Women's Empowerment

Dear Friends, I am pleased to announce our next event. We will return to the Old Town by meeting in the Must Puudel café. This is a popular place for both locals and expats. It is a nice location for socializing and meeting new people. There is a good selection of coffee/tea and cakes. If you want to eat something more substantial they have a pretty good restaurant menu too. Look forward to seeing you there! Nabil

Join KAFEO x PiKo for a relaxed creative evening from 7:30–10:00 PM on Saturday, 6th of June. Tickets are 10 euros per person and spots are limited. Choose canvas, rocks, or both, try one or explore both if you’d like. No painting experience needed. All supplies are included, and one drink is included with your ticket. Buy your tickets [here](https://fienta.com/et/beachside-hangout). After payment, please select your cold drink from the menu shared via Google Forms. Please note that exact location will be shared by email with all registered attendees. If you have any questions, DM or contact us via WhatsApp: +37253559454 See you at a cozy sunset session of painting, sipping, and unwinding by the sea ;) Download [Kafeo](https://kafeo.io/for-customers), discover indie cafés, and collect digital stamps to earn rewards.

Join us for a feel-good **45-minute barre-inspired beach workout** designed to strengthen, tone, and energise your whole body 🌞 Expect a full-body burn with a mix of barre-inspired movement, booty burners, core activation, balance work, and low-impact strength exercises — all set against the beautiful backdrop of Pirita Beach. This class is all about moving together, enjoying nature, and feeling good in your body. We’ll breathe fresh air, soak up the beach vibes, and build strength in a supportive and welcoming environment. ✨ All levels welcome ✨ Bring your own mat ✨ Donation based — pay as you wish ✨ Come solo or with friends ✨ Meet new people & enjoy the community vibe Whether you’re trying barre for the first time or already love a good burn, this class is for anyone wanting to move, connect, and get stronger together 💛

Dear Friends, I am pleased to announce our next event. We will return to the Old Town by meeting in the Must Puudel café. This is a popular place for both locals and expats. It is a nice location for socializing and meeting new people. There is a good selection of coffee/tea and cakes. If you want to eat something more substantial they have a pretty good restaurant menu too. Look forward to seeing you there! Nabil

Hi! Super possibility to enjoy Estonian nature and good company at the same time🚶‍♂️🤸‍♂️🚶‍♀️🤸‍♀️🚶🤸. This time we will make a circle around the Raku lake. Accessible via Public transport...please use the google maps suggestions. **Meeting point:** [https://maps.app.goo.gl/G8kfjkTcoKyr6FRr6?g_st=ac](https://maps.app.goo.gl/G8kfjkTcoKyr6FRr6?g_st=ac) **Meeting time**: 12:00 Please take some drink and snacks with...no shops on the road. If you will get lost and need additional instructions please contact me via whatsapp +372 53310980. Warm welcome🤗 Maria Asperk

**Move your body. Clear your mind. Connect with good people.** Join us for a relaxed 5km run through Tallinn with Pulse Running Club We are a free community of builders, creatives, and doers who start their weekends with movement and good conversation. No pressure, all paces welcome! After the run, we’ll head to a local spot for an optional brunch - because nothing beats great food and even better company after a morning run. **Start location**: Katharinenthal Cafe Kadriorg **Join the community:** [https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j](https://chat.whatsapp.com/FUIyd2Ap9PR1BgNaqO2X1j?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT2NqZEN5RDdGU1FVT1piMwEeU98kbXSUy2S268XUZL0iMTQ_s8lWRPgxPUoZo65fxaHpHendGiMexWZDsJk_aem_OSbdZ6PVh6kEwYYTmhCNbQ)? Whether you're a runner, a jogger, or just here for the vibes - come move, connect, and recharge with us!

Join KAFEO x PiKo for a relaxed creative evening from 7:30–10:00 PM on Saturday, 6th of June. Tickets are 10 euros per person and spots are limited. Choose canvas, rocks, or both, try one or explore both if you’d like. No painting experience needed. All supplies are included, and one drink is included with your ticket. Buy your tickets [here](https://fienta.com/et/beachside-hangout). After payment, please select your cold drink from the menu shared via Google Forms. Please note that exact location will be shared by email with all registered attendees. If you have any questions, DM or contact us via WhatsApp: +37253559454 See you at a cozy sunset session of painting, sipping, and unwinding by the sea ;) Download [Kafeo](https://kafeo.io/for-customers), discover indie cafés, and collect digital stamps to earn rewards.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Ladies, join us for a fun Women’s Night Out at VASO Rooftop! Come enjoy rooftop views, delicious food, cocktails, live music, and great conversation in a fun and welcoming atmosphere. Whether you’re looking to meet new friends, unwind after a long week, or simply enjoy a night out, this is the perfect opportunity to relax and connect with other amazing women. Dress cute, bring your positive energy, and get ready for a fun evening of laughter, music, and rooftop vibes overlooking Dublin! Please RSVP early so we can plan seating accordingly. Looking forward to a great night out together!

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2bmrv4qq Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Join us. A smaller but pretty park. We can hike 3.0 miles at an approximate 18 minute mile pace. Those who want a longer hike can stay and do the loop a second time. When you enter, go to the end and meet in front of Nature Center. Please be sure to wear hiking shoes.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!