Women's Bicycling

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Luna Flow is a graceful fusion of ballet technique and yoga flow, designed to sculpt, lengthen, and restore your body. In this class, you’ll combine ballet based techniques for the strength and pose with the grounding breathwork and mindful stretches of yoga. Expect fluid sequences, elongated lines, and deep stretches that leave you feeling balanced, centered, and strong — all while moving with moonlit elegance. Perfect for all levels, Luna Flow is your time to align, lengthen, and shine from the inside out. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Also join our Whatsapp Group Move, Dance and Stay Fit to Afrobeats!

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea Probetraining ist gratis weitere Teilnahme sfr 30.- oder ein Abo lösen in der Fabrik11 in Dübendorf seeya! :)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

♻️ A clear, science-based overview of how plastic pollution affects both human and planetary health, on a national, regional and global scale. It explores why prevention at source, policy action, and rethinking material design are essential to addressing a transboundary problem and moving towards a safer and more sustainable plastics economy. The presentation is in English. After the presentation, refreshments will be served. **Space is limited. Make your reservation here on Meetup please!** 📅 **When?** Monday 12 January 2026 from 18:00 to 20:00 📍 **Where?** Bibliothek Zug, St.-Oswald-Gasse 21, 6300 Zug. The presentation is at the last floor, at the Dachraum. Elevator available. 🚌 **Nearest public transport stop:** Zug Bibliothek

### Tägliche Abendmeditation ##### Für alle Friedensliebhaber und andere, für Meditations-Anfänger\*innen und Fortgeschrittene. Wir lieben die Stille. Wir meditieren mit offenen Augen - oder mit geschlossenen, wenn Sie dies vorziehen. Kommen Sie und geniessen Sie die kraftvollen Schwingungen des Friedens. Wenn Sie wünschen bieten wir auch gerne eine geführte Meditation an. **Willkommen auf der Welle des Friedens!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

*\-\-\-\- english below \-\-\-\-* ▿▽▿ S A C R E D S I S T E R C I R C L E ▿▽▿ Frauenkreis mit Cacao Willkommen Schwester im Sacred Sister Circle. Dies ist ein heiliger Raum für Dich. Lasst uns zusammen kommen und einen heilsamen Kreis kreieren, in dem wir verbunden sind, in dem wir gehört und gesehen werden, in dem wir sein können, wie wir sind. Gemeinsam trinken wir die liebevolle Herzmedizin Cacao, um tiefer in unsere Offenheit, Weichheit und Feinheit einzutauchen. And then, may the Magic begin :) Wir halten diesen Kreis einmal im Monat um den Leer- oder Vollmond. Ich wünsche mir, dass du in diesem Circle in eine tiefere und liebevollere Verbindung zu deinem Körper, deiner Weiblichkeit und deiner Spiritualität sinken darfst und dass du dich frei, wohl und geborgen fühlst in einem Kreis von Frauen. Der Inhalt wird variieren und ich werde immer mal wieder Schwestern einladen, damit sie ihre Praktiken mit uns teilen können. Hier aber ein paar Ideen, was dich erwarten könnte. ☽ Zeremonieller Cacao ☽ Womb Meditations ☽ Singen ☽ Tanz und Bewegung ☽ Geführte Meditationsreisen ☽ Sound Healing ☽ Feminine Energy Practices ☽ Rituale ☽ Prayers & Offerings ☽ Sharing Circles ☽ uvm. Fr. 50.- Melde dich gerne an unter [www.layabodywork.com/workshops](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.layabodywork.com%2Fworkshops%3Ffbclid%3DIwAR03JxwwWBVaildjU4ltEBFEaS5bhsTnAJC8C1dqykChFjhWgfv3JSNzKQg&h=AT1UX473P5rWJ32fbvMUsnLy99Q-sfPg977A1rTM4fbxbev4B6dY_w1fXmZkuwg73a_D8SucS_C3hWWLA4M6d1g9hZe5IJXd8eCrrLMXqTzvuy_q4Yp6zUvFMg6_3NMbxZfsWX1V5AZZw7uWCLrMYDk&__tn__=q&c%5B0%5D=AT1m_5iGGz-iOzyLj0DkcPErySF7zvq8nfQeGiWMekSFmUkO8r-eg9pYClX6e9_7xv2tthQq7SSb1t8Qz_It42Gd3OuHUe_MFXHs4GokRzKoy_NwgsnxnaTDd90x1yB2KQP0v07erEqIE0qKhwsBQ5yCAlNm) Sister, do you hear your womb's calling? Much Love, Vanessa • • • • • • • • • • • • • • • • • • • • • • • • • • ▿▽▿ S A C R E D S I S T E R C I R C L E ▿▽▿ Women's Circle with Cacao Welcome Sister to the Sacred Sister Circle. This is a Sacred Space for you. We gather here to create a healing circle in which we can feel connected, feel seen and heard and can be who we truly are. In this Ritual Space we share the high vibrational Heart Medicine of Cacao so she can help us to sink even deeper into our openness, softness and subtlety. And then, may the Magic begin :) We open this Space once a month around Dark or Full Moon. My prayer is that this Circle may inspire you to deepen your connection to your body, your femininity and your spirituality and that you may feel free, loved and held by a Circle of like-minded women. The content of the circle will change every month. I will also invite dear Sisters of mine now and then to share their gifts with us as well. Here is what may expect you: ☽ Ceremonial Cacao ☽ Womb Meditations ☽ Singing ☽ Dance & Movement ☽ Guided Meditation Journeys ☽ Sound Healing ☽ Feminine Energy Practices ☽ Rituals ☽ Prayers & Offerings ☽ Sharing Circles ☽ and more Fr. 50.- Please register on [www.layabodywork.com/workshops](http://www.layabodywork.com/workshops?fbclid=IwAR1P5dqtnZNGm0gUiDOXZBRa_V_8bCM0Fa8Gxf3lcBgcJcYQvEMjQTSAK7o) Sister, do you hear your womb's calling? Much Love, Vanessa

Have you been looking for a space - an anchor - that holds you, where you can *flow* inside of it and *express through your body*? Then join me for the **beginning of 2026** to sit & move together, **plant seeds** & release and nourish the body. We'll be journeying deep in warmth and nourishment. There will be: * Movement * Meditation * Sharings * Embodiment Practice * Embodied Creation * Alchemy * Planting Seeds * Manifesting Practice * Connecting with sisters ***Earth, groundedness, beauty, love, pleasure*** *-* *all the deliciousness 🌹* **Scroll down to see what to bring.** I'm just coming back from a 2 week deep immersion on mother Bali with powerful women and want to share the *raw magical energy* with you. I invite you to be raw, messy and wild 🌊 ***Be heard. Be seen. Be loved.*** Get your ticket here: https://eventfrog.ch/de/p/kurse-seminare/coaching/embodiment-workshop-7410457875959576614.html Lots of Love, Thebiga **Please note:** * Dress yourself as the woman you're becoming. How does she dress? It should feel comfortable. * Please make sure you can be fully available those 3.5 hours. We begin and end the session together, so the space is fully held. **Please bring:** * your journal * a pen and optional: (water)colors * water to drink * something to put on the altar (you can take it back home) * an offer to gift to the earth. It can be flowers/grains/incense/fruits etc. * a robe or a towel to wrap around your body * an additional towel * body oil * if you feel like it, you can bring snacks/food to share :)

3 courts

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*