Women's Empowerment

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?

*Unleash your inner power and explore the depths of your personality with a fun and insightful workshop on archetypes.* *3 hours immersive WORKSHOP “DISCOVER YOUR HIDDEN ARCHETYPES”* *"Discover Your Hidden Archetypes" is a special workshop designed exclusively for women, guiding them to explore the hidden, suppressed parts of their inner world.* *As we know suppressed energies create physical and emotional blockages in the body.* *This journey is about witnessing—meeting the unseen energies and roles that shape our actions, emotions, and sense of self.* *By uncovering these hidden forces and their shadows, we create space for deeper self-awareness, acceptance, and healing.* *Yana will guide a supportive and immersive space where participants will learn to:* *\* Identify their own main and hidden archetypes.* *\* Express these suppressed energies through guided creative work, embodiment, writing and voice exercises.* *\* Release stored emotional weight through gentle, mindful bodywork and art.* *\* Integrate these discoveries to cultivate inner harmony, clarity, and a more authentic way of being.* *Key Benefits for Participants Women who attend will gain:* *\* A clearer understanding of their inner world and unconscious patterns.* *\* Practical tools for emotional expression and release.* *\* A felt sense of wholeness and self-acceptance.* *\* Greater personal insight and emotional resilience.* *\* Freedom from repetitive emotional and behavioral cycles.* *About Yana Fortep Yakimova* *Yana Fortep Yakimova is a visionary artist, award winning singer, and creator of Discover Your Hidden Archetypes. With nearly three decades on international stages, she fuses art, sound, and consciousness into immersive worlds. A deeply practiced Kundalini Yoga teacher and energy healer, Yana weaves spirituality into transformative art. She has performed worldwide, released on major labels, and presented at the Hong Kong Arts Festival. Her latest project invites participants into a self-crafted universe of movement, sound and awareness — where art becomes healing, and healing becomes art.* *Yana’s approach is a synthesis of:* *\* Archetype theory* *\* 29 years as a professional singer and multidisciplinary artist .* *\* 12 years as a yoga and meditation teacher, with deep training in spirituality and mindfulness.* *\* Her own ongoing journey of self-exploration and inner transformation.* *Perfect For:This event is for the women of Hong Kong who feel ready to look within,* *embrace all parts of themselves,* *and step into a more conscious, integrated way of living.* *When: Feb 7th from 3 PM to 6 PM* *Where: Midnight Bliss Studio. Sheung Wan* *Price: 550hkd for 3 hours.* Whatsapp booking: 44490049 Venue: 903, Bonham Commercial Centre, 44-46 Bonham Strand West, Sheung Wan (MTR EXIT A2, 8 mins walk)

Hosting a very small, relaxed get-together for anyone interested in crochet. This is not a formal class, just a chill space to work with your hands and unwind. Come as you are. There is no agenda and no rush. Note: Please bring your own crochet hooks and yarn. As we are capping the group at max 6 people to keep things cozy, please sign up to reserve a seat. Venue will be shared later. For beginners, we can get you started with the basics. 🙂 No fee to join, but you may order a coffee or drink to enjoy while we stitch. Come relax and make something together. Cheers.

Put your name on the board at the venue to perform. Free to watch.

渣打藝趣「夜光巡遊」於銅鑼灣，又是年度歡樂嘉年華。 之前一起晚飯+搵靚位+邊傾邊等。 Not only in Disney, we can watch Night Parade in Causeway Bay soon! Let’s have savoy dinner beforehand and go to watch together. 日期：2026年2月7日(星期六) 時間：6:00pm-7:30pm (晚餐); 7:45pm-9:30pm (夜光巡遊) 地點：沙士亞印度餐廳; 利園一期正門至啟超道(屆時隨行搵位置) 集合時間及地點：1)餐廳內/ 2)電聯 名額：6人 Date: 7 February, 2026 (Saturday) Time: 6:00pm-7:30pm (Dinner); 7:45pm-9:30pm (Night Parade) Address: Shalimar Indian Restaurant; Lee Garden One Main Entrance to Kai Chiu Road (depend on how the crowd control) Assemble: 1) Restaurant/ 2) Others: by call Seat: 6 people limited MeetUp費用：自由定價價值,(晚餐費另計). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用, 4)一起用餐否? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (Dinner price excluded). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event, 4)Meal together? -> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification 餐廳介紹：https://www. openrice.com/zh/hongkong/r-沙士亞印度餐廳-銅鑼灣-印度菜-咖喱-r10491 食家推介：Lamb samosa/ Aloo chat/ Tandoori king prawn/ Chicken Shahi Korma \*\*\*a) Welcome foreigners. Please remark your language if you are foreigner. [歡迎外地本地人一同熱鬧.請外地人指明語言.] \*\*\*b) No refund or seat transfer after payment, unless is the cancellation of activity or by our group. [交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款).] \*\*\*c) Photos taken by our group during activity will be as record and promotion. [活動如有拍照,以作記錄和宣傳用途.] \*\*\*d) When there are 3 No Show, we have the right to ban you out from our groups. [凡超過3次No Show者,本組有權將該組員移離本群組.]

Come learn how to dance in a sexy feminine way with our most professional and popular dance choreographer JM Justin Vergara! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

《血染鐘樓》血染交友班 上次活動反應熱烈, 更有朋友有進一步認識, 今個星期有一班加開班! 男女比例 1:1 收費 : $280位 / 女生半價 包一款指定飲料或水 人數：8-14人 活動內容： ✅新手教學 ✅邊學邊玩 ✅專業mc ✅輕鬆歡樂 有興趣的朋友仔請pm報名啦🫶🏻 歡迎去我們的IG看更多內容和活動詳情♥️ 101boardgame / 101meet.friends

Join us for a not-so-classic Hong Kong experience! We will be heading to a local mahjong venue to play mahjong! If you’ve never played, don’t worry – our organisers will be providing instruction. Or if you’re faster than a gimlet-eyed Aunty, join us for a fun afternoon and show us your winning moves! **The Plan**: * 12:15\~12:30 (Optional) Meet up at the nearby station. * 12:30\~13:30 (Optional) Have lunch at nearby restaurant (<$100/person) * 13:30\~13:45 Meet up at the nearby station. * 13:45 Head to/meet up at mahjong venue * 14:00\~18:00 Play mahjong ($100/person) * 18:00 Either keep playing, leave for dinner, or finish event **What to do**: 1. RSVP here. 2. Please bring cash for the mahjong event. 3. Please ensure the organiser knows your Meetup username, the name you usually use, and your WhatsApp number. If you’re new and/or don’t yet know the organiser, please DM the organiser with this information via Meetup. If we don’t receive this information within 24hrs of your RSVP, we will move you to “Not Going”. 4. Answer the question below to let us know whether or not you're attending lunch. (No deposit is required as each person will pay for their own order.) **Event notes:** 1. The station, restaurant, and venue will be announced in the WhatsApp event group. 2. Gambling is **NOT** allowed at the venue. 3. Try to stay for the whole event from 14:00\~18:00. (You'll still be charged for four hours even if you leave early.) 4. We will determine each table’s rules based on attendees' skill and preferred variant. (There is usually a table for HK mahjong, and a table for Japanese mahjong.) Let us know what your skill level (and preferred variant, if you have one) are when signing up. 5. Val, our event host, speaks English. Come and experience the thrill of shouting, “Sik Wu 食糊!!” or "Ron, tanyao-nomi ロン, 断么ノミ!!" as you throw down your winning hand! Can’t wait to see you all get your jong on! Sign up now! Val **Please Note:** 1. Tandem is a community of volunteers; everything you see is created by our members giving up their time and labour. None of our organisers profit from events; any charges listed are those from other parties and we never add a mark-up. In this context, we need attendees to do their best to reduce the workload of our volunteer team by reading the event description and these notes carefully, and follow the instructions in order to register a place on the event. Please be considerate and helpful with our team - we are all volunteers. 2. We run all our event communication through WhatsApp. Please keep track of event related messages in the WhatsApp event group and respond to requests and instructions from organisers within 24 hours. Please don’t put the chat on mute. If our team don’t receive your response within 24 hours, we will move you to “Not Going”. 3. If you require special accessibility accommodations for the event (i.e. accessible venue, accessible restrooms, noise levels, lighting conditions, etc) and are unsure whether they can be met, please reach out to the organiser/host. 4. We encourage language inclusivity at all our events. If you aren’t confident in English, please let our team know. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you’re more comfortable with. Please be mindful that we might not be able to accommodate all languages at all events, but we will do our best to make everyone feel welcome and heard. 5. All payments are non-refundable. If you can’t make it, you’ll have to find your own replacement, re-sell your own ticket, and inform the organiser of who is taking your place. 6. If you sign up, but can no longer make it, please update your RSVP as soon as possible and tell the organiser. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event: and manage any relevant bookings, such as table reservations. 7. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use, we can’t identify your payments nor match your RSVP with who you are in real life. If this is you, please ensure the organiser knows who you are. If we can’t work out who you are within 24 hours of your RSVP, we will move you to “Not Going”. 8. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 9. If you don’t follow the conditions above, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions.

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Happy vibes attract happy tribe! Following a successful first event in 2026 with nearly 40 members attended, Karen, will pair up with Hillary and Annie again, returning on 7th February with another Oasis board gaming session, as our group is marching towards our 10th anniversary! Strategy games, party games, hidden identity games, anything, your call! A free style event you are welcome to bring along your own games to break it to the gang! Sign up, and we will see you soon! Venue Fees: $100 / Ladies $80 (a complimentary drink is included) No show: No show will be removed from the group. (Altogether 98 members have been removed from our groups so far due to no show.)

Chinese Sword Dance - Beginners All levels are welcomed! Wed/Sat/Sun $100/hr Basic & Technique Drill Choreography Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hi ladies. Let's hike the multi-purpose trail - approximately 4 miles. Meet in the Maple Grove Picnic area.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!