Coordination has presented workshops around the world including the Manhattan School of Music, Swiss Pulmonary League and ANATs equivalent in Paris and the UK. In 2022, Robin is seen in cinemas around the world in the documentary on his life and research « Robin des Voix » (number 1 Swiss doc for 2022 at the Swiss box office). MDH Breathing Coordination Workshop Content • Group exercises to promote optimal inhale/exhale. • Woking with a specifically created 3D animation of optimal breath function to create a visual for the role of the ribs and diaphragm. • Exploration of functional anatomy of accessory parts of the body associated with breathing. • Scientific explanation of airflow during vocalising i.e. What is breath support? ADDITIONAL CONTENT • Performances in a Masterclass setting. • Strategies to deal with performance anxiety. • Exploration of functional anatomy of the vocal folds including the vocal fold function for Classical versus Contemporary vocalising. • Explanations of singers formants and harmonics of the voice. • Exploration of functional anatomy of the respiratory system. • Presentation of case studies and methods used. TOOLS TO TAKE AWAY INCLUDE: • Breathing exercises to promote a balanced air flow and calm inhale for vocalising and playing wind instruments. • Exercises to stimulate optimal breath support. • Breathing Coordination Self Preparation Routine. This involves a gentle sequence of movements for the whole body timed with breath work and is designed to prepare the body for optimal breathing/performing. SCHEDULE: • 18:15 Doors • 18:30 Workshop • 20:15 - 21:45 Masterclass (the masterclass is public to all with a ticket to the workshop, Masterclass participants have a Masterclass ticket)

**SIMIRTHI - SELF-REMEMBERANCE MEDITATION** Simirthi is a meditation practice that invites us to return to self-remembrance - a simple yet profound awareness of being present with ourselves. Through guided awareness and a three-point attention practice (ABC), we cultivate a deeper connection between body, breath, and consciousness. This practice supports clarity, presence, and inner balance, helping us move beyond the constant activity of the mind and reconnect with our true nature. Simirthi originates from ancient understanding and has been brought into modern practice through the teachings of Dhyan Vimal at the Dhyan Vimal Institute for Higher Learning. It is an invitation to pause, observe, and remember who we truly are. Register: [www.yogastudiozuerich.ch](https://www.yogastudiozuerich.ch/angebot) or via directly via [eversports](https://www.eversports.ch/org/activity/62619021-236c-4395-8ba9-cb323d968083)

Hi there! I’m happy you have come across Afro Dance Fitness classes! This Saturday class takes place from 10:30-11:30 Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! Sign up for the first FREE class https://afroworkout.as.me/free-class Please sign up and RSVP to every class, via this Event, Email vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. Can‘t wait! Check daily updates and classes on Instagram https://instagram.com/afroworkout.ch Website for more information and class info https://www.afroworkout.ch Move, Dance and Stay Fit to Afrobeats!

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Dear all, Join us for a dedicated bookclub focusing on Islamic philosophy and Sufism in dialogue with contemporary Muslim, Western, and global thought. Of course, Muslims as well as non-Muslims are equally welcome. This session's reading is *Philosophy in the Islamic World: A Very Short Introduction* by Peter Adamson. In this introductory text, Adamson Adamson explores the history of philosophy among Muslims, Jews, and Christians living in Islamic lands, from its historical background to thinkers in the twentieth century. You can purchase the book physically or digitally through Amazon ([link](https://www.amazon.de/-/en/Peter-Adamson-ebook/dp/B0105JLCHU/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SlgI4wLEllNh0fVFNPqgTYWMIILDMIknb0MuZiLirA1Nk-x0D2WCBzdPypjPmkmkveF-X1_9Ta58Etfn5O4yHZ1-Oq_sEusGeyYEwDbln6dFKI1kZ6D_g-pQu-9VHeRuy6aVJT61aNf3Hbyvl5TmFBAMsAz4WqBD2f-Mdr1Cz481FHosHOFF65epnx895Z9gaqCJHLlru7TcByF_kfrbJ48peg29SWQjgImTwoQvlKw.jhjpcSlI7oDGNO9mw-LkG78kjZ_X8Z-SHGZG_aK8xj8&qid=1769786921&sr=8-1)). A PDF version is also available [here](https://fenix.letras.ulisboa.pt/downloadFile/2533382164578437/Philosophy%20in%20the%20Islamic%20World%20A%20Very%20Short%20Introduction%20(Adamson,%20Peter)%20). https://fenix.letras.ulisboa.pt/downloadFile/2533382164578437/Philosophy%20in%20the%20Islamic%20World%20A%20Very%20Short%20Introduction%20(Adamson,%20Peter)%20(Z-Librar.pdf Those who are more comfortable reading in German can read the equivalent book *Islamische Philosophie* by Ulrich Rudolph, which can also be purchased on Ex Libris ([link](https://www.exlibris.ch/de/buecher-buch/deutschsprachige-buecher/ulrich-rudolph/islamische-philosophie/id/9783406726446/?utm_source=google&utm_medium=cpc&utm_campaign=Shopping+CSS+Catch+All+(sh-CH-de-fr)&utm_content=Catch+All+DE+%26+FR&utm_term=&gad_source=1&gad_campaignid=1601637810&gbraid=0AAAAAD5hN-WMB0DZVWGzBzBVhN7fknBzX&gclid=Cj0KCQiAkPzLBhD4ARIsAGfah8gWzAT3WDukE48EI9siPp9Pu8LoCcKQg58bjzQ0aHQDDYP3f2SZDeYaAp0QEALw_wcB)). We will meet over dinner, we will soon update the event with details of the restaurant and location. We look forward to seeing you at our upcoming session. Please reach out to any of the organizers if you have any questions. Omar and the team **Upcoming reading (April 2026):** * *Degenerate Moderns* by E. Michael Jones (the book is out of print, but here is [pdf download link](https://oceanofpdf.com/authors/e-michael-jones/pdf-degenerate-moderns-modernity-as-rationalized-sexual-misbehavior-download/)) **Past readings (for reference):** * *Letter to a Disciple* by Al-Ghazali * *Islam and the Destiny of Man* by Gai Eaton * *Islam at the Crossroads* by Muhammad Asad

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263298422746964.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTFROG](https://eventfrog.ch/en/p/sport-fitness/fitness/enter-the-pilates-aura-enjoy-longevity-bowls-7433642954403645674.html)** **Step into your Pilates Aura!** ANNTIN x Bodura brings you the ultimate pilates experience — an afternoon designed to move your body, nourish your soul, and connect you with a community of like-minded people. **Mat Pilates with Sophia** A mindful, guided class led by guest coach Sophia — perfect for all levels. Whether it's your first time or you're a regular on the mat, Sophia will guide you every step of the way. **Reformer Pilates — "Build Your Foundation"** An introduction to the reformer designed to be accessible and enjoyable. The reformers are digitally connected with visual instructions in front of you the whole time. No experience needed. **Decorate Your Own Longevity Smoothie Bowl** Wind down with a smoothie bowl made with superfoods by **buna** **roba** — a Swiss brand built on honesty and real quality. Their thoughtful system integrates performance, recovery and longevity into everyday life. Simply put: real ingredients that actually work. **For whom?** All levels, all bodies. Whether you're chasing fitness, recovery, stress relief or simply a beautiful afternoon — you belong here. **What to bring:** Comfortable clothes + grip socks. We'll handle the rest.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/bikram-yoga-live-music-savashana-smoothie-from-xova-ch-7434540441654024097.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **🧘‍♀️ Bikram Yoga & Live Music with Annabel Personeni** A welcoming Saturday class designed to help you move, breathe, and reconnect with yourself. This session introduces the **foundations of the Bikram yoga sequence** in a comfortable\*\*, non-heated room\*\* — making it accessible for beginners while still valuable for experienced practitioners. Enjoy a tasty chinese tea at the end of the class served by our tea expert Felix. Join our group for updates on this event: [ [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW)](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) Expect a supportive atmosphere, lightness, and even a few laughs along the way. The practice concludes with a deeply relaxing shavasana accompanied by **live music by Annabel Personeni**, creating a unique and soothing experience for body and mind. Come as you are, solo or with a friend, and share this space to better understand your body and start your weekend grounded, energized, and connected. ❤️ 📍 **Location:** Headquarter Stockerstrasse 33, 8002 Zürich ​P.S. Pictures might be taken during the event, if you do not want it please let the organizer know. Tickets are non-refundable. **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!