Women's Walking

🚀 **Unlock a better week: Breathe deeply, Move freely, Enjoy fully** 🍀 🗓️ **Date:** Monday evening 🕗 **Time:** 18:00 – 20:30 🎟️ **Entry:** 29 CHF (Limited spots: 16, TWINT) 📍 **Location:** [ANNTIN studio](http://www.anntin.ch/), [Glattbrugg train station](https://maps.app.goo.gl/xdgdXgR9RNBNitb98) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **18:00 – 19:00:** Beginner-friendly Yoga with Monika 🌬️ **19:15 – 20:00:** Free Breathwork with Tino (optional) 🤝 **19:00 – 20:30:** Social Hour & Networking (optional) ⸻ End your Monday with a balance of movement and connection. We’ll begin with a Hatha Yoga practice designed to help you release the day's tension, followed by an optional (and free) breathwork session to deeply reset your nervous system. Afterwards, we’ll move to the cozy chill area for a relaxed social hour. It’s a great opportunity to meet like-minded people and build genuine connections. You are welcome to stay for the full experience or just the parts that suit you best! 🎟️ **Registration:** To secure your spot for Yoga, please pay via **TWINT to +41 79 197 77 02** Please only sign up if you are certain you can attend (no refunds). ☕While the extra sessions are free, feel free to support the studio by ordering a drink during the social hour ⚠️ Limited spots available — reserve yours with Twint In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Also join our Whatsapp Group Move, Dance and Stay Fit to Afrobeats!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

🏐 **Frauenpower gesucht: Werde Teil unseres Mixed-Teams!** 🏐 Du liebst Volleyball, hast schon Erfahrung auf dem Feld und suchst eine Truppe, bei der der Spass am Spiel an erster Stelle steht? Dann brauchen wir genau DICH! Wir sind aktuell ein motiviertes Herren-Plausch-Team aus Weiningen. Da wir aber unbedingt auch als Mixed-Team durchstarten wollen, suchen wir Verstärkung durch volleyballbegeisterte Frauen.Warum du zu uns kommen solltest: ✅ Plausch-Fokus: Wir spielen aus Freude am Sport – ohne Leistungsdruck, aber mit Ambition. ✅ Cooles Team: Eine unkomplizierte Truppe, die dich herzlich aufnimmt. ✅ Power-Mix: Hilf uns, die perfekte Mischung aufs Feld zu bringen! Wann & Wo? 📍Ort: Oberstufenschulhaus, Badenerstrasse 36, 8104 Weiningen 🕘 Zeit: Jeden Montag von 20:00 bis 21:45 Uhr Pack deine Sportschuhe ein und komm für ein Schnuppertraining vorbei! Wir freuen uns darauf, mit dir gemeinsam zu baggern, zu pritschen und zu punkten. Hast du Lust? Dann melde dich einfach kurz bei mir. Sportliche Grüsse Monica

**Women Who Wonder, intergenerational Women's Circle** **The topic of this circle is "What is love?"** The question came up in the last circle. In this circle, we will explore love and how we can support ourselves and our neighbourhood in being and becoming the loving space we need and deserve. **Why we need an intergenerational women's circle** Since the industrialisation of the 19th century, we have been segregated into age groups since kindergarten. This disconnect between generations costs us well-being, resilience, and even years of our lives. Women Who Wonder brings back the receptive, responsive relationships between generations. We sit together in a circle for 90 minutes, not to advise but to share, listen to and witness each other. Each participant speaks without interruption and can ask for the kind of response she would like, or silent appreciation. Being witnessed this way creates a tangible, lifting energy. **About the topic: What is love?** We have been created by love and raised in an environment we perceived as love, an environment that meets our needs. Could we just be ourselves, or did we need to be a certain way for that? How are we being loving today, and what do we need from our neighbourhood to feel safe and loved? **How it works** Every participant shares what she likes to. We pass an hourglass as our talking piece. To create a safe and confidential space, every attendee signs our circle agreements on arrival. In short: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. **About me** My name is Barbara, Dr. Barbara Kleeb, I'm a coach, healer, gynaecologist and obstetrician with experience from birth to consultation, from hormones to operation. I am interested in many things, have written and recorded songs and created an online networking event for polymaths that lights people up. I feel that it is time for women to support each other, to learn with and from each other across generations. **Practical details** This meeting costs 50 francs. You can pay in cash on arrival. Students and AHV with card 30 francs. Sponsorships available on request, send me a message. Places are limited to 20 women. The circle is held in Swiss German and English. **Where and when** **Seeburg Park Zürich**, 8008 Zürich. Date: **Friday, June 12th, 5:00–6:30 pm** **How to find it** You can enter Seeburg Park Zürich either from Zollikerstrasse, Bus 33, Botanischer Garten, or from Feldeggstrasse, Tram 11 and 15, walk up Feldeggstrasse, turn right at Mühlebachstrasse, and find the park entrance and spot us in the park. Take whatever makes sense for you to sit, a towel, a cushion, or a folding chair (I will sit on a chair). It will be a bit cold, so you might need a cozy jumper and a warm blanket to sit on and wrap around your legs. **When it's truly heard, your story becomes wisdom**

**Women Who Wonder, intergenerational Women's Circle** **The topic of this circle is "What is love?"** The question came up in the last circle. In this circle, we will explore love and how we can support ourselves and our neighbourhood in being and becoming the loving space we need and deserve. **Why we need an intergenerational women's circle** Since the industrialisation of the 19th century, we have been segregated into age groups since kindergarten. This disconnect between generations costs us well-being, resilience, and even years of our lives. Women Who Wonder brings back the receptive, responsive relationships between generations. We sit together in a circle for 90 minutes, not to advise but to share, listen to and witness each other. Each participant speaks without interruption and can ask for the kind of response she would like, or silent appreciation. Being witnessed this way creates a tangible, lifting energy. **About the topic: What is love?** We have been created by love and raised in an environment we perceived as love, an environment that meets our needs. Could we just be ourselves, or did we need to be a certain way for that? How are we being loving today, and what do we need from our neighbourhood to feel safe and loved? **How it works** Every participant shares what she likes to. We pass an hourglass as our talking piece. To create a safe and confidential space, every attendee signs our circle agreements on arrival. In short: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. **About me** My name is Barbara, Dr. Barbara Kleeb, I'm a coach, healer, gynaecologist and obstetrician with experience from birth to consultation, from hormones to operation. I am interested in many things, have written and recorded songs and created an online networking event for polymaths that lights people up. I feel that it is time for women to support each other, to learn with and from each other across generations. **Practical details** This meeting costs 50 francs. You can pay in cash on arrival. Students and AHV with card 30 francs. Sponsorships available on request, send me a message. Places are limited to 20 women. The circle is held in Swiss German and English. **Where and when** **Seeburg Park Zürich**, 8008 Zürich. Date: **Friday, June 12th, 5:00–6:30 pm** **How to find it** You can enter Seeburg Park Zürich either from Zollikerstrasse, Bus 33, Botanischer Garten, or from Feldeggstrasse, Tram 11 and 15, walk up Feldeggstrasse, turn right at Mühlebachstrasse, and find the park entrance and spot us in the park. Take whatever makes sense for you to sit, a towel, a cushion, or a folding chair (I will sit on a chair). It will be a bit cold, so you might need a cozy jumper and a warm blanket to sit on and wrap around your legs. **When it's truly heard, your story becomes wisdom**

Join us, once a month, on a Wednesday afternoon for an easy-paced walk by the lake — a midweek pause to breathe, move, and connect. We’ll meet in front of the Opera House and take a walk along the lake, letting conversation flow as naturally as the path. These walks are about more than slowing down — they’re a way to clear the noise and make space for new perspectives. Sometimes it’s in motion that the mind finds its calm and ideas come into focus. A simple hour to refresh, connect, and perhaps see something familiar in a new light.

# Schritt für Schritt zurück zu dir ## Meditative Coaching-Wanderung auf den Uetliberg Zwischen Alltag, Verantwortung und ständigem Funktionieren verlieren wir Frauen oft die Verbindung zu uns selbst. Diese besondere Coaching-Wanderung lädt dich ein, bewusst langsamer zu werden, durchzuatmen und wieder bei dir anzukommen. Gemeinsam gehen wir vom Triemli auf den Uetliberg – begleitet von achtsamen Coaching-Impulsen, stillen Gehphasen und Momenten der Reflexion. Die Natur wird dabei zu einem Raum für Klarheit, Ruhe und neue Perspektiven. Schritt für Schritt darfst du dich deinem persönlichen Thema nähern – ganz ohne Druck, ohne etwas leisten zu müssen und in deinem eigenen Tempo. Vielleicht stehst du gerade vor einer Entscheidung. Vielleicht spürst du, dass sich etwas verändern darf. Oder vielleicht wünschst du dir einfach einen Moment nur für dich. Diese Wanderung schenkt dir Raum, um wieder klarer zu hören, was deine innere Stimme dir eigentlich sagen möchte. Am Ende erwartet dich nicht nur die wunderschöne Aussicht über Zürich und die Alpen – sondern vor allem mehr Verbindung zu dir selbst. *** ## Was dich erwartet ✨ Achtsame Bewegung in der Natur ✨ Coaching-Impulse zur Selbstreflexion ✨ Zeit für dich und deine Gedanken ✨ Austausch in einer kleinen, bewussten Gruppe ✨ Neue Klarheit und innere Ruhe *** ## Ziel der Wanderung * mehr Klarheit über ein persönliches Thema gewinnen * Abstand vom Alltag und inneren Druck finden * neue Perspektiven entwickeln * wieder bewusster mit dir selbst verbunden sein * einen konkreten nächsten Schritt für dich mitnehmen *** ## Ablauf & Key Facts 📍 Strecke: Triemli → Uetliberg ⏰ Dauer: ca. 2,5 Stunden 🌿 Format: Geführte Coaching-Wanderung mit Geh- und Reflexionsphasen 💗 Für Frauen geeignet – keine Coaching-Erfahrung notwendig 🥾 Voraussetzung: normale Grundkondition 💰 Kosten: CHF 25.– pro Person Anmeldung unter: [www.passionandfocus.ch](http://www.passionandfocus.ch/) *** ## Für wen ist der Clarity Walk geeignet? Für Frauen, die sich bewusst Zeit für sich selbst schenken möchten. Für Frauen, die spüren, dass ein Thema in ihrem Leben Aufmerksamkeit braucht. Und für alle, die sich nach mehr innerer Ruhe, Orientierung und echter Verbindung mit sich selbst sehnen.

Mi nombre es Verónica, soy instructora certificada en Hatha Yoga, bailarina de danzas tradicionales y amante del movimiento, quiero invitarte a una Sesión de Yoga enfocado esta vez en la liberación del movimiento, técnicas de respiración, apertura de caderas y meditación. Estoy participando en el día de talleres que ofrece **Barcelona move** donde además de Yoga habrán otras sesiones enfocadas a la consciencia corporal, la danza y el disfrute.💃🏽 Para esta sesión específica solo disponemos de 8 plazas, reserva con antelación y asegura tu plaza. Indicaciones a considerar: Esterilla de Yoga. Ropa cómoda como leggings o ropa holgada. Una bufanda o manta delgada para la relajación. **Aportación: 25 CHF** Día: **Sábado 13 de Junio a las 10:00am** Estamos en Hallwylstrasse 62, 8004 Zürich Escribe a este número: **076213307** (Verónica Vilchez) o al correo electrónico: veronicavilcheze@gmail.com Gracias por tu atención, estaré contenta de verte! 🤸🏽

Join me for a street photography walk in Zurich — shoot and connect with fellow photographers! Sunday 14.06.2026 from 17:00 - 20:00 Meeting point: Kunsthaus Bar Zürich, Heimplatz 5 (https://www.kunsthausbar.ch) Costs: CHF 30 incl. drink Max. 10 participants Organized by @katja_zuerich (Instagram) I speak English, German, Swiss German and of course, my mother tongue Dutch, fluently. This walk explores Zurich’s historic center. We start at the Kunsthaus, then head to the transport hub of Stadelhofen. From there, we move to the open plaza at Bellevue to capture the lakefront and city movement (and maybe make some cool ICM shots?;))The route continues to Helmhaus (one of my favorite spots!) and ends at Münsterhof, a beautiful place surrounded by historic architecture. The walk takes about three hours at a relaxed pace, allowing enough time for photography and exploration. You can pay using the following link: https://www.katjabouwman.com/checkout?cartToken=YXykqhETlaZMAprZtIRjS1YKjSKi_hr_kQpeEFFf&payLinkId=87ba7115-016c-4cef-a1d5-f4c3876d5e72 Your spot is secured after payment has been received! (Please note: this is not a workshop!)

**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN** **Auf Tinder kein Bock mehr, aber für Parship ist es zu früh? We got you!** **Wir organisieren mehrere Real Life Single Events. Jede. Woche.** Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendären noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules). Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest **It's a vibe.** Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst. **[HERE MORE INFORMATION](https://date.noii.ch/preview)** **So done with tinder but it’s too early for Parship? We got you!** **We organize several real life single events. Every. Week.** Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules). With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date **It's a vibe.** Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people. **[HERE MORE INFORMATION](https://date.noii.ch/preview)**

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

This is a small but pretty park with a 1.7-mile loop. We will walk it 2 times. It goes along a ridge and has moderate elevation changes.

We'll meet at the flagpole in the **Ridgeview Middle School** parking lot (4241 Rudy Rd). Parking there is fine on Sundays. From the school, we cross OH-315 and the Olentangy River via the **Olentangy Trail Pedestrian Bridge**, then walk past **Whetstone Pond** and through **Columbus Park of Roses**, turning back at the **Whetstone Branch of Columbus Metropolitan Library**. About 4 miles round trip, roughly 1.5 hours. Click [this Google Maps link](https://maps.app.goo.gl/jPCyEUyA2st8uWks5?g_st=i) to view the route. All paces welcome. See you there.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .