Womens Fitness Cycling

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

English below \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Français \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Quoi? 6 cours de danse de 40 mn chacun (salsa et bachata, niveaux débutant, intermédiaire et avancé) Quand? Tous les vendredis à partir de 18h30 Pour qui? Toutes celles et ceux qui aiment danser et veulent progresser Où? 70 rue du marché au charbon, 1000 bruxelles. Voir les vidéos plus bas dans la description pour voir l'ambiance des cours. Qui donne cours? Joe (15 années d'expérience pour vous faire vibrer) Combien? 15 euros cash par personne la première fois pour tester et voir si ça vous plaît (ce prix inclut: 1 cours de sals + 1 un cours de bachata + la vidéo explicative des mouvements du jour). Si vous souhaitez continuer par la suite, il faudra souscrire un abonnement de 150 euros pour 15 semaines calendrier (incluant: des cours de salsa + des cours de bachata + les vidéos explicatives des mouvements vus pendant la session de 15 semaines par niveau). Dans un niveau, il y'a deux cours: un cours de salsa et un cours de bachata. Programme détaillé: 18h30 - 19h10: cours de salsa niveau 1 (débutant) 19h10 - 19h50: cours de bachata niveau 1 (débutant) 19h50 - 20h30: cours de salsa niveau 2 (intermédiaire) 20h30 - 21h10: cours de bachata niveau 2 (intermédiaire) 21h10 - 21h50: cours de bachata niveau 3 (avancé) 21h50 - 22h30: cours de salsa niveau 3 (avancé) A partir de 22h30: Soirée latino Suivez-nous sur instagram, tiktok et facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- What? 6 dance classes of 40mn each (salsa and bachata for beginners, intermediates and advanced). When? Every friday from 6.30 pm For who? Anyone who likes to dance and get better Where? 70 rue du marché au charbon, 1000 bruxelles. See videos below to see the mood during our classes Teacher? Joe (15 years of experience to make you vibrate) How much? 15 euros cash per person the first time to try and see if you like it (the price include: 1 salsa class + 1 bachata class + a video explanation of the moves of the day). If you want to continue, you'll need a subscription of 150 euros for 15 calendar weeks (including salsa classes, bachata classes and all videos explanation of the moves within 15 weeks per level). In one level, there are two classes: one salsa and one bachata class. Detailed program: 18:30 - 19:10 : salsa class level 1 (beginners) 19:10 - 19:50 : bachata class level 1 (beginners) 19:50 - 20:30 : salsa class level 2 (intermediates) 20:30 - 21:10 : bachata class level 2 (intermediates) 21:10 - 21:50: bachata class level 3 (advanced) 21:50 - 22:30: salsa class level 3 (advanced) From 22:30 : Latino party Follow us on instagram, tiktok and facebook: @ Dance in brussels Video 1: [https://www.facebook.com/100063555998116/videos/669471325451484](https://www.facebook.com/100063555998116/videos/669471325451484/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 2: [https://www.facebook.com/100063555998116/videos/1939761183511667](https://www.facebook.com/100063555998116/videos/1939761183511667/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 3: [https://www.facebook.com/100063555998116/videos/327010889755103](https://www.facebook.com/100063555998116/videos/327010889755103/?__cft__%5B0%5D=AZXA7o4RotBMD9qD1e0BVN79FWjAZ9o1fGvmrkzVx3jIa9Xl-aOLDS7pJ_hmnp-c4NH-_wFt6GCXuKtA-6gZZXVn-TyqAB0nBRt86xh8TiU4Qsp3-DwcUyGZT-rI1omj1FmwpLq-nTw5NvXCXTCIeH3K&__tn__=q) Vidéo 4: [https://www.instagram.com/p/C9w4EU_tmNx/](https://www.instagram.com/p/C9w4EU_tmNx/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSkhXcUk4MFpobjNpbWlGVQEeUs0OEt1wuvESACYqDmBBLxWH8fbooIfz11VWh-xzX7WyP2S3T4-mYSzjO_s_aem_qJh1o68Pe2KjVZVaIg1xvg)

✨ Meet new people in Brussels in a friendly, international atmosphere 🍻 Easy socializing, no awkward networking 🌍 Internationals, expats & locals welcome 👨‍👩‍👧‍👧 Over 10,000 members overall in our Brussels community 😀 Our events usually attract 20–40 attendees 💪 Organized weekly since early 2025 🩷 Safe, respectful environment, and zero tolerance for any harassment! The organizer is always present all evening in case of problems. **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:00** **and until at least 23h** **at** **“The Network” bar**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, conversations, and great vibes**! 💛 . **Bonus: Happy Hour discounts** offered by the venue **from 18h until 19h** for early birds! . 📍 **Location**: “The Network”, Pl. du Luxembourg 11, 1050 Ixelles 📌 **Google Maps**:[ ](https://maps.app.goo.gl/AuHq4YZuqyMtAQcp7)[https://maps.app.goo.gl/PWYMpWcMsYRWTtRg9](https://maps.app.goo.gl/PWYMpWcMsYRWTtRg9) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and typically there aren’t many other customers inside the bar on the Friday evening besides the Meetup participants! ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival: [https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels:[ https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 Got questions? Reach out to the **organizer**: **[gabriele.mogni@gmail.com](mailto:gabriele.mogni@gmail.com)** . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** **#BrusselsMeetup #ExpatsInBrussels #BrusselsSocialLife #BrusselsEvents #FridayVibes #EuroMeet #SocialInBrussels #BrusselsNightlife #MakeNewFriends #MeetupBrussels #SchumanAfterWork #WeekendVibes**

[Booking link - lien de réservation](https://nirmalkaram.ac-page.com/kirtan) English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Contribution 28 euros or 25 per person if you brig with a friend for additional info [[bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com)] [booking link](https://nirmalkaram.ac-page.com/kirtan)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le ce 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) 🌈 #KirtanBrussels **[#ExpérienceMusicale](https://www.facebook.com/hashtag/exp%C3%A9riencemusicale?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#PaixIntérieure](https://www.facebook.com/hashtag/paixint%C3%A9rieure?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9th at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](mailto:bookings@nirmalkaram.com) [booking link](https://nirmalkaram.ac-page.com/kirtan)

English Below ! 🎶 Découvrez la Magie du Kirtan et la joie du chant en groupe 🎶 Vous cherchez une expérience unique qui vous apportera détente, paix intérieure et joie ? Le Kirtan est là pour vous ! ⭐️ Le Kirtan est une pratique musicale originaire de l'Inde, où des chants et mantras sont répétés en groupe, souvent accompagnés d'instruments comme l'harmonium et les percussions. Il vise à élever la conscience spirituelle et créer un sentiment de communauté. C'est une forme de méditation active avec des brefs temps de silence. Que vous soyez un chanteur confirmé ou que vous n'ayez jamais essayé auparavant, tout le monde est le bienvenu à cette soirée magique (à partir de 15 ans.) ⭐️ Rejoignez-nous le 9 janvier au Yoga studio Brussels pour une expérience inoubliable. Réservez votre place en cliquant sur le lien. 📆 Contribution 28 euro ou 25 par personne si vous venez à deux [Réservez ici](https://nirmalkaram.ac-page.com/kirtan) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎶 Discover the magic of Kirtan and the joy of group singing 🎶 Are you looking for a unique experience that will bring you relaxation, inner peace and joy? Kirtan is there for you! 🙏🏻 Kirtan is a musical practice originating in India, where chants and mantras are repeated in a group, often accompanied by instruments such as the harmonium and percussion. It aims to raise spiritual awareness and create a sense of community. It is a form of active meditation with brief periods of silence. Whether you're an experienced singer or have never tried it before, everyone is welcome to join in this magical evening (aged 15 and over.) ⭐️ Join us on January 9thth at Yoga studio Brussels for an unforgettable experience. Book your place by clicking on [this link](https://nirmalkaram.ac-page.com/kirtan). 📆 Contribution 28 euros or 25 per person if you brig with a friend **[#KirtanBrussels](https://www.facebook.com/hashtag/kirtanbrussels?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#MusicalExperience](https://www.facebook.com/hashtag/musicalexperience?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** **[#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__%5b0%5d=AZW7721Gc5pZyTZ2txBMbDFX5cvpZrR1BUO9DwUZ4Yl0bKrjzLR9cFYsbruAbXXUIMFICfOKAJ6OC-Yfr3sd3vvdJA6GKy46zmAO-YeUsg-cOywK1RYBjmvRqDqzLWDe4yg&__tn__=q)** for additional info [bookings@nirmalkaram.com](http://mailto:bookings@nirmalkaram.com/) [booking link](https://nirmalkaram.ac-page.com/kirtan)

🌟 Open House - Discover dance with us! 🌟 We are delighted to welcome you to our Open House and introduce you to our wide range of dances. It's the perfect opportunity to try our classes for free, meet our teachers, and share a friendly moment. Free admission, registration required: https://docs.google.com/forms/d/e/1FAIpQLScwdEfpchQahpHUP373GoF1pyos8slOg7btYayl6qeNk83Q4w/viewform?pli=1 This year, enjoy two exceptional evenings in two different locations: 🥥 Wednesday, January 7, 2026 🥥 📍 The Embassy Room 38b Bld Bischoffsheim, 1000 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Lindy Hop 9:00 p.m.: Body Synthesis 9:30 p.m.: Bachata Beginner 10:00 p.m.: Social SBK 🥥 Friday, January 9, 2026 🥥 📍 Albert Hall 651 chaussée de wavre 1040 Brussels Schedule: 7:00 p.m.: Doors open 7:30 p.m.: Salsa Beginner 8:00 p.m.: Kizomba 8:30 p.m.: Bachata Beginner 9:00 p.m.: Cuban Salsa 9:30 p.m.: Bachata Intermediate 10:00 p.m.: Social Dance SB 🎉 Why participate? 🎉 Try our classes for free! Discover styles such as Salsa, Bachata, Kizomba, Zouk, Lindy Hop, and more. Meet our passionate teachers. Special offers on our annual passes! Share a warm moment with our community. 📩 Info & Registration: Email: info@theembassyroombrussels.be Tel: 0488/647.808 🪩 Join us for a year of dancing full of energy and joy!

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Hi, Brussels Runners is also accessible as a club on Strava where you can sign up for the same events. ([Strava Event](https://www.strava.com/clubs/1211350/group_events/2021351)) Join us for our weekly Saturday run at 10 am at Bois de la Cambre ! We run 5 kms around Bois de la Cambre divided in one bigger lap of 3,5 kms and a smaller one of 1,5 kms. Both start and end at the Woodpecker so, if needed, you can stop there after the first lap. Our goal is to make running more accessible, for that, the pace is very beginner friendly which is around 06:30-07:00 min/km. Let's all have a drink after and chat at the Woodpecker of Bois de la Cambre. Excited to see you there, Rouge Run Club Acknowledgement of member responsibility and release of liability By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🌟 Hello Yogis and Future Yogis! 🌟 -> New Year = Time to get back on the mat ! :) 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Or from Trammuseum to Africa museum. Or from Woluwe park to Tervuren park. Are you aware of all the ponds and lakes east of Brussels? How would they look like when frozen? Let's do 16 km to find out.😊 The moderate speed (4+ km/hour) hike takes us from the Woluwe park, through fancy neighborhood and Rouge Cloitre through the big forest where multiple ponds and streams are to be discovered in their semi-/frozen state. Before we end up in the nice cafetaria of the Africuseum, with maybe a mug of warm chocolat, we will wander through the forest to have a view of the lakes of the Tervuren park. Please add layers of clothing to handle -5°C as well as 0°C. Bring your thermosflask with warm liquid and some snack. The cafetaria is close to the tram44 end/start location. https://sttimetabmainsiteprdwe1.blob.core.windows.net/horaires/44/Horaires/20260105/NL_HL_44_20260105_Col.pdf For people out of town, you can park your car at Brasserie des Étangs Mellaerts.

Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice. This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility. All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice. Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented). \- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\. If you live in 1190 Forest, your first session with me is for free. Please carefully read the instructions before booking your class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \- Payment with registration or cash on the spot \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot \- Herbal tea and positive vibes Style: Functional Vinyasa Yoga Flow I’m so excited to practice with you, X

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

***FREE TOUR TICKET FOR ALL OF YOU WONDERFUL MEETUP MEMBERS*** Use Promo Code **MEETUP2025** to get your free ticket and route smart guide at [https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197](https://www.eventbrite.com/e/sol-in-columbus-oh-a-smart-guided-short-one-way-loop-bikeway-tour-tickets-769120860197) You can do the tour solo/with your favorite peeps, or try to generate a group ride of Meetup CycleNuts by RSVPing here and posting the day and time you are interested in others joining you. Either way, have fun on your memory-making adventure, and thank you for being a CycleNut! ### SOL in Columbus, OH \- A Smart\-guided Short One\-way Loop Bikeway Tour Short One-way Loop (SOL) in Columbus on bikeways. The smart-guided tour is mostly through scenic riverside parks with a quick downtown peek. All of that in 10 miles! 83% of the route is bikeway, and the rest is Google Maps designated "bicycle-friendly roads". This short ride passes through several beautiful riverside parks. Passing through downtown the route runs alongside Huntington Park baseball stadium, Nationwide Arena hockey stadium, near North Market (worth a stop if you enjoy markets with lots of tasty treats), within a few blocks of the state capitol, convention center, art museum, center of science and industry, several first-class hotels, and much more (see Points of Interest list below). Easily, anywhere along the way, the tour can be detoured to nearby points of interest. This smart-guided route comes with CycleNuts' 50% downhill guarantee. Sweating is optional. If your bike has gears, you might use them to climb in a few spots. All bikes are appropriate for this smart-guided tour (even a single-speed if you do not mind walking your bike up the spots mentioned). The route is shaded about 50% of the way. Sweating is optional - you set your pace, starting time, and touring agenda. Points of interest: COSI Scioto River North Market German Village The Scioto Mile Brewery District Huntington Park Nationwide Arena Columbus Union Station Arch Greater Columbus Convention Center **The Meetup plan = Show up, Rally with whoever else shows up, and Roll following the smart-guided instructions.** This is a smart guided tour route that can be ridden any day or time, solo or with others. It is only posted with a repeating set time and date with a tour leader to fit the Meetup format, and, more importantly, to encourage you to get out and ride when it is convenient for you. **If you are going to ride it and would like the company of others, then simply RSVP and post in the comments when it is that you are going to ride - date and time.** Take pictures/videos and share. Have fun! ***This is a repeating event on the calendar***\*, but the date and time do not necessarily need to be what is posted. **If you are interested in riding with a group, then simply RSVP and leave a message in the comment section** giving the date and time you would like others to join you. If you are interested in riding by yourself or with your private group of friends, then simply do it.\* ***The mission of this format is to create a catalog*** *of free group tour routes available for CycleNuts to ride as a group, or solo, in an area spanning several states. **The goal is to get people out cycling** either in groups or solo. **The vision is a cycling community with resources** available for bike tours, bike talk, and a format for lives experienced at the speed of bike.*

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")