Womens Fitness Cycling

Join us for a 5km sexy pace run by the Spree followed by a 30 minutes mobility class in barrio barré studio. Stay for chats and delicious cinnamon rolls from Cinnamood afterwards to fuel your body and soul Hosted by Kasia, barrio barré's founder and Nike coach **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Step beyond the ordinary night out — this is your invitation to a sensorial escape. At Balance, every sip tells a story. Dive into a curated tasting flight of 3–4 mini signature cocktails, paired with delicate bites designed to make every flavor shine. Playful, intimate, and effortlessly cool. What’s included: – 3–4 mini signature cocktails, crafted to perfection – Small bites thoughtfully paired with cocktail – Cozy, candlelit vibes and soft music for a relaxed, social atmosphere Special for our returning guests: enjoy a glass of prosecco for just €5 to “break the ice” and toast to old and new friends. 🥂 No rush. No rules. Just indulgence, discovery, and a little sparkle. Limited seats available ✨ **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Welcome to the Women's Basketball Berlin Meetup group for all basketball enthusiasts! Whether you're a seasoned player or a beginner looking to improve your skills, this group is the perfect place to connect with like-minded women who share a passion for the game. Join us for friendly games where you can hone your basketball skills, make new friends, and have a great time on and off the court. Looking for a fun, casual game of basketball? Join our women’s pick-up games every two weeks at the outdoor courts on Krausenstr. 🏀 All skill levels welcome – we play for fun 🚫 No scorekeeping, just play. 🌈 For women and FLINTA only. 🪙 Gold coin donation. If it rains, we cancel, because the court gets slippery Come shoot some hoops, bring your ball, meet new people, and enjoy the game! See you on the court! To join our whatsapp group, you can use the QR code [here](https://www.meetup.com/womens-and-flinta-outdoor-pick-up-basketball/photos/35924085/533625233/) Location: **40 Krausenstraße, 10117 berlin** **G95X+XR Berlin, Germany** **What to bring:** 🏀 A ball if you have one 💦 water bottle ☀️ sunscream 🧢 hat 👟 running shoes Try to wear dark or light colours so we can play teams!

Run and workout with Francesca! 🥰 On May, 23 we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. ​Every Saturday morning we gather together and run through Tiergarten. Join us in one of these 3 routes: ​\* **5K** – for new & beginner runners ​\* **7K** – for regular runners ​\* **11K** – for more experienced runners **OBS**: We are usually around 30 people, between regulars and newcomers (from here and from Luma), so don't be scared if there are not a lot of people confirmed on the event here. The pace is chill and conversational, around **6:30**. On the 7k and 11k some people like to push a bit more, but no one gets left behind. We finish with a nice coffee and amazing conversations. The vibe is always great. Pets, friends, family, are welcome. More about **FRC**: ​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats?utm_source=luma) Berlin Instagram [http://instagram.com/frcberlin](http://instagram.com/frcberlin?utm_source=luma) ​ **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/?utm_source=luma) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/?utm_source=luma) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC?utm_source=luma) Website [http://foundersrc.com/](http://foundersrc.com/?utm_source=luma)

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

A somatic listening and sound journey · This workshop begins in the body. Through subtle, guided movement — weight shifting, breath, attention to sensation — we turn listening inward. Into the body. Into the space between sounds. Into the micro-movements we rarely notice. A geophone microphone picks up the vibrations of movement in the space, amplifying them back into the room. You may hear your own weight shifting. You may hear someone else's. The boundary between the two begins to dissolve. The sound doesn't create connection. It reveals it. From movement we move into stillness. Into deep collective listening. Into sound. Resonant instruments — singing bowls, gong, chimes, tuning forks — meet field recordings of the natural world. The room settles into a full sound bath, arriving into a body that has already been opened by movement. This workshop is rooted in experimental sound, deep listening, and the simple act of paying attention. It is playful, embodied, and quietly surprising. You will leave with a different relationship to the sounds around you — and probably to the women you made them with. No experience needed. No performance required. Just curiosity and a willingness to arrive. Wear comfortable clothing you can move in. All instruments and materials provided. Beneath the noise. A deeper listening. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

**Gemeinsam essen, entspannen & neue Leute kennenlernen 🍉 Ein entspanntes Picknick im Park, bei dem jede etwas Kleines mitbringt und wir gemeinsam eine schöne Zeit verbringen.** Beim Potluck geht es darum, Essen zu teilen, ins Gespräch zu kommen und neue Leute kennenzulernen- ganz locker und ohne Erwartungen. Ob selbstgemacht oder gekauft, Snack oder Getränk: Jede bringt einfach etwas mit, das sie gerne teilt. Perfekt für alle, die Lust auf frische Luft, gute Gespräche und ein unkompliziertes Treffen unter Frauen haben. Was dich erwartet: - ein gemeinsames Picknick im Park - entspannte Atmosphäre und neue Kontakte - leckeres Essen zum Teilen - Zeit zum Kennenlernen und Austauschen ❣️ **Bitte mitbringen: Eine Kleinigkeit zum Essen oder Trinken, die du gerne teilen möchtest.** **🙋‍♀️NEU HIER? Kein Problem!** Bei Bloumie kommen alle alleine(also bloß keine Scheu!) und viele sind zum ersten Mal dabei. Die Gruppen sind bewusst klein gehalten, immer moderiert und die Atmosphäre ist offen und entspannt, sodass man schnell Anschluss findet. **❗️Wichtige Änderung beim Anmeldeprozess** Unsere Community wächst aktuell auf verschiedenen Plattformen — deshalb werden alle Eventbuchungen ab sofort gebündelt über unsere eigene Plattform abgewickelt. Dort findest du immer den genauen Treffpunkt, Updates und alle wichtigen Informationen. Die Registrierung ist kostenlos und schnell erledigt: **[https://bloumie.app/login](https://bloumie.app/login)** Aktuell läuft alles über unsere Web-App. Eine App Store-Version folgt in den kommenden Wochen. **💰 Eventkosten** Einige Events sind kostenfrei, andere kostenpflichtig — je nach Aufwand, Organisation und Reservierungen vor Ort. Die Teilnahmegebühr hilft vor allem dabei, die Plätze verbindlich zu halten und die Events zuverlässig planen zu können. 🌷 **Dieses Event ist kostenlos.** Bitte beachte, dass nur die Anmeldung über unsere Webapp berücksichtig werden. **🎁 Zusätzliches Willkommens-Goodie** Als kleines Dankeschön für dein Interesse kannst du mit dem Rabattcode **YOUBLOOM** dein erstes kostenpflichtiges Event kostenlos buchen. Folge Bloumie gerne auch auf Instagram (@bloumie.app), um keine Events mehr zu verpassen. 🌸 Sende mir bei Fragen einfach eine Privatnachricht! :-) Liebe Grüße Joana 🌸

***“Terrible Frisbee – Fantastic People!”*** *Low Pressure. No intensity, Terrible Skills. Maximum Fun.* Are you unfit? Uncoordinated? Confused by frisbees? **CONGRATULATIONS, you’re perfect for this.** We a re a group of people who has no idea how to play ultimate frisbee, but want to have fun while trying! Join the worst game of frisbee ever attempted by the friendliest bunch in town. No pressure, no score, just chaotic joy. 🎯 **Expect:** * Frisbees flying in the wrong direction * Chaotic and weird running * Out-loud laughter * Very cool people doing very uncool moves 🚫 **Not welcome:** * Intense players * People who wants to show off their skills * Folks who want to win 🎒 Bring: comfy clothes and shoes, water, and your weirdest energy Instagram: https://www.instagram.com/landlsc/

**"I swear it's a sport! 🏸"** Let’s meet, play, and have fun! Our motto: **Sweet & Sweat!** ⚠️ **CRITICAL: RSVP & CONFIRMATION** * **First-Timers:** If it's your first time joining us, I will send you a **Direct Message** to confirm your attendance. **Please reply by Friday 1:00 PM**, or your spot will be released to the waiting list. * **Stay Alert:** Check your Meetup messages and comments regularly if you are on the main or waiting list. * **Update RSVP:** Sign out immediately if you can’t make it (even from the waiting list). * **Safety**: By registering, you acknowledge that you are participating at your own risk, and will be considerate for other players safety. *** 💰 **HOW TO JOIN & PAY** **Option 1: PayPal (€12)** 1. Sign up for the event. 2. **When to pay:** You can pay **immediately** upon signup or anytime **until Saturday evening**. 3. Link: [https://paypal.me/berlinhorizon](https://paypal.me/berlinhorizon) (**Use "Friends & Family" only!**) - Indicate your name and the event date please ! * *Note:* If you are on the **Waiting List**, do NOT pay until you are officially moved to the Main List. **Option 2: Cash (€12)** 1. Reply **'Cash'** to the RSVP question when signing up. 2. Pay in cash **on arrival** (Exact change only, please!). **Refund & Cancellation Policy:** * Guaranteed refund if you cancel **before Friday 1:00 PM** (48h notice). * Late cancellations (after Friday 1 PM) will still be required to pay. *** 🕒 **THE SCHEDULE** * **13:00:** Meet inside for introductions and registration. * **13:15:** Official court time starts *(some courts may open at 13:00 depending on availability, so **please be punctual** to maximize playtime!).* * **14:45:** End of play. * 🎁 **Bonus:** Your 10th session is **FREE**! (Paid upfront, then refunded later). *** 📍 **FACILITY & GEAR** **Location:** TiB 1848 e.V, Columbiadamm 111 (Near Tempelhofer Feld). **Equipment:** * *Racket*: Bring your own or rent one for €2. * *Shoes*: Must be **non-marking**, light-soled, and **never worn outside**. (Rental available for €2). * *Amenities*: Showers and lockers available. Sauna access depends on the club’s discretion. **Last but not least:** No worries about level, we play for fun above all! Looking forward to seeing you on the court! :)

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming.